<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4938378-how-can-they-help-you-change-mobility"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23753893/75x75/c 75w, https://audioboom.com/i/23753893/150x150/c 150w, https://audioboom.com/i/23753893/300x300/c 300w, https://audioboom.com/i/23753893/600x600/c 600w, https://audioboom.com/i/23753893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #172258; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23753893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How can they help you - Change Mobility
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From #scooters and #recliners, to #wheelchairs to #stairlifts, #ChangeMobility on Kings Road in #Harrogate can help with all sorts of #mobility issues and loads more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471346143" data-format="short_date">Aug 16, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4938360-meet-your-thirsk-hairdresser-with-watkins-wright-hairdressing-and-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23748442/75x75/c 75w, https://audioboom.com/i/23748442/150x150/c 150w, https://audioboom.com/i/23748442/300x300/c 300w, https://audioboom.com/i/23748442/600x600/c 600w, https://audioboom.com/i/23748442/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b403c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23748442/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meet your Thirsk hairdresser - with Watkins Wright Hairdressing and Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s the biggest team of the lot - #Thirsk! When it comes to #hair and #beauty we just love a trip to #WatkinsWright. #HealthandWellbeing #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1471345831" data-format="short_date">Aug 16, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4915526-keep-cool-this-summer-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23636951/75x75/c 75w, https://audioboom.com/i/23636951/150x150/c 150w, https://audioboom.com/i/23636951/300x300/c 300w, https://audioboom.com/i/23636951/600x600/c 600w, https://audioboom.com/i/23636951/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c8ced1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23636951/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Keep cool this Summer - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are lots of ways that people have been staying cool this #August but here is another tip for you. #WeeklyWellbeing #BMI #DuchyHospital #Harrogate #Summer
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1470756501" data-format="short_date">Aug 09, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4915490-fixing-squints-with-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23636767/75x75/c 75w, https://audioboom.com/i/23636767/150x150/c 150w, https://audioboom.com/i/23636767/300x300/c 300w, https://audioboom.com/i/23636767/600x600/c 600w, https://audioboom.com/i/23636767/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a0725d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23636767/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fixing Squints - with Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
#Squints can affect both adults and children, but they don&#39;t need to last forever. #ChristopherNixon #Harrogate #optometrist can help. Hear&#39;s how...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1470756276" data-format="short_date">Aug 09, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4915483-the-stonham-community-cafe-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23636743/75x75/c 75w, https://audioboom.com/i/23636743/150x150/c 150w, https://audioboom.com/i/23636743/300x300/c 300w, https://audioboom.com/i/23636743/600x600/c 600w, https://audioboom.com/i/23636743/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a2c25; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23636743/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Stonham Community Cafe in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The #community #cafe in #Harrogate which is run by #Stonham helps people from all walks of life giving them the chance to not only have a chat over a cup of tea, but also provides #volunteering opportunities. Beth Parsons took a trip to the cafe to find out more. #StrayFM #MentalHealth
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1470756058" data-format="short_date">Aug 09, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4889102-switch-off-at-bedtime-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23508630/75x75/c 75w, https://audioboom.com/i/23508630/150x150/c 150w, https://audioboom.com/i/23508630/300x300/c 300w, https://audioboom.com/i/23508630/600x600/c 600w, https://audioboom.com/i/23508630/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadadb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23508630/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Switch off at bedtime - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Very few of us have a good routine to get into the right mood for #sleep at #bedtime, but there are some steps you can take to help. Hear it on the #WeeklyWellbeing with #BMI #TheDuchyHospital. #Harrogate #healthandwellbeing #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1470152628" data-format="short_date">Aug 02, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4889030-fancy-implants-with-roberts-harry-dental-clinic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23508145/75x75/c 75w, https://audioboom.com/i/23508145/150x150/c 150w, https://audioboom.com/i/23508145/300x300/c 300w, https://audioboom.com/i/23508145/600x600/c 600w, https://audioboom.com/i/23508145/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #895464; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23508145/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fancy implants? - with Roberts Harry Dental Clinic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet the new #implant #expert from #RobertsHarryDental who can help give you confidence with a new #smile. #healthandwellbeing #StrayFM #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1470152281" data-format="short_date">Aug 02, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4888952-protect-your-skin-before-you-even-board-the-plane-with-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23507826/75x75/c 75w, https://audioboom.com/i/23507826/150x150/c 150w, https://audioboom.com/i/23507826/300x300/c 300w, https://audioboom.com/i/23507826/600x600/c 600w, https://audioboom.com/i/23507826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daa593; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23507826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Protect your skin before you even board the plane - with Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all know to take care of our #skin on #holiday, but did you know there are things you can do to help it before you even set off? Find out more with #MontpellierBeauty. #healthandwellbeing #StrayFM #Harrogate #Montpellier
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1470151821" data-format="short_date">Aug 02, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4862670-the-painkillers-didn-t-work-how-nicky-snazell-helped-relieve-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22821859/75x75/c 75w, https://audioboom.com/i/22821859/150x150/c 150w, https://audioboom.com/i/22821859/300x300/c 300w, https://audioboom.com/i/22821859/600x600/c 600w, https://audioboom.com/i/22821859/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #919486; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22821859/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 &quot;The Painkillers Didn&#39;t Work&quot; - How Nicky Snazell helped relieve pain.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet John, who was suffering with #pain before he met Nicky Snazell at her Pain Relief Clinic. Hear his story...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1469544070" data-format="short_date">Jul 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4862432-demystifying-dementia-take-a-tour-of-vida-hall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23368766/75x75/c 75w, https://audioboom.com/i/23368766/150x150/c 150w, https://audioboom.com/i/23368766/300x300/c 300w, https://audioboom.com/i/23368766/600x600/c 600w, https://audioboom.com/i/23368766/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1d1d1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23368766/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Demystifying Dementia - Take a Tour of Vida Hall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Not only is Vida Hall a fantastic #dementia #carehome in #Starbeck #Harrogate it&#39;s also a fantastic place to work. Come with us on a tour!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1469540545" data-format="short_date">Jul 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4862422-family-dinnertime-is-the-best-time-the-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23368684/75x75/c 75w, https://audioboom.com/i/23368684/150x150/c 150w, https://audioboom.com/i/23368684/300x300/c 300w, https://audioboom.com/i/23368684/600x600/c 600w, https://audioboom.com/i/23368684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d8b83; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23368684/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Family Dinnertime is the Best Time - The Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feel good for the next 7 days with the Weekly #Wellbeing. This week it&#39;s all about the importance of #eating together as a #family
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1469540278" data-format="short_date">Jul 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4836049-do-it-standing-up-it-s-much-better-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23230498/75x75/c 75w, https://audioboom.com/i/23230498/150x150/c 150w, https://audioboom.com/i/23230498/300x300/c 300w, https://audioboom.com/i/23230498/600x600/c 600w, https://audioboom.com/i/23230498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262f24; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23230498/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Do it standing up, it&#39;s much better - Weekly Wellbeing with BMI the Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why should we #standup more? Hear all about it with #BMI #TheDuchyHospital on the #WeeklyWellbeing. #StrayFM #healthandwellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468934113" data-format="short_date">Jul 19, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4836047-are-pregnancy-vitamins-a-waste-of-time-with-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23230116/75x75/c 75w, https://audioboom.com/i/23230116/150x150/c 150w, https://audioboom.com/i/23230116/300x300/c 300w, https://audioboom.com/i/23230116/600x600/c 600w, https://audioboom.com/i/23230116/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dcb7a1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23230116/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are pregnancy vitamins a waste of time? - with Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re #expecting, you might be taking a medley of #multivitamins suitable for #pregnancy, but are you wasting your time and money? #QualityHealthFoods help answer the question. #QHF #pregnant #mumtobe #Harrogate #StrayFM #healthandwellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468933980" data-format="short_date">Jul 19, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4836030-the-dreaded-air-puff-test-with-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23228660/75x75/c 75w, https://audioboom.com/i/23228660/150x150/c 150w, https://audioboom.com/i/23228660/300x300/c 300w, https://audioboom.com/i/23228660/600x600/c 600w, https://audioboom.com/i/23228660/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d8e7d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23228660/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The dreaded air puff test - with Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re a #glasses wearer, you might be familiar with the #airpufftest. But why? #ChristopherNixon tells us more about it and helps put us at ease! #ChrisNixon #StrayFM #eyetest #eye #healthandwellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468933687" data-format="short_date">Jul 19, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4835773-how-old-should-you-be-when-you-downsize-with-anchor"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23228589/75x75/c 75w, https://audioboom.com/i/23228589/150x150/c 150w, https://audioboom.com/i/23228589/300x300/c 300w, https://audioboom.com/i/23228589/600x600/c 600w, https://audioboom.com/i/23228589/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #37392a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23228589/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How old should you be when you downsize - with Anchor
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are lots of reasons why #downsizing is better done sooner rather than later, but you should hear how the people from #TheLaureates in #Guiseley feel about the big move. #AnchorCare #StrayFM #healthandwellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468930008" data-format="short_date">Jul 19, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4810169-take-a-break-the-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23095913/75x75/c 75w, https://audioboom.com/i/23095913/150x150/c 150w, https://audioboom.com/i/23095913/300x300/c 300w, https://audioboom.com/i/23095913/600x600/c 600w, https://audioboom.com/i/23095913/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #988886; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23095913/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Take A Break - the Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your weekly #wellbeing fix. And this one involves a bit of #rest!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468334083" data-format="short_date">Jul 12, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4810167-meet-the-new-faces-at-roberts-harry-dental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23095917/75x75/c 75w, https://audioboom.com/i/23095917/150x150/c 150w, https://audioboom.com/i/23095917/300x300/c 300w, https://audioboom.com/i/23095917/600x600/c 600w, https://audioboom.com/i/23095917/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4f4f4f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23095917/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meet the New Faces at Roberts Harry Dental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are some new team members at #Harrogate #dental practice Roberts Harry. So lets meet them!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468334083" data-format="short_date">Jul 12, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4810166-tune-up-like-a-pro-athlete-with-sara-pugh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23095919/75x75/c 75w, https://audioboom.com/i/23095919/150x150/c 150w, https://audioboom.com/i/23095919/300x300/c 300w, https://audioboom.com/i/23095919/600x600/c 600w, https://audioboom.com/i/23095919/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #96cdfe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23095919/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tune Up Like A Pro Athlete with Sara Pugh
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can you get the #vision of Andy Murray or the #balance of Louis Smith? You might with some decent #training of your inner ear and #eyes! Sara Pugh explains how your body works and how you can train it!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468334082" data-format="short_date">Jul 12, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4783913-can-you-afford-private-healthcare-we-find-out-at-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22954914/75x75/c 75w, https://audioboom.com/i/22954914/150x150/c 150w, https://audioboom.com/i/22954914/300x300/c 300w, https://audioboom.com/i/22954914/600x600/c 600w, https://audioboom.com/i/22954914/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bab9bc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22954914/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Can You Afford Private Healthcare? We Find Out at The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you think #private #healthcare is beyond your means? Does not having #health #insurance mean you can&#39;t do it? What can you expect if you do go private?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467725097" data-format="short_date">Jul 05, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4783876-set-a-challenge-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22954735/75x75/c 75w, https://audioboom.com/i/22954735/150x150/c 150w, https://audioboom.com/i/22954735/300x300/c 300w, https://audioboom.com/i/22954735/600x600/c 600w, https://audioboom.com/i/22954735/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a3a3c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22954735/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Set a challenge - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is setting yourself a #challenge good or bad for you? Find out with the #weeklywellbeing from #BMI #TheDuchyHospital #harrogate #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467724485" data-format="short_date">Jul 05, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4783858-let-s-go-to-kirkbymoorside-with-watkins-wright-hairdressers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22954598/75x75/c 75w, https://audioboom.com/i/22954598/150x150/c 150w, https://audioboom.com/i/22954598/300x300/c 300w, https://audioboom.com/i/22954598/600x600/c 600w, https://audioboom.com/i/22954598/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4f4542; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22954598/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Let&#39;s go to Kirkbymoorside - with Watkins-Wright Hairdressers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This month we&#39;re talking special open nights at #Kirkbymoorside #WatkinsWright #Hairdressing #healthandwellbeing #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467724279" data-format="short_date">Jul 05, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4783830-what-makes-your-skin-age-most-with-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22954277/75x75/c 75w, https://audioboom.com/i/22954277/150x150/c 150w, https://audioboom.com/i/22954277/300x300/c 300w, https://audioboom.com/i/22954277/600x600/c 600w, https://audioboom.com/i/22954277/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfaf98; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22954277/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What makes your skin age most - with Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all wait months for the #sun to come out, but actually it can be very damaging for our #skin. We spoke to Judy Robson at #MontpellierBeauty.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467724026" data-format="short_date">Jul 05, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4757122-can-nice-smells-and-sounds-make-you-feel-better-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22815718/75x75/c 75w, https://audioboom.com/i/22815718/150x150/c 150w, https://audioboom.com/i/22815718/300x300/c 300w, https://audioboom.com/i/22815718/600x600/c 600w, https://audioboom.com/i/22815718/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22815718/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Can nice smells and sounds make you feel better? Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is there value in surrounding yourself with postive #scents and #sounds? Hear the answer on this weeks #WeeklyWellbeing with #BMITheDuchyHospital. #StrayFM #Healthandwellbeing #BMI #senses #smell
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467117022" data-format="short_date">Jun 28, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4757115-glenys-and-her-stairlift-with-platinum-stairlift"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22815629/75x75/c 75w, https://audioboom.com/i/22815629/150x150/c 150w, https://audioboom.com/i/22815629/300x300/c 300w, https://audioboom.com/i/22815629/600x600/c 600w, https://audioboom.com/i/22815629/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3d0ce; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22815629/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Glenys and her stairlift - with Platinum Stairlift
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Could you benefit from a #PlatinumStairlift as much as Glenys from #Keighley does? Hear why she got one as a precautionary measure and why she likes it so much. #StrayFM #healthandwellbeing #arthritis #stairlift
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467116846" data-format="short_date">Jun 28, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4757106-in-pain-take-a-tour-around-the-pain-relief-centre-with-nicky-snazell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22821859/75x75/c 75w, https://audioboom.com/i/22821859/150x150/c 150w, https://audioboom.com/i/22821859/300x300/c 300w, https://audioboom.com/i/22821859/600x600/c 600w, https://audioboom.com/i/22821859/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #919486; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22821859/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Pain? Take a tour around the Pain Relief Centre - with Nicky Snazell
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Award winning #NickySnazell has helped countless people in #pain, and we take a tour around her #Harrogate branch of the #PainReliefCentre near #Follifoot to see how she helps others. #healthandwellbeing #StrayFM #MRT
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467116582" data-format="short_date">Jun 28, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4757099-get-fit-with-the-tuffit-with-fit-for-keeps"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22815442/75x75/c 75w, https://audioboom.com/i/22815442/150x150/c 150w, https://audioboom.com/i/22815442/300x300/c 300w, https://audioboom.com/i/22815442/600x600/c 600w, https://audioboom.com/i/22815442/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3ba8e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22815442/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Get fit with the Tuffit - with Fit for Keeps
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There is a revolutionary new piece of fitness equipment and it&#39;s called the #Tuffit! It could change your #exercise routine completely and is particularly helpful for busy working mums. Hear from Sarah and Jenny from #FitForKeeps all about it and how they got started, #Harrogate #healthandwellbeing #StrayFM #fitness
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1467116378" data-format="short_date">Jun 28, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4732935-welcome-to-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22688848/75x75/c 75w, https://audioboom.com/i/22688848/150x150/c 150w, https://audioboom.com/i/22688848/300x300/c 300w, https://audioboom.com/i/22688848/600x600/c 600w, https://audioboom.com/i/22688848/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c6aa9b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22688848/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Welcome to Montpellier Beauty
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466594703" data-format="short_date">Jun 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4728686-are-you-a-chatterbox-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22666888/75x75/c 75w, https://audioboom.com/i/22666888/150x150/c 150w, https://audioboom.com/i/22666888/300x300/c 300w, https://audioboom.com/i/22666888/600x600/c 600w, https://audioboom.com/i/22666888/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b4bbc2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22666888/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are you a chatterbox? - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Did you know small talk is good for you! #BMI #TheDuchyHospital tells us why... #WeeklyWellbeing #StrayFM #HealthandWellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466516653" data-format="short_date">Jun 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4728671-the-gift-of-life-mark-smith-talks-organ-donation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22666795/75x75/c 75w, https://audioboom.com/i/22666795/150x150/c 150w, https://audioboom.com/i/22666795/300x300/c 300w, https://audioboom.com/i/22666795/600x600/c 600w, https://audioboom.com/i/22666795/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7b7265; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22666795/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The gift of life - Mark Smith talks organ donation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Winner of the #bravery award at this years #StrayFM #LocalHeroAwards, Mark Smith tells his story of receiving a double #organtransplant, climbing incredible heights for charity and says why he believes #OrganDonation is the best gift you can give. #HealthandWellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466516466" data-format="short_date">Jun 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4728650-hairdressers-in-knaresborough-with-watkins-wright"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22666657/75x75/c 75w, https://audioboom.com/i/22666657/150x150/c 150w, https://audioboom.com/i/22666657/300x300/c 300w, https://audioboom.com/i/22666657/600x600/c 600w, https://audioboom.com/i/22666657/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #514844; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22666657/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hairdressers in Knaresborough - with Watkins-Wright
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Let&#39;s meet the #Knaresborough team! From wedding hair, to photography shoots, these #stylists have it all. Find out why they&#39;re a great option for a trim, a colour or a special occasion! #WatkinsWright #Hairdressers #HealthandWellbeing #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466516259" data-format="short_date">Jun 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4728642-innovative-dementia-care-with-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22666553/75x75/c 75w, https://audioboom.com/i/22666553/150x150/c 150w, https://audioboom.com/i/22666553/300x300/c 300w, https://audioboom.com/i/22666553/600x600/c 600w, https://audioboom.com/i/22666553/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #30261c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22666553/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Innovative Dementia Care - with Vida Healthcare
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bernadette and Theresa from #Vida talking about creative #arts, #dementia and what #innovation means to them. #VidaHealthcare #Harrogate #Starback #HealthandWellbeing #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466515988" data-format="short_date">Jun 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4728613-summer-health-problems-answered-with-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22666489/75x75/c 75w, https://audioboom.com/i/22666489/150x150/c 150w, https://audioboom.com/i/22666489/300x300/c 300w, https://audioboom.com/i/22666489/600x600/c 600w, https://audioboom.com/i/22666489/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c8bab0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22666489/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Summer health problems answered! - with Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From #sunburn, to #mosquito bites, Linda from #QualityHealthFoods is here to answer your questions. #Harrogate #StrayFM #HealthandWellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466515738" data-format="short_date">Jun 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4723451-what-is-quality-dementia-care-with-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22639678/75x75/c 75w, https://audioboom.com/i/22639678/150x150/c 150w, https://audioboom.com/i/22639678/300x300/c 300w, https://audioboom.com/i/22639678/600x600/c 600w, https://audioboom.com/i/22639678/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3a188; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22639678/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What is quality dementia care? - with Vida Healthcare
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466428047" data-format="short_date">Jun 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4723445-what-is-dementia-with-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22639637/75x75/c 75w, https://audioboom.com/i/22639637/150x150/c 150w, https://audioboom.com/i/22639637/300x300/c 300w, https://audioboom.com/i/22639637/600x600/c 600w, https://audioboom.com/i/22639637/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a07065; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22639637/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What is dementia - with Vida Healthcare
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466427912" data-format="short_date">Jun 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4694484-know-your-number-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22495194/75x75/c 75w, https://audioboom.com/i/22495194/150x150/c 150w, https://audioboom.com/i/22495194/300x300/c 300w, https://audioboom.com/i/22495194/600x600/c 600w, https://audioboom.com/i/22495194/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfcfcf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22495194/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Know your number - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you know your #bloodpressure? Do you know your #heartrate? Do you know how your #cholestrol is doing? If not, why not! Get number smart with #BMITheDuchyHospital. #BMI #StrayFM #HealthandWellbeing #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1465916513" data-format="short_date">Jun 14, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4694474-10-your-first-appointment-with-paintbox-nails-and-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22495544/75x75/c 75w, https://audioboom.com/i/22495544/150x150/c 150w, https://audioboom.com/i/22495544/300x300/c 300w, https://audioboom.com/i/22495544/600x600/c 600w, https://audioboom.com/i/22495544/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dc8b65; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22495544/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
10% your first appointment - with Paintbox Nails and Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We hear about #PaintboxNailsandBeauty every week on the #HealthandWellbeing show but this week they are a special guest on the show, and we hear from Sarah about what&#39;s on offer! #Harrogate #StrayFM #Paintbox
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1465916251" data-format="short_date">Jun 14, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4694463-happy-35th-birthday-with-christopher-nixon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22495677/75x75/c 75w, https://audioboom.com/i/22495677/150x150/c 150w, https://audioboom.com/i/22495677/300x300/c 300w, https://audioboom.com/i/22495677/600x600/c 600w, https://audioboom.com/i/22495677/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #281c17; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22495677/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Happy 35th Birthday - with Christopher Nixon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s time to #party and celebrate 35 years of #ChristopherNixon. We heard from the #optometrist and customers about why to expect another 35 years in business. #opticians #StrayFM #HealthandWellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1465916071" data-format="short_date">Jun 14, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4694458-care-home-open-day-with-anchor-care-homes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22494983/75x75/c 75w, https://audioboom.com/i/22494983/150x150/c 150w, https://audioboom.com/i/22494983/300x300/c 300w, https://audioboom.com/i/22494983/600x600/c 600w, https://audioboom.com/i/22494983/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a19385; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22494983/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Care Home Open Day - with Anchor Care Homes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This Friday is Care Home Open Day and all over the country you have the chance to have a look inside an #AnchorCareHome. Banish the myths and experience #Anchor. We took a visit to #PrimroseCourt in #Guiseley where they were having a party for the #Queen at the time. #StrayFM #HealthandWellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1465915914" data-format="short_date">Jun 14, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4664888-join-the-elite-train-your-vision-balance-with-sara-pugh-neurotherapist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22358791/75x75/c 75w, https://audioboom.com/i/22358791/150x150/c 150w, https://audioboom.com/i/22358791/300x300/c 300w, https://audioboom.com/i/22358791/600x600/c 600w, https://audioboom.com/i/22358791/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a17f77; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22358791/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Join The Elite - Train Your Vision &amp; Balance with Sara Pugh Neurotherapist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Elite sports people have top quality #vision and #balance, but training those skills is for everyone! Resident Neurotherapist Sara Pugh explains why and what you can do to make the most of yours!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1465312141" data-format="short_date">Jun 07, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4664887-simplifying-skincare-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22341292/75x75/c 75w, https://audioboom.com/i/22341292/150x150/c 150w, https://audioboom.com/i/22341292/300x300/c 300w, https://audioboom.com/i/22341292/600x600/c 600w, https://audioboom.com/i/22341292/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #675155; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22341292/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Simplifying Skincare - Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There&#39;s a #science to #skincare, but it doesn&#39;t need to be scary. #Harrogate&#39;s Montpellier Beauty can simplify everything so that you have better skin for longer. Here, Judy demonstrates her LED and ultrasound genesis facial.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1465312140" data-format="short_date">Jun 07, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4663606-use-protection-in-the-sun-the-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22334247/75x75/c 75w, https://audioboom.com/i/22334247/150x150/c 150w, https://audioboom.com/i/22334247/300x300/c 300w, https://audioboom.com/i/22334247/600x600/c 600w, https://audioboom.com/i/22334247/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #90976d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22334247/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Use Protection... In the Sun - The Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your weekly #Wellbeing tip gets you ready for the #Yorkshire #sunshine!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1465289923" data-format="short_date">Jun 07, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4623312-the-inner-workings-of-your-brain-with-sara-pugh-neurotherapist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22358783/75x75/c 75w, https://audioboom.com/i/22358783/150x150/c 150w, https://audioboom.com/i/22358783/300x300/c 300w, https://audioboom.com/i/22358783/600x600/c 600w, https://audioboom.com/i/22358783/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #272529; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22358783/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Inner Workings of Your Brain - with Sara Pugh Neurotherapist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your brain is incredibly clever. Sara Pugh explains how it works and what you can do to make it work even better.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464363075" data-format="short_date">May 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4623292-welcome-to-the-neuro-revolution-with-sara-pugh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22358772/75x75/c 75w, https://audioboom.com/i/22358772/150x150/c 150w, https://audioboom.com/i/22358772/300x300/c 300w, https://audioboom.com/i/22358772/600x600/c 600w, https://audioboom.com/i/22358772/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9be0fe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22358772/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Welcome to the Neuro-Revolution!! With Sara Pugh
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There&#39;s a new way of looking at how your body works. Introducing #neurotherapist Sara Pugh, who can help with your #performance #pain and loads more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464363021" data-format="short_date">May 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4623233-move-to-the-groove-the-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22124051/75x75/c 75w, https://audioboom.com/i/22124051/150x150/c 150w, https://audioboom.com/i/22124051/300x300/c 300w, https://audioboom.com/i/22124051/600x600/c 600w, https://audioboom.com/i/22124051/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a68175; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22124051/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Move to the Groove! The Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You don&#39;t need puzzles to get your brain in gear, it turns out having a little dance can help too!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464361906" data-format="short_date">May 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4623195-what-makes-an-orthopaedic-surgeon-find-out-at-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What makes an orthopaedic surgeon? Find out at BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Mr Conroy, the man who can give you a new #hip! Find out all about what he does at BMI The Duchy #Hospital #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464361823" data-format="short_date">May 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4623183-sign-up-for-race-for-life-in-harrogate-supported-by-lookers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22124042/75x75/c 75w, https://audioboom.com/i/22124042/150x150/c 150w, https://audioboom.com/i/22124042/300x300/c 300w, https://audioboom.com/i/22124042/600x600/c 600w, https://audioboom.com/i/22124042/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e58195; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22124042/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sign Up for Race for Life in Harrogate, supported by Lookers!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This year #RaceForLife #Harrogate comes to #RipleyCastle with a brand new #PrettyMuddy event as well as the traditional 5K. Find out all about it and how you can take part or, especially if you&#39;re male, volunteer. Together we can beat cancer!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464361738" data-format="short_date">May 27, 2016</span></span>
</div>
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7m
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<a class="text-decoration-none" href="/posts/4623180-make-the-most-of-your-smile-with-roberts-harry-dental-and-fred-from-first-dates"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22123998/75x75/c 75w, https://audioboom.com/i/22123998/150x150/c 150w, https://audioboom.com/i/22123998/300x300/c 300w, https://audioboom.com/i/22123998/600x600/c 600w, https://audioboom.com/i/22123998/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #402929; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22123998/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Make The Most of Your Smile with Roberts Harry Dental and Fred from First Dates
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Having a great #smile with great #teeth can really get you ahead in #love #life and #relationships! And you can get a great smile from Roberts Harry Dental Clinic in #Harrogate. Hear tips from them and their friend Fred, yes that Fred, from Channel 4&#39;s First Dates.
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5m
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<span><span class="js-time" data-epochtime="1464361659" data-format="short_date">May 27, 2016</span></span>
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5m
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<a class="text-decoration-none" href="/posts/4607221-get-sun-smart-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/22038088/75x75/c 75w, https://audioboom.com/i/22038088/150x150/c 150w, https://audioboom.com/i/22038088/300x300/c 300w, https://audioboom.com/i/22038088/600x600/c 600w, https://audioboom.com/i/22038088/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f5e097; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22038088/1400x1400/c" />
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Get sun smart - Weekly Wellbeing with BMI The Duchy Hospital
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It&#39;s time for the weekly piece of health advice, and as the days are getting more #sunny #BMITheDuchyHospital have some advice for us #sunburn #StrayFM #Harrogate #Duchy #BMI
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1m
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<span><span class="js-time" data-epochtime="1464097785" data-format="short_date">May 24, 2016</span></span>
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1m
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<a class="text-decoration-none" href="/posts/4607164-let-s-meet-the-team-at-great-ayton-with-watkins-wright-hairdressing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22037827/75x75/c 75w, https://audioboom.com/i/22037827/150x150/c 150w, https://audioboom.com/i/22037827/300x300/c 300w, https://audioboom.com/i/22037827/600x600/c 600w, https://audioboom.com/i/22037827/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #453b37; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22037827/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Let&#39;s meet the team at Great Ayton - with Watkins Wright Hairdressing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Every month we are going to meet one of the teams from #WatkinsWrightHairdressing, and this week we are meeting the team from #GreatAyton #Yorkshire #hairandbeauty #StrayFM
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7m
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<span><span class="js-time" data-epochtime="1464097060" data-format="short_date">May 24, 2016</span></span>
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7m
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<a class="text-decoration-none" href="/posts/4607135-what-do-people-in-care-do-all-day-it-could-be-anything-with-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22037520/75x75/c 75w, https://audioboom.com/i/22037520/150x150/c 150w, https://audioboom.com/i/22037520/300x300/c 300w, https://audioboom.com/i/22037520/600x600/c 600w, https://audioboom.com/i/22037520/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #586058; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22037520/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What do people in care do all day? It could be anything - with Vida Healthcare
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When choosing a #carehome for someone you love, you want to be sure they&#39;re going to be happy. Can they do what they love? Will they be safe and entertained? #VidaHealthcare are making some changes and introducing a whole new team to make sure this happens. #Harrogate #StrayFM #Dementia #care
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8m
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&bull;
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<span><span class="js-time" data-epochtime="1464096657" data-format="short_date">May 24, 2016</span></span>
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