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<a class="text-decoration-none" href="/posts/7560903-ciara-london-sinead-harnett-learning-to-love-yourself-ep-148"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36324482/75x75/c 75w, https://audioboom.com/i/36324482/150x150/c 150w, https://audioboom.com/i/36324482/300x300/c 300w, https://audioboom.com/i/36324482/600x600/c 600w, https://audioboom.com/i/36324482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36324482/1400x1400/c" />
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Ciara London &amp; Sinead Harnett: Learning To Love Yourself - Ep 148
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On this episode I’m joined by Ciara London and Sinead Harnett who are not only two amazing women but also best friends.
I’ve really loved seeing both of their growth over the years, Ciara with building her business and inspiring women every day through her workouts, she recently featured in women health magazine and Sinead with her incredible music and connection she has with fans all across th...
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1hr 23m
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<span><span class="js-time" data-epochtime="1587355200" data-format="short_date">Apr 20, 2020</span></span>
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<img srcset="https://audioboom.com/i/36324482/75x75/c 75w, https://audioboom.com/i/36324482/150x150/c 150w, https://audioboom.com/i/36324482/300x300/c 300w, https://audioboom.com/i/36324482/600x600/c 600w, https://audioboom.com/i/36324482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36324482/1400x1400/c" />
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Sophie Hellyer: Honesty &amp; Integrity For Yourself - Ep 147
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On this episode I’m joined by Sophie Hellyer who is a surfer, cold water swimmer, yoga teacher and environmental &amp; feminist activist.
What I love about Sophie is that she perfectly encapsulates the world we are living in now where she doesn’t just do one thing. And she lets her passions in surfing and swimming lead the way for the topics she’s passionate about such as the environment and equali...
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<span><span class="js-time" data-epochtime="1587009600" data-format="short_date">Apr 16, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7554583-in-focus-finding-stillness-ep-146"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36324482/75x75/c 75w, https://audioboom.com/i/36324482/150x150/c 150w, https://audioboom.com/i/36324482/300x300/c 300w, https://audioboom.com/i/36324482/600x600/c 600w, https://audioboom.com/i/36324482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36324482/1400x1400/c" />
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In Focus: Finding Stillness - Ep 146
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&quot;If you let cloudy water settle, it will become clear. If you let your busy mind settle, your course will also become clear&quot; - Buddha
On this In Focus session I discuss finding stillness and how you can create it in order to find clarity in life.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk (ht...
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<span><span class="js-time" data-epochtime="1586750400" data-format="short_date">Apr 13, 2020</span></span>
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<img srcset="https://audioboom.com/i/36324482/75x75/c 75w, https://audioboom.com/i/36324482/150x150/c 150w, https://audioboom.com/i/36324482/300x300/c 300w, https://audioboom.com/i/36324482/600x600/c 600w, https://audioboom.com/i/36324482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36324482/1400x1400/c" />
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Tony Riddle: Refine Your Life During Lockdown - Ep 145
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Tony Riddle is back on the podcast after popular demand! And has plenty more wisdom to help you get through lockdown.
I love these conversations with Tony so much, because he&#39;s always full of such good vibes and energy, as well as deep fundamental knowledge on how to improve all areas of your life.
During this conversation, we spoke about:
Refining your lifestyle to suit working and living from...
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<span><span class="js-time" data-epochtime="1586404800" data-format="short_date">Apr 09, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7548967-clemmie-telford-the-power-of-being-honest-ep-144"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36324482/75x75/c 75w, https://audioboom.com/i/36324482/150x150/c 150w, https://audioboom.com/i/36324482/300x300/c 300w, https://audioboom.com/i/36324482/600x600/c 600w, https://audioboom.com/i/36324482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36324482/1400x1400/c" />
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Clemmie Telford: The Power Of Being Honest - Ep 144
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On this episode I’m joined by Clemmie Telford who the host of the Honestly podcast, creative strategist and curator of the Mother Of All Lists.
Me and Clemmie both used to work with each other back in our advertising days so it was great to see all of the amazing work she is doing in the world of mental health and wellbeing.
During this conversation, we spoke about:
Home parenting
Flipping the ...
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1hr 5m
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<span><span class="js-time" data-epochtime="1586157098" data-format="short_date">Apr 06, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7548727-psa-new-beginnings-a-new-chapter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36324482/75x75/c 75w, https://audioboom.com/i/36324482/150x150/c 150w, https://audioboom.com/i/36324482/300x300/c 300w, https://audioboom.com/i/36324482/600x600/c 600w, https://audioboom.com/i/36324482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222425; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36324482/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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PSA: New Beginnings - A New Chapter
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New Beginnings.
After 3 years, 143 episodes and nearly 250,000 downloads, I am excited to announce that from today my podcast will be called ‘In The Moment with Alex Manzi’
My mission is to help inspire you to find more happiness and clarity in life and I believe this comes from being present and living in the moment.
After battling through depression and anxiety, I wanted to create a platform ...
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<span><span class="js-time" data-epochtime="1586127977" data-format="short_date">Apr 05, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7545605-vicki-psarias-adapting-to-change-being-grateful-for-simple-things-ep-143"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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Vicki Psarias: Adapting To Change &amp; Being Grateful For Simple Things - Ep 143
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I’m joined by Vicki Psarias, who is an award-winning filmmaker, blogger (Honest Mum) and author of &#39;Mum Boss&#39;.
Vicki&#39;s journey has been very inspirational; using the darkest moment in her life - the traumatic birth of her son - into something powerful in the shape of her blog and built an amazing career around it.
During this conversation, we spoke about:
- adapting to the chang...
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<span><span class="js-time" data-epochtime="1585800000" data-format="short_date">Apr 02, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7542971-in-focus-dealing-with-self-isolation-ep-142"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Dealing With Self Isolation - Ep 142
</h5>
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On this In Focus session I share some thoughts on how we can all deal with being in isolation. With such tough times affecting us all, I wanted to share some of the ways we can use isolation positively.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)
Follow Alex:...
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<span><span class="js-time" data-epochtime="1585540800" data-format="short_date">Mar 30, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7539979-vanessa-vanderpuye-rise-up-to-be-your-best-ep-141"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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Vanessa Vanderpuye: Rise Up To Be Your Best - Ep 141
</h5>
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On this episode I’m joined by Vanessa Vanderpuye who is an actress and model. Most recently known for starring alongside Noel Clarke and Ashley Walters in Sky’s Bulletproof season 2.
Vanessa has had a very interesting career as she’s balanced modelling and acting but also suffers from Endometriosis or the &#39;hidden disease&#39; as it’s called.
During this conversation, we spoke about:
- How she’s bee...
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<span><span class="js-time" data-epochtime="1585198800" data-format="short_date">Mar 26, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7538128-a-conversation-in-quarantine-with-alex-reads-ryan-nile-ep-140"><div class="Episode-list-grid card-body pan">
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A Conversation In Quarantine with Alex Reads &amp; Ryan Nile - Ep 140
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I am joined remotely by two awesome podcasters and content creators; Alex Reads &amp; Ryan Nile to discuss what we&#39;ve been getting up to since the UK implemented strict self isolation to help battle against the outbreak of COVID-19.
Despite the outbreaks and the lockdowns, we are looking for the positives in the whole situation and trying to figure out what we can all learn.
In this...
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<span><span class="js-time" data-epochtime="1585026000" data-format="short_date">Mar 24, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7536750-travel-diary-colombia-ep-139"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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Travel Diary: Colombia - Ep 139
</h5>
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The final part of my travel diaries from two months in South America. Wow, Colombia what a place! This was my first solo travelling experience so I was super excited to get going and check out the country. 
-
Things I did in Medellin:
-Do the Real City Free Walking Tour to understand more about the city (Highly recommended!)
-Do the Exotic Fruit tour
-Do a day trip to Guatape and see if you can...
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<span><span class="js-time" data-epochtime="1584853200" data-format="short_date">Mar 22, 2020</span></span>
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40m
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<a class="text-decoration-none" href="/posts/7534100-raise-your-self-image-short-ep-138"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Raise Your Self Image | Short - Ep 138
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dreamer&#39;s Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration.
On this Short we hear from Shocka Artist of episode 82. Shocka is a rapper who uses his past experiences of depression and being housed in a mental health hospital to spread a message of self love through his mus...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1584594000" data-format="short_date">Mar 19, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<a class="text-decoration-none" href="/posts/7528839-murkage-dave-embracing-your-vulnerable-side-ep-137"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Murkage Dave: Embracing Your Vulnerable Side - Ep 137
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I’m joined by the Murkage Dave who is a singer/songwriter from London. When we recorded this chat, Dave had just got back from his European tour so we had a very interesting discussion about:
- What he learns from different cultures when he’s abroad
- The power in being a voice for those who feel they can’t speak up
- The importance of showing your vulnerable side
- Stepping out...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 21m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1584075600" data-format="short_date">Mar 13, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 21m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7521000-in-focus-the-people-you-meet-ep-136"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: The People You Meet - Ep 136
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session, I do some reflecting on my recent travels and the impact the people you meet can have on your life.
During my two months travelling around South America, I was meeting people from all over the world. I love discussing and hearing the different experiences and perspectives each person has.
So I wanted to share some of my own thoughts after having a number of amaz...
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<span class="numeric-tabular d-sm-none">
11m
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<span><span class="js-time" data-epochtime="1583298000" data-format="short_date">Mar 04, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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11m
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<a class="text-decoration-none" href="/posts/7514241-travel-diary-patagonia-ep-135"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Travel Diary: Patagonia - Ep 135
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Part 3 of my Travel Diaries from two months in South America. In this episode I discuss what I got up to in 9 days in Bariloche and El Bolson in the Northern part of Patagonia.
This was the first part of my trip where I was travelling solo so I was a little nervous but very excited at the same time.
--
I hope to give you a little insight of the amazing countries and places we visit as well as s...
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31m
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<span><span class="js-time" data-epochtime="1582645221" data-format="short_date">Feb 25, 2020</span></span>
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31m
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<a class="text-decoration-none" href="/posts/7501806-jada-sezer-finding-confidence-value-in-your-journey-ep-134"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Jada Sezer: Finding Confidence &amp; Value In Your Journey - Ep 134
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I’m joined by Jada Sezer, who is a plus-size model, activist and has an MA in child psychology. We spoke a lot about how to own your own path in life and step into your own confidence during the process.
So it was such a huge pleasure to sit down and chat with her
During this conversation, we spoke about:
- How to be confident
- Finding value in the process
- Why we shouldn’t lo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 17m
</span>
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<span><span class="js-time" data-epochtime="1581483660" data-format="short_date">Feb 12, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7491789-travel-diary-uruguay-argentina-ep-133"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Travel Diary: Uruguay &amp; Argentina - Ep 133
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Part 2 of my Travel Diaries from 2 months in South America with my two friends Adam and Christian. In this episode we discuss what we got up to in Montevideo and Colonia del Sacramento in Uruguay and Buenos Aires and Mar Del Plata in Argentina.
--
I hope to give you a little insight of the amazing countries and places we visit as well as some of the incredible people we meet along the way.
--
T...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
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<span><span class="js-time" data-epochtime="1580446800" data-format="short_date">Jan 31, 2020</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7490377-finding-balance-in-life-short-ep-132"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Finding Balance In Life | Short - Ep 132
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dreamer&#39;s Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration.
On this Short we hear from Samantha Maria of episode 96. Sammi is a Youtuber, content creator and young mum. In this clip we discuss how she balances her working life with her family and social life.
Listen to th...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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6m
</span>
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<span><span class="js-time" data-epochtime="1580300253" data-format="short_date">Jan 29, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
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<a class="text-decoration-none" href="/posts/7485391-tony-riddle-live-a-natural-life-for-your-mind-body-soul-ep-131"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tony Riddle: Live A Natural Life For Your Mind, Body &amp; Soul - Ep 131
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tony Riddle is natural life-stylist and is all about studying how you can use nature to help your body get to full physical and emotional health. He’s also a big advocate or barefoot running, having recently ran 30 miles in 30 days barefoot.
When I first came across Tony’s work, I was blown away and became totally obsessed with some of the methods he talks about, implementing them into my life ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 57m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1579755600" data-format="short_date">Jan 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 57m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7480696-travel-diary-rio-de-janeiro-ep-130"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Travel Diary: Rio De Janeiro - Ep 130
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
My first Travel Diary from my two month journey around South America. My first stop was Rio De Janeiro for NYE with my two friends Adam and Christian.
I hope to give you a little insight of the amazing countries and places we visit as well as some of the incredible people we meet along the way.
Things we did in Rio:
We stayed at Aquarela hostel in Leme favela
Watched the fireworks on Copacabana...
</div>
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39m
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<span><span class="js-time" data-epochtime="1579237200" data-format="short_date">Jan 17, 2020</span></span>
</div>
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39m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7479028-in-focus-thoughts-vs-reality-ep-129"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Thoughts vs Reality - Ep 129
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session, I discuss something that I often struggle with which is navigating between thoughts vs reality. For me, I can often get so caught up in my own thinking that it can be difficult to recognise the reality in any situation. So I want to share with you some of my thoughts and experiences with you.
If you enjoy the episode, please leave a review or comment. And be sur...
</div>
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7m
</span>
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<span><span class="js-time" data-epochtime="1579104872" data-format="short_date">Jan 15, 2020</span></span>
</div>
</div>
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7m
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<a class="text-decoration-none" href="/posts/7473996-gabrielle-aplin-adhd-finding-the-good-in-the-bad-ep-128"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Gabrielle Aplin: ADHD &amp; Finding The Good In The Bad - Ep 128
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I’m joined by the amazing singer/songwriter Gabrielle Aplin, who has a brand new album ‘Dear Happy’ on the way but made her name on Youtube with a series of incredible covers and then provided the soundtrack to the infamous John Lewis Christmas advert in 2012.
Gabrielle has a truly amazing story as she’s struggled with ADHD through her life so we had a very deep chat about:
- Ho...
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1hr 11m
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<span><span class="js-time" data-epochtime="1578632400" data-format="short_date">Jan 10, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7471509-design-your-2020-with-creative-rebels-live-ep-127"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Design Your 2020 with Creative Rebels (Live) - Ep 127
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I’m joined by the Creative Rebels, David &amp; Adam, from the live show I put on back in November.
I&#39;ve held onto this episode because it&#39;s full of gems and inspiration and knew it would be the perfect way to kick start 2020!
During this conversation, we spoke about:
- Learning to say no
- Why success shouldn&#39;t be defined by finances
- Dealing with a lull
- Designing your own life
I...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 39m
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<span><span class="js-time" data-epochtime="1578373200" data-format="short_date">Jan 07, 2020</span></span>
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1hr 39m
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Travel Diary: Reykjavik - Ep 126
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
At the beginning of December, I went over to Reykjavik in Iceland with my friends Adam, Tamer and Anton. This episode is about what we got up to, what we loved and our top tips if you plan in visiting the city!
More details below:
We booked flights and accommodation through L (https://www.instagram.com/luckytrip/) ucky Trip
We stayed at Thor Guesthouse - the staff were incredible and very frien...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
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<span><span class="js-time" data-epochtime="1577941200" data-format="short_date">Jan 02, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7464235-biggest-lessons-learnings-from-2019-the-corner-ep-125"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Biggest Lessons &amp; Learnings from 2019 | The Corner - Ep 125
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode of the corner I am joined by two of my good friends Nish and Joe, who have both gone through big changes in their lives this year so I wanted to get together with them and share our learnings from 2019.
This is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have a open and honest ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 24m
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<span><span class="js-time" data-epochtime="1577452191" data-format="short_date">Dec 27, 2019</span></span>
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1hr 24m
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<a class="text-decoration-none" href="/posts/7458476-jerome-flynn-opening-up-your-heart-to-the-wholeness-of-life-ep-124"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Jerome Flynn: Opening Up Your Heart To The Wholeness Of Life - Ep 124
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I’m joined by Jerome Flynn who is best known for his role in Game of Thrones as Bronn of the Blackwater and as one half of the musical group Robson &amp; Jerome from the 90s.
But Jerome is also involved in a lot of environmental activism which is a huge part of the reason I wanted to get him on the podcast - one of the campaigns he’s currently working on is called ‘Farms Not Factori...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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2hr 1m
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<span><span class="js-time" data-epochtime="1576731600" data-format="short_date">Dec 19, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7449604-sinead-harnett-lessons-in-love-and-self-love-ep-123"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sinead Harnett: Lessons In Love And Self Love - Ep 123
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode I’m joined by a very good friend of mine and amazing singer/songwriter Sinead Harnett.
Sinead is one of my favourite people as were grew up in the same area of North London and I’ve been lucky enough to witness the growth through her career to where she is today. I love how she always brings such good open energy to her music.
During this conversation, we spoke about:
- Her expe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 13m
</span>
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<span><span class="js-time" data-epochtime="1576137600" data-format="short_date">Dec 12, 2019</span></span>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7442783-push-through-with-determination-short-ep-122"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Push Through With Determination | Short - Ep 122
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dreamer&#39;s Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration.
On this week&#39;s Short we hear from Zach Washington Young of episode 46. Zach was involved in a horrific accident which left him paralysed from the hips down and told by medical experts that he’d never walk again. ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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9m
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<span><span class="js-time" data-epochtime="1575954000" data-format="short_date">Dec 10, 2019</span></span>
</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7442025-in-focus-lifestyle-changes-ep-121"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Lifestyle Changes - Ep 121
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss some of the lifestyle changes I&#39;ve made in the past 12 months. As well as my regular exercise and meditation routines I&#39;m constantly trying out new things to help improve my overall physical and mental wellbeing.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.c...
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8m
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<span><span class="js-time" data-epochtime="1575526885" data-format="short_date">Dec 05, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7435887-dealing-with-emotions-finding-a-therapist-love-languages-the-corner-ep-120"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dealing With Emotions, Finding A Therapist &amp; Love Languages | The Corner - Ep 120
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have an open and honest discussion about a variety of topics.
On this episode of The Corner I am joined by two awesome podcasters and content creators; Alex Reads &amp; Ryan Nile to discuss:
- Dealing with Emotions
- Discussing whether everyone s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 20m
</span>
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<span><span class="js-time" data-epochtime="1574917200" data-format="short_date">Nov 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 20m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429369-in-focus-motivation-ep-119"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Motivation - Ep 119
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I discuss motivation and some of the struggles I&#39;ve faced recently.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk
Follow Alex:
IG: @IAmAlexManzi
Twitter: @IAmAlexManzi
</div>
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6m
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<span><span class="js-time" data-epochtime="1574312400" data-format="short_date">Nov 21, 2019</span></span>
</div>
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6m
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<a class="text-decoration-none" href="/posts/7428595-the-false-reality-of-happiness-short-ep-118"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The False Reality Of Happiness | Short - Ep 118
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dreamer&#39;s Disease Short is a new feature in the podcast where I will share a short clip from a previous interview. This will either be some food for thought or a moment of inspiration.
On this week&#39;s Short we hear from Paul McGregor of episode 64. Paul lost his father to suicide when he was just 18 and after that went into his own spiral of depression and has since dedicated his work to making ...
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<span><span class="js-time" data-epochtime="1574179454" data-format="short_date">Nov 19, 2019</span></span>
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7424032-defining-masculinity-nature-vs-nurture-the-corner-ep-117"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Defining Masculinity &amp; Nature vs Nurture | The Corner - Ep 117
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This is a brand new feature within the podcast called ‘The Corner’ because this is the corner of the podcast where I’ll sit down with two other guests and have a open and honest discussion about a variety of topics.
On this episode of The Corner I am joined by Sachin Sharma who is a life coach and business mentor (featured on episode 102 of the podcast) and Anton Savva who is first and foremost...
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1hr 34m
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<span><span class="js-time" data-epochtime="1573718747" data-format="short_date">Nov 14, 2019</span></span>
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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In Focus: Living Your Truth - Ep 116
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On this week&#39;s In Focus session I discuss the power of living your truth.
This is something that I&#39;ve really been focussing on this year, so I want to share with you some of my experience and understanding of how you can step into your truth.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
GOOD NEWS!
I’m, very excited to ...
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<span><span class="js-time" data-epochtime="1573102800" data-format="short_date">Nov 07, 2019</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Grace Victory: Therapy, Healing &amp; Being In Love (Live) - Ep 115
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Having met Grace at the beginning of the year, we’ve been trying to make this recording happen for a while, so I am glad we got it done in front of a live audience at the London Podcast Festival.
Grace’s energy is amazing! She’s a blogger, podcaster, influencer, social activist, fashionista and many other amazing things. Her presence and message is so powerful, that she’s affectionately known a...
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1hr 24m
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<span><span class="js-time" data-epochtime="1572519111" data-format="short_date">Oct 31, 2019</span></span>
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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In Focus: Non-Attachment - Ep 114
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On this week&#39;s In Focus session I discuss non-attachment and how I am bringing the idea of it into my life.
After looking into and reading up on Eastern beliefs and mysticism, I began to realise that a lot of their teachings are about being truly present and understanding that most things in our lives are temporary.
So I wanted to share my understanding and ways I have brought non-attachment in...
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11m
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<span><span class="js-time" data-epochtime="1571295168" data-format="short_date">Oct 17, 2019</span></span>
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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Travel Diary: Montréal - Ep 113
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I recently took a solo trip to Montréal in Canada to visit a couple of friends who I met whilst travelling earlier this year. So I wanted to share my experience with you as Montréal is a great city with lots going on and somewhere I&#39;d love to visit for a longer period of time, for sure.
Places for coffee and breakfast:
Croissant Croissant
Cafe Sao
Cardynal
Paquebot
Cafe Sfouf
Places I ate and d...
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<span><span class="js-time" data-epochtime="1570692227" data-format="short_date">Oct 10, 2019</span></span>
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Wretch 32: Creating Calm &amp; The Power of Choice - Ep 112
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On this week&#39;s episode I’m excited to be joined by Wretch 32.
Wretch is known for hit singles such as &#39;Traktor&#39; &amp; &#39;6 Words&#39; as well as his legendary freestyles, but there’s much more to him than just music. He is one of the greatest thinkers and wordsmiths of his generation and during this chat he’s talking about creating a legacy beyond music. With a book soon to be released about his creative...
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1hr 1m
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<span><span class="js-time" data-epochtime="1570075200" data-format="short_date">Oct 03, 2019</span></span>
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
In Focus: Alone Time - Ep 111
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On this week&#39;s In Focus session, I discuss the benefits and importance of alone time. There are many benefits and new habits I have formed over the past few months which I want to share with you.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)
Follow Alex:
IG: @I...
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<span><span class="js-time" data-epochtime="1569470400" data-format="short_date">Sep 26, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7372935-steph-elswood-creating-a-positive-lifestyle-ep-110"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Steph Elswood: Creating A Positive Lifestyle - Ep 110
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On this episode I’m joined by Steph Elswood, formerly known as @healthychefsteph on instagram.
Steph is one of my favourite people to follow online. Having faced growing up in a highly pressurised environment in dance school, to battling an eating disorder, Steph has managed to change her life around and create something positive. She is now using her platform to help inspire women just like he...
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1hr 2m
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<span><span class="js-time" data-epochtime="1568883600" data-format="short_date">Sep 19, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7365422-in-focus-what-i-ve-learnt-from-a-year-working-freelance-ep-109"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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In Focus: What I&#39;ve Learnt From A Year Working Freelance - Ep 109
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s In Focus session I am reflecting on a year since I left my full time job at BBC Radio 1Xtra to go freelance and work on my personal projects.
In this episode I share some of the things I&#39;ve learnt over the past 12 months, both good and bad. I&#39;ve tried to be as honest and open as possible here to hopefully inspire you to make a start on your own projects or to take a leap of faith...
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<span><span class="js-time" data-epochtime="1568260800" data-format="short_date">Sep 12, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7359707-sam-qurashi-facing-up-to-fear-ep-108"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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Sam Qurashi: Facing Up To Fear - Ep 108
</h5>
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On this episode I’m joined by Sam Qurashi who is a writer, instagrammer and unorthodox psychologist who previously worked at a psychiatric resident in an addiction hospital.
What I love about Sam is his thirst for understanding psychology and different elements to it. When he left his job in the hospital, he went on a journey of interviewing some of the most fascinating people he could find.
Du...
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1hr 11m
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<span><span class="js-time" data-epochtime="1567656000" data-format="short_date">Sep 05, 2019</span></span>
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1hr 11m
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<a class="text-decoration-none" href="/posts/7354009-q-a-with-creative-rebels-podcast-ep-107"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Q&amp;A with Creative Rebels Podcast - Ep 107
</h5>
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On this week&#39;s episode of the podcast, I got together with my good friends Adam and David of the Creative Rebels podcast to answer some of your questions.
This is a really powerful episode where we discuss dealing with haters, what do do when you feel a lack of motivation, coping with stress, recommended books and more.
This episode is all about sharing, so if there is someone you feel would be...
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1hr 25m
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<span><span class="js-time" data-epochtime="1567051200" data-format="short_date">Aug 29, 2019</span></span>
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1hr 25m
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<a class="text-decoration-none" href="/posts/7348644-estee-lalonde-adjusting-to-change-ep-106"><div class="Episode-list-grid card-body pan">
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Estée Lalonde: Adjusting To Change - Ep 106
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On this episode I’m joined by Estée Lalonde who is a content creator, YouTuber and Podcaster.
After moving to London from Canada, she started her own YouTube channel and has built up a huge following online through her content in beauty, fashion and vlogging. However this has come with it’s fair share of ups and downs, dealing with things like Anxiety and Depression and I really admire the vide...
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<span><span class="js-time" data-epochtime="1566456295" data-format="short_date">Aug 22, 2019</span></span>
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Travel Diary: Tallinn, Estonia - Ep 105
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I’ve been back on my travels and this time to Tallinn in Estonia. Me and my friend Adam booked a last minute trip a few weeks before flying out and had a great time. In this travel diary we discuss some of the things we got up to (mainly eating) , the people we met and some of the recommendations we didn’t quite get around to doing.
Places to eat and drink:
Kaja Pizza Kook
Cafeine Coffee
Surf C...
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<span><span class="js-time" data-epochtime="1565841600" data-format="short_date">Aug 15, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7336261-dumi-oburota-success-is-the-journey-ep-104"><div class="Episode-list-grid card-body pan">
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Dumi Oburota: Success Is The Journey - Ep 104
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Dumi Oburota is a man who knows a thing or two about success; he discovered and started working with Tinie Tempah when the rapper was just a teenager and together they have built their Disturbing London empire. Dumi has gone on to work with huge talents such as Jessie J, Wizkid and Yxng Bane as well as branching into fashion and events
But the thing that struck me most was Dumi’s calm and atten...
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<span><span class="js-time" data-epochtime="1565236800" data-format="short_date">Aug 08, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7330832-in-focus-must-read-books-ep-103"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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In Focus: Must-Read Books - Ep 103
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On this week&#39;s In Focus session I discuss some of my favourite self-development/self help books. I&#39;m always getting people asking me and DM&#39;ing me about what my recommended books are, so I thought I would record this session for you to listen to!
In this episode I break down 6 of my favourite books, but there are a few extra s that get a mention.
Books mentioned:
Mindset - Dr Carol Dweck
Tools ...
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<a class="text-decoration-none" href="/posts/7325106-sachin-sharma-shaking-up-your-life-ep-102"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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Sachin Sharma: Shaking Up Your Life - Ep 102
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On this episode I’m joined by Sachin Sharma who is a fellow life coach and podcaster.
Sachin is one of my favourite people to chat with so I’m really happy to officially sit down and record with him. In this conversation we speak about the effects of a past toxic relationship, living the power of now, our thoughts around the law of attraction and why you should never stop asking why.
If there i...
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<span><span class="js-time" data-epochtime="1564036139" data-format="short_date">Jul 25, 2019</span></span>
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In Focus: Pleasure vs Pain - Ep 101
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On this week&#39;s In Focus session I discuss the relationship between Pleasure and Pain, and how chasing one will always leave you open to experience the other. They co-exist, one cannot exist without the other.
If you enjoy the episode, please leave a review or comment. And be sure to share it with a friend who needs to hear this!
thedreamersdisease.co.uk (http://thedreamersdisease.co.uk/)
Follow...
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<span><span class="js-time" data-epochtime="1563415200" data-format="short_date">Jul 18, 2019</span></span>
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<img srcset="https://audioboom.com/i/35105410/75x75/c 75w, https://audioboom.com/i/35105410/150x150/c 150w, https://audioboom.com/i/35105410/300x300/c 300w, https://audioboom.com/i/35105410/600x600/c 600w, https://audioboom.com/i/35105410/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3292c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35105410/1400x1400/c" />
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You Create Your Own Happiness (My Learnings) - Ep 100
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I genuinely can’t quite believe I am saying this but this is episode 100, yes ONE HUNDRED!
So I just want to take a moment to thank you from the bottom of my heart for continuing to listen and share the podcast, it really means the world to me. I started this journey for my own growth and development and am so overly happy to have so many of you on board with me and come back to listen every we...
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<span><span class="js-time" data-epochtime="1562817600" data-format="short_date">Jul 11, 2019</span></span>
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