<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6970026-improving-myopia-with-christopher-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33297884/75x75/c 75w, https://audioboom.com/i/33297884/150x150/c 150w, https://audioboom.com/i/33297884/300x300/c 300w, https://audioboom.com/i/33297884/600x600/c 600w, https://audioboom.com/i/33297884/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aaaaaa; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33297884/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Improving Myopia with Christopher Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Myopia, or short-sightedness, is becoming more prevalent and especially in children. New technology is available at Christopher Nixon Optometrists in Starbeck that can help. Stray FM Health and Wellbeing page (https://www.strayfm.com/news/health/2658646/improving-short-sightedness-with-christopher-nixon-optometrists/)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1534258042" data-format="short_date">Aug 14, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6968578-buddy-up-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33290409/75x75/c 75w, https://audioboom.com/i/33290409/150x150/c 150w, https://audioboom.com/i/33290409/300x300/c 300w, https://audioboom.com/i/33290409/600x600/c 600w, https://audioboom.com/i/33290409/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6a5e5a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33290409/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Buddy Up - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1534175049" data-format="short_date">Aug 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6968264-autism-assessments-at-evolve-psychology"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33288749/75x75/c 75w, https://audioboom.com/i/33288749/150x150/c 150w, https://audioboom.com/i/33288749/300x300/c 300w, https://audioboom.com/i/33288749/600x600/c 600w, https://audioboom.com/i/33288749/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ccb8a3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33288749/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Autism assessments at Evolve Psychology
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Should you get your son or daughter assessed for autism? A positive diagnosis can be positive for education and support, but on the contrary some careers such as the armed forces or the police become impossible so it&#39;s important to think carefully. Evolve Psychology from Harrogate discuss your options, how assessments work and we also hear from one local Mum whose 6 year old son has autism.

ht...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1534161395" data-format="short_date">Aug 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6961138-breastfeeding-support-with-la-leche-league-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33249620/75x75/c 75w, https://audioboom.com/i/33249620/150x150/c 150w, https://audioboom.com/i/33249620/300x300/c 300w, https://audioboom.com/i/33249620/600x600/c 600w, https://audioboom.com/i/33249620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2a288; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33249620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breastfeeding support with La Leche League Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La Leche League GB provide support for mums at every stage of their breastfeeding journey.  Lisa Darvill went along to the Knaresborough class to discuss the service La leche offer and why it&#39;s so important for mums who are wishing to breastfeed their baby or struggling to do so.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1533654408" data-format="short_date">Aug 07, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6960902-the-grand-re-opening-of-nuffield-health-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33247816/75x75/c 75w, https://audioboom.com/i/33247816/150x150/c 150w, https://audioboom.com/i/33247816/300x300/c 300w, https://audioboom.com/i/33247816/600x600/c 600w, https://audioboom.com/i/33247816/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2b79c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33247816/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Grand Re-opening of Nuffield Health Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This morning (Tues 7th Aug) Nick Hancock and Beth Parsons brought you the breakfast show from the newly refurbished Nuffield Health in Harrogate. They&#39;re back tonight bringing you some of the more unusual parts of the gym!

https://www.strayfm.com/news/health/2652924/gym-equipment-youve-probably-never-tried-before/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1533642916" data-format="short_date">Aug 07, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6960882-the-battlebox-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33247725/75x75/c 75w, https://audioboom.com/i/33247725/150x150/c 150w, https://audioboom.com/i/33247725/300x300/c 300w, https://audioboom.com/i/33247725/600x600/c 600w, https://audioboom.com/i/33247725/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6b5367; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33247725/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Battlebox - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1533642592" data-format="short_date">Aug 07, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6950509-warming-up-and-cooling-down-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33192979/75x75/c 75w, https://audioboom.com/i/33192979/150x150/c 150w, https://audioboom.com/i/33192979/300x300/c 300w, https://audioboom.com/i/33192979/600x600/c 600w, https://audioboom.com/i/33192979/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #72784e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33192979/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Warming Up and Cooling Down - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1532951703" data-format="short_date">Jul 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6950508-period-poverty-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33193238/75x75/c 75w, https://audioboom.com/i/33193238/150x150/c 150w, https://audioboom.com/i/33193238/300x300/c 300w, https://audioboom.com/i/33193238/600x600/c 600w, https://audioboom.com/i/33193238/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e8dde6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33193238/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Period Poverty in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/news/local-news/2638350/harrogates-hidden-period-poverty-problem/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1532951682" data-format="short_date">Jul 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6950383-nick-garthwaite-is-helped-by-sonia-saxton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33191002/75x75/c 75w, https://audioboom.com/i/33191002/150x150/c 150w, https://audioboom.com/i/33191002/300x300/c 300w, https://audioboom.com/i/33191002/600x600/c 600w, https://audioboom.com/i/33191002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #453c3a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33191002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Nick Garthwaite is helped by Sonia Saxton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sonia Saxton from Saxton Partners has helped countless people in either their personal or work lives. Today we meet Nick Garthwaite from Christeyns who believes Sonia and her team could be a huge part of the puzzle for many businesses, as was the case with him.

https://www.strayfm.com/news/health/2645707/harrogate-coach-triggers-business-success/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1532943133" data-format="short_date">Jul 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6944379-kids-club-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33157936/75x75/c 75w, https://audioboom.com/i/33157936/150x150/c 150w, https://audioboom.com/i/33157936/300x300/c 300w, https://audioboom.com/i/33157936/600x600/c 600w, https://audioboom.com/i/33157936/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8e73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33157936/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kids club with David Lloyd club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s always a challenge keeping the kids happy and active during the summer holidays, especially if you&#39;re a working parent! David Lloyd club Harrogate are here to help as Stray FM&#39;s Pete Egerton has been finding out.

https://www.strayfm.com/news/health/2640299/summer-kids-club-in-harrogate/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1532457236" data-format="short_date">Jul 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6943706-meet-ed-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33154290/75x75/c 75w, https://audioboom.com/i/33154290/150x150/c 150w, https://audioboom.com/i/33154290/300x300/c 300w, https://audioboom.com/i/33154290/600x600/c 600w, https://audioboom.com/i/33154290/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6e97ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33154290/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meet Ed - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1532420864" data-format="short_date">Jul 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6943667-8-year-old-pollie-smith-is-helped-by-the-brain-collective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33154055/75x75/c 75w, https://audioboom.com/i/33154055/150x150/c 150w, https://audioboom.com/i/33154055/300x300/c 300w, https://audioboom.com/i/33154055/600x600/c 600w, https://audioboom.com/i/33154055/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #523b23; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33154055/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8 year old Pollie Smith is helped by The Brain Collective
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Brain Collective in Harrogate is the UK&#39;s leading neurofeedback and brain training clinic. Tonight hear the incredible story of how they have been working with 8 year old Polly who suffers from cerebral palsy and epilepsy. Previously completely unable to move around, things are now very different for Polly and her family.

https://www.strayfm.com/news/health/2640324/the-at-home-treatment-th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1532418792" data-format="short_date">Jul 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6942246-yor-fitness-is-helping-yorkshire-women-get-in-shape"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33147222/75x75/c 75w, https://audioboom.com/i/33147222/150x150/c 150w, https://audioboom.com/i/33147222/300x300/c 300w, https://audioboom.com/i/33147222/600x600/c 600w, https://audioboom.com/i/33147222/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a5152; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33147222/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Yor Fitness is helping Yorkshire women get in shape
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Not far from Ripon, personal trainer Sarah from Yor Fitness has been helping plenty of people achieve their goals including women post-partum and brides-to-be! Beth Parsons gets put through her paces with regular client Ali.

https://www.strayfm.com/news/health/2639824/personal-trainer-specialises-in-mums-brides-and-pregnancy/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1532337940" data-format="short_date">Jul 23, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6935318-personal-training-top-tips-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33109151/75x75/c 75w, https://audioboom.com/i/33109151/150x150/c 150w, https://audioboom.com/i/33109151/300x300/c 300w, https://audioboom.com/i/33109151/600x600/c 600w, https://audioboom.com/i/33109151/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #625753; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33109151/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Personal Training Top Tips - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531822807" data-format="short_date">Jul 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6934223-how-bmi-the-duchy-are-supporting-the-local-football-team"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33102505/75x75/c 75w, https://audioboom.com/i/33102505/150x150/c 150w, https://audioboom.com/i/33102505/300x300/c 300w, https://audioboom.com/i/33102505/600x600/c 600w, https://audioboom.com/i/33102505/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d9893; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33102505/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How BMI The Duchy are supporting the local football team
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
BMI The Duchy Hospital has been helping the football players from Harrogate Town by giving them a range of tests including ECG monitoring to ensure they’re fit and healthy.

https://www.strayfm.com/news/health/2634557/local-hospital-keeping-footballers-in-peak-condition/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531753861" data-format="short_date">Jul 16, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6934220-vote-to-win-with-christopher-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33102479/75x75/c 75w, https://audioboom.com/i/33102479/150x150/c 150w, https://audioboom.com/i/33102479/300x300/c 300w, https://audioboom.com/i/33102479/600x600/c 600w, https://audioboom.com/i/33102479/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadbdb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33102479/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Vote to win with Christopher Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
After seeing a new bluegrass group &quot;The Often Herd&quot; perform, Christopher Nixon has decided to supply one of their members with a new pair of glasses but which pair wins the vote, you decide!

https://www.strayfm.com/news/health/2634762/win-with-christopher-nixon-optometrists/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531753615" data-format="short_date">Jul 16, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6925638-skincare-and-the-sun-the-fitness-fix-with-david-lloyd-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33057219/75x75/c 75w, https://audioboom.com/i/33057219/150x150/c 150w, https://audioboom.com/i/33057219/300x300/c 300w, https://audioboom.com/i/33057219/600x600/c 600w, https://audioboom.com/i/33057219/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #623a2b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33057219/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Skincare and the Sun - The Fitness Fix with David Lloyd Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531151604" data-format="short_date">Jul 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6925620-what-happens-on-a-caregiver-s-visit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33057124/75x75/c 75w, https://audioboom.com/i/33057124/150x150/c 150w, https://audioboom.com/i/33057124/300x300/c 300w, https://audioboom.com/i/33057124/600x600/c 600w, https://audioboom.com/i/33057124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbd3d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33057124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What happens on a Caregiver&#39;s visit
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beth Parsons and Pete Egerton from Stray Fm have been out with Anne, a Home Instead caregiver in Harrogate and Knaresborough, enabling elderly residents to remain in their own homes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531150716" data-format="short_date">Jul 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6925374-men-s-health-at-knaresborough-cricket-club"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33055866/75x75/c 75w, https://audioboom.com/i/33055866/150x150/c 150w, https://audioboom.com/i/33055866/300x300/c 300w, https://audioboom.com/i/33055866/600x600/c 600w, https://audioboom.com/i/33055866/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a5cfee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33055866/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Men&#39;s Health at Knaresborough Cricket Club
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We asked some pretty tough men&#39;s health questions to some players at the Knaresborough Cricket Club with the help of the Leeds Urology Partnership.

https://www.strayfm.com/news/health/2629114/mens-health-grabbed-by-the-balls/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531140148" data-format="short_date">Jul 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6919232-happy-70th-birthday-nhs-with-harrogate-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33022573/75x75/c 75w, https://audioboom.com/i/33022573/150x150/c 150w, https://audioboom.com/i/33022573/300x300/c 300w, https://audioboom.com/i/33022573/600x600/c 600w, https://audioboom.com/i/33022573/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #49382e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33022573/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Happy 70th Birthday NHS with Harrogate Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/news/health/2623712/nhs-at-70-whats-it-like-to-work-on-the-front-line-at-harrogate-hospital/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1530627049" data-format="short_date">Jul 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6917691-the-red-house-in-ripon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33021593/75x75/c 75w, https://audioboom.com/i/33021593/150x150/c 150w, https://audioboom.com/i/33021593/300x300/c 300w, https://audioboom.com/i/33021593/600x600/c 600w, https://audioboom.com/i/33021593/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b514d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33021593/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Red House in Ripon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Red House in Ripon is a retirement village with a difference - abolish all those preconceptions you have.

https://www.strayfm.com/news/health/2623517/the-new-luxury-yorkshire-retirement-village/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1530542952" data-format="short_date">Jul 02, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6917357-pedal-for-parkinsons-with-parkinsons-uk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33021641/75x75/c 75w, https://audioboom.com/i/33021641/150x150/c 150w, https://audioboom.com/i/33021641/300x300/c 300w, https://audioboom.com/i/33021641/600x600/c 600w, https://audioboom.com/i/33021641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #857c75; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33021641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pedal for Parkinsons with Parkinsons UK
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s nearly time for you to Blast, Blaze or Burn on your bike for Parkinsons UK. Find out more:

https://www.strayfm.com/news/health/2623162/oi-parkinsons-on-yer-bike/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1530523167" data-format="short_date">Jul 02, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6917322-delicious-hydration-fitness-fix-with-david-lloyd-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33012432/75x75/c 75w, https://audioboom.com/i/33012432/150x150/c 150w, https://audioboom.com/i/33012432/300x300/c 300w, https://audioboom.com/i/33012432/600x600/c 600w, https://audioboom.com/i/33012432/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #201f1a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33012432/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Delicious Hydration - Fitness Fix with David Lloyd Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this sunny weather, it&#39;s especially important to stay hydrated, but it doesn&#39;t need to be boring! David Lloyd Club in Harrogate has some delicious hydration tips.

https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1530521314" data-format="short_date">Jul 02, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6910314-hungry-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32975305/75x75/c 75w, https://audioboom.com/i/32975305/150x150/c 150w, https://audioboom.com/i/32975305/300x300/c 300w, https://audioboom.com/i/32975305/600x600/c 600w, https://audioboom.com/i/32975305/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #555833; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32975305/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hungry? - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1530003455" data-format="short_date">Jun 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6909322-drink-drive-summer-2018-how-did-beth-parsons-do"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32970368/75x75/c 75w, https://audioboom.com/i/32970368/150x150/c 150w, https://audioboom.com/i/32970368/300x300/c 300w, https://audioboom.com/i/32970368/600x600/c 600w, https://audioboom.com/i/32970368/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f3a37; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32970368/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Drink Drive Summer 2018 - how did Beth Parsons do?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last year 3,000 people were killed on UK roads due to a drink or drug driver. Beth Parsons went to test out a driving simulator both before and after a drink to see how is affects driving ability.

https://www.strayfm.com/news/health/2617620/drink-driving-simulator-arrives-in-north-yorkshire/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1529940072" data-format="short_date">Jun 25, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6909262-massage-acupuncture-and-cup-therapy-skipton-sports-massage"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32969941/75x75/c 75w, https://audioboom.com/i/32969941/150x150/c 150w, https://audioboom.com/i/32969941/300x300/c 300w, https://audioboom.com/i/32969941/600x600/c 600w, https://audioboom.com/i/32969941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7e5e0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32969941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Massage, Acupuncture and Cup Therapy - Skipton Sports Massage
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ben Franklin from Stray FM gets massaged, acupunctured and cupped with Rhian from Skipton Sports Massage.

https://www.strayfm.com/news/health/2617288/the-unusual-massage-technique-curing-back-pain-in-skipton/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1529937028" data-format="short_date">Jun 25, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6909030-skin-cancer-rates-on-the-rise-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32968714/75x75/c 75w, https://audioboom.com/i/32968714/150x150/c 150w, https://audioboom.com/i/32968714/300x300/c 300w, https://audioboom.com/i/32968714/600x600/c 600w, https://audioboom.com/i/32968714/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #524b2a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32968714/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Skin Cancer rates on the rise - Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The number of skin cancer cases in Yorkshire have almost doubled since 2001. Yorkshire Cancer Research are on the show with some advice and information you may have never heard before about getting out in the sun including why some of the more expensive sun creams aren&#39;t always the safest.

https://www.strayfm.com/news/health/2617368/yorkshire-skin-cancer-rates-have-doubled-since-2003/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1529926832" data-format="short_date">Jun 25, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6902097-find-your-love-fitness-fix-with-david-lloyd-club-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32932847/75x75/c 75w, https://audioboom.com/i/32932847/150x150/c 150w, https://audioboom.com/i/32932847/300x300/c 300w, https://audioboom.com/i/32932847/600x600/c 600w, https://audioboom.com/i/32932847/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f0efee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32932847/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Find your love - Fitness Fix with David Lloyd Club Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1529405584" data-format="short_date">Jun 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6900605-coaching-your-kids-in-tennis-david-lloyd-clubs-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32925096/75x75/c 75w, https://audioboom.com/i/32925096/150x150/c 150w, https://audioboom.com/i/32925096/300x300/c 300w, https://audioboom.com/i/32925096/600x600/c 600w, https://audioboom.com/i/32925096/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #20392d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32925096/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Coaching Your Kids in Tennis - David Lloyd Clubs Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Judy Murray visted the David Lloyd Club in Harrogate for a workshop with parents and children on practising at home.

https://www.strayfm.com/news/health/2610989/world-class-tennis-coach-helps-harrogate-children/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1529321975" data-format="short_date">Jun 18, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6900506-how-are-elderly-people-falling-victim-to-scams"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32924550/75x75/c 75w, https://audioboom.com/i/32924550/150x150/c 150w, https://audioboom.com/i/32924550/300x300/c 300w, https://audioboom.com/i/32924550/600x600/c 600w, https://audioboom.com/i/32924550/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5e5357; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32924550/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How are elderly people falling victim to scams
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bteween 2015 and 2017 72% of people in UK were targeted by scammers - but how well can you spot the signs? Home Instead are discussing how elderly people are being affected as part of Scams Awareness Month.

https://www.strayfm.com/news/health/2610774/top-10-scams-involving-elderly-people/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1529315904" data-format="short_date">Jun 18, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6893594-fuzion-100-ilkley-trophy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32889335/75x75/c 75w, https://audioboom.com/i/32889335/150x150/c 150w, https://audioboom.com/i/32889335/300x300/c 300w, https://audioboom.com/i/32889335/600x600/c 600w, https://audioboom.com/i/32889335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #879258; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32889335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fuzion 100 Ilkley Trophy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A whole host of international tennis players will be at Ilkley Lawn Tennis and Squash club from Saturday 16th June 2018 for &quot;Fuzion 100 Ilkley Trophy.&quot;  It&#39;s a must for any tennis fan and Stray FM&#39;s Pete Egerton has been along to find out more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1528810988" data-format="short_date">Jun 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6891468-hiit-exercise-to-get-that-heart-pumping-the-fitness-fix-with-david-lloyd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32878505/75x75/c 75w, https://audioboom.com/i/32878505/150x150/c 150w, https://audioboom.com/i/32878505/300x300/c 300w, https://audioboom.com/i/32878505/600x600/c 600w, https://audioboom.com/i/32878505/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494245; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32878505/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
HIIT Exercise to get that heart pumping! - The Fitness Fix with David Lloyd
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
High Intensity Interval Training is the exercise you should try this summer.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1528704503" data-format="short_date">Jun 11, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6884331-keep-motivated-mix-your-exercise-up"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32841360/75x75/c 75w, https://audioboom.com/i/32841360/150x150/c 150w, https://audioboom.com/i/32841360/300x300/c 300w, https://audioboom.com/i/32841360/600x600/c 600w, https://audioboom.com/i/32841360/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d5db; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32841360/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Keep Motivated - mix your exercise up!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
David Lloyd Club in Harrogate is inspiring your Summer excercise by encouraging you to try new forms of exercise - how about some outdoor classes or yoga?

https://www.strayfm.com/health/fitness-fix.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1528196119" data-format="short_date">Jun 05, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6882629-go-revolution-gets-put-to-the-test-by-beth-parsons"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32832683/75x75/c 75w, https://audioboom.com/i/32832683/150x150/c 150w, https://audioboom.com/i/32832683/300x300/c 300w, https://audioboom.com/i/32832683/600x600/c 600w, https://audioboom.com/i/32832683/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9dde0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32832683/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Go Revolution gets put to the test by Beth Parsons
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever been to a spin class? Well Go Revolution in Harrogate is the next level of spin class with themed party rides including disco lights and an infectiously feel good atmosphere!

🚴‍♀️ &quot;I literally grinned from ear-to-ear the entire time... undoubtedly the best exercise class I&#39;ve ever been to!&quot; 🎶

https://www.strayfm.com/news/health/2597403/youll-never-go-to-an-ordinary-exercise-class-again/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1528109982" data-format="short_date">Jun 04, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6882481-meet-the-team-with-christopher-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32831810/75x75/c 75w, https://audioboom.com/i/32831810/150x150/c 150w, https://audioboom.com/i/32831810/300x300/c 300w, https://audioboom.com/i/32831810/600x600/c 600w, https://audioboom.com/i/32831810/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #575247; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32831810/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meet the Team - with Christopher Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stray FM&#39;s Beth Parsons met the whole team at Christopher Nixon Optometrists to find out how many people it takes to get you the glasses you need.

https://www.strayfm.com/news/health/2594359/the-top-local-team-looking-after-your-eyes/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1528098285" data-format="short_date">Jun 04, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6875630-dr-helen-lawal-boosts-health-with-one-wellness-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32792767/75x75/c 75w, https://audioboom.com/i/32792767/150x150/c 150w, https://audioboom.com/i/32792767/300x300/c 300w, https://audioboom.com/i/32792767/600x600/c 600w, https://audioboom.com/i/32792767/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dededb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32792767/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dr Helen Lawal boosts health with One Wellness in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As seen on Channel 4&#39;s Food Unwrapped and How To Stay Well, Dr Helen Lawal (pron. La-Wal) has linked up with One Wellness in Harrogate who specialise in making sure you&#39;re as healthy as possible. She is running a range of workshops which could help you with either nutrition, exercise or sleeping.

https://www.strayfm.com/news/health/2591258/tv-doctor-helps-boost-the-health-of-harrogate-residents/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527612522" data-format="short_date">May 29, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6874154-dietary-fibre-and-digestive-health-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32785147/75x75/c 75w, https://audioboom.com/i/32785147/150x150/c 150w, https://audioboom.com/i/32785147/300x300/c 300w, https://audioboom.com/i/32785147/600x600/c 600w, https://audioboom.com/i/32785147/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ecd49f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32785147/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dietary Fibre and Digestive Health - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For Digestive Health Week, learn a little more about the benefits to your diet of dietary fibre.

www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527519580" data-format="short_date">May 28, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6873917-happy-1st-birthday-to-swinton-park-country-estate-and-spa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32784124/75x75/c 75w, https://audioboom.com/i/32784124/150x150/c 150w, https://audioboom.com/i/32784124/300x300/c 300w, https://audioboom.com/i/32784124/600x600/c 600w, https://audioboom.com/i/32784124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42413b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32784124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Happy 1st Birthday to Swinton Park Country Estate and Spa!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Celebrating one year since it&#39;s opening, The Swinton Park Spa is on the Health and Wellbeing Show discussing how it differs from your average spa - with natural chemical free pools, cosy relaxation pods and a bespoke food menu designed especially for spa visitors. Will Smith meets estate owner Felicity Cunliffe-Lister.

https://www.strayfm.com/news/health/2591110/happy-birthday-to-the-swinton-p...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527502364" data-format="short_date">May 28, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6866237-ripon-rotary-bike-ride-and-dementia-action-week-with-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32744000/75x75/c 75w, https://audioboom.com/i/32744000/150x150/c 150w, https://audioboom.com/i/32744000/300x300/c 300w, https://audioboom.com/i/32744000/600x600/c 600w, https://audioboom.com/i/32744000/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3a088; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32744000/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ripon Rotary Bike Ride and Dementia Action Week with Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s Dementia Action Week and Home Instead who provide homecare in Harrogate, Ripon and Thirsk have been talking about their involvement in this years Ripon Rotary Bike Ride.

https://www.strayfm.com/news/health/2586027/local-care-company-supports-dementia-action-week/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526974767" data-format="short_date">May 22, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6864843-dementia-action-week-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32737105/75x75/c 75w, https://audioboom.com/i/32737105/150x150/c 150w, https://audioboom.com/i/32737105/300x300/c 300w, https://audioboom.com/i/32737105/600x600/c 600w, https://audioboom.com/i/32737105/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e4446; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32737105/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dementia Action Week - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526905649" data-format="short_date">May 21, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6860050-dancing-with-parkinson-s-ascendance-dance-classes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32744462/75x75/c 75w, https://audioboom.com/i/32744462/150x150/c 150w, https://audioboom.com/i/32744462/300x300/c 300w, https://audioboom.com/i/32744462/600x600/c 600w, https://audioboom.com/i/32744462/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #77727b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32744462/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dancing with Parkinson&#39;s - Ascendance Dance Classes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ascendance offers dance classes to people with Parkinson&#39;s, to help with postural support and movement.

https://www.strayfm.com/news/health/2582256/parkinsons-patients-learning-new-moves-in-otley/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526560980" data-format="short_date">May 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6854893-boogie-babes-in-boroughbridge"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32686802/75x75/c 75w, https://audioboom.com/i/32686802/150x150/c 150w, https://audioboom.com/i/32686802/300x300/c 300w, https://audioboom.com/i/32686802/600x600/c 600w, https://audioboom.com/i/32686802/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a3cdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32686802/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Boogie Babes in Boroughbridge
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Boogie babes is a dance class specifically designed for pre-school children and there&#39;s no termly fees, you pay as you go.  Stray FM&#39;s Pete Egerton has been finding out more about the classes in Harrogate, Wetherby and Boroughbridge.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526310766" data-format="short_date">May 14, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6854809-cycling-eyewear-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32686356/75x75/c 75w, https://audioboom.com/i/32686356/150x150/c 150w, https://audioboom.com/i/32686356/300x300/c 300w, https://audioboom.com/i/32686356/600x600/c 600w, https://audioboom.com/i/32686356/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #525249; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32686356/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Cycling Eyewear - Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Christoper Nixon talks with Beth Parsons about the variety of available eyewear for cyclists, and how it&#39;s more technical than just finding a pair of sunglasses.

https://www.strayfm.com/news/health/2579421/could-better-sunglasses-improve-your-cycling/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526307913" data-format="short_date">May 14, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6854808-funeral-wishes-with-full-circle-funerals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32686353/75x75/c 75w, https://audioboom.com/i/32686353/150x150/c 150w, https://audioboom.com/i/32686353/300x300/c 300w, https://audioboom.com/i/32686353/600x600/c 600w, https://audioboom.com/i/32686353/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f2e19; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32686353/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Funeral Wishes - with Full Circle Funerals
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What&#39;s the difference between a funeral plan and a funeral wish? Why is it important? Full Circle Funerals fill us in.

https://www.strayfm.com/news/health/2579370/could-you-plan-your-own-funeral/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526307911" data-format="short_date">May 14, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6854807-stress-the-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32686350/75x75/c 75w, https://audioboom.com/i/32686350/150x150/c 150w, https://audioboom.com/i/32686350/300x300/c 300w, https://audioboom.com/i/32686350/600x600/c 600w, https://audioboom.com/i/32686350/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b4bbcd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32686350/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stress - The Weekly Wellbeing 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With 74% of UK Adults feeling overwhelmed and unable to cope with stress, it&#39;s time we considered how to lower our stress levels.

https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526307909" data-format="short_date">May 14, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6846445-plastic-free-friday"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32642514/75x75/c 75w, https://audioboom.com/i/32642514/150x150/c 150w, https://audioboom.com/i/32642514/300x300/c 300w, https://audioboom.com/i/32642514/600x600/c 600w, https://audioboom.com/i/32642514/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #556350; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32642514/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Plastic Free Friday
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re tackling the global problem of plastics. 3 in 4 people in Yorkshire say they’re confused about plastic recycling. Tonight hear all about Plastic Free Friday to see if it’s something you could get involved with.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525775842" data-format="short_date">May 08, 2018</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6846444-foods-that-can-prevent-sunburn-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32642509/75x75/c 75w, https://audioboom.com/i/32642509/150x150/c 150w, https://audioboom.com/i/32642509/300x300/c 300w, https://audioboom.com/i/32642509/600x600/c 600w, https://audioboom.com/i/32642509/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d614c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32642509/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Foods that can prevent sunburn - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525775804" data-format="short_date">May 08, 2018</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1m
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</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6834593-running-for-happiness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32584000/75x75/c 75w, https://audioboom.com/i/32584000/150x150/c 150w, https://audioboom.com/i/32584000/300x300/c 300w, https://audioboom.com/i/32584000/600x600/c 600w, https://audioboom.com/i/32584000/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #313c24; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32584000/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Running for Happiness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A new study of 8,000 people proves that the running community are happier overall than the general population. Could a Park Run make you a happier, healthier person?

https://www.strayfm.com/news/health/2567198/who-are-the-happiest-people-in-the-uk/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525107100" data-format="short_date">Apr 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6834563-the-power-of-shockwave-therapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32592086/75x75/c 75w, https://audioboom.com/i/32592086/150x150/c 150w, https://audioboom.com/i/32592086/300x300/c 300w, https://audioboom.com/i/32592086/600x600/c 600w, https://audioboom.com/i/32592086/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0c2c7c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32592086/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The power of shockwave therapy 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr Oliver Kayes from Leeds Urology Partnership welcomes guest Kevin Jones to discuss shockwave therapy on not only treating kidney stones but also repairing damaged tissue and improving men&#39;s health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525105933" data-format="short_date">Apr 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6834113-walking-for-health-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32581602/75x75/c 75w, https://audioboom.com/i/32581602/150x150/c 150w, https://audioboom.com/i/32581602/300x300/c 300w, https://audioboom.com/i/32581602/600x600/c 600w, https://audioboom.com/i/32581602/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8492a3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32581602/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Walking for Health - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Could taking up walking for National Walking Month be the start of a healthy habit?

https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525087636" data-format="short_date">Apr 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1m
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