<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6331954-when-doctors-couldn-t-help-the-brain-collective-could"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30193880/75x75/c 75w, https://audioboom.com/i/30193880/150x150/c 150w, https://audioboom.com/i/30193880/300x300/c 300w, https://audioboom.com/i/30193880/600x600/c 600w, https://audioboom.com/i/30193880/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e0ded6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30193880/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
When doctors couldn&#39;t help, the Brain Collective could. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Local resident&#39;s life has been changed for the better, and the Brain Collective in Harrogate are to blame. This powerful story tells the tale of one families road to happiness after a horrible virus causes long term damage to a 15 year old boy. https://www.strayfm.com/news/health/2388581/local-business-helps-boy-with-tourettes-when-doctors-couldnt/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1506338470" data-format="short_date">Sep 25, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6314330-comfort-zone-at-the-heal-medical-and-wellness-spa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30103328/75x75/c 75w, https://audioboom.com/i/30103328/150x150/c 150w, https://audioboom.com/i/30103328/300x300/c 300w, https://audioboom.com/i/30103328/600x600/c 600w, https://audioboom.com/i/30103328/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #676460; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30103328/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Comfort Zone at the Heal Medical and Wellness Spa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How much do the beauty products you use affect your health and wellbeing? Oliver and Charlotte from the Heal Medical and Wellness Spa discuss why they choose the products that they do.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1505821059" data-format="short_date">Sep 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6314319-how-much-red-meat-should-you-be-eating-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30100448/75x75/c 75w, https://audioboom.com/i/30100448/150x150/c 150w, https://audioboom.com/i/30100448/300x300/c 300w, https://audioboom.com/i/30100448/600x600/c 600w, https://audioboom.com/i/30100448/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d75454; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30100448/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How much red meat should you be eating? Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1505820904" data-format="short_date">Sep 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6311325-lear-fitness-it-works"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29303870/75x75/c 75w, https://audioboom.com/i/29303870/150x150/c 150w, https://audioboom.com/i/29303870/300x300/c 300w, https://audioboom.com/i/29303870/600x600/c 600w, https://audioboom.com/i/29303870/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b4d4d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29303870/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
LEAR Fitness - it works
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1505749874" data-format="short_date">Sep 18, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6292554-brwt-how-could-it-help-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30004754/75x75/c 75w, https://audioboom.com/i/30004754/150x150/c 150w, https://audioboom.com/i/30004754/300x300/c 300w, https://audioboom.com/i/30004754/600x600/c 600w, https://audioboom.com/i/30004754/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30004754/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
BRWT - how could it help you?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1505223607" data-format="short_date">Sep 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6288941-the-weekly-wellbeing-pilates"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29986493/75x75/c 75w, https://audioboom.com/i/29986493/150x150/c 150w, https://audioboom.com/i/29986493/300x300/c 300w, https://audioboom.com/i/29986493/600x600/c 600w, https://audioboom.com/i/29986493/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7c7265; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29986493/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Weekly Wellbeing - pilates
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1505137229" data-format="short_date">Sep 11, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6281308-helping-cancer-patients-in-ways-they-didn-t-know-was-possible"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30770107/75x75/c 75w, https://audioboom.com/i/30770107/150x150/c 150w, https://audioboom.com/i/30770107/300x300/c 300w, https://audioboom.com/i/30770107/600x600/c 600w, https://audioboom.com/i/30770107/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e6ded3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30770107/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Helping Cancer Patients In Ways They Didn&#39;t Know Was Possible
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you or is someone you know living with cancer? Yorkshire Cancer Research are holding an event which could help you in ways you didn&#39;t even know you could get help.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1504867571" data-format="short_date">Sep 08, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6281266-nuffield-health-harrogate-is-joining-arms-with-leeds-urology-partnership"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29953748/75x75/c 75w, https://audioboom.com/i/29953748/150x150/c 150w, https://audioboom.com/i/29953748/300x300/c 300w, https://audioboom.com/i/29953748/600x600/c 600w, https://audioboom.com/i/29953748/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c2ccc4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29953748/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Nuffield Health Harrogate is joining arms with Leeds Urology Partnership
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There is a free men&#39;s health talk on 21st September ... and you&#39;re invited.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1504865997" data-format="short_date">Sep 08, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6269884-how-to-save-someone-from-a-stroke-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29904112/75x75/c 75w, https://audioboom.com/i/29904112/150x150/c 150w, https://audioboom.com/i/29904112/300x300/c 300w, https://audioboom.com/i/29904112/600x600/c 600w, https://audioboom.com/i/29904112/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29904112/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Save Someone From A Stroke - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1504607503" data-format="short_date">Sep 05, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6269798-september-is-world-alzheimer-s-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29903741/75x75/c 75w, https://audioboom.com/i/29903741/150x150/c 150w, https://audioboom.com/i/29903741/300x300/c 300w, https://audioboom.com/i/29903741/600x600/c 600w, https://audioboom.com/i/29903741/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #db8e90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29903741/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
September is World Alzheimer&#39;s Month
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Home Instead give you 10 early signs of dementia, and 5 ways to reduce your risk.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1504605456" data-format="short_date">Sep 05, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6269575-imagine-permanently-having-something-in-your-eye"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29902858/75x75/c 75w, https://audioboom.com/i/29902858/150x150/c 150w, https://audioboom.com/i/29902858/300x300/c 300w, https://audioboom.com/i/29902858/600x600/c 600w, https://audioboom.com/i/29902858/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a09588; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29902858/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Imagine Permanently Having Something In Your Eye
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You know that irritating feeling when you get an eyelash in your eye? Local resident Christine has been suffering with a condition which means her eyelid turns all her eyelashes inside her eye! But Christopher Nixon Optometrist knew what to do and who to call.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1504597771" data-format="short_date">Sep 05, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6249637-sunbed-danger-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29815461/75x75/c 75w, https://audioboom.com/i/29815461/150x150/c 150w, https://audioboom.com/i/29815461/300x300/c 300w, https://audioboom.com/i/29815461/600x600/c 600w, https://audioboom.com/i/29815461/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a34a45; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29815461/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sunbed Danger - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The damage caused by sunbeds can often stay hidden for 20 years... but it&#39;s still there.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1504011089" data-format="short_date">Aug 29, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6249602-fresh-is-best-diy-golden-paste"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29815308/75x75/c 75w, https://audioboom.com/i/29815308/150x150/c 150w, https://audioboom.com/i/29815308/300x300/c 300w, https://audioboom.com/i/29815308/600x600/c 600w, https://audioboom.com/i/29815308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7e6d46; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29815308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fresh is best: DIY Golden Paste
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1504010128" data-format="short_date">Aug 29, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6228958-the-hair-edition-who-is-kevin-murphy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29725390/75x75/c 75w, https://audioboom.com/i/29725390/150x150/c 150w, https://audioboom.com/i/29725390/300x300/c 300w, https://audioboom.com/i/29725390/600x600/c 600w, https://audioboom.com/i/29725390/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dad9d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29725390/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Hair Edition: Who is Kevin Murphy?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There&#39;s a chance that the products you use are bit-by-bit damaging your hair, and when Australian session stylist Kevin Murphy noticed this he developed his own range of hair friendly, environmentally friendly products which the Heal Medical and Wellness Spa are proud to stock.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1503413469" data-format="short_date">Aug 22, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6228853-protein-shakes-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29723843/75x75/c 75w, https://audioboom.com/i/29723843/150x150/c 150w, https://audioboom.com/i/29723843/300x300/c 300w, https://audioboom.com/i/29723843/600x600/c 600w, https://audioboom.com/i/29723843/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b09aac; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29723843/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Protein Shakes - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are protein shakes as beneficial as the advertising claims them to be?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1503411935" data-format="short_date">Aug 22, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6228850-treating-fears-and-phobias"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29723832/75x75/c 75w, https://audioboom.com/i/29723832/150x150/c 150w, https://audioboom.com/i/29723832/300x300/c 300w, https://audioboom.com/i/29723832/600x600/c 600w, https://audioboom.com/i/29723832/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6a6668; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29723832/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Treating fears and phobias
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1503411901" data-format="short_date">Aug 22, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6203315-yet-more-happy-clients"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29303870/75x75/c 75w, https://audioboom.com/i/29303870/150x150/c 150w, https://audioboom.com/i/29303870/300x300/c 300w, https://audioboom.com/i/29303870/600x600/c 600w, https://audioboom.com/i/29303870/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b4d4d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29303870/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Yet MORE happy clients!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
https://www.strayfm.com/news/health/2355785/theyre-queuing-up-to-tell-you-about-this-place/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1502725226" data-format="short_date">Aug 14, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6183843-golfer-beware-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29519959/75x75/c 75w, https://audioboom.com/i/29519959/150x150/c 150w, https://audioboom.com/i/29519959/300x300/c 300w, https://audioboom.com/i/29519959/600x600/c 600w, https://audioboom.com/i/29519959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9bb24d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29519959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Golfer Beware - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Golfers elbow will affect 20% regular golfers putting them out of the game for up to 6 weeks! BMI The Duchy Hospital talks about how to avoid it and what to do if you&#39;re unlucky enough to suffer from it.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1502196315" data-format="short_date">Aug 08, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6183751-what-s-the-difference-between-dry-and-dehydrated-skin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29519498/75x75/c 75w, https://audioboom.com/i/29519498/150x150/c 150w, https://audioboom.com/i/29519498/300x300/c 300w, https://audioboom.com/i/29519498/600x600/c 600w, https://audioboom.com/i/29519498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cdcfd2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29519498/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What&#39;s the difference between dry and dehydrated skin?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How good is your skincare routine? Our expert from Montpellier Beauty talks about the difference between DRY skin and DEHYDRATED skin - Could you skin problems be related to this?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1502194462" data-format="short_date">Aug 08, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6183725-who-are-the-brain-collective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29519341/75x75/c 75w, https://audioboom.com/i/29519341/150x150/c 150w, https://audioboom.com/i/29519341/300x300/c 300w, https://audioboom.com/i/29519341/600x600/c 600w, https://audioboom.com/i/29519341/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b2c82; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29519341/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Who are the Brain Collective?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Brain Collective in Harrogate offers neurotherapy so advanced, that the next nearest place you can find it in the UK is London. They help people with all sorts of things from traumatic brain injuries, to autism, but who are they and what is it all about? https://www.strayfm.com/news/health/2350251/can-you-rewire-your-brain/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1502194363" data-format="short_date">Aug 08, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6183535-it-s-award-season-at-home-instead"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29518347/75x75/c 75w, https://audioboom.com/i/29518347/150x150/c 150w, https://audioboom.com/i/29518347/300x300/c 300w, https://audioboom.com/i/29518347/600x600/c 600w, https://audioboom.com/i/29518347/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dad8dc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29518347/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
It&#39;s Award Season at Home Instead
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It must be award season for the team from Home Instead because they seem to be winning care industry awards left, right and centre.

https://www.strayfm.com/news/health/2350034/only-care-company-in-area-to-win-living-wage-award/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1502188775" data-format="short_date">Aug 08, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6161801-fitness-trackers-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29421214/75x75/c 75w, https://audioboom.com/i/29421214/150x150/c 150w, https://audioboom.com/i/29421214/300x300/c 300w, https://audioboom.com/i/29421214/600x600/c 600w, https://audioboom.com/i/29421214/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5a48e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29421214/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fitness Trackers - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you wear one of those health measuring watches or necklaces? Whether it&#39;s a simple step counter or the full GPS tracking HR monitoring works, BMI The Duchy Hospital are asking how much wearable health gadgets affect our daily habits.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1501596267" data-format="short_date">Aug 01, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6161377-the-key-to-happiness-is-being-from-yorkshire"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29420863/75x75/c 75w, https://audioboom.com/i/29420863/150x150/c 150w, https://audioboom.com/i/29420863/300x300/c 300w, https://audioboom.com/i/29420863/600x600/c 600w, https://audioboom.com/i/29420863/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42413a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29420863/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The key to happiness is being from Yorkshire! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In celebration of Yorkshire Day (1st August) we&#39;re hearing why people from Yorkshire are happier than most people… and it’s true that Yorkshire puddings, roast dinners and gravy are partly to blame!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1501587183" data-format="short_date">Aug 01, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6161373-leeds-urology-to-arrive-at-harrogate-gym"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29419216/75x75/c 75w, https://audioboom.com/i/29419216/150x150/c 150w, https://audioboom.com/i/29419216/300x300/c 300w, https://audioboom.com/i/29419216/600x600/c 600w, https://audioboom.com/i/29419216/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2e2621; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29419216/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Leeds Urology to arrive at Harrogate gym
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A new men&#39;s health clinic is coming in September in Harrogate and our expert Mandi from Leeds Urology is telling us how it could help men in the area.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1501586988" data-format="short_date">Aug 01, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6158062-a-good-book-for-a-very-good-cause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29404850/75x75/c 75w, https://audioboom.com/i/29404850/150x150/c 150w, https://audioboom.com/i/29404850/300x300/c 300w, https://audioboom.com/i/29404850/600x600/c 600w, https://audioboom.com/i/29404850/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222526; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29404850/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A good book for a very good cause
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1501509899" data-format="short_date">Jul 31, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6139092-skincare-in-the-air-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29322797/75x75/c 75w, https://audioboom.com/i/29322797/150x150/c 150w, https://audioboom.com/i/29322797/300x300/c 300w, https://audioboom.com/i/29322797/600x600/c 600w, https://audioboom.com/i/29322797/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4a4e48; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29322797/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Skincare in the air - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s holiday season and many people will be hopping on plane over the next couple of months! But how can flying affect your skin and what can you do to make sure it stays as beautiful as possible? BMI The Duchy Hospital helps with their Weekly Wellbeing health tip.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1500973973" data-format="short_date">Jul 25, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6136072-what-could-these-turmeric-capsules-do-for-your-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29308128/75x75/c 75w, https://audioboom.com/i/29308128/150x150/c 150w, https://audioboom.com/i/29308128/300x300/c 300w, https://audioboom.com/i/29308128/600x600/c 600w, https://audioboom.com/i/29308128/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cbad8c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29308128/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What could these turmeric capsules do for your health?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Golden Paste Company are talking about two specialist turmeric capsules tonight: one for immunity which could help you resist though coughs and colds, and another one specifically for sporty people.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1500907682" data-format="short_date">Jul 24, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6135272-forget-what-you-think-you-know-about-a-gym"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29303870/75x75/c 75w, https://audioboom.com/i/29303870/150x150/c 150w, https://audioboom.com/i/29303870/300x300/c 300w, https://audioboom.com/i/29303870/600x600/c 600w, https://audioboom.com/i/29303870/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b4d4d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29303870/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Forget what you think you know about a gym!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hear from a selection of people who have had incredible results at Lear Fitness. We hear from footballer Danny Mills, a cancer survivor, and somebody who went through depression: all three owe a lot of their recovery to the team at Lear Fitness.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1500895556" data-format="short_date">Jul 24, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6118073-symptoms-you-should-not-ignore"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29227894/75x75/c 75w, https://audioboom.com/i/29227894/150x150/c 150w, https://audioboom.com/i/29227894/300x300/c 300w, https://audioboom.com/i/29227894/600x600/c 600w, https://audioboom.com/i/29227894/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4d5d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29227894/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Symptoms you should NOT ignore
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
#cancer
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1500393608" data-format="short_date">Jul 18, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6118065-hospitals-schools-and-offices-is-productivity-dipping-because-of-noise"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29227801/75x75/c 75w, https://audioboom.com/i/29227801/150x150/c 150w, https://audioboom.com/i/29227801/300x300/c 300w, https://audioboom.com/i/29227801/600x600/c 600w, https://audioboom.com/i/29227801/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4a4951; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29227801/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hospitals, Schools and Offices - Is productivity dipping because of noise?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1500393345" data-format="short_date">Jul 18, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6118003-what-is-a-medical-pedicure"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29227535/75x75/c 75w, https://audioboom.com/i/29227535/150x150/c 150w, https://audioboom.com/i/29227535/300x300/c 300w, https://audioboom.com/i/29227535/600x600/c 600w, https://audioboom.com/i/29227535/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #564d41; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29227535/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What is a medical pedicure?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1500392277" data-format="short_date">Jul 18, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6113412-suns-out-spf-s-out-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29206047/75x75/c 75w, https://audioboom.com/i/29206047/150x150/c 150w, https://audioboom.com/i/29206047/300x300/c 300w, https://audioboom.com/i/29206047/600x600/c 600w, https://audioboom.com/i/29206047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6c8bc5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29206047/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Suns Out... SPF&#39;s Out! Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Top five tips to stay protected in the summer sun - either on holiday or in the UK.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1500292106" data-format="short_date">Jul 17, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6098490-pain-is-it-mind-over-matter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29137970/75x75/c 75w, https://audioboom.com/i/29137970/150x150/c 150w, https://audioboom.com/i/29137970/300x300/c 300w, https://audioboom.com/i/29137970/600x600/c 600w, https://audioboom.com/i/29137970/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #897365; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29137970/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pain - is it mind over matter?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1499848860" data-format="short_date">Jul 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6085392-clean-eating-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29080912/75x75/c 75w, https://audioboom.com/i/29080912/150x150/c 150w, https://audioboom.com/i/29080912/300x300/c 300w, https://audioboom.com/i/29080912/600x600/c 600w, https://audioboom.com/i/29080912/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #354525; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29080912/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Clean Eating - Weekly Wellbeing with BMI The Duchy Hospital 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
&quot;Clean eating&quot; could be causing irreversible damange to the bones of young people - but what food groups is the main offender?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1499441303" data-format="short_date">Jul 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6084558-vulnerable-people-are-victims-of-scams"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29076914/75x75/c 75w, https://audioboom.com/i/29076914/150x150/c 150w, https://audioboom.com/i/29076914/300x300/c 300w, https://audioboom.com/i/29076914/600x600/c 600w, https://audioboom.com/i/29076914/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c8c9cc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29076914/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Vulnerable People Are Victims Of Scams
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Thousands of people fall victim to scams every year, but it&#39;s elderly people in the local area who are particularly vulnerable. Home Instead could help you and your loved ones to make sure you know the tricks to avoid.

https://www.strayfm.com/news/health/2324799/losing--by-falling-victim-to-scams/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1499425329" data-format="short_date">Jul 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6075174-wimblebon-injuries-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29034967/75x75/c 75w, https://audioboom.com/i/29034967/150x150/c 150w, https://audioboom.com/i/29034967/300x300/c 300w, https://audioboom.com/i/29034967/600x600/c 600w, https://audioboom.com/i/29034967/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #485137; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29034967/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Wimblebon Injuries - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Wimbledon has arrived so let&#39;s talk &quot;tennis elbow&quot;! (oh and wrist and shoulders...)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1499167975" data-format="short_date">Jul 04, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6075150-brain-function-vs-dementia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29034835/75x75/c 75w, https://audioboom.com/i/29034835/150x150/c 150w, https://audioboom.com/i/29034835/300x300/c 300w, https://audioboom.com/i/29034835/600x600/c 600w, https://audioboom.com/i/29034835/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29034835/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Brain Function vs. Dementia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is it possible to slow down dementia? The Brain Collective in Harrogate specialist in neurotherapy and think it is. Hear how. https://www.strayfm.com/news/health/2322374/can-you-slow-down-dementia/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1499166643" data-format="short_date">Jul 04, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6075138-visual-stress-what-why-and-how-to-stop-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/29034775/75x75/c 75w, https://audioboom.com/i/29034775/150x150/c 150w, https://audioboom.com/i/29034775/300x300/c 300w, https://audioboom.com/i/29034775/600x600/c 600w, https://audioboom.com/i/29034775/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b4c3c4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/29034775/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Visual Stress: What, Why and How To Stop It
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
More people than you realise suffer from visual stress – but what is it? Christopher Nixon Optometrist has a simple test to find out.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1499166339" data-format="short_date">Jul 04, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6055023-anxiety-on-the-rise-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28945053/75x75/c 75w, https://audioboom.com/i/28945053/150x150/c 150w, https://audioboom.com/i/28945053/300x300/c 300w, https://audioboom.com/i/28945053/600x600/c 600w, https://audioboom.com/i/28945053/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #818282; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28945053/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Anxiety on the rise - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Anxiety is a common mental health issue, and since high profile cases such a Prince Harry have been in the media, the number of people coming forward has almost doubled - but what should you do if you&#39;re concerned?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1498570768" data-format="short_date">Jun 27, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6054838-rock-out-turn-the-amp-up-to-11-but-don-t-let-anyone-hear-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28944287/75x75/c 75w, https://audioboom.com/i/28944287/150x150/c 150w, https://audioboom.com/i/28944287/300x300/c 300w, https://audioboom.com/i/28944287/600x600/c 600w, https://audioboom.com/i/28944287/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2c231e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28944287/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rock out, turn the amp up to 11, but don&#39;t let anyone hear you. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We hear to a music recording studio to hear how sound can be tested (and reduced!) to make an environment quieter with Ikoustic Sound Proofing.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1498567685" data-format="short_date">Jun 27, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6033067-could-your-feet-do-with-a-little-tlc"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28848324/75x75/c 75w, https://audioboom.com/i/28848324/150x150/c 150w, https://audioboom.com/i/28848324/300x300/c 300w, https://audioboom.com/i/28848324/600x600/c 600w, https://audioboom.com/i/28848324/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f1b14; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28848324/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Could your feet do with a little TLC?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever wondered whether certain body parts of yours are... normal or not? Heal Medical Wellness and Spa is taking a look at your feet! And we hear about the place that gets those toes healthier, happier and prettier!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497954229" data-format="short_date">Jun 20, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6030491-sports-drinks-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28837218/75x75/c 75w, https://audioboom.com/i/28837218/150x150/c 150w, https://audioboom.com/i/28837218/300x300/c 300w, https://audioboom.com/i/28837218/600x600/c 600w, https://audioboom.com/i/28837218/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #616752; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28837218/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sports Drinks - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Too many people enjoy sports energy drinks, when they&#39;re not doing sport and when they don&#39;t need energy - what is it putting you at risk of
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497889672" data-format="short_date">Jun 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6030487-make-your-toes-happy-and-beautiful"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Make Your Toes Happy (and beautiful!)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever wondered whether certain body parts of yours are... normal or not? Heal Medical Wellness and Spa is taking a look at your feet! And we hear about the place that gets those toes healthier, happier and prettier!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497889607" data-format="short_date">Jun 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6029887-happy-hydration-with-harrogate-spring-water"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28834634/75x75/c 75w, https://audioboom.com/i/28834634/150x150/c 150w, https://audioboom.com/i/28834634/300x300/c 300w, https://audioboom.com/i/28834634/600x600/c 600w, https://audioboom.com/i/28834634/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0c11; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28834634/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Happy Hydration with Harrogate Spring Water
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Two thirds of children start school in the morning dehydrated. And the main reason you suffer from jet lag is due to not drinking enough water on a flight. Harrogate Spring Water have some tips.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497880308" data-format="short_date">Jun 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6029478-life-is-different-at-moors-care-home-in-ripon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28834750/75x75/c 75w, https://audioboom.com/i/28834750/150x150/c 150w, https://audioboom.com/i/28834750/300x300/c 300w, https://audioboom.com/i/28834750/600x600/c 600w, https://audioboom.com/i/28834750/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a48364; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28834750/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Life is different at Moors Care Home in Ripon!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From zimmer frame decorating competitions at a Hawaiian party, to lunch in the grand piano room, the Moors Care Home in Ripon risks busting all those myths you might have of a care home. Hear from the team who make it such an incredible place to live.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497872096" data-format="short_date">Jun 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6023632-pay-as-you-go-gym"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28803700/75x75/c 75w, https://audioboom.com/i/28803700/150x150/c 150w, https://audioboom.com/i/28803700/300x300/c 300w, https://audioboom.com/i/28803700/600x600/c 600w, https://audioboom.com/i/28803700/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #625140; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28803700/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pay as you Go gym! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Where&#39;s the direct Debit that I never see anything back from?!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497626770" data-format="short_date">Jun 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6008262-how-well-do-autistic-children-and-horses-go-together"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28749129/75x75/c 75w, https://audioboom.com/i/28749129/150x150/c 150w, https://audioboom.com/i/28749129/300x300/c 300w, https://audioboom.com/i/28749129/600x600/c 600w, https://audioboom.com/i/28749129/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #553b27; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28749129/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Well Do Autistic Children and Horses Go Together?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Local charity Autism Angels were the chosen cause for fundraising at this years Yorkshire Property Awards and it means they are going to be making huge differences to children and their families lives in our area.... but they need local help.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497273969" data-format="short_date">Jun 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6008242-are-you-doing-breakfast-wrong-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28735492/75x75/c 75w, https://audioboom.com/i/28735492/150x150/c 150w, https://audioboom.com/i/28735492/300x300/c 300w, https://audioboom.com/i/28735492/600x600/c 600w, https://audioboom.com/i/28735492/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6d494a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28735492/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Doing Breakfast Wrong? Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever suffer from mid-morning energy lulls? You could be eating the wrong breakfast! Which foods are best for keeping hunger at bay until lunchtime?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497273565" data-format="short_date">Jun 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6008225-spreading-the-turmeric-word-at-bramham-horse-trials"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28735423/75x75/c 75w, https://audioboom.com/i/28735423/150x150/c 150w, https://audioboom.com/i/28735423/300x300/c 300w, https://audioboom.com/i/28735423/600x600/c 600w, https://audioboom.com/i/28735423/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #80944d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28735423/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Spreading The Turmeric Word At Bramham Horse Trials
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The powers of turmeric have been talked about a fair a bit recently, but it&#39;s not only us humans who can benefit. Hear from the Golden Paste Company who were at the Bramham Horse Trials at the weekend to find out what turmeric can do for the equine and pet world.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497273216" data-format="short_date">Jun 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6007877-caring-for-the-care-givers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28733812/75x75/c 75w, https://audioboom.com/i/28733812/150x150/c 150w, https://audioboom.com/i/28733812/300x300/c 300w, https://audioboom.com/i/28733812/600x600/c 600w, https://audioboom.com/i/28733812/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a3746d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28733812/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Caring for the Care Givers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Down at Home Instead Senior Care

https://www.strayfm.com/news/health/2307583/who-cares-for-the-carers/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1497265863" data-format="short_date">Jun 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="replace" target="audio_clips_pagination"><template><turbo-frame loading="lazy" id="audio_clips_pagination" src="/channels/4644261-the-health-wellbeing-show.turbo_stream?page=8"><div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div class="visually-hidden">
<a href="/channels/4644261-the-health-wellbeing-show?page=8">next page</a>
</div>
</turbo-frame></template></turbo-stream>
