<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5990186-testicular-pains-and-erectile-dysfunction-chat"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28654240/75x75/c 75w, https://audioboom.com/i/28654240/150x150/c 150w, https://audioboom.com/i/28654240/300x300/c 300w, https://audioboom.com/i/28654240/600x600/c 600w, https://audioboom.com/i/28654240/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b514b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28654240/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Testicular pains and erectile dysfunction chat
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Your Qs to the experts!
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1496757131" data-format="short_date">Jun 06, 2017</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5989705-ladies-check-your-breasts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28651896/75x75/c 75w, https://audioboom.com/i/28651896/150x150/c 150w, https://audioboom.com/i/28651896/300x300/c 300w, https://audioboom.com/i/28651896/600x600/c 600w, https://audioboom.com/i/28651896/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #422c29; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28651896/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ladies... Check Your Breasts!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If more women checked their breast 1,500 lives could be saved every year. There is now a free app which tells you what to look for. BMI The Duchy Hospital have some recommendations.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1496746831" data-format="short_date">Jun 06, 2017</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5989615-eyebrows-on-trend"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Eyebrows On Trend
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Whether you let yours grow bushy and free, or you like yours preened and minimal... getting it right can be tough! Tonight Montpellier Beauty is talking about eyebrows and the latest craze of microblading. What is it, and how could it help you and your brows?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1496744056" data-format="short_date">Jun 06, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5979094-tinnitus-month-it-s-time-to-talk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28602229/75x75/c 75w, https://audioboom.com/i/28602229/150x150/c 150w, https://audioboom.com/i/28602229/300x300/c 300w, https://audioboom.com/i/28602229/600x600/c 600w, https://audioboom.com/i/28602229/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #000000; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28602229/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tinnitus Month - It&#39;s Time To Talk
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
10 - 20% people have tinnitus, but not everyone is affected by it. For those that are it can become a real problem. It&#39;s National Tinnitus Month and Harrogate Hypnotherapy are talking about how they could help.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1496402240" data-format="short_date">Jun 02, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5968070-should-you-exercise-when-you-re-pregnant"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28551823/75x75/c 75w, https://audioboom.com/i/28551823/150x150/c 150w, https://audioboom.com/i/28551823/300x300/c 300w, https://audioboom.com/i/28551823/600x600/c 600w, https://audioboom.com/i/28551823/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #292546; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28551823/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Should You Exercise When You&#39;re Pregnant?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Should you exercise when you’re pregnant? Our very own Lisa Darvill who is due in the Summer talked to TV’s Dr Dawn Harper about whether exercise can harm your baby or not, or what is the right amount of exercise.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1496143994" data-format="short_date">May 30, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5968055-conquer-your-cravings-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28551714/75x75/c 75w, https://audioboom.com/i/28551714/150x150/c 150w, https://audioboom.com/i/28551714/300x300/c 300w, https://audioboom.com/i/28551714/600x600/c 600w, https://audioboom.com/i/28551714/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #df7e5f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28551714/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Conquer Your Cravings - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How long do cravings really last? And which one simple step can you take to help you and your body ignore them? BMI The Duchy Hospital could help with some advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1496143496" data-format="short_date">May 30, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5967816-medical-well-being-and-total-body-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28554912/75x75/c 75w, https://audioboom.com/i/28554912/150x150/c 150w, https://audioboom.com/i/28554912/300x300/c 300w, https://audioboom.com/i/28554912/600x600/c 600w, https://audioboom.com/i/28554912/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ceb08d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28554912/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Medical well-being and total body beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If it makes your body feel better, work better, look better...they do it.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1496137026" data-format="short_date">May 30, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5959512-olympian-of-tomorrow-s-amazing-eye-sight-aid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28941519/75x75/c 75w, https://audioboom.com/i/28941519/150x150/c 150w, https://audioboom.com/i/28941519/300x300/c 300w, https://audioboom.com/i/28941519/600x600/c 600w, https://audioboom.com/i/28941519/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1e3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28941519/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Olympian of tomorrow&#39;s AMAZING eye sight aid!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can&#39;t wear contact lenses or glasses on the water? How does a young sailor see well enough to compete?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1495810628" data-format="short_date">May 26, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5946265-brush-those-pounds-away-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28450230/75x75/c 75w, https://audioboom.com/i/28450230/150x150/c 150w, https://audioboom.com/i/28450230/300x300/c 300w, https://audioboom.com/i/28450230/600x600/c 600w, https://audioboom.com/i/28450230/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c5c5c7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28450230/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Brush Those Pounds Away - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How can brushing your teeth help you lose weight?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1495529187" data-format="short_date">May 23, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5943302-adhd-the-brain-collective-can-help"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28437076/75x75/c 75w, https://audioboom.com/i/28437076/150x150/c 150w, https://audioboom.com/i/28437076/300x300/c 300w, https://audioboom.com/i/28437076/600x600/c 600w, https://audioboom.com/i/28437076/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28437076/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
ADHD - The Brain Collective Can Help
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
ADHD - if you have kids you&#39;ve probably heard about it, but do you really know what it is? The Brain Collective explain all and detail how they might be able to help those who have it. https://www.strayfm.com/news/health/2366768/can-this-team-help-reduce-adhd-symptoms/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1495463648" data-format="short_date">May 22, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5942528-dementia-awareness-how-can-you-help"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28433677/75x75/c 75w, https://audioboom.com/i/28433677/150x150/c 150w, https://audioboom.com/i/28433677/300x300/c 300w, https://audioboom.com/i/28433677/600x600/c 600w, https://audioboom.com/i/28433677/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f0eadf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28433677/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dementia Awareness - How Can You Help?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Some top tips you can use to help someone living with dementia. Last week was dementia awareness week, and Home Instead ran a variety of sessions which helped friends, family and caregivers understand more about dementia - we went to learn more.

https://www.strayfm.com/news/health/2294122/simple-tips-to-help-people-with-dementia/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1495449363" data-format="short_date">May 22, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5924061-male-patterned-baldness-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28351202/75x75/c 75w, https://audioboom.com/i/28351202/150x150/c 150w, https://audioboom.com/i/28351202/300x300/c 300w, https://audioboom.com/i/28351202/600x600/c 600w, https://audioboom.com/i/28351202/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b371f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28351202/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Male Patterned Baldness - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Going bald as a man is a natural part of life, so BMI the Duchy Hospital is encouraging you to be bald and fabulous!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1494942627" data-format="short_date">May 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5923494-dementia-awareness-week-at-vida-grange"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28348672/75x75/c 75w, https://audioboom.com/i/28348672/150x150/c 150w, https://audioboom.com/i/28348672/300x300/c 300w, https://audioboom.com/i/28348672/600x600/c 600w, https://audioboom.com/i/28348672/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494743; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28348672/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dementia Awareness Week at Vida Grange
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week is Dementia Awareness Week. If you&#39;ve never been inside a care home for people living with dementia, what can you expect? Take a virtual tour of Vida Grange near Pannal to discover more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1494933146" data-format="short_date">May 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5923291-egg-in-coffee-and-not-a-cross-trainer-anywhere-a-different-gym"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28347730/75x75/c 75w, https://audioboom.com/i/28347730/150x150/c 150w, https://audioboom.com/i/28347730/300x300/c 300w, https://audioboom.com/i/28347730/600x600/c 600w, https://audioboom.com/i/28347730/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #625140; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28347730/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Egg in coffee and not a cross-trainer anywhere...a different gym!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Egg in coffee and not a cross-trainer anywhere...a different gym!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1494927367" data-format="short_date">May 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5923099-turmeric-in-the-equine-world"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28346706/75x75/c 75w, https://audioboom.com/i/28346706/150x150/c 150w, https://audioboom.com/i/28346706/300x300/c 300w, https://audioboom.com/i/28346706/600x600/c 600w, https://audioboom.com/i/28346706/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #535d43; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28346706/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Turmeric In The Equine World
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Home of British Olympic riders, the Yorkshire Riding Centre in Markington, knows a lot about horses, and tonight we explore what the Golden Paste Company and the health benefits of turmeric could do for horses.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1494921435" data-format="short_date">May 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5900501-binge-drinking-how-much-is-too-much"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28244825/75x75/c 75w, https://audioboom.com/i/28244825/150x150/c 150w, https://audioboom.com/i/28244825/300x300/c 300w, https://audioboom.com/i/28244825/600x600/c 600w, https://audioboom.com/i/28244825/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ccccd2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28244825/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Binge Drinking - How Much Is Too Much?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Binge drinking - how much is too much? Weekly Wellbeing from BMI The Duchy Hospital have some advice if you like a few too many.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1494316099" data-format="short_date">May 09, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5897938-are-you-getting-enough-sleep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28233280/75x75/c 75w, https://audioboom.com/i/28233280/150x150/c 150w, https://audioboom.com/i/28233280/300x300/c 300w, https://audioboom.com/i/28233280/600x600/c 600w, https://audioboom.com/i/28233280/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #45434c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28233280/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Getting Enough Sleep?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One third of us actually suffer from mild insomnia, but should be worried about it? Harrogate Hypnotherapy bring us some tips for getting a better nights sleep, and compare how British people feel about sleep verses other cultures.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1494257554" data-format="short_date">May 08, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5877248-the-experts-answer-your-questions-about-your-pipes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28141069/75x75/c 75w, https://audioboom.com/i/28141069/150x150/c 150w, https://audioboom.com/i/28141069/300x300/c 300w, https://audioboom.com/i/28141069/600x600/c 600w, https://audioboom.com/i/28141069/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8a39b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28141069/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The experts answer your questions about your pipes!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
#urology
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1493731249" data-format="short_date">May 02, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5876835-your-kidneys-need-more-water"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28139039/75x75/c 75w, https://audioboom.com/i/28139039/150x150/c 150w, https://audioboom.com/i/28139039/300x300/c 300w, https://audioboom.com/i/28139039/600x600/c 600w, https://audioboom.com/i/28139039/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6e97ad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28139039/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Kidneys Need More Water! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How much H2O should your kidneys be asking for? And are you give enough? BMI The Duchy Hospital give us another Weekly Wellbeing.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1493721585" data-format="short_date">May 02, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5876787-how-to-tell-if-your-sunglasses-are-worth-wearing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28138972/75x75/c 75w, https://audioboom.com/i/28138972/150x150/c 150w, https://audioboom.com/i/28138972/300x300/c 300w, https://audioboom.com/i/28138972/600x600/c 600w, https://audioboom.com/i/28138972/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a5152; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28138972/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Tell If Your Sunglasses Are Worth Wearing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The sun is out, some of the time, so you really should make sure you&#39;re protecting your eyes as much as your skin. Giles at Christopher Nixon Optometrists explains what to look for in the perfect sunglasses.

https://www.strayfm.com/news/health/2206064/sports-and-glasses-they-dont-mix-do-they/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1493720293" data-format="short_date">May 02, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5857845-hit-your-fitness-goals-with-these-five-areas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28055490/75x75/c 75w, https://audioboom.com/i/28055490/150x150/c 150w, https://audioboom.com/i/28055490/300x300/c 300w, https://audioboom.com/i/28055490/600x600/c 600w, https://audioboom.com/i/28055490/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dcdfdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28055490/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hit Your Fitness Goals With These Five Areas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Trying to drop a dress size before the Summer? Got an event you&#39;d like to feel your best for? Graham Whitehead is a health expert who has five top tips that should give you the best chance to achieve those fitness goals.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1493219659" data-format="short_date">Apr 26, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5852563-on-your-bike-weekly-wellbeing-with-bmi-the-duchy-hospital-harrogate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28031220/75x75/c 75w, https://audioboom.com/i/28031220/150x150/c 150w, https://audioboom.com/i/28031220/300x300/c 300w, https://audioboom.com/i/28031220/600x600/c 600w, https://audioboom.com/i/28031220/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #848641; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28031220/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
On Your Bike - Weekly Wellbeing with BMI The Duchy Hospital Harrogate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Tour De Yorkshire is coming this weekend, so are you tempted to get your own bike out? BMI The Duchy Hospital talk health benefits of getting on yer bike!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1493116337" data-format="short_date">Apr 25, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5852547-80s-and-glow-sticks-let-s-glow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28031179/75x75/c 75w, https://audioboom.com/i/28031179/150x150/c 150w, https://audioboom.com/i/28031179/300x300/c 300w, https://audioboom.com/i/28031179/600x600/c 600w, https://audioboom.com/i/28031179/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #250e2d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28031179/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
80s and Glow Sticks... Let&#39;s Glow!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sign up to Let&#39;s Glow! With an 80s theme and more glow sticks than you can shake a stick at, come and celebrate 30 years of the hospice with a 5K nighttime fun run.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1493116153" data-format="short_date">Apr 25, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5852423-how-can-you-deal-with-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/28030594/75x75/c 75w, https://audioboom.com/i/28030594/150x150/c 150w, https://audioboom.com/i/28030594/300x300/c 300w, https://audioboom.com/i/28030594/600x600/c 600w, https://audioboom.com/i/28030594/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b5c5b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/28030594/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Can You Deal With Trauma?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Brain Collective reflect on the experience of Prince Harry and trauma can affect you and your brain. https://www.strayfm.com/news/health/2275816/dealing-with-trauma/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1493112795" data-format="short_date">Apr 25, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5830008-hiit-me-up-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27928102/75x75/c 75w, https://audioboom.com/i/27928102/150x150/c 150w, https://audioboom.com/i/27928102/300x300/c 300w, https://audioboom.com/i/27928102/600x600/c 600w, https://audioboom.com/i/27928102/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #58534f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27928102/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
HIIT Me Up This Summer!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Could HIIT be the short cut to your Summer fitness plan? BMI The Duchy Hospital think it might be!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1492523680" data-format="short_date">Apr 18, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5829603-turmeric-making-your-curries-yellow-is-just-the-tip-of-the-iceberg"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27926316/75x75/c 75w, https://audioboom.com/i/27926316/150x150/c 150w, https://audioboom.com/i/27926316/300x300/c 300w, https://audioboom.com/i/27926316/600x600/c 600w, https://audioboom.com/i/27926316/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aca495; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27926316/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Turmeric - making your curries yellow is just the tip of the iceberg...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From treating depression in humans to getting baron hens laying again...is there anything turmeric isn&#39;t being attached to?! Well we chat to Australia withe Golden Paste Co. where the spice is doing big things.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1492516242" data-format="short_date">Apr 18, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5829521-step-into-the-shoes-of-someone-else"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27926202/75x75/c 75w, https://audioboom.com/i/27926202/150x150/c 150w, https://audioboom.com/i/27926202/300x300/c 300w, https://audioboom.com/i/27926202/600x600/c 600w, https://audioboom.com/i/27926202/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8d4d4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27926202/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Step Into The Shoes Of Someone Else
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beth gets put through her 85 year old paces by care company Home Instead as they simulate what it&#39;s like to live with cataracts, arthritis and the results of a stroke - just one of the techniques they use to train their staff.

https://www.strayfm.com/news/health/2270878/experience-life-as-an-85-year-old-with-arthritis-and-cateracts/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1492514228" data-format="short_date">Apr 18, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5815529-sing-along-session-at-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27864424/75x75/c 75w, https://audioboom.com/i/27864424/150x150/c 150w, https://audioboom.com/i/27864424/300x300/c 300w, https://audioboom.com/i/27864424/600x600/c 600w, https://audioboom.com/i/27864424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1d1d1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27864424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sing-along session at VIDA Healthcare
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Importance of music and fun in dementia care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1492090660" data-format="short_date">Apr 13, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5806765-can-hypnotherapy-help-you-lose-weight"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27825428/75x75/c 75w, https://audioboom.com/i/27825428/150x150/c 150w, https://audioboom.com/i/27825428/300x300/c 300w, https://audioboom.com/i/27825428/600x600/c 600w, https://audioboom.com/i/27825428/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #716b85; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27825428/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Can Hypnotherapy Help You Lose Weight?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Starting the summer diet plan? Perhaps restricting what you can eat isn&#39;t the best idea. Overeating is actually a habit that can be caused for many reasons. Harrogate Hypnotherapy talks about how you can break those habits.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1491897519" data-format="short_date">Apr 11, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5803506-eye-sight-going-you-can-still-be-a-motorist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27811663/75x75/c 75w, https://audioboom.com/i/27811663/150x150/c 150w, https://audioboom.com/i/27811663/300x300/c 300w, https://audioboom.com/i/27811663/600x600/c 600w, https://audioboom.com/i/27811663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bebcb9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27811663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Eye sight going?  You can still be a motorist!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The start of your eyesight deteriorating doesn&#39;t mean the start of having to get the bus. Christopher Nixon has the guide on treatable and curable conditions.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1491833847" data-format="short_date">Apr 10, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5802743-headphones-are-destroying-your-hearing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27808257/75x75/c 75w, https://audioboom.com/i/27808257/150x150/c 150w, https://audioboom.com/i/27808257/300x300/c 300w, https://audioboom.com/i/27808257/600x600/c 600w, https://audioboom.com/i/27808257/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e4e4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27808257/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Headphones Are Destroying Your Hearing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What you listen to, and what sound you&#39;re subjected to on a daily basis can have a big affect on your health. But what should we be more aware of? Ikoustic Soundproofing talk about how sound can benefit our health as well as what&#39;s damaging our ears.

https://www.strayfm.com/news/health/2265344/youre-damaging-your-hearing-every-single-day/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1491819899" data-format="short_date">Apr 10, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5781706-are-you-fertile-enough-to-make-a-baby"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27713025/75x75/c 75w, https://audioboom.com/i/27713025/150x150/c 150w, https://audioboom.com/i/27713025/300x300/c 300w, https://audioboom.com/i/27713025/600x600/c 600w, https://audioboom.com/i/27713025/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a3a3a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27713025/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Fertile Enough To Make A Baby?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Making a baby can be a simple process... most of us know what needs to happen. But if you&#39;ve been trying for 12 months or more there are thing you could do to boost your chances. Leeds Urology&#39;s Oliver Kayes has some advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1491304406" data-format="short_date">Apr 04, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5777987-wrinkles-scars-and-pigmentation-is-microneedling-the-answer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27696259/75x75/c 75w, https://audioboom.com/i/27696259/150x150/c 150w, https://audioboom.com/i/27696259/300x300/c 300w, https://audioboom.com/i/27696259/600x600/c 600w, https://audioboom.com/i/27696259/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27696259/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Wrinkles, Scars and Pigmentation: Is Microneedling The Answer?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s been in the press recently... microneedling. The latest trend in the beauty world, targeting wrinkles, scars, pigmenentaiton and stretchmarks.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1491229542" data-format="short_date">Apr 03, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5756308-how-can-the-brain-collective-help-your-mental-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27597038/75x75/c 75w, https://audioboom.com/i/27597038/150x150/c 150w, https://audioboom.com/i/27597038/300x300/c 300w, https://audioboom.com/i/27597038/600x600/c 600w, https://audioboom.com/i/27597038/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27597038/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Can The Brain Collective Help Your Mental Health?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Collaborating with practitioners around the world to offer individually tailored programmes, The Brain Collective has changed people’s lives. We chat to Simon to find out what The Brain Collective did for him… https://www.strayfm.com/news/health/2225826/brain-mapping-what-would-your-brain-say-about-you/
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1490715968" data-format="short_date">Mar 28, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5750978-what-is-sound-and-how-important-is-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27573026/75x75/c 75w, https://audioboom.com/i/27573026/150x150/c 150w, https://audioboom.com/i/27573026/300x300/c 300w, https://audioboom.com/i/27573026/600x600/c 600w, https://audioboom.com/i/27573026/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #12131a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27573026/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Is Sound and How Important Is It?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How often do you think about your hearing? And do you actually know how sound works? Sound proofing company from Wetherby, Ikoustic, gives us a lesson in sound which is more incredible than you might think!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1490614509" data-format="short_date">Mar 27, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5750610-is-your-posture-affecting-your-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27571187/75x75/c 75w, https://audioboom.com/i/27571187/150x150/c 150w, https://audioboom.com/i/27571187/300x300/c 300w, https://audioboom.com/i/27571187/600x600/c 600w, https://audioboom.com/i/27571187/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #433f3a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27571187/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Your Posture Affecting Your Health?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever considered getting a personal trainer? We meet Graham Whitehead a PT from Harrogate who explains why posture is the first thing that needs to be looked at when designing a personalised fitness plan.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1490604530" data-format="short_date">Mar 27, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5735320-john-s-story-at-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27503246/75x75/c 75w, https://audioboom.com/i/27503246/150x150/c 150w, https://audioboom.com/i/27503246/300x300/c 300w, https://audioboom.com/i/27503246/600x600/c 600w, https://audioboom.com/i/27503246/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0d0d0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27503246/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
John&#39;s Story at Christopher Nixon Optometrist
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1490191091" data-format="short_date">Mar 22, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5731300-how-can-hypnotherapy-help-you-ditch-the-cigs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27484591/75x75/c 75w, https://audioboom.com/i/27484591/150x150/c 150w, https://audioboom.com/i/27484591/300x300/c 300w, https://audioboom.com/i/27484591/600x600/c 600w, https://audioboom.com/i/27484591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #080a19; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27484591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How can Hypnotherapy Help You Ditch The Cigs? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hypnotherapy may sound like something from a magic show to you, but it can actually be incredibly helpful for a lot of things.

We spoke to Sally, who used Harrogate Hypnotherapy to give up smoking 18 months ago…
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1490107730" data-format="short_date">Mar 21, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5714926-vida-hall-music-in-dementia-care"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27411252/75x75/c 75w, https://audioboom.com/i/27411252/150x150/c 150w, https://audioboom.com/i/27411252/300x300/c 300w, https://audioboom.com/i/27411252/600x600/c 600w, https://audioboom.com/i/27411252/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #56575f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27411252/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
VIDA Hall - music in Dementia care
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How the likes of Lennon and McCartney help in the care of Dementia
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1489679196" data-format="short_date">Mar 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5705655-harrogate-mum-raises-awareness-of-ovarian-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27368315/75x75/c 75w, https://audioboom.com/i/27368315/150x150/c 150w, https://audioboom.com/i/27368315/300x300/c 300w, https://audioboom.com/i/27368315/600x600/c 600w, https://audioboom.com/i/27368315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #473f31; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27368315/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Harrogate Mum Raises Awareness Of Ovarian Cancer 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We spoke to Harrogate Mum, Jo Beagley about raising the awareness of Ovarian Cancer.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1489490940" data-format="short_date">Mar 14, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5705334-harrogate-neighbours-support-local-hero-awards"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27366654/75x75/c 75w, https://audioboom.com/i/27366654/150x150/c 150w, https://audioboom.com/i/27366654/300x300/c 300w, https://audioboom.com/i/27366654/600x600/c 600w, https://audioboom.com/i/27366654/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3a188; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27366654/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Harrogate Neighbours Support Local Hero Awards
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sponsors of the Best Charitable Company explain why they&#39;re sponsoring the award and what they do to support the Harrogate community.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1489482456" data-format="short_date">Mar 14, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5681459-introducing-the-golden-paste-company"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27257300/75x75/c 75w, https://audioboom.com/i/27257300/150x150/c 150w, https://audioboom.com/i/27257300/300x300/c 300w, https://audioboom.com/i/27257300/600x600/c 600w, https://audioboom.com/i/27257300/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #675a47; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27257300/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Introducing The Golden Paste Company 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When you aren’t feeling your best, what do you do to help yourself? Many reach for the medicine, but did you know Turmeric actually has a huge amount of health benefits. This is where The Golden Paste Company comes in.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1488894879" data-format="short_date">Mar 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5680817-get-the-glow-with-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27253371/75x75/c 75w, https://audioboom.com/i/27253371/150x150/c 150w, https://audioboom.com/i/27253371/300x300/c 300w, https://audioboom.com/i/27253371/600x600/c 600w, https://audioboom.com/i/27253371/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ce9f7f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27253371/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Get The Glow With Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Judy Robson, Registered General Nurse, Beautician and skin care specialist, let us in on her secrets to a healthy glow, and they are not what you would expect!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1488878599" data-format="short_date">Mar 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5655588-ovarian-cancer-awareness-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27136567/75x75/c 75w, https://audioboom.com/i/27136567/150x150/c 150w, https://audioboom.com/i/27136567/300x300/c 300w, https://audioboom.com/i/27136567/600x600/c 600w, https://audioboom.com/i/27136567/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27136567/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ovarian Cancer Awareness Month 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
New research by the Eve Appeal has shown regular screening offers hope to women at risk of Ovarian Cancer.

We chatted to Athena Lamnisos, Chief Executive of leading gynaecological cancer research charity The Eve Appeal, about the initial outcomes of the research, and offer advice to women worried about symptoms and diagnosis of ovarian cancer.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1488284310" data-format="short_date">Feb 28, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5651433-could-harrogate-hypnotherapy-cure-your-phobia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27118341/75x75/c 75w, https://audioboom.com/i/27118341/150x150/c 150w, https://audioboom.com/i/27118341/300x300/c 300w, https://audioboom.com/i/27118341/600x600/c 600w, https://audioboom.com/i/27118341/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c8b1a4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27118341/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Could Harrogate Hypnotherapy cure your phobia?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you got a phobia? We put Georgia from the Stray FM to the test with Harrogate Hypnotherapy and see if we can cure her of her needle phobia!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1488199624" data-format="short_date">Feb 27, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5631356-have-you-got-what-it-takes-to-be-a-carer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27042009/75x75/c 75w, https://audioboom.com/i/27042009/150x150/c 150w, https://audioboom.com/i/27042009/300x300/c 300w, https://audioboom.com/i/27042009/600x600/c 600w, https://audioboom.com/i/27042009/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a07f5e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27042009/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Have You Got What It Takes To Be A Carer? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It takes a special kind of person to support someone living with dementia and Vida Healthcare are looking for just that.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1487694154" data-format="short_date">Feb 21, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5630342-practice-some-body-kindness-the-weekly-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27019164/75x75/c 75w, https://audioboom.com/i/27019164/150x150/c 150w, https://audioboom.com/i/27019164/300x300/c 300w, https://audioboom.com/i/27019164/600x600/c 600w, https://audioboom.com/i/27019164/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #919191; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27019164/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Practice Some Body Kindness - The Weekly Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think positive to have a healthier body
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1487681740" data-format="short_date">Feb 21, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
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Will Smith gets up close and personal with a chopper that could save your life.
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7m
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<span><span class="js-time" data-epochtime="1487679380" data-format="short_date">Feb 21, 2017</span></span>
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7m
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<a class="text-decoration-none" href="/posts/5630156-your-eyes-in-4d-at-christopher-nixons"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/27018309/75x75/c 75w, https://audioboom.com/i/27018309/150x150/c 150w, https://audioboom.com/i/27018309/300x300/c 300w, https://audioboom.com/i/27018309/600x600/c 600w, https://audioboom.com/i/27018309/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #443e33; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/27018309/1400x1400/c" />
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Your Eyes In 4D at Christopher Nixons
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A brand new 4D scanner has arrived in Starbeck and it make a huge difference to you if you suffer from macular problems or other eye conditions. Beth Parsons went to test it out!
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7m
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&bull;
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<span><span class="js-time" data-epochtime="1487677708" data-format="short_date">Feb 21, 2017</span></span>
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7m
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<img srcset="https://audioboom.com/i/26967643/75x75/c 75w, https://audioboom.com/i/26967643/150x150/c 150w, https://audioboom.com/i/26967643/300x300/c 300w, https://audioboom.com/i/26967643/600x600/c 600w, https://audioboom.com/i/26967643/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #302620; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26967643/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Does Brain Mapping Work?
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Everyone who goes for treatment at The Brain Collective, always starts with a &quot;Brain Map&quot;. But what is it and how could it help people who live with conditions such as Autism, despression and OCD? https://www.strayfm.com/news/health/2225826/brain-mapping-what-would-your-brain-say-about-you/
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1487344537" data-format="short_date">Feb 17, 2017</span></span>
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9m
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