<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5286068-colds-flus-sad-how-to-avoid-thanks-to-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25486408/75x75/c 75w, https://audioboom.com/i/25486408/150x150/c 150w, https://audioboom.com/i/25486408/300x300/c 300w, https://audioboom.com/i/25486408/600x600/c 600w, https://audioboom.com/i/25486408/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #464646; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25486408/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Colds, Flus &amp; SAD, how to avoid - thanks to Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s common at this time of year for us to catch a cold or flu, but if you&#39;re affected by SAD (seasonal affective disorder) this could also help you.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1479208021" data-format="short_date">Nov 15, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5286056-laser-eye-surgery-with-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25486349/75x75/c 75w, https://audioboom.com/i/25486349/150x150/c 150w, https://audioboom.com/i/25486349/300x300/c 300w, https://audioboom.com/i/25486349/600x600/c 600w, https://audioboom.com/i/25486349/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #694c58; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25486349/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Laser Eye Surgery - with Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re eyesight isn&#39;t what you&#39;d like it to be, have you considered laser eye surgery? Hear all about the latest technology available.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1479207836" data-format="short_date">Nov 15, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5259924-professional-tooth-whitening-with-roberts-harry-dental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25353949/75x75/c 75w, https://audioboom.com/i/25353949/150x150/c 150w, https://audioboom.com/i/25353949/300x300/c 300w, https://audioboom.com/i/25353949/600x600/c 600w, https://audioboom.com/i/25353949/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c3b3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25353949/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Professional tooth whitening - with Roberts Harry Dental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fancy whiter brighter teeth? We got our guinea pig Sally to go for some professional tooth whitening at Roberts Harry Dental to see how the treatment compared to other methods.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478623018" data-format="short_date">Nov 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5259831-one-warm-hug-of-an-answer-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25353485/75x75/c 75w, https://audioboom.com/i/25353485/150x150/c 150w, https://audioboom.com/i/25353485/300x300/c 300w, https://audioboom.com/i/25353485/600x600/c 600w, https://audioboom.com/i/25353485/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0d0ce; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25353485/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
One warm hug of an answer - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One simple step in the bathroom could be answer to many of your problems...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478621852" data-format="short_date">Nov 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5259789-12-weeks-to-change-your-life-week-4-nutrition-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25353272/75x75/c 75w, https://audioboom.com/i/25353272/150x150/c 150w, https://audioboom.com/i/25353272/300x300/c 300w, https://audioboom.com/i/25353272/600x600/c 600w, https://audioboom.com/i/25353272/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4a3e32; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25353272/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to Change Your Life - Week 4 - Nutrition 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Christopher Dean has been keeping a food diary, but what will Nuffield Health Harrogate say about what he&#39;s been eating?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478621232" data-format="short_date">Nov 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5259782-have-your-say-in-how-harrogate-hospital-is-run"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25353254/75x75/c 75w, https://audioboom.com/i/25353254/150x150/c 150w, https://audioboom.com/i/25353254/300x300/c 300w, https://audioboom.com/i/25353254/600x600/c 600w, https://audioboom.com/i/25353254/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2d2a2b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25353254/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Have your say in how Harrogate Hospital is run
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There is an opportunity right now for YOU to get involved in how Harrogate Hospital is run, including young people aged 13 to 19.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478621137" data-format="short_date">Nov 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5259763-movember-with-leeds-urology"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25353110/75x75/c 75w, https://audioboom.com/i/25353110/150x150/c 150w, https://audioboom.com/i/25353110/300x300/c 300w, https://audioboom.com/i/25353110/600x600/c 600w, https://audioboom.com/i/25353110/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefcfb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25353110/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Movember - with Leeds Urology 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What can you do for men’s health this Movember? For 30 days, champion the moustache and raise funds for men’s health. Listen to our chat with Oliver Kayes from Leeds Urology.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478620923" data-format="short_date">Nov 08, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5231959-12-weeks-to-change-your-life-week-3-nutrition-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25212620/75x75/c 75w, https://audioboom.com/i/25212620/150x150/c 150w, https://audioboom.com/i/25212620/300x300/c 300w, https://audioboom.com/i/25212620/600x600/c 600w, https://audioboom.com/i/25212620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7d7142; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25212620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to Change Your Life - Week 3 - Nutrition 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The key to good health and fitness is often nutrition. Christopher Dean is about to begin a food diary, but where will he slip up and how will it help?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478019537" data-format="short_date">Nov 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5231928-busting-myths-with-harrogate-hypnotherapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25212475/75x75/c 75w, https://audioboom.com/i/25212475/150x150/c 150w, https://audioboom.com/i/25212475/300x300/c 300w, https://audioboom.com/i/25212475/600x600/c 600w, https://audioboom.com/i/25212475/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a5b59; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25212475/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Busting Myths - with Harrogate Hypnotherapy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Heather and John from the clinic in the centre of Harrogate, bust some myths about hypnosis and hypnotherapy. If you’ve ever wondered what the difference between the two is, what it can do and whether it’s scary this is the show for you!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478019031" data-format="short_date">Nov 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5231918-change-your-skincare-for-winter-with-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25212420/75x75/c 75w, https://audioboom.com/i/25212420/150x150/c 150w, https://audioboom.com/i/25212420/300x300/c 300w, https://audioboom.com/i/25212420/600x600/c 600w, https://audioboom.com/i/25212420/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #272125; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25212420/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Change your skincare for Winter - with Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Did you know that during the colder months, our skin has different needs to normal. A change in your skincare regime is needed and Montpellier Beauty are going to let us into the secrets...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478018861" data-format="short_date">Nov 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5231911-the-gift-of-me-time-with-watkins-wright-hair-and-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25212387/75x75/c 75w, https://audioboom.com/i/25212387/150x150/c 150w, https://audioboom.com/i/25212387/300x300/c 300w, https://audioboom.com/i/25212387/600x600/c 600w, https://audioboom.com/i/25212387/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #573b41; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25212387/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The gift of &quot;Me Time&quot; - with Watkins-Wright Hair and Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can&#39;t think of the perfect gift this year? Why not give the gift of &quot;me time&quot; with a Watkins-Wright Hair and Beauty gift voucher!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478018730" data-format="short_date">Nov 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5231905-a-layout-change-with-added-benefits-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25212351/75x75/c 75w, https://audioboom.com/i/25212351/150x150/c 150w, https://audioboom.com/i/25212351/300x300/c 300w, https://audioboom.com/i/25212351/600x600/c 600w, https://audioboom.com/i/25212351/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0cdcd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25212351/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A layout change with added benefits - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When the seasons change do you rearrange the house? Well you should because it&#39;s also very good for your mental health!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478018587" data-format="short_date">Nov 01, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5204350-12-weeks-to-change-your-life-week-2-personal-training"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25077219/75x75/c 75w, https://audioboom.com/i/25077219/150x150/c 150w, https://audioboom.com/i/25077219/300x300/c 300w, https://audioboom.com/i/25077219/600x600/c 600w, https://audioboom.com/i/25077219/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #343434; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25077219/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to Change Your Life - Week 2 - Personal Training
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chris has been assessed and now the real work begins... But if you think losing weight means spending hours in a gym pounding away on a treadmill, you&#39;d be wrong, not at Nuffield!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1477408237" data-format="short_date">Oct 25, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5203680-is-your-hair-party-ready-with-watkins-wright-hair-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is your hair party ready? With Watkins-Wright Hair &amp; Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With the party season not far away have you considered the big questions... How will you do your hair? Watkins-Wright have some great tips for you whether you&#39;re your own hairdresser or are thinking of going all out with a professional stylist.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1477398204" data-format="short_date">Oct 25, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5203677-four-keys-to-health-with-nicky-snazell-the-pain-relief-centre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Four keys to health - with Nicky Snazell &amp; The Pain Relief Centre
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We chatted to Nicky Snazell about the 4 keys to being healthy and it’s more simple than you think!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1477398166" data-format="short_date">Oct 25, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5203596-acts-of-kindness-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Acts of Kindness - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When was the last time you did something for someone else? it could actually be good for your health to do so.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1477396971" data-format="short_date">Oct 25, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5203591-work-nights-and-matter-with-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25072049/75x75/c 75w, https://audioboom.com/i/25072049/150x150/c 150w, https://audioboom.com/i/25072049/300x300/c 300w, https://audioboom.com/i/25072049/600x600/c 600w, https://audioboom.com/i/25072049/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #090808; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25072049/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Work nights and matter - with Vida Healthcare
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The care industry is a 24 hour service and the staff who work at nighttime should be just as valued as those who work during the day. There are lots of opportunities with Vida right now and Bernadette explains why they&#39;re different to work for.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1477396925" data-format="short_date">Oct 25, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5178493-12-weeks-to-change-your-life-week-1-the-360-assessment"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25077224/75x75/c 75w, https://audioboom.com/i/25077224/150x150/c 150w, https://audioboom.com/i/25077224/300x300/c 300w, https://audioboom.com/i/25077224/600x600/c 600w, https://audioboom.com/i/25077224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fafaf9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25077224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks To Change Your Life - Week 1 - The 360 Assessment
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chris heads to Nuffield Harrogate to find out what his base fitness and wellbeing is as he embarks on a 12 week fitness challenge.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476812763" data-format="short_date">Oct 18, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5178483-need-to-lose-weight-fast-a-gp-tells-us-about-a-programme-that-could-help"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24943142/75x75/c 75w, https://audioboom.com/i/24943142/150x150/c 150w, https://audioboom.com/i/24943142/300x300/c 300w, https://audioboom.com/i/24943142/600x600/c 600w, https://audioboom.com/i/24943142/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #84867a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24943142/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Need to lose weight fast? A GP tells us about a programme that could help!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Alevere is a revolutionary weight loss programme that could help you shed the pounds and fast!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476812494" data-format="short_date">Oct 18, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5178460-harrogate-is-home-to-one-of-the-top-3-dispensing-opticians"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24943045/75x75/c 75w, https://audioboom.com/i/24943045/150x150/c 150w, https://audioboom.com/i/24943045/300x300/c 300w, https://audioboom.com/i/24943045/600x600/c 600w, https://audioboom.com/i/24943045/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbd9d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24943045/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Harrogate Is Home To One of The Top 3 Dispensing Opticians!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Sue Deal at Christopher Nixon Optomatrists to find out what makes her worth of the Dispensing Optician of the Year Award!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476812376" data-format="short_date">Oct 18, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5178453-do-you-get-travel-sick-this-could-help"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24943014/75x75/c 75w, https://audioboom.com/i/24943014/150x150/c 150w, https://audioboom.com/i/24943014/300x300/c 300w, https://audioboom.com/i/24943014/600x600/c 600w, https://audioboom.com/i/24943014/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4a4643; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24943014/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Do you get Travel Sick? This could help!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Quality Health Foods tackle travel sickness, bloating and spots! This could be answer you&#39;ve been looking for.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476812255" data-format="short_date">Oct 18, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5178446-don-t-sit-on-the-sidelines-the-weekly-wellbeing-with-bmi-the-duchy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24942989/75x75/c 75w, https://audioboom.com/i/24942989/150x150/c 150w, https://audioboom.com/i/24942989/300x300/c 300w, https://audioboom.com/i/24942989/600x600/c 600w, https://audioboom.com/i/24942989/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a4233; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24942989/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Don&#39;t Sit On The Sidelines! The Weekly Wellbeing with BMI The Duchy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Get more involved with life and feel good!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476812098" data-format="short_date">Oct 18, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5151388-value-the-good-things-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24805493/75x75/c 75w, https://audioboom.com/i/24805493/150x150/c 150w, https://audioboom.com/i/24805493/300x300/c 300w, https://audioboom.com/i/24805493/600x600/c 600w, https://audioboom.com/i/24805493/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5d5d5d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24805493/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Value the good things - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do we remember the bad things and forget about the good? Maybe we need to rethink that.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476195856" data-format="short_date">Oct 11, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5151379-welcome-to-vida-grange"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24807299/75x75/c 75w, https://audioboom.com/i/24807299/150x150/c 150w, https://audioboom.com/i/24807299/300x300/c 300w, https://audioboom.com/i/24807299/600x600/c 600w, https://audioboom.com/i/24807299/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a89b8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24807299/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Welcome to Vida Grange
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Vida Healthcare are proud to be opening their brand new care home for people living with dementia at the end of the year and wanted to show us around the new site.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476195740" data-format="short_date">Oct 11, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5151366-family-complete-thought-about-vasectomies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24805348/75x75/c 75w, https://audioboom.com/i/24805348/150x150/c 150w, https://audioboom.com/i/24805348/300x300/c 300w, https://audioboom.com/i/24805348/600x600/c 600w, https://audioboom.com/i/24805348/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #efe3d4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24805348/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Family complete? Thought about vasectomies? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Leeds Urology are busting some of the myths surrounding vasectomies. Got questions you&#39;ve always wanted the answer to? Doctor Oliver Hayes talks Vasectomy, fertility and making the right choice for you and your family on the Health and Wellbeing show.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1476195533" data-format="short_date">Oct 11, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5125908-international-older-persons-day-anchor-care-homes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24677869/75x75/c 75w, https://audioboom.com/i/24677869/150x150/c 150w, https://audioboom.com/i/24677869/300x300/c 300w, https://audioboom.com/i/24677869/600x600/c 600w, https://audioboom.com/i/24677869/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a17d5d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24677869/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
International Older Persons Day - Anchor Care homes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Celebrated on 1st October, we explore why Anchor feel it&#39;s so important to bring the community and older people together.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1475592837" data-format="short_date">Oct 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5125502-focus-on-success-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24675702/75x75/c 75w, https://audioboom.com/i/24675702/150x150/c 150w, https://audioboom.com/i/24675702/300x300/c 300w, https://audioboom.com/i/24675702/600x600/c 600w, https://audioboom.com/i/24675702/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7e7d6f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24675702/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Focus on success - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s tempting to focus on the negatives, but is that actually doing bad things for our mental health?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1475587566" data-format="short_date">Oct 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5125476-giving-up-smoking-tips-and-teeth-from-roberts-harry-dental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24675551/75x75/c 75w, https://audioboom.com/i/24675551/150x150/c 150w, https://audioboom.com/i/24675551/300x300/c 300w, https://audioboom.com/i/24675551/600x600/c 600w, https://audioboom.com/i/24675551/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a3b39; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24675551/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Giving up smoking? Tips and teeth from Roberts Harry Dental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As well as obvious health issues smoking is also damaging your teeth! Get some top tips for giving up this Stoptober and treat yourself to a smile revamp afterwards.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1475586944" data-format="short_date">Oct 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5098537-medicine-cabinet-must-have-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24534753/75x75/c 75w, https://audioboom.com/i/24534753/150x150/c 150w, https://audioboom.com/i/24534753/300x300/c 300w, https://audioboom.com/i/24534753/600x600/c 600w, https://audioboom.com/i/24534753/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c2a289; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24534753/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Medicine Cabinet MUST HAVE - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When you feel ill the last thing you want to do is rummage around in the pharmacy aisle, so make sure you&#39;re stocked up before the moment hits! What should you have in your medicine cabinet?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1474984986" data-format="short_date">Sep 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5097984-ipads-and-dementia-with-anchor-care-homes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24531875/75x75/c 75w, https://audioboom.com/i/24531875/150x150/c 150w, https://audioboom.com/i/24531875/300x300/c 300w, https://audioboom.com/i/24531875/600x600/c 600w, https://audioboom.com/i/24531875/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aeafbd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24531875/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ipads and Dementia - with Anchor Care Homes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ipads could help improve the lives of people living with dementia, and Anchor Care Homes are making the most of this. We went to Thornton-in-Craven to find out how its helping.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1474977409" data-format="short_date">Sep 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5097972-wear-and-tear-on-the-body-nicky-snazell-and-the-pain-relief-centre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24531788/75x75/c 75w, https://audioboom.com/i/24531788/150x150/c 150w, https://audioboom.com/i/24531788/300x300/c 300w, https://audioboom.com/i/24531788/600x600/c 600w, https://audioboom.com/i/24531788/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebfb6e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24531788/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Wear and tear on the body - Nicky Snazell and the Pain Relief Centre
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Every single body undergoes wear over the years, but if you&#39;re job involves heavy lifting you&#39;re more likely to suffer from pain. We met Elaine who is a Yorkshire farmer and was having a lot of trouble with her back and legs. Nicky Snazell managed to help her and we found out more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1474977040" data-format="short_date">Sep 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5071590-know-your-numbers-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24397946/75x75/c 75w, https://audioboom.com/i/24397946/150x150/c 150w, https://audioboom.com/i/24397946/300x300/c 300w, https://audioboom.com/i/24397946/600x600/c 600w, https://audioboom.com/i/24397946/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3d3d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24397946/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Know your numbers - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are cholesterol, blood pressure, heart rate and sugar levels that you should know.... but do you?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1474388179" data-format="short_date">Sep 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5071413-physiotherapy-at-bmi-the-duchy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24397047/75x75/c 75w, https://audioboom.com/i/24397047/150x150/c 150w, https://audioboom.com/i/24397047/300x300/c 300w, https://audioboom.com/i/24397047/600x600/c 600w, https://audioboom.com/i/24397047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f3565; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24397047/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Physiotherapy at BMI The Duchy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Find out all about #physiotherapy in #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1474385281" data-format="short_date">Sep 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5071412-busting-the-tv-health-myths-with-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24397049/75x75/c 75w, https://audioboom.com/i/24397049/150x150/c 150w, https://audioboom.com/i/24397049/300x300/c 300w, https://audioboom.com/i/24397049/600x600/c 600w, https://audioboom.com/i/24397049/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c9c9c9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24397049/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Busting the TV Health myths with Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There&#39;s been some TV and press coverage of eye health and medical marijuana lately, so we invited the expert in to bust some myths. Enter Linda Le Floch from Quality Health Foods.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1474385280" data-format="short_date">Sep 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5043354-macular-holes-and-sunshine-in-cars-christopher-nixon-answers-your-eye-questions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24260340/75x75/c 75w, https://audioboom.com/i/24260340/150x150/c 150w, https://audioboom.com/i/24260340/300x300/c 300w, https://audioboom.com/i/24260340/600x600/c 600w, https://audioboom.com/i/24260340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #858885; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24260340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macular Holes and Sunshine in Cars - Christopher Nixon answers your Eye Questions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chris Nixon, #Starbeck #Optician, answers your questions about everything eyecare, eye wear and eye health. What is a macular hole and how can the sun in the car be bad for your kids?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1473780967" data-format="short_date">Sep 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5043353-braces-don-t-have-to-be-bad-invisalign-at-roberts-harry-dental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24260363/75x75/c 75w, https://audioboom.com/i/24260363/150x150/c 150w, https://audioboom.com/i/24260363/300x300/c 300w, https://audioboom.com/i/24260363/600x600/c 600w, https://audioboom.com/i/24260363/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a19fa2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24260363/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Braces Don&#39;t Have To Be Bad! Invisalign at Roberts Harry Dental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Getting Invisalign braces can seem daunting, particuarly if you hate have impressions taken, but with brand new scanner in place we thought we&#39;d give it a go so we sent Christopher Dean.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1473780966" data-format="short_date">Sep 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5017203-facts-about-facials-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24132902/75x75/c 75w, https://audioboom.com/i/24132902/150x150/c 150w, https://audioboom.com/i/24132902/300x300/c 300w, https://audioboom.com/i/24132902/600x600/c 600w, https://audioboom.com/i/24132902/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7a183; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24132902/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Facts about Facials - Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When was the last time you had a facial? If you think they&#39;re only for trips to a spa, think again. Montpellier Beauty explain why they should really a regular addition to your skin care routine.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1473181483" data-format="short_date">Sep 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5017182-willy-worries-and-penis-problems-advice-from-our-men-s-health-expert-from-leeds-urology-partner"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24132791/75x75/c 75w, https://audioboom.com/i/24132791/150x150/c 150w, https://audioboom.com/i/24132791/300x300/c 300w, https://audioboom.com/i/24132791/600x600/c 600w, https://audioboom.com/i/24132791/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6c5342; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24132791/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Willy Worries and Penis Problems - Advice from our Men&#39;s Health Expert from Leeds Urology Partnership
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Men don&#39;t like to talk about their private parts, but their health is incredibly important. Our very own men&#39;s health expert Oliver Kayes from #Leeds Urology at #Harrogate hospital give advice on everything private parts.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1473180895" data-format="short_date">Sep 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5017150-when-it-comes-to-sleep-is-it-quantity-or-quality-the-weekly-wellbeing-with-bmi-the-duchy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24132599/75x75/c 75w, https://audioboom.com/i/24132599/150x150/c 150w, https://audioboom.com/i/24132599/300x300/c 300w, https://audioboom.com/i/24132599/600x600/c 600w, https://audioboom.com/i/24132599/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #514021; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24132599/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
When it comes to sleep is it Quantity or Quality? The Weekly Wellbeing with BMI The Duchy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Get tiredness tips to help you feel better this week.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1473180670" data-format="short_date">Sep 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5017149-is-your-man-s-mane-under-control-watkins-wright-hairdressing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24132638/75x75/c 75w, https://audioboom.com/i/24132638/150x150/c 150w, https://audioboom.com/i/24132638/300x300/c 300w, https://audioboom.com/i/24132638/600x600/c 600w, https://audioboom.com/i/24132638/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24132638/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Your Man&#39;s Mane Under Control? Watkins Wright Hairdressing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What are the latest trends in men&#39;s hair? What&#39;s the best way to tackle a receeding hairline and what&#39;s hot and what&#39;s not? Watkins Wright&#39;s expert barber tells us all from their #Thirsk salon.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1473180668" data-format="short_date">Sep 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4991903-combat-email-stress-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24007846/75x75/c 75w, https://audioboom.com/i/24007846/150x150/c 150w, https://audioboom.com/i/24007846/300x300/c 300w, https://audioboom.com/i/24007846/600x600/c 600w, https://audioboom.com/i/24007846/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #30649e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24007846/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Combat email stress! Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This #weeklywellbeing is all linked to your online stress! Combat it with the four D&#39;s. #BMI #TheDuchyHospital
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1472572183" data-format="short_date">Aug 30, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4991872-sugar-in-your-tea-think-about-your-teeth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24007724/75x75/c 75w, https://audioboom.com/i/24007724/150x150/c 150w, https://audioboom.com/i/24007724/300x300/c 300w, https://audioboom.com/i/24007724/600x600/c 600w, https://audioboom.com/i/24007724/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #28150d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24007724/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sugar in your tea? Think about your teeth!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hear what sugar is actually doing to your teeth...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1472572093" data-format="short_date">Aug 30, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4991829-shoulders-and-elbows-with-mr-talbot-at-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24007522/75x75/c 75w, https://audioboom.com/i/24007522/150x150/c 150w, https://audioboom.com/i/24007522/300x300/c 300w, https://audioboom.com/i/24007522/600x600/c 600w, https://audioboom.com/i/24007522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #121212; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24007522/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Shoulders and Elbows with Mr Talbot at BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you suffer with tennis elbow, or think you could do with a should replacement, Mr Talbot might be the man for you! #BMI #TheDuchyHospital
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1472571973" data-format="short_date">Aug 30, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4991786-beryl-talks-about-her-experience-with-nicky-snazell-and-the-pain-relief-clinic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24024463/75x75/c 75w, https://audioboom.com/i/24024463/150x150/c 150w, https://audioboom.com/i/24024463/300x300/c 300w, https://audioboom.com/i/24024463/600x600/c 600w, https://audioboom.com/i/24024463/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24024463/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beryl talks about her experience - with Nicky Snazell and the Pain Relief Clinic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
85 year old Beryl talks about her pain and how her visits to see Nicky Snazell and the Pain Relief Clinic have affected her life.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1472571825" data-format="short_date">Aug 30, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4964060-healthy-hula-hooping-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23872063/75x75/c 75w, https://audioboom.com/i/23872063/150x150/c 150w, https://audioboom.com/i/23872063/300x300/c 300w, https://audioboom.com/i/23872063/600x600/c 600w, https://audioboom.com/i/23872063/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4d503d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23872063/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Hula Hooping - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;ve got one for the #kids, but how about using it for you? #hulahoop #weeklywellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471955440" data-format="short_date">Aug 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4964041-ibs-and-varicose-veins-with-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23871962/75x75/c 75w, https://audioboom.com/i/23871962/150x150/c 150w, https://audioboom.com/i/23871962/300x300/c 300w, https://audioboom.com/i/23871962/600x600/c 600w, https://audioboom.com/i/23871962/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4d473d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23871962/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IBS and Varicose Veins - with Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Struggle with #IBS or #varicoseveins? Hear from #QualityHealthFoods about how you can make it better.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471955247" data-format="short_date">Aug 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4964016-care-career-progression-with-vida"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23871804/75x75/c 75w, https://audioboom.com/i/23871804/150x150/c 150w, https://audioboom.com/i/23871804/300x300/c 300w, https://audioboom.com/i/23871804/600x600/c 600w, https://audioboom.com/i/23871804/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b68e9b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23871804/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Care Career Progression - with Vida
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Take a trip to #VidaHall to discover not only fantastic #care for people with #dementia but also fantastic care of their ever progressing #staff. #VidaGrange #Vida
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471954908" data-format="short_date">Aug 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4963909-problematic-prostates-with-leeds-urology"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23875634/75x75/c 75w, https://audioboom.com/i/23875634/150x150/c 150w, https://audioboom.com/i/23875634/300x300/c 300w, https://audioboom.com/i/23875634/600x600/c 600w, https://audioboom.com/i/23875634/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23875634/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Problematic Prostates - with Leeds Urology
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The #prostate can sometimes cause a few problems in a #mans life, and it&#39;s important to understand what it is and what you should be doing about it. #LeedsUrology and Dr Oliver Kayes talk to Beth and give us some answers.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471953032" data-format="short_date">Aug 23, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4938411-eating-alfresco-can-be-dangerous-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23748707/75x75/c 75w, https://audioboom.com/i/23748707/150x150/c 150w, https://audioboom.com/i/23748707/300x300/c 300w, https://audioboom.com/i/23748707/600x600/c 600w, https://audioboom.com/i/23748707/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4c6128; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23748707/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Eating Alfresco can be dangerous - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Make sure you&#39;re taking all the right precautions when it&#39;s #picnic or #BBQ time! #WeeklyWellbeing with #BMI #TheDuchyHospital #healthandwellbeing #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471346927" data-format="short_date">Aug 16, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4938397-attention-psoriasis-sufferers-with-ch4-embarrassing-bodies-doctor"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23748649/75x75/c 75w, https://audioboom.com/i/23748649/150x150/c 150w, https://audioboom.com/i/23748649/300x300/c 300w, https://audioboom.com/i/23748649/600x600/c 600w, https://audioboom.com/i/23748649/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cf6a50; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23748649/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Attention Psoriasis Sufferers with Ch4 Embarrassing Bodies Doctor
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr Dawn Harper from Channel 4&#39;s #EmbarrassingBodies talks about #psoriasis and how it&#39;s affecting millions of people. #summertimeblues #strayfm #healthandwellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471346601" data-format="short_date">Aug 16, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="replace" target="audio_clips_pagination"><template><turbo-frame loading="lazy" id="audio_clips_pagination" src="/channels/4644261-the-health-wellbeing-show.turbo_stream?page=11"><div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div class="visually-hidden">
<a href="/channels/4644261-the-health-wellbeing-show?page=11">next page</a>
</div>
</turbo-frame></template></turbo-stream>
