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<a class="text-decoration-none" href="/posts/7999266-389-five-minute-friday-a-look-into-the-creative-process-w-grammy-nominated-songwriter-jenna-an"><div class="Episode-list-grid card-body pan">
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389: Five Minute Friday: A Look Into The Creative Process w/ Grammy Nominated Songwriter Jenna Andrews 
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On this week’s episode of 5 Minute Friday, I am joined by the talented, two-time Grammy nominated songwriter, Jenna Andrews! She wrote the hit song, “Butter”, for BTS and is absolutely killing in the music industry. She gives us the insider tips and tricks that she employed to become a successful woman songwriter. Listen on to find out how she is taking the music industry on by storm with a loo...
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388: Toxic Masculinity in the Aesthetic World 
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On this week’s episode of Beauty Bytes, I am talking all about toxic masculinity in the aesthetic world. Did you guys know that men make up 85% of board-certified plastic surgeons, but out of all patients who receive any cosmetic/plastic procedures, 75% are women? Even in today’s time, the gender gap is very prominent in the aesthetic world. Listen on to hear my personal experiences a female in...
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<span><span class="js-time" data-epochtime="1639531973" data-format="short_date">Dec 15, 2021</span></span>
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387: Top 10 Reasons You Should Do Intermittent Fasting
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On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It&#39;s not a diet in the conventional sense, since it&#39;s not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10...
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<span><span class="js-time" data-epochtime="1639177570" data-format="short_date">Dec 10, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7993034-386-secrets-to-strengthen-sensitive-skin"><div class="Episode-list-grid card-body pan">
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386: Secrets to Strengthen Sensitive Skin
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Hi Beauties!

On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn&#39;t before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin....
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<span><span class="js-time" data-epochtime="1638929163" data-format="short_date">Dec 08, 2021</span></span>
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385: Say Bye to Red Santa Cheeks
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On this week’s episode of 5 Minute Friday, I am talking all about rosacea. Do you struggle with redness on your face? Rosacea is one of the most common skin conditions people experience.  Rosacea causes blushing and flushing on your face, and
for some people, even causes little white bumps that can be mistaken for acne. Tune in to find out more, and see how to treat it! Have a question or somet...
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<span><span class="js-time" data-epochtime="1638560392" data-format="short_date">Dec 03, 2021</span></span>
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384: The Effects of Stress on Skin 
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Hi Beauties!

On this week’s podcast we are talking all about the effects of stress! As we all know, stress can have many negative effects on the body. High levels of stress can cause anxiety, irritability, depression, headaches, insomnia, and more. Stress in the skin may include dehydration, dryness, and increased signs of aging. Exposure to stress plays an unfavorable role to the skin’s healt...
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<a class="text-decoration-none" href="/posts/7986944-383-beauty-makeup-hacks-with-makeup-artist-bryan-mendez"><div class="Episode-list-grid card-body pan">
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383: Beauty &amp; Makeup Hacks with Makeup Artist Bryan Mendez 
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Hi Beauties!

On this week’s podcast we are talking all about beauty and makeup hacks with amazing makeup artist Bryan Mendez! We talk more about the current trend of wearing lighter makeup or even no makeup, and how better skincare allows people to use less makeup and embrace their natural beauty. We also talk about contouring, and how it’s important to feel the bone structure, whether it’s th...
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<span><span class="js-time" data-epochtime="1637958926" data-format="short_date">Nov 26, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7985407-382-facial-acupuncture-with-amrit-singh"><div class="Episode-list-grid card-body pan">
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382: Facial Acupuncture with Amrit Singh!
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Hi Beauties!

On this week&#39;s podcast we are talking all about facial acupuncture with Amrit Singh! All the way from Toronto, Canada, she is a notable registered acupuncturist and healthcare professional of the year winner who does up to 13 thousand acupunctures a year! We talk more about her journey and origins within cosmetics and acupuncture, keeping your skin healthy, Chinese medicines, and ...
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<span><span class="js-time" data-epochtime="1637732708" data-format="short_date">Nov 24, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7983640-381-the-amazing-benefits-of-wood-therapy-vigorous-massaging-technique"><div class="Episode-list-grid card-body pan">
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381: The Amazing Benefits of Wood Therapy! Vigorous Massaging Technique
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Hi Beauties!

On this week’s episode of 5 Minute Friday, I am talking all about Wood Therapy! This is a trending vigorous massaging technique, where you use wooden handheld tools such as rolling pins, cups, vacuum suctioning devices all used throughout the body to increase blood circulation, lymphatic blood flow, accelerate metabolism, and burn fat. This technique has been popular and used all ...
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<span><span class="js-time" data-epochtime="1637437277" data-format="short_date">Nov 20, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7981408-380-beautybydrkay-holiday-wish-list-from-dr-kay-team"><div class="Episode-list-grid card-body pan">
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380: BeautyByDrKay Holiday Wish List from Dr. Kay &amp; Team!
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Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a ques...
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<span><span class="js-time" data-epochtime="1637108569" data-format="short_date">Nov 17, 2021</span></span>
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379: Top 10 Cautions with Threading 
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Today, we are talking about threading. Threading is a procedure where temporary sutures are used to produce a tiny lift in the skin for a more youthful appearance. The final results of your thread lift will be noticeable within one to two months after treatment. There are three man types of threads that are currently on the market: Polydioxanone (PDO), Polylactic acid (PLA) and Polycarprolacton...
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<span><span class="js-time" data-epochtime="1636739645" data-format="short_date">Nov 12, 2021</span></span>
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378: No More Turkey Neck!
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Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why...
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<span><span class="js-time" data-epochtime="1636512088" data-format="short_date">Nov 10, 2021</span></span>
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11m
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<a class="text-decoration-none" href="/posts/7974847-377-top-5-ways-to-survive-no-shave-november"><div class="Episode-list-grid card-body pan">
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377: Top 5 Ways to Survive No Shave November
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Hi Beauties!

On this week&#39;s episode of Five Minute Friday, I will be giving you guys tips and tricks to survive No Shave November! As the months are getting colder, some of you might opt-in to participate for #noshavenovember. Whether that means you ladies aren’t shaving your legs and armpits, or you gentlemen aren’t shaving your beards and mustaches, the bottom line is, you cannot forget to m...
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<span><span class="js-time" data-epochtime="1636155610" data-format="short_date">Nov 05, 2021</span></span>
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12m
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<a class="text-decoration-none" href="/posts/7972319-376-how-to-grow-your-professional-brand-with-marketing-expert-jennifer-kem"><div class="Episode-list-grid card-body pan">
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376: How to Grow your Professional Brand with Marketing Expert Jennifer Kem!
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Hi Beauties!

On this week&#39;s episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined with a professional marketing expert, Jennifer Kem! All the way from the Bay Area, she stopped by my office and recorded a podcast last minute! Jennifer just released her book titled “Master Brand Method” in order to assist experts in marketing their brand. She gives us all the tips and...
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<span><span class="js-time" data-epochtime="1635886744" data-format="short_date">Nov 02, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7970378-375-top-10-ways-for-your-skin-hair-to-not-get-spooky"><div class="Episode-list-grid card-body pan">
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375: Top 10 Ways for Your Skin &amp; Hair to Not Get Spooky
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Hi Beauties!

Happy Halloween! In celebration of Halloween, on this week&#39;s episode of 5 Minute Friday, I am giving you my Top 10 Ways for Your Skin &amp; Hair to Not Get Spooky! Everything begins with you! Things such as removing make-up after putting on your costume, moisturizing day and night, avoiding direct heat exposure, simplifying your skin-care, etc. All of these tips will be beneficial for...
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18m
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<span><span class="js-time" data-epochtime="1635549508" data-format="short_date">Oct 29, 2021</span></span>
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18m
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<a class="text-decoration-none" href="/posts/7967649-374-the-growth-popularity-of-platelet-rich-plasma-prp-in-aesthetics-with-david-karli"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
374: The Growth &amp; Popularity of Platelet-Rich Plasma (PRP) in Aesthetics with David Karli!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to introduce Dr. David Karli. He attended medical school at the University of Maryland and completed his residency in Physical Medicine &amp; Rehabilitation at Harvard Medical School. Karli has been an Interventional Pain Specialist for just over 22 years with his own practice in Vail, Colo...
</div>
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35m
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<span><span class="js-time" data-epochtime="1635270068" data-format="short_date">Oct 26, 2021</span></span>
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35m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7965825-373-breast-cancer-awareness-prevention-self-examination"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38542883/75x75/c 75w, https://audioboom.com/i/38542883/150x150/c 150w, https://audioboom.com/i/38542883/300x300/c 300w, https://audioboom.com/i/38542883/600x600/c 600w, https://audioboom.com/i/38542883/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f2f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38542883/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
373: Breast Cancer Awareness, Prevention, &amp; Self-Examination!
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Hi Beauties!

It is Breast Cancer Awareness month and in this weeks episode of &quot;5 Minute Friday&quot;, I will be talking about how to can do self breast examinations to see if you have any signs of cancer! 1 in 3 women are affected by breast cancer so the earlier you catch it, the higher chance you have at healing from it! I advise you to please take time out of your day,  once a month, same time ev...
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13m
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<span><span class="js-time" data-epochtime="1634929245" data-format="short_date">Oct 22, 2021</span></span>
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13m
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<a class="text-decoration-none" href="/posts/7963613-372-self-care-self-love-self-confidence-with-becky-g"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38542883/75x75/c 75w, https://audioboom.com/i/38542883/150x150/c 150w, https://audioboom.com/i/38542883/300x300/c 300w, https://audioboom.com/i/38542883/600x600/c 600w, https://audioboom.com/i/38542883/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f2f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38542883/1400x1400/c" />
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372: Self-Care, Self-Love, &amp; Self-Confidence with Becky G 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Becky G! She is an actress and a pop sensation with her career most notably taking off in  2014 with her hit song &quot;Shower&quot;. We discuss topics about self-care and how important it is to take time off for yourself, her music &amp; acting career and how she realized h...
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20m
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<span><span class="js-time" data-epochtime="1634670589" data-format="short_date">Oct 19, 2021</span></span>
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20m
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<a class="text-decoration-none" href="/posts/7961396-371-five-minute-friday-antioxidants-it-s-age-fighting-power"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38542883/75x75/c 75w, https://audioboom.com/i/38542883/150x150/c 150w, https://audioboom.com/i/38542883/300x300/c 300w, https://audioboom.com/i/38542883/600x600/c 600w, https://audioboom.com/i/38542883/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f2f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38542883/1400x1400/c" />
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371: Five Minute Friday! Antioxidants &amp; It&#39;s Age Fighting Power!
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

In this weeks episode of 5 Minute Friday, I will be talking about the most powerful anti-aging weapon that we have...Antioxidants!! They offer up numerous health benefits but are best-known for their ability to nurture cells and fight against potentially harmful diseases. Fueling the body with antioxidants helps to hinder the process that activates free radicals that develops thes...
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9m
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<span><span class="js-time" data-epochtime="1634335644" data-format="short_date">Oct 15, 2021</span></span>
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9m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7959857-370-skincare-routines-demystifying-botox-is-sun-exposure-good-biohacking-sleep-with-dr-mic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38534573/75x75/c 75w, https://audioboom.com/i/38534573/150x150/c 150w, https://audioboom.com/i/38534573/300x300/c 300w, https://audioboom.com/i/38534573/600x600/c 600w, https://audioboom.com/i/38534573/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f4f3f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38534573/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
370: Skincare Routines, Demystifying Botox, Is Sun Exposure Good? &amp; Biohacking Sleep with Dr. Michael Belkowski
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be featured on The Red Light Therapy Report with Dr. Michael Belkowski, founder of Biolight, to discuss the sun, skin health and various biohacking methods.

Michael has his own physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his speci...
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43m
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<span><span class="js-time" data-epochtime="1634151910" data-format="short_date">Oct 13, 2021</span></span>
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43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7957204-369-pesky-pigmentation-how-to-treat-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
369: Pesky Pigmentation &amp; How to Treat it!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello, beauties!

In this 5-min Friday, I’m here to talk to you about hyperpigmentation. I have personally suffered from hyperpigmentation and melasma so I am so excited to tell you all about the causes, different levels, and how to treat it. Did you know that the redness you see on your face might not always be from a bad sunburn? Yes, they could occur from UV rays, but in other cases, it may ...
</div>
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15m
</span>
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<span><span class="js-time" data-epochtime="1633711020" data-format="short_date">Oct 08, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7953252-364-5-min-friday-jawlines-snatched-and-giving-you-all-the-angles"><div class="Episode-list-grid card-body pan">
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364: 5-Min Friday Jawlines! Snatched and Giving You All the Angles 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello, beauties!

In this 5-min Friday, I’m here to talk to you all about the jawline! Me and my patients are obsessed with jawline filler for that definition and contour. This is one of my most popular procedures and I am able to give beautiful angles and silhouettes using filler and my technique. So tune in to learn more about what type of filler, the do’s and don’ts, and what to look for for...
</div>
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8m
</span>
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<span><span class="js-time" data-epochtime="1633125241" data-format="short_date">Oct 01, 2021</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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8m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7948427-368-travel-tips-and-beauty-kits-to-simplify-your-life-live-from-milan"><div class="Episode-list-grid card-body pan">
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368: Travel Tips and Beauty Kits to Simplify Your Life, Live from Milan!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello, beauties!

In this 5-min Friday, I&#39;m talking live all the way from Italy! I was here lecturing at the AMWC anti-aging world conference speaking about the topic of overfilled faces and decided to get some R&amp;R. I am very inspired seeing Milan and french woman and their approach to beauty. It’s simple, natural, and elegant. When traveling I also like to minimize and simplify my beauty routi...
</div>
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<span class="numeric-tabular d-sm-none">
7m
</span>
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<span><span class="js-time" data-epochtime="1632521981" data-format="short_date">Sep 24, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7946369-367-breaking-stereotypes-with-boss-babe-with-johanna-leia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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367: Breaking Stereotypes with Boss Babe with Johanna Leia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi, Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Johanna Leia! She is a boss babe, supermom, and athletic advisor for her son signed to UCLA! Johanna gives us a sneak peek at navigating and holding her own in a male-dominated field. Tune in to hear how she beats stereotypes, deals with negative stigmas, all ...
</div>
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16m
</span>
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<span><span class="js-time" data-epochtime="1632267720" data-format="short_date">Sep 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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16m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7944428-365-minute-friday-live-from-monaco-control-alt-delete-how-to-reset-an-overfilled-face"><div class="Episode-list-grid card-body pan">
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365: Minute Friday Live from Monaco! Control-Alt-Delete, How to Reset an Overfilled Face.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello, beauties!

In this 5-min Friday, I&#39;m talking live all the way from Monaco! I’m here at the AMWC anti-aging world conference speaking about the topic of overfilled faces. Control- alt-delete how to reset the overfilled face! I’m so excited to share this, as injectors we learned with HA gel fillers which are soft, reversible, and movable which is great for starting out. BUT, I believe we h...
</div>
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<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1631922965" data-format="short_date">Sep 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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12m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7942313-363-top-tips-for-tired-eyes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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363: Top Tips for Tired Eyes!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello Beauties,

Going into the dry fall season our eyes might look tired from the summer sun and as we spend more time indoors and more time looking at our screens the under eyes may need some love and rejuvenation.

My top tips include: getting more sleep, trying out a humidifier, using makeup as a coverup, cooling down the area, lowering our device time, changing what we consume in our diet,...
</div>
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15m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1631666407" data-format="short_date">Sep 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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15m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7940252-362-five-minute-friday-how-to-use-infrared-light-technology-for-a-flawless-detox"><div class="Episode-list-grid card-body pan">
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362: Five Minute Friday: How to Use Infrared Light Technology for a Flawless Detox!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I talk a little bit about Infrared light technology. Infrared light treatments have many benefits including detox, weight loss, and relaxation. It is important to know how to use infrared light technology and the safety precautions we should use to achieve the best results....
</div>
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7m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1631313720" data-format="short_date">Sep 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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7m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7937455-361-wegovy-motivation-and-weight-loss-with-cardiologist-dr-danielle-belardo"><div class="Episode-list-grid card-body pan">
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361: Wegovy, Motivation, and Weight Loss with Cardiologist Dr. Danielle Belardo!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, and internationally renowned cardiologist, Dr. Danielle Belardo! Listen in to catch a sneak peek as she talks about weight loss and a new wonder FDA approved weight loss medication Wegovy! We discuss how to loose weight, being boss babes...
</div>
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19m
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<span><span class="js-time" data-epochtime="1631043949" data-format="short_date">Sep 07, 2021</span></span>
</div>
</div>
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360: Life Hacks on Negativity with Rachel King
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Hello, Beauties!

In this week’s Five Minute Friday, I am here with our lovely guest and life coach, Rachel King! She is a motivational speaker and life coach and in this episode, we discuss life hacks on dealing with negative people and how to make sure they don’t erode your confidence! Including: setting a solid foundation of confidence, knowing who you are, and more! To find out the rest of ...
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<span><span class="js-time" data-epochtime="1630693510" data-format="short_date">Sep 03, 2021</span></span>
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359: Ride the Wave! Health and Cosmetic Light Therapy with Sarah Turner
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with biologist Sarah Turner all the way from London! She is a company advisor for the company ADURO and today she gives us the sneak peek on the ADURO LED Light Therapy Mask. We talk about the benefits of light therapy and photo-bio-modulation on the skin for both h...
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<span><span class="js-time" data-epochtime="1630438380" data-format="short_date">Aug 31, 2021</span></span>
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358: Five Minute Friday: Chemical Peels and Fall Feels!
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Hi loves, welcome to this week&#39;s Five Minute Friday!Chemical peels can revitalize your skin and give you a fresh start.There are 3 types of chemical peels, each created to give a different finish and effect. There&#39;s superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I&#39;ll tell you right now! When your skin is in need of a peel, exfoliation,...
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6m
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<span><span class="js-time" data-epochtime="1630111494" data-format="short_date">Aug 28, 2021</span></span>
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357:Everything You Need to Know About Filler Longevity and Localization!
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Hi Beauties,

 

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Mobin Master. Listen in to catch a sneak peek into his groundbreaking study published in PRS Journal “Hyaluronic Acid Filler Longevity and Localization, Using MRI to Tell Us How Long Filler Lasts”. We discuss filler longevity, loc...
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59m
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<span><span class="js-time" data-epochtime="1629843780" data-format="short_date">Aug 24, 2021</span></span>
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356: Five Minute Friday: All about the Décolletage !
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In this week’s Five Minute Friday, I am talking about the top 10 ways to care for your décolleté. We pay a lot of attention to our faces but we often forget about our chest areas! In the summer months we expose our décolleté to the sun through beach days, car windows, and not extending our sunscreen down our necks and chests. The décolleté is very delicate and is prone to sign of aging and scar...
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<span><span class="js-time" data-epochtime="1629503640" data-format="short_date">Aug 20, 2021</span></span>
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355: Five Minute Friday: How to Repair Your Damaged Skin Barrier
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the skin barrier and how it helps to defend against harmful toxins, external irritants, and unwanted bacteria from penetrating through. Damage to the skin barrier causes breakouts and sensitive reactions, which is why it is so important to use the right products to protect it. Want to find out how the skin barrie...
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<span><span class="js-time" data-epochtime="1628875666" data-format="short_date">Aug 13, 2021</span></span>
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354: The Benefits of Ayurvedic Ingredients in Health &amp; Wellness !
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with Soma Ayurvedic founder, Arjun Sampath. Ayurvedic medicine is one of the world&#39;s oldest holistic healing systems, developed thousands of years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, an...
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<span><span class="js-time" data-epochtime="1628640665" data-format="short_date">Aug 11, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7919985-353-five-minute-friday-all-about-masseter-botox-for-tmj-with-influencers-kayla-swift-and-carly"><div class="Episode-list-grid card-body pan">
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353: Five Minute Friday: All about Masseter Botox for TMJ with Influencers Kayla Swift and Carly Woods
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, we discuss masseter botox to help TMJ. For anyone suffering from temporomandibular joint pain, also known as TMJ pain, Botox may be a great way to temporarily eliminate tension in the jaw. Similar to the way Botox works in areas like the forehead and glabella lines, it blocks communication between the nerves and muscles that reside...
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<span><span class="js-time" data-epochtime="1628295408" data-format="short_date">Aug 07, 2021</span></span>
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352: How to Optimize Brain Health with Expert Dr. Daniel Amen
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Daniel Amen. Listen in to learn everything you need to know about brain health and optimizing your brain function. We discuss Dr. Amen&#39;s advice on the best foods for your brain, the best sleep habits, and more.

Dr. Amen is a double ...
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<span><span class="js-time" data-epochtime="1628038798" data-format="short_date">Aug 04, 2021</span></span>
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351: Five Minute Friday: How to Get the Best Sleep Possible!
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of sleep! Sleep is so important for your body&#39;s healing process. Skin and collagen rebuild during the night, so it is crucial to apply your nighttime products and allow yourself enough time for restorative sleep. Turning off electronics an hour or two before sleeping, and even using a better pillow...
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12m
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<span><span class="js-time" data-epochtime="1627692490" data-format="short_date">Jul 31, 2021</span></span>
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12m
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350: Five Minute Friday: Body Contouring and Sculptra!
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Happy Friday, Beauty Byters!

In this week&#39;s Five Minute Friday, I will be discussing everything about body contouring and Sculptra. My signature Sculptra butt injections have become one of the most popular procedures in my office! I’m one of the only physicians in Los Angeles who offers this procedure, and patients visit me from all over the country to receive it. I get so many questions about...
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<span><span class="js-time" data-epochtime="1627085400" data-format="short_date">Jul 24, 2021</span></span>
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349: Everything You Need to Know About Lip Filler Migration
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Hi Beauties!

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! Today, I am talking all about lip filler migration. Lip filler migration has become a huge concern in more recent years among patients and injectors. Lips have been over-filled time and time again to fit unrealistic beauty standards, and now the negative side effects are more apparent than ...
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<span><span class="js-time" data-epochtime="1626831120" data-format="short_date">Jul 21, 2021</span></span>
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348: Top Tips to Lengthen Your Lashes and Boost Your Brows
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about eyebrows and eyelashes. Well-groomed eyebrows and long lashes bring out your faces best features, and in today&#39;s podcast I am telling you the best look for your face shape.  Want to find out my tips for growing out your lashes, then tune in to today&#39;s podcast! If you have a question or something you’d like covere...
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11m
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<span><span class="js-time" data-epochtime="1626484345" data-format="short_date">Jul 17, 2021</span></span>
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11m
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347: Top Tips To Make You TikTok Famous, Featuring Wave Wyld
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Hi Beauties!

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon! It&#39;s summer vacation and school&#39;s not in session, making this the perfect time to create a TikTok account and start your independent business. Your age does not matter! Today, I am joined by TikTok Marketing Genius, Wave Wyld, where we discuss strategies in order to help you grow your busin...
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<span><span class="js-time" data-epochtime="1626309000" data-format="short_date">Jul 15, 2021</span></span>
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346: The Truth About Beauty Sleep And How Your Sleeping Positions Can Affect Your Skin
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of restful, restorative sleep. Skin and collagen rebuild during the night, so it is crucial to apply your nighttime products in the correct order and seclude them in a dense moisturizer. Turning off electronics an hour or two before sleeping, closing drapes, and using a satin pillow case are all wa...
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<span><span class="js-time" data-epochtime="1625873104" data-format="short_date">Jul 09, 2021</span></span>
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344: Maximizing 18 Summers With Our Kids, Featuring Jim Sheils 
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Jim Sheils, here to discuss how him and his wife, Jamie Sheils, are transforming families all around. This episode focuses on the philosophy behind how as parents, we really only have full 18 summers with our kids and we should all full ...
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<span><span class="js-time" data-epochtime="1625613628" data-format="short_date">Jul 06, 2021</span></span>
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345: Everything You Need to Know About Red Light Therapy, featuring Joovv
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Hi beauties! This week on Beauty Bytes with Dr. Kay, Secrets of a Plastic Surgeon, I am joined by the Marketing Director of Joovv, Wes Pfiffner. Together, we discuss the benefits of red light therapy and why everyone should start incorporating it into their life-long anti-aging routine. If the San Francisco 49ers have added red light therapy into their day-to-day lives, then so should you! Joov...
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40m
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<span><span class="js-time" data-epochtime="1625015166" data-format="short_date">Jun 30, 2021</span></span>
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343: Five Minute Friday: Scars And Ways to Improve Their Appearance
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about scars and the ways to smoothen and soften their appearance. Laser resurfacing and microdermabrasion are the most effective in treating scars, as well as using resurfacing scrubs and peel pads. For over-the-counter treatments you want to use silicon-based scar gels, along with vitamin E oil and coconut oil.  Want ...
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<span><span class="js-time" data-epochtime="1624668346" data-format="short_date">Jun 26, 2021</span></span>
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342: Top 5 Ways for &quot;BossMom&#39;s&quot; to Balance Work and Family
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This week&#39;s episode of &quot;Beauty Bytes: Secrets of a Plastic Surgeon&quot; talks all about being a boss mom and balancing life! It&#39;s no secret that being a mother is a full-time job itself, but to add managing an actual career in addition to motherhood? It&#39;s possible ladies! I sit down with an amazing doctor, and friend Dr. Cindy Bae to discuss the Dos and Dont&#39;s of motherhood and professional life. M...
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<span><span class="js-time" data-epochtime="1624407586" data-format="short_date">Jun 23, 2021</span></span>
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341: Five Minute Friday: Give Your Lips Some Love
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Time for another Five Minute Friday, and today we are talking all about Lips! It&#39;s National Kissing Day, so of course, we have to talk about one of the most important and beautiful features of the human body! We don&#39;t want dry, old-looking lips; therefore, lip care is critical, and I discuss all the reasons why. If you want to know the best ways to get the perfect pout, this episode is for you!...
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<span><span class="js-time" data-epochtime="1624055653" data-format="short_date">Jun 18, 2021</span></span>
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340: Buying Beauty with Bitcoin with Aesthetic Entrepreneur @drjustinharper
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Everyone has been talking about Cryptocurrency; what is it? How do I invest? What can I buy with it? Today, I sit down with CEO of @juvly_aesthetics and founder of Aesthetic Record, Dr. Justin Harper! We discuss the future of Aesthetics with Crypto and the technology we are headed into! Listen to Dr. Harper&#39;s journey on creating the innovative electronic medical records system and how he believ...
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<span><span class="js-time" data-epochtime="1623792202" data-format="short_date">Jun 15, 2021</span></span>
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339: Removing Beauty Standards with Supermodel &amp; Entrepreneur @Ashalexiss
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On this Week&#39;s Five Minute Friday, I sit down with Supermodel and Entrepreneur @ashalexiss ! She fully embodies body positivity and women empowerment no matter what you look like. We chat all about the pressures of social media and its impact on people&#39;s unrealistic expectations, and the importance of honesty. She spreads the message of living your authentic life, not caring what others think, ...
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<span><span class="js-time" data-epochtime="1623451253" data-format="short_date">Jun 11, 2021</span></span>
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