375: Top 10 Ways for Your Skin & Hair to Not Get Spooky
Hi Beauties! Happy Halloween! In celebration of Halloween, on this week's episode of 5 Minute Friday, I am giving you my Top 10 Ways for Your Skin & Hair to Not Get Spooky! Everything begins with you! Things such as removing make-up after putting on your costume, moisturizing day and night, avoiding direct heat exposure, simplifying your skin-care, etc. All of these tips will be beneficial for...
18m Oct 29, 2021
18m
374: The Growth & Popularity of Platelet-Rich Plasma (PRP) in Aesthetics with David Karli!
Hi Beauties! On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to introduce Dr. David Karli. He attended medical school at the University of Maryland and completed his residency in Physical Medicine & Rehabilitation at Harvard Medical School. Karli has been an Interventional Pain Specialist for just over 22 years with his own practice in Vail, Colo...
35m Oct 26, 2021
35m
373: Breast Cancer Awareness, Prevention, & Self-Examination!
Hi Beauties! It is Breast Cancer Awareness month and in this weeks episode of "5 Minute Friday", I will be talking about how to can do self breast examinations to see if you have any signs of cancer! 1 in 3 women are affected by breast cancer so the earlier you catch it, the higher chance you have at healing from it! I advise you to please take time out of your day,  once a month, same time ev...
13m Oct 22, 2021
13m
372: Self-Care, Self-Love, & Self-Confidence with Becky G
Hi Beauties! Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Becky G! She is an actress and a pop sensation with her career most notably taking off in  2014 with her hit song "Shower". We discuss topics about self-care and how important it is to take time off for yourself, her music & acting career and how she realized h...
20m Oct 19, 2021
20m
371: Five Minute Friday! Antioxidants & It's Age Fighting Power!
Hi Beauties! In this weeks episode of 5 Minute Friday, I will be talking about the most powerful anti-aging weapon that we have...Antioxidants!! They offer up numerous health benefits but are best-known for their ability to nurture cells and fight against potentially harmful diseases. Fueling the body with antioxidants helps to hinder the process that activates free radicals that develops thes...
9m Oct 15, 2021
9m
370: Skincare Routines, Demystifying Botox, Is Sun Exposure Good? & Biohacking Sleep with Dr. Michael Belkowski
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be featured on The Red Light Therapy Report with Dr. Michael Belkowski, founder of Biolight, to discuss the sun, skin health and various biohacking methods. Michael has his own physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his speci...
43m Oct 13, 2021
43m
369: Pesky Pigmentation & How to Treat it!
Hello, beauties! In this 5-min Friday, I’m here to talk to you about hyperpigmentation. I have personally suffered from hyperpigmentation and melasma so I am so excited to tell you all about the causes, different levels, and how to treat it. Did you know that the redness you see on your face might not always be from a bad sunburn? Yes, they could occur from UV rays, but in other cases, it may ...
15m Oct 08, 2021
15m
364: 5-Min Friday Jawlines! Snatched and Giving You All the Angles
Hello, beauties! In this 5-min Friday, I’m here to talk to you all about the jawline! Me and my patients are obsessed with jawline filler for that definition and contour. This is one of my most popular procedures and I am able to give beautiful angles and silhouettes using filler and my technique. So tune in to learn more about what type of filler, the do’s and don’ts, and what to look for for...
8m Oct 01, 2021
8m
368: Travel Tips and Beauty Kits to Simplify Your Life, Live from Milan!
Hello, beauties! In this 5-min Friday, I'm talking live all the way from Italy! I was here lecturing at the AMWC anti-aging world conference speaking about the topic of overfilled faces and decided to get some R&R. I am very inspired seeing Milan and french woman and their approach to beauty. It’s simple, natural, and elegant. When traveling I also like to minimize and simplify my beauty routi...
7m Sep 24, 2021
7m
367: Breaking Stereotypes with Boss Babe with Johanna Leia
Hi, Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Johanna Leia! She is a boss babe, supermom, and athletic advisor for her son signed to UCLA! Johanna gives us a sneak peek at navigating and holding her own in a male-dominated field. Tune in to hear how she beats stereotypes, deals with negative stigmas, all ...
16m Sep 21, 2021
16m
365: Minute Friday Live from Monaco! Control-Alt-Delete, How to Reset an Overfilled Face.
Hello, beauties! In this 5-min Friday, I'm talking live all the way from Monaco! I’m here at the AMWC anti-aging world conference speaking about the topic of overfilled faces. Control- alt-delete how to reset the overfilled face! I’m so excited to share this, as injectors we learned with HA gel fillers which are soft, reversible, and movable which is great for starting out. BUT, I believe we h...
12m Sep 17, 2021
12m
363: Top Tips for Tired Eyes!
Hello Beauties, Going into the dry fall season our eyes might look tired from the summer sun and as we spend more time indoors and more time looking at our screens the under eyes may need some love and rejuvenation. My top tips include: getting more sleep, trying out a humidifier, using makeup as a coverup, cooling down the area, lowering our device time, changing what we consume in our diet,...
15m Sep 15, 2021
15m
362: Five Minute Friday: How to Use Infrared Light Technology for a Flawless Detox!
Hi Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I talk a little bit about Infrared light technology. Infrared light treatments have many benefits including detox, weight loss, and relaxation. It is important to know how to use infrared light technology and the safety precautions we should use to achieve the best results....
7m Sep 10, 2021
7m
361: Wegovy, Motivation, and Weight Loss with Cardiologist Dr. Danielle Belardo!
Hi Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, and internationally renowned cardiologist, Dr. Danielle Belardo! Listen in to catch a sneak peek as she talks about weight loss and a new wonder FDA approved weight loss medication Wegovy! We discuss how to loose weight, being boss babes...
19m Sep 07, 2021
19m
360: Life Hacks on Negativity with Rachel King
Hello, Beauties! In this week’s Five Minute Friday, I am here with our lovely guest and life coach, Rachel King! She is a motivational speaker and life coach and in this episode, we discuss life hacks on dealing with negative people and how to make sure they don’t erode your confidence! Including: setting a solid foundation of confidence, knowing who you are, and more! To find out the rest of ...
6m Sep 03, 2021
6m
359: Ride the Wave! Health and Cosmetic Light Therapy with Sarah Turner
Hi Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with biologist Sarah Turner all the way from London! She is a company advisor for the company ADURO and today she gives us the sneak peek on the ADURO LED Light Therapy Mask. We talk about the benefits of light therapy and photo-bio-modulation on the skin for both h...
29m Aug 31, 2021
29m
358: Five Minute Friday: Chemical Peels and Fall Feels!
Hi loves, welcome to this week's Five Minute Friday!Chemical peels can revitalize your skin and give you a fresh start.There are 3 types of chemical peels, each created to give a different finish and effect. There's superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I'll tell you right now! When your skin is in need of a peel, exfoliation,...
6m Aug 28, 2021
6m
357:Everything You Need to Know About Filler Longevity and Localization!
Hi Beauties,   Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Mobin Master. Listen in to catch a sneak peek into his groundbreaking study published in PRS Journal “Hyaluronic Acid Filler Longevity and Localization, Using MRI to Tell Us How Long Filler Lasts”. We discuss filler longevity, loc...
59m Aug 24, 2021
59m
356: Five Minute Friday: All about the Décolletage !
In this week’s Five Minute Friday, I am talking about the top 10 ways to care for your décolleté. We pay a lot of attention to our faces but we often forget about our chest areas! In the summer months we expose our décolleté to the sun through beach days, car windows, and not extending our sunscreen down our necks and chests. The décolleté is very delicate and is prone to sign of aging and scar...
9m Aug 20, 2021
9m
355: Five Minute Friday: How to Repair Your Damaged Skin Barrier
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about the skin barrier and how it helps to defend against harmful toxins, external irritants, and unwanted bacteria from penetrating through. Damage to the skin barrier causes breakouts and sensitive reactions, which is why it is so important to use the right products to protect it. Want to find out how the skin barrie...
11m Aug 13, 2021
11m
354: The Benefits of Ayurvedic Ingredients in Health & Wellness !
Hi Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with Soma Ayurvedic founder, Arjun Sampath. Ayurvedic medicine is one of the world's oldest holistic healing systems, developed thousands of years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, an...
23m Aug 11, 2021
23m
353: Five Minute Friday: All about Masseter Botox for TMJ with Influencers Kayla Swift and Carly Woods
Happy Friday Beauty Byters! In this week’s Five Minute Friday, we discuss masseter botox to help TMJ. For anyone suffering from temporomandibular joint pain, also known as TMJ pain, Botox may be a great way to temporarily eliminate tension in the jaw. Similar to the way Botox works in areas like the forehead and glabella lines, it blocks communication between the nerves and muscles that reside...
14m Aug 07, 2021
14m
352: How to Optimize Brain Health with Expert Dr. Daniel Amen
Hi Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Daniel Amen. Listen in to learn everything you need to know about brain health and optimizing your brain function. We discuss Dr. Amen's advice on the best foods for your brain, the best sleep habits, and more. Dr. Amen is a double ...
37m Aug 04, 2021
37m
351: Five Minute Friday: How to Get the Best Sleep Possible!
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about the importance of sleep! Sleep is so important for your body's healing process. Skin and collagen rebuild during the night, so it is crucial to apply your nighttime products and allow yourself enough time for restorative sleep. Turning off electronics an hour or two before sleeping, and even using a better pillow...
12m Jul 31, 2021
12m
350: Five Minute Friday: Body Contouring and Sculptra!
Happy Friday, Beauty Byters! In this week's Five Minute Friday, I will be discussing everything about body contouring and Sculptra. My signature Sculptra butt injections have become one of the most popular procedures in my office! I’m one of the only physicians in Los Angeles who offers this procedure, and patients visit me from all over the country to receive it. I get so many questions about...
12m Jul 24, 2021
12m
349: Everything You Need to Know About Lip Filler Migration
Hi Beauties! Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! Today, I am talking all about lip filler migration. Lip filler migration has become a huge concern in more recent years among patients and injectors. Lips have been over-filled time and time again to fit unrealistic beauty standards, and now the negative side effects are more apparent than ...
20m Jul 21, 2021
20m
348: Top Tips to Lengthen Your Lashes and Boost Your Brows
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about eyebrows and eyelashes. Well-groomed eyebrows and long lashes bring out your faces best features, and in today's podcast I am telling you the best look for your face shape.  Want to find out my tips for growing out your lashes, then tune in to today's podcast! If you have a question or something you’d like covere...
11m Jul 17, 2021
11m
347: Top Tips To Make You TikTok Famous, Featuring Wave Wyld
Hi Beauties! Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! It's summer vacation and school's not in session, making this the perfect time to create a TikTok account and start your independent business. Your age does not matter! Today, I am joined by TikTok Marketing Genius, Wave Wyld, where we discuss strategies in order to help you grow your busin...
24m Jul 15, 2021
24m
346: The Truth About Beauty Sleep And How Your Sleeping Positions Can Affect Your Skin
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about the importance of restful, restorative sleep. Skin and collagen rebuild during the night, so it is crucial to apply your nighttime products in the correct order and seclude them in a dense moisturizer. Turning off electronics an hour or two before sleeping, closing drapes, and using a satin pillow case are all wa...
11m Jul 09, 2021
11m
344: Maximizing 18 Summers With Our Kids, Featuring Jim Sheils
Hi Beauties, Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Jim Sheils, here to discuss how him and his wife, Jamie Sheils, are transforming families all around. This episode focuses on the philosophy behind how as parents, we really only have full 18 summers with our kids and we should all full ...
25m Jul 06, 2021
25m
345: Everything You Need to Know About Red Light Therapy, featuring Joovv
Hi beauties! This week on Beauty Bytes with Dr. Kay, Secrets of a Plastic Surgeon, I am joined by the Marketing Director of Joovv, Wes Pfiffner. Together, we discuss the benefits of red light therapy and why everyone should start incorporating it into their life-long anti-aging routine. If the San Francisco 49ers have added red light therapy into their day-to-day lives, then so should you! Joov...
40m Jun 30, 2021
40m
343: Five Minute Friday: Scars And Ways to Improve Their Appearance
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about scars and the ways to smoothen and soften their appearance. Laser resurfacing and microdermabrasion are the most effective in treating scars, as well as using resurfacing scrubs and peel pads. For over-the-counter treatments you want to use silicon-based scar gels, along with vitamin E oil and coconut oil.  Want ...
10m Jun 26, 2021
10m
342: Top 5 Ways for "BossMom's" to Balance Work and Family
This week's episode of "Beauty Bytes: Secrets of a Plastic Surgeon" talks all about being a boss mom and balancing life! It's no secret that being a mother is a full-time job itself, but to add managing an actual career in addition to motherhood? It's possible ladies! I sit down with an amazing doctor, and friend Dr. Cindy Bae to discuss the Dos and Dont's of motherhood and professional life. M...
11m Jun 23, 2021
11m
341: Five Minute Friday: Give Your Lips Some Love
Time for another Five Minute Friday, and today we are talking all about Lips! It's National Kissing Day, so of course, we have to talk about one of the most important and beautiful features of the human body! We don't want dry, old-looking lips; therefore, lip care is critical, and I discuss all the reasons why. If you want to know the best ways to get the perfect pout, this episode is for you!...
8m Jun 18, 2021
8m
340: Buying Beauty with Bitcoin with Aesthetic Entrepreneur @drjustinharper
Everyone has been talking about Cryptocurrency; what is it? How do I invest? What can I buy with it? Today, I sit down with CEO of @juvly_aesthetics and founder of Aesthetic Record, Dr. Justin Harper! We discuss the future of Aesthetics with Crypto and the technology we are headed into! Listen to Dr. Harper's journey on creating the innovative electronic medical records system and how he believ...
51m Jun 15, 2021
51m
339: Removing Beauty Standards with Supermodel & Entrepreneur @Ashalexiss
On this Week's Five Minute Friday, I sit down with Supermodel and Entrepreneur @ashalexiss ! She fully embodies body positivity and women empowerment no matter what you look like. We chat all about the pressures of social media and its impact on people's unrealistic expectations, and the importance of honesty. She spreads the message of living your authentic life, not caring what others think, ...
19m Jun 11, 2021
19m
338: Top 5 Reasons to Bio-hack Your Health with Infrared Light
On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined with the CEO at BioLight; Owner, and Physical Therapist at ProActive Health PLLC, Dr. Michael Belkowski! We discuss everything from the cutting edge technology of infrared light, and how it can help you biohack your health and beauty. To its importance and active role in the well-being of your circadia...
35m Jun 09, 2021
35m
337: The Top 5 Reason's to Exfoliate Your Skin This Summer
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about the importance of exfoliating your skin. Exfoliating your skin has so many benefits both internally and externally. Everything from the absorption of your skincare, to the circulation of your skin, exfoliation is the key to success! Skin always looks healthiest when there is an alignment of the cells, and they ha...
10m Jun 04, 2021
10m
336: Utilizing Ultrasound Technology to Avoid Risks with Injectable Fillers
On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined with a friend, and world-renowned Plastic Surgeon Dr. Steven Weiner, live from Vegas baby! We discuss everything from the cutting edge technology of ultrasound, biohacking your life and health to stay youthful with or without surgery, the risks of injecting these fillers if not confident of the anatomi...
22m Jun 03, 2021
22m
335: Top 5 Reasons why you Should Know What's In Your Sunscreen?
Have you ever thought about what is inside your sunscreen? Do you know the difference between Chemical vs. Mineral Sunscreen? Well, it's time for another Five Minute Friday! In this weeks' episode, I dive right into discussing the newly passed CARES Act and all the new sunscreen rules and regulations! How it will affect businesses, consumers, and the reality behind chemical sunscreens. It is so...
9m May 28, 2021
9m
334: Discussing Biohacking Your Life and Health to Stay Youthful w/ Dr. Anil Rajani
On this weeks episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined with friend, and world renowned Plastic Surgeon Dr. Anil Rajani live from Vegas baby!  We discuss everything from the cutting edge technology of biostimulants, biohacking your life and health to stay youthful with or without surgery, and the growing societal pressures stemming from Social media and how...
45m May 26, 2021
45m
333: Five Minute Friday: How to Preserve your Sexy Skin with Collagen!
Want to maintain your youthful, radiant skin? Want to consume 40% fewer calories throughout your day with just one simple step? One scoop of my Internal Radiance Collagen Powder will do just that! On this week's Five Minute Friday, I will be discussing the importance of incorporating Collagen into your everyday diet to help improve your body on the outside and inside. Collagen breakdown happens...
11m May 21, 2021
11m
332: The Dangers of Uneducated Injectors with AMSPA CEO Alex Thiersch!
Coming from you, live at the Wynn in Las Vegas!! Do you want to successfully run your Medical Aesthetic Practice safely, compliantly, and be profitable? Today, I am interviewing Alex Thiersch, President/CEO of the American Med Spa Association (AMSPA), which provides legal, compliance, and business resources for medical spas and medical aesthetic practices! There is an overwhelming amount of peo...
46m May 18, 2021
46m
331: National Women's Health Week and Why Medical Aesthetic Boards Need More Women
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about National Women's Health Week, and why medical aesthetic boards need more women. For aesthetics 90% of clients are women, while corporate boards and corporate decision makers for aesthetics are mainly men. Women deserve to control the narrative that the industry gives to the public, and focus on both inner and out...
7m May 14, 2021
7m
330: Tips on How Amazons Alexa will Improve your Business w/ Vocal Skills Expert Dr. Durgam!
Do you have an Alexa? Do you want to use technology to help improve your business? Well, tune in to today's episode where co-founder and brand strategist of vocal local and keynote speaker Chithra Durgam tells us how healthcare professionals and business owners can succeed by breaking the "cookie-cutter" marketing approach to business through integrating Alexa! Whether it's being able to transc...
27m May 12, 2021
27m
329: Breaking Plastic Surgery Stigmas w/ Bravo TV Star Naomie Olindo!
 I am so excited to have Naomie Olindo on this week's episode of Beauty Bytes: Secrets of a Plastic Surgeon! You may have seen her on Bravo Tv's hit TV show Southern Charm or from her e-commerce line Labeye! We discuss our similar passion for women empowerment, transparency, and taking away the stigma surrounding plastic surgery! She gives us all the advice you would need if you are passionate ...
31m May 05, 2021
31m
328: Essential Skincare Tips for Moms at Every Stage of Life
Skincare during pregnancy, acne in adolescence, and busy mom skin! I believe that you need to take care of your skin differently at each stage in your life! It’s important to know and understand your skin, and its needs, as you go through changes at different points in your life! Did you know that during pregnancy it is important to stay away from topical and oral retinoids? In today’s podcast ...
11m May 01, 2021
11m
327: Top Clothing Trends Coming Out of Quarantine with @stylememaeve
Today we are joined by stylist to the biggest names in Hollywood, Maeve Reilly, @stylememaeve ! Maeve is the stylist for some of your favorite celebs including Hailey Bieber, Meghan Fox, and Charli & Dixie Damelio! In this week’s Five-Minute Friday Maeve and I talk all about how the pandemic has affected trends and styles over the past year and her journey to becoming a successful wardrobe styl...
15m Apr 28, 2021
15m
326: Top 5 Skincare Products to Gift Your Mom For Mother's Day
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about the skincare products that are perfect for moms! As we age, our cell turnover and estrogen production slow down leaving us with dull/thin skin. I'm here today to tell you all the products that improve skin quality, leaving you lighter, brighter, and tighter! Want to find out the best way to pamper your mom this M...
9m Apr 23, 2021
9m
325: How Hormones Affect Your Skin, Libido, and Mood
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about hormones and how they affect your body, specifically your skin. Skin is one of the bodies largest organs, and hormones affect skin differently at different ages. You have better skin thickness in your 20s and 30s because of high estrogen levels. As you age and enter menapause, your estrogen levels drop and skin s...
10m Apr 16, 2021
10m