<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7097323-testing-your-child-s-eyesight"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33972179/75x75/c 75w, https://audioboom.com/i/33972179/150x150/c 150w, https://audioboom.com/i/33972179/300x300/c 300w, https://audioboom.com/i/33972179/600x600/c 600w, https://audioboom.com/i/33972179/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c3b09d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33972179/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Testing your child&#39;s eyesight
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How soon should you get your child&#39;s eyesight tested? Christopher Nixon optometrists in Starbeck is here with some top advice (https://www.strayfm.com/news/health/2746257/when-should-a-childs-first-eye-test-take-place/) .
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1543179823" data-format="short_date">Nov 25, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7096060-meet-the-team-at-united-response-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33977055/75x75/c 75w, https://audioboom.com/i/33977055/150x150/c 150w, https://audioboom.com/i/33977055/300x300/c 300w, https://audioboom.com/i/33977055/600x600/c 600w, https://audioboom.com/i/33977055/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #545463; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33977055/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meet the team at United Response in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
United Response in Harrogate provide support to people with disabilities and mental health needs. Beth Parsons has been to meet some of those involved to find out what life is like there and how local people and companies could help with their garden project. (https://www.strayfm.com/news/health/2744493/outdoor-project-help-needed-for-harrogate-support-services/)
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542966670" data-format="short_date">Nov 23, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7092926-road-safety-week-at-dacre-braithwaite-primary-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33948441/75x75/c 75w, https://audioboom.com/i/33948441/150x150/c 150w, https://audioboom.com/i/33948441/300x300/c 300w, https://audioboom.com/i/33948441/600x600/c 600w, https://audioboom.com/i/33948441/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #30352d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33948441/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Road Safety week at Dacre Braithwaite Primary school
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
30 year old Lauren Doherty from Knaresborough, who was involved in a road accident 10 years ago and left paralysed, has been to talk to the children of Dacre Braithwaite school as part of Road Safety week 2018.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542726283" data-format="short_date">Nov 20, 2018</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7091785-harrogate-welcomes-the-knitting-and-stitching-show-2018"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33942391/75x75/c 75w, https://audioboom.com/i/33942391/150x150/c 150w, https://audioboom.com/i/33942391/300x300/c 300w, https://audioboom.com/i/33942391/600x600/c 600w, https://audioboom.com/i/33942391/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5be93; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33942391/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Harrogate welcomes the Knitting and Stitching Show 2018
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Arriving at the Harrogate Convention Centre 22nd - 25th November 2018, The Knitting and Stitching Show is particularly focussing on the mental health and wellbeing benefits of hobbies such as knitting.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542641569" data-format="short_date">Nov 19, 2018</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7091470-movember-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33940612/75x75/c 75w, https://audioboom.com/i/33940612/150x150/c 150w, https://audioboom.com/i/33940612/300x300/c 300w, https://audioboom.com/i/33940612/600x600/c 600w, https://audioboom.com/i/33940612/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #741f00; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33940612/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Movember - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With Movember well underway to raise awareness for prostate cancer, what can you do to reduce your risk? (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542625031" data-format="short_date">Nov 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7084105-swimming-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33902369/75x75/c 75w, https://audioboom.com/i/33902369/150x150/c 150w, https://audioboom.com/i/33902369/300x300/c 300w, https://audioboom.com/i/33902369/600x600/c 600w, https://audioboom.com/i/33902369/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #748285; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33902369/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Swimming - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why is swimming an important life skill for children? (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542125389" data-format="short_date">Nov 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7082584-december-looks-busy-at-the-david-lloyd-club-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33899380/75x75/c 75w, https://audioboom.com/i/33899380/150x150/c 150w, https://audioboom.com/i/33899380/300x300/c 300w, https://audioboom.com/i/33899380/600x600/c 600w, https://audioboom.com/i/33899380/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7e1e1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33899380/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
December looks busy at the David Lloyd Club in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The David Lloyd Club in Harrogate is busy over the next couple of months including their drop &#39;n&#39; shop sessions which allow parents to drop the kids off at Elf School whilst they go Christmas shopping! (https://www.strayfm.com/news/family/2735518/elf-school-opens-in-harrogate-for-shopping-parents/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542039632" data-format="short_date">Nov 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7082077-world-acupuncture-day-with-matt-symonds-acupuncture"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33891586/75x75/c 75w, https://audioboom.com/i/33891586/150x150/c 150w, https://audioboom.com/i/33891586/300x300/c 300w, https://audioboom.com/i/33891586/600x600/c 600w, https://audioboom.com/i/33891586/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33891586/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
World Acupuncture Day with Matt Symonds Acupuncture
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This Thursday is the first ever World Acupuncture day we&#39;ve been talking to Matt Symonds Acupuncture in Harrogate about why people are hesitant to try it and who it can help most. (https://www.strayfm.com/news/health/2735047/could-acupuncture-help-you/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1542015689" data-format="short_date">Nov 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7075053-stay-nourished-campaign"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33855775/75x75/c 75w, https://audioboom.com/i/33855775/150x150/c 150w, https://audioboom.com/i/33855775/300x300/c 300w, https://audioboom.com/i/33855775/600x600/c 600w, https://audioboom.com/i/33855775/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8a7e6e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33855775/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Nourished Campaign
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Home Instead are promoting the &quot;stay nourished campaign&quot; aiming to make sure their elderly clients eat well and stay as healthy as possible.  Nick Hancock has been finding out more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1541521323" data-format="short_date">Nov 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7074994-the-fitness-fix-with-david-lloyd-harrogate-6th-november-2018"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33855490/75x75/c 75w, https://audioboom.com/i/33855490/150x150/c 150w, https://audioboom.com/i/33855490/300x300/c 300w, https://audioboom.com/i/33855490/600x600/c 600w, https://audioboom.com/i/33855490/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cacac8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33855490/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Fitness Fix with David Lloyd Harrogate 6th November 2018
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Caffeine, consumed in the correct quantities, can help individuals when it comes to fitness as Stray FM&#39;s Nick Hancock has been discovering at David Lloyd Club, Harrogate.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1541519300" data-format="short_date">Nov 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7066150-a-day-in-the-life-of-david-lloyd-clubs-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33809340/75x75/c 75w, https://audioboom.com/i/33809340/150x150/c 150w, https://audioboom.com/i/33809340/300x300/c 300w, https://audioboom.com/i/33809340/600x600/c 600w, https://audioboom.com/i/33809340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5f554a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33809340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A day in the life of David Lloyd Clubs, Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Whether it be grabbing some breakfast first thing, to a mid-morning swim or perhaps an evening work-out, David Lloyd Clubs, Harrogate do not stop.  Stray FM&#39;s Nick Hancock has been along to find out more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540906124" data-format="short_date">Oct 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7064964-halloween-bonfire-safety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33802973/75x75/c 75w, https://audioboom.com/i/33802973/150x150/c 150w, https://audioboom.com/i/33802973/300x300/c 300w, https://audioboom.com/i/33802973/600x600/c 600w, https://audioboom.com/i/33802973/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a322d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33802973/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Halloween &amp; Bonfire Safety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Halloween and Bonfire night are fun nights, but they don&#39;t come without their dangers. Harrogate Mumbler and North Yorkshire Fire &amp; Rescue have joined forces to raise awareness of potential hazards and give tips on how to stay safe. (https://www.strayfm.com/news/health/2725918/fireworks-and-bonfire-safety/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540831829" data-format="short_date">Oct 29, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7064960-halloween-horror-with-christopher-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33802946/75x75/c 75w, https://audioboom.com/i/33802946/150x150/c 150w, https://audioboom.com/i/33802946/300x300/c 300w, https://audioboom.com/i/33802946/600x600/c 600w, https://audioboom.com/i/33802946/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #090405; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33802946/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Halloween Horror with Christopher Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many like to dress up for Halloween and over the past few years, scary/party contact lenses have become very popular. However, if you don&#39;t know exactly what you&#39;re doing when it comes to placing them in your eyes, it can cause damage as Christopher Nixon Optometrists (https://www.strayfm.com/news/health/2724797/eying-up-halloween-risks/) have been explaining.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540831469" data-format="short_date">Oct 29, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7057584-the-fitness-fix-with-david-lloyd-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33764439/75x75/c 75w, https://audioboom.com/i/33764439/150x150/c 150w, https://audioboom.com/i/33764439/300x300/c 300w, https://audioboom.com/i/33764439/600x600/c 600w, https://audioboom.com/i/33764439/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33764439/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Fitness Fix with David Lloyd Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Influencing children with regards to fitness regimes is a focus this half term as Nick Hancock from Stray FM explains.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540313808" data-format="short_date">Oct 23, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7055992-breast-cancer-awareness-month-with-fleur-lingerie-skipton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33764407/75x75/c 75w, https://audioboom.com/i/33764407/150x150/c 150w, https://audioboom.com/i/33764407/300x300/c 300w, https://audioboom.com/i/33764407/600x600/c 600w, https://audioboom.com/i/33764407/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a1a3a1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33764407/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breast Cancer awareness month with Fleur Lingerie, Skipton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
October is Breast Cancer awareness month and Stray FM&#39;s Beth Parsons has been in Skipton to speak (https://www.strayfm.com/news/health/2719334/lingerie-for-real-women/) to Janet at Fleur Lingerie who has years&#39; of experience when it comes to fitting the correct bra following treatment or, in preparation of treatment.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540226209" data-format="short_date">Oct 22, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7055984-canine-health-with-cobbydog"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33753271/75x75/c 75w, https://audioboom.com/i/33753271/150x150/c 150w, https://audioboom.com/i/33753271/300x300/c 300w, https://audioboom.com/i/33753271/600x600/c 600w, https://audioboom.com/i/33753271/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7f7267; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33753271/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Canine health with Cobbydog
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cobbydog in Keighley is a dog food supplier who are proud to be a British manufacturer of good quality complete dog food. You want to keep your faithful friend healthy right? Beth Parsons from Stray FM has been along to learn more (https://www.strayfm.com/news/health/2719322/a-healthy-option-for-your-dog/) about the quality dog food available.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540225824" data-format="short_date">Oct 22, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7046338-adhd-explained"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33705002/75x75/c 75w, https://audioboom.com/i/33705002/150x150/c 150w, https://audioboom.com/i/33705002/300x300/c 300w, https://audioboom.com/i/33705002/600x600/c 600w, https://audioboom.com/i/33705002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #969c84; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33705002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
ADHD Explained
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Evolve Psychology have been chatting to Stray FM&#39;s Pete Egerton about ADHD and various myths surrounding the condition.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1539617340" data-format="short_date">Oct 15, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7046245-how-to-avoid-falls-and-frailty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33704510/75x75/c 75w, https://audioboom.com/i/33704510/150x150/c 150w, https://audioboom.com/i/33704510/300x300/c 300w, https://audioboom.com/i/33704510/600x600/c 600w, https://audioboom.com/i/33704510/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fecc00; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33704510/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to avoid falls and frailty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
1 in 4 people over the age of 85 are considered frail and could be at risk of falling. Local home care provider Home Instead have tips on making sure your elderly relatives are safe and happy. (https://www.strayfm.com/news/health/2712184/1-in-4-elderly-people-over-85-are-considered-frail/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1539612941" data-format="short_date">Oct 15, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7046196-bodies-made-in-the-winter-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33705062/75x75/c 75w, https://audioboom.com/i/33705062/150x150/c 150w, https://audioboom.com/i/33705062/300x300/c 300w, https://audioboom.com/i/33705062/600x600/c 600w, https://audioboom.com/i/33705062/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f333d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33705062/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bodies made in the Winter - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
&quot;Summer bodies are made in the winter&quot; - is it true? David Lloyd Club in Harrogate reveals. (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1539611023" data-format="short_date">Oct 15, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7043382-beth-parsons-visits-horizon-in-harrogate-for-a-gel-polish"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33702082/75x75/c 75w, https://audioboom.com/i/33702082/150x150/c 150w, https://audioboom.com/i/33702082/300x300/c 300w, https://audioboom.com/i/33702082/600x600/c 600w, https://audioboom.com/i/33702082/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4d3e3a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33702082/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beth Parsons visits Horizon in Harrogate for a gel polish
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beth went to have her nails done at Horizon on Skipton Road in Harrogate recently (glittery pink in case you were wondering…) and met the team who offer massage, waxing and beauty treatments alongside the nails. (https://www.strayfm.com/news/health/2710101/your-new-one-stop-beauty-clinic-in-harrogate/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1539340951" data-format="short_date">Oct 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7038895-the-big-variety-show-friends-of-harrogate-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33663974/75x75/c 75w, https://audioboom.com/i/33663974/150x150/c 150w, https://audioboom.com/i/33663974/300x300/c 300w, https://audioboom.com/i/33663974/600x600/c 600w, https://audioboom.com/i/33663974/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c98695; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33663974/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Big Variety Show Friends of Harrogate Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Christopher Nixon Optometrists (https://www.strayfm.com/news/health/2708594/how-you-can-help-save-the-sight-of-a-premature-baby/) of Starbeck welcomes Dr Albert Day to the Stray FM studio to chat about a forthcoming gala, aiming to raise thousands for a &quot;Retcam 3&quot; which aids detection of a serious eye condition present in some premature babies.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1539099536" data-format="short_date">Oct 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7038700-caffeine-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33663024/75x75/c 75w, https://audioboom.com/i/33663024/150x150/c 150w, https://audioboom.com/i/33663024/300x300/c 300w, https://audioboom.com/i/33663024/600x600/c 600w, https://audioboom.com/i/33663024/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #feffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33663024/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Caffeine - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How much caffeine should we be consuming? (https://www.strayfm.com/health/fitness-fix.php)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1539096851" data-format="short_date">Oct 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7036638-the-spa-at-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33651988/75x75/c 75w, https://audioboom.com/i/33651988/150x150/c 150w, https://audioboom.com/i/33651988/300x300/c 300w, https://audioboom.com/i/33651988/600x600/c 600w, https://audioboom.com/i/33651988/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #694d2d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33651988/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The spa at David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The David Lloyd Club in Harrogate discusses the health benefits of visiting a spa including boosting the immune system and improving circulation. (https://www.strayfm.com/news/health/2706369/is-visiting-the-spa-good-for-your-health/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1538987548" data-format="short_date">Oct 08, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7036631-world-smile-day-at-total-orthodontics-bupa-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33651958/75x75/c 75w, https://audioboom.com/i/33651958/150x150/c 150w, https://audioboom.com/i/33651958/300x300/c 300w, https://audioboom.com/i/33651958/600x600/c 600w, https://audioboom.com/i/33651958/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a99581; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33651958/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
World Smile Day at Total Orthodontics (Bupa) in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How confident are you with your smile? Last week was World smile day and Total Orthodontics (part of the Bupa Group) in Harrogate is encouraging people to smile from ear to ear. (https://www.strayfm.com/news/health/2705682/world-smile-day-is-celebrated-in-harrogate/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1538987451" data-format="short_date">Oct 08, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7028101-book-a-carmaster-mot-to-donate-to-saint-michael-s-hospice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33606452/75x75/c 75w, https://audioboom.com/i/33606452/150x150/c 150w, https://audioboom.com/i/33606452/300x300/c 300w, https://audioboom.com/i/33606452/600x600/c 600w, https://audioboom.com/i/33606452/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f24a7d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33606452/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Book a Carmaster MOT to donate to Saint Michael&#39;s Hospice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
To support the hospice during breast cancer awareness month - wearing pink jumpers for the month to support the cause - book an MOT in October for £45 they&#39;ll donate £15 to St Michaels Hospice. You can even book ahead for another month but pay in October. (https://www.strayfm.com/news/health/2699376/book-your-mot-to-support-local-hospice/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1538397955" data-format="short_date">Oct 01, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7028098-colds-and-flus-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33606426/75x75/c 75w, https://audioboom.com/i/33606426/150x150/c 150w, https://audioboom.com/i/33606426/300x300/c 300w, https://audioboom.com/i/33606426/600x600/c 600w, https://audioboom.com/i/33606426/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cbc9c9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33606426/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Colds and Flus - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1538397914" data-format="short_date">Oct 01, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7028093-stoptober-2018-with-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33608750/75x75/c 75w, https://audioboom.com/i/33608750/150x150/c 150w, https://audioboom.com/i/33608750/300x300/c 300w, https://audioboom.com/i/33608750/600x600/c 600w, https://audioboom.com/i/33608750/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7a979c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33608750/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stoptober 2018 with Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Giving up smoking before the age of 40 can decrease your chances of dying from smoking related illnesses by up to 90%! Yorkshire Cancer Research is encouraging local people to get involved with Stoptober this October. (https://audioboom.com/posts/7028093-stoptober-2018-with-yorkshire-cancer-research)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1538397878" data-format="short_date">Oct 01, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7025968-sauna-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33594171/75x75/c 75w, https://audioboom.com/i/33594171/150x150/c 150w, https://audioboom.com/i/33594171/300x300/c 300w, https://audioboom.com/i/33594171/600x600/c 600w, https://audioboom.com/i/33594171/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5e2e16; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33594171/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sauna - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1538149321" data-format="short_date">Sep 28, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7020657-de-stigmatising-male-infertility"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33567720/75x75/c 75w, https://audioboom.com/i/33567720/150x150/c 150w, https://audioboom.com/i/33567720/300x300/c 300w, https://audioboom.com/i/33567720/600x600/c 600w, https://audioboom.com/i/33567720/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #75655b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33567720/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
De-stigmatising male infertility 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Male infertility can, for some guys, be an embarrassing subject to discuss. Leeds Urology Partnership are working hard to make it far easier for men to get checked out and alleviate any worry, as Stray FM&#39;s Pete Egerton has been finding out. (https://www.strayfm.com/news/health/2694695/de-stigmatising-male-infertility/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537891435" data-format="short_date">Sep 25, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7018646-hot-yoga-classes-at-go-yoga"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33557097/75x75/c 75w, https://audioboom.com/i/33557097/150x150/c 150w, https://audioboom.com/i/33557097/300x300/c 300w, https://audioboom.com/i/33557097/600x600/c 600w, https://audioboom.com/i/33557097/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd7d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33557097/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hot Yoga classes at Go Yoga
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beth Parsons attended a Hot Yoga class, all about improving flexibility and centering the mind.

https://www.strayfm.com/news/health/2693257/things-are-heating-up-in-the-world-of-yoga/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537787174" data-format="short_date">Sep 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7011933-men-s-mental-health-with-the-brain-collective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33521165/75x75/c 75w, https://audioboom.com/i/33521165/150x150/c 150w, https://audioboom.com/i/33521165/300x300/c 300w, https://audioboom.com/i/33521165/600x600/c 600w, https://audioboom.com/i/33521165/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #534f5f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33521165/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Men&#39;s Mental Health with the Brain Collective
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
84 men under the age of 45 in the UK take their own life EVERY WEEK! The Brain Collective in Harrogate are encouraging guys to discuss their feelings more openly and get help before depression takes hold. Ben Franklin from Stray FM has been discovering more. (https://www.strayfm.com/news/health/2688513/one-of-the-biggest-killers-of-men-under-49/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537285225" data-format="short_date">Sep 18, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7011589-10-000-steps-a-day-fitness-fix-with-david-lloyd-club"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33519349/75x75/c 75w, https://audioboom.com/i/33519349/150x150/c 150w, https://audioboom.com/i/33519349/300x300/c 300w, https://audioboom.com/i/33519349/600x600/c 600w, https://audioboom.com/i/33519349/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6c5b54; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33519349/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
10,000 steps a day - Fitness Fix with David Lloyd Club
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537271379" data-format="short_date">Sep 18, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7010099-6-eye-myths-busted"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33512424/75x75/c 75w, https://audioboom.com/i/33512424/150x150/c 150w, https://audioboom.com/i/33512424/300x300/c 300w, https://audioboom.com/i/33512424/600x600/c 600w, https://audioboom.com/i/33512424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d6ce; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33512424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6 Eye Myths BUSTED
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s national eye health week (18-24th Sept) so tonight at Christopher Nixon Optometrist in Starbeck we&#39;re busting some myths! Is there actually any truth behind carrots helping you see in the dark, if you sit too close to the TV will we get square eyes and are screens causing permanent damage to our vision? All answered tonight!

https://www.strayfm.com/news/health/2687130/do-carrots-really-he...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537185451" data-format="short_date">Sep 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7009965-secondary-school-transitions-is-my-child-struggling"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33510779/75x75/c 75w, https://audioboom.com/i/33510779/150x150/c 150w, https://audioboom.com/i/33510779/300x300/c 300w, https://audioboom.com/i/33510779/600x600/c 600w, https://audioboom.com/i/33510779/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #342d2f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33510779/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Secondary school transitions - is my child struggling?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Transitioning from primary to secondary school is an exciting move, but also a nerve racking one for both parents and children. Dr Laura Powling from Evolve Psychology discusses the signs that a child might be struggling and ways you can help.

https://www.strayfm.com/news/health/2686921/is-my-child-struggling-with-secondary-school/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537179112" data-format="short_date">Sep 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7003177-skipton-family-tells-their-story-on-suicide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Skipton family tells their story on suicide
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/news/local-news/2678173/its-ok-to-not-be-ok-skipton-familys-plea-on-world-suicide-prevention-day/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1536672430" data-format="short_date">Sep 11, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7001940-compound-exercises-fitness-fix-with-david-lloyd-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33468269/75x75/c 75w, https://audioboom.com/i/33468269/150x150/c 150w, https://audioboom.com/i/33468269/300x300/c 300w, https://audioboom.com/i/33468269/600x600/c 600w, https://audioboom.com/i/33468269/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #413e40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33468269/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Compound Exercises - Fitness Fix with David Lloyd Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Becky from David Lloyd talks about how compound exercises can improve your workouts.

https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1536593838" data-format="short_date">Sep 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7001939-stages-flight-spin-classes-at-david-lloyd-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33468272/75x75/c 75w, https://audioboom.com/i/33468272/150x150/c 150w, https://audioboom.com/i/33468272/300x300/c 300w, https://audioboom.com/i/33468272/600x600/c 600w, https://audioboom.com/i/33468272/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b2828; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33468272/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stages Flight Spin Classes at David Lloyd Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beth Parsons talks about the high tech new spin class at David Lloyd that combines individual measurements with group workout fun!

https://www.strayfm.com/news/health/2678257/the-futuristic-group-fitness-session-focussed-on-you/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1536593835" data-format="short_date">Sep 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7001362-how-are-people-like-washing-machines"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33465275/75x75/c 75w, https://audioboom.com/i/33465275/150x150/c 150w, https://audioboom.com/i/33465275/300x300/c 300w, https://audioboom.com/i/33465275/600x600/c 600w, https://audioboom.com/i/33465275/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #52575d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33465275/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How are people like washing machines?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It might seem unconventional, but how are people like washing machines? Tonight Sonia Saxton discusses whether replacing or repairing them if they&#39;re broken is the better option.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1536572136" data-format="short_date">Sep 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6999401-how-to-tackle-that-tummy-body-bootcamp-with-body-sculpture-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33454570/75x75/c 75w, https://audioboom.com/i/33454570/150x150/c 150w, https://audioboom.com/i/33454570/300x300/c 300w, https://audioboom.com/i/33454570/600x600/c 600w, https://audioboom.com/i/33454570/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #867164; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33454570/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to tackle that tummy - Body Bootcamp with Body Sculpture Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
www.strayfm.com/health/body-bootcamp.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1536334164" data-format="short_date">Sep 07, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6993564-dietary-metals-fitness-fix-with-david-lloyd-gym"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33423637/75x75/c 75w, https://audioboom.com/i/33423637/150x150/c 150w, https://audioboom.com/i/33423637/300x300/c 300w, https://audioboom.com/i/33423637/600x600/c 600w, https://audioboom.com/i/33423637/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #809974; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33423637/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dietary Metals - Fitness Fix with David Lloyd Gym
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
All about the important metals you need in your diet.

https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1535989701" data-format="short_date">Sep 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6993513-a-career-in-care-wth-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33423138/75x75/c 75w, https://audioboom.com/i/33423138/150x150/c 150w, https://audioboom.com/i/33423138/300x300/c 300w, https://audioboom.com/i/33423138/600x600/c 600w, https://audioboom.com/i/33423138/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #524b3e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33423138/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A career in care wth Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Home Instead&#39;s CAREGivers explain how the career progression and fair pay conditions encourage them to work for Home Instead.

https://www.strayfm.com/news/health/2675008/the-shocking-pay-practice-leaving-carers-out-of-pocket/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1535986272" data-format="short_date">Sep 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6993512-allergies-and-social-exclusion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33423013/75x75/c 75w, https://audioboom.com/i/33423013/150x150/c 150w, https://audioboom.com/i/33423013/300x300/c 300w, https://audioboom.com/i/33423013/600x600/c 600w, https://audioboom.com/i/33423013/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c8a66a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33423013/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Allergies and Social Exclusion
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
70% of children face social exclusion because of their food allergies. Ben Franklin finds out more from Allergy UK.

https://www.strayfm.com/news/health/2675111/what-is-causing-70-of-children-to-feel-excluded-by-their-peers/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1535986053" data-format="short_date">Sep 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6986814-smart-dieting-the-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33387151/75x75/c 75w, https://audioboom.com/i/33387151/150x150/c 150w, https://audioboom.com/i/33387151/300x300/c 300w, https://audioboom.com/i/33387151/600x600/c 600w, https://audioboom.com/i/33387151/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d98a63; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33387151/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Smart Dieting - the Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Don&#39;t starve yourself - just eat smarter!

https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1535457106" data-format="short_date">Aug 28, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6985279-your-new-career-as-a-caregiver-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33378570/75x75/c 75w, https://audioboom.com/i/33378570/150x150/c 150w, https://audioboom.com/i/33378570/300x300/c 300w, https://audioboom.com/i/33378570/600x600/c 600w, https://audioboom.com/i/33378570/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2dbdd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33378570/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your new career as a CAREGiver - Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Flexible hours, great pay, full training. What more could you want in a job!?

https://www.strayfm.com/news/health/2668693/a-fully-flexible-rewarding-new-career-is-waiting-for-you/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1535358284" data-format="short_date">Aug 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6981740-alastair-beacon-and-sonia-saxton-discuss-the-8-day-programs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33359637/75x75/c 75w, https://audioboom.com/i/33359637/150x150/c 150w, https://audioboom.com/i/33359637/300x300/c 300w, https://audioboom.com/i/33359637/600x600/c 600w, https://audioboom.com/i/33359637/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c9c1c8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33359637/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Alastair Beacon and Sonia Saxton discuss the 8 day programs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Harrogate based business coaching service, Saxton Partners, has provided incredible results for one company improving the happiness and productivity of the team at Westley Consulting Limited.

https://www.strayfm.com/news/health/2665927/8-day-courses-in-harrogate-improve-business-productivity/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1535017083" data-format="short_date">Aug 23, 2018</span></span>
</div>
</div>
</div>
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7m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6979292-how-o-connor-chiropractic-have-helped-my-amazing-girl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33346812/75x75/c 75w, https://audioboom.com/i/33346812/150x150/c 150w, https://audioboom.com/i/33346812/300x300/c 300w, https://audioboom.com/i/33346812/600x600/c 600w, https://audioboom.com/i/33346812/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2c99d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33346812/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How O&#39;Connor Chiropractic have helped my amazing girl
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lauren is 8-years-old and has two separate genetic conditions that leaves her with physical and learning disabilities and Cystic Fibrosis. Treatment from O&#39;Connor Chiropractic has helped immensely as mum April has been discussing with us.
</div>
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5m
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<span><span class="js-time" data-epochtime="1534865426" data-format="short_date">Aug 21, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6978759-take-a-tour-of-david-lloyd-club-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33345574/75x75/c 75w, https://audioboom.com/i/33345574/150x150/c 150w, https://audioboom.com/i/33345574/300x300/c 300w, https://audioboom.com/i/33345574/600x600/c 600w, https://audioboom.com/i/33345574/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #564c41; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33345574/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Take a tour of David Lloyd Club in Harrogate
</h5>
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Tennis, spa, gym, classes, a creche for the kids, cafe and swimming… the full package! Tonight we take a tour of the David Lloyd Club in Harrogate a year after it opened.

https://www.strayfm.com/news/health/2663105/9-reasons-this-is-the-perfect-gym-for-working-parents/
</div>
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<span><span class="js-time" data-epochtime="1534837874" data-format="short_date">Aug 21, 2018</span></span>
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7m
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<a class="text-decoration-none" href="/posts/6977348-lauren-and-april-tell-thier-o-connor-chiropractic-story"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lauren and April tell thier O&#39;Connor Chiropractic story
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1534773689" data-format="short_date">Aug 20, 2018</span></span>
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</div>
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5m
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<a class="text-decoration-none" href="/posts/6977135-taking-care-of-the-kids-fitness-fix-with-david-lloyd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33335880/75x75/c 75w, https://audioboom.com/i/33335880/150x150/c 150w, https://audioboom.com/i/33335880/300x300/c 300w, https://audioboom.com/i/33335880/600x600/c 600w, https://audioboom.com/i/33335880/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #68765a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33335880/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Taking Care of the Kids - Fitness Fix with David Lloyd
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Keep the kids fit and healthy this summer at David Lloyd Harrogate

https://www.strayfm.com/health/fitness-fix.php
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1m
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<span><span class="js-time" data-epochtime="1534763500" data-format="short_date">Aug 20, 2018</span></span>
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1m
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<a class="text-decoration-none" href="/posts/6977020-leeds-rhinos-and-yorkshire-cancer-research-rhino-to-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33337574/75x75/c 75w, https://audioboom.com/i/33337574/150x150/c 150w, https://audioboom.com/i/33337574/300x300/c 300w, https://audioboom.com/i/33337574/600x600/c 600w, https://audioboom.com/i/33337574/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363e42; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33337574/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Leeds Rhinos and Yorkshire Cancer Research - RhiNO to cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
50% of us will get diagnosed with cancer in our lifetime. Early detection is one of the best ways to improve survival rates. Yorkshire Cancer Research have teamed up with the Leeds Rhinos and will be offering GP advice at the Headingley game on 28th September when they take on Toronto Wolfpack. In the build up though, we look at some common signs and symptoms you should be aware of, see them he...
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7m
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<span><span class="js-time" data-epochtime="1534756447" data-format="short_date">Aug 20, 2018</span></span>
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7m
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