<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5605825-deaf-funny-tv-comedy-sketch-show-in-sign-language"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26909220/75x75/c 75w, https://audioboom.com/i/26909220/150x150/c 150w, https://audioboom.com/i/26909220/300x300/c 300w, https://audioboom.com/i/26909220/600x600/c 600w, https://audioboom.com/i/26909220/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbd2c8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26909220/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Deaf Funny: TV comedy sketch show in sign language
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A pioneering sketch show is being filmed in Harrogate this week.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1487085397" data-format="short_date">Feb 14, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5601717-meal-planning-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26890212/75x75/c 75w, https://audioboom.com/i/26890212/150x150/c 150w, https://audioboom.com/i/26890212/300x300/c 300w, https://audioboom.com/i/26890212/600x600/c 600w, https://audioboom.com/i/26890212/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1d3c7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26890212/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meal Planning - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Not only could your waistline benefit, your wallet could too.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1487001950" data-format="short_date">Feb 13, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5601185-fed-up-of-dieting-help-us-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26887900/75x75/c 75w, https://audioboom.com/i/26887900/150x150/c 150w, https://audioboom.com/i/26887900/300x300/c 300w, https://audioboom.com/i/26887900/600x600/c 600w, https://audioboom.com/i/26887900/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5c3a8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26887900/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fed Up Of Dieting? Help Us Quality Health Foods!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The advice from Quality Health Foods would normally be eat less, exercise more. But some new developments have caused Linda from the shop to consider some incredible new weight loss products.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1486995468" data-format="short_date">Feb 13, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5600556-inside-leeds-urology-s-mens-health-department"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26885191/75x75/c 75w, https://audioboom.com/i/26885191/150x150/c 150w, https://audioboom.com/i/26885191/300x300/c 300w, https://audioboom.com/i/26885191/600x600/c 600w, https://audioboom.com/i/26885191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #796a57; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26885191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Inside Leeds Urology&#39;s Mens Health Department
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever wondered what happens inside a urology department? Christopher Dean found out at Leeds Urology.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1486982236" data-format="short_date">Feb 13, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5580145-dinner-time-kids-vs-vegetables"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26795102/75x75/c 75w, https://audioboom.com/i/26795102/150x150/c 150w, https://audioboom.com/i/26795102/300x300/c 300w, https://audioboom.com/i/26795102/600x600/c 600w, https://audioboom.com/i/26795102/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e9770; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26795102/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dinner Time - Kids vs. Vegetables
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This could put an end to the daily vegetable bribery that needs to happen.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1486476636" data-format="short_date">Feb 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5580132-can-lighting-affect-calorie-intake-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26795062/75x75/c 75w, https://audioboom.com/i/26795062/150x150/c 150w, https://audioboom.com/i/26795062/300x300/c 300w, https://audioboom.com/i/26795062/600x600/c 600w, https://audioboom.com/i/26795062/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #765637; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26795062/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Can Lighting Affect Calorie Intake - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Could eating in dim light be making you consume more or less?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1486476468" data-format="short_date">Feb 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5579499-love-your-skin-this-valentine-s-day"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26792253/75x75/c 75w, https://audioboom.com/i/26792253/150x150/c 150w, https://audioboom.com/i/26792253/300x300/c 300w, https://audioboom.com/i/26792253/600x600/c 600w, https://audioboom.com/i/26792253/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #757f62; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26792253/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Love your skin this Valentine&#39;s Day
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Did you know that your skin is your largest organ? Give it some love!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1486463519" data-format="short_date">Feb 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5554520-pillow-talk-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26684372/75x75/c 75w, https://audioboom.com/i/26684372/150x150/c 150w, https://audioboom.com/i/26684372/300x300/c 300w, https://audioboom.com/i/26684372/600x600/c 600w, https://audioboom.com/i/26684372/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6bac2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26684372/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Pillow Talk - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What are you not doing regularly enough with your pillow that could be preventing you getting a good nights sleep?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1485871737" data-format="short_date">Jan 31, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5554504-the-final-result-of-the-brimhams-fitness-challenge"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26684468/75x75/c 75w, https://audioboom.com/i/26684468/150x150/c 150w, https://audioboom.com/i/26684468/300x300/c 300w, https://audioboom.com/i/26684468/600x600/c 600w, https://audioboom.com/i/26684468/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e4a4a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26684468/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Final Result of the Brimhams Fitness Challenge
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nick Hancock and Will Smith have been battling it out to find out who is the fittest with Brimhams all this month, and now it&#39;s finally time to hear the result...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1485871646" data-format="short_date">Jan 31, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5553908-how-strong-is-your-relationship"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26681613/75x75/c 75w, https://audioboom.com/i/26681613/150x150/c 150w, https://audioboom.com/i/26681613/300x300/c 300w, https://audioboom.com/i/26681613/600x600/c 600w, https://audioboom.com/i/26681613/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c8cfd1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26681613/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How strong is your relationship?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The key to being in a successful relationship is about understanding yourself, something which Heather and John from Harrogate Hypnotherapy know a lot about.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1485860089" data-format="short_date">Jan 31, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5541793-is-care-for-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26631159/75x75/c 75w, https://audioboom.com/i/26631159/150x150/c 150w, https://audioboom.com/i/26631159/300x300/c 300w, https://audioboom.com/i/26631159/600x600/c 600w, https://audioboom.com/i/26631159/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4c4a46; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26631159/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Care For You?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Find out what it takes to work in care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1485527352" data-format="short_date">Jan 27, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5525627-sports-eyewear-can-you-be-a-pro-and-wear-glasses"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26562116/75x75/c 75w, https://audioboom.com/i/26562116/150x150/c 150w, https://audioboom.com/i/26562116/300x300/c 300w, https://audioboom.com/i/26562116/600x600/c 600w, https://audioboom.com/i/26562116/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #858885; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26562116/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sports Eyewear - Can You Be a Pro and Wear Glasses?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Christopher Nixon, our eye health expert gives you the overview...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1485188185" data-format="short_date">Jan 23, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5525022-suffering-with-spots-acne-and-pain-advice-from-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26559558/75x75/c 75w, https://audioboom.com/i/26559558/150x150/c 150w, https://audioboom.com/i/26559558/300x300/c 300w, https://audioboom.com/i/26559558/600x600/c 600w, https://audioboom.com/i/26559558/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #faf9fb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26559558/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Suffering with Spots? Acne and Pain advice from Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Health Foods expert, Linda Le Floch answers more of your questions.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1485178743" data-format="short_date">Jan 23, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5524854-the-nick-vs-will-battle-at-brimhams-continues"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26575239/75x75/c 75w, https://audioboom.com/i/26575239/150x150/c 150w, https://audioboom.com/i/26575239/300x300/c 300w, https://audioboom.com/i/26575239/600x600/c 600w, https://audioboom.com/i/26575239/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #303131; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26575239/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Nick vs Will Battle at Brimhams Continues 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We catch up with Nick as he continues his Brimhams work out at the Hydro in Harrogate.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1485175438" data-format="short_date">Jan 23, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5517075-welcome-to-the-brain-collective"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26528303/75x75/c 75w, https://audioboom.com/i/26528303/150x150/c 150w, https://audioboom.com/i/26528303/300x300/c 300w, https://audioboom.com/i/26528303/600x600/c 600w, https://audioboom.com/i/26528303/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3b39b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26528303/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Welcome to The Brain Collective
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The work that The Brain Collective do in Harrogate changes the lives of a huge variety of people. Find out more - could they change yours too?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1484924481" data-format="short_date">Jan 20, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5504233-spf-in-the-winter-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26470324/75x75/c 75w, https://audioboom.com/i/26470324/150x150/c 150w, https://audioboom.com/i/26470324/300x300/c 300w, https://audioboom.com/i/26470324/600x600/c 600w, https://audioboom.com/i/26470324/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7a6240; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26470324/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
SPF in the Winter? Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think suncream is only for the Summer? If so, your skin could be being harmed by dangerous UV rays every day.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1484658775" data-format="short_date">Jan 17, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5504100-become-a-community-first-responder-in-harrogate-or-knaresborough"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26469723/75x75/c 75w, https://audioboom.com/i/26469723/150x150/c 150w, https://audioboom.com/i/26469723/300x300/c 300w, https://audioboom.com/i/26469723/600x600/c 600w, https://audioboom.com/i/26469723/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #717f9a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26469723/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Become a Community First Responder in Harrogate or Knaresborough
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are currently opportunities to become a CFR which means being first on scene for people in need of first aid across the areas of Harrogate and Knaresborough. Patrick Dunlop from Stray FM talks to Nick about what it means and how people can get involved.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1484655217" data-format="short_date">Jan 17, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5500133-4000-worth-of-prize-from-roberts-harry-dental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26452350/75x75/c 75w, https://audioboom.com/i/26452350/150x150/c 150w, https://audioboom.com/i/26452350/300x300/c 300w, https://audioboom.com/i/26452350/600x600/c 600w, https://audioboom.com/i/26452350/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bf9dc9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26452350/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
£4000 worth of prize from Roberts Harry Dental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re unhappy with your teeth, it can have terrible effects on your self confidence. Stray FM and Roberts Harry Dental are offering someone the chance to win £4000 worth of dental restoration, and before we meet the winner, we find out how dental problems can affect people and how they can be helped.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1484575321" data-format="short_date">Jan 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5500124-nick-vs-will-getting-fit-at-brimhams"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26452622/75x75/c 75w, https://audioboom.com/i/26452622/150x150/c 150w, https://audioboom.com/i/26452622/300x300/c 300w, https://audioboom.com/i/26452622/600x600/c 600w, https://audioboom.com/i/26452622/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f3f3f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26452622/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Nick vs. Will - Getting Fit at Brimhams
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With new equipment and the ability to track your diet and fitness via a snazzy new app, Brimhams Gym in Ripon is popular with lots of people getting in shape for 2017. Stray FM sent Nick and Will to give it all a try.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1484575182" data-format="short_date">Jan 16, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5478979-12-weeks-to-change-your-life-week-12-the-results"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26362796/75x75/c 75w, https://audioboom.com/i/26362796/150x150/c 150w, https://audioboom.com/i/26362796/300x300/c 300w, https://audioboom.com/i/26362796/600x600/c 600w, https://audioboom.com/i/26362796/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d79491; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26362796/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to change your life - Week 12 - The Results
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The difference in definitely noticeable, but how has Chris got there?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1484051944" data-format="short_date">Jan 10, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5478975-steps-to-improve-your-skin-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26362784/75x75/c 75w, https://audioboom.com/i/26362784/150x150/c 150w, https://audioboom.com/i/26362784/300x300/c 300w, https://audioboom.com/i/26362784/600x600/c 600w, https://audioboom.com/i/26362784/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ddd8ef; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26362784/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Steps to improve your skin - Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is your skincare routine as good as it can be? Judy from Montpellier Beauty has put together seven top tips for you for the new year.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1484051858" data-format="short_date">Jan 10, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5466894-staring-at-screens-all-day-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26312675/75x75/c 75w, https://audioboom.com/i/26312675/150x150/c 150w, https://audioboom.com/i/26312675/300x300/c 300w, https://audioboom.com/i/26312675/600x600/c 600w, https://audioboom.com/i/26312675/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dfdcdb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26312675/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Staring at screens all day? Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Too much TV, PC and mobile? Avoid those screen related headaches, but obeying this one simple rule.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1483712001" data-format="short_date">Jan 06, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5466880-celebrity-chef-has-found-the-perfect-snack"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26312615/75x75/c 75w, https://audioboom.com/i/26312615/150x150/c 150w, https://audioboom.com/i/26312615/300x300/c 300w, https://audioboom.com/i/26312615/600x600/c 600w, https://audioboom.com/i/26312615/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadadf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26312615/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Celebrity Chef has found the perfect snack!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rosemary Shrager has been talking to Will Smith about her latest health kick... prunes!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1483711810" data-format="short_date">Jan 06, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5466863-prostates-know-your-stuff-advice-from-leeds-urology"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26312461/75x75/c 75w, https://audioboom.com/i/26312461/150x150/c 150w, https://audioboom.com/i/26312461/300x300/c 300w, https://audioboom.com/i/26312461/600x600/c 600w, https://audioboom.com/i/26312461/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f333b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26312461/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Prostates: Know your stuff. Advice from Leeds Urology. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Prostate problems are more common than you might imagine and, if you&#39;re worried or think you could do with a check up, this may help to answer a couple of your questions. Stray FM hears from Olly at Leeds Urology on what the prostate is, what problems can occur and what happens if there IS an issue.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1483711672" data-format="short_date">Jan 06, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5458139-12-weeks-to-change-your-life-week-11-spin-class"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26275923/75x75/c 75w, https://audioboom.com/i/26275923/150x150/c 150w, https://audioboom.com/i/26275923/300x300/c 300w, https://audioboom.com/i/26275923/600x600/c 600w, https://audioboom.com/i/26275923/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #564738; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26275923/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to change your life - Week 11 - Spin Class
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Classes are a great sociable way of getting fit, and can also give you that extra hit of motivation if you struggle to keep going when the going gets tough. Christopher Dean form Stray FM gives one a go as we reach the end of 12 weeks of wellbeing.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1483521689" data-format="short_date">Jan 04, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5400227-christmas-walks-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26037156/75x75/c 75w, https://audioboom.com/i/26037156/150x150/c 150w, https://audioboom.com/i/26037156/300x300/c 300w, https://audioboom.com/i/26037156/600x600/c 600w, https://audioboom.com/i/26037156/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #90807c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26037156/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Christmas Walks - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The calorie intake is likely to be higher than usual at this time of year, but you could help yourself and your family with this one way to get moving!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481818530" data-format="short_date">Dec 15, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5399153-how-to-change-in-2017-harrogate-hypnotherapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26084902/75x75/c 75w, https://audioboom.com/i/26084902/150x150/c 150w, https://audioboom.com/i/26084902/300x300/c 300w, https://audioboom.com/i/26084902/600x600/c 600w, https://audioboom.com/i/26084902/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #352f28; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26084902/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Change In 2017 - Harrogate Hypnotherapy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
New Years Resolutions are hard. But if you&#39;re really wanting to change what can you do to give it the best chance of sticking? The experts at Harrogate Hypnotherapy have their guide.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481803805" data-format="short_date">Dec 15, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5395216-12-weeks-to-change-your-life-week-8-physiotherapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26015606/75x75/c 75w, https://audioboom.com/i/26015606/150x150/c 150w, https://audioboom.com/i/26015606/300x300/c 300w, https://audioboom.com/i/26015606/600x600/c 600w, https://audioboom.com/i/26015606/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #322e2c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26015606/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to Change Your Life - Week 8 - Physiotherapy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chris is losing inches in a good way and is seeing improvements!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481721809" data-format="short_date">Dec 14, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5394554-12-weeks-to-change-your-life-week-9-personal-training"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26012684/75x75/c 75w, https://audioboom.com/i/26012684/150x150/c 150w, https://audioboom.com/i/26012684/300x300/c 300w, https://audioboom.com/i/26012684/600x600/c 600w, https://audioboom.com/i/26012684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #383430; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26012684/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to Change Your Life - Week 9 - Personal Training
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481705158" data-format="short_date">Dec 14, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5390799-curb-the-sugar-cravings-the-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25995422/75x75/c 75w, https://audioboom.com/i/25995422/150x150/c 150w, https://audioboom.com/i/25995422/300x300/c 300w, https://audioboom.com/i/25995422/600x600/c 600w, https://audioboom.com/i/25995422/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a54913; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25995422/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Curb The Sugar Cravings - The Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can you eat healthily all day and then fall at the final hurdle? Hear how to curb your sugar cravings with the Weekly Wellbeing from BMI The Duchy Hospital.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481635560" data-format="short_date">Dec 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5390796-have-we-found-a-perfect-hangover-cure-quality-health-foods-explain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25995412/75x75/c 75w, https://audioboom.com/i/25995412/150x150/c 150w, https://audioboom.com/i/25995412/300x300/c 300w, https://audioboom.com/i/25995412/600x600/c 600w, https://audioboom.com/i/25995412/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a0a39e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25995412/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Have We Found a Perfect Hangover Cure? Quality Health Foods explain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The fountain of health food knowledge, Linda Le Floch, gives us a hangover cure - so we give it a try!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481635524" data-format="short_date">Dec 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5390792-how-do-your-eyes-cope-with-driving-at-night-chris-nixon-optomotrists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25995343/75x75/c 75w, https://audioboom.com/i/25995343/150x150/c 150w, https://audioboom.com/i/25995343/300x300/c 300w, https://audioboom.com/i/25995343/600x600/c 600w, https://audioboom.com/i/25995343/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #100906; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25995343/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Do Your Eyes Cope With Driving At Night? Chris Nixon Optomotrists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bright headlights are great for drivers, but not for onlookers. Night driving can cause problems with glare, particuarly for those with existing eye problems, but Christopher Nixon can help.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481635478" data-format="short_date">Dec 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5390785-what-happens-when-you-re-caught-drink-driving-behind-the-scenes-of-north-yorkshire-police"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25995315/75x75/c 75w, https://audioboom.com/i/25995315/150x150/c 150w, https://audioboom.com/i/25995315/300x300/c 300w, https://audioboom.com/i/25995315/600x600/c 600w, https://audioboom.com/i/25995315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #292d23; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25995315/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Happens When You&#39;re Caught Drink Driving? Behind the scenes of North Yorkshire Police
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Will Smith went on the road with NYP to find out what happens when someone is caught drink driving.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481635383" data-format="short_date">Dec 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5377154-health-and-wellbeing-showreel-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25937525/75x75/c 75w, https://audioboom.com/i/25937525/150x150/c 150w, https://audioboom.com/i/25937525/300x300/c 300w, https://audioboom.com/i/25937525/600x600/c 600w, https://audioboom.com/i/25937525/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25937525/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Health and Wellbeing Showreel 2016
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want to find out a bit more Stray FM&#39;s Health and Wellbeing Show ? Have a listen to some of our favorite bits from the year.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481281870" data-format="short_date">Dec 09, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5362644-avoid-getting-a-cold-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25864689/75x75/c 75w, https://audioboom.com/i/25864689/150x150/c 150w, https://audioboom.com/i/25864689/300x300/c 300w, https://audioboom.com/i/25864689/600x600/c 600w, https://audioboom.com/i/25864689/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e0c998; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25864689/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Avoid getting a cold! Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You may feel that catching a cold is inevitable, but that&#39;s simply not true! There are a few tricks that will minimise the risk.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481034534" data-format="short_date">Dec 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5362630-vida-grange-is-open"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25864616/75x75/c 75w, https://audioboom.com/i/25864616/150x150/c 150w, https://audioboom.com/i/25864616/300x300/c 300w, https://audioboom.com/i/25864616/600x600/c 600w, https://audioboom.com/i/25864616/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4c4a46; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25864616/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Vida Grange is open! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Vida Health are proud to announce that their brand new pioneering care home for people living with dementia, Vida Grange, is now open in Pannal!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481034281" data-format="short_date">Dec 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5362599-how-can-you-take-care-of-your-children-s-teeth-with-roberts-harry-dental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25864467/75x75/c 75w, https://audioboom.com/i/25864467/150x150/c 150w, https://audioboom.com/i/25864467/300x300/c 300w, https://audioboom.com/i/25864467/600x600/c 600w, https://audioboom.com/i/25864467/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aa726a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25864467/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How can you take care of your children&#39;s teeth - with Roberts Harry Dental
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When should you child first go to the dentist? And how should you make sure they have healthy dental habits for the future? Roberts Harry Dental have some family advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481033942" data-format="short_date">Dec 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5362596-beautifying-for-the-christmas-party-with-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25864449/75x75/c 75w, https://audioboom.com/i/25864449/150x150/c 150w, https://audioboom.com/i/25864449/300x300/c 300w, https://audioboom.com/i/25864449/600x600/c 600w, https://audioboom.com/i/25864449/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #99cde5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25864449/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beautifying for the Christmas Party with Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you got a Christmas party on the horizon? How much beauty prep have you got to do? Montpellier Beauty talk us through the routine.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1481033874" data-format="short_date">Dec 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5337338-12-weeks-to-change-your-life-week-7-over-halfway-there"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25754388/75x75/c 75w, https://audioboom.com/i/25754388/150x150/c 150w, https://audioboom.com/i/25754388/300x300/c 300w, https://audioboom.com/i/25754388/600x600/c 600w, https://audioboom.com/i/25754388/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3c3a33; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25754388/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to Change Your Life - Week 7 - Over Halfway there!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Half way there and it&#39;s time to check in on Chris&#39;s progress - time for health MOT number two.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1480439025" data-format="short_date">Nov 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5336021-are-you-trainers-good-enough-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25747296/75x75/c 75w, https://audioboom.com/i/25747296/150x150/c 150w, https://audioboom.com/i/25747296/300x300/c 300w, https://audioboom.com/i/25747296/600x600/c 600w, https://audioboom.com/i/25747296/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a4d3e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25747296/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are you trainers good enough? Weekly Wellbeing with BMI The Duchy Hospital
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Make sure you put some spring in your step... literally! Are your trainers giving you enough support and get-up-and-go as you deserve?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1480415576" data-format="short_date">Nov 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5336011-hollywood-hair-perfect-brows-and-a-years-free-hair-beauty-with-watkins-wright"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25747232/75x75/c 75w, https://audioboom.com/i/25747232/150x150/c 150w, https://audioboom.com/i/25747232/300x300/c 300w, https://audioboom.com/i/25747232/600x600/c 600w, https://audioboom.com/i/25747232/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f9162; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25747232/1400x1400/c" />
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Hollywood hair, perfect brows and a years free hair &amp; beauty - with Watkins-Wright
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With the Christmas season upon us, it&#39;s important to look good! But what&#39;s hot and what&#39;s not? Jake from Watkins-Wright Hairdressing &amp; Beauty talks to Stray FM.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1480415152" data-format="short_date">Nov 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5336001-are-your-testosterone-levels-ok-leeds-urology-have-advice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25747204/75x75/c 75w, https://audioboom.com/i/25747204/150x150/c 150w, https://audioboom.com/i/25747204/300x300/c 300w, https://audioboom.com/i/25747204/600x600/c 600w, https://audioboom.com/i/25747204/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #65655e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25747204/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are your testosterone levels OK? Leeds Urology have advice.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Testosterone is an incredibly important chemical for men and is needed for a huge range of functions. But what can happen if your testosterone levels are too low and what can be done? Leeds Urology can answer your questions.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1480414946" data-format="short_date">Nov 29, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5313038-get-motivated-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25629608/75x75/c 75w, https://audioboom.com/i/25629608/150x150/c 150w, https://audioboom.com/i/25629608/300x300/c 300w, https://audioboom.com/i/25629608/600x600/c 600w, https://audioboom.com/i/25629608/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25629608/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Get Motivated! Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Struggling to keep the momentum on your latest challenge?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1479814244" data-format="short_date">Nov 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5312991-anxiety-is-probably-the-root-of-the-problem-harrogate-hypnotherapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25629319/75x75/c 75w, https://audioboom.com/i/25629319/150x150/c 150w, https://audioboom.com/i/25629319/300x300/c 300w, https://audioboom.com/i/25629319/600x600/c 600w, https://audioboom.com/i/25629319/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25629319/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Anxiety is probably the root of the problem - Harrogate Hypnotherapy
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1479813139" data-format="short_date">Nov 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5312986-training-staff-with-a-difference-vida-healthcare"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25629264/75x75/c 75w, https://audioboom.com/i/25629264/150x150/c 150w, https://audioboom.com/i/25629264/300x300/c 300w, https://audioboom.com/i/25629264/600x600/c 600w, https://audioboom.com/i/25629264/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #423c37; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25629264/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Training staff with a difference - Vida Healthcare
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Brand new Vida Grange, a care home for people living with dementia, opens on Friday 2nd December and with it fast approaching training a whole team of staff is top of the priority list. But Vida Healthcare do it a little differently. We went behind the scenes to find out what matters.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1479813009" data-format="short_date">Nov 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5312970-bad-back-get-help-from-nicky-snazell-and-the-pain-relief-clinic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25629163/75x75/c 75w, https://audioboom.com/i/25629163/150x150/c 150w, https://audioboom.com/i/25629163/300x300/c 300w, https://audioboom.com/i/25629163/600x600/c 600w, https://audioboom.com/i/25629163/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0b0401; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25629163/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bad Back? Get help from Nicky Snazell and the Pain Relief Clinic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
10 million working days are lost every year due to back pain. And it&#39;s the over fifties that are affected the most. Nicky Snazell from the Pain Relief Clinic has some long term advice on minimising the risk on your back.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1479812688" data-format="short_date">Nov 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5312965-12-weeks-to-change-your-life-week-6-competition-time"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25629130/75x75/c 75w, https://audioboom.com/i/25629130/150x150/c 150w, https://audioboom.com/i/25629130/300x300/c 300w, https://audioboom.com/i/25629130/600x600/c 600w, https://audioboom.com/i/25629130/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #39332d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25629130/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12 Weeks to Change Your Life - Week 6 - Competition Time
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chris is almost half way through his challenge and it&#39;s time to get competitive!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1479812566" data-format="short_date">Nov 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
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4m
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&bull;
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<span><span class="js-time" data-epochtime="1479208950" data-format="short_date">Nov 15, 2016</span></span>
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4m
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1m
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&bull;
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<span><span class="js-time" data-epochtime="1479208595" data-format="short_date">Nov 15, 2016</span></span>
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1m
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9m
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&bull;
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<span><span class="js-time" data-epochtime="1479208361" data-format="short_date">Nov 15, 2016</span></span>
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