<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6824000-gabriel-by-your-side"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32531596/75x75/c 75w, https://audioboom.com/i/32531596/150x150/c 150w, https://audioboom.com/i/32531596/300x300/c 300w, https://audioboom.com/i/32531596/600x600/c 600w, https://audioboom.com/i/32531596/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494d44; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32531596/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Gabriel by your side
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Steve from Gabriel By Your Side talks about how you can overhaul your online presence to maximise your chances of finding a relationship.

https://www.strayfm.com/news/health/2561092/online-dating-does-it-work/
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1524498754" data-format="short_date">Apr 23, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6823882-iv-nutritional-therapy-with-aeon-aesthetics"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32530206/75x75/c 75w, https://audioboom.com/i/32530206/150x150/c 150w, https://audioboom.com/i/32530206/300x300/c 300w, https://audioboom.com/i/32530206/600x600/c 600w, https://audioboom.com/i/32530206/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8c2b4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32530206/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IV Nutritional therapy with Aeon Aesthetics
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Following on from Stray FM&#39;s Beth Parsons sampling IV Nutritional therapy with Aeon Aesthetics, Dr. Martine Freestone chats to Stray FM&#39;s Pete Egerton about what Beth experienced and how it&#39;s big business over in the States.

https://www.strayfm.com/news/health/2561223/could-iv-nutritional-therapy-boost-your-energy/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1524496962" data-format="short_date">Apr 23, 2018</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6823804-pinc-and-steel-classes-at-lear-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32530251/75x75/c 75w, https://audioboom.com/i/32530251/150x150/c 150w, https://audioboom.com/i/32530251/300x300/c 300w, https://audioboom.com/i/32530251/600x600/c 600w, https://audioboom.com/i/32530251/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32530251/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pinc and Steel classes at LEAR Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There is evidence that shows exercise can reduce the chances of cancer returning in cancer patients by 40 - 60%, and a selection of free classes in Harrogate at LEAR Fitness has been having great results with local residents.

https://www.strayfm.com/news/health/2561057/free-harrogate-classes-reduce-return-of-cancer-by-60/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1524494067" data-format="short_date">Apr 23, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6823722-multiple-sclerosis-awareness-week-the-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32529325/75x75/c 75w, https://audioboom.com/i/32529325/150x150/c 150w, https://audioboom.com/i/32529325/300x300/c 300w, https://audioboom.com/i/32529325/600x600/c 600w, https://audioboom.com/i/32529325/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9a9da2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32529325/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Multiple Sclerosis Awareness Week - The Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week is Multiple Sclerosis Awareness week, so to raise the profile of the illness here&#39;s some information on what it is and how it&#39;s diagnosed.

https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1524491442" data-format="short_date">Apr 23, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6810514-local-teenage-player-walks-over-200-miles-for-mental-health-charity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32462493/75x75/c 75w, https://audioboom.com/i/32462493/150x150/c 150w, https://audioboom.com/i/32462493/300x300/c 300w, https://audioboom.com/i/32462493/600x600/c 600w, https://audioboom.com/i/32462493/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #435131; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32462493/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Local teenage player walks over 200 miles for mental health charity
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chloe Bellerby, a Harrogate Town AFC footballer, walked from Leeds to London to raise a whopping £10,000 for a mental health charity with support from the club.

https://www.strayfm.com/news/health/2555347/local-football-player-smashes-10000-charity-target/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523892793" data-format="short_date">Apr 16, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6810410-national-tea-day-the-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32461914/75x75/c 75w, https://audioboom.com/i/32461914/150x150/c 150w, https://audioboom.com/i/32461914/300x300/c 300w, https://audioboom.com/i/32461914/600x600/c 600w, https://audioboom.com/i/32461914/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4d3620; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32461914/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
National Tea Day - The Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523890019" data-format="short_date">Apr 16, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6810370-colour-vision-deficiency-with-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32461810/75x75/c 75w, https://audioboom.com/i/32461810/150x150/c 150w, https://audioboom.com/i/32461810/300x300/c 300w, https://audioboom.com/i/32461810/600x600/c 600w, https://audioboom.com/i/32461810/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #df6d3f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32461810/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Colour Vision Deficiency with Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Colour blindness (or colour vision deficiency) affects 1 in 12 males and 1 in 200 females in the UK. It can massively affect education for children if it&#39;s undiagnosed. Take a test right now with Christopher Nixon Optometrist in Starbeck here…

https://www.strayfm.com/news/health/2555344/can-you-see-in-colour/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523888848" data-format="short_date">Apr 16, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6790883-sugar-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32365725/75x75/c 75w, https://audioboom.com/i/32365725/150x150/c 150w, https://audioboom.com/i/32365725/300x300/c 300w, https://audioboom.com/i/32365725/600x600/c 600w, https://audioboom.com/i/32365725/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d464d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32365725/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sugar - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523368664" data-format="short_date">Apr 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6788139-parkinson-s-awareness-day-2018-with-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32352816/75x75/c 75w, https://audioboom.com/i/32352816/150x150/c 150w, https://audioboom.com/i/32352816/300x300/c 300w, https://audioboom.com/i/32352816/600x600/c 600w, https://audioboom.com/i/32352816/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #514a3f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32352816/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Parkinson&#39;s Awareness Day 2018 with Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Local care provider Home Instead has been training their care givers on Parkinson&#39;s and how to best support those with the disease. Having lived with Parkinson&#39;s for 16 years guest speaker Renee Dickinson will be explaining what it&#39;s like and why making people more aware of it is so important.

https://www.strayfm.com/news/health/2549799/how-parkinsons-care-should-be-different/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523287635" data-format="short_date">Apr 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6788136-parkinson-s-uk-pedal-or-walk-2018"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32353632/75x75/c 75w, https://audioboom.com/i/32353632/150x150/c 150w, https://audioboom.com/i/32353632/300x300/c 300w, https://audioboom.com/i/32353632/600x600/c 600w, https://audioboom.com/i/32353632/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262230; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32353632/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Parkinson&#39;s UK - Pedal or Walk 2018
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Leanne Owen has Parkinson&#39;s and despite struggling to ride a bike sometimes, is setting of on a challenge of a lifetime later this year all to raise money for Parkinson&#39;s UK… cycling 977 miles! Hear her incredible story plus find out more about how YOU could help… and don&#39;t worry it involves fewer cycling miles.

https://www.strayfm.com/news/health/2549825/oi-parkinsons-on-yer-bike/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523287600" data-format="short_date">Apr 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6788126-make-a-will-month-2018-with-st-michael-s-hospice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32353766/75x75/c 75w, https://audioboom.com/i/32353766/150x150/c 150w, https://audioboom.com/i/32353766/300x300/c 300w, https://audioboom.com/i/32353766/600x600/c 600w, https://audioboom.com/i/32353766/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #050201; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32353766/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Make a Will Month 2018 with St Michael&#39;s Hospice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This month, nine local solicitors are teaming up with Saint Michael&#39;s Hospice to write your will waiving the fee in exchange for a donation to the hospice which supports people at the end of their lives.

https://www.strayfm.com/news/health/2534403/local-hospice-urges-people-to-write-their-will/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523287319" data-format="short_date">Apr 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6770886-ibs-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32270829/75x75/c 75w, https://audioboom.com/i/32270829/150x150/c 150w, https://audioboom.com/i/32270829/300x300/c 300w, https://audioboom.com/i/32270829/600x600/c 600w, https://audioboom.com/i/32270829/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #515054; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32270829/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IBS - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522758665" data-format="short_date">Apr 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6770649-health-mot-at-nuffield-health-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32269718/75x75/c 75w, https://audioboom.com/i/32269718/150x150/c 150w, https://audioboom.com/i/32269718/300x300/c 300w, https://audioboom.com/i/32269718/600x600/c 600w, https://audioboom.com/i/32269718/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2e2621; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32269718/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Health MOT at Nuffield Health Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You put your car through it’s MOT, but do you do the same for your body? Nuffield Health in Harrogate offer free health MOTs for their members meaning you really CAN see your progress.

https://www.strayfm.com/news/health/2544179/what-would-your-health-mot-say-about-you/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522753760" data-format="short_date">Apr 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6770395-f45-has-arrived-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32269040/75x75/c 75w, https://audioboom.com/i/32269040/150x150/c 150w, https://audioboom.com/i/32269040/300x300/c 300w, https://audioboom.com/i/32269040/600x600/c 600w, https://audioboom.com/i/32269040/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #402e42; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32269040/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
F45 has arrived in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
F45 is now open in Harrogate! Hugely successful in Australia, Functional 45 minute workout classes have incredible results for people… have you tried it yet? Beth Parsons has more.

https://www.strayfm.com/news/health/2544105/the-latest-fitness-craze-to-arrive-in-harrogate/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522747111" data-format="short_date">Apr 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6752695-world-autism-awareness-week-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32184943/75x75/c 75w, https://audioboom.com/i/32184943/150x150/c 150w, https://audioboom.com/i/32184943/300x300/c 300w, https://audioboom.com/i/32184943/600x600/c 600w, https://audioboom.com/i/32184943/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cad395; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32184943/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
World Autism Awareness Week - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522141834" data-format="short_date">Mar 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6750453-reformer-pilates"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32174174/75x75/c 75w, https://audioboom.com/i/32174174/150x150/c 150w, https://audioboom.com/i/32174174/300x300/c 300w, https://audioboom.com/i/32174174/600x600/c 600w, https://audioboom.com/i/32174174/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a48e7f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32174174/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reformer Pilates
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A reformer pilates class works to help gently strengthen and tone using a piece of machinery that helps you add resistance to a range of exercises.

https://www.strayfm.com/news/health/2537796/reform-your-life-with-reformer-pilates/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522073972" data-format="short_date">Mar 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6750186-laser-surgery-at-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32175335/75x75/c 75w, https://audioboom.com/i/32175335/150x150/c 150w, https://audioboom.com/i/32175335/300x300/c 300w, https://audioboom.com/i/32175335/600x600/c 600w, https://audioboom.com/i/32175335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #593911; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32175335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Laser Surgery at Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hear from Ian Johnson, one of Chris&#39; patients who thanks to the quick intervention of Harrogate Hospital, had his eyesight saved by laser surgery.

https://www.strayfm.com/news/health/2537819/10-x-more-likely-to-suffer-if-youre-short-sighted/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522068701" data-format="short_date">Mar 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6750184-transgender-lady-in-harrogate-struggles-to-find-a-job"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32172890/75x75/c 75w, https://audioboom.com/i/32172890/150x150/c 150w, https://audioboom.com/i/32172890/300x300/c 300w, https://audioboom.com/i/32172890/600x600/c 600w, https://audioboom.com/i/32172890/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #39333e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32172890/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Transgender lady in Harrogate struggles to find a job
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hear the incredible story of Harrogate resident Storm-Luci Olivier who made the decision to transition from male to female in 2014. It&#39;s been a really tough journey for her and her family, but she is now struggling to get a job and has faced discrimination in the town despite being more than qualified for a range of roles.

https://www.strayfm.com/news/health/2537889/harrogate-transgender-woman...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522068673" data-format="short_date">Mar 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6734105-how-to-avoid-hospitalisation-with-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32096805/75x75/c 75w, https://audioboom.com/i/32096805/150x150/c 150w, https://audioboom.com/i/32096805/300x300/c 300w, https://audioboom.com/i/32096805/600x600/c 600w, https://audioboom.com/i/32096805/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #423c2b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32096805/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to avoid hospitalisation with Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Home Instead talk about how they can help keep your loved ones out of hospital, giving you peace of mind, relieving the strain on the NHS, and helping keep elderly people… home instead.

https://www.strayfm.com/news/health/2532132/how-to-avoid-hospitalisation-of-the-elderly/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1521537880" data-format="short_date">Mar 20, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6732937-radishes-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32090584/75x75/c 75w, https://audioboom.com/i/32090584/150x150/c 150w, https://audioboom.com/i/32090584/300x300/c 300w, https://audioboom.com/i/32090584/600x600/c 600w, https://audioboom.com/i/32090584/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5d6d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32090584/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Radishes - Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1521478659" data-format="short_date">Mar 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6732203-international-day-of-happiness-with-gabriel-by-your-side"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32090472/75x75/c 75w, https://audioboom.com/i/32090472/150x150/c 150w, https://audioboom.com/i/32090472/300x300/c 300w, https://audioboom.com/i/32090472/600x600/c 600w, https://audioboom.com/i/32090472/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #44403e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32090472/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
International Day of Happiness with Gabriel By Your Side
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today is the International Day of Happiness (Tues 20th March 2018). Did you know that the quality of your relationships can have have a bigger effect on your wellbeing and happiness than exercise? Local Harrogate relationship coach Gabriel By Your Side investigates how we can start improving our happiness!

https://www.strayfm.com/news/health/2531416/what-has-the-biggest-effect-on-your-happiness/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1521467543" data-format="short_date">Mar 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6719068-physiotherapy-with-harrogate-town-afc"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32022417/75x75/c 75w, https://audioboom.com/i/32022417/150x150/c 150w, https://audioboom.com/i/32022417/300x300/c 300w, https://audioboom.com/i/32022417/600x600/c 600w, https://audioboom.com/i/32022417/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b6144; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32022417/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Physiotherapy - with Harrogate Town AFC
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Some of the players at Harrogate Town football club talk about their injuries, and how the right rehab can get them back on the pitch in a fraction of the normal time .

https://www.strayfm.com/news/health/2525780/the-football-physio-keeping-harrogate-town-fighting-fit/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520873853" data-format="short_date">Mar 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6719050-how-can-you-future-proof-your-brain-with-ted-garratt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32022353/75x75/c 75w, https://audioboom.com/i/32022353/150x150/c 150w, https://audioboom.com/i/32022353/300x300/c 300w, https://audioboom.com/i/32022353/600x600/c 600w, https://audioboom.com/i/32022353/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5c6bc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32022353/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How can you future-proof your brain with Ted Garratt?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On recent study has found that within the first two months of retirement, without the correct stimiulants the short term memory part of the brain decreases by almost 40%. But this doens&#39;t have to happen! Hear the incredible story of patient Ted Garratt from The Brain Collective in Harrogate.

https://www.strayfm.com/news/health/2526215/how-to-future-proof-your-brain/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520873280" data-format="short_date">Mar 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6718352-choosing-a-moisturiser-the-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32018934/75x75/c 75w, https://audioboom.com/i/32018934/150x150/c 150w, https://audioboom.com/i/32018934/300x300/c 300w, https://audioboom.com/i/32018934/600x600/c 600w, https://audioboom.com/i/32018934/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #948576; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32018934/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Choosing a Moisturiser - The Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520854236" data-format="short_date">Mar 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6708593-endometriosis-the-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31968490/75x75/c 75w, https://audioboom.com/i/31968490/150x150/c 150w, https://audioboom.com/i/31968490/300x300/c 300w, https://audioboom.com/i/31968490/600x600/c 600w, https://audioboom.com/i/31968490/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9d6d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31968490/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Endometriosis - The Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520344741" data-format="short_date">Mar 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6708586-harrogate-town-football-club-tackle-some-tough-men-s-health-questions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31968480/75x75/c 75w, https://audioboom.com/i/31968480/150x150/c 150w, https://audioboom.com/i/31968480/300x300/c 300w, https://audioboom.com/i/31968480/600x600/c 600w, https://audioboom.com/i/31968480/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadadd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31968480/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Harrogate Town Football Club tackle some tough men&#39;s health questions!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Men: How comfortable do you feel to talk about your health? Leeds Urology Partnership is tackling some big subjects which SHOULDN&#39;T be taboo, but might be. And the men being put through their paces... players from Harrogate Town FC!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520344503" data-format="short_date">Mar 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6708255-what-happens-on-an-intravenous-drip-at-aeon-aesthetics"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31966817/75x75/c 75w, https://audioboom.com/i/31966817/150x150/c 150w, https://audioboom.com/i/31966817/300x300/c 300w, https://audioboom.com/i/31966817/600x600/c 600w, https://audioboom.com/i/31966817/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5d3cc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31966817/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What happens on an intravenous drip at Aeon Aesthetics?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever considered whether your vitamin or minerals might need a boost? Aeon Aesthetics offers a range of treatments including IV drips which can help a wide range of issues. Tonight Beth Parsons puts it to the test...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520331121" data-format="short_date">Mar 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6695869-how-did-the-use-of-food-banks-change-from-2016-to-2017"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31906514/75x75/c 75w, https://audioboom.com/i/31906514/150x150/c 150w, https://audioboom.com/i/31906514/300x300/c 300w, https://audioboom.com/i/31906514/600x600/c 600w, https://audioboom.com/i/31906514/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f5f5f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31906514/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How did the use of food banks change from 2016 to 2017?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are food banks all over the Stray FM area, and whilst demand has increased over the past year, so have donations. Tonight hear from one local food bank on what they desperately need and how you can either help or get some support. Kit Lacey talks to Alice Sofield.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519742444" data-format="short_date">Feb 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6694044-how-important-are-your-relationships-gabriel-by-your-side-hosts-harrogate-event"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31897012/75x75/c 75w, https://audioboom.com/i/31897012/150x150/c 150w, https://audioboom.com/i/31897012/300x300/c 300w, https://audioboom.com/i/31897012/600x600/c 600w, https://audioboom.com/i/31897012/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #34393f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31897012/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How important are your relationships? Gabriel By Your Side hosts Harrogate event. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
An event in Harrogate next Thursday (8th March) hosted by relationship coaches Gabriel By Your Side will be helping people ask the question &#39;how important are long term relationships&#39;? Tonight hear real stories from those who have been helped recently.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519665682" data-format="short_date">Feb 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6693431-year-round-sun-care-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31894097/75x75/c 75w, https://audioboom.com/i/31894097/150x150/c 150w, https://audioboom.com/i/31894097/300x300/c 300w, https://audioboom.com/i/31894097/600x600/c 600w, https://audioboom.com/i/31894097/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dae9ef; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31894097/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Year-round sun care - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519652390" data-format="short_date">Feb 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6683917-swinton-county-park-and-spa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31845906/75x75/c 75w, https://audioboom.com/i/31845906/150x150/c 150w, https://audioboom.com/i/31845906/300x300/c 300w, https://audioboom.com/i/31845906/600x600/c 600w, https://audioboom.com/i/31845906/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #37352f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31845906/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Swinton County Park and Spa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We&#39;re exploring behind the scenes of the Swinton Park Estate Spa to find out more about your favourite treatments and the Terrace restaurant featuring food grown in their very own kitchen garden.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519143881" data-format="short_date">Feb 20, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6683916-tonsillitis-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31846416/75x75/c 75w, https://audioboom.com/i/31846416/150x150/c 150w, https://audioboom.com/i/31846416/300x300/c 300w, https://audioboom.com/i/31846416/600x600/c 600w, https://audioboom.com/i/31846416/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbd097; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31846416/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tonsillitis - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519143861" data-format="short_date">Feb 20, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6672317-sahara-6-trek-raising-money-for-wellspring-therapy-and-training"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31785527/75x75/c 75w, https://audioboom.com/i/31785527/150x150/c 150w, https://audioboom.com/i/31785527/300x300/c 300w, https://audioboom.com/i/31785527/600x600/c 600w, https://audioboom.com/i/31785527/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dca168; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31785527/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sahara 6 Trek raising money for Wellspring Therapy and Training
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Local group of Mums Michelle, Lucy, Paula, Louise, Joanne &amp; Anne are heading off on the trek of a lifetime… across the Sahara desert! Raising money for local charity, Wellspring Therapy &amp; Training, they are about to set off on their journey... Alice Sofield talked to Paula.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1518540502" data-format="short_date">Feb 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6671772-understanding-your-body-shape-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31782941/75x75/c 75w, https://audioboom.com/i/31782941/150x150/c 150w, https://audioboom.com/i/31782941/300x300/c 300w, https://audioboom.com/i/31782941/600x600/c 600w, https://audioboom.com/i/31782941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f2526; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31782941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Understanding your body shape - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many of us worry about our weight in general, but it&#39;s important to learn about the importance of recognising your body shape and ways to healthily reduce abdominal fat.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1518526204" data-format="short_date">Feb 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6671753-sugar-detox-at-lear-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31782945/75x75/c 75w, https://audioboom.com/i/31782945/150x150/c 150w, https://audioboom.com/i/31782945/300x300/c 300w, https://audioboom.com/i/31782945/600x600/c 600w, https://audioboom.com/i/31782945/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d76f46; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31782945/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sugar Detox at LEAR Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lear Fitness in Harrogate has been running a sugar detox for a group of local residents. Julie from Ripon tells us how it’s changed her well being and Ray from Lear fitness explains why cutting out or reducing your sugar intake can give make your feel so much better.

https://www.strayfm.com/news/health/2503431/what-happens-on-a-sugar-detox/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1518525857" data-format="short_date">Feb 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6671559-peak-physiotherapy-vs-ski-knees"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31781843/75x75/c 75w, https://audioboom.com/i/31781843/150x150/c 150w, https://audioboom.com/i/31781843/300x300/c 300w, https://audioboom.com/i/31781843/600x600/c 600w, https://audioboom.com/i/31781843/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3c3842; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31781843/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Peak Physiotherapy vs Ski Knees
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Heads, shoulders, knees and toes... there are many parts of the body you might injure and require some physio. Tonight we&#39;re hearing from local resident Mary who has gone through two serious knee operations, and was back to the ski slopes within 6 months! She owes her recovery to Sarah Joice at Peak Physiotherapy who have many clinics in West Yorkshire.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1518518169" data-format="short_date">Feb 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6645717-heart-health-in-elderly-adults-with-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31654813/75x75/c 75w, https://audioboom.com/i/31654813/150x150/c 150w, https://audioboom.com/i/31654813/300x300/c 300w, https://audioboom.com/i/31654813/600x600/c 600w, https://audioboom.com/i/31654813/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #856e6e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31654813/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Heart Health in elderly adults - with Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stray FM&#39;s Pete Egerton talks with Home Instead about how heart health can be looked after in elderly adults.

https://www.strayfm.com/news/health/2497316/keeping-your-heart-happy-and-healthy/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517910080" data-format="short_date">Feb 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6645716-driving-at-night-with-chris-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31648324/75x75/c 75w, https://audioboom.com/i/31648324/150x150/c 150w, https://audioboom.com/i/31648324/300x300/c 300w, https://audioboom.com/i/31648324/600x600/c 600w, https://audioboom.com/i/31648324/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #23283c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31648324/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Driving at Night - with Chris Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re struggling to drive at night, Chris Nixon Optometrists might have the solution for you.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517910079" data-format="short_date">Feb 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6645667-cervical-cancer-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31648054/75x75/c 75w, https://audioboom.com/i/31648054/150x150/c 150w, https://audioboom.com/i/31648054/300x300/c 300w, https://audioboom.com/i/31648054/600x600/c 600w, https://audioboom.com/i/31648054/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5e5d5c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31648054/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Cervical Cancer - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517909191" data-format="short_date">Feb 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6628139-psoriasis-causes-and-treatments-the-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31550137/75x75/c 75w, https://audioboom.com/i/31550137/150x150/c 150w, https://audioboom.com/i/31550137/300x300/c 300w, https://audioboom.com/i/31550137/600x600/c 600w, https://audioboom.com/i/31550137/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5936d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31550137/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Psoriasis causes and treatments - The Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The causes and treatments for psoriasis that might help sufferers are on this week&#39;s Weekly Wellbeing from BMI The Duchy Hospital.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517326935" data-format="short_date">Jan 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6627985-life-as-an-optometrist-with-christoper-nixon-optometrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31549766/75x75/c 75w, https://audioboom.com/i/31549766/150x150/c 150w, https://audioboom.com/i/31549766/300x300/c 300w, https://audioboom.com/i/31549766/600x600/c 600w, https://audioboom.com/i/31549766/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4c4743; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31549766/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Life as an Optometrist - with Christoper Nixon Optometrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chris Nixon talks about his path into optometry and what the job involves.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517325398" data-format="short_date">Jan 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6627582-body-sculpture-harrogate-what-why-and-how"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31547318/75x75/c 75w, https://audioboom.com/i/31547318/150x150/c 150w, https://audioboom.com/i/31547318/300x300/c 300w, https://audioboom.com/i/31547318/600x600/c 600w, https://audioboom.com/i/31547318/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #919191; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31547318/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Body Sculpture Harrogate - What, why and how?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever heard of &#39;ultrasound cavitation&#39; before? Beth Parsons has been to Body Sculpture Harrogate to try it out for herself to find out how in some circumstances it can help people loose body fat.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517315211" data-format="short_date">Jan 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6624964-the-raglan-suite-in-harrogate-on-dental-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31534251/75x75/c 75w, https://audioboom.com/i/31534251/150x150/c 150w, https://audioboom.com/i/31534251/300x300/c 300w, https://audioboom.com/i/31534251/600x600/c 600w, https://audioboom.com/i/31534251/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c3b3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31534251/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Raglan Suite in Harrogate on Dental Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
1 in 4 people dread a visit to the dentist, but there are actually more ways than ever to overcome your fear and still make sure you get the dental treatment you need. The Raglan Suite in Harrogate has plenty of experience will alleviating anxiety including simple communication techniques and even sedation for those most nervous.

https://www.strayfm.com/news/health/2489893/how-many-people-are-...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517231371" data-format="short_date">Jan 29, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6614052-do-gyms-have-to-be-noisy-places"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31482647/75x75/c 75w, https://audioboom.com/i/31482647/150x150/c 150w, https://audioboom.com/i/31482647/300x300/c 300w, https://audioboom.com/i/31482647/600x600/c 600w, https://audioboom.com/i/31482647/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #333d3d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31482647/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Do gyms have to be noisy places?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Gyms are popular places at the moment… they’re also noisy places! If you work in a gym, tonight you could find out how to keep your yoga classes zen despite being in the same building as 200kg weightlifters! Ikoustic Soundproofing from Wetherby have answers.

https://audioboom.com/posts/6614052-do-gyms-have-to-be-noisy-places
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1516706116" data-format="short_date">Jan 23, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6614050-anxiety-weekly-well-being-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31484651/75x75/c 75w, https://audioboom.com/i/31484651/150x150/c 150w, https://audioboom.com/i/31484651/300x300/c 300w, https://audioboom.com/i/31484651/600x600/c 600w, https://audioboom.com/i/31484651/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #213233; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31484651/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Anxiety - Weekly Well Being with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1516706066" data-format="short_date">Jan 23, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6614049-faqs-with-full-circle-funerals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31481207/75x75/c 75w, https://audioboom.com/i/31481207/150x150/c 150w, https://audioboom.com/i/31481207/300x300/c 300w, https://audioboom.com/i/31481207/600x600/c 600w, https://audioboom.com/i/31481207/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #25301f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31481207/1400x1400/c" />
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FAQs with Full Circle Funerals
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Tackling a subject which is often hard to talk about, tonight were asking the questions you might not feel confident enough to ask to a funeral directors. Award winning Full Circle Funerals based in Guiseley serve the whole of Yorkshire, and tonight we’re going behind the scenes.

https://www.strayfm.com/news/health/2484190/what-would-you-like-to-ask-a-funeral-director/
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<span><span class="js-time" data-epochtime="1516706032" data-format="short_date">Jan 23, 2018</span></span>
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<span><span class="js-time" data-epochtime="1516113855" data-format="short_date">Jan 16, 2018</span></span>
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<span><span class="js-time" data-epochtime="1516103666" data-format="short_date">Jan 16, 2018</span></span>
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<span><span class="js-time" data-epochtime="1516102837" data-format="short_date">Jan 16, 2018</span></span>
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