450: Dynamic Duos: Sometimes Two Are Better Than One
 Vitamin C & Niacinamide, Retinol & Hyaluronic Acid, Salicylic Acid & Vitamin C, Sometimes two are better than one. Hey Beauties, On this week's five-minute Friday we talk about different dynamic duos to help improve the beauty of your skin. Everyone has different types of skin ranging from dry skin, oily skin, or acne-prone skin. When finding the right product, figuring out your skin needs is ...
12m Aug 13, 2022
12m
449: Inside the Mind of Edrice Simmons, Senior Vice President of Allergan Aesthetics
Woman Empowerment, Lifestyle and how to become a Lady Boss. Hey Beauties, on this week's podcast, I have the pleasure of interviewing none other than Allergan Aesthetics Senior Vice President of US Brands, Edrice Simmons. Simmons started her career at Eli Lily; an Internation pharmaceutical company worth $24 billion. Simmons has received countless awards, multiple performance-based promotions, ...
38m Aug 10, 2022
38m
448: Funky Fermented Skincare
Hey Beauties, on this week's Five Minute Friday, I am going to be going over fermented foods, skincare, and how you can implement it into your everyday routine! Fermented skincare first originated in Korea and made its way over to the United States. Everyone knows fermented foods such as kimchi or kombucha, but not many know that the same process exists for skincare products, and it may actuall...
8m Aug 05, 2022
8m
447: Microbiomes and How They Contribute to Our Health, Beauty, and Skin
Hey Beauties, humans have evolved to live with microbes for millions of years. Today, I am going to be going over what exactly the microbiome is, how to improve your microbiome, and why it's important to take care of it! Microbiomes play very important roles in our lives as taking care of it greatly impacts our health and body. Listen to find out more! I love informing my Beauty Bytes with info...
11m Aug 03, 2022
11m
446: The Life Changing Path of Intermittent Fasting
Hi Beauties! Remember when breakfast was the most important meal of the day? Or so we thought. In fact, new research shows there may be benefits from skipping your avocado toast in the morning. In this week's Five Minute Friday, I will be discussing the increasingly popular Intermittent Fasting diet; its benefits, and my personal experience. Intermittent fasting has shown effective results for...
11m Jul 30, 2022
11m
445: Summer Fashion Trends and Looking Younger!
 Summer trends, outfit inspiration, and fashion advice!  Hey Beauties, on this week's Five Minute Friday, we have guest speaker Jazmin Whitley! Jazmin is my personal stylist who always keeps my outfits looking trendy and fashionable. Today, we're going to be going over the latest summer trends, how to style your outfits, how to dress to look younger, and some of the hottest fashion pieces to we...
10m Jul 16, 2022
10m
444: Trendy Beauty Booster- Mushrooms
Hey Beauties, In this week’s episode, I am talking about the amazing benefits of…mushrooms! There are a variety of different types of mushrooms that are used for a multitude of benefits.  Purposes from anxiety, clearing up skin, and boosting your beauty! I dive into the 4 types of mushrooms, Cordyceps, Reishi, Tremella, and Chaga, and the variety of benefits they provide both internally and ext...
6m Jul 13, 2022
6m
443: Lip Filler Migration: Should You Dissolve it with Hylenex?
Hello, Beauties! Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! Today, I am talking all about lip filler migration. In recent years, Lip filler migration has become a huge concern among patients and injectors. Lips have been over-filled repeatedly to fit unrealistic beauty standards, and now the negative side effects are more apparent than ever. If y...
20m Jul 06, 2022
20m
442: Peels for Pigmentation
 On this week’s podcast, I give you the top 5 benefits of doing a chemical peel. Chemical peels are a safe, reliable, and effective way to transform your skin and have you glowing when you walk out of quarantine. From increasing the cell turnover rate to improving texture and tone, a facial peel will have you feeling baby fresh. It’s shocking how smooth, soft, and luminescent your skin will bec...
9m Jun 29, 2022
9m
441: PLATELET-RICH PLASMA POPULARITY IN AESTHETICS WITH DAVID KARLI
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to introduce Dr. David Karli. He attended medical school at the University of Maryland and completed his residency in Physical Medicine & Rehabilitation at Harvard Medical School. Karli has been an Interventional Pain Specialist for just over 22 years with his own practice in Vail, Colo...
35m Jun 25, 2022
35m
440: Bad Beauty
Sleeping with makeup, washing your hair too much, and picking at your acne. Hey beauties, on this week's Five Minute Friday, I chat about different bad beauty habits that could leave you more prone to acne, oily skin, and any deterioration in your beauty and health. We are all guilty of committing at least one of these discussed habits and that is why we need to train ourselves to shift away fr...
15m Jun 17, 2022
15m
439: Cell Preservation to Combat Against Aging with Drew Taylor
Combatting against aging, boosting hair growth, and improving your quality of living. How can you experience all of that? Hey Beauties! On this week’’s Podcast, we are here with Drew Taylor, the Ceo and Co-Founder of Acorn Biolabs that specializes in regenerative medicine! Regenerative medicine is geared towards preserving or freezing your younger stem cells and saving it for the future use! Th...
22m Jun 14, 2022
22m
438: Top 3 Treatments To Try For A Summer Body
Cellulite, crepey skin, and stubborn fat, can all be treated with injections! Hey beauties, on this week’s Five Minute Friday, we chat about the Top Three Treatments to try for a summer body. Summer is a time to be free and have fun without worry! If you struggle with textured skin, cellulite, or dimples, I recommend Radiesse to help smooth out your skin and reduce the appearance of cellulite. ...
6m Jun 11, 2022
6m
437: Human Trafficking and Healing That Trauma Through Microdosing w/ Margo Graff
Human trafficking, trauma, depression, how do you move forward from this experience? Hey Beauties! On this week’s podcast, we are here with Margo Graff! She is an amazing action actress and is trained in stunts and martial arts. She shares her story as a victim of human trafficking and how micro-dosing has helped her move forward in life! Micro-dosing is when you intake small amounts of mushroo...
22m Jun 07, 2022
22m
436: Beauty And Health Supplements You Need In Your Life
Anti-aging, anti-cancer, and immune system support, what supplements does your body need? Hey Beauties, on this week’s Five Minute Friday, we chat about my secret supplements and regimen to boost your health and maintain vitality.  Adding a teaspoon of turmeric to your water can slow down the aging process. Supplements that are rich in antioxidants are great for blocking the effects of ultra vi...
14m Jun 03, 2022
14m
435: How to Stay Stylish and Comfortable with Heels w/ Haley Pavone
Uncomfortable high heels and walking barefoot often. How do you stay stylish while being comfortable? Hey Beauties! On this week's podcast, we are here with Haley Pavone, the founder and CEO of Pashion Footwear! As an entrepreneur, she was inspired by how often people have to walk barefoot or bring extra change of shoes to Las Vegas or special occasions. She created beautiful shoes that can int...
20m Jun 01, 2022
20m
434: Injections You’re Not Doing That You Should be Doing
Injections, botox, collagen production, and why preventative maintenance is important! Hey Beauties, on this weeks’s Five Minute Friday, we chat about different injections you should try to keep you looking youthful this Summer! Preventative maintenance is very important because collagen production drops by 25-50% around perimenopause. The injectables you’re doing or not doing can influence how...
10m May 27, 2022
10m
433: What You Need to Know About Sunlight, UV Rays, and the Light Diet w/ Matt Maruca
Sunlight, UV rays, and all about the light diet! Hey beauties, on this week’s podcast, we are here with Matt Maruca, the founder of Ra Optics, an eyewear brand that controls light to help you feel more energized during the day and relaxed during the night. We chat about the harmful effects many people fear about the sun such as sun burns, skin cancer, and eye injuries. You’d be surprised to lea...
26m May 24, 2022
26m
432: Supplements for Early Menopause
Vaginal dryness, insomnia, irregular periods, how are you treating your menopause symptoms? Hey Beauties, on this week’s Five Minute Friday, we chat about different supplements and herbs you can rely on to treat your menopausal symptoms! Some of these include ginseng, dong quad, flax seeds, and many more! Hormonal replacement therapy is also a great option to alleviate any menopausal symptoms! ...
10m May 20, 2022
10m
431: Sexual Wellness with Dr. Joelle Lieman
Erectile dysfunction, orgasm dysfunction, dryness. Are you experiencing any of these issue and don’t know how to resolve them? Hey Beauties! On this week’s podcast, we are here with Dr. Joelle Lieman who is an injection trainer, a sexual wellness doctor, and a obstetrician-gynecologist in Boston! We chat about sexual wellness and the different ways we can enhance the health of your body through...
25m May 17, 2022
25m
430: Treating Pregnancy Skin Conditions
Acne, hyperpigmentaiton, stretch marks, varicose veins, do you know how to treat those pregnancy skin conditions? Hey Beauties! On this week's Five Minute Friday, we chat about different pregnancy skin conditions and how to treat them. Being pregnant will cause a strain on your body, leaving you with hormonal-related, pre-existing, or pregnancy-specific skin conditions. These skin conditions do...
14m May 13, 2022
14m
429: Weight Loss with Wegovy
Weight loss, burning fat, staying healthy, introducing Wegovy. It's time for a 12 week follow up with Wegovy! Hey Beauties, on this week’s podcast, we are here with Dr. Danielle Belardo, a cardiologist with the Institute of Plant-Based Medicine in Newport. We chat about a new FDA-approved medication, Wegovy, that is used for weight loss. This medication has taken over obesity medicines because ...
6m May 11, 2022
6m
428: 5 Things You Do That Will Give You Skin Cancer
Skin cancer, melanoma, sunburn, how to prevent them all? Hey Beauties, on this week’s Five Minute Friday, we discuss the things you do that can lead to skin cancer to celebrate Melanoma Monday, the first Monday in May to raise awareness about skin cancer.  Many people are diagnosed with skin cancer due to excessive exposure to UV radiation. Skin cancer like melanoma is deadly when it occurs bec...
13m May 07, 2022
13m
427: Tips on Being a Mother
Raising a child by providing motherly love, affection, and understanding. Hey Beauties, on this week's podcast, I share with you my tips and tricks on how to be a mother and raise amazing children. As a mother of 4, the process was not easy.  Moms always put themselves last and they prioritize their kids and partner first. Don't neglect yourself because when you're happy, your family will also ...
17m May 04, 2022
17m
426: Caffeine for Skin Exfoliation, Cellulite-Reducing, and Brightening Under-eyes
Caffeine & Skin Exfoliation, cellulite-reducing, brightening under-eyes, what can't caffeine do? Hey Beauties, on this week's Five Minute Friday, we chat about how caffeine acts as part of our beauty regimen. Caffeine comes in coffee and tea, but did you know that it's also an ingredient in skincare products? Caffeine skincare products can brighten our under-eyes and reduce the appearance of ce...
9m Apr 30, 2022
9m
425: Stress Relief and Hair Restoration
Experiencing hair loss, stress, or alopecia? Wondering what you should do? Hey Beauties, on this week's podcast, we chat about how to cope with stress and the effects that it has on our hair growth. When noticing any significant hair loss, it's essential to make changes such as switching to professional-grade hair products that contain vitamins, biotin, zinc, and collagen. Take care of your own...
20m Apr 27, 2022
20m
424: Bridal Beauty Countdown
Bridal beauty countdown, botox, peels, injectables, which comes first?  Hey Beauties, on this week's Five Minute Friday, I chat with you about a beauty regimen before your grand wedding! Planning for a wedding is not easy, so it's essential to self-indulge in your self-care! Set up appointments with your aesthetic injector to get lip fillers, botox, or Kybella. Treat yourself to facials such as...
13m Apr 22, 2022
13m
423: Medical Spa Marketing and Tips and Tricks with AmSpa Alex Thiersch
Medspa ownership is complex, challenging, and filled with potential liabilities.  Hey Beauties, on this week’s podcast, I am chatting with Alex Thiersch, the CEO of the American Med Spa Association! We discuss the importance of social media marketing and its importance to aesthetic practices. Dr. Kay discusses her passion for using her platform, Modern Aesthetic Theory and Artistry, TikTok, and...
52m Apr 20, 2022
52m
422: Micro-Blading, Brow Botox, or Brow Lifts, What's Best?; Should You Change Your Brow Position With Botox or Micro-blading?
Micro-blading, brow botox, or brow lifts, what's best?  Hey Beauties! On this week's Five Minute Friday, we are diving into the art of micro-blading and how it enhances your beauty!  The beauty of your eyebrows depends upon your brow shape, brow arch, and even brow position. An eyebrow artist must have a clear vision of what shape, shape position, and the pigment is the best for you. Would you ...
10m Apr 15, 2022
10m
421: Secrets of a Plastic Surgeon; My Morning Routine
Hey Beauties! On this week's podcast, I am sharing my own morning beauty tips and how I incorporate lymphatic drainage massage into my everyday morning routine. Your energy and mindset can be affected based on how you start off your day. I enjoy doing lymphatic massages on my face and using skincare products to refresh my mind and body. Morning stretches and your discipline on calorie intake wi...
34m Apr 13, 2022
34m
420: Skin Brightening Steps for Springtime
Hey Beauties! On this week's Five Minute Friday we are going to talk all about the steps you can take to brighten your skin for this springtime season. As we transition seasons, it is important to make transitions in your skincare routine as well. I dive into the necessary treatments, products, and methods that you can partake into to you leave your skin looking brighter and fresher than ever! ...
11m Apr 09, 2022
11m
419: Injectables and Fillers w/ Dermatologist Dr. Sabrina Fabi
Hey Beauties! On this week's episode of Beauty Bytes we are doing an IG live with Dr. Sabrina Fabi. Dr. Sabrina Fabi is board certified by the American Board of Dermatology, is a Diplomate of the American Board of Cosmetic Surgery, and an assistant clinical professor at the University of California, San Diego. She is considered to be the leading authority on Ultherapy and was also in the Top 10...
12m Apr 06, 2022
12m
418: East Asian Beauty w/ Dermatologist Dr. Rashmi Shetty
Hey Beauties! On this week’s episode of Beauty Bytes we are going live on Instagram with the amazing Dr. Shetty. Dr. Shetty is a world-renowned dermatologist from Mumbia that gives us an insider look into skincare on East Asian skin. She dives into her favorite procedures, products, and practices to achieve beauty and maintain healthy skin. Are you suffering from hyperpigmentation? Looking for ...
33m Mar 30, 2022
33m
417: Spring Skincare and Whole Body Skincare Using Retinol and Glycolic to Glow
Hey Beauties! On this week's Five Minute Friday, we are going to be talking all about whole-body skincare. With the spring and summer months coming up, it is important to take care of our whole body as more of our skin gets exposed to the sun. I dive into the necessary products, treatments, and skincare tips that you should be incorporating into your skincare routine to prepare for these upcomi...
8m Mar 25, 2022
8m
416: Pregnancy, Skincare, and Wellness with Holistic Health Coach Kelley Nemiro
Hey Beauties! On this week's episode of Beauty Bytes we are going live on Instagram with the gorgeous Kelley Nemiro. Kelley Nemiro is a mama to West and soon-to-be baby E, a wife, and a certified holistic health coach and Pilates instructor whose focus is hormonal health and balance. After years of struggling with hormonal imbalance, she shifted her mindset to completely transform her picture o...
23m Mar 23, 2022
23m
415: Green Tea Benefits for Your Skin
Hey Beauties! On this week's Five Minute Friday, we are talking all about the benefits of green tea. With this being the week of St. Patrick's Day, it is only fitting to talk about anything and everything green-related. Green Tea is an amazing product filled with protective polyphenols, anti-aging effects, and amazing health benefits. I love incorporating this product into my daily routine both...
6m Mar 20, 2022
6m
414: Social Media Stardom w/ Addison Rae's Father Monty Lopez
Hey Beauties! On this week's episode of Beauty Bytes, we are joined by Addison Rae's father Monty Lopez. Ever wonder what it was like to be thrust into the limelight as the father of one of TikTok's most infamous stars? Looking for advice on how to navigate the confusing world of social media? Monty gives us some insight into the social media industry as he comes into the office to get his own ...
9m Mar 16, 2022
9m
413: Top 5 Tips for Weight Loss w/ Teddi Mellencamp
Hey Beauties! On this week's Five Minute Friday, we are joined by the gorgeous Teddi Mellencamp. Teddi Mellencamp is a certified nutrition/wellness coach and TV personality that has dedicated her life to helping others achieve their lifestyle goals. She is the founder of the fitness company All In by Teddi and has made TV appearances on Celebrity Big Brother and The Real Housewives of Beverly H...
6m Mar 12, 2022
6m
412: The Collagen Stimulating Benefits of Bone Broth w/ Nutritionist Melissa Boloña
Hey Beauties! On this week's episode of Beauty Bytes, we are joined by the amazing Melissa Boloña. Melissa is an actress, entrepreneur, nutritionist, and founder of The Beauty and the Broth. After experiencing the health benefits of bone broth, she grew passionate about it and sought to deliver a more palatable, accessible option for consumers. Thus, the Beauty and the Broth was created. The s...
26m Mar 09, 2022
26m
411: Transitioning from Winter Care to Spring Beauty
Hi Beauties! On this week's Five Minute Friday, we are talking about transitioning your skincare routine to attune for the incoming spring season. During the winter months, our skin is typically very dry due to the cold weather. The harsh winds and lower temperatures irritate and dehydrate our face, requiring us to use more heavy moisturizers to retain moisture. However, as we switch to the nic...
9m Mar 07, 2022
9m
410: All About the Vagina w/ Vagina Whisperer Tami Lynn Kent
Hey Beauties! On this week's episode of Beauty Bytes, we are talking all about vaginal health with the vagina whisperer Tami Kent. Women are powerful. Women are creative. Women are amazing. As a female, we do so many amazing things for our families and communities, that it is important that we continue to feel empowered and healthy. Tami Kent is a women's health physical therapist that provides...
21m Mar 01, 2022
21m
409: The Anti-Aging Effects of Retin-A
Hey Beauties! On this week's Five Minute Friday, we are talking all about Retin-A. Retin-A is an amazing product derived from vitamin A that brightens and polishes your skin, removes fine lines, and unclogs pores. It has quality ingredients with heavy scientific research to support its anti-aging benefits. This is a must-have staple for every person's skincare routine. If you were interested in...
9m Feb 25, 2022
9m
408: Egg Harvesting w/ Endocrinology and Infertility Specialist Dr. Sasha Hakman
On this week's episode of Beauty Bytes we are talking all about egg harvesting with Dr. Sasha Hakman. Dr. Hakman is a board-certified OBGYN and reproductive endocrinology and infertility specialist at Vios Fertility in Detroit MI. She completed her residency training at Michigan State University and fellowship at the medical college of Georgia. She has a research background in genetics in women...
31m Feb 23, 2022
31m
407: How to Boost Male Attractiveness
In honor of this season of love, we are talking all about male attractiveness! After years of experience working in aesthetic medicine and speaking with my patients about male beauty, I have gathered a strong understanding of what men can do to appear more attractive. Male beauty is not decided just by someone's face but encompasses both internal and external factors. Curious to see what you ca...
11m Feb 19, 2022
11m
406: The Future of Bioregenerative Therapies w/ Board-Certified Dermatologist Dr. Ava Shamban
Hey Beauties! On this week's episode of Beauty Bytes we are talking about the future of regenerative medicine with Dr. Ava Shamban. Dr. Ava Shamban is a board-certified dermatologist who believes that appearance and self-esteem are one and the same. She dedicates herself to helping patients worldwide heal their skin to live happier lives. She makes regular television appearances on CBS’s The Do...
37m Feb 16, 2022
37m
405: The Meaning of Mentorship
Hello Beauties! On this week's Five Minute Friday, we are talking all about mentorship. Throughout our lives, we meet people who shape and cultivate our behaviors and skills. Individuals who share their experiences to help us to grow in our knowledge and become better versions of ourselves. These individuals come in many different forms, and I have been thankful enough to have had some amazing ...
12m Feb 11, 2022
12m
404: Inner Beauty w/ Former Professional Heavyweight Boxer Ed Latimore
Hello Beauties! On this week’s episode of Beauty Bytes we are joined by former professional heavyweight boxer Ed Latimore. As well as being a former professional boxer, he is also a competitive chess player, best-selling author, and has a BA in physics. He gives us an insider look into his personal story with sobriety, self-improvement, stoicism, and inner beauty. Coming from such a unique back...
50m Feb 08, 2022
50m
403: How to Improve Communication w/ Holistic Health Expert Kayote Joseph
Hello Beauties! On this week’s Five Minute Friday we are joined by Holistic Healing Expert Kayote Joseph. With Valentine’s Day just around the corner, this is the perfect time to learn how to improve your communication skills and properly express yourself. Whether you'e single and looking for someone else, or in a happy relationship, listen to Kayote's amazing PCI method to improve your communi...
9m Feb 04, 2022
9m
402: Golden Secrets w/ Holistic Health Practitioner and CEO Jesse Golden
On this week's episode of Beauty Bytes, we are joined today by the gorgeous Jesse Golden. Jesse is a holistic health practitioner, yoga teacher, and CEO of The Golden Secrets. She has arduous experiences battling a chronic illness but has come out of it stronger and with a wealth of knowledge that she loves to share with her audience. Interested in learning about her tips for wellness, fitness,...
25m Feb 01, 2022
25m
401: Top 10 Ways to Improve Female Attractiveness
In preparation for Valentine's Day, we are talking about the top 10 ways females can improve their attractiveness. Female beauty is such an amazing aspect of human life and that's why I have dedicated my life to working in aesthetic medicine. I love helping women feel beautiful on both the inside and out. The idea of female beauty is more than just an artificial aspect of women, but rather an a...
11m Jan 30, 2022
11m