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<a class="text-decoration-none" href="/posts/6587489-dry-january-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31351349/75x75/c 75w, https://audioboom.com/i/31351349/150x150/c 150w, https://audioboom.com/i/31351349/300x300/c 300w, https://audioboom.com/i/31351349/600x600/c 600w, https://audioboom.com/i/31351349/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9a851; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31351349/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dry January - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
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Struggling with Dry January? BMI The Duchy Hospital has some inspiration to give you a boost and make it a bit easier to keep going.

Lots more Weekly Wellbeing tips here:

https://www.strayfm.com/health/weekly-wellbeing.php
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1515509340" data-format="short_date">Jan 09, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6587163-could-you-be-a-care-giver-for-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31349708/75x75/c 75w, https://audioboom.com/i/31349708/150x150/c 150w, https://audioboom.com/i/31349708/300x300/c 300w, https://audioboom.com/i/31349708/600x600/c 600w, https://audioboom.com/i/31349708/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3a088; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31349708/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Could you be a care giver for Home Instead?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Did you know there are 90,000 more care givers are needed in the UK? If you think working in care means low wages, no progression and not enough time to do the job as well as you&#39;d like to, maybe it&#39;s time you talked to Home Instead. They provide elderly people in Harrogate, Ripon and Thirsk with care in their own homes and would love to hear from you.

https://www.strayfm.com/news/business-mon...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1515499889" data-format="short_date">Jan 09, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6586826-antenatal-pilates-and-physio-yoga-at-lear-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31348100/75x75/c 75w, https://audioboom.com/i/31348100/150x150/c 150w, https://audioboom.com/i/31348100/300x300/c 300w, https://audioboom.com/i/31348100/600x600/c 600w, https://audioboom.com/i/31348100/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #463f39; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31348100/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Antenatal Pilates and Physio Yoga at LEAR Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We&#39;re in the month of new exercise ideas, but starting too much too quickly can be dangerous. Lear Fitness in Harrogate are experts are tailoring WHO you are with WHAT you do. Tonight we&#39;re exploring two areas in particular - ante-natal pilates for mums-to-be and physio yoga.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1515487389" data-format="short_date">Jan 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6559856-anorexia-nervosa-with-local-resident-antonia-sutcliffe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Anorexia Nervosa with local resident Antonia Sutcliffe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last week local anorexia charity ‘Beat’ held a fundraising event – tonight hear from local resident Antonia who suffers from the eating disorder.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513674767" data-format="short_date">Dec 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6559852-how-has-2017-been-for-the-brain-collective-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31213353/75x75/c 75w, https://audioboom.com/i/31213353/150x150/c 150w, https://audioboom.com/i/31213353/300x300/c 300w, https://audioboom.com/i/31213353/600x600/c 600w, https://audioboom.com/i/31213353/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddede4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31213353/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How has 2017 been for The Brain Collective in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What a year 2017 has been for the Brain Collective in Harrogate, helping a huge number of people with autism, depression and lots more, but what&#39;s to come in 2018?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513674707" data-format="short_date">Dec 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6559851-food-intolerances-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31212345/75x75/c 75w, https://audioboom.com/i/31212345/150x150/c 150w, https://audioboom.com/i/31212345/300x300/c 300w, https://audioboom.com/i/31212345/600x600/c 600w, https://audioboom.com/i/31212345/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31212345/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Food Intolerances - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513674683" data-format="short_date">Dec 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6559850-how-to-have-a-happier-or-quieter-christmas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31211926/75x75/c 75w, https://audioboom.com/i/31211926/150x150/c 150w, https://audioboom.com/i/31211926/300x300/c 300w, https://audioboom.com/i/31211926/600x600/c 600w, https://audioboom.com/i/31211926/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a190c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31211926/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to have a happier (or quieter...) Christmas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ikoustic Sound Proofing have 12 very funny ways to have a great time at this time of year! https://www.strayfm.com/news/health/2458734/what-not-to-do-this-christmas/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513674659" data-format="short_date">Dec 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6548096-could-charity-auction-help-with-christmas-presents-this-week"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31152215/75x75/c 75w, https://audioboom.com/i/31152215/150x150/c 150w, https://audioboom.com/i/31152215/300x300/c 300w, https://audioboom.com/i/31152215/600x600/c 600w, https://audioboom.com/i/31152215/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cf988d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31152215/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Could charity auction help with Christmas presents this week?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stray FM&#39;s very own Patrick Dunlop is part of the team who climbed four mountains (Scafell Pike, Ben Nevis, Snowdon and Slieve Donard) and have just launched an online charity auction - could this be a good Christmas present as well as helping Macmillan Cancer Support?https://www.strayfm.com/news/local-news/2451953/harrogate-fundraisers-launch-online-auction-for-macmillan-cancer-support/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513073301" data-format="short_date">Dec 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6548057-12-marathons-in-12-days-for-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31151947/75x75/c 75w, https://audioboom.com/i/31151947/150x150/c 150w, https://audioboom.com/i/31151947/300x300/c 300w, https://audioboom.com/i/31151947/600x600/c 600w, https://audioboom.com/i/31151947/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5c5650; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31151947/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Marathons in 12 Days for Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Treadmill Challenge will see Paul Ward from Harrogate run a marathon everyday for 12 days of Christmas raising money for Yorkshire Cancer Research. Alice Sofield talked to Paul.

https://www.strayfm.com/news/local-news/2450052/harrogate-mans-12-marathons-of-christmas-challenge/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513070539" data-format="short_date">Dec 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6548043-sleep-well-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31152175/75x75/c 75w, https://audioboom.com/i/31152175/150x150/c 150w, https://audioboom.com/i/31152175/300x300/c 300w, https://audioboom.com/i/31152175/600x600/c 600w, https://audioboom.com/i/31152175/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3d3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31152175/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sleep well - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/health/weekly-wellbeing.php
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513069379" data-format="short_date">Dec 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6548042-christine-feeney-post-op-how-did-it-go"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31152471/75x75/c 75w, https://audioboom.com/i/31152471/150x150/c 150w, https://audioboom.com/i/31152471/300x300/c 300w, https://audioboom.com/i/31152471/600x600/c 600w, https://audioboom.com/i/31152471/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cea593; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31152471/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Christine Feeney post-op... how did it go?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hear from Christopher Nixon Optometrist patient Christine who underwent eye surgery a couple of months ago after regularly having a runny eye. Find out how it went?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513069272" data-format="short_date">Dec 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6546445-congratulations-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31144175/75x75/c 75w, https://audioboom.com/i/31144175/150x150/c 150w, https://audioboom.com/i/31144175/300x300/c 300w, https://audioboom.com/i/31144175/600x600/c 600w, https://audioboom.com/i/31144175/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #444430; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31144175/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Congratulations Vida Healthcare!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Vida Hall in Starbeck and Vida Grange in Pannal was over the moon recently when Managing Director James Rycroft was awarded &#39;Outstanding Contribuation to Social Care&#39; at the regional finals of this years Great British Care Awards. He spoke to Beth Parsons about it.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513004051" data-format="short_date">Dec 11, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6536294-lonely-this-christmas-home-instead-can-help-provide-for-your-lonely-loved-ones-and-neighbours"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31090187/75x75/c 75w, https://audioboom.com/i/31090187/150x150/c 150w, https://audioboom.com/i/31090187/300x300/c 300w, https://audioboom.com/i/31090187/600x600/c 600w, https://audioboom.com/i/31090187/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #323232; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31090187/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lonely This Christmas? Home Instead can help provide for your lonely loved ones and neighbours
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The most wonderful time of the year can end up feeling the most lonely for some. But with Home Instead, that doesn&#39;t have to be the case.

https://www.strayfm.com/news/health/2447199/one-million-people-will-be-affected-by-this-at-christmas/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1512482567" data-format="short_date">Dec 05, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6536280-winter-promotions-at-lear-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31090468/75x75/c 75w, https://audioboom.com/i/31090468/150x150/c 150w, https://audioboom.com/i/31090468/300x300/c 300w, https://audioboom.com/i/31090468/600x600/c 600w, https://audioboom.com/i/31090468/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31090468/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Winter promotions at LEAR Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
New personal trainer at LEAR Fitness Jimmy Proffitt spills the beans on Christmas gifts, free trials and the family creche.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1512482127" data-format="short_date">Dec 05, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6535810-most-loved-vs-most-hated-sounds-ever"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31089170/75x75/c 75w, https://audioboom.com/i/31089170/150x150/c 150w, https://audioboom.com/i/31089170/300x300/c 300w, https://audioboom.com/i/31089170/600x600/c 600w, https://audioboom.com/i/31089170/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #49707d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31089170/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Most loved vs most hated sounds ever
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Humans most hated sounds vs most loved sounds - how do they make you feel and why? Ikoustic soundproofing discuss… and nails down a chalkboard is only the start.

https://www.strayfm.com/news/health/2447073/top-4-most-loved--hated-sounds/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1512464763" data-format="short_date">Dec 05, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6533991-antibiotic-resistance-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31079113/75x75/c 75w, https://audioboom.com/i/31079113/150x150/c 150w, https://audioboom.com/i/31079113/300x300/c 300w, https://audioboom.com/i/31079113/600x600/c 600w, https://audioboom.com/i/31079113/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dcdbdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31079113/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Antibiotic Resistance - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The perils of antibiotic resistance are receiving a lot of attention lately - but what can you do to help prevent antibiotic resistant bacteria?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1512401070" data-format="short_date">Dec 04, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6521427-retirement-how-to-keep-your-brain-active"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31019644/75x75/c 75w, https://audioboom.com/i/31019644/150x150/c 150w, https://audioboom.com/i/31019644/300x300/c 300w, https://audioboom.com/i/31019644/600x600/c 600w, https://audioboom.com/i/31019644/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dceef2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31019644/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Retirement: How to keep your brain active
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/news/health/2441098/how-to-keep-your-brain-healthy-during-retirement/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1511887895" data-format="short_date">Nov 28, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6521129-rugby-season-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31018282/75x75/c 75w, https://audioboom.com/i/31018282/150x150/c 150w, https://audioboom.com/i/31018282/300x300/c 300w, https://audioboom.com/i/31018282/600x600/c 600w, https://audioboom.com/i/31018282/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2bcb2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31018282/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rugby Season - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1511882886" data-format="short_date">Nov 28, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6520347-alevere-how-this-could-finally-put-an-end-to-your-weight-loss-battle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31014597/75x75/c 75w, https://audioboom.com/i/31014597/150x150/c 150w, https://audioboom.com/i/31014597/300x300/c 300w, https://audioboom.com/i/31014597/600x600/c 600w, https://audioboom.com/i/31014597/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7e2dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31014597/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Alevere - how this could finally put an end to your weight loss battle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Alevere have been helping poeple lose weight for the past 14 years and with local clinics in Harrogate and Leeds it uses a mixture of diet, medical observations, ultrasound treatment and a skin tightening treatment. The results are ALMOST unbelievable... but they&#39;re actually real. For example, Andrew recently safely lost 10 stone in 26 weeks. MD Anne Welsh will be talking us through how it works.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1511859328" data-format="short_date">Nov 28, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6505573-running-in-winter-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30950204/75x75/c 75w, https://audioboom.com/i/30950204/150x150/c 150w, https://audioboom.com/i/30950204/300x300/c 300w, https://audioboom.com/i/30950204/600x600/c 600w, https://audioboom.com/i/30950204/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f333d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30950204/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Running in Winter - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1511277745" data-format="short_date">Nov 21, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6502783-rudding-park-spa-wins-best-newcomer-in-the-good-spa-guide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30937794/75x75/c 75w, https://audioboom.com/i/30937794/150x150/c 150w, https://audioboom.com/i/30937794/300x300/c 300w, https://audioboom.com/i/30937794/600x600/c 600w, https://audioboom.com/i/30937794/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #495244; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30937794/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rudding Park Spa wins Best Newcomer in the Good Spa Guide
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A huge congratulations to the spa at Rudding Park who have just been announced as the winner of the Best Newcomer in the Good Spa Guide - we ask what makes if it different from other spas?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1511195889" data-format="short_date">Nov 20, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6501967-life-with-cancer-event-2017"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30933932/75x75/c 75w, https://audioboom.com/i/30933932/150x150/c 150w, https://audioboom.com/i/30933932/300x300/c 300w, https://audioboom.com/i/30933932/600x600/c 600w, https://audioboom.com/i/30933932/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e0ded6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30933932/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Life With Cancer Event 2017
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last week Yorkshire Cancer Research hosted the first ever Life With Cancer Event which helped hundreds of people living with cancer in ways they may not have realised possible. Stray FM went to find out more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1511175450" data-format="short_date">Nov 20, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6486985-movember-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30866178/75x75/c 75w, https://audioboom.com/i/30866178/150x150/c 150w, https://audioboom.com/i/30866178/300x300/c 300w, https://audioboom.com/i/30866178/600x600/c 600w, https://audioboom.com/i/30866178/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30866178/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Movember - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510673818" data-format="short_date">Nov 14, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6486351-how-can-you-cure-your-fear-of-the-dentist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30863339/75x75/c 75w, https://audioboom.com/i/30863339/150x150/c 150w, https://audioboom.com/i/30863339/300x300/c 300w, https://audioboom.com/i/30863339/600x600/c 600w, https://audioboom.com/i/30863339/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #161112; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30863339/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How can you cure your fear of the dentist?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
80% of people are mildly anxious about the dentist and 10% are so scared it&#39;s actually likely to be a health risk. But Dental Excellence in Harewood have helped lots of people overcome those fears and are holding a special evening on 22nd Nov to help more people. Hear Julies story tonight on how they helped her.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510660465" data-format="short_date">Nov 14, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6465960-help-reduce-your-elderly-relatives-risk-of-falls"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30774662/75x75/c 75w, https://audioboom.com/i/30774662/150x150/c 150w, https://audioboom.com/i/30774662/300x300/c 300w, https://audioboom.com/i/30774662/600x600/c 600w, https://audioboom.com/i/30774662/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #445b2c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30774662/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Help reduce your elderly relatives risk of falls
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As the dark and wet nights close in, Home Instead who provide care to the elderly across Harrogate, Ripon and Thirsk have advice for those with elderly relatives who may be at risk of trips and falls.https://www.strayfm.com/news/health/2423932/one-third-of-over-65s-will-be-affected-by-this/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510073379" data-format="short_date">Nov 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6465221-screen-health-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30771464/75x75/c 75w, https://audioboom.com/i/30771464/150x150/c 150w, https://audioboom.com/i/30771464/300x300/c 300w, https://audioboom.com/i/30771464/600x600/c 600w, https://audioboom.com/i/30771464/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #79645b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30771464/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Screen Health - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is the light that&#39;s emitted from screens aging us prematurely? And what is &quot;text neck&quot; and &quot;nomophobia&quot;? Find out in the weekly wellbeing with BMI The Duchy Hospital.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510059389" data-format="short_date">Nov 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6464991-free-physio-classes-with-lear-fitness-for-cancer-patients"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30770386/75x75/c 75w, https://audioboom.com/i/30770386/150x150/c 150w, https://audioboom.com/i/30770386/300x300/c 300w, https://audioboom.com/i/30770386/600x600/c 600w, https://audioboom.com/i/30770386/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dddee1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30770386/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Free physio classes with LEAR Fitness for cancer patients
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Appearing at the Life with Cancer Event 2017 this month, Lear Fitness offer free pilates classes to women with breast cancer. Hear how it can help patients in various stages of their cancer journey. https://www.strayfm.com/news/health/2423487/free-exercise-classes-for-women-in-harrogate/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510052124" data-format="short_date">Nov 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6464869-leeds-rhinos-team-up-with-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30769854/75x75/c 75w, https://audioboom.com/i/30769854/150x150/c 150w, https://audioboom.com/i/30769854/300x300/c 300w, https://audioboom.com/i/30769854/600x600/c 600w, https://audioboom.com/i/30769854/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b2b2f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30769854/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Leeds Rhinos team up with Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Just over a week until the Life with Cancer Event 2017 with Yorkshire Cancer Research, we&#39;re hearing from the Leeds Rhinos who are helping patients with fitness and nutrition which can reduce the chances of cancer coming back by up to 50%.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510047005" data-format="short_date">Nov 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6444206-breast-cancer-awareness-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30679028/75x75/c 75w, https://audioboom.com/i/30679028/150x150/c 150w, https://audioboom.com/i/30679028/300x300/c 300w, https://audioboom.com/i/30679028/600x600/c 600w, https://audioboom.com/i/30679028/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #302e2f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30679028/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breast cancer awareness - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We wrap up breast cancer awareness month with 3 risk factors and 3 preventative measures.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1509440974" data-format="short_date">Oct 31, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6444193-neurology-via-headphones-at-the-brain-collective-in-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30679771/75x75/c 75w, https://audioboom.com/i/30679771/150x150/c 150w, https://audioboom.com/i/30679771/300x300/c 300w, https://audioboom.com/i/30679771/600x600/c 600w, https://audioboom.com/i/30679771/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cca587; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30679771/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Neurology via headphones at the Brain Collective in Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There is a brand new type of therapy at the Brain Collective which is helping a huge range of people and it&#39;s all done using a pair of headphones... https://www.strayfm.com/news/health/2417795/changing-lives-with-a-pair-of-headphones/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1509440791" data-format="short_date">Oct 31, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6444192-free-men-s-health-event-from-leeds-urology-partnership"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30679134/75x75/c 75w, https://audioboom.com/i/30679134/150x150/c 150w, https://audioboom.com/i/30679134/300x300/c 300w, https://audioboom.com/i/30679134/600x600/c 600w, https://audioboom.com/i/30679134/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a38154; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30679134/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Free men&#39;s health event from Leeds Urology Partnership
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We attended one of free men&#39;s health events with Leeds Urology at Nuffield Health Harrogate to find out what little differences men can make to their health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1509440662" data-format="short_date">Oct 31, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6430723-halloween-lenses-could-cause-sight-loss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30621083/75x75/c 75w, https://audioboom.com/i/30621083/150x150/c 150w, https://audioboom.com/i/30621083/300x300/c 300w, https://audioboom.com/i/30621083/600x600/c 600w, https://audioboom.com/i/30621083/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfdfdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30621083/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Halloween lenses could cause sight loss
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1509028899" data-format="short_date">Oct 26, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6423032-drinks-with-dinner-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30585160/75x75/c 75w, https://audioboom.com/i/30585160/150x150/c 150w, https://audioboom.com/i/30585160/300x300/c 300w, https://audioboom.com/i/30585160/600x600/c 600w, https://audioboom.com/i/30585160/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b4c0b7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30585160/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Drinks with Dinner - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508845734" data-format="short_date">Oct 24, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6423031-health-and-vitality-scans-at-o-connor-chiropractic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30587682/75x75/c 75w, https://audioboom.com/i/30587682/150x150/c 150w, https://audioboom.com/i/30587682/300x300/c 300w, https://audioboom.com/i/30587682/600x600/c 600w, https://audioboom.com/i/30587682/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30587682/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Health and Vitality Scans at O&#39;Connor Chiropractic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/news/health/2411832/what-could-these-tests-say-about-your-health/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508845670" data-format="short_date">Oct 24, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6422676-happy-40th-birthday-harrogate-hospital-radio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30583214/75x75/c 75w, https://audioboom.com/i/30583214/150x150/c 150w, https://audioboom.com/i/30583214/300x300/c 300w, https://audioboom.com/i/30583214/600x600/c 600w, https://audioboom.com/i/30583214/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6f6165; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30583214/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Happy 40th Birthday Harrogate Hospital Radio!
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508837377" data-format="short_date">Oct 24, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6422675-countryside-live-2017-with-the-golden-paste-company"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30583199/75x75/c 75w, https://audioboom.com/i/30583199/150x150/c 150w, https://audioboom.com/i/30583199/300x300/c 300w, https://audioboom.com/i/30583199/600x600/c 600w, https://audioboom.com/i/30583199/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #47403f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30583199/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Countryside Live 2017 with the Golden Paste Company
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What has the Golden Paste Company been up t at Countryside live this year?https://www.strayfm.com/news/health/2411512/turmeric-time-at-countryside-live/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508837263" data-format="short_date">Oct 24, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6402436-dry-skin-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30495235/75x75/c 75w, https://audioboom.com/i/30495235/150x150/c 150w, https://audioboom.com/i/30495235/300x300/c 300w, https://audioboom.com/i/30495235/600x600/c 600w, https://audioboom.com/i/30495235/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5d1d2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30495235/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dry Skin - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508256744" data-format="short_date">Oct 17, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6402409-rudding-park-nominated-as-best-newcomer-in-good-spa-guide-2017"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30495219/75x75/c 75w, https://audioboom.com/i/30495219/150x150/c 150w, https://audioboom.com/i/30495219/300x300/c 300w, https://audioboom.com/i/30495219/600x600/c 600w, https://audioboom.com/i/30495219/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #303221; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30495219/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rudding Park nominated as best newcomer in Good Spa Guide 2017
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/news/health/2405768/local-spa-nominated-in-good-spa-guide/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508256324" data-format="short_date">Oct 17, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6401159-design-vs-practicality"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30489523/75x75/c 75w, https://audioboom.com/i/30489523/150x150/c 150w, https://audioboom.com/i/30489523/300x300/c 300w, https://audioboom.com/i/30489523/600x600/c 600w, https://audioboom.com/i/30489523/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #433e36; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30489523/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Design vs Practicality 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ikoustic Sound Proofing products may be great an absorbing sound, but how important is it that they look good?

https://www.strayfm.com/news/health/2405480/how-could-this-improve-your-health/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508233057" data-format="short_date">Oct 17, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6379787-mental-health-advice-for-parents"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30394547/75x75/c 75w, https://audioboom.com/i/30394547/150x150/c 150w, https://audioboom.com/i/30394547/300x300/c 300w, https://audioboom.com/i/30394547/600x600/c 600w, https://audioboom.com/i/30394547/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #917160; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30394547/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mental Health: Advice for Parents
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Gaving Rutter talks to Phil Temple from Prince Henry’s Grammar School in Otley about how they help pupils with mental health issues.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1507640601" data-format="short_date">Oct 10, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6379561-running-training-weekly-wellbeing-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30392732/75x75/c 75w, https://audioboom.com/i/30392732/150x150/c 150w, https://audioboom.com/i/30392732/300x300/c 300w, https://audioboom.com/i/30392732/600x600/c 600w, https://audioboom.com/i/30392732/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #808658; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30392732/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Running Training -Weekly Wellbeing BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1507636381" data-format="short_date">Oct 10, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6379512-christopher-nixon-optometrist-talks-to-his-runny-eye-expert"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30392161/75x75/c 75w, https://audioboom.com/i/30392161/150x150/c 150w, https://audioboom.com/i/30392161/300x300/c 300w, https://audioboom.com/i/30392161/600x600/c 600w, https://audioboom.com/i/30392161/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2906a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30392161/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Christopher Nixon Optometrist talks to his runny eye expert
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Christopher Nixon the Optometrist works alongside many eye experts, but tonight we hear from Professor Bernie Chang who knows thing or two about our eyeballs.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1507634985" data-format="short_date">Oct 10, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6376686-pilates-and-why-they-re-so-good"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30377789/75x75/c 75w, https://audioboom.com/i/30377789/150x150/c 150w, https://audioboom.com/i/30377789/300x300/c 300w, https://audioboom.com/i/30377789/600x600/c 600w, https://audioboom.com/i/30377789/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfcfc8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30377789/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pilates and why they&#39;re SO good!
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1507562293" data-format="short_date">Oct 09, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6376671-"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
&lt;untitled&gt;
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1507562030" data-format="short_date">Oct 09, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6353770-detox-diets-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30274296/75x75/c 75w, https://audioboom.com/i/30274296/150x150/c 150w, https://audioboom.com/i/30274296/300x300/c 300w, https://audioboom.com/i/30274296/600x600/c 600w, https://audioboom.com/i/30274296/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefeff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30274296/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Detox Diets - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1506948843" data-format="short_date">Oct 02, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6353319-international-older-persons-day"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30271215/75x75/c 75w, https://audioboom.com/i/30271215/150x150/c 150w, https://audioboom.com/i/30271215/300x300/c 300w, https://audioboom.com/i/30271215/600x600/c 600w, https://audioboom.com/i/30271215/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e4e0dd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30271215/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
International Older Persons Day
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
#homeinsteadhttps://www.strayfm.com/news/health/2393435/happy-older-persons-day/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1506940632" data-format="short_date">Oct 02, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6353168-talking-about-cancer-with-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30270475/75x75/c 75w, https://audioboom.com/i/30270475/150x150/c 150w, https://audioboom.com/i/30270475/300x300/c 300w, https://audioboom.com/i/30270475/600x600/c 600w, https://audioboom.com/i/30270475/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #61452f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30270475/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Talking about cancer with Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How to talk about cancer. Ahead of a big Yorkshire Cancer Research event in November, we&#39;re tackling the subject of how important it is to be able to talk about living with cancer with author Jackie Buxton. https://www.strayfm.com/news/health/2393285/a-subject-to-stop-being-scared-of-talking-about/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1506934968" data-format="short_date">Oct 02, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6336409-stoptober-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30197208/75x75/c 75w, https://audioboom.com/i/30197208/150x150/c 150w, https://audioboom.com/i/30197208/300x300/c 300w, https://audioboom.com/i/30197208/600x600/c 600w, https://audioboom.com/i/30197208/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30197208/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stoptober - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1506435004" data-format="short_date">Sep 26, 2017</span></span>
</div>
</div>
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1m
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<img srcset="https://audioboom.com/i/30194476/75x75/c 75w, https://audioboom.com/i/30194476/150x150/c 150w, https://audioboom.com/i/30194476/300x300/c 300w, https://audioboom.com/i/30194476/600x600/c 600w, https://audioboom.com/i/30194476/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0aa88; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30194476/1400x1400/c" />
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Senior fitness classes for care homes in Harrogate
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Launching an exciting new idea for care homes across the area - Harrogate Diabetes Fitness is introducing senior exercise classes for residents in care homes. Around half of people living in care homes are suffering from depression and exercise is a great way to help combat it.https://www.strayfm.com/news/health/2388710/could-this-conquer-care-home-depression/
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8m
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<span><span class="js-time" data-epochtime="1506419986" data-format="short_date">Sep 26, 2017</span></span>
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8m
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<a class="text-decoration-none" href="/posts/6335705-it-s-turmeric-time-the-nidderdale-show"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/30194441/75x75/c 75w, https://audioboom.com/i/30194441/150x150/c 150w, https://audioboom.com/i/30194441/300x300/c 300w, https://audioboom.com/i/30194441/600x600/c 600w, https://audioboom.com/i/30194441/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #97b0c9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30194441/1400x1400/c" />
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It&#39;s turmeric time the Nidderdale Show!
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Animals and humans alike, the Golden Paste Company are on hand to help in Pateley Bridge at the Nidderdale Show.https://www.strayfm.com/news/health/2388650/getting-spicy-at-the-nidderdale-show/
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6m
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&bull;
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<span><span class="js-time" data-epochtime="1506418700" data-format="short_date">Sep 26, 2017</span></span>
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6m
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