Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

855: How to Restore Your Skin Barrier After Summer Sun Damage

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 08 Aug 2026 00:22:27 +0000

Lipid Barrier Repair, Dryness, Inflammation - Join us in this week's podcast episode as we discuss the impact of summer heat on the skin, particularly focusing on issues such as dryness, irritation, and barrier disruption. We explain the importance of maintaining the skin's hydro lipid barrier, which acts as a protective layer against environmental aggressors. With summer coming to a close, we offer practical advice on how to care for the skin after these hot months, including the benefits of moisturizing soaks, the use of ceramide-rich products, and the importance of avoiding over-exfoliation. From the role of diet to end-of-summer chemical peels, we provide a comprehensive guide to maintaining a healthy skin barrier to rejuvenate and repair sun-damaged skin as we step into fall!

854: The Secret to Skin Resilience: Wound Healing, Sunburns, and Beta Glucan

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 04 Aug 2026 22:42:03 +0000

Are you ready to discover the next massive breakthrough in skincare and immunology? In this episode of Beauty Bytes, I am joined by Dr. Jocelyn Strand, a naturopathic physician and the Vice President of Clinical Education and Research at BWH Labs. Dr. Strand breaks down the incredible, largely untapped science behind beta glucan, a complex polysaccharide molecule that acts as a powerful biological signal for your innate immune system. We dive deep into why the skin should be viewed as an immune organ and how specific 1,3/1,6 beta glucan molecules—isolated from yeast cell walls—perfectly bind to pattern recognition receptors on our immune cells. Dr. Strand explains the fascinating concept of "trained immunity," where beta glucan creates functional epigenetic changes that awaken and coordinate our first responder cells, creating a broader, more efficient readiness against environmental stressors. We also discuss how applying beta glucan topically can accelerate wound healing after cosmetic procedures, instantly soothe severe sunburns, improve overall barrier hydration, and clear out damaged tissue caused by inflammaging.

Guest Information:
Dr. Jocelyn Strand is a naturopathic physician and the VP of Clinical Education and Research at BWH Labs. You can explore her research and clinical education at bwhlabs.com or find consumer beta glucan products at BetterWayHealth.com.

853: How to Protect Yourself from Photodamage this Summer

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 31 Jul 2026 18:17:10 +0000

Harmful UV rays, oxidative-stress, and solar-damaged skin- these are all the things you want to try to avoid this summer. With the season getting hotter and the rays getting harsher, you may also want to consider tweaking your beauty regimen. Not only will it help protect your skin from accelerated aging, but it’ll also decrease your risk of cancer. Listen to this episode to find out what photodamage consists of, how to avoid it, and how to treat it if you've already been exposed.

852: Facial Mapping, Vagus Nerve Hacks, and Traditional Chinese Medicine with Dr. Felice Chen

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 28 Jul 2026 18:11:10 +0000

Are you spending a fortune on complex skincare routines but still struggling with acne, inflammation, or dull skin? In this episode of Beauty Bytes, I am joined by Dr. Felice Chen, a doctor of Traditional Chinese Medicine (TCM), neuroscientist, and the co-founder of the holistic skincare brand Moonbow. Dr. Chen bridges the gap between Eastern and Western philosophies, explaining why you can only truly heal your skin when your nervous system feels calm and safe. We discuss the ancient practice of facial mapping, revealing how breakouts on specific areas of your face—like your chin or between your eyes—directly correspond to internal inflammation in organs like the uterus or liver. Dr. Chen also shares actionable holistic advice to help modern audiences calm their chronic fight-or-flight responses. We dive into why you should stop drinking ice water, the specific herbal teas that detox the liver and balance the blood, and how you can manually stimulate your vagus nerve at home without acupuncture needles. If you want to stop fighting your body and start healing it from the root cause, this conversation will completely change your approach to wellness and beauty.

Guest Information: Dr. Felice Chen is a Traditional Chinese Medicine doctor and the co-founder of Moonbow. You can explore her holistic skincare line at moonbowskin.com or visit her integrative clinic, Felice Acupuncture, located in Culver City.

851: Low Maintenance Luxury: Simplify Your Summer Beauty Routine

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 Jul 2026 13:00:00 +0000

Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a relaxed and effortless beauty routine! Dr. Kay emphasizes the appeal of natural, minimalistic makeup looks and shares her personal preference for a skin-breathing, low-maintenance approach. From tinted lip balms with skincare benefits to mineral sunscreens that can double as concealer, we discuss the importance of multitasking products that streamline your regimen. She also touches on the growing popularity of air-drying hair to embrace natural textures, and the significance of a comprehensive body care routine, including exfoliation and hydration. Tune in to learn how to simplify your beauty routine while achieving a polished, radiant look for the summer!

850: Fertility 2.0: Insulin Resistance, Microbiome Hacks, and PMOS with Rachel Swanson

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 Jul 2026 21:56:56 +0000

Are you struggling with infertility or looking to optimize your longevity by slowing down your reproductive aging? In this episode of Beauty Bytes, I am joined by Rachel Swanson, a registered dietitian, clinical nutrition expert, and the author of Trying. Rachel introduces us to "Fertility 2.0," a proactive, science-backed approach that treats reproductive issues as a canary in the coal mine for our overall systemic health and future disease risk. We discuss why Polycystic Ovary Syndrome (PCOS) is now being recognized as Polyendocrine Metabolic Ovary Syndrome (PMOS), with up to 95% of these patients suffering from insulin resistance. Rachel breaks down the exact metabolic biomarkers you need to track—including fasting insulin, HbA1c, and waist circumference—and explains why the "normal" lab range is not always optimal. We also explore the fascinating connection between fertility and three different microbiomes (oral, vaginal, and gut), how to use Continuous Glucose Monitors (CGMs) to flatten your spikes, and the everyday endocrine disruptors you need to throw away right now.

Guest Information: Rachel Swanson is a clinical nutrition expert and the author of Trying. You can find her on Instagram at @RachelsRX or visit her website at rachelswanson.com.

849: Stop Giving "Costco Samples" of Your Value: Beauty Hacks and Biohacking Secrets

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 Jul 2026 20:54:01 +0000

Are you ready for the ultimate list of beauty, health, and relationship secrets we completely refuse to keep to ourselves? In this Five Minute Friday episode of Beauty Bytes, I am joined by the fabulous Margo Graff to share 10 game-changing tips that every girl needs to know.

We dive into everything from clearing up cystic acne by ditching toxic laundry detergents and dryer sheets, to using glycolic acid wipes on your armpits to kill odor-causing bacteria. We also break down the importance of "protein maxing" with 1 to 1.5 grams of protein per pound of body weight, and why ditching messy topical serums for oral minoxidil is the ultimate hair growth hack. On the cosmetic side, we debate the rising trend of the "38-year-old facelift," why you really only have two good facelifts in your lifetime, and how combining a chin implant with early fat transfer can naturally stretch and lift the face.

Beyond beauty, Margo shares her incredible advice for stepping into your feminine energy: stop giving away "Costco samples" of your value or handing out "participation trophies" to people who put in zero effort. Plus, we cover the anti-aging magic of hard-shell hyperbaric oxygen chambers for rebuilding your DNA's telomeres, and how mastering sales psychology can completely transform your personal and professional life.

Guest Information:
Margo Graff is an aesthetic expert and content creator. You can find her on Instagram at @itsmargograff, where she shares resources on boundaries, self-regulation, and stepping into feminine standards.

848: Hacking Menopause: Microdosing GLP-1s, Creatine, and the Truth About Estrogen

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 14 Jul 2026 20:42:38 +0000

Are you experiencing subtle changes in sleep, mood, or resilience and wondering if it could be perimenopause? In this episode of Beauty Bytes, I am joined by Dr. Jessica Shepherd, a board-certified gynecologist, Chief Medical Officer for Hers, and the author of the new book Generation M. We are completely reframing the conversation around menopause, transforming it from a time of fear into the "magic of midlife". With women spending up to 40% of their lives in the postmenopausal phase, Dr. Shepherd explains why we must proactively build our health for our 70s, 80s, and 90s rather than waiting for disease to strike. We tackle the widespread confusion surrounding Hormone Replacement Therapy (HRT), debunking the 20-year-old WHI study and addressing the misplaced public fears linking estrogen to breast cancer. We also discuss her work at Hers, the benefits of microdosing GLP-1s for weight maintenance and longevity, and the absolute necessity of safe peptide sourcing. Finally, Dr. Shepherd shares the exact advanced labs and supplements—including her personal creatine and hormone stack—that every woman should utilize to optimize her aging trajectory. Guest Information:
Dr. Jessica Shepherd is the Chief Medical Officer at Hers and the founder of Sanctum Med Wellness in Dallas. You can find her new book, Generation M, and learn more about her platform at drjessicashepherd.com or on social media at @ModernMeno.

847: Why I’m Adding a Vibration Plate to My Longevity Routine

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 10 Jul 2026 23:15:38 +0000

Are you wondering if standing on a shaking platform actually counts as exercise, or if it's just another wellness gimmick? In this Five Minute Friday, I am breaking down the incredible science behind whole-body vibration plates and why I just added a $59 Amazon vibration plate to my daily longevity routine.

I dive into the compelling data showing how these rapid mechanical movements force your muscles to continuously contract, significantly improving lower body power, walking endurance, and sit-to-stand performance. We also explore how vibration therapy improves proprioception, increases lumbar spine bone mineral density for postmenopausal women at just 30 hertz, and even helps reduce Hemoglobin A1C in people with type 2 diabetes by pulling glucose out of the blood. Finally, I share my personal tips on how to use it safely—from doing morning squats to applying my skincare regimen right on the plate!

846: Treat AI Like Your Newest Hire: Automating Workflows with Annie Hockey

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 07 Jul 2026 21:26:30 +0000

Are you struggling to scale your aesthetic practice, or wondering how to actually use artificial intelligence without creating more work for yourself? In this episode of Beauty Bytes, I am joined by Annie Robertson Hockey, the President of Skytale Group and former co-CEO of a nationally chartered infrastructure bank. Annie brings her incredible Silicon Valley experience and Stanford Business School background to the aesthetic industry to share her top strategies for business growth and technological integration. We discuss the critical mental shift doctors must make to become successful CEOs, including how to take yourself out of the equation by building standard operating procedures (SOPs) that can scale your business two, five, or ten times its size. We also dive deep into the responsible use of AI in your practice. Annie explains why you should treat AI like a fresh, eager college graduate, allowing it to automate rudimentary tasks so your brain can focus on critical problem-solving and high-level strategy. We cover how to prompt tools like Claude to teach you about their own systems, and how integrating platforms like Illume and Corral Data over your EMR can instantly surface powerful revenue analytics without needing a dedicated data team.

Guest Information:
Annie Robertson Hockey is the President of Skytale Group and an experienced Silicon Valley entrepreneur and board member.

845: Top 5 Ways To Prevent Bloating This Summer

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Jul 2026 19:29:00 +0000

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain lifestyle habits. Keep listening for practical tips on how to reduce bloating, such as staying active, eating mindfully, avoiding excess air intake, and managing your fiber consumption! Additionally, Dr. Kay highlights the importance of incorporating inulin for a healthy gut and emphasizes the role of lifestyle adjustments in preventing summer bloating. Tune in to learn more about keeping your tummy flat and feeling confident in your skin all summer long!

844: The Year of the Mitochondria: Peptides, Gut Health, and Reversing the Aging Clock with Dr. Steven Murphy

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 30 Jun 2026 20:17:00 +0000

Are you a high performer who does all the right things but still feels "wired but tired"? In this episode of Beauty Bytes, I am joined by Dr. Steven Murphy, a board-certified internal medicine and obesity medicine specialist with clinical genetics training from Yale and Mount Sinai. We dive into why he calls this the "year of the mitochondria" and how mitochondrial dysfunction is the root cause of the aging process. Dr. Murphy breaks down exactly which advanced labs you need beyond the basic "do not die" panel, emphasizing the importance of testing your T-cells, B-cells, and overall thymus health. We also explore the wild west of longevity, discussing the incredible promise of peptides like BPC 157 and the mitochondrial stabilizer SS-31, alongside the dangerous trends you must avoid, such as parabiosis (young blood transfusions) and unsafe hyperbaric oxygen chambers. Dr. Murphy shares his ultimate decade-by-decade strategy for anti-aging, the complex impact of GLP-1 medications on your facial fat and mitochondrial biogenesis, and his personal biohacking stack featuring pulsed rapamycin, 3-day coffee fasts, and red light therapy.

Guest Information:
Dr. Steven Murphy is a board-certified specialist and longevity expert. You can find more of his insights on his Substack at drmurphy.substack.com or learn about his practice at conciergemedical.ai. You can also follow him on Twitter at @TakeWeightOffMD.

843: Is Glutathione the Key to Anti-Aging and Wellness?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 26 Jun 2026 16:55:44 +0000

Oxidative Stress, Antioxidants, Amino Acids, Exercise - Join us in this week's Five Minute Friday as we dive into the "master antioxidant," glutathione! Known as one of nature's most potent defenders against oxidative stress, glutathione plays a crucial role in maintaining youthfulness and overall health. From its origins in our body's amino acids to practical tips on naturally boosting levels through diet and supplements, we explore how foods rich in sulfur, vitamin C, and selenium can enhance glutathione production. Learn about other allies such as whey protein and milk thistle, which contribute to glutathione synthesis and antioxidant protection. By incorporating these strategies into your daily routine, you can empower your body to combat aging and maintain vitality from the inside out!

842: The Cure for Filler Fatigue: Enzymatic Bioremodeling with Ario Khoshbin

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 23 Jun 2026 22:14:43 +0000

Are you suffering from filler fatigue syndrome, or walking around with years of heavy, fibrotic scar tissue from old injections and energy-based treatments? In this episode of Beauty Bytes, I am thrilled to sit down with Ario Khoshbin, the founder and CEO of Phusion Labs and the former CEO of Prellenium, to discuss a massive paradigm shift in aesthetic medicine. Ario introduces a revolutionary new class of treatments: enzymatic bioremodelers. For decades, the aesthetic industry has treated the symptoms of aging by simply adding more filler to stretch the skin, which can eventually make the face look thicker and unnatural. Ario explains how we can move toward true regenerative medicine by using combination enzymes—like collagenase, lipase, and lyase—to clear out denatured collagen, shrink fat cells, and dissolve old product. We discuss why you need to "gut the house" before you renovate it, how these enzymes work together to reverse surgical fibrosis, and his new AI-driven platform that puts treatment analysis directly into the patient's hands. If you are ready to stop putting a band-aid on aging and actually restore your skin quality, this is a must-listen episode.

Guest Information:
Ario Khoshbin is the CEO and founder of Phusion Labs. You can explore his new AI platform by visiting phusionlabs.app or find him on social media

841: Low Maintenance Luxury: Simplify Your Summer Beauty Routine

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 19 Jun 2026 23:05:16 +0000

840: The 6% Rule: Hacking Your Mitochondria, Jet Lag, and "Adult Tiredness"

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 16 Jun 2026 22:11:36 +0000

Are you suffering from chronic "adult tiredness," or wondering why you immediately get sick the second you finally go on vacation? In this episode of Beauty Bytes, I am joined by Dr. Scott Sherr, a board-certified internal medicine physician, specialist in hyperbaric oxygen therapy, and leader in health optimization medicine. We are doing a massive deep dive into the true powerhouse of your cells: the mitochondria. With only 6% of the US population having optimized mitochondrial function, it is no wonder so many of us are completely exhausted. Dr. Sherr explains why the traditional approach to feeling better is backward, revealing why you must fix your cellular energy before trying to lower your stress and anxiety. We also talk about a fascinating synthetic compound called methylene blue. Dr. Sherr explores how taking it via buccal troches can hack jet lag, eliminate brain fog, and safely jumpstart your biological system. Plus, we cover the real science of hyperbaric oxygen therapy and why your skin is actually your "reverse gut".

Guest Information: Dr. Scott Sherr is the Chief Medical Officer of Troscriptions and One Base Health. You can find his products at troscriptions.com and learn more about his health optimization practice at drscottsherr.com.

839: Scarring: Fading Scars with Microneedling + Boosting Collagen Production

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 12 Jun 2026 16:07:26 +0000

Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about scars and the ways to smoothen and soften their appearance. Laser resurfacing and microdermabrasion are the most effective in treating scars, as well as using resurfacing scrubs and peel pads. For over-the-counter treatments you want to use silicon-based scar gels, along with vitamin E oil and coconut oil. Want to find out how textured scars form, and what procedures plastic surgeons perform that greatly improve their appearance. then tune in to today's podcast! If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

838: The Truth About At-Home LED Devices & Lymphatic Drainage with Nicole Chau

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 09 Jun 2026 23:23:30 +0000

Are you wasting your money on cheap at-home skincare devices that don't actually work? In this episode of Beauty Bytes, I sit down with my fellow USC alum, Nicole Chau, the CEO and founder of La Luer. Nicole created an incredible patented device that combines six different clinical technologies—including red, blue, and green LED light therapy, ultrasound, radio frequency, and galvanic currents—into one single tool.

We dive deep into the real science of LED light, exposing why those inexpensive Amazon masks often lack the correct wavelength, power, and density to actually generate ATP and synthesize collagen. Nicole also explains how modalities like radio frequency and galvanic currents can help sculpt your jawline through lymphatic drainage and specifically help menopausal skin lock in much-needed hydration. We even discuss her journey as a female founder, getting recognized at CES and Sephora's Accelerate program, and why consistency with your at-home regimen is the ultimate secret to true skin longevity. If you want to know how to properly replicate in-office results at home without compromising your skin barrier, this is a must-listen.

Guest Information:
Nicole Chau is the CEO and founder of La Luer. You can learn more about her innovative devices at laluer.com or follow her on Instagram at @laluer_official and @nicolewchau.

837: The Top 5 Reason's to Exfoliate Your Skin This Summer

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 06 Jun 2026 02:21:03 +0000

Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of exfoliating your skin. Exfoliating your skin has so many benefits, both internally and externally. Everything from the absorption of your skincare to the circulation of your skin, exfoliation is the key to success! Skin always looks healthiest when there is an alignment of the cells, and they have a smooth, even surface. Being cautious of harsh exfoliants is just as important! These products with large, dull granules can leave microtears in the skin and lead to further damage. Boost your body's natural abilities, boost your body's natural beauty, exfoliate!

836: Neglecting the Neck is a No-Go

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 03 Jun 2026 02:26:30 +0000

Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be more
stressed enough. Everyone ages, and with age comes volume loss and skin laxity. By
neglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now? In this podcast, I’ll be discussing the many treatments being offered that may improve the appearance of the neck and emphasizing the importance of its maintenance.

835: Spring Skincare and Whole Body Skincare Using Retinol and Glycolic to Glow

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 29 May 2026 13:30:00 +0000

Hey Beauties! On this week's Five Minute Friday, we are going to be talking all about whole-body skincare. With the spring and summer months coming up, it is important to take care of our whole body as more of our skin gets exposed to the sun. I dive into the necessary products, treatments, and skincare tips that you should be incorporating into your skincare routine to prepare for these upcoming sunny days and also explore different methods to address various skin issues. Want to get rid of the keratosis pilaris on your arms and back of your thighs? Need help getting rid of the dry skin on your heels and feet? Listen on to find out how!

834: The Endogenous Stem Cell Revolution: Why Your Own Cells Are the Ultimate Repair System

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 26 May 2026 22:04:18 +0000

What if the secret to anti-aging isn't found in an expensive IV drip, but is already sitting dormant inside your own bone marrow? In this incredible episode of Beauty Bytes, I sit down with Christian Drapeau, a neurophysiologist and the pioneer behind StemRegen, to discuss the revolutionary science of endogenous stem cell mobilization. Christian explains how stem cells act as your body's innate repair system, and why the natural decline of these cells in our 30s is the fundamental driver of aging and disease. We do a massive deep dive into the difference between exogenously injected stem cells—which often get trapped in your lungs and act mainly through exosomes—and releasing your own stem cells, which can actually migrate and engraft into damaged tissues to rebuild them. We explore the specific plant-based phytonutrients, like Klamath Lake blue-green algae and sea buckthorn berry, that can safely trigger the release of millions of stem cells into your bloodstream. Christian also breaks down the critical importance of microcirculation, how a three-day fast rejuvenates your stem cell pool, and the single surprising trait that all supercentenarians share. If you want to tap into your body's ultimate bioregenerative power, this is a must-listen!

Guest Information:
Christian Drapeau is a neurophysiologist, stem cell researcher, and the creator of StemRegen. You can find his research and products at stemregen.co or follow him on Instagram and TikTok at @stemcellchristian.

833: Mushroom Mania

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 22 May 2026 17:25:51 +0000

Antioxidants, Vitamins, and minerals - can you imagine these beneficial macronutrients could all be found in mushrooms? Scientists are continuously discovering the ability of mushrooms to protect against chronic illnesses and enhance overall health on a daily basis.The heightened awareness of the potency of mushrooms will drive more consumers to increase their mushroom intake for wellness. Dive into my newest podcast to learn more about mushrooms’ power.

832: The Full Body Stem Cell Makeover: Curing Chronic Pain with Harry Adelson

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 19 May 2026 21:51:14 +0000

Are you tired of living with chronic musculoskeletal pain and being told that invasive surgery or lifelong pain management are your only options? In this incredible episode of Beauty Bytes, I am crossing over from the aesthetic world into the fascinating realm of musculoskeletal regenerative medicine with the pioneer himself, Harry Adelson. Harry is the founder of Docere Clinics in Park City, Utah, and the creator of the revolutionary "Full Body Stem Cell Makeover." With over 7,000 stem cell procedures and 2,000 intervertebral disc injections under his belt, we dive deep into how regenerative injection therapies are completely changing the landscape of longevity and healing. We discuss his journey into naturopathic regenerative medicine, the molecular biology behind these advanced treatments, and even get into the nuances and rules of banking your family's umbilical cord stem cells for future access. If you are curious about exosomes, stem cells, and tapping into your body's ultimate healing potential, this conversation will absolutely blow your mind.

Guest Information:
Harry Adelson is the founder of Docere Clinics and the Chief Regenerative Medicine Officer at Humanae Health. You can learn more about his regenerative injection therapies and the Full Body Stem Cell Makeover at docereclinics.com.

831: Supplements for Early Menopause

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 15 May 2026 04:00:00 +0000

Vaginal dryness, insomnia, irregular periods, how are you treating your menopause symptoms? Hey Beauties, on this week’s Five Minute Friday, we chat about different supplements and herbs you can rely on to treat your menopausal symptoms! Some of these include ginseng, dong quad, flax seeds, and many more! Hormonal replacement therapy is also a great option to alleviate any menopausal symptoms! Be sure to talk to your doctor before undergoing any treatments or supplements! Want to learn how to incorporate supplements and herbs into your daily routine during your menopause phase? Listen to find out more!

830: Stop Endless Cardio: The Top 5 Exercises for Bone Density & Reversing Osteopenia

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 12 May 2026 23:52:17 +0000

Have you checked your bone density lately, or are you waiting until you are 65 to finally get a DEXA scan and find out you have osteopenia? In this highly timely episode of Beauty Bytes, I am joined by Dr. Nick Trubee, an exercise physiologist and Certified Strength and Conditioning Specialist, to discuss the critical connection between muscle mass and bone health. With the massive rise in GLP-1 medications and the natural onset of perimenopause, women are experiencing rapid, unprecedented muscle and bone loss. Dr. Trubee completely shifts the mindset of what fitness should look like for longevity. He explains the shocking reason why chronic endurance cardio might actually reduce your bone mass, and why we need to prioritize resistance training to build robust, energetic bodies. We break down the intimidation factor of lifting weights, and Dr. Trubee shares the five highly effective, foundational exercises you need to start doing today—including squats, step-ups, and farmer's carries—to mechanically load and rebuild your skeleton. We also dive into the science of impact training, how bones constantly remodel themselves like a kitchen renovation, and why you need to dramatically increase your protein intake to nearly 1 gram per pound of ideal body weight. If you want to avoid frailty and remain completely mobile in your 70s and 80s, this conversation is an absolute must-listen.

Guest Information:
Dr. Nick Trubee holds a PhD from the University of Kentucky and focuses on bone density optimization. He is the host of The Bone Health Blueprint podcast. You can explore his online training platform at TrubeeHealth.com or follow him on Instagram at @dr.nicktrubee.

829: Dark Circles: Under Eye Filler, PRP, or A Good Eye Cream, What's The Solution?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 08 May 2026 21:57:07 +0000

Fatigue, insufficient sleep, natural aging process- These are some of the most common causes for dark circles under the eyes. Join me on this week’s Tuesday Podcast as I dive into the causes, treatments, and expert insights surrounding this common concern. Furthermore, find out how to achieve brighter & refreshed-looking under-eyes so you can stop feeling as tired as you look!

828: The Fat Matrix: Reversing Volume Loss and Healing Scars with Dr. Evi Chnari

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 05 May 2026 22:37:51 +0000

Are you experiencing extreme facial volume loss from GLP-1 medications, or looking for a completely natural alternative to traditional dermal fillers? In this fascinating episode of Beauty Bytes, I am joined by Dr. Evi Chanari, the VP of Research and Development at MTF Biologics, to talk about the incredible science of tissue regeneration. We do a massive deep dive into Renuva, a revolutionary off-the-shelf, adipose-derived extracellular matrix that actually triggers your body to grow its own fat. Dr. Chanari explains how they carefully remove the donor's genetic material and lipids, leaving behind a pure structural scaffold. Once injected, your own cells recognize this matrix, migrate into it, and completely remodel it into your own living, vascularized fat over time. We discuss how this compares to other fat transfer methods, the dangers of using irradiated tissue products, and why this is the ultimate solution for reversing "Ozempic face".

827: Hair Cycling: The Way to Healthy Hair

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 02 May 2026 00:42:54 +0000

Irritation, dryness, and hygral fatigue- these are some examples of the type of problems you may face while washing your hair. To obtain maximum hair health, the latest trends in the beauty industry are recommending a practice known as hair cycling! This involves using a set of hair care products based on a specific routine to maintain the cleanliness and health of both your hair and scalp. Tune in to this podcast to learn more about the secrets behind hair cycling!

826: The Menopause-Gut Connection: Stopping LPS Toxins, Fixing Leaky Gut, and Hacking Aging

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 29 Apr 2026 00:12:01 +0000

Are your expensive 10-step skincare routines actually destroying your skin’s first line of defense? In this mind-blowing episode of Beauty Bytes, I welcome back Kiran Krishnan, a brilliant research microbiologist and health educator, to completely redefine how we think about the gut-skin axis.

We start by breaking down the "acid mantle"—why your skin must stay at a highly specific pH (4.5 to 5.2) to prevent fungal overgrowth, acne, and severe dryness, and why you are likely over-cleansing. We also dive into the systemic changes that occur during midlife, exploring how declining estrogen levels create a "leaky gut" that allows LPS toxins to flood your system, accelerating aging and inflammation. Kiran shares the exact protocols to reverse this, from using spore-based probiotics and lactoferrin to hacking the "centenarian microbiome" with fiber and polyphenols. We even discuss "psychobiotics" that act as nature's stress relievers, and the exact topical protocol you should use after microneedling and lasers.

Guest Information: Kiran Krishnan is a research microbiologist and the co-founder of Microbiome Labs. You can find him on Instagram at @kiranbiome or join his free community at biome.lc. To learn more about the SIV skin serum, visit sivcare.com.

825: The Trouble with Tanning Beds

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 25 Apr 2026 00:54:14 +0000

Hi beauties!

On this week's Five Minute Friday, I talk to you about tanning beds and the risk that comes with them! As a facial plastic surgeon, I know a thing or two about the negative effects tanning can have on your skin. More than a million cases of skin cancer will be diagnosed this year and 90 % of those cases can be brought on by sun exposure and tanning beds. With prom season rapidly approaching and many brides getting ready to tie the knot, a "base tan" is more often than not on their checklist. I cover some of the different types of skin cancer, why tanning beds are your skin's worst enemy, and some of the ways you can shield yourself from the sun!

824: The Menopause Gut: Endogenous GLP-1, Akkermansia, and Hacking Midlife Insulin Resistance

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 Apr 2026 23:44:50 +0000

Why do so many women suddenly experience mysterious bloating, weight-loss resistance, and severe brain fog the moment they hit midlife? In this timely episode of Beauty Bytes, I am joined by Cynthia Thurlow, a nurse practitioner, host of the Everyday Wellness podcast, and author of the highly anticipated new book, The Menopause Gut . We dive deep into a conversation that the medical community has ignored for far too long: the critical connection between declining estrogen and your microbiome . Cynthia explains the concept of the "estrobolome" and reveals how the loss of estrogen literally breaks down the mortar of your intestinal walls, causing leaky gut, new food sensitivities, and systemic inflammation . We explore why treating midlife mood changes might actually start in the digestive tract, considering 70 to 80% of our neurotransmitters are produced in the gut. Cynthia also breaks down the harsh reality of midlife insulin resistance and sarcopenia, while giving us the exact blueprint for reversing it—from tracking macros to hit 100 grams of protein, to slowly building up to 25-30 grams of fiber to stimulate your body's natural GLP-1 production . We even tackle the taboo topic of why you must be pooping every single day to eliminate excess estrogen . If you are tired of being told that midlife weight gain and exhaustion are "just normal," this episode is your ultimate guide to taking your power back.

Guest Information:
Cynthia Thurlow is a nurse practitioner, international speaker, and host of the Everyday Wellness podcast. Her new book, The Menopause Gut, is available for pre-sale and officially launches on April 28. You can learn more and access her pre-sale bonuses at cynthiathurlow.com or follow her on Instagram

823: Sass, Class, and Pop Culture: Life Advice for Your 20s with Shallon Lester

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 Apr 2026 18:44:11 +0000

Are you accidentally giving away your power by trying to "fix" the men in your life?

In this quick, hard-hitting "Five Minute Friday" episode of Beauty Bytes, I am joined by the fabulous YouTube creator Shallon Lester. Known for taking the guilty pleasure of celebrity drama and turning it into brilliant life advice with a heavy dose of "sass and class," Shalon pulls no punches when it comes to navigating modern relationships.

We dive into the harsh realities of dating in your 20s, why so many young women settle for less than they deserve, and the shocking psychological reason why immature men actually resent the women who try to coddle them. If you need a bold wake-up call to start putting yourself first and leveling up your life, consider this your personal intervention.

822: The Blueprint for Aging: From NAD+ and Red Light to Your First Facelift

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 15 Apr 2026 00:54:11 +0000

Are you wasting hundreds of dollars on luxury serums that physically cannot penetrate your skin? Or worse, are you considering jumping straight to a facelift in your 30s?

In this highly requested episode of Beauty Bytes, I sit down with Anna Allen and Christy Malgosa to map out the ultimate, step-by-step "Blueprint for Aging." We cut through the overwhelming biohacking noise and social media trends to tell you exactly what you should be doing to protect your skin, brain, and body in your 40s, 50s, and beyond.

We start at the foundation, revealing why balancing your declining hormones is the ultimate beauty hack and discussing the daily non-negotiables for cellular energy. Then, we move up the ladder to at-home tools, exposing the terrifying reality of popular Amazon skincare devices. Finally, I pull back the curtain on the clinic, sharing my strict "mid-face first" rule for injectables and the hidden timeline you must follow before you ever step foot in an operating room.

If you want the true roadmap to midlife rejuvenation without looking "overdone," you cannot miss this conversation.

821: Skin Brightening Steps for Springtime

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 11 Apr 2026 00:29:11 +0000

Hey Beauties! On this week's Five Minute Friday we are going to talk all about the steps you can take to brighten your skin for this springtime season. As we transition seasons, it is important to make transitions in your skincare routine as well. I dive into the necessary treatments, products, and methods that you can partake into to you leave your skin looking brighter and fresher than ever! Looking to get rid of your dull winter skin? Suffering from melasma? What about pigmentation? You won't want to miss this episode to learn all of my skin brightening tips and tricks!

820: The Gut-Skin Connection: Fixing Permeability, Fasting Safely & Hacking Your Microbiome

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 08 Apr 2026 02:22:41 +0000

Are your daily probiotics actually healing your gut, or are they just passing straight through your system? In this fascinating episode of Beauty Bytes, I am joined by clinical nutritionist Oscar Coetzee to discuss the massive paradigm shift happening in longevity medicine: cultivating powerful "Keystone" bacteria.

Oscar explains why standard probiotics are like buying a bouquet of "cut flowers" that inevitably wilt, and introduces the revolutionary science behind anaerobic strains that actually plant themselves into your gut lining. We dive into the incredible benefits of Akkermansia, a bacteria that triggers your body's natural GLP-1 production, and uncover a specific microbe that produces endogenous salicylic acid to clear acne and rosacea from the inside out.

If you want to understand the true gut-skin connection, this is a must-listen.

819: Green Tea: A Skincare Powerhouse Ingredient

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Apr 2026 23:19:36 +0000

Green tea is a dynamic ingredient not just to be consumed, but also a great addition to your skincare. While it has many health benefits, studies have highlighted its transformative effects on the skin. From potent antioxidants to anti-inflammatory and anti-carcinogenic properties, green tea offers a natural solution to combat aging, reduce irritation, and promote a radiant complexion. Tune in to find out how integrating green tea products into your skincare regimen can lead to glowing, healthier skin!

818: The Future of Medicine: Standardizing Longevity, Safe Biohacking, and Longevity Docs

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 31 Mar 2026 16:00:00 +0000

Are we practicing medicine backward? In this episode of Beauty Bytes, I sit down with Dr. David Luu—a cardiac surgeon and the founder of Longevity Docs—to discuss the urgent shift from reactive "sick care" to proactive health span optimization. We tackle the dangerous "Wild West" of the current longevity boom, where gyms are opening pop-up IV clinics and online platforms are prescribing GLP-1s without proper physician oversight. Dr. Luu shares his mission to standardize this rapidly growing industry, explaining how he built a global network of over 1,400 doctors dedicated to evidence-based, precision longevity protocols. If you want to know how real physicians are separating science from the biohacking hype, this episode is a must-listen.

817: Are You Actually Protected? Sunscreen Truths Explained

Kay Durairaj, MD, FACS @beautybydrkay — Sun, 29 Mar 2026 05:49:05 +0000

In this episode of Beauty Bytes with Dr. Kay, we revisit sunscreen truths and the most common misconceptions that may be leaving your skin vulnerable to damage.

With up to 90% of visible aging linked to sun exposure, Dr. Kay breaks down why daily sunscreen is essential for maintaining youthful, healthy skin. Learn the difference between UVA and UVB rays, why broad-spectrum protection matters, and how improper SPF use can create a false sense of security.

We also explore key topics including sunscreen efficacy, Vitamin D concerns, layering SPF with makeup, and the differences between mineral and chemical sunscreens—so you can make informed decisions about what you’re putting on your skin.

Whether you’re indoors, outdoors, or somewhere in between, this episode delivers expert guidance on how to properly protect your skin year-round.

816: Buy Back Your Time: Scaling Your Medical Practice with Virtual Assistants and AI

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 25 Mar 2026 01:01:16 +0000

Are you drowning in admin work and missing new patient calls? In this episode of Beauty Bytes, I sit down with Danny Nabavi, CEO of Staffing for Doctors, to discuss the ultimate practice hack: virtual staffing.

We dive into how hiring overseas virtual assistants (VAs) can completely transform your med spa's operations, buy back your time, and save massive overhead costs. Danny explains how these talented professionals integrate seamlessly into your EMR systems to handle everything from prior authorizations to billing. We tackle the common fears around HIPAA compliance, share a mind-blowing case study of a clinic that recovered $250,000 in AR in just one month, and discuss the ethical impact of providing great jobs to global workers.

815: 7 Signs of Poor Gut Health

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 21 Mar 2026 01:37:07 +0000

Prebiotics, probiotics, and digestive health- taking care of your gut microbiome has never been more important. From immune function to mental health, your digestive system can be found connected to most parts of your body. With that said, it can be difficult to figure out whether or not your gut is the source for your symptoms. That’s why, in this podcast, I’ll be going over specific signs to watch out for, for poor gut health and ways you can optimize it.

813: Plant-Based Diets: Are They Worth It?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 14 Mar 2026 02:02:21 +0000

Probiotics, Leaky Gut, Cancer Prevention, Environmental Footprints - Join us in this week's Five Minute Friday where we dive into plant-based diets and why we should jump on the bandwagon! This diet can easily be achieved by changing your eating habits to focus on more greens and fiber based foods. We'll be exploring the benefits of a plant-based diet, along with how it can help you with your health goals. From reduced inflammation to improved digestion, greens can definitely satiate you! If you're looking to maintain weight or even shed a few pounds, incorporating more plants into your diet is the way to go. Tune in to discover how small changes to your eating habits can lead to big improvements in your health and well-being!

812: The Menopause Algorithm: Hacking Your Ovarian Age & Predicting Menopause with Kiran Kumar

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 10 Mar 2026 18:02:47 +0000

Have you ever wished you had a crystal ball to tell you exactly when you will enter menopause? In this groundbreaking episode of Beauty Bytes, I am joined by Kiran Kumar, a bioengineer and the founder and CEO of Timeless Biotech. We discuss their revolutionary new product, MenoTime, the first and only AI-powered ovarian aging clock. Ovarian aging is one of the most significant drivers of overall female aging; in fact, women can experience a massive nine-year acceleration in their biological age (measured by the glycan age clock) in just the six months following their final menstrual period. Kiran explains that static, one-time hormone tests are notoriously difficult to interpret, but by using machine learning trained on over 40,000 patient visits, MenoTime can predict your age at menopause within a 1.5-year error range. We dive into the fascinating, and sometimes shocking, data uncovered by this algorithm. We discuss why your mother's age of menopause didn't even crack the top 50 predictors, why a decline in melatonin is actually your first warning sign, and how factors like sexual health and dietary fats play a massive role in delaying ovarian decline. I am also thrilled to announce we will be offering the MenoTime test right here in my LA clinic starting in January!

811: 5 Expert Tips to Manage Rosacea

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 07 Mar 2026 02:39:37 +0000

Rashes, redness, and flare-ups- if you struggle with Rosacea, you’ll know exactly what we’re talking about. Other symptoms of Rosacea are characterized by visible blood vessels, pus-filled pink spots, and swelling. While most people who have this condition are genetically susceptible to it, there are various elements that may also play a part. Factors such as being exposed to UV radiation or extreme temperatures are a few examples. To help you manage these symptoms, I’ll be sharing 5 expert tips. Tune into this Five Min Friday to find out what they are!

809: Chemical Peels to Jumpstart Spring!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 27 Feb 2026 19:34:13 +0000

Chemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week's Five Minute Friday where we talk about chemical peels, one of my favorite spring cleaning hacks for your skin! Chemical Peels have a variety of benefits. They can help diminish wrinkles, hyperpigmentation, acne, scarring, sunspots, and other conditions that leave your skin looking dull. In my practice, we offer a few different kinds of chemical peels to address your specific skin concerns, along with some take home kits as well! Tune in as we spill all of the secrets on chemical peels and find out how you can keep your skin looking bright, tight, and beautiful!

808: Motherhood & Medicine: Fixing the Pelvic Floor, Sephora Kids, and Honest Beauty

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 25 Feb 2026 01:06:55 +0000

In this special crossover episode of Beauty Bytes, I sit down with the fabulous actress and host of the Emotional Support podcast, Alessandra Torresani. We recorded this right in my office, spilling the tea on what celebrities are actually doing to look flawless (spoiler: it's not just olive oil!). We pull back the curtain on the top aesthetic trends for 2026, including why the upper eyelid blepharoplasty combined with an endoscopic brow lift hidden in the hairline is Hollywood's best-kept secret for looking 10 years younger. We also tackle the reality of the "Ozempic Face." As more people use GLP-1s for weight loss and anti-inflammatory benefits, I share my "mid-face miracle"—a technique using dilute collagen stimulators injected deep into the facial fat pads to keep the face supported while the body slims down. We also get very real and intimate about women's health. Alessandra shares her vulnerable journey with postpartum urinary incontinence and how Thermiva—a non-invasive radiofrequency treatment that feels like a hot stone massage—restored her confidence and pelvic floor function. Finally, we discuss navigating beauty standards as mothers, the "Sephora kids" trend, and why we need to stop negative self-talk in front of our children.

807: Transitioning from Winter Care to Spring Beauty

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 21 Feb 2026 01:28:27 +0000

On this week's Five Minute Friday, we are talking about transitioning your skincare routine to attune for the incoming spring season. During the winter months, our skin is typically very dry due to the cold weather. The harsh winds and lower temperatures irritate and dehydrate our face, requiring us to use more heavy moisturizers to retain moisture. However, as we switch to the nicer springtime months, we can begin incorporating new skincare techniques such as glycolic washes or dermaplaning to wipe away our dull, winter skin. Newer seasons, call for new skincare practices. Listen on to hear my tips and tricks for ensuring your spring beauty!

806: Sauna, Spermidine & Social Media: Rewiring Your Brain for Longevity with Dr. Kay Linker

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 17 Feb 2026 22:25:24 +0000

In this fascinating episode of Beauty Bytes, I am joined by Dr. Kay Linker, a brilliant neuroscientist, aging researcher, and the founder of Aionion, the first longevity-focused supplement brand created specifically for women . We dive deep into what actually happens to our brains as we age—hint: it's not just the neurons, but the support cells like astrocytes and microglia that change the most. Dr. Linker breaks down the "longevity gap" for women, explaining how the steep drop-off in estrogen during perimenopause and menopause severely impacts dopamine, serotonin, and mitochondrial biogenesis, meaning women need to start preparing for brain aging in their 30s. We also tackle modern threats to brain health, from how scrolling on social media destroys our attention span via random dopamine rewards, to the terrifying reality of microplastics accumulating in the brain

805: Retin-A: The Anti-Aging Ingredient You Need to Know About

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 13 Feb 2026 23:53:57 +0000

Wrinkle prevention, gentle exfoliation, and cellular renewal- If Retin-A is not a part of your current skincare routine, then it’s time to get yourself familiar with it. This transformative ingredient is everything you need and more to fight visible aging and enhance the overall appearance of your skin. Tune into this podcast to find out why you should include Retin-A into your beauty regimen, and learn how this anti-aging component can help you maintain beautiful, bouncy skin.

804: The "Beauty Batteries": How Mitochondria Power Your Skin, Hair & Longevity with Courtney Van Bussum

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 10 Feb 2026 23:37:19 +0000

In this episode of Beauty Bytes, I sit down with Courtney Van Bussum, the Chief Operating Officer of Longevity Launch Labs, an innovation incubator dedicated to translating cutting-edge cellular science into real-world medical solutions. We go way beyond the basics to explore the mitochondria—the ancient, alien-like "batteries" living inside our cells that power everything from our heartbeat to our collagen production .

Courtney explains why mitochondrial dysfunction is actually the root cause of aging symptoms we hate, like brain fog, skin dullness, and even gray hair (did you know gray hair is just your follicle running out of energy to produce pigment?) . We discuss the concept of hormesis—using good stress like exercise and intermittent fasting to make your cells stronger—and why you might need to "starve" your cells at night to help them repair.

We also get into the nitty-gritty of supplementation. We break down why 1-MNA might be safer than aggressive NAD+ IV drips, why creatine isn't just for bodybuilders (it's a brain and beauty super-fuel!), and the emerging world of mitochondrial peptides like SS-31.

803: The Anatomy of Attraction

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 10 Feb 2026 23:18:34 +0000

Anatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week's Five Minute Friday where we explore the intricate anatomy of attraction, the differences between men and women's facial features, and what truly enhances our beauty. With Valentine's Day just around the corner, we also delve into what draws us to the opposite sex. Tune in to learn about the psychological, biological, and sociocultural aspects of attraction just in time for the most romantic day of the year!

802: Is Your Med Spa Compliant? The Truth About Off-Label Use & FDA Regulations

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 03 Feb 2026 23:37:49 +0000

In this crucial episode of Beauty Bytes, I sit down with Madison Dini, a powerhouse attorney at Michelman & Robinson who operates right at the intersection of science, medicine, and the law. We tackle the "Wild West" of modern aesthetics and the regulatory challenges facing practices today—from exosomes and polynucleotides to the controversial landscape of PDGF (platelet-derived growth factor).

Madison breaks down the critical difference between FDA approval of a product versus the medical board’s regulation of the practice of medicine, helping us understand where the lines are truly drawn . We discuss why taking legal advice from social media is dangerous, how to properly navigate off-label use, and the practical steps you need to take regarding malpractice insurance and informed consent to protect your business .

801: The Benefits of Incorporating Peptides into Your Skincare Routine

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 31 Jan 2026 02:49:23 +0000

This Five Minute Friday episode is all about peptides. A peptide is a compound composed of amino acids, and in skincare it helps reinforce proteins that naturally occur in the skin, rejuvenating and maintaining it. You need to incorporate this amazing ingredient into your skincare routines. Peptides improve your skin’s firmness, elasticity, and dissipates redness. Peptides can also be used to smooth wrinkles and repair barrier function. You can consume peptides both topically and orally. Some foods that are rich in peptides include milk products, eggs, soybeans, fish and meat.

800: The "Exhausted" Fibroblast: Reversing Skin Aging & Modulating mTOR with Dr. Rahul Mehta

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 28 Jan 2026 00:13:28 +0000

In this paradigm-shifting episode of Beauty Bytes, I sit down with Dr. Rahul Mehta, the co-founder of Rapalogix Health and former head of R&D at SkinMedica. We dive deep into the future of cellular longevity and why the "do more, laser more, peel more" approach might actually be exhausting your fibroblasts.

Dr. Mehta explains the science behind mTOR, the master regulator of our cell cycle, and how constantly keeping it in "growth mode" prevents our skin from repairing itself. We discuss his breakthrough molecule, RLX-201 (Re-!), which inhibits TORC1 to trigger repair pathways without the side effects of systemic rapamycin.

We also cover the fascinating data showing how this technology made 56-year-old fibroblasts morphologically resemble 23-year-old cells, effectively reversing cellular aging rather than just masking it.

799: Beauty At Every Age

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 24 Jan 2026 01:06:09 +0000

Grace, beauty, and strength- these are the elements we look for in a face as we all
become older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain your beauty at any age. From natural, topical solutions like sunscreen to building volume with filler, here are different courses of action you can follow to preserve the appearance of your youth.

798: Is Your Skincare Aging You? Decoding DNA Methylation & Biological Age with Cristiana Banila

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 20 Jan 2026 23:27:59 +0000

In this cutting-edge episode of Beauty Bytes, I sit down with Cristiana Banila, the Chief Scientific Officer and co-founder of Mitra Bio, to discuss the revolutionary field of skin epigenetics. We explore the difference between genetics (the hardware) and epigenetics (the operating system) and how non-invasive tape stripping technology allows us to measure biological age and cellular damage without a single biopsy. Cristiana reveals fascinating data on how sun-protected skin is biologically 3.8 years younger than exposed skin, and we tackle a controversial finding from her research: why short-term retinoid use might actually accelerate biological aging by increasing inflammatory markers . We also discuss the future of skin cancer detection and why "resilience" is the new anti-aging standard.

797: Top 10 Ways to Improve Female Attractiveness

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 17 Jan 2026 01:09:45 +0000

In preparation for Valentine's Day, we are talking about the top 10 ways females can improve their attractiveness. Female beauty is such an amazing aspect of human life and that's why I have dedicated my life to working in aesthetic medicine. I love helping women feel beautiful on both the inside and out. The idea of female beauty is more than just an artificial aspect of women, but rather an all-encompassing characteristic to describe all the amazing facets of a woman. Facial harmony, universal beauty, and internal confidence are all various components of attractiveness that I seek to improve in all my patients. Listen on to find out my tips and tricks to feel and look more attractive!

796: Ketones: The "Super Fuel" for Brain Fog, Metabolism & Longevity with Dr. Latt Mansor

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 14 Jan 2026 02:37:17 +0000

In this high-energy episode of Beauty Bytes, I sit down with Dr. Latt Mansor, a world expert in physiology and metabolism with a PhD from the University of Oxford. We dive deep into the science of ketones—the body's natural "super fuel"—and why you don't need to be on a strict keto diet to reap the benefits.

I actually take a shot of Ketone-IQ during the episode, and you can hear me get into the "zone" in real-time! . Dr. Mansor explains how exogenous ketones can banish brain fog without the caffeine jitters, suppress appetite by regulating ghrelin and leptin, and even positively influence our epigenetics and gene expression. We also bust common myths about ketoacidosis and discuss why walking might be the most underrated biohack for breaking through fat loss plateaus .

795: 5 Anti Aging Ingredients To Look For In Your Foods

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 09 Jan 2026 23:47:29 +0000

Healthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn't just found in your topical creams but also in the food you eat in this podcast, I go over what types of anti-aging ingredients you should be looking for in your food, and where you can find them!

794: Needle-Free Regenerative Medicine: Exosomes, Hair Growth, & The Science of Juvasonic with Dr. Sanjay Batra

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 06 Jan 2026 22:54:43 +0000

In this episode of Beauty Bytes, I am exploring the frontier of needle-free regenerative medicine with Dr. Sanjay Batra, a globally recognized scientist and the creator of Juvasonic. We discuss how his device uses a unique combination of sonic vibration and dermabrasion to open the stratum corneum for 10-15 minutes, allowing large molecules like exosomes, polynucleotides, and PRP to penetrate deep into the dermis without a single needle prick.

Dr. Batra shares why microneedling might not be the best delivery method for serums (hint: the bleeding actually pushes products out!) and reveals incredible data on using this technology for hair density and restoration . We also cover a fascinating off-label use: how Juvasonic can potentially break down filler nodules (like Radiesse lumps) in just seconds without invasive measures . This is the future of pain-free, high-compliance aesthetic care.

793: The "Gym Bro" Supplement That Fixes Menopausal Brain Fog?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 03 Jan 2026 00:50:46 +0000

In this Five Minute Friday, I am revealing the one supplement most women avoid because they think it causes bloating or bulk—but a new study proves it might actually be the missing link for your brain health . If you are struggling with "menopause brain," afternoon fatigue, or sudden anxiety, the solution might not be a prescription or an expensive wellness trend, but something incredibly simple that has been hiding in the bodybuilding aisle all along .

Tune in to find out why this specific compound is a game-changer for the frontal cortex (the decision-making part of your brain) and hear the specific dosing protocol I use to stay sharp during jet lag and all-nighters . We are redefining what it means to be strong—mentally and physically

792: My Top 10 Aesthetic Forecasts for 2026: From Gene Therapy to Hyper-Personalization

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 31 Dec 2025 00:58:04 +0000

In this visionary episode of Beauty Bytes, I am saying goodbye to the "filler fatigue" of 2025 and unveiling my Top 10 Aesthetic Predictions for 2026. This isn't just about trends; I’m mapping out a paradigm shift toward hyper-personalization and regenerative medicine that will change how we treat aging forever. I explain why the era of overfilling is dead and how I am pivoting to "undetectable" results using micro-tox, strategic lifting, and collagen biostimulators. I also explore the cutting-edge future of AI diagnostics, where digital avatars will allow me to simulate your aging trajectory and show you treatment outcomes years in advance . We dive deep into the science of skin senescence, targeting "zombie cells" to restore resilience rather than just treating wrinkles . From turning on your body's mTOR cycles for cellular repair to the rise of collagen banking for Gen Z, I’m sharing exactly where the world of aesthetics is heading next year.

791: New Year, Renewed You

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 26 Dec 2025 19:51:06 +0000

Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let's take a look at what meaningful changes I have planned for myself!

790: The Ambitious Procrastinator's Guide to Aging: Chasing Feelings, Not Numbers with Petra Kolber

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 23 Dec 2025 21:06:14 +0000

Join me for an uplifting conversation with Petra Kolber, author of The Perfection Detox, a DJ, and a positive psychology performance coach. We tackle the concept of the "Ambitious Procrastinator"—having big dreams but being paralyzed by self-doubt—and why perfectionism actually distances us from others rather than connecting us. Petra shares her powerful "STOP" method for halting anxiety in its tracks and reframes Imposter Syndrome not as a weakness, but as a clear signal that you are stepping into your greatness and out of your comfort zone. As a two-time cancer survivor, she offers a profound perspective on aging, urging us to "chase the feeling, not the number" and to strength train not just for vanity, but for the vitality of our future selves.

789: The Best Tips for Dry Winter Skin

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 19 Dec 2025 23:56:45 +0000

On this week's Five Minute Friday, I give you some of my best tips for dry winter skin. Even in Southern California, it isn't uncommon to experience dry skin in the colder months. Cold weather often causes symptoms like itchiness, redness, bumps, and rough patches. I love incorporating moisturizing creams and serums along with scrubs and gentle cleansers to combat these symptoms. In this episode, I go over some of the ways that a good skin care regimen can lessen irritation and increase moisture retention. If you're someone that suffers from dry, irritated skin, this episode is for you! Whether you have sensitive skin or acneic, maintaining your skin's natural mositure barrier will always be key.

788: The Queen Phase: Hormones, Stem Cells, & Sexual Longevity with Dr. Amy Killen

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 17 Dec 2025 04:14:24 +0000

Join me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can thrive in their "Queen Phase"—the years following the loss of the protective "estrogen shield" . We dive deep into the nuances of Hormone Replacement Therapy, celebrating the recent FDA updates on estrogen and dispelling myths about testosterone for women . Dr. Killen breaks down the science of stem cells, explaining the difference between autologous (bone marrow/fat) and allogeneic sources, and shares vital red flags to watch for in regenerative clinics . We also discuss the critical link between mitochondrial health and sexual longevity, the potential of peptides like PT-141 and GHK-Cu, and why heavy lifting and sleep are non-negotiable for aging well .

Guest Information: Dr. Amy Killen is the Co-Founder of Humanaut Health and the founder of the Human Optimization Project. You can find her at https://biorestoration.com/dt_team/person-01/ and on Instagram @DrAmyBKillen .

787: Holiday Stress and Your Skin: How to Combat Cortisol Face

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 13 Dec 2025 02:05:52 +0000

This holiday season, Dr. Kay tackles the reality of cortisol face and how stress takes a toll on our skin and beauty. Discover how cortisol affects collagen, triggers acne, causes puffiness, and impacts overall skin health—and learn how to combat it. Dr. Kay shares her tips for managing holiday stress, including skincare routines and lifestyle hacks to keep you glowing. Tune in to unwrap the festive chaos and turn holiday stress into an opportunity for self-love!

786: Biologic Clocks, "Zombie Cells," & The Science of Immune Aging with Dr. Natalia Mitin

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 10 Dec 2025 02:37:06 +0000

Join me for a fascinating deep dive into the science of immune aging with Dr. Natalia Mitin, founder and CEO of Sapere Bio. We explore why the aging of the immune system is the primary driver of aging for the entire body and unpack the concept of cellular senescence—often called "zombie cells"—where stressed cells persist and create chronic inflammation. Dr. Mitin explains why consumer tests that assign a specific "biological age" in years are often scientifically lacking compared to measuring where you stand within a population's trajectory. We also discuss cutting-edge longevity targets, including T-cell exhaustion (and how drugs like Rapamycin and SGLT2 inhibitors address it), the critical role of gut health (where 70% of the immune system resides), and how mitochondrial function in stem cells can correlate with an extra 15 years of healthspan.

785: Effects on Hormones on the Skin: Navigating Hormonal Changes

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 05 Dec 2025 23:28:42 +0000

Period, Pregnancy, and Menopause - Ever faced the dreaded "period breakout" or wondered why your skin behaves differently during pregnancy or menopause? Our latest podcast dives deep into how hormones pull the strings of your skin's destiny. From the monthly rollercoaster to the miraculous journey of pregnancy and the graceful transition of menopause, we decode the influence of hormones on your skin. Join us as we uncover the signs, effects, and skincare tips to keep your skin glowing, no matter the hormonal twist and turn

784: Stop Posting, Start Strategizing: Content Marketing Secrets & Intentional Abundance with Epic Aprielle

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 02 Dec 2025 22:47:39 +0000

In this episode of Beauty Bytes, Dr. Kay sits down with transformative business coach and launch strategist Epic Aprille Franks to decode the future of content marketing. With a background in managing eight-figure portfolios and helping thousands of entrepreneurs build profitable brands, Aprille explains why the digital landscape has shifted from "social media" to "interest-based media," requiring a fresh approach to how we connect with audiences . Together, they dismantle the overwhelm of daily posting by introducing the "Batch 14-27" protocol and exploring the power of "Cred Clips"—short B-roll videos that build authority without requiring you to speak on camera .

The conversation dives deep into the technical side of modern marketing, revealing why hashtags are dead on Instagram and how to pivot toward an SEO-driven strategy using keywords and AI tools like Claude, Hedra, and Kling . Beyond the tactics, Epic Aprille shares profound insights on the entrepreneur's mindset, advocating for intentional abundance and the concept that women must "rest to work" rather than treating rest as a reward. Aprille also shares details about her upcoming event, Marketing School Live, taking place in Atlanta this April; you can follow her journey and get updates on Instagram at @EpicAprille .

783: No Hair Loss November: How to Grow Your Hair Follicles

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 28 Nov 2025 18:44:58 +0000

Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week's Five Minute Friday where we discuss the hair growth cycle and different methods we can use to avoid hair loss! Some of these methods include taking supplements such as biotin and collagen peptides, along with maintaining a balanced diet that is high in iron and protein. Hairstyles, heat application, and excessive bleaching are factors that can effect hair growth as well. Tune in to learn more!

782: Resilience, Business Mastery, and the Future of Aesthetic Longevity with Dr. Felix Bertram

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 25 Nov 2025 19:27:04 +0000

Join me for an inspiring conversation with Dr. Felix Bertram, a Swiss dermatologist and entrepreneur who turned a near-fatal motorcycle accident at age 19 into a driving force for resilience and success . We dive deep into the business of aesthetics, where Felix explains why he built the Skinmed brand rather than a personal clinic to allow for true scaling and why practices must avoid the "squeezed middle"—either staying small and profitable or scaling large enough for C-level infrastructure . We also explore the shifting trends in Europe, specifically "filler fatigue" and the pivot toward biostimulation, and discuss the gender divide in longevity, where men prioritize performance while women focus on hormonal health .

Guest Information: Dr. Felix Bertram is the founder of Skinmed and a serial entrepreneur. You can find him on Instagram @drfelixbertram and learn more about his clinics at skinmed.ch.

781: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 22 Nov 2025 01:32:36 +0000

Flashback to this popular topic from the last Thanksgiving! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why the neck is so important, along with treatments you can receive to prevent it from sagging.

780: Mitochondrial Health, Peptide Protocols, and The Truth About NAD+ with Dr. Elizabeth Yurth

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 19 Nov 2025 00:56:40 +0000

In this power-packed episode, I sit down with longevity expert Dr. Elizabeth Yurth to dismantle popular biohacking trends and get down to the cellular root of aging. We dive deep into why mitochondrial dysfunction is often the culprit behind chronic fatigue—especially post-viral exposure—and Dr. Yurth walks me through her safety-first "replacement strategy" for cycling peptides like Thymosin Alpha-1, BPC-157, and GHK-Cu to restore what we naturally lose with age . We also have a critical conversation about the NAD+ craze, where I learn why filling the "bucket" with infusions might be fueling inflammation if we don't block the leaks first using compounds like Apigenin . Finally, we explore the game-changing role of plasmalogens for insulating our nerves against brain fog and why we are moving away from Metformin to protect our muscle gains .

Guest Information: Dr. Elizabeth Yurth is the Medical Director of the Boulder Longevity Institute. You can find her educational resources at bli.academy and on Instagram @DrYurth.

779: Picking Lip Filler To Fit Your Aesthetic

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 14 Nov 2025 21:27:58 +0000

Happy Friday, Beauty Byters!

In this week’s Five Minute Friday, I am joined by my patient Samantha who is the co-founder of Links Financial! We talk about starting small with filler because you want people to take you seriously, to pick lips that fit your branding- but to not get tied to a stereotype. Samantha believes that looking more powerful and attractive can make her feel even more confident in the boardroom, and at the end of the day who doesn't appreciate a pretty business woman. However, I believe is a fine line between sexy and porn star and lately I have been talking people down from getting too much lip filler. Listen in to hear our conversation about lip filler! I love informing my Beauty Byters with new information! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com!

778: Peptide Power, The Skin Barrier, and In-Skin Vitamin D Production with Patricia Boland of Colorescience

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 11 Nov 2025 19:21:16 +0000

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concept: stimulating the skin's own Vitamin D production. Trish explains how a unique chronopeptide can activate the skin's Vitamin D receptors (VDR) and synthesize Vitamin D in keratinocytes and fibroblasts, all without UV exposure, a groundbreaking approach to achieving barrier health and skin luminosity.

776: Biohacking & Female Longevity: Secrets of the World's Most Measured Woman with Kayla Barnes

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 11 Nov 2025 19:04:28 +0000

Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond "normal" lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursuing advanced testing like NMR panels. The episode explores cutting-edge therapies like Hyperbaric Oxygen (HBOT) for enhanced healing and blood flow, and Therapeutic Plasma Exchange (TPE) for reducing the total toxic burden. Finally, Dr. Kay and Kayla align on an approach to aesthetic longevity that advocates for a moderated use of pure core neurotoxins like Xeomin in combination with powerful collagen biostimulation and DNA-repairing molecules, such as polynucleotides, for true inside-out rejuvenation.

777: The Surprising Benefits of Sea Moss for Skin Health

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 07 Nov 2025 23:49:58 +0000

In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being.

775: The Power of Synergistic Peptides

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 31 Oct 2025 17:38:45 +0000

Is your skin missing that extra boost, that oomf? On today's episode of Five Minute Friday, we're getting into Peptides- the science, the benefits, and the POWER they contain.

774: Living a Longevity Lifestyle with Alisha Merlo

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 28 Oct 2025 18:57:13 +0000

Today I'm sharing my conversation with the amazing Alisha Merlo on her podcast, Know Your Skin, and an energizing conversation on practical longevity tools, how and when to use peptides, and which supplements support your journey to healthier skin, better energy, and long-term wellness; we covered simple daily habits, safety and monitoring, and how to personalize a smart, evidence-based plan—listen now and share a friend who’s on this path of wellness with you!

773: Fibroblasts: Quiet Engines to Boost Collagen

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 Oct 2025 23:01:13 +0000

Fibroblasts are the quiet engines that rebuild your collagen, keep skin firm and springy, and help you hold a healthy, lasting glow. That glow lives in your fibroblasts, so let's learn how to feed them well with daily SPF, vitamin C, peptides, and night repair, then boost their output with targeted treatments that stimulate fresh collagen for firmer, smoother, more resilient skin. And book a consult to build your personalized plan!

772: Healthy Hormones and Wellness Ways with Dr. Mary Simpson

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 Oct 2025 17:38:14 +0000

Your hormones tell a powerful story about your body, your mood, your energy, and your pleasure. In this episode of Beauty Bytes, I sit down with Dr. Mary Simpson, a board-certified OB/GYN and menopause expert who has dedicated her career to helping women understand and embrace their sexual health.
Dr. Simpson is the founder and medical director of SeaMist MedSpa @inseamistmedspa_ in Rhode Island, where she blends hormone health, wellness, and aesthetics. We talk openly about changes that come with aging as a woman, perimenopause, and why owning your sexual wellness is an act of self-care.
This conversation is honest, science-based, and made to remind you that you’re not alone- and you deserve to feel your best at every stage of life.

771: Mitochondrial Health: The Hidden Foundation of Youth

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 Oct 2025 12:10:00 +0000

✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging.

The good news? You can support and rebuild mitochondrial health with smart lifestyle strategies, targeted supplements, and regenerative treatments. 🧬

In this week’s Five Minute Friday, we’re diving into why mitochondrial health matters, how it connects to longevity and beauty, and practical ways to keep your cellular engines strong and youthful.

770: Redefining Recovery: Stem Cells and Spine Health with Dr. Jeffrey Gross

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 14 Oct 2025 20:42:44 +0000

This week on Beauty Bytes with Dr. Kay, I’m sitting down with Dr. Jeffrey Gross- a board-certified neurological surgeon, spine specialist, and outspoken regenerative medicine advocate who’s redefining what patient care can look like.

Licensed in California and Nevada, Dr. Gross runs spine practices in Orange County and Henderson, where he merges advanced surgical techniques with biohacking and longevity medicine. Named a Top Doctor since 2020, he’s recognized for his expertise in treating athletic injuries, performing complex spine procedures, and championing a forward-thinking, patient-centered approach.

Certified by the American Board of Neurological Surgery and active in multiple elite surgical societies, Dr. Gross brings sharp clinical insight and a fearless vision for the future of medicine.

769: The Natural Look: Rhinoplasty Requests and Trends

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 10 Oct 2025 23:53:06 +0000

Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what patients are looking for. What are theses requests and what's changed in patient goals? Find out more in today's Five Minute Friday.

768: Sleep for Success: Dr. Andrea Mastumura

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 07 Oct 2025 22:16:21 +0000

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura about the deep connection between sleep and overall health. They discuss the effects of sleep deprivation, the role of melatonin in regulating our circadian rhythm, and how caffeine disrupts restorative sleep. Dr. Matsumura also explains the science behind sleep apnea, the history of the CPAP machine, and how proper sleep impacts more than you think!

767: Microneedling: Moving the Needle in Skin Rejuvenation and Collagen Reproduction

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Oct 2025 23:23:03 +0000

In this Five Minute Friday, I’m breaking down how advanced microneedling goes way beyond skin-deep results. When paired with powerful treatments like PRP, platelet-derived growth factors (PDGF), and exosomes, microneedling can supercharge your collagen, improve texture, and boost glow. I’ll share the key steps for getting the best outcomes while minimizing risks—so you’ll understand why microneedling still stands as one of the most trusted treatments for facial rejuvenation. Tune in and level up your skin knowledge!

766: Step Into Health: Mark Sisson on Peluva and the Science of Barefoot Living

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 30 Sep 2025 22:39:08 +0000

Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps restore natural foot function, improve balance, and enhance posture. Mark’s mission is to reconnect people with the way the body was designed to move, bringing awareness to how modern footwear impacts long-term health.

765: Five Minute Friday: Chemical Peels and Fall Feels!

Kay Durairaj, MD, FACS @beautybydrkay — Mon, 29 Sep 2025 18:30:13 +0000

Hi loves, welcome to this week's Five Minute Friday! Chemical peels can revitalize your skin and give you a fresh start. There are 3 types of chemical peels, each created to give a different finish and effect. There's superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I'll tell you right now! When your skin is in need of a peel, exfoliation, or pamper session, come see me! Our office staff and services are here to provide you with your dream skin, time and time again. Stay tuned for our upcoming blog post about chemical peels to learn more!

If you have a question or something you'd like covered on the podcast, send me a DM or email info@beautybydrkay.com and I'd be happy to respond!

Check out my instgram@beautybydrkay
Check out my websitewww.beautybydrkay.com
Read Dr. Kay's feature on The Hollywood Reporter here!

764: The Woman Who Brought Botox to Beauty: Dr. Jean Carruthers

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 23 Sep 2025 19:38:03 +0000

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Jean Carruthers, the globally recognized pioneer who, alongside her husband Dr. Alastair Carruthers, revolutionized aesthetics by introducing Botox as a cosmetic treatment. Her research and vision transformed the field, making Botox the most widely performed cosmetic procedure in the world.
We cover today’s most important topics in aesthetics—from current trends shaping the field to the latest Botox research. Dr. Carruthers shares her insights on patient expectations surrounding the molecule, evolving approaches to dosage, and innovative injection techniques.
With more than 300 peer-reviewed publications, 70 book chapters, and 9 textbooks to her name, Dr. Carruthers continues to inspire both practitioners and patients worldwide. Her work has been featured in Vogue, Allure, Time, Newsweek, and The New York Times, as well as on platforms like 20/20 and TED.

763: Salmon DNA: Would You Inject This into Your Face?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 19 Sep 2025 21:52:11 +0000

Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a groundbreaking development in aesthetics! Dr. Kay shares her insights on how these DNA-derived substances, particularly from highly purified salmon sperm, are making waves in Korea and now catching attention in the U.S. We discuss the molecular biology behind polynucleotides, along with their role in enhancing skin health, boosting fibroblast activity, and aiding in tissue regeneration. With various applications, including injectable forms and topical treatments, polynucleotides could be compared to the likes of other popular skin boosters. From the benefits to potential risks, we urge our listeners to stay informed and cautious about adopting these new treatments - stressing the importance of FDA approval and thorough vetting to ensure patient safety. Tune in for the latest advancements in aesthetic medicine and how to integrate cutting-edge science into your practice responsibly!

763: Longevity, Love & Wellness: Insights from Susan Bratton

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 16 Sep 2025 16:00:00 +0000

Susan Bratton is an intimacy expert, entrepreneur, and trusted voice in the field of sexual wellness and personal relationships. Known as the “Dear Abby of Sex,” she is the co-founder and CEO of Personal Life Media, where she creates and shares programs that help people improve intimacy, communication, and connection with their partners. Through her work, Susan empowers individuals and couples to reignite passion, expand their intimacy skills, and enjoy fulfilling, lifelong relationships- all things we expand on in today's episode.

762: Hyperpigmentation: Best Practices for Best Skin

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 13 Sep 2025 00:18:37 +0000

Struggling with stubborn dark spots or uneven skin tone? You’re not alone. This week on Five Minute Friday, I’m talking all about hyperpigmentation; what causes it (think sun, hormones, breakouts, or even skin trauma) and what actually works to fade it. 🌞✨ From daily sunscreen and calming treatments to powerhouse ingredients like vitamin C, kojic acid, and niacinamide, I’ll share my favorite ways to brighten and protect your skin. If you’re ready for a smoother, more radiant glow, this episode is for you!

761: Circadian Secrets: Sunlight, Skin & Longevity with Zaid Dahhaj

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 09 Sep 2025 16:00:00 +0000

On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined by Zaid K. Dahhaj, circadian biology coach, writer, and co-founder of The 2AM Podcast. After losing his father to heart disease, Zaid dedicated his work to helping others live healthier and longer by aligning with the body’s natural rhythms. We talk about how to optimize your circadian rhythm for better energy and longevity, why your body needs to modulate with the sun, the importance of sun protection in lowering cancer risk, and Zaid’s hot takes on circadian biology. If you’ve ever wondered how light, sleep, and daily habits impact your health, beauty, and longevity, this conversation is one you don’t want to miss.

760: Being Fall Forward: Boost Your Immune System, Boost Your Glow

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 05 Sep 2025 19:36:48 +0000

On Today's Five Minute Friday, listen to why it's key to think of how well you support your immune as part of your beauty plan! A weak immune system works against your treatments- causing more swelling, slower recovery, and less collagen response. A strong immune system works with your treatments meaning it will amplify results, shorten downtime, and keep your skin vibrant and youthful. Your immune system is your best beauty ally so let’s make sure it’s ready to help you glow this season and beyond.

759: From OR to On-Screen: Dr. Tiffany Moon’s Journey Through Medicine & Media

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 02 Sep 2025 20:58:00 +0000

In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Tiffany Moon, an accomplished anesthesiologist, entrepreneur, and TV personality. We talk about her journey from the operating room to the spotlight during COVID, and how she’s grown multiple businesses while balancing motherhood and family life. Tiffany shares her experience navigating media, medicine, and entrepreneurship with honesty and humor, offering insights into resilience, reinvention, and what it takes to thrive in different arenas.

758: Summer Skin Recovery: Repairing Your Barrier for Fall

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 29 Aug 2025 23:35:00 +0000

Summer heat takes a toll on your skin. In this week’s podcast, we’re talking dryness, irritation, and the breakdown of your lipid barrier. This natural barrier is your shield against environmental stressors, and when it’s disrupted, inflammation follows. As the season shifts, it’s the perfect time to repair and restore. We’ll cover why ceramide-rich moisturizers matter, how hydrating soaks help replenish, and why it’s smart to ease up on exfoliation. Plus, we share tips on diet, recovery treatments, and why end-of-summer peels set you up for glowing, resilient skin heading into fall.

757: Best Solutions for Aging Hair & Hair Loss with Jess Hallock

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 29 Aug 2025 16:18:06 +0000

Hair extensions, thinning, and toppers- what’s the best option when navigating hair aging and hair loss? Jess Hallock is a nationally recognized hair expert and salon owner known for her artistry with extensions, toppers, and advanced hair solutions. As the founder of a premier 6,000 sq. ft. salon in Gilbert, Arizona, she leads a team dedicated to helping women achieve natural, confidence-boosting transformations. With more than a decade of experience, Jess has become a go-to resource for women navigating hair thinning, styling challenges, and the desire for fuller, healthier hair.

756: The Key to Anti-Aging & Wellness: Glutathione

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 22 Aug 2025 18:25:34 +0000

When it comes to protecting your body from aging and stress, glutathione deserves the spotlight; in today's Five Minute Friday- we breakdown exactly why we love glutathione! This antioxidant is produced naturally from amino acids and acts as your internal shield against free radicals and toxins. It doesn’t just fight oxidative stress—it also helps recycle other antioxidants, keeping your defense system running smoothly.

Levels of glutathione drop with age, stress, and illness, which is why it’s smart to support production every day. You can do this with simple changes: load up on cruciferous vegetables, add garlic and onions to your meals, get enough vitamin C and selenium, and try whey protein for its cysteine content. Even herbs like milk thistle play a role in keeping glutathione levels steady.

Think of it as strengthening your body’s reset button. When glutathione is optimized, your energy improves, your skin looks healthier, and your cells are better protected against damage. Making these small, consistent choices helps your body stay resilient, youthful, and strong.

755: The Future of Skin: Sophie Bai on Making Aging Optional

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 20 Aug 2025 17:22:34 +0000

What if aging wasn’t inevitable? In this episode, I sit down with Sophie Bai, a visionary scientist and entrepreneur at the cutting edge of skin longevity. We dive into the latest breakthroughs in skin science, molecular biology, and biohacking beauty—and ask the bold question: is aging optional? From targeting the root causes of cellular decline to rethinking how we define beauty over time, Sophie shares her mission to develop science-backed solutions that slow, and even reverse, visible signs of aging. If you’ve ever wondered about the future of skin health and how innovation is reshaping the way we age, this conversation is one you won’t want to miss.

754: Sunburn Summer Secrets

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 16 Aug 2025 00:54:51 +0000

Peeling skin, redness, and pain - are you experiencing these symptoms after your relaxing summer vacay? You probably have sunburn! Sunburns develop as a result of being exposed to the ultraviolet (UV) rays emitted by the sun or artificial UV light sources. It's important to note that sunburns can contribute to premature aging of the skin and increase the risk of developing skin cancer. Taking proactive measures to protect your skin can help reduce the chances of getting sunburnt. Aloe Vera, for instance, is a great way to alleviate a sunburn. Tune into my Five Minutes Friday to learn some more sunburn remedies!

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753: Beauty at Any Age: Confidence Secrets with Sonia Ramos

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 12 Aug 2025 19:21:39 +0000

In this episode, I sit down with the inspiring Sonia Ramos- makeup artist, content creator, and advocate for ageless beauty — to talk about confidence, self-expression, and breaking outdated beauty standards. We dive into her journey as a creator, how she empowers women to embrace their natural features, and her go-to tips for enhancing beauty at any age. It’s an uplifting conversation that reminds us all that confidence is the most beautiful thing you can wear.

752: Hair Loss Awareness Month: Expert Guide to Hair Wellness with Dr. Bauman

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 08 Aug 2025 21:23:10 +0000

August is Hair Loss Awareness Month. Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platelet-rich plasma, scalp care, and lifestyle adjustments play crucial roles in biohacking hair loss and discover how to optimize hair follicle function for smoother, shinier, and thicker hair. A must-listen for anyone on a journey to better hair health!

751: Long COVID, Gut Health, and Longevity with Dr. Robin Rose

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 05 Aug 2025 20:49:43 +0000

In this episode of Beauty Bytes with Dr. Kay, Dr. Robin Rose, a double board-certified specialist in gastroenterology and internal medicine, shares her expertise on gut health and the profound impact of Long COVID on our bodies and aging process.

Dr. Rose reveals how the COVID-19 spike protein acts as an "age accelerant" by causing cellular senescence and impacting every organ system. She explains the groundbreaking research on how the virus invades gut bacteria, leading to the persistent production of toxic peptides and spike protein fragments that wreak havoc throughout the body. Learn about the wide spectrum of Long COVID symptoms, from brain fog and chronic fatigue to dysautonomia and mast cell activation, and why conventional medicine often struggles with these "zebra" diagnoses.

Dr. Rose also dives into the critical role of gut health in overall well-being and longevity, discussing the importance of balancing the gut microbiome, the distinction between prebiotics, probiotics, and postbiotics, and advanced treatments for healing a compromised gut. Discover practical biohacking tips, including the importance of sweating for detoxification, and gain a deeper understanding of how to protect your health in a post-pandemic world.

Find Dr. Robin Rose and learn more about her work at terrainhealth.org and on Instagram @Dr.Robin.Rose.

750: Facial Balancing & Collagen Stimulators: Build Beauty That Lasts

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 01 Aug 2025 22:58:06 +0000

On this Five Minute Friday, Dr. Kay dives into the art of facial balancing — what it is, how it works, and why it's the key to achieving natural, long-lasting beauty. She explains how strategic placement of filler across multiple areas like the chin, cheeks, lips, and temples creates harmony and proportion. Plus, learn why collagen stimulators like CaHA and PLLA are the secret weapon for building a strong foundation and stimulating your skin’s natural regenerative power. Whether you're new to injectables or refining a past treatment, this is your crash course in beautiful results that age gracefully.

749: Ozempic Face: What It Is, Why It Happens, and What You Can Do About It

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 26 Jul 2025 01:15:09 +0000

In this week’s Five Minute Friday, Dr. Kay dives into the hot topic of Ozempic Face — the facial volume loss and sagging that can occur with rapid weight loss from GLP-1 medications like Ozempic, Wegovy, and Mounjaro. She explains what causes these changes, how to recognize the signs, and when to take action. Learn how strategic filler placement, collagen-stimulating injectables like Radiesse, Sculptra, and Renuva, and preventative planning can help restore youthful structure and preserve your facial foundation. Whether you’re just starting weight loss or already seeing changes, this episode is your guide to looking as vibrant as you feel.

748: Building Your Unicorn Team & Mastering Leadership Energy with Jen Kim

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 22 Jul 2025 16:01:00 +0000

In this insightful episode of Beauty Bytes with Dr. Kay, Jen Kim, a renowned marketing and branding expert and author of the book "The Unicorn Team," is interviewed. Jen, recognized by Forbes as a top brand strategist, shares her groundbreaking philosophy on leadership and team building, emphasizing that true brand success hinges on the collective energy of the humans involved.

Jen introduces her unique concept of "energetic leadership types" – Visionizers, Strategizers, and Mobilizers – and explains how understanding these dynamics within your team can unlock a flow state of "unicorn energy." She also delves into the "brand cast" framework, a powerful tool for leaders to clarify and communicate new ideas effectively, and offers a comprehensive assessment within her book to help identify these types. Beyond strategy, the conversation touches on the importance of authenticity, navigating self-doubt, and maintaining personal energy to drive a brand forward. Jen also shares her personal beauty routine, including favorite supplements like niacinamide and magnesium, and highlights the importance of self-care for leaders.

Whether you're an aesthetic professional, an entrepreneur, or leading any team, this episode offers invaluable insights into fostering a high-performing, cohesive unit that can bring any vision to life.

Discover more about Jen Kim and her work in "The Unicorn Team." The book is available on Amazon, at local bookstores, and for free on audio with a Spotify Premium account. You can also find Jen on Instagram @Jennifer.Kem.

747: Protein Power: Animal vs Plant-Based

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 18 Jul 2025 19:01:44 +0000

This episode of Beauty Bytes with Dr. Kay is a powerful Five Minute Friday focused on one of the most underrated beauty nutrients: protein. As a facial plastic surgeon and longevity expert, Dr. Kay unpacks why protein is essential for glowing skin, collagen support, and lasting results from aesthetic treatments.

Whether you're investing in lasers, Botox, or biostimulators like Sculptra and Radiesse, your treatments can only go so far without the internal building blocks your body needs to regenerate — and protein is at the core. Dr. Kay explains the difference between complete and incomplete proteins, how to structure your intake throughout the day, and why women over 40, those on GLP-1s, and patients navigating menopause must prioritize this macronutrient.

You’ll learn how protein influences your skin’s ability to respond to injectables, maintain facial volume, and repair after treatments like microneedling or threads. This episode is a must-listen for anyone looking to elevate their beauty and wellness game from the inside out. Your beauty Rx this week: protein, protein, protein. Think of it as your most powerful internal skincare step.

746: Navigating Perimenopause & Menopause with Midi Health Experts

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 15 Jul 2025 16:00:00 +0000

This special episode of Beauty Bytes with Dr. Kay features Dr. Kathleen Jordan and Joanna Strober, co-founders of Midi Health, the nation's largest virtual care platform for perimenopause and menopause. They discuss the critical need for comprehensive, accessible care for women experiencing midlife hormonal changes.

Dr. Jordan and Joanna share their personal journeys of navigating inadequate menopause care and delve into the science, debunking common myths surrounding Hormone Replacement Therapy (HRT) and its risks, particularly concerning breast cancer. They highlight how Midi Health is revolutionizing care by addressing a wide range of symptoms—from metabolic changes and sleep issues to skin and hair concerns—and providing evidence-based solutions, including HRT, supplements, and GLP-1 medications.

Learn about the nuances of perimenopause, the importance of proactive health management, and the exciting future of longevity and personalized medicine for women. This episode is a must-listen for anyone seeking to understand and optimize their health during this significant life transition.

Discover more and book a visit at joinmidi.com and follow them on Instagram @MidiHealth.

745: Khloé Kardashian, Cosmetic Work & The Beauty Standard

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 12 Jul 2025 00:26:23 +0000

In this Five-Minute Friday episode, Dr. Kay discusses Khloé Kardashian's recent admission about her cosmetic procedures, including a nose job and past facial fillers. This candid revelation offers a much-needed breath of fresh air in an industry often fueled by denial and curated perfection.

Explore how the Kardashian aesthetic has influenced beauty standards for over a decade, and the consequences of denying cosmetic enhancements. Dr. Kay emphasizes that this transparency is crucial for fostering healthier conversations around beauty, allowing individuals to differentiate between naturally achievable looks and medically enhanced ones. Learn why honesty from public figures can empower young people, reduce societal pressure, and pave the way for a more authentic and liberating approach to beauty.

744: Consciousness, Energy Healing, and the Biofield with Dr. Jason Yuan

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 09 Jul 2025 23:04:50 +0000

This episode of Beauty Bytes with Dr. Kay features Dr. Jason Yuan, a licensed naturopathic physician, acupuncturist, and leading educator in consciousness-informed healing. Dr. Yuan specializes in biofield therapies, bridging ancient healing practices with modern science to help individuals awaken their inner healer.

Dr. Yuan shares his personal journey from chronic eczema to exploring the profound connection between thoughts, emotions, and physical health. He delves into cutting-edge research, including studies from MD Anderson Cancer Center, demonstrating how conscious intention can subtly impact cellular processes. Learn about the science of biofield, the power of breathwork and meditation to cultivate inner energy, and how these practices can influence everything from pain management to overall well-being.

Discover how your inner energy radiates outward, affecting your appearance and interactions, and why energetic hygiene is as important as physical hygiene. Dr. Yuen also discusses the future of integrative medicine, where understanding the biofield becomes a crucial pillar for holistic health and longevity.

Find Dr. Jason Yuan on Instagram @DrJasonYuan.

743: Five Minute Friday: Simplify Your Summer Beauty Routine!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 04 Jul 2025 16:00:00 +0000

742: Demystifying EMFs and Protecting Your Health with The EMF Guy

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 01 Jul 2025 16:00:00 +0000

This episode of Beauty Bytes with Dr. Kay features Nicholas Pineault, also known as "The EMF Guy," a best-selling author and investigative health journalist. Nicholas dives deep into the often-controversial topic of electromagnetic fields (EMFs) and their impact on our health, from smartphones and Wi-Fi routers to Bluetooth devices.

Learn about the science behind wireless radiation and its potential links to various health concerns, including certain tumors, hormonal disruption, impaired fertility, and disrupted sleep. Nicholas highlights why current safety limits, especially in North America, may not adequately protect us and offers practical, actionable solutions to mitigate your daily EMF exposure without completely disconnecting from technology.

Discover how simple habits, wired solutions, and mindful device usage can significantly reduce your cumulative EMF dose. Nicholas also emphasizes the importance of balancing exposure to human-made EMFs with beneficial natural frequencies found in nature. Tune in to demystify EMFs and equip yourself with the knowledge to protect your long-term health in an increasingly wireless world.

Find Nicholas Pineault's book, "The Non-Tinfoil Guide to EMFs," and more information at EMFbook.com and on Instagram @theemfguy.

741: The Science Behind Sweating

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 27 Jun 2025 23:22:32 +0000

In this episode, we dive into the science of sweating and how it supports longevity. From detoxification to improved cardiovascular health, we'll explore its powerful benefits. You'll learn how sweating stimulates heat shock proteins, boosts circulation, and enhances cellular repair. Tune in to learn more!

740: Midlife Power: Reclaiming Your Vitality & Body with Natalie Jill

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 24 Jun 2025 14:00:00 +0000

Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of "Midlife Conversations." Natalie revolutionizes how women approach health optimization and aging, challenging the cultural stigmas around midlife. She shares empowering strategies to shift your mindset, overcome "aging sucks" beliefs, and become your own health detective.

Discover Natalie's non-negotiables for nutrition, her unique approach to fat loss versus weight loss, and why building muscle is crucial at every age. She also touches on the role of hormones and shares simple, free biohacks for daily well-being. This episode is a powerful guide for any woman ready to transform her body, reclaim her vitality, and thrive in midlife and beyond.

Find Natalie Jill at nataliejill.com and on Instagram @nataliejillfit. Explore her free supplement guide at ageoptimizer.com.

739: Filtered Reality: Kris Jenner’s Facelift and the Truth Behind the Screen

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 21 Jun 2025 00:31:51 +0000

We’re diving into Kris Jenner’s recent facelift reveal, and why her transparency is both refreshing and complicated. While we applaud her openness about getting work done, we also need to talk about the ongoing use of filters, Facetune, and digital tweaks that still distort what we see online. It’s a reminder that even when celebrities are honest about procedures, what they post is still far from unfiltered reality. In this episode, we open up the conversation about comparison culture, digital beauty standards, and the impact this has on everyday women. Are we chasing real results or filtered fantasies? Let’s get honest about beauty in the age of editing.

738: Unlocking the Science of Gray Hair with Arey

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 17 Jun 2025 14:00:00 +0000

This episode of Beauty Bytes with Dr. Kay dives into the groundbreaking science behind aging hair with Alison Conrad and Jay Small, co-founders of Arey. Discover their proactive approach to combating gray hair, which goes beyond genetics to address nutritional deficiencies, oxidative stress, and lifestyle factors.

Allison and Jay unveil Arey's unique "inside-out and outside-in" system, featuring supplements and topical solutions designed to promote hair longevity and repigmentation. Learn about their impressive clinical study results showing significant reduction in gray hair. The founders also debunk common hair myths, discuss the impact of hair dye, and share their vision for the future of hair wellness. Tune in to understand how you can proactively nourish your hair for a healthier, more vibrant future.

Find Arey products and more information at https://www.areygray.com/.

737: The Truth About Testosterone for Women

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 14 Jun 2025 01:09:21 +0000

We’re diving into the powerful yet often overlooked role of testosterone in women’s health. While commonly associated with men, testosterone is essential for women too, impacting energy, mood, libido, muscle tone, and even cognitive function. Dr. Kay unpacks how testosterone levels shift with age, stress, and hormonal changes, and why optimizing it can be a game-changer for longevity and vitality. Tune in for a fresh perspective on this misunderstood hormone.

736: The Science of Light & Your Health with Matt Maruca

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 10 Jun 2025 14:00:00 +0000

This episode of Beauty Bytes with Dr. K, Secrets of a Plastic Surgeon, explores the profound impact of light on your health. Dr. Kay welcomes her good friend, Matt Maruca, founder and CEO of Ra Optics, a company dedicated to the essential role light plays in well-being.

In this episode, Matt shares his groundbreaking philosophy on light, challenging conventional wisdom and revealing how strategically timed exposure to natural light can profoundly impact your well-being. Discover the core principles of his "light diet," and how optimizing your circadian rhythm through morning, midday, and evening sunlight can boost mitochondrial health, enhance energy levels, and improve overall vitality.

Matt delves into the science of specific light spectrums, particularly near-infrared, explaining their crucial role in cellular protection and regeneration. He also uncovers the hidden ways modern artificial lighting can negatively affect your hormones and energy, and introduces the innovative blue light glasses from Ra Optics, designed to support your body's natural light cycles.

Tune in to understand the profound connection between light, energy, and consciousness, and how embracing a balanced "light diet" can revolutionize your health and beauty from the inside out. This episode is a must-listen for anyone curious about optimizing their health through the power of light. Discover more about Matt Maruca and Ra Optics at https://raoptics.com/ and on Instagram @thelightdiet.

735: Boosting NAD for Energy & Longevity

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 06 Jun 2025 14:00:00 +0000

In this Five-Minute Friday, Dr. Kay dives into the trending world of NAD (Nicotinamide Adenine Dinucleotide) and its powerful role in boosting your energy, metabolism, and overall cellular longevity. Learn about the various forms of NAD supplementation, from oral precursors like niacinamide for daily support and sublingual for quick boosts, to IV infusions for deep repletion. Dr. Kay also explores targeted delivery methods like intranasal NAD for brain support and intramuscular injections for accelerated recovery. Discover how optimizing your NAD levels can combat age-related fatigue and support healthy aging from within.

734: Exosome Revolution: Understanding Quality, Bioactivity, and Red Flags

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 03 Jun 2025 14:00:00 +0000

In this insightful episode of Beauty Bytes with Dr. Kay, we cut through the exosome hype! Join Dr. Kay as she interviews experts Erin Crowley, a global leader in regenerative Biotherapeutics and Co-chair of the Exosome Exact Oversight Bureau, and Dr. Michael Heke, a seasoned stem cell researcher. Together, they expose the critical red flags and safety issues surrounding exosomes in the aesthetics market, empowering you to discern true science from misleading claims.

Discover what exosomes really are – tiny nano-bubbles secreted by stem cells, packed with rejuvenating ingredients. Learn why the source of these stem cells, particularly age-zero Wharton's jelly from umbilical cords, is paramount for optimal regenerative potential. The experts delve into the vital differences between truly bioactive exosomes and ineffective products, highlighting common pitfalls such as the absence of medical-grade certification, lack of comprehensive donor history, and the detrimental impact of high stem cell passages or lyophilization (freeze-drying).

Equip yourself with the critical understanding of exosome safety, quality, and testing protocols, so you can confidently choose providers who meet the highest standards in this burgeoning field.

733: Top 5 Ways to Prevent Bloating this Summer

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 30 May 2025 23:38:00 +0000

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where I address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. We'll talk about how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. Tune in to learn more!

732: The Power of the Pink Pill: Cindy Eckert on Creating Addyi

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 28 May 2025 01:06:21 +0000

In this episode, we sit down with Cindy Eckert — the trailblazing founder behind Addyi, the first FDA-approved pill for women’s low sexual desire. Cindy shares the raw, behind-the-scenes story of what it took to bring female sexual wellness to the forefront of medicine and culture. From navigating regulatory roadblocks to challenging deep-rooted stigmas, she opens up about the fight to get women’s desire taken seriously. We dive into the gender gap in healthcare, why sex is still a taboo topic for women, and how Addyi became more than just a pill — it became a movement. Stay tuned to learn more!

ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.

731: Ketones: Balancing Hormones, Brainpower & Beauty

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 24 May 2025 01:07:24 +0000

We’re diving deep into a misunderstood molecule: ketones. Often associated with strict keto diets, ketones are actually a powerful ally for women’s health at every stage of life. From stabilizing mood swings during PMS to enhancing mental clarity through perimenopause, learn how ketones can support hormonal balance, energy, and brain function. We break down the science, bust common myths, and share practical ways to incorporate ketones into your wellness routine without overhauling your diet. Stay tuned for more!

730: Unlock Financial Freedom & Leverage: The 18 Laws of Passive Income with Nate Hambrick

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 20 May 2025 16:00:00 +0000

On this episode of Beauty Bites with Dr. Kay, we explore a different kind of beauty: financial freedom and leverage for working women and entrepreneurs. Dr. Kay interviews Nate Hambrick, author of "The 18 Laws of Leverage" and "Crush Your Kryptonite," on how to master building passive income.

Nate shares powerful strategies to stop trading time for money, including using other people's time through outsourcing and automating tasks to free up bandwidth. Learn how to identify and crush personal "kryptonites" like decision fatigue and procrastination. Discover how to invest in passive income streams like syndicated real estate to achieve true wealth and time freedom. This episode is a must-listen for anyone ready to design a life of purpose and prioritize health and family as the ultimate luxuries.

Find Nate's book, "The 18 Laws of Leverage," and free trainings at Natehambrick.com.

729: The Science Behind Creatine for Longevity

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 16 May 2025 23:37:42 +0000

We dive into the science-backed benefits of creatine beyond muscle growth. Learn how this naturally occurring compound supports brain health, boosts energy, and may even slow age-related muscle loss. Tune in to hear why creatine deserves a spot in your wellness routine and how just 3–5 grams a day could make a big difference.

728: Exosomes, Longevity & The XPRIZE: With Kimera CEO Duncan Ross

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 13 May 2025 14:05:00 +0000

Join Dr. Kay for an exciting discussion with Duncan Ross, CEO and founder of Kimera! We're exploring the cutting edge of regenerative medicine and the science behind high-quality exosomes. Duncan shares insights on Kimera's focus on purity and safety, setting them apart in the field. Plus, get the exclusive news: Kimera is a semi-finalist in the prestigious Longevity XPRIZE! Tune in to learn how exosomes are poised to revolutionize not just aesthetics, but the future of aging and regeneration.

Discover more about Kimera at https://www.kimeralabs.com

Don't miss this look into the future of living longer and better!

727: Hot Moms Have Me Time

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 09 May 2025 23:57:03 +0000

Being a mom doesn’t mean putting your self-care on pause. In this episode, we’re diving into the best beauty and wellness treatments tailored for every kind of mom—from first-timers to boss babes. Learn how Skinvive, baby Botox, microneedling, IV therapy, and more can help busy moms look refreshed, radiant, and confident without missing a beat. Whether you’re running a household or a company, there’s a perfect self-care moment just for you.

726: Red Light, Real Results with Revian

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 07 May 2025 00:43:08 +0000

In this episode, we’re joined by Amy Keish and John Oakley from Revian, a groundbreaking company transforming hair restoration through science-backed, LED light therapy. We dive into how their wearable hair cap device is helping patients combat hair loss and those experiencing androgenetic alopecia with clinically proven results. Amy and John also break down what consumers should look for when choosing red light therapy, sharing insights on the clinical research behind their innovation, and what sets it apart in a crowded market. Whether you're experiencing thinning hair or just curious about the future of regenerative treatments, this episode is a must-listen.

Check Revian out at https://revian.com/ !

725: Travel Smarter: The Science Behind Beating Jet Lag

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 03 May 2025 00:27:37 +0000

In this episode, we’re diving into the science—and strategy—of avoiding jet lag so you can feel your best no matter where you land. From pre-flight prep to in-flight routines and post-landing recovery, we’re sharing practical tips that actually work. Whether you're a frequent flyer or planning a big trip, learn how to sync your circadian rhythm and stay energized across time zones. Stay tuned to learn more!

724: Regenerative Aesthetics with Dr. Laura Ellis

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 29 Apr 2025 19:06:00 +0000

On today's podcast we're exploring regenerative aesthetics with Dr. Laura Ellis, cofounder and CEO of Levellis. We'll talk about the science behind her company's ground breaking new product Provoque.

We'll explore the science behind skin renewal and discover how Provoque harnesses the complete skin secretome—powered by fetuin-A—to unlock your skin’s regenerative potential.

To learn more about this revolutionary product and Dr. Laura Ellis visit:
https://myprovoque.com/

723: My Top 3 Treatments to Prep Your Summer Bod

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 26 Apr 2025 00:06:06 +0000

Join us in this week's Five Min Friday where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently melts and destroys fat in stubborn areas, which is great for helping you feel more confident in your body. And if you want to add some volume to your butt, you should consider trying Sculptra! Listen to learn more about these treatments and why they're great for achieving your ideal summer body.

722: Al & Aesthetic Medicine: The Future of Skincare and Plastic Surgery

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 22 Apr 2025 20:53:57 +0000

On today's podcast, I'll have the pleasure of speaking with Wayne Liu, CGO at Perfect Corp.

Perfect Corp is a leading innovator in the AI and AR space providing solutions for the aesthetics and beauty industry.

We'll talk about how AI is helping to shape the future of our industry and how we use AI and Perfect Corp tools specifically in our practice.

To find out more about the products Perfect Corp provides visit their website to get in touch!
https://www.perfectcorp.com

721: Five Minute Friday - All About Peptides!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 18 Apr 2025 23:27:54 +0000

On this episode we're going to explore the world of Peptides!

What are Peptides? What power do they hold and are they the next big deal in skincare?

We'll also talk about my brand new and soon to be released KD Peptide Complex!

You won't want to miss this one!

720: Aethetics Law with Healthcare Attorney Sara Shikhman

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 15 Apr 2025 15:17:00 +0000

On today's podcast we take a deep dive into the legal aspects of running a med spa or medical practice. With technologies changing everyday, what can owners do to protect themselves from certain risks?

As a patient, what are the things you should look for when it comes to choosing the right doctor?

We'll get the answers to those burning questions and much more!

To reach Sara or her practice please visit:
https://lengealaw.com/

719: 5 Minute Friday - What is "Tech Neck" and How Can We Avoid It?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 11 Apr 2025 16:59:02 +0000

Dull pain, stiffness, and numbness- if you’re noticing any of these symptoms around your head and neck area, you may be at risk for tech neck! While this new age of technology brought us a more convenient way of communicating, it also produced new hazards. Join me on this week’s Five Minute Friday for a thorough breakdown of what tech neck is and how it can jeopardize our health if the appropriate steps are not taken.

Want try out my fantastic Neck Cream? Click HERE to treat yourself now!
To shop my amazing skincare products click HERE.
Do you want to get rid of Turkey Neck? Click HERE for another episode on neck!
To follow me on TikTok click HERE.
To connect with me on Instagram click HERE.
To subscribe to my Youtube Page click HERE.
To learn my expert injection techniques click HERE.

718: Social Media Tips and Conspiracy Theories w Influencer Alex Dry

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 09 Apr 2025 00:13:16 +0000

On this episode, we catch up with Alex Dry, a long time friend and client for a fun conversation about social media marketing, and the latest conspiracy theories!

Alex Dry is a former TikTok employee, influencer, and entrepreneur with her own swimwear brand. She also hosts her own Podcast, the Dry Diaries.

To connect with Alex:

Instagram
@alexdryyyy
Podcast
@thedrydiaries
Swimwear Store
@dripdryswim

717: Five Minute Friday: Aesthetic Treatments Before Weddings

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 04 Apr 2025 22:37:50 +0000

It's wedding season!

On this episode of Five Minute Friday we'll talk about the ideal timeline for aesthetic treatments before a wedding.

The "Soft Glam" look is in! Brides are moving away from overly dramatic enhancements and focusing on natural, refreshed, and glowing skin.

For Grooms, men are embracing subtle enhancements like botox for a more relaxed look, chin and jawline filler for a chiseled profile, and of course, facials for clear skin come wedding day!

716: Biological Aging - A Dashboard for Our Health

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 01 Apr 2025 16:00:00 +0000

On today's podcast, we talk with Alina Rui Su, CEO of Generation Lab, a cutting edge start up that offers unique biological testing technologies empowering both doctors and patients with new ways of seeking preventative healthcare.

Generation Lab has made groundbreaking efforts in quantifying our bodies "biological age" based off what's actually happening in our bodies based off of 19 organ functions and systems.

The technology of this new way of testing allows for personalized protocols to maintaining our health based on your unique epigenetic information.

New emerging technologies in making the testing and evaluation processes of healthcare more accessible allows patients to be more proactive about their health.

Order Your Testkit:
https://www.generationlab.com/

Connect With Alina
https://www.linkedin.com/in/alinasu

715: Five Minute Friday: Springtime Skin Brightening

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 28 Mar 2025 19:01:00 +0000

On this week's Five Minute Friday we are going to talk all about the steps you can take to brighten your skin for this springtime season.

As we transition seasons, it is important to make transitions in your skincare routine as well. I dive into the necessary treatments, products, and methods that you can partake into to you leave your skin looking brighter and fresher than ever! Looking to get rid of your dull winter skin?

Suffering from melasma? What about pigmentation? You won't want to miss this episode to learn all of my skin brightening tips and tricks!

714: Cell Metabolism with Courtney Van Bussum

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 25 Mar 2025 20:25:40 +0000

NADs have been a hot topic lately when it comes to conversations regarding longevity and anti-aging.

Today, Courtney Van Bussum, Biomedical Engineer and COO at Longevity Launch Labs, joins us to talk about cellular health, longevity pathways, and precursors to NADs.

Courtney Van Bussum:
https://www.linkedin.com/in/courtneyvanbussum

Longevity Launch Labs:
https://longevitylaunch.com/

Where to find 1MNA:
https://www.1mna.com/

713: Caffeine, A Wakeup Call for Skincare Lovers

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 21 Mar 2025 19:12:23 +0000

Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry.

While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. Does it really hold true to its promises though? Stay tuned to today’s podcast to find out!

712: Building Confidence, Resilience, and Success with Maha Abouelenien

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 18 Mar 2025 17:06:21 +0000

Today we sit down with speaker, bestselling author, and communications expert Maha Abouelenien.

In Maha's book, "7 Rules of Self-Reliance", she shares career-defining lessons and strategies to help you embrace self-reliance, create a personal brand, and achieve success on your own terms.

We'll get to know more about Maha's journey over her eclectic career, hear personal challenges she's faced, insights, and what inspired her to write a book!

7 Rules of Self-Reliance can be purchased anywhere books are sold. For more information Maha can be found at:

https://www.mahaabouelenein.com/
IG:https://www.instagram.com/mahagaber
Linked In: https://www.linkedin.com/in/maha-abouelenein/

711: All About Exosomes - A Game Changer?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 14 Mar 2025 15:00:00 +0000

It's Five Minute Friday!

Today we're taking a deep dive into Exosomes. What are Exosomes? Where do they come from? What are the benefits of using Exosomes dermally and are they safe to use subdermally?

We'll talk about FDA regulations when it comes to Exosomes being approved for injections and what that roadmap looks like.

710: Spiritual Strategy with Anna Lakomy

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 11 Mar 2025 19:41:00 +0000

On today's episode, I get a in depth astrological reading from Spiritual Strategist Anna Lakomy - a first generation American who offers practical guidance within career, marketing, and branding, paired with the cosmic wisdom of Human Design and Astrology.

This is one you don't want to miss!

If you are interested in learning more about Anna, or would like a reading of your own, reach out to Anna directly at:

https://annalakomy.com/
Instagram: https://www.instagram.com/annalakomy/
Youtube: https://www.youtube.com/@Anna_Lakomy

709: Accelerating Action for International Women's Day

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 07 Mar 2025 21:37:01 +0000

In this episode of Five Minute Friday, aired ahead of International Women’s Day on March 8, 2025, we explore the urgent need to close the gender gap in healthcare, aligning with the IWD theme “Accelerate Action.”

The podcast delves into how biomedical research has historically favored male subjects, leaving women’s health—particularly conditions like heart disease and Alzheimer’s—understudied and underserved.

It highlights the necessity for increased funding, policy changes, and targeted studies to improve women’s health outcomes, especially in aging, while emphasizing the broader economic and social benefits of such action.

With compelling evidence, the episode calls on listeners to push for systemic change, making women’s health a priority and turning the IWD theme into a tangible reality.

708: Manifesting Your Best Life with Author Kimberley Wenya

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 05 Mar 2025 00:24:59 +0000

In this episode we sit down with author Kimberley Wenya who recently published her first book "The Manifestation Diaries."

We'll chat about manifesting your best life - methods for achieving what you envision your life to be, and how to deal with self doubt!

To learn more about her book or to connect with Kimberley Wenya visit www.kimberleywenya.com

707: Gut Microbiome and Longevity

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 28 Feb 2025 23:20:36 +0000

In this episode we discuss all things gut health!

How does our gut microbiome effect our mood? How is our gut connected to our brain health - and how does it effect our skin?

We'll explore some of the latest scientific breakthroughs when it comes to gut health and what's on the horizon.

706: A New Era in Regenerative Implants with CEO Yehiel Tal of CollPlant

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 25 Feb 2025 23:21:20 +0000

Are silicon implants a thing of the past?

Today we sit down with Yehiel Tal of CollPlant for an exciting talk about 3D Bio Printing, light curable fillers, and plant based recombinant human collagen.

We'll do a deep dive into what this technology involves on a molecular level! What is the "ink" in 3D Bio Printing? What type of printers are being used? Does the material behave like real tissue?

Are we on a pathway to 3D printed human organs?

All this and more in this episode!

Learn more at these technologies at www.CollPlant.com

705: Get Rid of Winter Dullness with Chemical Peels

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 21 Feb 2025 23:00:44 +0000

This Five Min Friday, we’re diving into why chemical peels are great for refreshing your complexion after the cold months. From gentle glycolic peels to powerful TCA treatments, we break down how each option helps with hyperpigmentation, fine lines, and uneven texture. Tune in to discover which peel is right for you and why now is the best season to book your treatment!

704: Secrets of the Smile with Celebrity Dental Artist Jon Marashi

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 18 Feb 2025 23:11:30 +0000

Celebrity Dental Artist Jon Marashi stops by to share his insights into what makes a great smile. We get a glimpse of his personal touch and how important of a role healthy teeth play in shaping the lower face.

From movie stars and musicians to CEOs and influencers, patients come to Dr. Marashi from across the globe in search of the perfect smile.

Dr John Marashi can be followed across all platforms @drjonmarashi

703: Self Love and Confidence Tips with TikTok Star @bryanthediamond

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 14 Feb 2025 19:27:00 +0000

Join us this Valentine's Day as we sit down for an impromptu chat with Social Media star @bryanthediamond as we discuss self confidence, self love, and looking and feeling your best.

702: The Legal Checklist: Essential Steps for Every Aesthetic Practice

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 11 Feb 2025 17:00:00 +0000

The aesthetics field is rapidly evolving, with innovative treatments like exosomes, polynucleotides, and peptides gaining popularity. But are these treatments safe? Are they legal? Join Dr. Kay and healthcare attorney Sarah Schickman as they delve into the legal complexities surrounding these cutting-edge therapies. They'll discuss the FDA's position on these treatments, the potential risks involved, and the steps practitioners can take to protect themselves and their patients. Tune in to learn about exosomes, polynucleotides, and peptides, and discover how to navigate the exciting world of aesthetics while staying informed and avoiding legal pitfalls.

701: Slow Down Aging at a Cellular Level with NAD

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 07 Feb 2025 22:54:21 +0000

Dive into the science behind Nicotinamide Adenine Dinucleotide (NAD)—the essential coenzyme behind cellular energy, DNA repair, and longevity. As we age, NAD levels decline, leading to fatigue, cognitive decline, and visible signs of aging. But can we restore NAD and slow down the aging process? Stay tuned as we explore the NAD’s role in metabolism, mitochondrial function, neuroprotection, skincare, and more!

700: Beyond the Surface: How Skin Reflects Internal Health with Dr. Dustin Portela

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 04 Feb 2025 17:00:00 +0000

Did you know that your skin can reveal underlying health issues before a blood test does? In this thought-provoking episode, Dr. Kay and Dr. Portela discuss how skin conditions like acne, psoriasis, and even earlobe creases can provide clues about your metabolic and cardiovascular health. They explore the gut-skin connection, the role of chronic inflammation, and how lifestyle factors like diet, sleep, and stress management can dramatically impact your complexion. If you’ve ever wondered why your skin acts up after a stressful week or why certain foods trigger breakouts, you won’t want to miss this episode!

698: Resilience Redefined: The Power of Bioadaptive Skincare Ingredients

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 31 Jan 2025 17:00:00 +0000

Today, we’re diving into the revolutionary world of bioadaptive skincare. Discover how these cutting-edge products help your skin adapt to environmental stressors like pollution, UV rays, and temperature changes while boosting long-term resilience. Learn why adaptogens, antioxidants, and microbiome-friendly ingredients are the future of skincare and how they can transform your routine. Protect, repair, and revitalize your skin with the power of nature and science—your skin’s resilience starts here.

699: From Wound Care to Radiance: The Science of Regenerative Skincare with Danielle Fette

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 28 Jan 2025 22:33:11 +0000

I had the pleasure of speaking with Danielle Fette, CEO of Fettech, about the revolutionary multi-tissue platform (MTP) and their breakthrough product, ReaGel. This advanced liquid ECM is changing how we approach healing, reducing inflammation, minimizing scarring, and enhancing recovery after procedures like CO2 lasers and microneedling. Danielle’s passion for regenerative medicine and her innovative approach to aesthetics blew me away, and I’m so excited to share how this technology could shape the future of beauty and wellness.

698: The Truth About SMAS Lifting Botox: Science vs. Social Media

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 Jan 2025 17:00:00 +0000

On this Five-Minute Friday, I’m breaking down the truth behind the SMAS lifting Botox trend that’s taken social media by storm. Is Botox really capable of lifting your face like a surgical facelift? Not quite. Join me as I explain the science behind the SMAS, why Botox doesn’t work the way some claim, and the risks of following these unproven trends. I’ll also share effective, science-backed alternatives to achieve the natural tightening and lifting you’re looking for. Stay informed, stay beautiful, and don’t fall for the hype.

697: The Science Behind Skin Health: Gut Microbiomes, Eczema, and Biotech Solutions with Dr. Barbara Paldus

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 Jan 2025 17:00:00 +0000

In this episode, I sat down with Dr. Barbara Paldus, a scientist and founder of Codex Labs, to explore the cutting-edge science of skincare. We discuss the role of gut health and microbiomes in conditions like eczema, the impact of genetic testing on personalized skincare, and the development of plant-based, clinically proven solutions for inflammation and skin barrier repair. With her background in biotechnology, Dr. Paldus shares how data-driven insights are revolutionizing dermatology and creating accessible, sustainable alternatives to traditional treatments.

696: Why Microplastics Are Sabotaging Your Skincare Goals

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 Jan 2025 15:00:00 +0000

This Five-Minute Friday, I dive into the surprising ways microplastics are impacting your skin, health, and overall longevity. Microplastics—tiny, invisible fragments of plastic—are everywhere, from the air we breathe to the products we use daily. Learn how these environmental pollutants accelerate aging, compromise your skin barrier, and trigger inflammation, leading to long-term damage. Discover practical steps to protect your skin and lifestyle, including tips on simplifying your skincare routine, choosing safer alternatives, and reducing microplastic exposure. Let’s prioritize cleaner choices and healthier skin together—your beauty and well-being deserve nothing less!

695: Functional vs. Traditional Medicine: Why It Matters with Dr. Cambria Judd

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 14 Jan 2025 20:00:00 +0000

Dive into the world of functional medicine with Dr. Cambria Judd, a board-certified family and sports medicine physician and founder of Beyond Functional Medicine. We explore how functional medicine offers a science-based approach to reversing disease and optimizing wellness. Dr. Judd also shares her expertise on hormonal health, detoxification, and cutting-edge therapies like IV drips and peptides that are reshaping the way we age. Don’t miss this enlightening discussion on how blending traditional and holistic approaches can optimize your health.

694: Safeguarding Your Skin from Smoke Damage & Pollution

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 10 Jan 2025 22:45:18 +0000

This Five-Minute Friday, I talk about how to protect your skin from wildfire smoke and pollution. Los Angeles' recent wildfires have left a smoky haze over the city, impacting not just the air but also your skin's health. Learn how pollutants like PM2.5 accelerate aging, dehydrate the skin, and cause inflammation, along with practical tips on how to defend your skin. As we navigate these challenging times together, remember to prioritize your well-being—your skin and health deserve extra care and compassion.

693: Breaking Down Peptides, Hormones, and Healing with Dr. Elizabeth Yurth

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 08 Jan 2025 00:13:40 +0000

In this episode, we welcome the renowned Dr. Elizabeth Yurth from the Boulder Longevity Institute. Known for her expertise in peptides, hormones, and regenerative medicine, Dr. Yurth shares her journey from orthopedics to cellular health innovation. We explore how peptide therapies, such as growth hormone secretagogues and thymus peptides, are revolutionizing healing and longevity. If you're curious about anti-aging, optimizing your health, or integrating these approaches into your practice, tune in to learn more!

691: The Science and Risks of Eye Color Change!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Jan 2025 20:00:00 +0000

Curious about changing your eye color? In this episode, we discuss the latest procedures for cosmetic eye color change, from keratopigmentation and iris implants to laser depigmentation. Learn about the techniques, benefits, and potential risks of each option. Tune in for a discussion about this fascinating, yet complex, aspect of facial aesthetics!

692: All About Hair Restoration with Expert Dr. Bauman: The Science of Healthy Hair

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 31 Dec 2024 20:00:00 +0000

Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platelet-rich plasma, scalp care, and lifestyle adjustments play crucial roles in biohacking hair loss and discover how to optimize hair follicle function for smoother, shinier, and thicker hair. A must-listen for anyone on a journey to better hair health!

691: Dr. Kay's 2025 New Year's Resolutions!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 27 Dec 2024 20:00:00 +0000

Join me in this episode as I share my thoughts and New Year’s resolutions, reflecting on my growth as a facial plastic surgeon and setting new goals for 2025! From exploring more about regenerative medicine to personal development, lets talk about what inspires me to continually improve and make a positive impact in the field.🥂✨

690: Regenerative Medicine with Dr. Alan Widgerow: PLLA, Skincare, Peptides, and More!

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 24 Dec 2024 20:00:00 +0000

In this episode, Dr. Kay discusses regenerative medicine with Dr. Alan Widgerow and the groundbreaking findings in skincare science, collagen biostimulators, and peptides! Tune in to learn about the role of collagen and elastin in skin regeneration, the innovative use of adipose-derived stem cells, and the science behind products like Sculptra and peptides in aesthetic medicine. Dr. Kay and Dr. Widrow shed light on the mechanisms of aging, the importance of skin preparation, and the potential of regenerative medicine to bridge the gap between surgical and non-surgical treatments!

689: What are TikTok's Top 10 Beauty Hacks?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 21 Dec 2024 01:22:22 +0000

We dive into TikTok’s most viral beauty hacks that took over social media. From skincare secrets to haircare tips, these trends promise to revolutionize your beauty routine—but are they worth the hype? We explore some of the most talked-about hacks, share expert insights, and discuss what makes them so captivating. Tune in and discover if these viral tips might be your next beauty game-changer!

688: How to Optimize Your Everyday Health with Derek Johnson

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 18 Dec 2024 01:30:50 +0000

Joined by integrative nutritionist Derek Johnson, with over 20 years of expertise, we'll be talking about personalized nutrition, gut health, biohacking, and the art of being human. Derek shares actionable morning and evening routines to reset your circadian rhythm, master stress, and boost energy. Stay tuned to discover how small, consistent habits can transform your well-being and unlock the key to aging gracefully.

687: Botox, Biohacking, & LA Beauty Standards with Nikki Howard

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 14 Dec 2024 00:48:37 +0000

Dr. Kay sits down with comedian Nikki Howard for a fun, honest conversation about beauty trends, biohacking, and the pressures of living in Los Angeles. They dive into hot topics like salmon sperm facials, microneedling with polynucleotides, and why retaining facial fat is crucial for aging gracefully. Don’t miss this candid and hilarious look at the science behind beauty and self-care.

686: The Anti-Aging Playbook: Secrets, Supplements, and Surprising Truths with Dr. Sandra Kaufmann

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 10 Dec 2024 22:00:00 +0000

In this fascinating episode, Dr. Kay reunites with Dr. Sandra Kaufmann, a leader in the field of longevity and anti-aging research. Together, they explore the latest advancements in the science of aging, including cutting-edge compounds and supplements such as NAD, NMN, and more. Dr. Kaufmann shares her insights on what works, what doesn’t, and what you need to know to make informed decisions about your own anti-aging regimen. If you’re looking to slow down aging, optimize your health, and enhance your wellness, this episode is a must-listen!

685: Holiday Stress and Your Skin: How to Combat Cortisol Face

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 06 Dec 2024 20:00:00 +0000

684: A Tailored Approach to Jade & Peptides with Carlos Cintron

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 03 Dec 2024 20:00:00 +0000

In this episode, Dr. Kay sits down with Carlos Cintron, a leader in regenerative medicine and CEO of Jadel'e Regenerative Cosmétique. Together, they discuss the innovative use of nephrite jade in skincare, the transformative power of peptides, and their role in aesthetics, chronic disease, and wellness optimization. Stay tuned to learn more about this fresh perspective on the future of beauty and wellness.

683: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 29 Nov 2024 21:00:00 +0000

682: Breaking Barriers: Career Growth and Confidence with Anna Lakomy ❤️‍🔥

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 26 Nov 2024 20:00:00 +0000

In this episode, we’re diving into the career success with Anna Lakomy, renowned career coach and advocate for women navigating corporate America. From overcoming workhorse syndrome to mastering your personal brand, Anna spills insider secrets to help you ascend to leadership roles and claim your path to success. Stay tuned to learn more!💋

You can find Anna on Instagram: https://www.instagram.com/annalakomy/?hl=en
and LinkedIn: https://www.linkedin.com/in/annalakomy/

681: Rapid Fire Beauty Questions with Dr. Kay

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 22 Nov 2024 23:35:37 +0000

Get ready for a fun and fast-paced episode with Dr. Kay Durairaj, your favorite expert in beauty and aesthetics! In this rapid-fire Q&A, Dr. Kay shares her unfiltered thoughts on everything from aging to her must-have skincare products and more. Tune in for a dose of quick wit, expert advice, and a deeper look at the woman behind the needle and queen of beauty herself.

680: Behind the Scenes with Benev CEO Ethan Min

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 19 Nov 2024 20:34:17 +0000

Go behind the scenes with Benev in this exclusive episode featuring visionary CEO Ethan Min. Dr. Kay gets the inside scoop on the science and strategy behind exosomes, the game-changing skincare innovation, and their role in aesthetic medicine. Learn about Benev’s groundbreaking new neuromodulator, Letybo, as it prepares to launch in the U.S., and hear Ethan’s candid thoughts on navigating FDA compliance, clinical trials, and staying ahead in a competitive market.

679: The Powerful Potential of Polynucleotides

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 15 Nov 2024 23:31:02 +0000

We dive deep into the groundbreaking world of polynucleotides and explore their transformative potential in skin rejuvenation. These injectable biostimulators, composed of nucleotides like PDRN, harness the body's natural regenerative processes to improve skin texture, elasticity, and overall appearance without adding volume. Join us as we unpack the science behind polynucleotides, the benefits of collagen and elastin stimulation, and whether this non-invasive treatment is right for your skincare journey.

678: The Breakthrough Benefits of NAD for Longevity with Dr. Nichola Conlon

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 13 Nov 2024 01:33:27 +0000

In this episode, we dive into the fascinating world of NAD, cellular aging, and longevity with biochemist Dr. Nichola Conlon. Discover how NAD (nicotinamide adenine dinucleotide), a molecule essential for energy production and cellular repair, impact our energy, cognitive function, and even skin health as we age. Stay tuned to discover our practical tips to naturally boosting NAD and learn how to age smarter!

677: Lymphatic Massage: Drain, Detox, & Destress

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 09 Nov 2024 01:32:01 +0000

As we head into the holiday season, it's important to learn how to destress and decompress your body! In today’s podcast, we’re introducing lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a multitude of different benefits. Not only is it great for reducing swelling in your arms or legs, but it also works to depuff and contour your body. Tune into this podcast to find out how you can get started!

676: The Plant Paradox with Dr. Steven Gundry

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 06 Nov 2024 00:54:07 +0000

Leaky gut, lectins, and longevity- Dr. Kay sits down with Dr. Stephen Gundry, author of The Plant Paradox, to explore the complex world of gut health and its impact on inflammation and longevity. Dr. Gundry explains the "paradox" of plants, discussing how certain foods we consider healthy may actually harm our gut. Dive into the science behind leaky gut, lectins, and the microbiome, and stay tuned to explore how diet and lifestyle choices can either support or sabotage our health.

675: Masseter Botox: Hidden Risks of Over-Treatment

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 02 Nov 2024 00:45:08 +0000

In this episode, we dive into the rising trend of masseter Botox and the potential risks of over-treating this powerful jaw muscle. While masseter Botox can slim the face and relieve jaw tension, too much can lead to unwanted side effects. If you’re considering this treatment, tune in to learn why less might be more!

674: Beware! Top 5 Spooky Skincare Mistakes to Avoid

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 30 Oct 2024 00:55:48 +0000

Halloween is upon us, and we're diving into the top five spooky mistakes you should avoid in your beauty and skincare routine. Whether you’re a skincare newbie or a seasoned beauty lover, these tips will help you dodge some of the most frightening pitfalls. Stay tuned for more!

673: Unlocking AI's Potential in Aesthetics with Dr. Roy Kim

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 25 Oct 2024 19:00:00 +0000

In this episode of Beauty Bytes, we're joined by renowned plastic surgeon Dr. Roy Kim. We explore the incredible potential of artificial intelligence and dive into AI's role in patient education, marketing, and content creation. Tune in to learn how to work smarter, not harder with AI in your practice!

672: Balancing Business, Beauty, & Life with Dr. Lauren Umstattd

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 22 Oct 2024 22:31:22 +0000

Dr. Kay Durairaj sits down with Dr. Lauren Umstattd in her podcast, Business of Aesthetics, to discuss her journey from surgical training to becoming a leader in the world of non-surgical aesthetics. Dr. Kay shares insights into balancing her successful practice with family life and talks about building her skincare line from the ground up. Tune in for more!

671: The Latest Developments on Semaglutides with Dr. Danielle Belardo

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 18 Oct 2024 20:00:00 +0000

In this episode, we sit down with my close friend and cardiologist Dr. Danielle Belardo to discuss the latest updates in the weight loss industry, focusing on the revolutionary use of semaglutide. We explore how this treatment has evolved, new research findings, and its growing impact on medical weight management. Tune in as we dive into the future of aesthetic weight loss!

670: Lifespanning: The Science of Living Longer with Jean Fallacara

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 16 Oct 2024 00:47:24 +0000

In this episode, Dr. Kay sits down with visionary biohacker, neuroscientist, and entrepreneur Jean Fallacara. Jean shares his deep knowledge on bioengineering and how it plays a pivotal role in longevity and life extension, exploring what it means to live a fuller, longer life through the lens of cutting-edge science and technology. Tune in for an exciting conversation on lifespanning.

669: Advanced Microneedling Techniques for Skin Rejuvenation

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 12 Oct 2024 00:41:40 +0000

In this Five Min Friday, we discuss how advanced microneedling techniques can enhance results when combined with other treatments like platelet-rich plasma (PRP), platelet-derived growth factors (PDGF), exosomes, and more! We’ll cover key considerations for achieving optimal results and reducing risks. Tune in to discover why microneedling remains a top choice for facial rejuvenation!

668: AI Wellness: The Future of Beauty with Abby Aboitiz and Jason Segel

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 08 Oct 2024 23:20:53 +0000

In this episode, Dr. Kay welcomes Abby Aboitiz from AI Wellness and Jason Seegel to discuss the role of artificial intelligence in healthcare and aesthetics. Explore how AI is revolutionizing patient care through innovations like robotic process automation, facial analysis, and digital avatars.

667: The Surprising Benefits of Sea Moss for Skin Health

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 05 Oct 2024 00:48:57 +0000

In this Five Min Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being.

666: Your Expert Guide to Hair Wellness with Dr. Alan Bauman

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 02 Oct 2024 01:15:08 +0000

It's National Hair Day today! We're throwing it back to the fascinating conversation we had with Dr. Alan J. Bauman. He's a world renowned hair transplant expert! Tune in and discover the latest trends in hair restoration, including hair PRP therapy & other innovative treatments.

665: Keeping it Messy with Drybar's Co-Founder Alli Webb

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 28 Sep 2024 01:02:38 +0000

In this Five Min Friday, we sit down with Alli Webb, the co-founder of Drybar, to explore the multifaceted life of a woman entrepreneur. Alli shares her journey of building a successful brand while embracing the messy reality of life. Tune in for more!

663: Empowering Women in Aesthetics with Dr Lauren Umstattd: Business, Ambition, and Personal Life

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 24 Sep 2024 19:00:00 +0000

Tune into this podcast where Dr. Lauren Umstattd and I discuss what it's like being women in aesthetic medicine. Building a business as a woman and medical professional comes with many unique challenges, such as balancing quality patient care with the demands of entrepreneurship, navigating biases in a male-dominated industry, and managing family responsibilities. Women often juggle the pressure of establishing their expertise while being present for their families, making the pursuit of work-life balance a constant struggle in a field that demands resilience, excellence, and innovation.

664: Retinol Alternatives Your Skin Will Love

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 20 Sep 2024 23:31:26 +0000

Wrinkles, fine lines, and gentle anti-aging-This Five Minute Friday, we're discussing one of my favorite products, Retinol! We know the magical abilities Retinol has by minimizing and improving texture lines, but sometimes Retinol can be a little harsh on the skin. I'm here to bring you up to speed on some less irritating alternatives. Stay tuned to learn more!

662: Benefits of Red Light Therapy With Dr. Mike Belkowski

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 18 Sep 2024 03:18:00 +0000

Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to join Dr. Michael Belkowski, founder of Biolight, to discuss the benefits of red light therapy. Michael has his physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his specialty of Dry Needling, he came across Red Light Therapy which focuses on reducing inflammation and improving circulation. Most importantly, we discuss how it stimulates our mitochondria, which determines our overall health and longevity. He created Biolight because he wanted to make a product that was more affordable and still good quality compared to the other products that were already out there. Benefits of Red Light Therapy include hair health, skin health, athletic performance, brain/nerve health, anxiety and depression reduction, bone & joint pain & much more!

661: Unlocking Better Sleep: How Hormones Affect Your Rest

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 13 Sep 2024 23:14:03 +0000

Hormones, REM Sleep, Menopause - Join us in this week's Five Minute Friday where Dr. Kay dives into the fascinating relationship between hormones and sleep. She explains how hormones like testosterone, estrogen, and progesterone significantly impact sleep patterns, from how quickly we fall asleep to the depth of our rest. Dr. Kay discusses how hormonal changes during different life stages, such as the menstrual cycle, pregnancy, and menopause, can lead to sleep disturbances. She emphasizes the importance of hormone therapy and lifestyle changes such as exercise, a balanced diet, and stress management can optimize sleep and overall well-being. Tune in to understand how your hormonal landscape could be the missing link to improving your sleep quality and health!

660: Dr. Mary Claire Haver on Managing Menopause Symptoms

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 10 Sep 2024 19:21:00 +0000

Menopause Education, Estrogen, Reproductive Health - Join us in this week's podcast as we welcome Dr. Mary Claire Haver, a board-certified obstetrician, gynecologist, and author of The Galveston Diet & The New Menopause. Dr. Haver shares her journey from traditional OBGYN practice to becoming a leading advocate for menopause education and women's health. We discuss the gap in medical training and awareness around menopause, along with the lack of focus on post-reproductive health for women. Dr. Haver explains the importance of understanding the role of estrogen in women’s health, touching on its impact on brain function, cardiovascular health, and skin quality. The conversation also dives into hormone replacement therapy, debunking misconceptions around its safety and efficacy. Tune in to find out how Dr. Haver encourages women to educate themselves, take control of their health, and advocate for better menopause care!

659: From 90210 to Motherhood: Tori Spelling Spills Her Secrets to Success

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 06 Sep 2024 18:02:47 +0000

Self-Growth, Hollywood, Family Life - Join us in this week's Five Minute Friday as fabulous actress and star of the hit show 90210, Tori Spelling stops by Dr. Kay's office! She discusses everything from juggling a busy career with motherhood to her beauty and wellness routines. Tori shares insights on raising five children, staying active, and her DIY, hands-on approach to life. Our conversation touches on the challenges of growing up in the public eye, social media's impact on self-image, and how Hollywood's views on aging have evolved. Tori also opens up about her personal growth journey, learning to prioritize herself after years of focusing on her family. As she enters a new chapter of her life, Tori reflects on the importance of being the best version of oneself. Tune in to hear all about Tori's journey and her goals for the upcoming year!

658: The Truth About Hair Loss: Insider Secrets from Spencer Kobren

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 03 Sep 2024 20:04:22 +0000

Hair Loss, Hair Restoration, Finasteride - Join us in this week's podcast as we dive deep into the world of hair loss and restoration with Spencer Kobren, a leading expert in the field and founder of the American Hair Loss Association! Spencer shares his personal journey with hair loss and how it led him to become a trusted advocate for those dealing with this common, yet emotionally challenging issue. We discuss the importance of understanding the underlying causes of hair loss, the effectiveness of treatments like finasteride and minoxidil, and the need for caution when navigating an industry full of misleading products. Spencer also highlights the psychological impact of hair loss and the significance of seeking professional medical advice. Tune in to learn more about how to protect and restore your hair health with expert insights from one of the best in the field.

657: Are Wrinkle Patches the New Botox Alternative?!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 30 Aug 2024 23:18:24 +0000

Wrinkle Patches, Botox, Sleep Lines - Join us in this week's Five Minute Friday as Dr. Kay delves into the trending topic of wrinkle patches, exploring whether or not they truly work as a "Botox alternative." With wrinkle patches gaining massive popularity across social media, especially on TikTok, where people are claiming impressive before and after results. We examine the science behind these products, discussing their potential short-term benefits in reducing fine lines and wrinkles. While wrinkle patches may offer temporary improvement, Dr. Kay emphasizes that established treatments like neurotoxins, injectable fillers, and laser treatments remain the gold standard for wrinkle reduction, though she also touches on the possibility of future innovations like topical Botox. Tune in to find out if you should be incorporating wrinkle patches into your anti-aging routine!

656: Optimize Your Skin Rejuvenation: A Deep Dive into Oxidative Stress with Rachel Varga

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 27 Aug 2024 17:25:10 +0000

Oxidative Stress, Facial Rejuvenation, Electromagnetics - Join us in this week's podcast as we sit down with double board-certified aesthetic nurse Rachel Varga to discuss the crucial role of managing oxidative stress for optimal skin health and anti-aging! Rachel shares her observations from over a decade in the industry, delving into the importance of reducing oxidative stress, which can manifest as inflammation and redness, particularly in high-stress lifestyles. Rachel emphasizes the need for a holistic approach, incorporating biohacking, diet, and lifestyle adjustments to create the best environment for skin rejuvenation. We advocate for a more personalized, foundational approach to beauty and health, moving beyond standard treatments to address underlying factors that impact skin quality and overall wellness. Tune in to learn about the growing shift in medical aesthetics and moving towards integrating longevity practices for long-lasting, natural-looking results!

655: Vaginal Cream on Your Face? The Surprising Benefits of Estrogen in Skincare

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 23 Aug 2024 19:44:49 +0000

Estrogen Skincare, Vaginal Creams, Breast Cancer - Join us in this week's Five Minute Friday as Dr. Kay discusses the emerging trend of using estrogen-based skincare, particularly the unconventional use of vaginal creams on the face to combat the signs of aging! We explain the role of estrogen in skin health, highlighting its impact on increasing collagen production, skin elasticity, and hydration, especially for perimenopausal women. Dr. Kay reviews studies showing that topical estrogen can significantly improve skin quality without systemic absorption, thus posing minimal risk for breast cancer. Potential side effects such as melasma are possible, hence why we emphasize the importance of consulting with a healthcare professional before starting any new treatments and of course, doing your research. Tune in to find out how to maintain youthful skin and overall vitality with estrogen skincare!

654: Managing Cortisol and Stress for Better Hormone Health: Insights from Dr. Francesca LeBlanc

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 20 Aug 2024 19:18:42 +0000

Hormones, Cortisol Levels, Stress Management - Join us in this week's podcast episode as we sit down with Dr. Francesca LeBlanc, an expert in natural and functional medicine with a focus on women's health, hormones, peptides, and circadian health! We discuss the impact of cortisol and stress on women's health, particularly during perimenopause, and the importance of recognizing early symptoms. Dr. LeBlanc emphasizes the need for a modern approach to stress management, hormone balance, and the use of natural supplements like omega-3 fatty acids and magnesium. This episode also covers practical tips for improving sleep, managing stress, and balancing hormones through diet, lifestyle changes, and bioidentical hormone replacement therapy. Tune in to get insights on the challenges women face in the modern world and strategies for achieving optimal health during the perimenopausal period!

653: How to Restore Your Skin Barrier After Summer Sun Damage

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 16 Aug 2024 22:42:53 +0000

652: The Science Behind Exosome-Based Skincare with Dr. Jordan Plews

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 13 Aug 2024 18:25:18 +0000

Exosomes, Stem Cells, Mitochondria - Join us in this week's podcast where we sit down with Dr. Jordan Plews, a leading expert in biochemical engineering and co-founder of Elevai Skincare! We explore the revolutionary potential of exosomes in regenerative medicine and skincare. Dr. Plews breaks down the science behind exosomes, explaining their origin, function, and the crucial factors that determine their effectiveness in aesthetic treatments. The conversation delves into the nuances of exosome sourcing, the superiority of mesenchymal stem cells from Wharton’s Jelly, and the challenges posed by marketing misinformation in the industry. Dr. Plews also shares the latest advancements in exosome-based products, including their role in accelerating post-procedure recovery and supporting long-term skin health. This episode is a must-listen for practitioners and skincare enthusiasts eager to stay ahead in the rapidly evolving field of regenerative aesthetics.

651: Men's Grooming Essentials: Tips from Male Maintenance Expert Tyler Wells

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 09 Aug 2024 23:21:39 +0000

Male Grooming, Self-Care, Skincare Routines - Join us in this week's Five Minute Friday as we sit down with male maintenance expert, Tyler Wells to discuss essential grooming tips for men! We explore the importance of proper grooming habits, debunking the myth that self-care is feminine, and emphasizing that it is universally beneficial. Tyler shares practical advice on eyebrow threading, beard conditioning, proper care of facial hair, and the significance of using the right skincare products. Our conversation also covers body hair grooming, highlighting the balance between maintaining a rugged look while ensuring cleanliness and hygiene. We highlight the significance of daily self-care rituals to encourage men to embrace a simple yet effective skincare routine. Tune in for a comprehensive guide for men—and the women who care for them—on how to elevate grooming habits and boost overall confidence!

650: Exposing Runway Secrets with Model Sayda Word

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 06 Aug 2024 19:07:46 +0000

Model Advice, Beauty Tips, Body Standards - Join us in this week's podcast as we are joined by gorgeous runway model, Sayda Ward! We do a deep dive into her modeling career and beauty regimen, discussing the importance of building confidence from within. Sayda shares her journey to becoming a model, highlighting the challenges posed by strict height requirements in the industry and how she has worked towards overcoming them. We also explore the evolving standards of beauty, noting that there is greater acceptance towards diverse body types now. Sayda offers advice to aspiring models on handling rejection, building a strong runway walk, and maintaining good posture. In addition, she emphasizes the importance of a robust social media presence to build your brand. Tune in for tips on staying fit, building strength, and confidence to achieve all of your modeling dreams!

649: Why PDGF is the Next Big Thing in Aesthetics!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 02 Aug 2024 17:27:07 +0000

Platelet Derived Growth Factors, Microneedling, Hair Restoration - Join us in this week's Five Minute Friday as Dr. Kay dives into one the latest advancements in regenerative aesthetics, focusing on the revolutionary Platelet Derived Growth Factors (PDGF)! We explain the science behind PDGF, a powerful protein involved in wound healing and tissue regeneration, and how it compares to other platelet-based treatments such as PRP and PRF. Learn how PDGF enhances skin health by stimulating collagen production, promoting angiogenesis, and facilitating cell migration, leading to firmer, more youthful skin! Tune in to discover the clinical applications of PDGF, from microneedling to laser procedures and its potential in hair restoration. This is a product you will be wanting to incorporate into your practices!

648: Building a Successful Cosmetic Practice: Marketing Strategies from Catherine Maley

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 30 Jul 2024 18:15:04 +0000

Marketing Tactics, Patient Experience, Social Media - Join us in this week's podcast as we sit down with Catherine Maley, author, distinguished speaker, and esteemed marketing coach for cosmetic practices! The conversation delves into the critical importance of enhancing the patient experience, particularly in aesthetics, where luxury and personalized care can set practices apart. We discuss the evolving landscape of the industry, including the increasing role of technology and AI in patient interactions and practice management. Catherine offers insights into effective strategies for reputation management, especially when handling negative reviews, and the significance of consistent, high-quality customer service. The episode also explores current trends in aesthetics, along with the importance of social media in building a practice's brand and personality. Tune in for an engaging discussion filled with practical advice and forward-looking insights into the world of aesthetic medicine!

647: Low Maintenance Luxury: Simplify Your Summer Beauty Routine

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 26 Jul 2024 21:26:24 +0000

646: Lip Filler Trends: How to Achieve Balanced, Natural Results with Dr. Steven Harris

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 23 Jul 2024 19:42:31 +0000

Overfilled Faces, Lip Filler Techniques, Facial Alienation - Join us in this week's podcast we delve into the world of overfilled faces, lip filler migration, and the trend of alienized lips with renowned aesthetic injector and artist, Dr. Steven Harris! Dr. Harris shares his expert insights on the causes and consequences of overfilling, highlighting the importance of maintaining natural and functional aesthetics. We explore the impact of social media on beauty standards and the disturbing trend of distorted lips, also known as the Russian lip technique. Dr. Harris also introduces his innovative non-surgical lip tubercle technique, which focuses on enhancing individual lip shapes and preserving natural movement. From collagen biostimulators to the role of ultrasound in lip filler procedures, we discuss all of the latest in aesthetics! Tune in to learn how to avoid the pitfalls of overfilling and embrace the beauty of subtle enhancements.

645: How to Prevent & Treat Hyperpigmentation

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 19 Jul 2024 23:31:59 +0000

Dark Spots, Hyperpigmentation, Brightening Treatments - Join us in this week's Five Minute Friday as we dive into the world of hyperpigmentation and effective ways to brighten pesky brown spots! Hyperpigmentation results from various causes, including sun damage, hormonal changes like pregnancy, post-inflammatory conditions, and trauma. Dr. Kay discusses how to inhibit these changes by using protective sunscreens, anti-inflammatory treatments, and melanin production blockers such as tyrosinase inhibitors. She also shares some of her favorite botanical brighteners, including vitamin C, kojic acid, and niacinamide - highlighting their benefits in achieving even, luminous skin. Tune in to learn about the best practices and products to maintain a smooth and radiant complexion this summer!

Be sure to shop our dark spots and hyperpigmentation sale on our website and get 20% off select products all month long!

644: Understanding State Laws: Legal Guidance for Aesthetic Practices with ByrdAdatto

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 16 Jul 2024 19:00:46 +0000

IV Shipping, Weight Loss Compounding, State Compliances - Join us in this week's podcast as we sit down with the legal experts behind ByrdAdatto, Michael Byrd and Brad Adatto! Michael and Brad explore the intricate legalities of weight loss compounding, IV therapies, and peptides in aesthetic practices. They share insights into the rules and regulations governing the use of these treatments, particularly when it comes to cross-state distribution and off-label usage. We discuss the importance of understanding state-specific medical, nursing, and pharmaceutical board rules to stay compliant and avoid legal pitfalls. Additionally, we delve into the rising trend of using artificial intelligence in medical practices and the legal considerations surrounding it. Tune in to learn how to navigate the complex legal landscape in aesthetics and ensure your practice remains safe and compliant while offering cutting-edge treatments!

643: Skin Boosters: The Secret to Glass Skin

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 12 Jul 2024 23:12:33 +0000

Skin Boosters, Hyaluronic Acid, Glass Skin - Join us in this week's Five Minute Friday as we dive into the world of skin boosters and their incredible benefits for achieving a radiant summer glow! With skin boosters rising to popularity, we explain how these microdroplet injectables help to deeply hydrate, enhance elasticity, and improve skin texture to create a glassy, poreless appearance. Dr. Kay shares her exclusive Airbrush Microinfusion Facial, a unique combination of skin boosters, microneedling, and custom skincare concoctions, designed to provide a red-carpet-worthy glow. Skin boosters can be a game-changer for your skincare routine, making them a cost-effective alternative to traditional fillers and facials. Whether you're preparing for a special event or simply want to enhance your skin's natural beauty, skin boosters offer a cutting-edge solution for youthful, glowing skin. Tune in to discover how you can integrate these treatments into your regimen and achieve a luminous summer complexion!

642: Expert Advice on Glutathione aka "The Master Antioxidant" with Dr. Nayan Patel

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 09 Jul 2024 18:36:32 +0000

Glutathione, IV Therapy, Antioxidants - Join us in this week's podcast as we interview Dr. Nayan Patel, a renowned expert on glutathione, which is a master antioxidant that has been frequently featured in the news! Dr. Patel is an alumni of USC School of Pharmacy, has over three decades of experience, and holds a unique patent for transdermal glutathione delivery. Our discussion delves into glutathione's dual role as an antioxidant and potent detoxifier, highlighting its ability to neutralize free radicals and aid in detoxification. Dr. Patel explains the challenges of effectively absorbing glutathione through traditional methods like IVs and oral supplements, and why transdermal applications can be more effective. We also touch on how glutathione assists with brain health, immune support, and its potential in skincare, particularly for evening skin tone and reducing oxidative stress. Tune in to learn about the importance of maintaining optimal glutathione levels for wellness and anti-aging!

641: Would You Inject Salmon Sperm In Your Face?!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 05 Jul 2024 20:00:00 +0000

Polynucleotides, Skin Boosters, Patient Safety - Join us in this week's Five Minute Friday as we explore the fascinating world of polynucleotides, a groundbreaking development in aesthetics! Dr. Kay shares her insights on how these DNA-derived substances, particularly from highly purified salmon sperm, are making waves in Korea and now catching attention in the U.S. We discuss the molecular biology behind polynucleotides, along with their role in enhancing skin health, boosting fibroblast activity, and aiding in tissue regeneration. With various applications, including injectable forms and topical treatments, polynucleotides could be compared to the likes of other popular skin boosters. From the benefits to potential risks, we urge our listeners to stay informed and cautious about adopting these new treatments - stressing the importance of FDA approval and thorough vetting to ensure patient safety. Tune in for the latest advancements in aesthetic medicine and how to integrate cutting-edge science into your practice responsibly!

640: AI and the Art of Facial Expressions with Noldus' Jason Rogers

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 02 Jul 2024 20:28:27 +0000

Facial Scanning, AI Technology, Microexpressions - Join us in this week's podcast as we discuss the intersection of artificial intelligence and facial analysis technology with Jason Rogers, a senior research scientist at Noldus Information Technology! We delve into Noldus' advanced face reader technology, which utilizes machine learning to map facial expressions and classify emotions. From behavioral research to enhancing security systems, we speculate about the future applications of facial scanning in aesthetic medicine and consumer testing. We also touch on the potential for AI to revolutionize facial plastic surgery by providing precise, data-driven insights for cosmetic treatments. Jason emphasizes how facial analysis technology can advance our understanding of emotions, particularly through microexpressions. Tune in for insights into the evolving role of AI in facial plastic surgery and aesthetics!

639: Is Glutathione the Key to Anti-Aging and Wellness?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 28 Jun 2024 23:47:34 +0000

638: Mastering Threads & Girl Boss Tips with Francine Queen of Threads

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 25 Jun 2024 19:00:00 +0000

PDO Threads, Injector Techniques, Boss Girl Tips - Join us in this week's podcast as we sit down with the gorgeous Francine Young, also known as the Queen of Threads! Francine, an RN and Medical Service Provider, brings over 15 years of experience in aesthetics, specializing in PDO threads. With a background in biology and applied ecology from UC Irvine, Francine shares her journey and expertise, highlighting the artistry and technique involved in thread lifts. Our conversation delves into the nuances of thread applications, discussing their benefits, longevity, and the importance of proper training. Francine also provides insights into balancing a successful career with personal life, emphasizing self-care, and continuous learning. Tune in to explore the world of threads, aesthetic trends, and get inspired by Francine's boss girl lifestyle with practical advice for aspiring injectors!

637: Practice Management & Branding Tips For Women Entrepreneurs

Kay Durairaj, MD, FACS @beautybydrkay — Mon, 24 Jun 2024 21:20:54 +0000

On today's podcast, I join Catherine Maley to discuss my journey and experiences as a facial plastic surgeon. I'll share how my father's influence and my passion for the intricate anatomy of the face led me to this field. I also talk about how I balance my academic roles with running my private practice, which gives me the freedom to innovate and implement new ideas. We delve into the business aspects, including developing my skincare line and the challenges of competing with major brands. Additionally, I offer insights into my hiring practices, emphasizing the importance of having a motivated and proactive team. Tune in to hear about my extensive experience and my innovative approaches to aesthetic practice and patient care!

636: Is Colostrum the Next Big Thing in Beauty?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 21 Jun 2024 22:26:45 +0000

Bovine Colostrum, Collagen, Gut Health, Anti-Aging - Join us in this week's Five Minute Friday where we dive into the latest beauty trend: colostrum! Dubbed the new collagen, bovine colostrum is gaining popularity for its numerous skin and health benefits. Dr. Kay explores its origins, scientific backing, along with its potential for supporting immune and gut health, reducing stress, and improving skin elasticity. She also discusses the synergy between colostrum and collagen peptides, highlighting their complementary benefits for skin care. Tune in to learn about the fascinating properties of colostrum, its applications in beauty and wellness, and our tips for incorporating it into your routine!

634: Men's Maintenance: Best Treatments for Dads

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 14 Jun 2024 20:30:11 +0000

Father's Day, Injectables, Botox, Skincare - Join us in this week's Five Minute Friday where we encourage the men in our lives to invest in their skincare regimen and enjoy the benefits of looking and feeling their best! Father's Day is just around the corner, so we wanted to dedicate this episode to all of the amazing men out there! This is the perfect occasion to focus on what treatments men should be doing. From botox to under-eye fillers and jawline fillers, these cosmetic injectables offer men a way to enhance their appearance with natural-looking results and minimal downtime. We also discuss creating skincare routines that are tailored to each man's unique needs, which includes proper cleansing, exfoliation, moisturizing, and sun protection. These steps can significantly improve skin health and appearance, along with other treatments such as Kybella for submental fat melting under the chin and collagen biostimulators like Sculptra for increasing collagen. Tune in to find out how men can achieve a youthful, refreshed look with the right maintenance!

633: Learning About Platelet Derived Growth Factors with Dr. Samuel Lynch

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 11 Jun 2024 18:48:16 +0000

Growth Factors, Exosomes, Biohacking - Join us in this week's podcast where we sit down with Dr. Samuel Lynch, an accomplished scientist, inventor, and CEO of Ariessence! Dr. Lynch introduces us to his groundbreaking product, Ariessence Pure PDGF+, a platelet-derived growth factor used in aesthetic applications. He shares his journey from a decade of lab research to pioneering biotech innovations and discusses the rigorous process of developing FDA-approved products. We delve into the unique benefits of recombinant DNA technology, talking about how Ariessence accelerates wound healing, reduces downtime post-procedures, and enhances skin health by promoting collagen and blood supply. Dr. Lynch also explains how Ariessence can work faster than PRP due to its higher concentration, making it a great alternative to use after a microneedling treatment. We touch on the differences between growth factors and exosomes, biohacking trends, and where we see the future of regenerative medicine heading. Tune in to learn about the revolutionary potential of Ariessence in the field of aesthetics!

632: Top 5 Ways To Prevent Bloating This Summer

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 07 Jun 2024 23:24:11 +0000

631: Secrets to Managing Stress and Hormones with Kelley Nemiro

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 04 Jun 2024 22:54:13 +0000

Hormones, Nutrition, Stress, Pregnancy - Join us live from the Hard Rock Hotel & Casino in Las Vegas with my good friend Kelley Nemiro, who runs the popular Instagram account Wellness by Kelley! She is an expert in holistic nutrition, cortisol management, and women's health! Kelley shares her insights on the critical impact of stress on women's hormones and the importance of proper nutrition - particularly protein intake for maintaining hormonal balance, skin health, and preventing premature aging. Kelley also opens up about her journey with nutrition, the challenges of maintaining a balanced diet while managing family life, and the significant shifts she has made to support her health and fertility. Our conversation touches on the evolution of dietary habits, the significance of mindful eating, and the benefits of integrating wellness practices into daily routines. Tune in to learn about all the tips on how the modern woman can take care of her body and herself!

630: Why You Should Be Using Antioxidants in Skincare

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 01 Jun 2024 00:48:39 +0000

Antioxidants, Anti-Aging, Radical Damage - Join us in this week’s Five Minute Friday for the top five benefits of antioxidants! Antioxidants are some of my favorite ingredients to incorporate into skincare and it’s the reason why so many of our KD Skincare line contains them! Not only do they protect the skin from oxidative damage caused by free radicals and environmental factors like pollution and UV rays, but they have anti-aging properties as well! We especially love Vitamins A and C! Tune in to learn my top five reasons on why you should be incorporating antioxidants in your skincare - and don’t forget to try my amazing skincare line full of amazing ingredients!

629: Dr. Kay's Ultimate Guide to Aesthetics and Skincare

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 28 May 2024 18:20:28 +0000

Botox, Threads, Facelifts, Skincare - A continuation of our episode with the beautiful girls from the US VS. US podcast, Suzie & Cassie! We discuss the benefits of Botox and the importance of starting treatments early for preventative measures! Dr. Kay addresses common concerns and misconceptions about Botox, including the fear of a "frozen" look and the importance of customized dosing. Additionally, she touches on the impact of social media on beauty standards and the growing popularity of aesthetic treatments among younger generations. From PDO threads to traditional facelifts, we talk about all the cosmetic procedures people are doing! We also focus on the importance of a comprehensive skincare regimen, highlighting the role of collagen biostimulators and advanced treatments in maintaining youthful skin. Tune in to learn more about Botox, personalized aesthetic treatments, and the evolving trends in beauty and skincare!

628: Skincare to Use in Your 20s, 30s, and 40s

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 May 2024 21:00:43 +0000

Retin-A, Collagen, Sunscreen, Vitamin C - Join us in this week's podcast where I sit down with the gorgeous girls behind the US VS. US podcast, Suzie & Cassie! We discuss the essential steps for maintaining youthful and healthy skin at all ages, but specifically what ingredients to add to your skincare routine in your 20s, 30s, and 40s! From the critical role of sunscreen, which can help prevent 90% of aging changes caused by sun damage, to the benefits of collagen supplements, and a consistent regimen. We offer practical tips for integrating products such as Vitamin C and Retin-A into daily routines to enhance skin health and appearance. We also stress the significance of early education in skincare for long-term benefits, debunk common myths, and encourage the use of physician-strength products for optimal results. Tune in to learn more about protecting and rejuvenating your skin effectively!

627: Sunscreen Secrets You NEED to Know!

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 May 2024 19:56:39 +0000

Sunscreen Efficacy, Vitamin D, Skin Cancer - Happy National Sunscreen Week! In honor of this holiday, we wanted to discuss our sunscreen secrets! Dr. Kay reveals the top reasons why sunscreen is essential for maintaining youthful skin and debunks common myths surrounding its use. With 90% of aging changes attributed to sun exposure, we emphasize the importance of daily sunscreen application. We break down the differences between UVA and UVB rays and highlight the necessity of using a broad-spectrum sunscreen for optimal protection. From addressing misconceptions regarding Vitamin D absorption to sunscreen efficacy in makeup, and the differences between mineral and chemical sunscreens - tune in for expert recommendations about sun protection all year long!

626: Tips & Tricks for Raising Kids

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 May 2024 22:33:50 +0000

Discipline, Rewards, Freedom, Punishment - Join us in this week's Five Minute Friday where Dr. Kay shares valuable tips for motherhood and raising children in today's fast-paced world! Drawing from her own experiences as a mother of four, she emphasizes the importance of providing children with opportunities for exploration and freedom while maintaining a balance of structure and discipline. Dr. Kay advocates for delaying the introduction of devices to children, fostering a love for reading, and implementing creative yet constructive forms of discipline such as writing essays when they do something wrong or copying pages out of the dictionary. She underscores the significance of nurturing self-worth and self-acceptance in children while instilling a sense of responsibility and accountability. Tune in for practical advice and encouragement to all mothers who are helping shape the future generation!

625: Best Treatments to Achieve Your Ideal Summer Body!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 15 May 2024 18:51:30 +0000

Summer Tips, Kybella, Sculptra, Radiesse - Join us in this week's podcast where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! We chat about the top three treatments to try to get a snatched summer body. Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently melts and destroys fat in stubborn areas, which is great for helping you feel more confident in your body. And if you want to add some volume to your butt, you should consider trying Sculptra! Listen to learn more about these treatments and why they're great for achieving your ideal summer body!

624: Celebrating Mother's Day with Wisdom and Advice!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 10 May 2024 21:37:54 +0000

Pregnancy, Fertility, Self-Care - Join us in this week's Mother's Day inspired episode where we delve into the triumphs and challenges of motherhood. From the struggles of fertility to the miracles of multiple births - Dr. Kay, alongside nurses Carmen and Eunice share their personal experiences with pregnancy. Amidst the demands of their careers and the pressures of modern life, we offer advice for aspiring mothers, focusing on the importance of planning, self-care, and perseverance. With insights on freezing eggs, navigating fertility treatments, and embracing alternative paths to parenthood, this episode is a testament to the resilience and strength of mothers everywhere.

As we celebrate Mother's Day, we want to honor the nurturing spirit and boundless love of mothers, grandmothers, and mother figures alike! Whether you're just beginning to embark on the journey toward motherhood or cherishing the maternal bonds in your life, we hope this podcast serves as a source of inspiration and reflection. Wishing you all a Happy Mother's Day, filled with love, joy, and appreciation for the incredible women who shape our world!

623: Motherhood: The Realities of Postpartum Life

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 07 May 2024 18:01:07 +0000

Motherhood, Postpartum Anxiety, Mental Health, ThermiVa - Join us in a candid conversation with talented actress and podcast host Alessandra Torresani! She shares her experiences of motherhood, including the joys and challenges that come with postpartum life. Alessandra opens up about her journey, discussing maternal mental health, postpartum anxiety, and the importance of destigmatizing these issues. From the realities of urinary incontinence to innovative treatments such as ThermiVa for vaginal rejuvenation, there are many solutions to explore after giving birth. We also touch on self-care for new mothers, offering practical advice and tips, while emphasizing the significance of a supportive community during pregnancy and postpartum stages. Tune in to learn how to navigate the beautiful chaos of motherhood!

622: Semaglutide Uses Outside of Weight Loss?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 May 2024 21:54:26 +0000

Semaglutides, Ozempic, PCOS, Alzheimer's - Join us in this week's Five Minute Friday where we dive into the transformative potential of semaglutide shots! We discuss their remarkable effects not only on weight loss but also on addressing reproductive and neurological issues. The semaglutide market continues growing in size with an estimated worth of $100 billion by the year 2030, further highlighting the revolutionary nature of GLP-1 medications and their multipurpose use. From potential improvements in fertility to treating cognitive disorders like Alzheimer's, Parkinson's, and even Multiple Sclerosis (MS) - semaglutide shots are being shown to help with symptoms of many diseases. Tune in to learn about new research regarding the use of GLP-1 medications, groundbreaking treatments, the importance of medical supervision, and FDA-approved products for optimal results and safety!

621: Business Tactics and Biohacking Breakthroughs with Alex Thiersch & Cathy Christensen

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 30 Apr 2024 22:37:24 +0000

Longevity, Mitochondrial Wellness, Biohacking, Business - This week's podcast is coming to you from Las Vegas with CEO and COO of AmSpa, Alex Thiersch and Cathy Christensen! We delve into cutting-edge topics such as AI and biostimulators, highlighting the need to stay ahead of the curve in aesthetics. We also share insights into regenerative therapies and the potential for extending human lifespan through advancements in science and technology. From semaglutide shots to peptides, regenerative medicine is the future! In addition, we discuss the role of women in the aesthetics industry, recognizing their significant contribution as business owners and practitioners. Tune in to learn about all the latest in biohacking, the challenges of entering the aesthetics field, and the desire to legitimize and standardize practices within the industry!

620: Tips to Avoid Jet Lag

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 26 Apr 2024 23:45:51 +0000

Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!

619: A Conversation on Mental Health & Beauty Standards with Jenna Andrews

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 23 Apr 2024 20:13:15 +0000

Mental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and the host of Green Room Talks, Jenna Andrews! We dive into the intersection of mental health, beauty standards, and the pressures of being a woman in the entertainment industry. From working towards finding self-acceptance to blocking out the noise and reducing social media use, there are so many ways to navigate the unforgiving beauty standards that are ingrained in our culture. We emphasize how critical it is for women in the industry to support each other and shed light on important mental health topics, helping others feel less alienated. We also delve into the world of facial aesthetics - when is it the right time to get fillers, botox, and other cosmetic procedures? Tune in to learn about self-love and prioritizing your mental health over keeping up external appearances!

618: Do Weighted Vests Improve Bone Density & Weight Loss?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 19 Apr 2024 23:46:45 +0000

Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!

617: Health Benefits of Methylene Blue & C60 with Mike Belkowski

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 16 Apr 2024 19:28:41 +0000

Methylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, renowned for developing effective red light therapy panels! Mike introduces us to the concept of the "mitochondrial triad" for enhancing mitochondrial health, which includes the synergistic use of red light therapy, methylene blue, and C60. From potent antiviral properties to strengthening mitochondrial function and successfully crossing the blood-brain barrier, this compound is beneficial for more than just neurological health! We also discuss the amazing benefits of C60, which can help with hair growth, sleep quality, and joint pain relief! Tune in to find out how you can incorporate methylene blue and C60 into your daily routines to combat the environmental stressors of the modern world!

616: Top Cosmetic Procedures for Wedding Season

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 12 Apr 2024 23:53:03 +0000

Botox, Fillers, Peels, Facials - Join us in this week's Five Minute Friday where we dive into bridal beauty essentials. With bridal season in full swing from May to October, we share a comprehensive timeline for brides and bridal party members to prepare their skin and enhance their features. From skin peels and microneedling to strategic use of fillers and biostimulators, we cover a range of treatments to ensure you look your absolute best on your big day! We also emphasize the importance of planning these procedures well in advance to achieve a natural and refined look, avoiding any last-minute beauty surprises. Tune in for expert advice on achieving that perfect wedding glow and maintaining a joyful, stress-free approach to your special day!

615: The Magic of Analemma Water with Mario Brainovic

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 09 Apr 2024 19:02:08 +0000

Crystalline Water, Mitochondrial Energy, Human Biology - Join us in this week's podcast where we sit down with the CEO of Analemma Water, Mario Brainovic! His company enhances the properties and quality of drinking water by transforming it into a coherent liquid crystalline state. We delve into the groundbreaking research and technology behind Analemma water, exploring the profound effects of structured water on health and wellness. From enhancing brainwave coherence to rejuvenating mitochondrial energy and promoting soil biodiversity, Analemma water demonstrates its potential to revolutionize various aspects of our lives, especially its impact on human biology and vitality. Mario also shares insights into complementary holistic health practices, such as yoga, meditation, and organic food consumption. Tune in to explore the transformative effects of Analemma water and its role in holistic wellness!

You can also use our code "DRKAY10" on analemma-water.com to get 10% off your order!

614: Wellness Strategies To Navigate Menopause

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 06 Apr 2024 00:25:33 +0000

Hot Flashes, Hormonal Changes, Supplements - Join us in this week's Five Minute Friday where we delve into the often overlooked topic of managing menopause. We address the challenges faced by women during perimenopause and postmenopause, emphasizing the importance of open dialogue and education surrounding this significant life transition. There are an array of symptoms associated with menopause, ranging from hot flashes and hormonal imbalances to changes in skin quality and mood swings. We also discuss innovative technologies and supplements that can alleviate menopausal symptoms, including personal cooling devices and natural alternatives like black cohosh and ginseng. Tune in for invaluable guidance on navigating the journey through menopause with grace and confidence!

613: How Women & Men Can Improve Their Sexual Wellness

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 29 Mar 2024 18:56:49 +0000

Mommy Makeovers, ThermiVa, Penile Enhancements, Lubricants - Join us in this week's Five Minute Friday where we dive into sexual wellness! For men and women alike, prioritizing sexual wellness involves a multifaceted approach that addresses communication, self-exploration, sexual health concerns, and fostering intimacy.

Women can do treatments such as tummy tucks, liposuction, or intimate area rejuvenation with more non-invasive techniques such as ThermiVa. We also touch on pelvic floor therapy, medications that can help with increasing libido, and lubricants like zestra oil that are great for local stimulation! Men are becoming more comfortable with cosmetic treatments to help boost their sexual wellness, too! From hyaluronic acid dermal fillers for the penis to erectile dysfunction medicines and exercise, men's interest in sexual wellness is increasing. Tune in as we explore actionable tips and insights for men and women to cultivate sexual wellness in their everyday lives!

611: Dark Under Eyes: How Do We Treat Them?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 23 Mar 2024 00:11:09 +0000

Undereye Filler, Genetics, PRP, Eye Creams - Join us in this week's Five Minute Friday where we discuss the complex causes of dark circles under the eyes, ranging from genetics, allergies, and aging. We advise the best age to consider getting eyelid surgery for those with hereditary conditions, along with being cautious of under-eye fillers and how many syringes are ideal for patients. Preventive care through proper skincare and lifestyle adjustments such as improved sleep hygiene and hydration are also key. From lymphatic massages to the use of antioxidants and vitamins, there are many ways to support skin health and prevent the appearance of dark circles. Tune in to find out the benefits and limitations of surgery, fillers, and topical treatments to help maintain youthful, refreshed under eyes!

610: The Real Science Behind Collagen Peptides

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 19 Mar 2024 23:54:00 +0000

Collagen, Peptides, Skin Matrix, Elasticity - Join us in this week's podcast where we talk about the science behind collagen peptides! We delve into the secrets of collagen supplements, a very hot topic in the world of health and wellness. Collagen is crucial for skin structure and elasticity, though it diminishes as we get older, leading to various signs of aging. We emphasize the importance of hydrolyzed collagen peptides for efficacy and recommend careful label reading to avoid products that contain harmful additives or insufficient peptides per serving. From organ development to wound healing and bone strength, collagen is an absolute must in your diet! Tune in to find out the benefits of collagen and how you can incorporate this efficacious product into daily routines for overall wellness and vitality!

609: Green Tea: A Skincare Powerhouse Ingredient

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 16 Mar 2024 00:10:46 +0000

Green Tea, EGCG, Photoaging, Acne Prevention - Join us in this week's Five Minute Friday where we talk about why you should look for green tea in your skincare products! With Spring in the air, we're focusing on the power of greens!

Green tea is a dynamic ingredient not just to be consumed, but also a great addition to your skincare. While it has many health benefits, studies have highlighted its transformative effects on the skin. From potent antioxidants to anti-inflammatory and anti-carcinogenic properties, green tea offers a natural solution to combat aging, reduce irritation, and promote a radiant complexion. Tune in to find out how integrating green tea products into your skincare regimen can lead to glowing, healthier skin!

608: Empowering Women in Aesthetics with Shawna Chrisman

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 12 Mar 2024 18:05:47 +0000

Injector Life, Patient Relations, Business Tools, Private Equity - Join us in this week's podcast as we sit down with successful aesthetic practitioner and founder of Destination Aesthetics, Shawna Chrisman! We discuss the challenges and rewards of being a woman in aesthetics while also navigating the demands of career and personal life. Shawna shares her journey of building Destination Aesthetics, reflecting on humble beginnings and the grind that goes into building a Top 5 Allergan account. Between the complexities of managing staff to implementing effective systems and procedures, there are many hurdles and roadblocks to overcome when starting your own practice, but it is definitely possible through hard work and perseverance! Tune in to learn about the pursuit of happiness, decision-making, and advocating for authenticity in both your personal and professional life!

607: Plant-Based Diets: Are They Worth It?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 09 Mar 2024 01:18:29 +0000

606: All About AI Skin Technology with Perfect Corp's Wayne Liu

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 05 Mar 2024 19:52:05 +0000

Facial Scanning, Skin Analysis, Education Empowerment - Join us in this week's podcast where we sit down with the Chief Growth Officer and President of the Americas at Perfect Corp, Wayne Liu! As a leading company in AI technology, he shares how their software can scan your face in eight seconds and use data points to analyze major skin concerns. This is a perfect real-time simulation for patients to see and assess problem areas. We talk about the benefits of AI in the beauty tech industry, along with education empowerment and the importance of providing patients with a way to identify real results. Tune in to learn about Perfect Corp's AI beauty technology and its push towards patient satisfaction!

605: Chemical Peels to Jumpstart Spring!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 01 Mar 2024 23:43:26 +0000

604: What You Need To Know About Hyperbaric Oxygen Therapy with Michele & Cloé Bohbot

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 27 Feb 2024 22:12:44 +0000

Biohacking, Longevity, Mental Clarity - Join us in this week's episode where we chat with the founder and owners of Oxynergy2, Michele and Cloé Bohbot! We discuss the benefits of hyperbaric oxygen therapy, from improved circulation to wound healing and increased energy, there are so many reasons to begin this amazing biohacking treatment! Michele and Cloe share the differences between hard shell and soft chambers, the protocols they follow at their facility, along with all of the other services they provide at Oxynergy2! Tune in to learn more about hyperbaric oxygen therapy and find out how you can change your lifespan!

603: How Sleep Syncing Can Transform Your Health

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 24 Feb 2024 00:30:00 +0000

Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a lack of sleep. Tune in to find out how you can begin sleep syncing!

602: Girl Chats: Dating Advice and Celebrity Gossip with Shallon Lester

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 20 Feb 2024 22:31:02 +0000

Love Advice, Dating Apps, Celebrity News - Join us in this week's episode where we have a candid conversation with YouTube personality and author, Shallon Lester! We discuss how to get what we deserve as women and ask for the things we truly want out of life. Between setting high standards to dating app tips, Shallon gives us all of the insights on how to stand out in the digital dating space! We also touch on communication, specifically on special days such as Valentine's Day, and what we need from our partners to feel secure. Tune in to learn about how to become more confident, get love advice, and indulge in some celebrity gossip!

601: The Impact of Female Beauty Standards with Jenna Andrews

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 16 Feb 2024 20:00:00 +0000

Beauty Standards, Aging, Insecurities, Mental Health - In this week's Five Minute Friday, we catch up with 2x Grammy nominee and podcast host Jenna Andrews! We discuss the pressures of being a woman and the unattainable beauty standards that come with it. From the importance of keeping up with physical maintenance to insecurities that stem from society and media, we are able to acknowledge that perfection is not realistic for the everyday woman. Tune in to find out how to embrace your beauty and give yourself permission to be real and age gracefully!

600: Exploring the Power of the Microbiome with Kiran Krishnan

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 13 Feb 2024 19:29:30 +0000

Microbes, Prebiotics, Skin Barrier, Gut Health - Join us in this week's podcast where we sit down with microbiome expert, Kiran Krishnan! We learn about the ins and outs of the microbiome, specifically how it's a key communicator between our brain, skin, and gut! Between the top five foods you should eat to skincare ingredients that will improve our skin's barrier, there are so many factors that play a role in maintaining a balanced microbiome. Tune in to find out how to improve your microbiome and achieve optimal health!

599: The Anatomy of Attraction

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 10 Feb 2024 01:19:43 +0000

598: The Role of AI in Facial Plastic Surgery with David Katz & Rahul Seth

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 06 Feb 2024 21:21:41 +0000

Morphing Softwares, Homogeny, Surgical Planning - Join us in this week's podcast where we sit down with David Katz, CEO of Deep Surface AI, as well as Rahul Seth, Plastic Surgeon and Chief Medical Officer. We discuss the revolutionary intersection of AI applications in facial plastic surgery, exploring how data-driven insights are transforming aesthetic procedures. Through their advanced morphing software, Katz and Seth are able to predict more accurate outcomes for surgeons, tailor surgical plans to individual needs, and achieve remarkable precision in facial transformations. Tune in to learn more about the future of AI in plastic surgery!

597: Healthy Hibernation Habits

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 02 Feb 2024 22:41:45 +0000

Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout!

596: Work-Life Balance Tips for Women in Business with Sohee Jun

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 30 Jan 2024 19:26:00 +0000

Mindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Organizational Psychology and over 20 years of experience in the leadership field, Dr. Jun has dedicated her personal life to helping high-achieving women succeed! We discuss her newly anticipated book, "The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset" that comes out in March! We also touch on topics such as being kinder to ourselves, shifting people pleasing mindsets, and how to stop chasing perfection despite societal constraints. Tune in to learn more!

595: Spotting the 7 Symptoms of Poor Gut Health

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 26 Jan 2024 23:19:21 +0000

Prebiotics, Probiotics, Digestive Health - In this week's Five Minute Friday, we're diving into how we can take better care of our gut microbiome! From immune function to mental health, your digestive system is connected to all parts of your body. It plays a crucial role in skin health, mood, and mental well-being. Many of us struggle to decipher whether or not our gut is the source of symptoms such as bloating and migraines. Tune in to find out what specific signs to look out for when it comes to gut health!

594: Forecasting the Future with Coco Mocoe!

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 23 Jan 2024 20:00:00 +0000

Trend Predictions, Tik Tok Algorithm, Viewer Preferences - In this week's podcast, we sit down with talented marketing and digital media expert, Coco Mocoe! Known for analyzing internet phenomena on her podcast, "Ahead of the Curve", she gives us a deep dive into what goes behind her research for trend predictions, the kind of content viewers crave to see on their feeds, and her viral forecast for 2024! We also discuss some potential trends that will take place in the field of aesthetics, especially with the growing use of AI. Tune in to learn how you can become viral and what trends are going to pop off this year!

593: Youth Invasion: An Inside Look Into Sephora's Tween Wave

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 19 Jan 2024 21:46:00 +0000

Tween Skincare, Influencer Culture, Serum Moms - In this week's Five Minute Friday, we have a truly fascinating topic on our hands – the surprising trend of 10-year-olds taking over Sephora! When we think about Sephora, we typically imagine a haven for adults swarming with the latest skincare products, makeup, and fragrances. But recently, there's been a noticeable shift in the demographic. Young kids, barely into their double digits, are becoming a significant part of the consumer base. Tune in to find out why Sephora skincare may not be the best for your ten year old.

592: Beyond the Buzz: The Women's Guide to Dry January

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 16 Jan 2024 23:20:56 +0000

Women's Health, Filler Swelling, Wound Healing, Dry Skin - In today’s episode, we are focusing on a topic that is particularly relevant as we embrace the new year and that is Dry January! This annual challenge is adopted by so many, encouraging us to abstain from alcohol for the first month of the year. It offers a chance to reset and reflect on our drinking habits. We will also discuss the impact of alcohol on women’s health and dive into how dermal fillers can cause swelling with alcohol consumption. Tune in to learn more!

591: Mastering Mindsets: The Journey to True Confidence with Melody Rae!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 12 Jan 2024 19:00:00 +0000

Authenticity, Working Out, A Strong Mindset - Join us in this week's Five Minute Friday where we sit down with gorgeous actress and fitness trainer, Melody Rae! We discuss tips on how to become more confident and charismatic in life. From playing sports at a young age to strengthening your mind, there are many ways to build yourself up to become the most confident version of yourself! Although, insecurities can trickle in and create self-doubt, it's important to ignore the negative self-talk, show up, and be YOU! Tune in to find out exactly how you can shine!

590: Frosty Flare-Ups: Your Guide to Eczema-Free Winter Skin!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 10 Jan 2024 01:25:20 +0000

Dermatitis, Psoriasis, Skin Irritation - Exposure to the biting cold can aggravate skin conditions, particularly for those already dealing with dry skin issues such as eczema. However, with the right care and upkeep, enduring winter doesn't have to be a struggle. In this episode, we will explore various strategies and tips to help you avoid intense eczema outbreaks and maintain well-hydrated skin all winter long!

589: The New Wave of Anti-Aging Devices

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 05 Jan 2024 23:05:43 +0000

LED Masks, Dermaplaning, Microneedling Kits - In this week’s Five Minute Friday, we are going to discuss some trending anti-aging devices to help you maintain beautiful, youthful skin at all ages! From LED Light Therapy to lymphatic face rollers, there are a wide range of tools you can use to achieve the look of timeless beauty! And the best part about all of these devices? They can be utilized in the comfort of your own home. Stay tuned to find out how we’re up-keeping our skin in 2024!

Products: https://www.vogue.com/article/best-beauty-tools

588: Why Green Juice is Your New Best Friend

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 02 Jan 2024 22:26:53 +0000

Heart Health, Boosted Metabolism, Glowing Skin - Join us in this week's episode where we discuss all of the fantastic benefits green juice has to offer! If you're looking to better your health in 2024, it's time to add these veggie-based juices to your new year's resolutions. From detoxification benefits to improving your gut microbiome, there are so many reasons to incorporate green juice into your diet. Tune in to learn more about these incredible leafy elixirs and take the first steps towards becoming a healthier version of yourself!

587: Top 10 Things That Will Mess Up Your Face in 2024

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 30 Dec 2023 00:12:12 +0000

Compounded Semaglutides, Neglecting Sun Protection, Counterfeit Products - In this week's Five Minute Friday, we are going to dive into the top ten things that will ruin your face in 2024! We need to be extremely cautious about the cosmetic procedures we choose to do because our face is one of our most prized possessions! From choosing the right injector to focusing on facial personalization, subtlety, and applying sunscreen everyday, there are so many ways to make sure you don't wreck your face. Tune in to learn more!

586: Shedding Pounds: The Reality of Weight Loss Medications with Dr. Danielle Belardo

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 26 Dec 2023 23:50:43 +0000

Zepbound, Ozempic, Compounded Medications, Stroke Prevention - Join us as we sit down with cardiologist Dr. Danielle Belardo and discuss a new weight loss shot on the market, Zepbound! We talk about why weight loss shots are good for cardiovascular health and dispel the myths surrounding these medications. Tune in to find out how Zepbound is approved for weight management and how it can be a longterm solution for those who struggle with weight issues or autoimmune diseases!

585: New Year, Renewed You

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 23 Dec 2023 01:30:27 +0000

584: Break Free: Shedding Bad Habits in the New Year

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 19 Dec 2023 22:55:45 +0000

Emails, Accountability, Mindfulness, Introspection - Join us in a classic end of the year episode where we discuss habits we need to break in 2023! With 2024 on the horizon, self-reflection is heavy on everyone's minds. I realized I had created a few bad habits that I want to overcome in the new year such as spending too much time in my email inbox, taking accountability when it comes to diet and exercise, along with rediscovering my voice. I want to scroll less on social media and put that energy towards building connections through lived experiences with the people who mean the most to me. There is always room for growth in our lives, so let's be introspective of ourselves and learn how to turn those bad habits into new goals!

583: Angry, Bold, and Beautiful: Trends That Are Breaking the Internet!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 15 Dec 2023 20:00:00 +0000

Skin Cycling, Cherry Cola Lips, Minimalism - Join us in this week's Five Minute Friday as we reflect on the top ten trends that took place in the beauty industry! From the viral sensations of TikTok to advances in science and technology, 2023 was filled with so many highlights! Women were embracing their inner angry girl with dark, unapproachable makeup that focused on smokey eyes and bold lips! Simplified skincare routines, forehead reductions, and permanent freckles gained significant popularity as well. Tune in to find out what's hot, what's new, and what's been transformative this year!

582: Pioneering Beauty: Mary Fisher on Leading Colorescience to New Heights

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 12 Dec 2023 18:00:00 +0000

Mineral Sunscreen, Skin Tone Inclusivity, EnviroScreen Technology, Brand Identity - Join us as we sit down with the brilliant CEO behind Colorescience, Mary Fisher! From being the first skincare brand to produce a brush on mineral sunscreen to creating inclusive shade ranges, Colorescience is at the forefront of innovation in the skincare world! We talk about the value of building consumer trust through education, the launch of new products, and some of the challenges that come with running a multi-million dollar company. Tune in to find out how Colorescience is changing the landscape for skincare and establishing themselves as leaders in the industry!

581: 2023 Aesthetics Wrapped: Trends & Transformations

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 08 Dec 2023 21:44:43 +0000

Microneedling, Neurotoxins, Semiglutides, Peptide Therapy - Join us in this week's Five Minute Friday where we discuss the top trends that took place in aesthetics in 2023! From breast reductions to rolling back on toxin use, this was a transformative year focused on natural appearances and minimalism. Beauty is no longer just about maintaining physical features, but also about taking care of our health. With a resurgence in regenerative medicine and biohacking techniques, people want to improve their overall longevity now more than ever! Tune in to find out which trends made an impact and which ones will trickle into the new year!

580: The New Era of Aesthetics with CEO John Wheeler

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 05 Dec 2023 21:23:30 +0000

Private Equity, Artificial Intelligence, Marketing, Social Media - Join us as we chat with the mastermind behind Alpha Aesthetics Partners, John Wheeler! With 11 locations and 5 partners, John has crafted a powerhouse of success by blending clinical expertise with cultural autonomy. We discuss the significance of science-backed practices, the pillars of building credibility and reliability, toxicity that surrounds celebrity culture in aesthetics, and the pivotal role of AI in marketing. Tune in to discover how Alpha Aesthetics Partners is setting the gold standard in the industry!

579: Oral Minoxidil: Hair Regrowth Revolution or Risky Business?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 01 Dec 2023 22:45:54 +0000

Hair Regeneration, PRP Injections, Headspas - Join us in another Five Minute Friday where we consider the pros and cons of the role of oral minoxidil in hair loss! Originally intended to treat high blood pressure, this pill is now commonly used among those who struggle with patterned hair loss. It can improve hair fall synergistically with good nutrition, red light therapy, and natural techniques such as coconut oil masks. Tune in as we discuss dosage amounts, how long it takes to see results, and the journey towards growing your hair follicles!

578: Diving Into The "Messy Truth" with Business Mogul and Author Alli Webb

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 28 Nov 2023 19:11:27 +0000

Self-Discovery, Transparency, Embracing Messiness - Join us as we explore Drybar co-founder and successful author Alli Webb's newest book, "The Messy Truth!" Alli sits down with me to share her personal journey as a businesswoman, mother, and partner. We tackle the pressures of being a woman, striving towards a healthy lifestyle through self-care, and prioritizing your mental health and well-being. Tune in to learn more about investing in yourself and overcoming the hurdles life throws your way!

577: No Hair Loss November: How to Grow Your Hair Follicles

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 Nov 2023 22:41:32 +0000

576: The Future of Regenerative Medicine with CEO Drew Taylor and Editorial Director Elycia Rubin

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 Nov 2023 18:28:49 +0000

Biobanking, Exosomes, Cryopreservation, Harvesting Stem Cells - Join us as we explore the future of regenerative medicine with CEO and founder of Acorn Biolabs Dr. Drew Taylor and Beauty Journalist, Editorial Director at Beautytap, and Contributor to The Hollywood Reporter, Elycia Rubin! Drew explains the process of how to safely harvest stem cells, invest in your own biologic health insurance policy, and dives into the "hocus pocus" that surrounds biohacking. Stay tuned to learn how you can maintain the health of your cells!

575: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 18 Nov 2023 00:14:10 +0000

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why the neck is so important, along with treatments you can receive to prevent it from sagging.

574: Decoding Complex Legalities in Aesthetics with ByrdAdatto

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 14 Nov 2023 22:23:18 +0000

Regulatory changes, malpractice, liability, defamation of character - Join us as we explore legalities in the field of aesthetics with seasoned attorneys and co-founders of the law firm ByrdAdatto, Michael Byrd and Brad Adatto! Michael and Brad share what prompted their start in the legal world, delve into legal advice for those in the aesthetics industry, and discuss the importance of ethics, specifically patient and practitioner relationships. Tune in for more!

573: The Secret Behind Evolving Businesses in Aesthetics with Drew Fine

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 08 Nov 2023 00:38:09 +0000

Brand identity, consumerism, and good marketing strategy- With us today, is a true industry visionary, Drew Fine! Drew is the founder of Define and has been behind the scenes for so many executive leadership roles. In this episode, we'll take a deep dive into the current landscape of the aesthetics industry, evolving industry standards, and what we can do to improve. Stay tuned to learn more!

572: Hot Take with TikToker Bryan the Diamond

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Nov 2023 22:55:34 +0000

Social media, digital insights, and authenticity- Join us as we explore the world of TikTok and its latest trends with TikToker Bryan the Diamond. Bryan shares with us his thoughts on the ever-evolving landscape of TikTok and gives us valuable advice on how to navigate life in today's digital age. Tune in to this Five Min Friday to learn more!

571: Holographic Horizons: The Future of Technology with CEO David Nussbaum

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 01 Nov 2023 00:25:57 +0000

Groundbreaking technology, revolutionary changes, and limitless possibilities- Join us in our latest podcast episode featuring David Nussbaum, the dynamic CEO of Proto Hologram! David shares his inspiring journey, highlighting how Proto Inc. is pushing the boundaries of holographic technology and transforming various industries. Stay tuned for a glimpse into the holographic future and more!

570: 10 Tricks to Avoid Spooky-Looking Hair & Skin

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 28 Oct 2023 00:02:56 +0000

In celebration of Halloween, I am giving you my top 10 tricks to avoid spooky-looking skin & hair! From double cleansing to brightening pads, stay tuned to hear more about what you can do to maintain your beauty this spooky season!

569: Marketing Forecast in Aesthetics with Wendy Lewis

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 25 Oct 2023 00:48:31 +0000

Campaign strategies, industry insights, and digital marketing- In this episode of Beauty Bytes, we delve into the marketing aspects behind aesthetics with industry luminary Wendy Lewis, the founder of Wendy Lewis & Co. Ltd. Wendy and I touch upon emerging trends, the pivotal role of digital marketing, and more! Tune in to learn all about it!

568: Not So Sweet Treat: The Effects of Sugar & Glycation on Skin

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 21 Oct 2023 00:40:31 +0000

Sugar, AGE's, and aging- With Halloween coming up, we're diving into the sweet but often overlooked topic of sugar and its impact on our skin! Explore the process of glycation, a chemical reaction that occurs when sugar molecules bind to proteins in our body, including collagen and elastin. Tune in to uncover the hidden dangers of sugar and what it can do to your skin.

567: Buy Back Your Time: Successful Business Tips & Insights with Dan Martell

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 18 Oct 2023 00:57:25 +0000

Entrepreneurship, start-ups, and business challenges- learn to buy back your time in business with Dan Martell! In this episode, we sit down with Dan Martell, serial entrepreneur, investor, and mentor. He shares invaluable insights into the world of entrepreneurship, his journey from multiple startup exits to angel investing, and the essential principles that have guided him in building and scaling successful businesses. Get ready to dive into the mind of a seasoned entrepreneur, as we discuss the strategies, challenges, and mindset required for entrepreneurial success.

566: All about Nodules: Decoding Nodules and Injections

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 13 Oct 2023 18:30:00 +0000

Nodules, Injections, and Beauty - Join us as we unravel the intricacies of tissue nodules and injections in aesthetics. From understanding the science behind tissue nodules to exploring the artistry of injections, we're delving deep into the techniques, innovations, and transformative effects these procedures bring. Get ready for expert insights, real-life stories, and a closer look at the fusion of science and beauty. Tune in now and discover the secrets behind flawless transformations!

565: Anti-aging, Health, and Skin with Carolina Reis Oliveira

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 10 Oct 2023 20:09:04 +0000

Anti-aging, Reverse, and Skin - Join us as Carolina Reis Oliveira, the visionary Co-founder and CEO of OneSkin, dives deep into the future of skincare with Dr. Kay, discussing cutting-edge anti-aging and reverse aging technologies. Tune in for an illuminating conversation that explores the future of skincare and the pursuit of ageless, healthy living!

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563: Skin Deep: How Much Bacteria Are We Growing in our Makeup?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 06 Oct 2023 19:40:00 +0000

Makeup, Bacteria, and Outbreaks - Delve into the intricate world of cosmetic chemistry, understanding how ingredients interact with your skin and the risks of bacterial contamination. Discover expert insights on safe makeup application post-injectables and learn about the hidden dangers in your makeup bag. Tune in for a factual exploration of beauty and skincare complexities. Listen now for a fascinating exploration!

562: Hair loss, Health, and Restoration: Expert guide to Hair Wellness with Dr. Bauman

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 03 Oct 2023 19:58:51 +0000

Hair loss, Health, and Restoration - Join Dr. Kay in a fascinating conversation with Dr. Alan J. Bauman, MD a world renowned hair transplant expert. Discover the latest in hair restoration, from PRP therapy to innovative treatments!

561: Ice Baths, Therapy, and Health: Chilling Insights for Wellness

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 29 Sep 2023 20:29:37 +0000

Dietary changes, Exercise routines, and Mindfulness practices - People have been searching for new ways to promote longevity. But have you ever considered taking the plunge—literally? Cold plunges, also known as cold water immersion or cold baths, have gained popularity in recent years for their potential to promote longevity and overall well-being. Listen to our podcast to find out to learn more about their benefits and how they might help you live a longer, healthier life.

560: Aging Beautifully with a Healthy Smile with Dr. Vetsyman

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 26 Sep 2023 20:02:48 +0000

Aging, Smiles, and Health - Tune into Dr. Kay's latest podcast as she delves deep into the world of smiles and facial beauty with cosmetic dentist Victoria Veytsman, D.D.S. Together, they unravel the mystery of how smiles reveal the passage of time, shedding light on the intimate relationship between oral health and one's well-being. Tune in for a compelling exploration that will reshape your understanding of the power of a smile and its implications for a radiant, healthy life.

559: Turning Back Time: The Secrets Behind Anti-Aging Skincare

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 22 Sep 2023 18:37:34 +0000

Wrinkles, Aging, and Youthfulness - In the quest for youthful, radiant skin, a range of cutting-edge treatments and therapies has emerged to combat the signs of aging. From lymphatic massage, which aids in detoxification and reducing inflammation, to LED therapy that stimulates collagen production and reduces fine lines, and finally, PRP treatments with microneedling to enhance skin texture and elasticity — these innovative approaches offer promising solutions for those seeking to turn back the clock on aging skin. Join us as we delve into the science behind these treatments and discover how they can help you achieve a more youthful and vibrant appearance.

558: Health Effects of Quantum Biology with Carrie Bennett

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 19 Sep 2023 20:18:57 +0000

Quantum Perspective, Transformation, and Healing - Join us for an enlightening conversation as Dr. Kay engages in a deep dive with Carrie Bennett on the transformative power of a Quantum Perspective, exploring the profound connection between health, nature's healing forces, and how you can unlock your own Health Transformation journey.

557: Ageless Beauty: The Perfect Time for a Face Lift

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 15 Sep 2023 20:04:00 +0000

Wrinkles, Aging, and Youthfulness - In today's episode, we'll unravel the transformative secrets of the facelift. Discover how this remarkable cosmetic surgery can wind back the clock, helping you achieve a more youthful and radiant appearance. From the ideal age for a facelift to the different types that cater to your unique needs, we've got it all covered. So, if you're curious about the magic behind ageless beauty, stay tuned for an enlightening exploration into the world of facelifts.

556: Effects on Hormones on the Skin: Navigating Hormonal Changes

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 13 Sep 2023 00:39:46 +0000

555: Secrets of Phenol Peels: Expert Insights, Risks, and Rewards

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 08 Sep 2023 21:17:42 +0000

Expert Insights, Risks, and Rewards - Discover the transformative world of Phenol Peels! From their historic roots in the 1920s to the controversial reputation they hold today, learn about these deep-penetrating cosmetic procedures. Explore the process, understand what sets them apart, and uncover the remarkable results they can achieve. Dive into the healing journey, weigh the pros and cons, and explore gentler alternatives for your skincare needs. Tune in and embark on a journey to reveal the secrets of radiant skin.

554: Biotin for Hair Growth: Does it Work?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 06 Sep 2023 00:52:16 +0000

Hair loss, Biotin, and Nutrients - Is Biotin as Good as Advertised for Your Hair Loss? In today’s podcast, we're diving deep into the world of biotin, a vitamin often hailed as the secret to luscious locks. We'll uncover the science behind biotin and its potential role in preventing hair loss. Is it truly the key to a head full of healthy hair, or is there more to the story? Join us as we explore the fascinating realm of biotin, from its essential functions in the body to the debate surrounding its effectiveness for hair growth!

553: Exploring Snail Mucin in Skincare: Miracle Ingredient or Over-Hyped Trend?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 01 Sep 2023 20:56:15 +0000

Slimy, Moisturizing, and Healing - Join us on a fascinating journey into the world of skincare as we unveil one of the industry's most intriguing ingredients: snail mucin. Often described as nature's hidden gem, snail mucin has taken the beauty world by storm. But what exactly is snail mucin, and why is it making waves in skincare?

552: Jet lag Journeys: Navigating Time Zones and Traveling Well

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 29 Aug 2023 22:52:15 +0000

Jet lag, Travel, and Thriving On the Go - Nothing ruins a trip like your body telling you it's time for bed. Dr. Kay shares essential tips and strategies to conquer jet lag during long-haul flights. Get ready to make the most of your travels with Dr. Kay's expert insights on beating jet lag!

551: Calorie Restriction: Why you should start now!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 25 Aug 2023 23:20:47 +0000

Aging, Longevity, Lifespan, Calorie Reduction - Cut calories, lengthen life span? In this week’s deep dive, Dr.Kay explores the latest news that reveals the fascinating connection between calorie restriction and the art of graceful aging. 🍏👩‍⚕️

Can calorie restriction slow down the aging process? Don’t miss it! Tune in to learn about the secrets of graceful aging. 🕰️

550: Back-to-School: How Does it Affect Mothers?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 23 Aug 2023 01:18:50 +0000

Parent conferences, getting school supplies, checking grades- going back to school can be a stressful period of time, particularly for moms! The amount of work that's added on to our already full loads as mothers is exponential. Listen to my podcast to learn more!

549: Detailed Breakdown of Radiofrequency Microneedling

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 18 Aug 2023 17:00:00 +0000

Loss elasticity, excessive wrinkles, and sagging appearance-radiofrequency microneedling can widely benefit your aging skin concerns. Do devices matter for the treatment? What else do you need to keep in mind? On this week’s Five Minutes Friday, I’ll tell you all about radiofrequency microneedling, and let you decide whether you should try it or not!

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548: Skin Conversation with Heartlyn Rae

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 15 Aug 2023 17:00:00 +0000

Beauty tips, skincare recommendations, and my life journey-During this week, I became a part of the Excuse My Friend podcast hosted by Heartlyn Rae. I engaged in a fantastic conversation with these wonderful ladies, delving into topics of skincare tips, current trends, and various subjects. Interested in discovering the insightful conversation we had? Tune in to my interview with Heartlyn Rae.

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547: All about Semaglutides with Dr. Daniel Bellardo

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 12 Aug 2023 00:06:20 +0000

Ozempic, Wegovy, and Mounjaro-did you know these semaglutides can do more than help you lose weight? I’m here with one of my fave cardiologist Dr. Danielle Bellardo to discuss this new discovery. Not only do these medications help to manage blood sugar, but it also plays a crucial role in reducing the risk of heart attacks and strokes! Listen to today’s most recent podcast episode to learn more!

545: Hyperbaric Oxygen Therapy with Michelle Bohbot

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 08 Aug 2023 17:00:00 +0000

Calmness, rejuvenation, and mental clarity-these are what you can expect after hyperbaric oxygen therapy! This treatment increases the amount of oxygen in your blood stream and cellular level and the air pressure is elevated to 2 to 3 times above the regular atmospheric pressure. During this environment, your lungs have the capacity to absorb significantly more oxygen compared to breathing pure oxygen at standard air pressure. On this week’s podcast, I had an amazing conversation with Michelle Bohbot who is one of the founders of Oxynergy. Tune into my newest episode to learn more!

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546: Barbie Beauty

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 04 Aug 2023 18:15:55 +0000

Unequal pay, higher burdens of parenthood, and unbalanced labor distribution - women must skillfully juggle through these various obstacles. It’s time to recognize these lingering disparities and the differing societal expectations between men and women. Did you know that women spend 47 minutes more than men on housework each day? That’s roughly 5.5 hours a week and does not include other duties like childcare and grocery shopping. Join me in the latest episode of my Five Min Friday, as we dive deeper into the real-world journey of women. Tune in for more insights!

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544: How to Protect Yourself from Photodamage this Summer

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 01 Aug 2023 22:42:56 +0000

543: Unveiling the Disparity: Barbie’s Journey to the Real World

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 28 Jul 2023 22:13:37 +0000

542: Sculptra: The Secret To Stimulating Your Own Collagen

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 26 Jul 2023 00:11:20 +0000

On this week’s podcast, I talk to you all about Sculptra! Sculptra, also known as poly-L-lactic acid is made from the same material that stitches come from! I love this injectable because of how effective it is at helping your body produce its own collagen! I love educating all of my Beauty Byters about products like Sculptra. It is so important to know that there is more to injectables than just Botox or filler! In this episode, I tell you all of the reasons why I love Sculptra, some of my favorite areas to treat, and why patients see such gorgeous results with this product! You may have heard a thing or two about Sculptra from watching my videos of the Sculptra Butt Augmentation. This injectable was originally designed to help HIV patients that lost facial volume. One of the greatest things about medicine is finding new, innovative ways to use products beyond what they were originally meant for. If you’re looking to turn back the clock, come see me for some Sculptra! Everyone can use a little pick me up.

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541: What is Trap Tox?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 22 Jul 2023 00:01:05 +0000

Muscle tension, neck pain, and shoulder discomfort- did you know that injecting tox into these areas can help relieve it? Discover what Trap Tox is and how it can help aid in relieving trapezius muscle tension. Tune into this Five Min Friday to learn more about their therapeutic potential and how they can improve your well-being.

540: Summer Secrets: Should You Stop Scrubbing?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 19 Jul 2023 01:37:13 +0000

Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of exfoliating your skin. Exfoliating your skin has so many benefits both internally and externally. Everything from the absorption of your skincare, to the circulation of your skin, exfoliation is the key to success! Skin always looks healthiest when there is an alignment of the cells, and they have a smooth even surface. Being cautious of harsh exfoliants is just as important! These products with large, dull granules can leave microtears in the skin and lead to further damage. Boost your body's natural abilities, boost your body's natural beauty, exfoliate!

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539: Sunburn Summer Secrets

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 15 Jul 2023 00:26:07 +0000

538: Topical Cysteamine: New Treatment for Hyperpigmentation

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 11 Jul 2023 20:58:06 +0000

Melasma, post-inflammatory hyperpigmentation, and lentigines - these skin hyperpigmentation conditions can be solved by an ingredient known as Cysteamine. As a safe and well-tolerated antioxidant, cysteamine can be used daily to fade dark patches. It’s a less intensive option for skin lightening compared to hydroquinone. Tune into my newest episode to find out everything you need to know about this new treatment!

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537: 4 Signs You May Have Tech Neck

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 07 Jul 2023 21:23:47 +0000

536: Summer Secrets: Your Guide To All Things Sunscreen

Kay Durairaj, MD, FACS @beautybydrkay — Thu, 06 Jul 2023 01:10:28 +0000

Happy Friday, Beauty Byters!
As you prepare for your summer vacation, or stay-cation, it is important to learn the benefits of wearing sunscreen. UV rays can damage your skin cells DNA. With improper care, over time your skin may be susceptible to wrinkles, discoloration, and skin cancer. In this podcast I talk to you all about the importance of sunscreen, the difference between chemical and physical sunscreens, and the best ways to protect yourself from harmful UVA and UVB rays. I explain the science behind mineral based sunscreens and pros and cons of it. If you’re traveling abroad or plan on spending time in the sun this summer, you must listen to this episode! Remember, the skin is one of the largest organs on your body and I can’t stress enough how important it is to protect it.

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535: Summer Skincare Guide: Top 5 Reasons You Need to Be Exfoliating Your Skin

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 01 Jul 2023 01:33:44 +0000

Happy Friday Beauty Byters!
In this week’s Five Minute Friday, I am talking about the importance of exfoliating your skin. Exfoliating your skin has so many benefits both internally and externally. Everything from the absorption of your skincare, to the circulation of your skin, exfoliation is the key to success! Skin always looks healthiest when there is an alignment of the cells, and they have a smooth even surface. Being cautious of harsh exfoliants is just as important! These products with large, dull granules can leave microtears in the skin and lead to further damage. Boost your body's natural abilities, boost your body's natural beauty, exfoliate!

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534: Hyperdilute Radiesse: Wrinkles, Volume Loss, & Sagging Skin

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 27 Jun 2023 20:15:42 +0000

Wrinkles, volume loss and sagging skin-these are some signs of aging that could be tackled by a hyperdilute Radiesse treatment. By diluting Radiesse and injecting it superficially, it could help to reduce skin thickness and texture. It’s also great for facilitating an even spread, and encouraging collagen production. Tune in to my newest podcast to learn more about hyperdilute Radiesse!

533: Skin Flooding: Unveiling the Truth of TikTok Skincare Trend

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 23 Jun 2023 16:00:00 +0000

Ceramides, glycerin, and hyaluronic acid - These are the ingredients that make skin flooding gives you a glowy, dewy complexion on the brisket of days. Is it a fraud of Beauty Tok or a lifesaver for dry skin? The logic behind skin flooding is super east. In fact, you may already be doing this without even knowing it. Tune into my newest Five Min Friday to unveil the secrets behind skin flooding!

532: My Transformative Journey

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 20 Jun 2023 21:08:26 +0000

Life lessons, social media, and self-reflection - It is important to slow down once in a while and contemplate your life. Learning from what you have experienced and spreading your knowledge to others are the best ways to elevate yourself. Join me on my podcast as I reflect on my past and this past week. Trust me when I say, you’ll want to listen!

531: Scarring: Fading Scars with Microneedling + Boosting Collagen Production

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 16 Jun 2023 19:45:09 +0000

Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about scars and the ways to smoothen and soften their appearance. Laser resurfacing and microdermabrasion are the most effective in treating scars, as well as using resurfacing scrubs and peel pads. For over-the-counter treatments you want to use silicon-based scar gels, along with vitamin E oil and coconut oil. Want to find out how textured scars form, and what procedures plastic surgeons perform that greatly improve their appearance. then tune in to today's podcast! If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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530: Hyperpigmentation, Hemosiderin Staining & How to Treat Them

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 13 Jun 2023 22:43:52 +0000

Dark Spots, pigmented skin, and a bruise-like appearance - are you concerned with these colored areas that affect the overall balance of your skin tone? Hyperpigmentation and Hemosiderin Staining are usually the culprits behind these color spots. What’s different about them and how can you treat them? Tune into my newest Tuesday podcast for more details!

529: Neglecting Neck: Things To Start Today

Kay Durairaj, MD, FACS @beautybydrkay — Mon, 12 Jun 2023 16:06:21 +0000

Botox, hyper diluted neck fillers, and neck lifts- maintaining the neck cannot be more
stressed enough. Everyone ages, and with age comes volume loss and skin laxity. By
neglecting the neck, you’re leaving even more room for unwanted textural changes and crepiness. Why let your neck get to that point when you can take preventative measures to care for your neck now?

In this podcast, I’ll be discussing the many treatments being offered that may improve the appearance of the neck and emphasizing the importance of its maintenance.

528: The Rise of IV Hydration

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 06 Jun 2023 21:12:12 +0000

Dehydration, malnutrition and loss of blood-these are examples of symptoms that can be efficiently treated by Intravenous (IV) therapy. IV therapy involves the direct delivery of fluids into a vein. This technique aids in the treatment process by facilitating faster access of water, medication, blood, or nutrients to the body through the circulatory system. The growing popularity of at-home IV therapy among celebrities has transformed it into a popular health trend. Tune into my newest podcast episode to learn more about this popular IV therapy!

527: Face Yoga: Anti-aging Magic or Complete Fraud?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 02 Jun 2023 20:34:37 +0000

Crow’s feet, laugh lines, forehead wrinkles-can these aging signs be resolved by face yoga that you can perform at home? People claim face yoga can create a moment of self-care where you improve blood circulation for a healthy glow and reduce stress and tension in your face. Is it just a fad or a legit way to improve your skin appearance? Tune into my Tuesday podcast for an in-depth discussion of this trending anti-aging topic!

526: Injectables: How To Start Your Preventative Care

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 30 May 2023 22:01:11 +0000

Injections, botox, collagen production, and why preventative maintenance is important! Hey Beauties, on this weeks’s podcast, we chat about different injections you should try to keep you looking youthful this Summer! Preventative maintenance is very important because collagen production drops by 25-50% around perimenopause. The injectables you’re doing or not doing can influence how the face ages, starting early with collagen stimulator is very important. Some of these include PLLA, Sculptra, Hyperdilute Radiesse, and Platelet-Rich Plasma! Want to learn more about these injections and why maintenance is necessary? Listen to find out more!

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525: Conversation with Danielle Belardo: The Benefits of Ozempic, Mounjaro, and Wegovy

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 26 May 2023 20:10:06 +0000

Ozempic, Wegovy, and Mounjaro-what are the benefits of these medications from a cardiologist’s perspective? The thought-provoking conversation I had with Dr. Danielle Belardo will tell you all about their benefits beyond weight loss. Don’t miss out my Five Minutes Friday to learn more!

524: Mushroom Mania

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 24 May 2023 00:50:14 +0000

523: Melatonin 101: Anxiety, Sun Exposure, and Sleep Disorders

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 19 May 2023 23:53:43 +0000

Earplugs, blindfolds, or milk before bed time-if these can’t help you get a good night’s rest, you might turn to for help. But is this really the best way to solve your sleeping issues? That said, you might want to understand the mechanism behind melatonin before jumping into any impulsive decisions. Tune into this week’s Five Minutes Friday to discover the secrets behind melatonin on the market!

522: Dark Circles: Under Eye Filler, PRP, or A Good Eye Cream, What's The Solution?

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 16 May 2023 23:40:26 +0000

521: Building a Better Practice, Pitfalls, & Mistakes with Larry Blevins

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 10 May 2023 00:00:00 +0000

Patient care, pitfalls, & mistakes- I’m here today with guest injector Larry Blevins, also known on Instagram as @captaincosmetic, who has had almost 20 years of practice and experience. We’ll be talking about ways to improve your practices and how to build a better clinic. We’ll also be exploring the significance of making mistakes, how to handle employees, and what we can do overall to further enhance your practice’s work environment. Stay tuned to find out!

520: Hair Cycling: The Way to Health Hair

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 09 May 2023 00:06:17 +0000

518: Plant-Based Diets: Improved Digestion, Weight Loss & More!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 03 May 2023 00:00:00 +0000

Cancer prevention, weight loss, and an overall healthy lifestyle - you can achieve this by simply changing your eating habits. Afterall, you are what you eat! In this episode, I’ll be exploring the benefits that a plant-based diet can offer and how it can help you achieve your health goals. From reducing inflammation to improving digestion, I will break down the concept of plant-based eating and share tips for incorporating more plant-based foods into your diet. Tune in to discover how small changes to your eating habits can lead to big improvements in your health and well-being.

519: What's an ORAC Potential & How Can it Help Elevate your Health?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 29 Apr 2023 00:00:00 +0000

Kale, strawberries, and spinach- these are some of the most popular examples of fruits and vegetables that have a high ORAC potential, otherwise referred to as the Oxygen Radical Absorbance Capacity. In this week’s podcast, I’ll be breaking down this concept and explaining how high ORAC foods benefit our skin and collagen production. With that said, my newest greens powder, Beauty Greens, contains a blend of 20 unique plant-based ingredients that are high in ORAC potential. It’s designed to increase energy and support the immune system & gut. Tune in to this week’s podcast to learn more!

517: Marketing, Branding, & Building Your Practice with Ildi Arlette

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 26 Apr 2023 00:00:00 +0000

Unique, distinct, and uncopyable- these are Ildi Arlette’s secrets to bringing a business and its brand to the next level. As a business consultant and trusted adviser to over 350 medical aesthetic clinics, Ildi shares her story on how to strategically develop YOUR brand and craft YOUR personal story in your practice. Tune into this podcast where we sit down to discuss all the tips you need to know and the challenges you might be facing as a female entrepreneur in the aesthetics industry!

516: Skin Boosters: Hyaluronic Acid, Hydration, & More!

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 22 Apr 2023 00:24:50 +0000

Skin hydration, elasticity, and firmness- it’s so important to keep these factors in mind when you’re doing your skincare. Luckily, there are so many innovative cosmetic treatments nowadays that can help. With so many, however, how do you know which procedure will improve your skin health the best? Dive into my newest podcast to find out!

515: Diversity in Aesthetics with Shannon King

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 18 Apr 2023 22:35:14 +0000

Diversity, culture, & inclusivity- I’m here with special guest and CEO of LeMeilleur Beauty, Shannon King, to talk about the lack of diversity in aesthetics. As an injector, it’s important to showcase people from different backgrounds. That's precisely why, in this podcast, we’ll be discussing the difficulties that people of color face in the industry, how to market inclusivity, and what we can do to improve representation in your practice.

514: Blue Zones: The Secret to Longevity

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 15 Apr 2023 00:36:37 +0000

Health, wellness, & cultural stability- could living in a Blue Zone region be the secret to a long, happy life? Some studies have shown that these populations are living beyond 100 thanks to their dietary guidelines, and social standards. Tune into this week's podcast to find out what these habits are and how we can begin incorporating them into our lifestyle in hopes of reaching a similar longevity.

513: Menopause: Hot Flashes, Hormonal Changes, & New Technology

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 11 Apr 2023 22:09:41 +0000

Imbalanced hormones, hot flashes, and estrogen-depleted skin- these are some of the most significant and noticeable symptoms of menopause. And while menopause marks a significant milestone for every woman, a majority of them don’t actually know how to manage it. Stay tuned in this podcast to find out what you can do to prepare yourself for this next chapter in your life.

512: Is Ozempic Old News?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 08 Apr 2023 00:46:24 +0000

Appetite suppressants, laxatives, and weight loss shots- is Ozempic going out of style? According to one article from The Atlantic, it will be. Although originally designed for diabetic patients, many celebrities and influencers alike have been using this injection to rapidly lose weight. While Ozempic was all the rage for a period of time, it wasn’t perfect. In this podcast, I’ll go over why Ozempic might no longer be trending, and what that may mean for future weight loss medications!

511: Menopause: Symptoms & Solutions

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 04 Apr 2023 23:47:01 +0000

Irregular periods, hot flashes, and hormonal changes- if you’re experiencing any of these symptoms at 45 years or older, chances are, you’re undergoing menopause. And while most women will experience menopause at some point in their lives, statistics show that 73% of them don’t actually know how to alleviate the symptoms that come along with it (including skincare). That’s why, in this podcast, I’ll be going over everything you need to know about menopause, and how to treat it.

510: 7 Signs of Poor Gut Health

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 31 Mar 2023 22:09:37 +0000

509: Chemical Peel: The Secret To Getting Rid of Winter Dullness And Brightening Your Skin

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 Mar 2023 23:12:43 +0000

On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to you about one of my favorite spring cleaning hacks for your skin! Chemical Peels are known to help diminish wrinkles, hyperpigmentation, acne & acne scarring, sunspots, and other conditions that leave your skin looking dull. The winter months can take a toll on the skin by causing dryness, textural issues, and overall dullness. In my practice, we offer a variety of chemical peels to address the various concerns that affect the appearance of your skin. In this episode, I spill all the secrets on chemical peels. The days of fearing chemical peels are over, so tune in and keep your skin bright, tight, and beautiful!

With so many chemical peels being offered by dermatologists, plastic surgeons, and Med-Spas, it can often be difficult for patients to determine what treatment is right for you. Listen to this episode to learn why chemical peels should be incorporated into your routine skincare maintenance. Nurse Paul Young joins me to discuss the top 3 chemical peels you may have heard of. We talk about the various types of chemical peels, how they work, and the extent of downtime (if any). Find out the key benefits of chemical peels and revitalize your skin this spring! We discuss why the importance of seeing a reputable provider and give you tips to get your skin the sexiest it's ever been.

508: Ozempic Face: Rapid Weight Loss & Risks

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 Mar 2023 19:04:34 +0000

Appetite suppressants, laxatives, and skinny shot injections- there are so many different pills and treatments out there to help us lose weight. Whether it’s effective or safe enough, are the real questions. If you’ve kept up with trends recently, you’ll know that Ozempic is one of the hottest topics right now. In this podcast, I’ll discuss everything you need to know about Ozempic and the controversial effect it’s having on its current users.

507: All About Sleep Syncing

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 18 Mar 2023 00:05:05 +0000

Power naps, beauty rest, and deep slumbers- it’s so important to incorporate proper sleep into our everyday life. With today being World Sleep Day, we want to share with you the latest wellness trend circling around: Sleep syncing. Tune into this podcast to find out what sleep syncing is and how you can get started on this healthy habit yourself!

506: Top Skincare Necessities for Women During Your 20's , 30's ,50's , Pregnancy, And Perimenopause

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 15 Mar 2023 02:57:09 +0000

Skincare during pregnancy, acne in adolescence, and busy mom skin! I believe that you need to take care of your skin differently at each stage in your life! It’s important to know and understand your skin, and its needs, as you go through changes at different points in your life! Did you know that during pregnancy it is important to stay away from topical and oral retinoids? In today’s podcast I using Vitamin C for dark spots and Glycolic Acid to prevent breakouts and dullness! Listen in to today’s podcast for more tips and tricks for mom’s and all women to keep your skin the healthiest it could be! Have a request or suggestion for my next podcast? Send me a DM or email info@beautybydrkay.com!

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505: Lip Flips: Everything you need to know and More!

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 11 Mar 2023 01:44:48 +0000

Hello beauties! On this week’s Five Minute Friday, I talk all about the lip flip! This quick and inexpensive procedure is a great way to add a touch of projection to your lips while also preventing them from turning inwards when you smile! I have perfect this technique by using micro-droplets of neurotoxins like Botox, Dysport, or Xeomin to help relieve the effects of a gummy smile. This procedure has become extremely popular in my practice and I am so excited to tell you about it!

Revolutionizing the Skincare Industry with Jan Marini

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 08 Mar 2023 00:14:39 +0000

Cutting edge technology, skincare myths & must-haves- we’re here today with the founder of Jan Marini Skin Research, Jan Marini. From pioneering the skincare industry with her breakthrough discoveries, Marini has formed numerous, innovative solutions for your everyday skin concerns. In this podcast, we’ll be discussing her journey as one of the top 20 innovators in aesthetics, and sharing advice that she has to give to our listeners. Tune in to learn more!

504: 5 Expert Tips to Manage Rosacea

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 04 Mar 2023 01:59:50 +0000

503: Dr. Fabio Saito: What’s New in the World of Aesthetics in Brazil?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 01 Mar 2023 01:16:33 +0000

Advanced technology, intensive training, and transformative techniques- we’re here with a special guest and my expert colleague, Dr. Fabio Saito. This is for all my injectors out there who know just how fast-paced and evolutionary the cosmetic surgery industry is. In this podcast, we’ll be talking about the latest developments in the aesthetics industry in Brazil and how injectors there are pushing new boundaries.

502: Retin-A: The Anti-Aging Ingredient You Need to Know About

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 Feb 2023 22:37:38 +0000

501: Let's Recap: Prollenium's Women Empowerment Summit 2023

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 22 Feb 2023 01:49:38 +0000

Girl power, boss babes, and independent women- I’m here at Prollenium’s Women Empowerment Summit in Arizona to speak and lecture alongside other incredible women in the aesthetics industry. In this podcast, I’ll be interviewing my expert colleagues and asking them about the lack of gender diversity in this field, how we as women find balance between family and work, and why it’s so important for women to inspire and motivate each other.

500: Top Hair Care Trends for 2023

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 18 Feb 2023 00:39:10 +0000

Sulfate-free shampoos, hydrating conditioners, and various hair oils- taking the health of your hair seriously is emphasized almost everywhere. While hair care is nothing new, that doesn’t mean there aren’t new trends circling around or new products being pushed out on shelves for us to try. With that said, I’ll be going over the top hair care trends we expect to see for 2023 in today’s Five Min Friday!

499: All About Penis Politics with Karen Hinton

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 14 Feb 2023 23:26:48 +0000

Power, politics, and misogyny- we’re here with special guest Karen Hinton, a media professional and former press secretary to both Housing Secretary Andrew Cuomo and New York City Mayor Bill de Blasio. Hinton is here today to discuss how she got into politics, how it later developed into “Penis Politics'', and what that means. We’ll also go over how women today are still facing discrimination in the workplace and discuss what we can do to collectively change that. Listen to today’s podcast to find out!

498: Love at First Sight or Just Pheromones?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 10 Feb 2023 23:31:54 +0000

Lust, love, and desire- with Valentine’s just around the corner, we can’t help but wonder about the science behind falling in love. Many scientists believe that certain hormones in your body, also known as pheromones, might be the real reason why you’re more attracted to some people versus others. Is it truly love at first sight or is it just the chemicals in your body making you feel this way? Find out today in this Five Min Friday!

497: The Transformative Skincare Industry with CEO Maria Carell

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 08 Feb 2023 01:45:47 +0000

Skincare specialists, trending consumer behaviors, and innovative technology-We’re here with CEO & President of Revision Skincare, Maria Carell to talk about what’s new and trending in the skincare industry. We’ll also go over the proper ways she researches ingredients & new techniques, how she integrates it into her skincare products, and how it overall transforms the longevity of your skin. Stay tuned into today’s podcast to find out!

496: Facial Fat Loss: What’s Aging You Prematurely

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 04 Feb 2023 07:03:36 +0000

Facial fat atrophy, also known as facial lipoatrophy, is a condition where the fat in the face diminishes, resulting in a sunken or hollow appearance. This can occur due to a variety of causes, including genetics, aging, and certain medical conditions or treatments.
One of the most common causes of facial fat atrophy is aging. As we get older, our bodies naturally lose fat, including in the face. This can result in a gaunt or hollow appearance, making us look older than we feel. Additionally, certain medical conditions, such as HIV/AIDS and diabetes, can also lead to facial fat atrophy.
Another major cause of facial fat atrophy is certain treatments, such as radiation therapy and certain medications. Radiation therapy, which is used to treat cancer, can damage the fat cells in the face, resulting in a sunken appearance. Certain medications, such as corticosteroids, can also lead to facial fat atrophy by causing the body to break down fat.
Treatment options for facial fat atrophy include dermal fillers, fat grafting, and facial surgery. Dermal fillers, such as hyaluronic acid, can be injected into the face to add volume and improve the appearance of sunken or hollow areas. Fat grafting, which involves taking fat from one area of the body and transplanting it to the face, can also be used to restore volume. Facial surgery, such as a facelift, can also be used to improve the appearance of sunken or hollow areas in the face.
It is important to consult with a medical professional to determine the best course of treatment for facial fat atrophy. With the right approach, it is possible to restore a more youthful and full appearance to the face.

495: Biohacking the Aging Process with Dr. Sandra Kaufmann

Kay Durairaj, MD, FACS @beautybydrkay — Thu, 02 Feb 2023 17:48:10 +0000

DNA, stem-cells, and exosomes- as research continues to grow, we’re discovering
so many different ways to biohack our genetics! This leads us to wonder if there’s a way we can biohack our bodies to the point of stopping the aging process, or at least, slow it down! Because of that, I’m here today with anti-aging expert, and recognized physician Dr. Sandra Kaufmann! In this podcast, we’ll discuss what longevity truly means and the growing research in biohacking surrounding this dreaded phenomenon. Afterall, it’s never too early and never too late to start taking care of our aging minds & bodies!

494: Top 10 Anti-Aging Hacks

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 28 Jan 2023 02:53:16 +0000

Botox, facials, and topical serums- you’ve heard them all before as preventative
aging hacks. While a majority of these tactics are tried, tested, and true, there are a number of other things you can do to stop the signs of aging as well! On this Five Min Friday, I’ll go over what these other methods are and how you can get yourself started on your journey to maintaining your youth.

493: The Ugly Truth about Pretty Privilege

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 25 Jan 2023 00:42:18 +0000

Societal beauty standards, beauty biases, and attractiveness- combined together, these factors could create an opportunity for the pretty privilege. While the term “pretty privilege” has been a thing for awhile, the significance of it and how it’s affecting society hasn’t come up until now thanks to TikTok users. We’ve heard of brain versus brawn, but what about beauty? In this podcast, I’ll go over whether or not pretty privilege truly exists, how it can affect people’s perceptions of different women, and what it could mean for them.

492: 5 Anti Aging Ingredients To Look For In Your Foods

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 21 Jan 2023 02:31:37 +0000

491: E-Cigs: GenZ's Latest Obsession

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 17 Jan 2023 23:51:29 +0000

Nicotine, smoking, and vaping- did you know that cigarettes are the leading cause of
preventable deaths? It’s true. Despite public health efforts to promote abstinence, quitting nicotine can be a lot harder than it looks. The problem itself seems to have passed onto the new generation as well as they have their own version of cigarettes: the e-cigarette. In this podcast, I’ll be discussing the harms that e-cigarettes produce and why you shouldn’t ignore the evidence found in your patients.

490: Beauty At Every Age

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 14 Jan 2023 00:41:51 +0000

489: Buccal Fat Removal and Nose Gap for the face: Trendy or Traumatic?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 11 Jan 2023 03:00:13 +0000

Broad hips, thin waists, larger busts/butts- there’s always an unrealistic beauty
standard that most women are faced with and are expected to live up to. We begin nitpicking what we don’t like about ourselves, what we wish we could change, and that is difficult enough as it is. Queue TikTok trends. With social media and the internet so easily accessible, it’s hard not to get caught up in harmful body image. Beauty trends like buccal fat removal and nose gaps (first seen in the likes of Lea Michelle and Chrissy Teigen) add even more unattainable expectations to women’s ideology of beauty. Let’s talk about it.

488: Drink & Detoxify with Green Juice

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 07 Jan 2023 01:11:10 +0000

Improved digestion, boosted metabolism, and assisted weight loss as if
green juice has all the answers to our problems. If you’re looking to improve your health, it’s time to add these veggie-based juices to your resolutions. In
this podcast, I’ll be going over all the fantastic benefits green juices offer and why you should start incorporating them into your everyday diet. You’ll also be the first to hear about a personal green project I’ve been working on, so tune in and take the right first step to become a healthier version of yourself this new year!

487: Your Winter Skincare Guide for Eczema

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 04 Jan 2023 03:16:40 +0000

Dermatitis, Psoriasis, and overall skin Irritation- With winter in full effect managing these common skin issues can become a huge hassle. Being exposed to harsh cold temperatures can further irritate the skin, especially if you already struggle with dry skin conditions such as eczema. With the proper care and maintenance through, you won't need to suffer through the wintertime. In this podcast, I'll be discussing different tips and tricks you can follow to prevent severe eczema breakouts and keep your skin hydrated.

486: The 5 Bad Habits We Need To Break In 2022

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 30 Dec 2022 22:07:47 +0000

Emails, procrastination, incomplete follow-through, and Lack of discipline, Do any of these sounds like you?
Hey Beauties, In today's 5-minute Friday we talk about the 5 habits we need to break in 2022. With the year closing out and me reflecting on the year, I have realized I have created some bad habits such as forever being swamped with my emails and always being in my email inbox. I tell you my thought process of how I look forward to getting out of that habit and being able to free up some of my time to be able to spend doing the things that I love. Tune in to find out more...

485: Body & Mind with Siim Land

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 28 Dec 2022 01:24:26 +0000

Longevity, wellness, and optimizing your health- as we age, it’s hard to ignore the
signs that come along with it. That’s why a majority of us turn to biohacking! Biohacking can consist of small lifestyle or dietary changes that can make noticeable improvements to both your body and mind’s wellbeing. We’re actually here today with professional biohacker, blogger, and best-selling author Siim Land who likes to refer to this change as “body mind empowerment”. In today’s podcast, we’ll be discussing all the tips and tricks to transforming into your best self.
We’ll also be learning about Land’s take on body mind empowerment and what steps you can take to benefit the aging process at the cellular level.

484: Car Talk: Reflecting on 2022 and My Top Goals for 2023

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 27 Dec 2022 17:11:53 +0000

Goodbye to excessive consumption and hello to mental well-being and
self-improvement. With the year coming to an end, I can’t help but look back and reflect on my past experiences. From facing my fear of public speaking to focusing more on living in the moment, I’m here to share with you my accomplishments and what I’ve learned from them. In this podcast, I’ll also go over why material goods are overrated, share the importance of quality time, and my resolutions for the upcoming year.

483: Happy Healthy Eating with Lisa Moskovitz

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 21 Dec 2022 00:02:24 +0000

High fiber carbs, lean proteins, and anti-inflammatory fats- were you aware that
these are the 3 core macronutrients that your body needed to focus on. If not, it’ll make your body more easily accessible to food cravings and deficiencies. This just goes to show why learning to listen to your body is so important! We’re here today with certified dietitian Lisa Moskovitz who is CEO of NY Nutrition Group and author of The Core 3 Healthy Eating Plan. In this podcast, we’ll go over the significance of creating an individualized eating guide and why there’s no such thing as the perfect diet.

482: You Don’t Need to Drink 8 Cups of Water Daily. Here’s Why

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 17 Dec 2022 00:01:24 +0000

Age, weight, and daily activity levels- these components can influence how much
water your body actually requires. Well, isn’t it just eight cups of water a day? Good question. New research has found that meeting this age-old requirement is actually unnecessary! If you want to know exactly why stay tuned for today’s podcast. I’ll be debunking this health myth and discussing ways you can figure out how much water your body really needs.

481: Skin Beauty Starts Within (with Dr. Mark Tager)

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 14 Dec 2022 00:23:03 +0000

Nutritional genomics, food sensitivities,and microbiome testing- all of these things
work together to create the perfect roadmap for you and your skin. According to Dr. Mark Tager, no two people on the planet have the exact, identical skin type. Because of this, everyone should know what it is they lack nutritionally to create the perfect, personalized plan to achieve glowing, radiant skin. Dr. Tager is a healthcare synergist who is CEO of ChangeWell Inc and a well-recognized consultant in the fields of aesthetic, regenerative medicine and more. He’s here with me on today’s podcast to discuss his new book “Feed Your Skin” and to help you answer the questions you need to start asking yourself if you’re looking to improve your skin health.

480: 7 Types of Rest Every Person Needs

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 10 Dec 2022 01:40:29 +0000

Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the
the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.

479: Sensitive Skin: Secrets That Work

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 07 Dec 2022 01:28:09 +0000

Hi Beauties!
On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. What acids are necessary for your skin? Are peels doing more harm than good? Does LED Therapy actually work? Listen now to find the answers to these questions!

source:

“Top Treatments to Strengthen Sensitive Skin” by Shannon Esau, RA Skincare Cosmeceuticals

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478: The Hot Girl Walk

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 03 Dec 2022 00:33:29 +0000

Fitness challenges, workout routines, and exercising- everyday we find ourselves being reminded by society how going to gym can be a beneficial asset to our lives. It wasn’t until the pandemic hit when going to gym no longer became an option, and we had to find more creative ways of getting our workout in. Take the “Hot Girl Walk” for example. It became viral thanks to TikTok fitness influencer Mia Lind who reportedly began walking as part of her daily routine during the pandemic. As simple as it sounds, many claim the activity to be a great way to get offline and mentally decompress. If this seems like something you can find yourself doing, listen to today’s podcast to get all the details!

477: Holiday Wish List 2022

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 25 Nov 2022 22:30:00 +0000

Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast?
Send me a DM or email info@beautybydrkay.com!

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476: Lymphatic Drainage Massages: Clean & Contour your Body from Within

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 22 Nov 2022 22:08:01 +0000

Shiatsu, deep-tissue, and Swedish massages- there are so many ways to destress
and decompress your body. In today’s podcast, we’re introducing the lymphatic drainage massage to you. This massage encourages the movement of lymphatic fluids throughout the body which in turn can provide a multitude of different benefits. Not only is it great for reducing swelling in your arms or legs, but it also works to depuff and contour your body. If you’re wondering how you can get yourself started, tune into this podcast to find out!

475: Invest in your Rest

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 19 Nov 2022 01:00:48 +0000

Pillow sprays, silk pajamas, and meditation apps- we all know the importance of
sleep care and how it can affect our well-being. People are starting to realize that maybe staying up a few extra hours to get work done, watching videos on our phones late at night, or pulling an all-nighter might not be so great. Let’s face it, everyone is guilty of doing one of these things at least once. Even then, so many of us are unable to sleep peacefully or make it a consistent habit. In this podcast, I’ll go over why sleep care is the new self-care and how you can develop healthier sleeping habits so you can get started on your journey to a good night’s rest.

474: The Longevity Diet: Does it Really Work ?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 16 Nov 2022 00:33:34 +0000

Intermittent fasting, vegan diets, and biohacking our bodies- there’s no shortage of advice to being healthier in hopes of living longer. There is, however, one diet in particular that stands out from the rest and it is known as the “longevity diet”. This diet consists of age-defying foods that promise you more years of your youth but..is it true? Listen to today’s podcast to find
out!

473: Neglecting the Neck is a No-Go

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 11 Nov 2022 23:37:43 +0000

472: Caffeine: A Wakeup Call for Skin Care Lovers

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 09 Nov 2022 00:58:43 +0000

Coffee, tea, and caffeine in general- they’re no longer just for mornings. The simple ingredient that was once only used to keep you wide awake is now slowly integrating itself into the skincare industry. While it may sound a little too simple, many consumers are claiming that caffeine-infused skin product contain anti-aging and wrinkle-smoothing effects. Does it really hold true to its promises though? Stay tuned into today’s podcast to find out!

471:Rice Water for Hair Growth

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 04 Nov 2022 22:41:28 +0000

Hair density, hair thinning, and hair loss- as we age, we begin to notice that our hair
strands are not as healthy or strong as they used to be. Because of this, we try to find multiple ways to strengthen our hair whether it's vitamin supplements or new shampoos and conditioners… have you heard of rice water? Made popular by Kim Kardashian, rice water is the new trending hair treatment that promises fuller, thicker hair in a matter of weeks. In this podcast, I’ll talk about what exactly is rice water and whether or not it’s worth investing your time to gain some gorgeous locks.

470: Face Tape: A Hack or Hoax to Fine Lines?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 04 Nov 2022 18:48:44 +0000

Beauty hacks, tiktok trends, and viral videos- everyday there is a new movement in
the beauty/skincare world. A lot of these trends, however, seem almost too good to be true. Because of this, we find ourselves skeptical and end up asking professionals whether or not performing these trends will actually work. Face-taping is no exception. The concept of Face-taping derived from popular social media platform Tiktok. Its claim? That taping your wrinkles overnight for a week can get rid of them.

469: Stop the Clock by Slaying Zombie Cells

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 29 Oct 2022 00:41:00 +0000

Senescence, growing old, and biohacking- we’re constantly looking for new,
innovative ways to stop the aging process, or at least, slow it down. Zombie cells might actually hold the answer to this. Also known as “senescent cells”, recent studies have shown zombie cells to be linked to aging and age-related diseases. In this podcast, I’ll be talking about why exactly this occurs and what you can do to help prevent these cells from stealing more time from you.

468: Overfilled Faces, Filler Complications & How to Manage Them with Dr. Mobin Master

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 25 Oct 2022 23:06:23 +0000

Happy Diwali! In today’s podcast, we are going to be diving into the innovative field
of aesthetic radiology with our special guest speaker Dr. Mobin Master, who is an Australian-based radiologist/injector. Dr. Mobin has showcased diagnostic imaging tools as both a guide for injections and a map for pre-existing fillers. His use of MRI and ultrasound technology has successfully identified the causes of facial puffiness, filler distribution, and lymphatic obstruction. If you’d like to learn more about how radiology is quickly integrating itself into modern aesthetics, you won’t want to miss this podcast!

467: Kale: A Superfood for your Skin

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 22 Oct 2022 00:45:20 +0000

Leafy greens, plant-based diets, and products- Vegetables might not sound
appetizing, but the many health benefits they offer for both your body and your skin are too good
to pass up. Considered the “king of greens”, kale is one such veggie that is loaded with
vitamins, antioxidants & phytonutrients. In today’s episode of Beauty Bytes, I’ll be talking about
what kale can do for you and how you can incorporate it into your skincare routine. Remember
that what you put in your body is just as important as what you put on it.

466: Galderma MAP 6.0: What’s Trending in the World of Aesthetics

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 19 Oct 2022 00:59:46 +0000

From Sculptra to Botox, I’m coming live from Brazil for Galderma’s MAP 6.0 conference meeting with a group of experts to discuss what’s new and what’s trending in the world of aesthetics. As facial artists, we’re constantly searching for new ways to bring more beauty and art to our profession and practice. We achieve this by learning and teaching one another the many different ways we can create beauty in our patients faster, easier, and safer. If you too want to learn with us, you’ll want to stay tuned and listen to this podcast!

465: Canada's New Alcohol Guidelines & What It Could Mean For Women

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 15 Oct 2022 00:08:00 +0000

A can of beer, a glass of wine, or a shot of tequila- if you're a woman living in Canada who loves indulging in any of these drinks, you might want to hear this. Canada's old alcohol guidelines are in the process of being replaced by new ones. These new guidelines encompass 2 new years of research and more than 5,000 peer-reviewed studies. Their main keynotes? Listen to my podcast today to find out.

464:Layering Your Skincare: The Do's and The Don'ts

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 08 Oct 2022 00:51:51 +0000

Hi, Beauties!
On this Five-Minute Friday, I am discussing how to layer your skincare products and ingredients NOT mix! We do so much work to try and find the best products and ingredients for our skin type but are you using them in the correct order? Listen to find out!

463: Jawline Filler, We're Giving you all the Angles

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 05 Oct 2022 01:11:55 +0000

Hello, beauties!

On this podcast, we are bringing back to a 5 minute Friday. I’m here to talk to you all about the jawline! my patients and I are obsessed with jawline filler for that definition and contour. This is one of my most popular procedures and I am able to give beautiful angles and silhouettes using filler and my technique. So tune in to learn more about what type of filler, the do’s and don’ts, and what to look for for a snatched jawline!

462: How to Prevent Post-Summer Sun Spots & Pigmentation

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 01 Oct 2022 00:18:30 +0000

Dark spots, hyperpigmentation, and uneven skin tone- these skin concerns are very common but not usually noticeable until summer comes to a halt. We can thank the weather’s recent high UV index for this, but there are other causes that could explain why dark spots could appear. Now that autumn is here though, it’s the perfect time to look after any pigmentation that may have formed. In this podcast, I’ll discuss the main reasons why dark spots occur and the many things you can do to protect and prevent yourself from forming more.

461: Regrowth with Revian Growth

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 28 Sep 2022 01:54:25 +0000

Hair loss and pattern baldness are just some of the major common hair concerns that come with aging, genetics, or even just everyday stress. I’m here today with our special guest John Oakley, who is the executive chairman of Revian Red and CFO of its parent company. Revian utilizes medical-grade LED and red light technology to help provide an all-natural hair loss solution. In this podcast, John and I address the main issues for hair loss, the importance of checking with your dermatologist for early signs and how Revian could be a great option for those looking to recover & regrow their hair.

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460: Gua Sha or Nah?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 24 Sep 2022 00:35:08 +0000

Gua Sha or Nah?
Happy Friday Beauties! On this week’s Five-Minute Friday, I will be discussing your favorite skincare tool the Gua Sha! This product has been trending all over social media and I am here to tell you if it is worth the hype. What benefits does a Gua Sha actually provide to the face and why has it become so popular? Listen to find out!

459: Alternatives to Retinol

Kay Durairaj, MD, FACS @beautybydrkay — Thu, 22 Sep 2022 00:30:05 +0000

Hi, Beauties! This time we are discussing one of my favorite products, Retinol! We know the magical abilities Retinol has of turning back the clock by erasing and preventing fine lines and wrinkles. But let’s be real, sometimes Retinol can be a little harsh on our skin! I am here to bring you up to speed on some less irritating alternatives to Retinols when to use them, and some of the pros and cons. Listen for more!

458: Facetaping: Hollywood's Best Kept Secret, Helpful or Harmful?

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 10 Sep 2022 00:45:50 +0000

Hello Beauties!

On this Five Minute Friday, I will be discussing the latest internet phenomenon, facial taping! Yes, you read right, FACIAL TAPING. Facial taping is one of Hollywood's best-kept secrets. Actors are most known for using facial taping, but it is causing more harm than good? Is taping your face up really helping the appearance of fine lines and wrinkles or is the tape irritating your skin? Listen to find out!

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457: Plastic Surgery Secrets with Fitness, lifestyle, Entrepreneur Chalene Johnson

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 07 Sep 2022 03:09:09 +0000

Hey Beauties,
On this week's podcast, I got invited to be a guest on Chalene Johnson's podcast. We dive into the advice and tips on everything plastic surgery, facial injections, hair loss, and skin care! Including: at what age one might start to consider botox or facial fillers, the order in which to apply skin care products, the best procedures, products to help with hair loss, and what to look for in a doctor/practitioner when you decide to have any type of cosmetic procedure and so much more! Tune in to find out more.

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456: Skin Cycling: How You Can Next Level Your Boring Skincare Routine

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 03 Sep 2022 01:12:08 +0000

Skin texture, hyperpigmentation, and breakouts- It’s essential to have a solid
a skincare routine that helps maintain these common dermal issues.
Thanks to TikTok and Dr. Whitney Bowe, dermatologist, and founder of Bowe Beauty, skin cycling has shed some light on how rotating your skincare routine can be an effective way of addressing everyday skin problems while still preserving your skin’s natural barrier. In this Five Minute Friday, I’ll go into more detail about why you don’t need to go overboard with your skin routine, how to perform skin cycling correctly, and the many benefits that come with it.

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455: Cosmetic Chemistry with Stephen Ko

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 31 Aug 2022 02:52:40 +0000

Hello Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I get a chance to talk to cosmetic chemist and blogger, Stephen Alan Ko! We became Instagram friends some time ago and I was immediately drawn to the way that he was paving the way for fellow skincare influencers. As someone with my own skincare line, I always enjoy getting to chat with chemists about the innovative products and ingredients that are showing up on store shelves today! Stephen tells me a little bit about the difference between Retinol and Retin-A, what it takes to start a skincare line, and the importance of sunscreen (of course!). We tell you the three skincare items we would take with us to a desert island and discuss the difference between chemical and physical sunscreen. If you’re a skincare junkie be sure to listen to this episode and don’t forget to e-mail a screenshot of your podcast review with mailing address to info@beautybydrkay.com for a special treat in the mail!

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454: Glutathione: Top 10 Benefits for Health, Beauty and Longevity

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 27 Aug 2022 01:03:55 +0000

Free radicals, the immune system, and everyday diseases are important to look out for and be wary of.
Hey Beauties, on this week five minute Friday, I’ll go over just how significant glutathione is for your body and 10 natural ways you can maintain its levels. Glutathione is one of the body’s most important antioxidants and is helpful in many body functions like breaking down free radicals, regenerating vitamin C or E, and allowing for a properly functioning immune system. Listen in to find out more.

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453: BBL's: Fashionable or Fatal ?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 24 Aug 2022 01:10:52 +0000

Perky-looking butts, accentuated curves, and many other butt shapes you can achieve from BBLs

Trends come and they go, but what if what’s hot right now has the chance of causing irreversible damage or worse- death?

Hi beauties, in this weekly podcast, I’ll be discussing the rise and fall of the infamous Brazilian Butt lift procedure, or what most people call it- BBL. Inspired by the Kardashian’s notably recent change in opting for a more slim and toned toosh, I’ll also go over the adverse health effects BBLs may cause, what it could mean for you and why our Sculpture injection could be a better, safer alternative. Listen in to find out more.

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452: Cryotherapy: Freezing Away Inflammation

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 20 Aug 2022 00:32:07 +0000

Hey Beauties! In this Five-Minute Friday I will be talking about the benefits of Cryotherapy. Cryotherapy has been around forever but has recently become more prevalent in the skincare community. Cryotherapy uses cold temperatures to heal and improve the body. Today I will go over Cryotherapy in its many forms and how you can implement Cryotherapy at home. Have you ever seen someone in an ice bath and wondered why? Listen to find out why this is great for athletes and anyone who wants to improve inflammation. Cold therapy is here to stay!

451: Treating Hyperpigmentation: The do's and don'ts

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 17 Aug 2022 00:08:24 +0000

As a natural part of the aging process, our skin starts to darken, become irregular, and leathery. Hyperpigmentation, a stubborn skin condition that creates dark patches or spots on the skin, leads to uneven skin tone. In this podcast, I talk about the causes and effects of hyperpigmentation, and the amazing benefits of my Botanical Brightener that targets stubborn dark spots. It contains:

Hydroquinone
Glycolic Acid
Kojic Acid
Licorice Extract
Hyaluronic Acid

These ingredients are also paired with my Night Quench Cream for Intensive Recovery. Got a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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450: Dynamic Duos: Sometimes Two Are Better Than One

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 13 Aug 2022 00:27:14 +0000

Vitamin C & Niacinamide, Retinol & Hyaluronic Acid, Salicylic Acid & Vitamin C, Sometimes two are better than one. Hey Beauties, On this week's five-minute Friday we talk about different dynamic duos to help improve the beauty of your skin. Everyone has different types of skin ranging from dry skin, oily skin, or acne-prone skin. When finding the right product, figuring out your skin needs is essential. If you want to brighten your skin tone, opting for a product with Vitamin C is great. If you have dry skin, you can lean towards a product with hyaluronic acid. My skincare line offers many products that go well as a pair! You name it, we have it 💖. Listen to find out more about the dynamic duos you need in your life.
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449: Inside the Mind of Edrice Simmons, Senior Vice President of Allergan Aesthetics

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 10 Aug 2022 03:37:39 +0000

Woman Empowerment, Lifestyle and how to become a Lady Boss.
Hey Beauties, on this week's podcast, I have the pleasure of interviewing none other than Allergan Aesthetics Senior Vice President of US Brands, Edrice Simmons. Simmons started her career at Eli Lily; an Internation pharmaceutical company worth $24 billion. Simmons has received countless awards, multiple performance-based promotions, and exceptional contributions throughout her time at Eli Lilly. Simmons then moved on to AbbVie as a Senior Marketing Director of Immunology where 5 years later she became senior VP of US Brands. We take a deep dive into how Edrice got to where she is today and discuss more on lifestyles, habits, and how we can better ourselves to become the best version of ourselves we can be. Listen in to find out more about Edrice and how to be a boss babe.

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448: Funky Fermented Skincare

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 05 Aug 2022 22:42:42 +0000

Hey Beauties, on this week's Five Minute Friday, I am going to be going over fermented foods, skincare, and how you can implement it into your everyday routine! Fermented skincare first originated in Korea and made its way over to the United States. Everyone knows fermented foods such as kimchi or kombucha, but not many know that the same process exists for skincare products, and it may actually work better for your skin! Listen in to find out more about fermented skincare and the benefits that come with it!

447: Microbiomes and How They Contribute to Our Health, Beauty, and Skin

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 03 Aug 2022 16:32:50 +0000

Hey Beauties, humans have evolved to live with microbes for millions of years. Today, I am going to be going over what exactly the microbiome is, how to improve your microbiome, and why it's important to take care of it! Microbiomes play very important roles in our lives as taking care of it greatly impacts our health and body. Listen to find out more! I love informing my Beauty Bytes with information! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com!

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446: The Life Changing Path of Intermittent Fasting

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 30 Jul 2022 02:36:39 +0000

Hi Beauties!

Remember when breakfast was the most important meal of the day? Or so we thought. In fact, new research shows there may be benefits from skipping your avocado toast in the morning. In this week's Five Minute Friday, I will be discussing the increasingly popular Intermittent Fasting diet; its benefits, and my personal experience. Intermittent fasting has shown effective results for weight loss, benefits include improving insulin resistance, lowering cholesterol, and reducing inflammation. In my experience, I like to have a late dinner around 8 pm and have a low-calorie to a zero-calorie meal in the morning like green juice or black coffee. I 100% stand by adding my popular Simply Inulin powder and Internal Radiance Beauty Collagen to my juices because they keep me satiated until lunch. Over the course of the pandemic, I have lost 15 pounds while intermittent fasting! Can you believe it? Comment down below if you are currently on or want to try Intermittent Fasting. Just remember: There's no one-size-fits-all plan when it comes to diet and lifestyle. Obviously, consult your physician if you're thinking of beginning this diet. If you have a question about something you’d like covered on the podcast, feel free to send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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445: Summer Fashion Trends and Looking Younger!

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 16 Jul 2022 02:57:02 +0000

Summer trends, outfit inspiration, and fashion advice!
Hey Beauties, on this week's Five Minute Friday, we have guest speaker Jazmin Whitley! Jazmin is my personal stylist who always keeps my outfits looking trendy and fashionable. Today, we're going to be going over the latest summer trends, how to style your outfits, how to dress to look younger, and some of the hottest fashion pieces to wear on a night out. Do you sometimes not know what to wear? Listen in to find out our tips and advice!

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444: Trendy Beauty Booster- Mushrooms

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 13 Jul 2022 01:28:54 +0000

Hey Beauties,
In this week’s episode, I am talking about the amazing benefits of…mushrooms! There are a variety of different types of mushrooms that are used for a multitude of benefits. Purposes from anxiety, clearing up skin, and boosting your beauty! I dive into the 4 types of mushrooms, Cordyceps, Reishi, Tremella, and Chaga, and the variety of benefits they provide both internally and externally. From providing oxygen to your body, boosting your immune strength, detoxifying your body, and pulling moisture into the skin, mushrooms do it all! Listen to how incorporating mushrooms can improve your overall health and wellness!
If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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443: Lip Filler Migration: Should You Dissolve it with Hylenex?

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 06 Jul 2022 02:11:55 +0000

Hello, Beauties!
Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! Today, I am talking all about lip filler migration. In recent years, Lip filler migration has become a huge concern among patients and injectors. Lips have been over-filled repeatedly to fit unrealistic beauty standards, and now the negative side effects are more apparent than ever. If you have filler migration, we discuss options on how to dissolve it with an enzyme called Hylenex and start fresh. If you have a question or something you'd like covered on the podcast, send me a DM or email info@beautybydrkay.com and I'd be happy to respond!

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442: Peels for Pigmentation

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 29 Jun 2022 03:07:24 +0000

On this week’s podcast, I give you the top 5 benefits of doing a chemical peel. Chemical peels are a safe, reliable, and effective way to transform your skin and have you glowing when you walk out of quarantine. From increasing the cell turnover rate to improving texture and tone, a facial peel will have you feeling baby fresh. It’s shocking how smooth, soft, and luminescent your skin will become after just one chemical peel! This simple beauty hack will leave your face feeling lighter, brighter and tighter. Hit play to hear how you can give your skin a total rejuvenation all from the comfort of your home, and don’t forget to check out my “Pretty at Home Peel” on my website!

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441: PLATELET-RICH PLASMA POPULARITY IN AESTHETICS WITH DAVID KARLI

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 25 Jun 2022 00:46:13 +0000

Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to introduce Dr. David Karli. He attended medical school at the University of Maryland and completed his residency in Physical Medicine & Rehabilitation at Harvard Medical School. Karli has been an Interventional Pain Specialist for just over 22 years with his own practice in Vail, Colorado. Today we are talking all about “Platelet-Rich Plasma Therapy” (PRP), the use of a patient’s own platelets to accelerate the healing of injuries in the tendons, ligaments, muscles, and joints. We discuss how and why this technique has become so popular within the world of aesthetics! I love informing my Beauty Bytes with information! Have a question or something you’d like covered on the podcast?

Send me a DM or email info@beautybydrkay.com!

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440: Bad Beauty

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 Jun 2022 21:23:01 +0000

Sleeping with makeup, washing your hair too much, and picking at your acne. Hey beauties, on this week's Five Minute Friday, I chat about different bad beauty habits that could leave you more prone to acne, oily skin, and any deterioration in your beauty and health. We are all guilty of committing at least one of these discussed habits and that is why we need to train ourselves to shift away from those habits! It takes three weeks to formulate a habit into your daily behaviors. Do you have a bad beauty habit? Listen to find out more on how to resolve those habits!

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439: Cell Preservation to Combat Against Aging with Drew Taylor

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 14 Jun 2022 17:53:14 +0000

Combatting against aging, boosting hair growth, and improving your quality of living. How can you experience all of that? Hey Beauties! On this week’’s Podcast, we are here with Drew Taylor, the Ceo and Co-Founder of Acorn Biolabs that specializes in regenerative medicine! Regenerative medicine is geared towards preserving or freezing your younger stem cells and saving it for the future use! This technology leaves room for many potentials that can provide us with a better appearance, health, and life! Acorn Biolabs strives to make regenerative medicine accessible for everyone! Want to learn more about how to preserve your cells? Listen to find out more!

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438: Top 3 Treatments To Try For A Summer Body

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 11 Jun 2022 00:15:46 +0000

Cellulite, crepey skin, and stubborn fat, can all be treated with injections! Hey beauties, on this week’s Five Minute Friday, we chat about the Top Three Treatments to try for a summer body. Summer is a time to be free and have fun without worry! If you struggle with textured skin, cellulite, or dimples, I recommend Radiesse to help smooth out your skin and reduce the appearance of cellulite. Kybella is a fat melting shot that permanently melts and destroys fat in stubborn areas which is great to help you feel more confident in your body. Some of these areas include armpit fat, double chin, and bra strap bulges. Want to feel confident with your buttocks, try Sculptra! Sculptra is great for a tighter, firmer, and perkier butt. Curious to learn more about these treatments and why they are great for a summer body? Listen to find out more!

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437: Human Trafficking and Healing That Trauma Through Microdosing w/ Margo Graff

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 07 Jun 2022 19:12:13 +0000

Human trafficking, trauma, depression, how do you move forward from this experience? Hey Beauties! On this week’s podcast, we are here with Margo Graff! She is an amazing action actress and is trained in stunts and martial arts. She shares her story as a victim of human trafficking and how micro-dosing has helped her move forward in life! Micro-dosing is when you intake small amounts of mushrooms that functions to rewire your brain through neurogenesis. Do you have trauma that you are struggling to move forward from? Listen to find out more.

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436: Beauty And Health Supplements You Need In Your Life

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Jun 2022 23:37:00 +0000

Anti-aging, anti-cancer, and immune system support, what supplements does your body need? Hey Beauties, on this week’s Five Minute Friday, we chat about my secret supplements and regimen to boost your health and maintain vitality. Adding a teaspoon of turmeric to your water can slow down the aging process. Supplements that are rich in antioxidants are great for blocking the effects of ultra violets and reduce oxidative damage. Some great supplements I swear by include magnesium, vitamin C, curcumin, and collagen powder. My Internal Radiance Collagen Power is great for bone strength, joint health, and skin elasticity! Want to learn more about these supplements and why they are great for your beauty and health? Listen to find out more.

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435: How to Stay Stylish and Comfortable with Heels w/ Haley Pavone

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 01 Jun 2022 00:44:23 +0000

Uncomfortable high heels and walking barefoot often. How do you stay stylish while being comfortable? Hey Beauties! On this week's podcast, we are here with Haley Pavone, the founder and CEO of Pashion Footwear! As an entrepreneur, she was inspired by how often people have to walk barefoot or bring extra change of shoes to Las Vegas or special occasions. She created beautiful shoes that can interchange between heels and flats! Her goal emphasizes on style and comfort! Want to learn more about these two in one shoes? Listen to find out more!

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434: Injections You’re Not Doing That You Should be Doing

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 27 May 2022 21:03:53 +0000

Injections, botox, collagen production, and why preventative maintenance is important! Hey Beauties, on this weeks’s Five Minute Friday, we chat about different injections you should try to keep you looking youthful this Summer! Preventative maintenance is very important because collagen production drops by 25-50% around perimenopause. The injectables you’re doing or not doing can influence how the face ages, starting early with collagen stimulator is very important. Some of these include PLLA, Sculptra, Hyperdilute Radiesse, and Platelet-Rich Plasma! Want to learn more about these injections and why maintenance is necessary? Listen to find out more!

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433: What You Need to Know About Sunlight, UV Rays, and the Light Diet w/ Matt Maruca

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 24 May 2022 18:53:02 +0000

Sunlight, UV rays, and all about the light diet! Hey beauties, on this week’s podcast, we are here with Matt Maruca, the founder of Ra Optics, an eyewear brand that controls light to help you feel more energized during the day and relaxed during the night. We chat about the harmful effects many people fear about the sun such as sun burns, skin cancer, and eye injuries. You’d be surprised to learn about the healthy properties and benefits the sun contains when properly implemented into your lifestyle! Want to find out the best times to intake sunlight and how to incorporate the sun into your daily routine to improve your health? Listen to find out more!

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432: Supplements for Early Menopause

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 20 May 2022 17:15:40 +0000

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431: Sexual Wellness with Dr. Joelle Lieman

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 17 May 2022 18:46:24 +0000

Erectile dysfunction, orgasm dysfunction, dryness. Are you experiencing any of these issue and don’t know how to resolve them? Hey Beauties! On this week’s podcast, we are here with Dr. Joelle Lieman who is an injection trainer, a sexual wellness doctor, and a obstetrician-gynecologist in Boston! We chat about sexual wellness and the different ways we can enhance the health of your body through O-shots, P-shots, radio frequency, and botox! Listen to find out more about O-shots, P-shots, and everything you need to know to stay sexy below!

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430: Treating Pregnancy Skin Conditions

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 13 May 2022 19:26:53 +0000

Acne, hyperpigmentaiton, stretch marks, varicose veins, do you know how to treat those pregnancy skin conditions? Hey Beauties! On this week's Five Minute Friday, we chat about different pregnancy skin conditions and how to treat them. Being pregnant will cause a strain on your body, leaving you with hormonal-related, pre-existing, or pregnancy-specific skin conditions. These skin conditions do require maintenance by seeing your doctor or utilizing physician grade skincare products. Although these remedies won't miraculously heal your skin, it'll still help alleviate some of those issues. Do you have any of these pregnancy skin conditions? Listen to find out more on how you can treat them!

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429: Weight Loss with Wegovy

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 11 May 2022 01:02:57 +0000

Weight loss, burning fat, staying healthy, introducing Wegovy. It's time for a 12 week follow up with Wegovy! Hey Beauties, on this week’s podcast, we are here with Dr. Danielle Belardo, a cardiologist with the Institute of Plant-Based Medicine in Newport. We chat about a new FDA-approved medication, Wegovy, that is used for weight loss. This medication has taken over obesity medicines because it is safer and more effective to lose weight. This injection works by suppressing your appetite and helping you lose weight in a gradual manner. Wegovy is also capable of reducing cardiovascular risks within individuals! Would you try this medication? Listen to find out more about Wegovy!

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428: 5 Things You Do That Will Give You Skin Cancer

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 07 May 2022 00:28:36 +0000

Skin cancer, melanoma, sunburn, how to prevent them all? Hey Beauties, on this week’s Five Minute Friday, we discuss the things you do that can lead to skin cancer to celebrate Melanoma Monday, the first Monday in May to raise awareness about skin cancer. Many people are diagnosed with skin cancer due to excessive exposure to UV radiation. Skin cancer like melanoma is deadly when it occurs because it spreads to other organ parts in your body. It is essential to protect your skin by wearing mineral sunscreen, keeping yourself shaded, and not utilizing tanning beds that expose you more to UV light. Dr. Kay recommends using her favorite sunscreens: KD Mineral Glow Sun Defense and my KD Aqua Shield Moisturizer! The Mineral Glow Sun Defense is a 100% physical sunscreen, water-resistant, and has a sheet tint perfect for wearing under the makeup. The Aqua Shield protects your skin from aging and free radicals. Are you doing any activity that could lead to skin cancer? Listen to find out more!

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427: Tips on Being a Mother

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 04 May 2022 00:09:22 +0000

Raising a child by providing motherly love, affection, and understanding. Hey Beauties, on this week's podcast, I share with you my tips and tricks on how to be a mother and raise amazing children. As a mother of 4, the process was not easy. Moms always put themselves last and they prioritize their kids and partner first. Don't neglect yourself because when you're happy, your family will also be happy. Be understanding, communicative, and engaging with your kids. Encourage them to set goals and be open to learning and failing so they can become a strong independent individual. I want to thank my own loving mother for helping me get to where I am today! If you struggle with how to raise your kid and be a mom, listen to find out more!

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426: Caffeine for Skin Exfoliation, Cellulite-Reducing, and Brightening Under-eyes

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 30 Apr 2022 01:06:57 +0000

Caffeine & Skin Exfoliation, cellulite-reducing, brightening under-eyes, what can't caffeine do? Hey Beauties, on this week's Five Minute Friday, we chat about how caffeine acts as part of our beauty regimen. Caffeine comes in coffee and tea, but did you know that it's also an ingredient in skincare products? Caffeine skincare products can brighten our under-eyes and reduce the appearance of cellulite! Save those used tea bags! Leave your used tea bags in the fridge and then use them as a scrub or to de-puff your eyes! Curious about caffeine and tea bag functionalities? Listen to find out more!

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425: Stress Relief and Hair Restoration

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 27 Apr 2022 01:07:12 +0000

Experiencing hair loss, stress, or alopecia? Wondering what you should do? Hey Beauties, on this week's podcast, we chat about how to cope with stress and the effects that it has on our hair growth. When noticing any significant hair loss, it's essential to make changes such as switching to professional-grade hair products that contain vitamins, biotin, zinc, and collagen. Take care of your own well-being by participating in relaxation activities or eating foods with nutrients that contribute to hair growth! Want to know how to de-stress? Listen to find out more!

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424: Bridal Beauty Countdown

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 22 Apr 2022 22:49:44 +0000

Bridal beauty countdown, botox, peels, injectables, which comes first? Hey Beauties, on this week's Five Minute Friday, I chat with you about a beauty regimen before your grand wedding! Planning for a wedding is not easy, so it's essential to self-indulge in your self-care! Set up appointments with your aesthetic injector to get lip fillers, botox, or Kybella. Treat yourself to facials such as a Cosmelan peel or pretty peel. Remember to invest in physician-grade products with professional ingredients that are perfect for your skin! Let your beauty shine to the fullest on your wedding day! What's your wedding beauty timeline like? Listen to find out more!

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423: Medical Spa Marketing and Tips and Tricks with AmSpa Alex Thiersch

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 20 Apr 2022 01:01:33 +0000

Medspa ownership is complex, challenging, and filled with potential liabilities. Hey Beauties, on this week’s podcast, I am chatting with Alex Thiersch, the CEO of the American Med Spa Association! We discuss the importance of social media marketing and its importance to aesthetic practices. Dr. Kay discusses her passion for using her platform, Modern Aesthetic Theory and Artistry, TikTok, and Instagram to educate her patients and injectors from all around the world. Want to learn more about the aesthetic industry? Listen to find out more!

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422: Micro-Blading, Brow Botox, or Brow Lifts, What's Best?; Should You Change Your Brow Position With Botox or Micro-blading?

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 15 Apr 2022 20:37:58 +0000

Micro-blading, brow botox, or brow lifts, what's best? Hey Beauties! On this week's Five Minute Friday, we are diving into the art of micro-blading and how it enhances your beauty! The beauty of your eyebrows depends upon your brow shape, brow arch, and even brow position. An eyebrow artist must have a clear vision of what shape, shape position, and the pigment is the best for you. Would you ever micro-blade your eyebrows? Listen to this podcast to learn how to adjust a low eyebrow position with botox or micro-blading! How do you know what's right for you? Dr. Kay discusses the pros and cons of current brow technology. Listen to find out more!

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421: Secrets of a Plastic Surgeon; My Morning Routine

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 13 Apr 2022 19:25:52 +0000

Hey Beauties! On this week's podcast, I am sharing my own morning beauty tips and how I incorporate lymphatic drainage massage into my everyday morning routine. Your energy and mindset can be affected based on how you start off your day. I enjoy doing lymphatic massages on my face and using skincare products to refresh my mind and body. Morning stretches and your discipline on calorie intake will boost your beauty. Could this morning routine also be for you? Listen to find out more!

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420: Skin Brightening Steps for Springtime

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 09 Apr 2022 03:06:26 +0000

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419: Injectables and Fillers w/ Dermatologist Dr. Sabrina Fabi

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 06 Apr 2022 20:36:32 +0000

Hey Beauties! On this week's episode of Beauty Bytes we are doing an IG live with Dr. Sabrina Fabi. Dr. Sabrina Fabi is board certified by the American Board of Dermatology, is a Diplomate of the American Board of Cosmetic Surgery, and an assistant clinical professor at the University of California, San Diego. She is considered to be the leading authority on Ultherapy and was also in the Top 10 most published doctors in Dermatology surgery, the premiere peer-reviewed medical journal in dermatology, with over 100 medical articles. We dive into Qwo, injectables, and even her own skincare routine! You won't want to miss this episode!

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418: East Asian Beauty w/ Dermatologist Dr. Rashmi Shetty

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 30 Mar 2022 16:11:36 +0000

Hey Beauties! On this week’s episode of Beauty Bytes we are going live on Instagram with the amazing Dr. Shetty. Dr. Shetty is a world-renowned dermatologist from Mumbia that gives us an insider look into skincare on East Asian skin. She dives into her favorite procedures, products, and practices to achieve beauty and maintain healthy skin. Are you suffering from hyperpigmentation? Looking for different brightening methods? You won't want to miss this podcast!

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417: Spring Skincare and Whole Body Skincare Using Retinol and Glycolic to Glow

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 25 Mar 2022 20:52:31 +0000

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416: Pregnancy, Skincare, and Wellness with Holistic Health Coach Kelley Nemiro

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 23 Mar 2022 03:12:42 +0000

Hey Beauties! On this week's episode of Beauty Bytes we are going live on Instagram with the gorgeous Kelley Nemiro. Kelley Nemiro is a mama to West and soon-to-be baby E, a wife, and a certified holistic health coach and Pilates instructor whose focus is hormonal health and balance. After years of struggling with hormonal imbalance, she shifted her mindset to completely transform her picture of health. She created a wellness brand to coach, guide, and help transform women to feel more comfortable and at home in their bodies through plant-based eating, mindfulness, and low-impact movement. Listen on to hear about her experience with pregnancy, skincare, diet, and so much more!

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415: Green Tea Benefits for Your Skin

Kay Durairaj, MD, FACS @beautybydrkay — Sun, 20 Mar 2022 03:52:09 +0000

Hey Beauties! On this week's Five Minute Friday, we are talking all about the benefits of green tea. With this being the week of St. Patrick's Day, it is only fitting to talk about anything and everything green-related. Green Tea is an amazing product filled with protective polyphenols, anti-aging effects, and amazing health benefits. I love incorporating this product into my daily routine both topically and through digestion. Could green tea be your next lucky product to transform your skin for the better? Listen on to find out more!

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Reference Article: https://www.healthline.com/health/benefits-of-green-tea-for-skin

414: Social Media Stardom w/ Addison Rae's Father Monty Lopez

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 16 Mar 2022 15:05:54 +0000

Hey Beauties! On this week's episode of Beauty Bytes, we are joined by Addison Rae's father Monty Lopez. Ever wonder what it was like to be thrust into the limelight as the father of one of TikTok's most infamous stars? Looking for advice on how to navigate the confusing world of social media? Monty gives us some insight into the social media industry as he comes into the office to get his own dose of Bro-Tox! You don't want to miss this episode!

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413: Top 5 Tips for Weight Loss w/ Teddi Mellencamp

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 12 Mar 2022 02:03:35 +0000

Hey Beauties! On this week's Five Minute Friday, we are joined by the gorgeous Teddi Mellencamp. Teddi Mellencamp is a certified nutrition/wellness coach and TV personality that has dedicated her life to helping others achieve their lifestyle goals. She is the founder of the fitness company All In by Teddi and has made TV appearances on Celebrity Big Brother and The Real Housewives of Beverly Hills. Having lost over 100 pounds herself, she practices the lifestyle choices that she preaches. Listen on to hear about her own amazing fitness journey and her top 5 tips for weight loss. You won't want to miss this episode!

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412: The Collagen Stimulating Benefits of Bone Broth w/ Nutritionist Melissa Boloña

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 09 Mar 2022 01:40:09 +0000

Hey Beauties! On this week's episode of Beauty Bytes, we are joined by the amazing Melissa Boloña. Melissa is an actress, entrepreneur, nutritionist, and founder of The Beauty and the Broth. After experiencing the health benefits of bone broth, she grew passionate about it and sought to deliver a more palatable, accessible option for consumers. Thus, the Beauty and the Broth was created. The single-serve packaged, USDA organic broth concentrates with no preservatives are available for subscription delivery nationwide allowing one to take it on-the-go in the car, to the gym or even to the beach. From tighter skin elasticity to decreased brain fog, the benefits of the broth can be attributed to the simple, paleo, gluten-free, salt-free and keto-friendly ingredients, cooked by the brand’s signature slow simmer process. This unique process preserves the natural flavors, compounds, proteins and collagens which results in higher quality, more flavorful products, and ingredients. Could bone broth be the next step in improving your beauty regimen? Listen on to find out more!

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411: Transitioning from Winter Care to Spring Beauty

Kay Durairaj, MD, FACS @beautybydrkay — Mon, 07 Mar 2022 18:18:10 +0000

Hi Beauties! On this week's Five Minute Friday, we are talking about transitioning your skincare routine to attune for the incoming spring season. During the winter months, our skin is typically very dry due to the cold weather. The harsh winds and lower temperatures irritate and dehydrate our face, requiring us to use more heavy moisturizers to retain moisture. However, as we switch to the nicer springtime months, we can begin incorporating new skincare techniques such as glycolic washes or dermaplaning to wipe away our dull, winter skin. Newer seasons, call for new skincare practices. Listen on to hear my tips and tricks for ensuring your spring beauty!

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410: All About the Vagina w/ Vagina Whisperer Tami Lynn Kent

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 01 Mar 2022 21:04:03 +0000

Hey Beauties! On this week's episode of Beauty Bytes, we are talking all about vaginal health with the vagina whisperer Tami Kent. Women are powerful. Women are creative. Women are amazing. As a female, we do so many amazing things for our families and communities, that it is important that we continue to feel empowered and healthy. Tami Kent is a women's health physical therapist that provides valuable insight into how to take care of the female body from a place of love and the importance of a strong mental connection to your inner vitality. We dive into the significance of the vagina, intervaginal massage, and the importance of having an interconnected mind, body, spirit. Ladies you won't want to miss this fantastic podcast!

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409: The Anti-Aging Effects of Retin-A

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 25 Feb 2022 22:37:43 +0000

Hey Beauties! On this week's Five Minute Friday, we are talking all about Retin-A. Retin-A is an amazing product derived from vitamin A that brightens and polishes your skin, removes fine lines, and unclogs pores. It has quality ingredients with heavy scientific research to support its anti-aging benefits. This is a must-have staple for every person's skincare routine. If you were interested in learning more about the differences between retin-A and retinoid, proper application procedure, and all its great benefits, make sure to check this podcast out!

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408: Egg Harvesting w/ Endocrinology and Infertility Specialist Dr. Sasha Hakman

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 23 Feb 2022 00:30:09 +0000

On this week's episode of Beauty Bytes we are talking all about egg harvesting with Dr. Sasha Hakman. Dr. Hakman is a board-certified OBGYN and reproductive endocrinology and infertility specialist at Vios Fertility in Detroit MI. She completed her residency training at Michigan State University and fellowship at the medical college of Georgia. She has a research background in genetics in women’s health disorders and is a strong advocate for lifestyle changes to promote reproductive health. This isn't a topic that I discuss much on my platform but as the aesthetic industry is 90% women, the debate on egg harvesting is a topic I get asked a lot about! Egg freezing might be an option if you're not ready to become pregnant now but want to try to make sure you can get pregnant later. It is recommended to freeze your eggs in your late 20s or early 30s. The younger you are, the better! We talked about female fertility, egg harvesting, and women’s health. If you’re thinking about harvesting your eggs, tune in to hear our thoughts!!

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407: How to Boost Male Attractiveness

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 19 Feb 2022 01:26:07 +0000

In honor of this season of love, we are talking all about male attractiveness! After years of experience working in aesthetic medicine and speaking with my patients about male beauty, I have gathered a strong understanding of what men can do to appear more attractive. Male beauty is not decided just by someone's face but encompasses both internal and external factors. Curious to see what you can do to appear more attractive? Are you interested in trying to make someone swoon? Then listen on to find out my tips and tricks for males to feel and look more attractive!

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406: The Future of Bioregenerative Therapies w/ Board-Certified Dermatologist Dr. Ava Shamban

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 16 Feb 2022 00:16:32 +0000

Hey Beauties! On this week's episode of Beauty Bytes we are talking about the future of regenerative medicine with Dr. Ava Shamban. Dr. Ava Shamban is a board-certified dermatologist who believes that appearance and self-esteem are one and the same. She dedicates herself to helping patients worldwide heal their skin to live happier lives. She makes regular television appearances on CBS’s The Doctors and ABC’s Extreme Makeover, and is a frequently quoted health and beauty expert in magazines all over the world.

If you were interested in learning about cosmetic dermatology, our perspectives on the philosophy of beauty, her clinical research, Qwo, threads, or bioregenerative therapies, make sure to listen on!

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405: The Meaning of Mentorship

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 11 Feb 2022 21:37:37 +0000

Hello Beauties! On this week's Five Minute Friday, we are talking all about mentorship. Throughout our lives, we meet people who shape and cultivate our behaviors and skills. Individuals who share their experiences to help us to grow in our knowledge and become better versions of ourselves. These individuals come in many different forms, and I have been thankful enough to have had some amazing mentors on my path to being a being badass, girl boss injector. I now try to exemplify that same energy as those who taught me and strive to share my expertise with the younger generation. If you were interested in learning more about my mentors or how you can find/provide mentorship, make sure to check out this amazing podcast!

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404: Inner Beauty w/ Former Professional Heavyweight Boxer Ed Latimore

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 08 Feb 2022 23:55:24 +0000

Hello Beauties! On this week’s episode of Beauty Bytes we are joined by former professional heavyweight boxer Ed Latimore. As well as being a former professional boxer, he is also a competitive chess player, best-selling author, and has a BA in physics. He gives us an insider look into his personal story with sobriety, self-improvement, stoicism, and inner beauty. Coming from such a unique background, he gives an amazing perspective on self-grit and how to continue to exemplify beauty even as we get older. You won’t want to miss this amazing episode!

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403: How to Improve Communication w/ Holistic Health Expert Kayote Joseph

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 04 Feb 2022 22:51:57 +0000

Hello Beauties! On this week’s Five Minute Friday we are joined by Holistic Healing Expert Kayote Joseph. With Valentine’s Day just around the corner, this is the perfect time to learn how to improve your communication skills and properly express yourself. Whether you'e single and looking for someone else, or in a happy relationship, listen to Kayote's amazing PCI method to improve your communication with those around you. You do not want to miss this amazing podcast!

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402: Golden Secrets w/ Holistic Health Practitioner and CEO Jesse Golden

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 01 Feb 2022 23:42:39 +0000

On this week's episode of Beauty Bytes, we are joined today by the gorgeous Jesse Golden. Jesse is a holistic health practitioner, yoga teacher, and CEO of The Golden Secrets. She has arduous experiences battling a chronic illness but has come out of it stronger and with a wealth of knowledge that she loves to share with her audience. Interested in learning about her tips for wellness, fitness, diet, and skincare? Listen on to find out her Golden Secrets!

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401: Top 10 Ways to Improve Female Attractiveness

Kay Durairaj, MD, FACS @beautybydrkay — Sun, 30 Jan 2022 20:32:59 +0000

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400: Human Design w/ Master Aesthetician of the Aura Mikaela Maclean

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 26 Jan 2022 00:25:29 +0000

Hello Beauties! On this week's episode of Beauty Bytes, we are talking all about Human Design with Master Aesthetician of the Aura Mikaela Maclean. Human Design is a system that fuses ancient wisdom of astrology, the I’Ching, Kabbalah & the Hindu chakra system with quantum mechanics. Each person has a unique Human Design Chart which is calculated using your exact birth date, time, and place. Your unique chart is your customized illustration of who you are, what makes you special, and who you are designed to be. If you were interested in learning more about human design, positive energy, and how you can better reflect your true self, listen on to find out more!

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399: Sculptra Secrets

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 22 Jan 2022 07:04:29 +0000

Hello Beauties! On this week's Five Minute Friday, we are talking all about Sculptra. As we age, our facial skin begins to form wrinkles, break down, and lose its natural fullness. Hyaluronic acid fillers can sometimes be used to be replace this volume loss, however large areas that require extra filler may make us swell and look bloated. Sculptra or Poly-L-Lactic Acid is a fantastic solution for these larger areas through its biostimulation of collagen production. Collagen is the most abundant protein in your body and is responsible for helping you look more youthful and rejuvenating your skin. Listen on to find out more about the amazing secrets behind Sculptra!

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398: Regenerative Medicine and Anti-Aging w/ Dermatologist Dr. Saranya Wyles

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 19 Jan 2022 18:08:38 +0000

On this week's episode of Beauty Bytes, I am pleased to be joined by Dr. Saranya Wyles. Dr. Wyles received her M.D./ Ph.D. from the Mayo Clinic and is a dermatologist with specialized training in regenerative medicine and an additional focus on skin aging. She is a true expert in her field and has a research lab focused on cellular senescence in age-related skin disease and wound healing. Interested in learning more about anti-aging, stem cell technology, exosomes, and/or the future of regenerative medicine education? Keep listening to find out more!

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397: Advice for Young Nurses w/ Nurse Practitioner Katie Duke

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 14 Jan 2022 18:19:57 +0000

On this week's Five Minute Friday, we are speaking with Katie Duke while she gets some work done in office! Katie Duke is an amazing nurse practitioner and the host of the top-rated Bad Decisions podcast. After transitioning from her work in cardiology to social media, she now uses her platform to promote wellness and give valuable life lessons on how to live your best life.

Interested in learning how to blossom in 2022? Are you a young nurse with questions on how to navigate the field? Then make sure to check this podcast out!

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396: Strength Training w/ Fitness Coach Brent Hruska

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 12 Jan 2022 01:31:54 +0000

On this week's episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined by ATX trainer and holistic health fitness coach, Brent Hruska. Brent Hruska is the founder of Bodies by Brent and strives to create fitness programs designed to create long-lasting changes in his clients. He establishes long-term relationships that focus on integrating strength training and optimal wellness into the demands of daily life. Interested in learning how you can start off the new year strong and make your health a priority? Listen on to find out how!

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395: Top 10 Benefits of Green Juice

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 08 Jan 2022 02:20:20 +0000

On this Five Minute Friday Episode, I talk about how drinking green, vegetable-based juices has emerged as an exciting and dynamic way for people to revamp their diets and transform their health. I talk about the micronutrients in homemade green juices along with their nature to prevent diseases. Listen on to hear my top 10 benefits of drinking green juice and detoxify this new year!

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394: How to Remain Ambitious in 2022

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 05 Jan 2022 05:07:00 +0000

On this week's episodes of Beauty Bytes, we are talking all about ambition. As the pandemic remains in full swing and people continue to isolate themselves in their homes, it is important to continue to be mindful of your goals. Do not allow yourself to become apathetic and push yourself to make decisions for growth and personal development. Listen on to hear how to make your dreams a reality going into 2022!

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393: My Top 10 Skincare Resolutions for 2022

Kay Durairaj, MD, FACS @beautybydrkay — Thu, 30 Dec 2021 19:21:00 +0000

On this week’s Five Minute Friday, I am talking about my top 10 skincare resolutions for 2022! I explain 10 things that I am going to do for my skin, and why you should follow them too! I talk about changing up my skincare routine, cleaning not just your face but household items around you as well, massage techniques, and more! Listen to hear all about it!

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392: Exosomes and Regenerative Medicine w/ Transplant Cardiologist Dr. Atta Behfar

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 28 Dec 2021 22:21:00 +0000

On this week’s episode of Beauty Bytes, I am talking all about regenerative medicine and exosomes with transplant cardiologist Dr. Atta Behfar. Dr. Behfar received his M.D. from the Mayo Clinic School of Medicine and a Ph.D. in stem cell biology and molecular pharmacology and therapeutics from the Mayo Clinic Graduate School of Biomedical Sciences. He gives us an insider look into his cutting-edge research on exosomes, their function, and possible benefits. Exciting results have been coming out of the Mayo Clinic and his company, RION, in the clinical application of exosomes for cardiovascular injuries, wound healing, orthopedics, and anti-aging. Could exosomes be the next foundational pillar in skincare? Listen on to find out more!

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391: Manifest Living with Intention and Happiness in 2022

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 25 Dec 2021 01:25:49 +0000

On this week’s Five-Minute Friday, I am talking about manifesting living with intention and happiness in 2022. Oftentimes, we get so caught up in day-to-day life, that we forget to take a step back to stop and reflect. Utilize this holiday season to pause for a moment and reevaluate what exactly makes you happy and gives your life meaning. Tune in to find out more about how you can promote your personal well-being in 2022!

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390: My 2021 Recap!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 22 Dec 2021 02:12:15 +0000

On this week’s episode of Beauty Bytes, I am doing a 2021 Recap. This year was filled with so many ups and downs, filled with aesthetic trends we absolutely loved, but also with trends we absolutely hated. 2021 was our first full year with the pandemic, and let me just say, some people got really creative to stay looking beautiful. Listen on to hear my top 10 trends I loved this year, some things I detested, and also my predictions for the upcoming cosmetic trends for the new year..

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389: Five Minute Friday: A Look Into The Creative Process w/ Grammy Nominated Songwriter Jenna Andrews

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 Dec 2021 21:49:15 +0000

On this week’s episode of 5 Minute Friday, I am joined by the talented, two-time Grammy nominated songwriter, Jenna Andrews! She wrote the hit song, “Butter”, for BTS and is absolutely killing in the music industry. She gives us the insider tips and tricks that she employed to become a successful woman songwriter. Listen on to find out how she is taking the music industry on by storm with a look into her own creative process!

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388: Toxic Masculinity in the Aesthetic World

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 15 Dec 2021 01:32:53 +0000

On this week’s episode of Beauty Bytes, I am talking all about toxic masculinity in the aesthetic world. Did you guys know that men make up 85% of board-certified plastic surgeons, but out of all patients who receive any cosmetic/plastic procedures, 75% are women? Even in today’s time, the gender gap is very prominent in the aesthetic world. Listen on to hear my personal experiences a female injector, real statistics that show the prominent existence of the glass ceiling for female surgeons, and results from studies that reveal disturbing problems.

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387: Top 10 Reasons You Should Do Intermittent Fasting

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 10 Dec 2021 23:06:10 +0000

On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in the conventional sense, since it's not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10 reasons to participate in intermittent fasting.

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386: Secrets to Strengthen Sensitive Skin

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 08 Dec 2021 02:06:03 +0000

Hi Beauties!

On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin. What acids are necessary for your skin? Are peels doing more harm than good? Does LED Therapy actually work? Listen now to find the answers to these questions!

source:

“Top Treatments to Strengthen Sensitive Skin” by Shannon Esau, RA Skincare Cosmeceuticals

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385: Say Bye to Red Santa Cheeks

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Dec 2021 19:39:52 +0000

On this week’s episode of 5 Minute Friday, I am talking all about rosacea. Do you struggle with redness on your face? Rosacea is one of the most common skin conditions people experience. Rosacea causes blushing and flushing on your face, and
for some people, even causes little white bumps that can be mistaken for acne. Tune in to find out more, and see how to treat it! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com!

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384: The Effects of Stress on Skin

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 01 Dec 2021 02:01:13 +0000

Hi Beauties!

On this week’s podcast we are talking all about the effects of stress! As we all know, stress can have many negative effects on the body. High levels of stress can cause anxiety, irritability, depression, headaches, insomnia, and more. Stress in the skin may include dehydration, dryness, and increased signs of aging. Exposure to stress plays an unfavorable role to the skin’s health. It is important to try to limit your stress and find the target sources of your stress! In this podcast, I discuss different triggers of stress, their effects, how to adapt to stress, and how to treat stress for healthy skin. Do your skin a favor and listen now!

source:
"Stressing the Treatment of Stress for Healthy Skin" by Brian Goodwin, Eminence Organic Skin Care

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383: Beauty & Makeup Hacks with Makeup Artist Bryan Mendez

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 26 Nov 2021 20:35:26 +0000

Hi Beauties!

On this week’s podcast we are talking all about beauty and makeup hacks with amazing makeup artist Bryan Mendez! We talk more about the current trend of wearing lighter makeup or even no makeup, and how better skincare allows people to use less makeup and embrace their natural beauty. We also talk about contouring, and how it’s important to feel the bone structure, whether it’s through filler or other methods, to help with better contouring. Listen to find out what’s trending now in the beauty world!

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382: Facial Acupuncture with Amrit Singh!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 24 Nov 2021 05:45:08 +0000

Hi Beauties!

On this week's podcast we are talking all about facial acupuncture with Amrit Singh! All the way from Toronto, Canada, she is a notable registered acupuncturist and healthcare professional of the year winner who does up to 13 thousand acupunctures a year! We talk more about her journey and origins within cosmetics and acupuncture, keeping your skin healthy, Chinese medicines, and many more. Stay tuned and listen in to learn more! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast?

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381: The Amazing Benefits of Wood Therapy! Vigorous Massaging Technique

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 20 Nov 2021 19:41:17 +0000

Hi Beauties!

On this week’s episode of 5 Minute Friday, I am talking all about Wood Therapy! This is a trending vigorous massaging technique, where you use wooden handheld tools such as rolling pins, cups, vacuum suctioning devices all used throughout the body to increase blood circulation, lymphatic blood flow, accelerate metabolism, and burn fat. This technique has been popular and used all over Asia and South American countries. There are plenty of benefits for Wood Therapy as practitioners claim it can reduce/eliminate cellulite, improves lymphatic circulations and reduces stress. Have a question or something you’d like covered on the podcast?

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380: BeautyByDrKay Holiday Wish List from Dr. Kay & Team!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 17 Nov 2021 00:22:49 +0000

Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a question or something you’d like covered on the podcast?

Send me a DM or email info@beautybydrkay.com!

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379: Top 10 Cautions with Threading

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 12 Nov 2021 17:54:05 +0000

Today, we are talking about threading. Threading is a procedure where temporary sutures are used to produce a tiny lift in the skin for a more youthful appearance. The final results of your thread lift will be noticeable within one to two months after treatment. There are three man types of threads that are currently on the market: Polydioxanone (PDO), Polylactic acid (PLA) and Polycarprolactone (PCA). PDO threads are the most popular type of thread because it is made of a biodegradable polymer. The best candidates for thread lifts are people who are younger than 55 and who do not want to go under the knife for a traditional surgical face lift.

Have a question or something you’d like covered on the podcast?

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378: No More Turkey Neck!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 10 Nov 2021 02:41:28 +0000

Hi Beauties!

Send me a DM or email info@beautybydrkay.com!

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377: Top 5 Ways to Survive No Shave November

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 05 Nov 2021 23:40:10 +0000

Hi Beauties!

On this week's episode of Five Minute Friday, I will be giving you guys tips and tricks to survive No Shave November! As the months are getting colder, some of you might opt-in to participate for #noshavenovember. Whether that means you ladies aren’t shaving your legs and armpits, or you gentlemen aren’t shaving your beards and mustaches, the bottom line is, you cannot forget to moisturize. Keep listening to hear my top 5 ways to give your skin some love during these colder months! Have a question or something you’d like covered on the podcast?

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376: How to Grow your Professional Brand with Marketing Expert Jennifer Kem!

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 02 Nov 2021 20:59:04 +0000

Hi Beauties!

On this week's episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined with a professional marketing expert, Jennifer Kem! All the way from the Bay Area, she stopped by my office and recorded a podcast last minute! Jennifer just released her book titled “Master Brand Method” in order to assist experts in marketing their brand. She gives us all the tips and tricks on marketing the three brands: Personal, Offer, and Company brands, as well as social media marketing platforms such as Instagram and TikTok! Have a question or something you’d like covered on the podcast?

Send me a DM or email info@beautybydrkay.com!

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375: Top 10 Ways for Your Skin & Hair to Not Get Spooky

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 29 Oct 2021 23:18:28 +0000

Hi Beauties!

Happy Halloween! In celebration of Halloween, on this week's episode of 5 Minute Friday, I am giving you my Top 10 Ways for Your Skin & Hair to Not Get Spooky! Everything begins with you! Things such as removing make-up after putting on your costume, moisturizing day and night, avoiding direct heat exposure, simplifying your skin-care, etc. All of these tips will be beneficial for you in the long run so I hope you follow them and use my products such as the Brightening Pads and Brighten & Tighten to help you out! I love informing my Beauty Bytes with information! Have a question or something you’d like covered on the podcast?

Send me a DM or email info@beautybydrkay.com!

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374: The Growth & Popularity of Platelet-Rich Plasma (PRP) in Aesthetics with David Karli!

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 26 Oct 2021 17:41:08 +0000

Hi Beauties!

On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to introduce Dr. David Karli. He attended medical school at the University of Maryland and completed his residency in Physical Medicine & Rehabilitation at Harvard Medical School. Karli has been an Interventional Pain Specialist for just over 22 years with his own practice in Vail, Colorado. Today we are talking all about “Platelet-Rich Plasma Therapy” (PRP), the use of a patient's own platelets to accelerate the healing of injuries in the tendons, ligaments, muscles, and joints. We discuss how and why this technique has become so popular within the world of aesthetics! I love informing my Beauty Bytes with information! Have a question or something you’d like covered on the podcast?

Send me a DM or email info@beautybydrkay.com!

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373: Breast Cancer Awareness, Prevention, & Self-Examination!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 22 Oct 2021 19:00:45 +0000

Hi Beauties!

It is Breast Cancer Awareness month and in this weeks episode of "5 Minute Friday", I will be talking about how to can do self breast examinations to see if you have any signs of cancer! 1 in 3 women are affected by breast cancer so the earlier you catch it, the higher chance you have at healing from it! I advise you to please take time out of your day, once a month, same time every month and give yourself an examination! I also discuss the changes that the breasts go through as we age starting from puberty, to pregnancies, and even the use of birth control. I also touch on important routines for your skin in order to protect yourself from the sun. I love informing my Beauty Bytes with information! Have a question or something you’d like covered on the podcast?
Send me a DM or email info@beautybydrkay.com!

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372: Self-Care, Self-Love, & Self-Confidence with Becky G

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 19 Oct 2021 19:09:49 +0000

Hi Beauties!

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Becky G! She is an actress and a pop sensation with her career most notably taking off in 2014 with her hit song "Shower". We discuss topics about self-care and how important it is to take time off for yourself, her music & acting career and how she realized her passion and love for people over the course of the pandemic, her podcast, her Hispanic heritage, and her advice for the youth dealing with imposter syndrome. Tune in to hear more about Becky G and what she has going on in her life!

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371: Five Minute Friday! Antioxidants & It's Age Fighting Power!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 15 Oct 2021 22:07:24 +0000

Hi Beauties!

In this weeks episode of 5 Minute Friday, I will be talking about the most powerful anti-aging weapon that we have...Antioxidants!! They offer up numerous health benefits but are best-known for their ability to nurture cells and fight against potentially harmful diseases. Fueling the body with antioxidants helps to hinder the process that activates free radicals that develops these harmful diseases. I love informing my Beauty Bytes with information! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com!

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370: Skincare Routines, Demystifying Botox, Is Sun Exposure Good? & Biohacking Sleep with Dr. Michael Belkowski

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 13 Oct 2021 19:05:10 +0000

Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be featured on The Red Light Therapy Report with Dr. Michael Belkowski, founder of Biolight, to discuss the sun, skin health and various biohacking methods.

Michael has his own physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his specialty of Dry Needling, he came across Red Light Therapy which focuses on reducing inflammation and improving circulation.

I love informing my Beauty Bytes with information! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com!

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369: Pesky Pigmentation & How to Treat it!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 08 Oct 2021 16:37:00 +0000

Hello, beauties!

In this 5-min Friday, I’m here to talk to you about hyperpigmentation. I have personally suffered from hyperpigmentation and melasma so I am so excited to tell you all about the causes, different levels, and how to treat it. Did you know that the redness you see on your face might not always be from a bad sunburn? Yes, they could occur from UV rays, but in other cases, it may be a hormonal or a genetic matter. Tune in to learn more about what hyperpigmentation means, how to identify it, its causes and treatment options!

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364: 5-Min Friday Jawlines! Snatched and Giving You All the Angles

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 01 Oct 2021 21:54:01 +0000

Hello, beauties!

In this 5-min Friday, I’m here to talk to you all about the jawline! Me and my patients are obsessed with jawline filler for that definition and contour. This is one of my most popular procedures and I am able to give beautiful angles and silhouettes using filler and my technique. So tune in to learn more about what type of filler, the do’s and don’ts, and what to look for for a snatched jawline!

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368: Travel Tips and Beauty Kits to Simplify Your Life, Live from Milan!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 24 Sep 2021 22:19:41 +0000

Hello, beauties!

In this 5-min Friday, I'm talking live all the way from Italy! I was here lecturing at the AMWC anti-aging world conference speaking about the topic of overfilled faces and decided to get some R&R. I am very inspired seeing Milan and french woman and their approach to beauty. It’s simple, natural, and elegant. When traveling I also like to minimize and simplify my beauty routine, so tune in to hear my travel tips and tricks!

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367: Breaking Stereotypes with Boss Babe with Johanna Leia

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 21 Sep 2021 23:42:00 +0000

Hi, Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Johanna Leia! She is a boss babe, supermom, and athletic advisor for her son signed to UCLA! Johanna gives us a sneak peek at navigating and holding her own in a male-dominated field. Tune in to hear how she beats stereotypes, deals with negative stigmas, all while maintaining her beauty and femininity.

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365: Minute Friday Live from Monaco! Control-Alt-Delete, How to Reset an Overfilled Face.

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 17 Sep 2021 23:56:05 +0000

Hello, beauties!

In this 5-min Friday, I'm talking live all the way from Monaco! I’m here at the AMWC anti-aging world conference speaking about the topic of overfilled faces. Control- alt-delete how to reset the overfilled face! I’m so excited to share this, as injectors we learned with HA gel fillers which are soft, reversible, and movable which is great for starting out. BUT, I believe we have become a little too dependent on these gel fillers. Tune in to find out why this can lead to poor results and how we can prevent it.

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363: Top Tips for Tired Eyes!

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 15 Sep 2021 00:40:07 +0000

Hello Beauties,

Going into the dry fall season our eyes might look tired from the summer sun and as we spend more time indoors and more time looking at our screens the under eyes may need some love and rejuvenation.

My top tips include: getting more sleep, trying out a humidifier, using makeup as a coverup, cooling down the area, lowering our device time, changing what we consume in our diet, and upgrading the skin care we use!

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362: Five Minute Friday: How to Use Infrared Light Technology for a Flawless Detox!

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 10 Sep 2021 22:42:00 +0000

Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I talk a little bit about Infrared light technology. Infrared light treatments have many benefits including detox, weight loss, and relaxation. It is important to know how to use infrared light technology and the safety precautions we should use to achieve the best results. One of my favorite detoxes involves my infrared blanket. Tune in to hear more!
If you have a question or something you'd like covered on the podcast, send me a DM or email info@beautybydrkay.com and I'd be happy to respond!

Check out my instagram @beautybydrkay & @KDskin

361: Wegovy, Motivation, and Weight Loss with Cardiologist Dr. Danielle Belardo!

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 07 Sep 2021 19:45:49 +0000

Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, and internationally renowned cardiologist, Dr. Danielle Belardo! Listen in to catch a sneak peek as she talks about weight loss and a new wonder FDA approved weight loss medication Wegovy! We discuss how to loose weight, being boss babes, and how motivation and fad diets aren’t it.

Dr. Danielle Belardo is a cardiologist with the Institute of Plant Based Medicine in Newport that focuses on nutrition counseling. Her patients are ecstatic about losing 22lbs in a month or 15-20% of their body fat in a year! Tune in to hear more!

If you have a question or something you'd like covered on the podcast, send me a DM or email info@beautybydrkay.com and I'd be happy to respond!

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Check out Dr. Danielle on her socials here!

360: Life Hacks on Negativity with Rachel King

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 03 Sep 2021 18:25:10 +0000

Hello, Beauties!

In this week’s Five Minute Friday, I am here with our lovely guest and life coach, Rachel King! She is a motivational speaker and life coach and in this episode, we discuss life hacks on dealing with negative people and how to make sure they don’t erode your confidence! Including: setting a solid foundation of confidence, knowing who you are, and more! To find out the rest of my and Rachel King’s tips tune in to the podcast to listen! If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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359: Ride the Wave! Health and Cosmetic Light Therapy with Sarah Turner

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 31 Aug 2021 19:33:00 +0000

Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with biologist Sarah Turner all the way from London! She is a company advisor for the company ADURO and today she gives us the sneak peek on the ADURO LED Light Therapy Mask. We talk about the benefits of light therapy and photo-bio-modulation on the skin for both health and cosmetic benefits! Using different wavelengths of light to affect different receptors in the body to achieve various effects. So tune in to learn more about what those are and how they can benefit you!

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358: Five Minute Friday: Chemical Peels and Fall Feels!

Kay Durairaj, MD, FACS @beautybydrkay — Sat, 28 Aug 2021 00:44:54 +0000

If you have a question or something you'd like covered on the podcast, send me a DM or email info@beautybydrkay.com and I'd be happy to respond!

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Read Dr. Kay's feature on The Hollywood Reporter here!

357:Everything You Need to Know About Filler Longevity and Localization!

Kay Durairaj, MD, FACS @beautybydrkay — Tue, 24 Aug 2021 22:23:00 +0000

Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Mobin Master. Listen in to catch a sneak peek into his groundbreaking study published in PRS Journal “Hyaluronic Acid Filler Longevity and Localization, Using MRI to Tell Us How Long Filler Lasts”. We discuss filler longevity, localization, using ultrasound, and using MRI to study migration and durability. Tune in to hear more and see why Dr. Mobin Master is making us question everything we know about how long we think filler lasts!

Dr. Mobin Master is a board-certified radiologist and trained aesthetic medicine practicing for over 24 years and specializing for over 13. He has been internationally published and the pioneer on long lasting hyaluronic acid filler.

If you have a question or something you'd like covered on the podcast, send me a DM or email info@beautybydrkay.com and I'd be happy to respond!

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Check out my website www.beautybydrkay.com
Read Dr. Kay's feature on The Hollywood Reporter here!

Check out Dr. Mobin Master @drmaster_md

356: Five Minute Friday: All about the Décolletage !

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 20 Aug 2021 23:54:00 +0000

In this week’s Five Minute Friday, I am talking about the top 10 ways to care for your décolleté. We pay a lot of attention to our faces but we often forget about our chest areas! In the summer months we expose our décolleté to the sun through beach days, car windows, and not extending our sunscreen down our necks and chests. The décolleté is very delicate and is prone to sign of aging and scarring. To find out the rest of my secrets tune in to the podcast to listen! If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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www.beautybydrkay.com

355: Five Minute Friday: How to Repair Your Damaged Skin Barrier

Kay Durairaj, MD, FACS @beautybydrkay — Fri, 13 Aug 2021 17:27:46 +0000

Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the skin barrier and how it helps to defend against harmful toxins, external irritants, and unwanted bacteria from penetrating through. Damage to the skin barrier causes breakouts and sensitive reactions, which is why it is so important to use the right products to protect it. Want to find out how the skin barrier is damaged, and how to reverse that damage, then in tune in to today's podcast! If you have a question or something you’d like covered on the podcast, send me a DM or email info@beautybydrkay.com and I’d be happy to respond!

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354: The Benefits of Ayurvedic Ingredients in Health & Wellness !

Kay Durairaj, MD, FACS @beautybydrkay — Wed, 11 Aug 2021 00:11:05 +0000

Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with Soma Ayurvedic founder, Arjun Sampath. Ayurvedic medicine is one of the world's oldest holistic healing systems, developed thousands of years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda takes advantage of plants, flowers, and natural remedies to heal the body and prevent disease.
We talk about the benefits of Ayurvedic ingredients like adaptogenic herbs, like turmeric, in supplements, food, and skincare. Listen in to learn everything you need to know about what Ayurvedic ingredients you should be incorporating into your lifestyle for better health and wellness!

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