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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7203431-alzheimers-research-uk-holds-annual-conference-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34547034/75x75/c 75w, https://audioboom.com/i/34547034/150x150/c 150w, https://audioboom.com/i/34547034/300x300/c 300w, https://audioboom.com/i/34547034/600x600/c 600w, https://audioboom.com/i/34547034/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #433330; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34547034/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Alzheimers Research UK holds annual conference in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The charity is holding it&#39;s annual meeting at the Conference Centre in Harrogate with over 450 leading researchers sharing their latest findings. (https://www.strayfm.com/news/health/2830883/harrogate-hosts-global-dementia-conference/)
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552657666" data-format="short_date">Mar 15, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7203333-contact-lens-recycling-scheme-at-christoper-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34530074/75x75/c 75w, https://audioboom.com/i/34530074/150x150/c 150w, https://audioboom.com/i/34530074/300x300/c 300w, https://audioboom.com/i/34530074/600x600/c 600w, https://audioboom.com/i/34530074/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f2dcd1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34530074/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Contact lens recycling scheme at Christoper Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Starbeck clinic have launched their Contact lens recycling scheme that allows them to turn used contact lenses into new materials.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552653616" data-format="short_date">Mar 15, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7202281-8-tips-to-fend-off-cravings-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34524354/75x75/c 75w, https://audioboom.com/i/34524354/150x150/c 150w, https://audioboom.com/i/34524354/300x300/c 300w, https://audioboom.com/i/34524354/600x600/c 600w, https://audioboom.com/i/34524354/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #515054; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34524354/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8 tips to fend off cravings - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
David Lloyd Club Harrogate have got 8 top tips to stop you binging and keep you on the straight and narrow!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552571648" data-format="short_date">Mar 14, 2019</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7199672-hydration-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34511973/75x75/c 75w, https://audioboom.com/i/34511973/150x150/c 150w, https://audioboom.com/i/34511973/300x300/c 300w, https://audioboom.com/i/34511973/600x600/c 600w, https://audioboom.com/i/34511973/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #98969a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34511973/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hydration - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s Nutrition and Hydration Week and David Lloyd Club are stressing the importance of water for your body.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552395299" data-format="short_date">Mar 12, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7198194-stay-nourished-campaign-with-home-instead-senior-care"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34504517/75x75/c 75w, https://audioboom.com/i/34504517/150x150/c 150w, https://audioboom.com/i/34504517/300x300/c 300w, https://audioboom.com/i/34504517/600x600/c 600w, https://audioboom.com/i/34504517/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e4446; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34504517/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Nourished Campaign with Home Instead Senior Care
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Home Instead attended the monthly TLC lunch at All Saints Church for over 50&#39;s as they look to promote healthy nutrition in the elderly.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552297052" data-format="short_date">Mar 11, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7195560-a-hip-replacement-michelle-s-patient-journey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34494068/75x75/c 75w, https://audioboom.com/i/34494068/150x150/c 150w, https://audioboom.com/i/34494068/300x300/c 300w, https://audioboom.com/i/34494068/600x600/c 600w, https://audioboom.com/i/34494068/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b524b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34494068/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A hip replacement - Michelle&#39;s patient journey
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551989667" data-format="short_date">Mar 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7191769-pancake-day-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34471825/75x75/c 75w, https://audioboom.com/i/34471825/150x150/c 150w, https://audioboom.com/i/34471825/300x300/c 300w, https://audioboom.com/i/34471825/600x600/c 600w, https://audioboom.com/i/34471825/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e69347; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34471825/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pancake Day - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The day we&#39;ve all been waiting for... It&#39;s Pancake Day 2019 and David Lloyd Club Harrogate have got some healthy substitutes to make the perfect healthy pancake.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551718406" data-format="short_date">Mar 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7191541-yorkshire-endometriosis-support-group-discusses-awarensss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34476412/75x75/c 75w, https://audioboom.com/i/34476412/150x150/c 150w, https://audioboom.com/i/34476412/300x300/c 300w, https://audioboom.com/i/34476412/600x600/c 600w, https://audioboom.com/i/34476412/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fef6f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34476412/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Yorkshire endometriosis support group discusses awarensss
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lizzy McEllan from Stray FM&#39;s Health and Wellbeing show chats to Aimey and Abi from NESS (National Endometriosis Sisters Support) about the disease and awareness. (https://www.strayfm.com/news/local-news/2817479/it-is-overwhelming-for-parents---endometriosis-awareness-week/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551704055" data-format="short_date">Mar 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7191537-children-s-swimming-classes-at-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34470540/75x75/c 75w, https://audioboom.com/i/34470540/150x150/c 150w, https://audioboom.com/i/34470540/300x300/c 300w, https://audioboom.com/i/34470540/600x600/c 600w, https://audioboom.com/i/34470540/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5fc3cc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34470540/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Children&#39;s swimming classes at David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you remember learning to swim as a child? And how young is too young? Beth Parsons went along to David Lloyd Club Harrogate to dive into their swimming classes for kids.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551703624" data-format="short_date">Mar 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7186178-find-out-how-the-hearing-suite-was-inspired-by-an-11-year-old-girl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34438987/75x75/c 75w, https://audioboom.com/i/34438987/150x150/c 150w, https://audioboom.com/i/34438987/300x300/c 300w, https://audioboom.com/i/34438987/600x600/c 600w, https://audioboom.com/i/34438987/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #54544a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34438987/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Find out how the Hearing Suite was inspired by an 11-year-old girl
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Hearing Suite founder and Director of Audiology Emily Balmer talks about how she was inspired by the hearing issues of 11-year-old Roseo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551195985" data-format="short_date">Feb 26, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7185853-managing-stress-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34437327/75x75/c 75w, https://audioboom.com/i/34437327/150x150/c 150w, https://audioboom.com/i/34437327/300x300/c 300w, https://audioboom.com/i/34437327/600x600/c 600w, https://audioboom.com/i/34437327/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e4ded6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34437327/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Managing Stress - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling a bit stressed this February? David Lloyd Club Harrogate have got 8 tips to help you lower your stress levels.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551179036" data-format="short_date">Feb 26, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7184964-taster-day-for-potential-caregivers-at-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34432799/75x75/c 75w, https://audioboom.com/i/34432799/150x150/c 150w, https://audioboom.com/i/34432799/300x300/c 300w, https://audioboom.com/i/34432799/600x600/c 600w, https://audioboom.com/i/34432799/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #473f3c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34432799/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Taster day for potential CAREgivers at Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Home Instead, who provide elderly home care for Harrogate, Ripon and Thirsk, are looking to add new CareGIVERs to their team with their first ever Taster Day.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551111102" data-format="short_date">Feb 25, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7178973-salt-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34401465/75x75/c 75w, https://audioboom.com/i/34401465/150x150/c 150w, https://audioboom.com/i/34401465/300x300/c 300w, https://audioboom.com/i/34401465/600x600/c 600w, https://audioboom.com/i/34401465/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #24373c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34401465/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Salt - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s Salt Awareness Week 2019, and David Lloyd Club Harrogate have got all the facts you need to avoid high blood pressure! (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550581372" data-format="short_date">Feb 19, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7178869-good-deed-charity-goodgym-is-coming-to-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34400875/75x75/c 75w, https://audioboom.com/i/34400875/150x150/c 150w, https://audioboom.com/i/34400875/300x300/c 300w, https://audioboom.com/i/34400875/600x600/c 600w, https://audioboom.com/i/34400875/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9d9da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34400875/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Good deed charity GoodGym is coming to Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A community of runners that combine getting fit with doing good deeds is coming to Harrogate!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550575454" data-format="short_date">Feb 19, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7178867-parkinson-s-uk-gearing-up-for-charity-fundraiser-in-ripley"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34400851/75x75/c 75w, https://audioboom.com/i/34400851/150x150/c 150w, https://audioboom.com/i/34400851/300x300/c 300w, https://audioboom.com/i/34400851/600x600/c 600w, https://audioboom.com/i/34400851/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fffffe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34400851/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Parkinson&#39;s UK gearing up for charity fundraiser in Ripley
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We heard from Nichi, a sufferer of Parkinson&#39;s disease, and Chrissie, who is the Regional Fundraiser for Parkinson&#39;s UK, as the charity gears up for their annual fundraiser in Ripley.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550575258" data-format="short_date">Feb 19, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7176298-hearing-care-is-arriving-at-christoper-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34387024/75x75/c 75w, https://audioboom.com/i/34387024/150x150/c 150w, https://audioboom.com/i/34387024/300x300/c 300w, https://audioboom.com/i/34387024/600x600/c 600w, https://audioboom.com/i/34387024/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #52555c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34387024/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hearing care is arriving at Christoper Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Christopher Nixon Optometrists have teamed up with a leading audiology company to offer care for both ears and eyes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550249573" data-format="short_date">Feb 15, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7172040-the-hornbeam-park-challenge-at-nuffield-health-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34365002/75x75/c 75w, https://audioboom.com/i/34365002/150x150/c 150w, https://audioboom.com/i/34365002/300x300/c 300w, https://audioboom.com/i/34365002/600x600/c 600w, https://audioboom.com/i/34365002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7cbba; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34365002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Hornbeam Park Challenge at Nuffield Health Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nuffield Health have launched a gym competition for Hornbeam park businesses, and the Stray FM team is taking part! (https://www.strayfm.com/news/health/2804231/hornbeam-park-businesses-join-gym-challenge/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549967764" data-format="short_date">Feb 12, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7171962-life-changing-hip-and-knee-surgery-with-jon-conroy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34364598/75x75/c 75w, https://audioboom.com/i/34364598/150x150/c 150w, https://audioboom.com/i/34364598/300x300/c 300w, https://audioboom.com/i/34364598/600x600/c 600w, https://audioboom.com/i/34364598/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b5c1d2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34364598/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Life-changing hip and knee surgery with Jon Conroy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Consultant hip and knee surgeon Jon Conroy has changed the life of local woman Elizabeth using robot-assisted surgery techniques, the first surgeon to use the technology north of London.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549961281" data-format="short_date">Feb 12, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7170844-the-six-dimensions-of-wellness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34358944/75x75/c 75w, https://audioboom.com/i/34358944/150x150/c 150w, https://audioboom.com/i/34358944/300x300/c 300w, https://audioboom.com/i/34358944/600x600/c 600w, https://audioboom.com/i/34358944/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #715f5d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34358944/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Six Dimensions of Wellness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Taking these six areas into account is important when looking at health and wellbeing. Stray FM&#39;s Beth Parsons talked to Francesca Hepton from Wellness Harrogate about it. (https://www.strayfm.com/news/health/2803302/the-6-dimensions-of-wellness/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549889787" data-format="short_date">Feb 11, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7170578-persistence-and-consistency-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34357515/75x75/c 75w, https://audioboom.com/i/34357515/150x150/c 150w, https://audioboom.com/i/34357515/300x300/c 300w, https://audioboom.com/i/34357515/600x600/c 600w, https://audioboom.com/i/34357515/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #726f5f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34357515/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Persistence and consistency - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
David Lloyd Club tell us about the importance of persistence and consistency to meet your goals when hitting the gym. (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549873897" data-format="short_date">Feb 11, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7163969-raising-awareness-with-breast-cancer-haven"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34323173/75x75/c 75w, https://audioboom.com/i/34323173/150x150/c 150w, https://audioboom.com/i/34323173/300x300/c 300w, https://audioboom.com/i/34323173/600x600/c 600w, https://audioboom.com/i/34323173/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #632a82; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34323173/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Raising awareness with Breast Cancer Haven
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We spoke to Lizzie and Sarah at Breast Cancer Haven about raising awareness for breast cancer and how they support those affected, whether it be first hand or in a loved one. (https://www.strayfm.com/news/health/2798501/yorkshire-breast-cancer-charity-ball-arrives-in-harrogate/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549299233" data-format="short_date">Feb 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7163902-breakfast-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34322862/75x75/c 75w, https://audioboom.com/i/34322862/150x150/c 150w, https://audioboom.com/i/34322862/300x300/c 300w, https://audioboom.com/i/34322862/600x600/c 600w, https://audioboom.com/i/34322862/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8c8ba; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34322862/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breakfast - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Find out what you should be having in your breakfast to provide your body with enough energy for the day. (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549296421" data-format="short_date">Feb 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7163872-energie-fitness-opens-in-skipton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34322662/75x75/c 75w, https://audioboom.com/i/34322662/150x150/c 150w, https://audioboom.com/i/34322662/300x300/c 300w, https://audioboom.com/i/34322662/600x600/c 600w, https://audioboom.com/i/34322662/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f3f39; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34322662/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Energie Fitness opens in Skipton!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Launching new for 2019 on the Sandylands Industrial Estate, welcome to Energie Fitness. (https://www.strayfm.com/news/health/2797974/7-reasons-to-join-this-new-skipton-gym/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549294148" data-format="short_date">Feb 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7157883-improving-body-confidence-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34291360/75x75/c 75w, https://audioboom.com/i/34291360/150x150/c 150w, https://audioboom.com/i/34291360/300x300/c 300w, https://audioboom.com/i/34291360/600x600/c 600w, https://audioboom.com/i/34291360/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #999358; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34291360/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Improving body confidence - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
David Lloyd Club Harrogate talk us through how working out can boost your body confidence this January. (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548780777" data-format="short_date">Jan 29, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7156131-luxury-eyecare-in-a-boutique-style-setting-with-le-roche-optometry"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34282371/75x75/c 75w, https://audioboom.com/i/34282371/150x150/c 150w, https://audioboom.com/i/34282371/300x300/c 300w, https://audioboom.com/i/34282371/600x600/c 600w, https://audioboom.com/i/34282371/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cbb8b3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34282371/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Luxury eyecare in a boutique-style setting with Le Roche Optometry
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Le Roche Optometry owner Michelle chats to Ben Groom about her idea to blend a boutique-style clinic with luxury eyecare.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548670269" data-format="short_date">Jan 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7156078-the-lyric-andy-and-the-hearing-suite-tell-their-story"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34283086/75x75/c 75w, https://audioboom.com/i/34283086/150x150/c 150w, https://audioboom.com/i/34283086/300x300/c 300w, https://audioboom.com/i/34283086/600x600/c 600w, https://audioboom.com/i/34283086/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f323c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34283086/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Lyric - Andy and The Hearing Suite tell their story. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
[Different to traditional hearing aids, The Lyric is a small rubbery device that sits inside the ear canal.

It can barely be seen externally, and is an analogue device rather than a digital one which results in good quality audio, particularly important for music lovers.

The Hearing Suite is Harrogate&#39;s only supplier.](https://www.strayfm.com/news/health/2789912/invisible-hearing-aid-is-chang...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548666861" data-format="short_date">Jan 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7154660-supplement-your-way-to-five-a-day-with-hellenia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34274229/75x75/c 75w, https://audioboom.com/i/34274229/150x150/c 150w, https://audioboom.com/i/34274229/300x300/c 300w, https://audioboom.com/i/34274229/600x600/c 600w, https://audioboom.com/i/34274229/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3d5d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34274229/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Supplement your way to five a day with Hellenia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hellenia Healthfoods have been chatting about their new product, Polyphenol 5, which can fill in the gaps of nutrients in your diet that we need from fruit and vegetables.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548432724" data-format="short_date">Jan 25, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7150373-move-to-improve-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34251648/75x75/c 75w, https://audioboom.com/i/34251648/150x150/c 150w, https://audioboom.com/i/34251648/300x300/c 300w, https://audioboom.com/i/34251648/600x600/c 600w, https://audioboom.com/i/34251648/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f271b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34251648/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Move to improve - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
David Lloyd Club Harrogate tell us about how moving can help you beat the January blues and improve your mood. (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548146960" data-format="short_date">Jan 22, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7149529-smear4smear-campaign-to-combat-cervical-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34247312/75x75/c 75w, https://audioboom.com/i/34247312/150x150/c 150w, https://audioboom.com/i/34247312/300x300/c 300w, https://audioboom.com/i/34247312/600x600/c 600w, https://audioboom.com/i/34247312/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34247312/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#Smear4smear campaign to combat cervical cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jo&#39;s Cervical Cancer Trust are trying to raise awareness after it was revealed nearly a quarter of women missed their smear test in North Yorkshire last year. (https://www.strayfm.com/news/local-news/2784685/more-than-33700-women-miss-life-saving-smear-test-in-north-yorkshire/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548080362" data-format="short_date">Jan 21, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7149490-battling-social-isolation-with-craven-nursing-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34247153/75x75/c 75w, https://audioboom.com/i/34247153/150x150/c 150w, https://audioboom.com/i/34247153/300x300/c 300w, https://audioboom.com/i/34247153/600x600/c 600w, https://audioboom.com/i/34247153/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9c897a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34247153/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Battling social isolation with Craven Nursing Home
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Craven Nursing Home are one of a group of nursing homes providing initiatives to help the elderly build friendships and improve their health. (https://www.google.com/url?q=https://www.strayfm.com/news/local-news/2784685/more-than-33700-women-miss-life-saving-smear-test-in-north-yorkshire/&amp;sa=U&amp;ved=0ahUKEwi-tar9h__fAhXQWhUIHVccDuoQFggFMAA&amp;client=internal-uds-cse&amp;cx=003889481418462278312:5mtoytzx...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548077600" data-format="short_date">Jan 21, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7147856-could-life-coach-pippa-seed-help-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34237826/75x75/c 75w, https://audioboom.com/i/34237826/150x150/c 150w, https://audioboom.com/i/34237826/300x300/c 300w, https://audioboom.com/i/34237826/600x600/c 600w, https://audioboom.com/i/34237826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e9ddd3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34237826/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Could life coach Pippa Seed help you?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Whether it&#39;s lack of self-confidence, needing more fulfillment or worrying about something else, life coach Pippa Seed talks to Stray FM&#39;s Beth Parsons about changes for 2019. (https://www.strayfm.com/news/health/2785488/could-you-benefit-from-a-life-coach/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547826701" data-format="short_date">Jan 18, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7142971-recruitment-taster-days-at-home-instead-february-2019"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34212582/75x75/c 75w, https://audioboom.com/i/34212582/150x150/c 150w, https://audioboom.com/i/34212582/300x300/c 300w, https://audioboom.com/i/34212582/600x600/c 600w, https://audioboom.com/i/34212582/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1dbdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34212582/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Recruitment taster days at Home Instead - February 2019
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Could you have a career as a CAREGiver? Home Instead in Harrogate, Ripon and Thirsk are hosting two taster days in February 2019. (https://www.strayfm.com/news/health/2782356/discover-whether-you-could-work-in-care-at-this-taster-day/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547489406" data-format="short_date">Jan 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7142337-low-intensity-interval-training-liit-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34209262/75x75/c 75w, https://audioboom.com/i/34209262/150x150/c 150w, https://audioboom.com/i/34209262/300x300/c 300w, https://audioboom.com/i/34209262/600x600/c 600w, https://audioboom.com/i/34209262/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbe2f1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34209262/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Low Intensity Interval Training (LIIT) - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You&#39;ve heard of HIIT, but 2019 is all about LIIT! David Lloyd Club Harrogate are telling us more… (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547460846" data-format="short_date">Jan 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7142284-how-to-choose-glasses-that-suit-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34208957/75x75/c 75w, https://audioboom.com/i/34208957/150x150/c 150w, https://audioboom.com/i/34208957/300x300/c 300w, https://audioboom.com/i/34208957/600x600/c 600w, https://audioboom.com/i/34208957/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9c9fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34208957/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to choose glasses that suit you
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Christoper Nixon Optometrists have been discussing how to choose glasses that suit the shape of your face. (https://www.strayfm.com/news/health/2781743/choose-the-right-glasses-to-suit-your-face-shape/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547456395" data-format="short_date">Jan 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7135303-new-year-s-resolutions-fitness-fix-with-the-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34171977/75x75/c 75w, https://audioboom.com/i/34171977/150x150/c 150w, https://audioboom.com/i/34171977/300x300/c 300w, https://audioboom.com/i/34171977/600x600/c 600w, https://audioboom.com/i/34171977/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #553b2c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34171977/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New Year&#39;s Resolutions - Fitness Fix with The David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Making a New Year&#39;s Resolution? David Lloyd Club Harrogate has some advice to help you stick to it! (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1546881138" data-format="short_date">Jan 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7134931-brew-monday-with-harrogate-and-district-samaritans"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34169807/75x75/c 75w, https://audioboom.com/i/34169807/150x150/c 150w, https://audioboom.com/i/34169807/300x300/c 300w, https://audioboom.com/i/34169807/600x600/c 600w, https://audioboom.com/i/34169807/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eceeef; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34169807/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Brew Monday with Harrogate and District Samaritans
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Emma on the the Harrogate and District listening volunteers at the Samaritans talks to Beth Parsons on Stray FM ahead of 2019 Brew Monday. (https://www.strayfm.com/news/health/2776295/samaritans-turn-blue-monday-to-brew-monday/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1546861520" data-format="short_date">Jan 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7134805-6-weeks-to-wellness-launched-at-onewellness-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34169192/75x75/c 75w, https://audioboom.com/i/34169192/150x150/c 150w, https://audioboom.com/i/34169192/300x300/c 300w, https://audioboom.com/i/34169192/600x600/c 600w, https://audioboom.com/i/34169192/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a19899; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34169192/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6 Weeks to Wellness launched at OneWellness in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Based in the Mowbray Square Medical Centre in Harrogate, OneWellness is helping local residents to kick start the New Year with their 6 Weeks to Wellness plan. (https://www.strayfm.com/news/health/2773356/6-weeks-to-wellness-plan-launches-in-harrogate/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1546854658" data-format="short_date">Jan 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7131840-personal-training-at-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34153689/75x75/c 75w, https://audioboom.com/i/34153689/150x150/c 150w, https://audioboom.com/i/34153689/300x300/c 300w, https://audioboom.com/i/34153689/600x600/c 600w, https://audioboom.com/i/34153689/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #564a3f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34153689/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Personal training at David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
David Lloyd Club in Harrogate talk about the personal training they offer and a deal they&#39;re offering to kick-start your fitness routine this January! (https://www.strayfm.com/news/health/2773703/are-you-lacking-in-fitness-motivation-this-january/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1546529850" data-format="short_date">Jan 03, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7130637-reduce-your-risk-of-cancer-with-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34147690/75x75/c 75w, https://audioboom.com/i/34147690/150x150/c 150w, https://audioboom.com/i/34147690/300x300/c 300w, https://audioboom.com/i/34147690/600x600/c 600w, https://audioboom.com/i/34147690/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3b3b3c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34147690/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reduce your risk of cancer with Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Yorkshire Cancer Research spoke to Beth Parsons about what changes we can make in our everyday lives to reduce our risk of cancer. (https://www.strayfm.com/news/health/2770065/how-can-you-reduce-your-risk-of-cancer/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1546422385" data-format="short_date">Jan 02, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7121832-the-3-r-s-fitness-fix-with-the-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34100978/75x75/c 75w, https://audioboom.com/i/34100978/150x150/c 150w, https://audioboom.com/i/34100978/300x300/c 300w, https://audioboom.com/i/34100978/600x600/c 600w, https://audioboom.com/i/34100978/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #83a9ce; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34100978/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The 3 R&#39;s - Fitness Fix with The David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How to make the most of these three R&#39;s for your fitness in December! (https://www.strayfm.com/health/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1545212189" data-format="short_date">Dec 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7119135-last-minute-christmas-gifts-at-the-david-lloyd-club"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34088710/75x75/c 75w, https://audioboom.com/i/34088710/150x150/c 150w, https://audioboom.com/i/34088710/300x300/c 300w, https://audioboom.com/i/34088710/600x600/c 600w, https://audioboom.com/i/34088710/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #769159; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34088710/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Last minute Christmas gifts at The David Lloyd Club!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nick Hancock has been visiting the David LLoyd Club in Harrogate to find out more about the personal training, membership, tennis lessons and spa vouchers up for grabs. (https://www.strayfm.com/news/health/2763208/give-the-gift-of-tennis-lessons/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1545047155" data-format="short_date">Dec 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7119132-dr-pixie-mckenna-on-lost-christmas-sleep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34087581/75x75/c 75w, https://audioboom.com/i/34087581/150x150/c 150w, https://audioboom.com/i/34087581/300x300/c 300w, https://audioboom.com/i/34087581/600x600/c 600w, https://audioboom.com/i/34087581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b4a42; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34087581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dr Pixie McKenna on lost Christmas Sleep
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Known for tackling all sorts of ailments and illness on the Channel 4 TV show Embarrassing Bodies, Dr Pixie McKenna has put her top three tips for getting more sleep in the run up to Christmas. (https://www.strayfm.com/news/health/2762959/why-we-fall-asleep-on-christmas-day/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1545046648" data-format="short_date">Dec 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7113974-the-hearing-suite-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34061501/75x75/c 75w, https://audioboom.com/i/34061501/150x150/c 150w, https://audioboom.com/i/34061501/300x300/c 300w, https://audioboom.com/i/34061501/600x600/c 600w, https://audioboom.com/i/34061501/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbc4af; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34061501/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Hearing Suite in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Emily and Nicky from The Hearing Suite in Harrogate talk to Beth Parsons from Stray FM&#39;s Health and Wellbeing Show. (https://www.strayfm.com/news/health/2758176/sign-language-santa-comes-to-harrogate-for-deaf-children/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1544541040" data-format="short_date">Dec 11, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7113674-home-instead-celebrates-elf-day-with-the-alzheimers-society"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34059825/75x75/c 75w, https://audioboom.com/i/34059825/150x150/c 150w, https://audioboom.com/i/34059825/300x300/c 300w, https://audioboom.com/i/34059825/600x600/c 600w, https://audioboom.com/i/34059825/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d7f74; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34059825/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Home Instead celebrates Elf Day with the Alzheimers Society
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The annual Elf Day returns and it&#39;s celebrated by the Home Instead team. (https://www.strayfm.com/news/health/2758175/generate-your-elf-name-for-alzheimers-society/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1544525659" data-format="short_date">Dec 11, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7112617-stress-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34053644/75x75/c 75w, https://audioboom.com/i/34053644/150x150/c 150w, https://audioboom.com/i/34053644/300x300/c 300w, https://audioboom.com/i/34053644/600x600/c 600w, https://audioboom.com/i/34053644/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1e1e1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34053644/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stress - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s a stressful time of year, but David Lloyd Club Harrogate may have the answer to help melt your worries away… (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1544459850" data-format="short_date">Dec 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7112373-alcohol-causes-around-3-of-all-cancers-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34052467/75x75/c 75w, https://audioboom.com/i/34052467/150x150/c 150w, https://audioboom.com/i/34052467/300x300/c 300w, https://audioboom.com/i/34052467/600x600/c 600w, https://audioboom.com/i/34052467/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #352a26; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34052467/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Alcohol causes around 3% of all cancers - Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Leah Holtam from Yorkshire Cancer Research and Linda Harris from North Yorkshire Horizons talk to Beth Parsons on Stray FM&#39;s Health and Wellbeing Show about alcohol around Christmas time and the negative impacts it can have on your health. (https://www.strayfm.com/news/health/2757940/shocking-stats-linking-alcohol-to-cancer/)
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8m
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&bull;
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<span><span class="js-time" data-epochtime="1544448797" data-format="short_date">Dec 10, 2018</span></span>
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8m
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<a class="text-decoration-none" href="/posts/7106794-bijouled-raffles-a-real-child-s-vw-beetle-for-local-brain-tumour-charity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34023449/75x75/c 75w, https://audioboom.com/i/34023449/150x150/c 150w, https://audioboom.com/i/34023449/300x300/c 300w, https://audioboom.com/i/34023449/600x600/c 600w, https://audioboom.com/i/34023449/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #edbeb9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34023449/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bijouled raffles a real child&#39;s VW Beetle for local brain tumour charity
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bijouled on Parliament Street has launched a raffle offering people the chance to win a working child-size car all raising money for a local brain tumour charity, The PPR Foundation. (https://www.strayfm.com/news/health/2753516/how-to-win-this-working-child-size-vw-beetle/)
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6m
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<span><span class="js-time" data-epochtime="1543928120" data-format="short_date">Dec 04, 2018</span></span>
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6m
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<a class="text-decoration-none" href="/posts/7105529-christmas-hangovers-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34016705/75x75/c 75w, https://audioboom.com/i/34016705/150x150/c 150w, https://audioboom.com/i/34016705/300x300/c 300w, https://audioboom.com/i/34016705/600x600/c 600w, https://audioboom.com/i/34016705/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ccccd2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34016705/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Christmas Hangovers - Fitness Fix with David Lloyd Club Harrogate
</h5>
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How can you fight off that Christmas party hangover? (https://www.strayfm.com/health/fitness-fix.php)
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1m
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<span><span class="js-time" data-epochtime="1543840303" data-format="short_date">Dec 03, 2018</span></span>
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1m
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<a class="text-decoration-none" href="/posts/7103527-ptsd-mental-health-with-the-brain-collective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34005599/75x75/c 75w, https://audioboom.com/i/34005599/150x150/c 150w, https://audioboom.com/i/34005599/300x300/c 300w, https://audioboom.com/i/34005599/600x600/c 600w, https://audioboom.com/i/34005599/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #636967; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34005599/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
PTSD - Mental Health with The Brain Collective 
</h5>
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Recent studies show that as much as 4.4% of the population could be suffering with Post-traumatic stress disorder (PTSD). We spoke to The Brain Collective about the causes, who it can affect and how they can treat people suffering with the disorder.
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7m
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<span><span class="js-time" data-epochtime="1543582323" data-format="short_date">Nov 30, 2018</span></span>
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7m
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</a></div>
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<a class="text-decoration-none" href="/posts/7097771-running-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33974732/75x75/c 75w, https://audioboom.com/i/33974732/150x150/c 150w, https://audioboom.com/i/33974732/300x300/c 300w, https://audioboom.com/i/33974732/600x600/c 600w, https://audioboom.com/i/33974732/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2d3032; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33974732/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Running - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can running help boost brain function? David Lloyd Club tell us more. (https://www.strayfm.com/health/fitness-fix.php)
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1m
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<span><span class="js-time" data-epochtime="1543222425" data-format="short_date">Nov 26, 2018</span></span>
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1m
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