323: Overcoming Menopause with Hormone Expert Dr. Carrie Jones
Do you experience hot flashes? Hair fall? Joint pain? It's time to talk about the topic everyone seems to ignore, menopause! This episode is for all my ladies out there who want to take control of their bodies or simply better understand how our hormones affect our everyday lives. Who better to give us all the knowledge than an internationally recognized speaker, educator on the topic of women'...
51m Apr 13, 2021
51m
324: Top 3 Vitamins For Amazing Skin
Do you want clear and healthy skin? Listen in to today’s Five-Minute Friday to hear Dr. Kay give her expert opinion on the most beneficial vitamins you should be taking right now! From good heart health, to clear and glowing skin, vitamins play an important role in keeping you healthy, not only on the inside, but on the outside as well! It’s important to think not only about vitamins for your b...
8m Apr 09, 2021
8m
322: How to Get a Cellulite Free Booty for Summer ft. Chalene Johnson
Do you suffer from cellulite? Well, you are not alone! 90% of women suffer from cellulite, and 60% feel that it is their fault. Today I am joined with world-renowned motivational speaker, New York Times best-selling author, health & lifestyle expert, and top health podcaster, Chalene Johnson! We discuss the cosmetic treatments to increase volume and improve — perhaps even permanently remove — d...
34m Apr 06, 2021
34m
321: Hyaluron Pens: Dangerous Truths You Should Know!
Would you feel comfortable injecting your own lips, neck, and face from home? Listen in to today’s podcast to hear Dr. Kay give her professional opinion on whether hyaluronic pens are actually safe to use! A Hyaluron Pen is a device that is advertised to be a needle-free way to inject hyaluronic acid into your skin giving the effect of filler and diminishing fine lines. Currently trending onlin...
8m Apr 03, 2021
8m
320: The Top 5 Ways to Avoid Burnout with Meaghan B Murphy
Author, editor, trainer, and influencer Meaghan B Murphy and Dr. Kay discuss falling victim to the epidemic of burnout, especially during the pandemic. Being a mother and balancing her professional career, Meaghan saw the importance of maintaining a positive attitude and finding the, "Grain of Good" in everything. Meaghan's new book, "Your Fully Charged Life" is a high-energy guide to living a ...
43m Mar 31, 2021
43m
314: Platelet-Rich Plasma Therapy Vs. Platelet-Rich Fibrin: What's the Difference?!
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about PRP and PRF, and the amazing benefits of both! While the two enhance natural growth factors, a larger quantity of blood is needed in PRF than PRP, therefore there is a longer duration of healing associated with PRF. Both PRP and PRF are used in aesthetics to treat hair loss and aging, but can also help with tendo...
10m Mar 27, 2021
10m
319: How to Grow a Business on OnlyFans w/ Top Instagram Fitness Model @therealbrittfit
Have you heard of OnlyFans? Would you make an OnlyFans knowing you could make millions? Today I am joined with Instagram fitness model & OnlyFans boss babe, @therealbrittfit, to discuss the controversial platform that almost every single girl you follow online is a part of. After blowing up on TikTok, Britt saw an opportunity to grow & is here to share all her tricks on how she became a part of...
27m Mar 23, 2021
27m
318: Glycolic Acid: What Is It And Why It Works
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about the amazing benefits glycolic acid, and my glycolic face wash! ·      It artificially speeds up cell turnover, and minimizes appearance of pores, removes dead skin cells, fights acne, and evens skin tone! Want to find out how to properly incorporate it in your skincare routine, then tune in to today's podcast! If...
7m Mar 20, 2021
7m
317: Are Instagram filters causing facial dysmorphia and driving people to seek surgery?
Let's remove the Instagram filter off of how social media is affecting the field of aesthetics and the beauty standards within it. In this episode of Beauty Bytes: Secrets of a Plastic Surgeon, researcher, resident student, and partner with Cypris Medical Technology - Dr. Akash Chandawarkar and I discuss how everything has been morphed and filtered for both patients and the plastic surgeons due...
37m Mar 17, 2021
37m
316: Lip Filler Migration! Why Does It Happen and How To Avoid It
Are you noticing the lack of a defined border in your lips or a "filler mustache" above the pink border of the lip? Then you most likely have filler migration. In today’s Five-Minute Friday episode, Dr. Kay talks about what causes filler migration and the steps you should take to avoid and fix it! Lip filler migration is becoming a huge epidemic and the reason for that is because filler is bein...
10m Mar 12, 2021
10m
315: The Women of Dr. Kay's Office Celebrate International Women's Day
Dr. Kay's office celebrates International Women's Day through the eyes of mothers/wives, young adults, and a high schooler. They discuss all their opinions, advice, and challenges about being a woman in today's society. Whether it is in high school during COVID, dealing with society's beauty standards, navigating life in your 20's and figuring out your career path/dating, or studying for Med sc...
56m Mar 10, 2021
56m
313: Top 5 Tips on Biohacking Your Health with Green Juice
Dr. Kay starts her day with green juice, do you? Maximize your green juice and diet to give your skin a glow, digestive system a boost, and inflammation a boot! Just a few ingredients in your juice can deliver tons of antioxidants and aid in the boost of overall health. After this episode you're going to be running to the garden to find these greens that are guaranteed to make you glow! On this...
11m Mar 05, 2021
11m
312: Russian Lip Controversies w/ Julie Horne and Dr. Kay
Have you heard about the controversy regarding Russian lips, lip migration & lip tenting? I am thrilled to have internationally renowned injector, Julie Horne, on this weeks episode & dive in to all things lips!  Recent social-media controversy has brought one of Julie's techniques using tenting for lip injections under fire. It's important to discuss the variety of techniques that can be used ...
39m Mar 03, 2021
39m
311: Top anti-aging tips for every decade!
Top 5 anti-aging tips to maintain youth, confidence, and attractiveness as you age! In this week’s Five-Minute Friday, Dr. Kay shares 5 tips from every decade on how to maintain attractiveness through your teen’s to your 60’s and on. By implementing key regimens such as applying sunscreen, using my Vitamin C Serum and eye cream, applying moisturizer daily and starting your Botox maintenance, yo...
12m Feb 26, 2021
12m
310: Gua Sha, Jade Rollers, and Lymphatic Massage, Are They All Worth It?
 Jade rollers, Gua sha's, and lymphatic massage, the keys to de-puffing your face. On today’s episode, Dr. Kay is joined by Kathleen Lisson (@kathleenlisson), a board-certified therapeutic masseuse, Certified Lymphedema Therapist, and author of Plastic Surgery Recovery Handbook, to discuss the benefits of lymphatic massage and the key to a successful plastic surgery recovery. Lymphatic drainage...
35m Feb 23, 2021
35m
309: Muscle, Fitness, and Exercise with @allanafit
How to go from skinny-fat to lean and toned! Skinny-fat refers to someone who may look healthy on the outside, but it at risk for health concerns on the inside due to lack of exercise and poor diet. In today’s Five-Minute Friday episode, Dr. Kay talks with LA Personal Trainer, Allana Galli (@allanafit), all about muscles and the key exercises and lifestyle changes you should do to make sure you...
7m Feb 19, 2021
7m
308: The New Minimally Invasive Face and Neck Lift Device With Dan Holton
Hi Beauties! The nation-wide trending thread lifts might soon be replaced with this newest minimally invasive device used for face and neck lifts, Xact. Well today, we have CEO of Cypris Medical, Dan Holton discussing XACT. XACT is a hand-held surgical suturing device designed to approximate and pass sutures through soft tissue, and intend to provide patients with surgery like results with lit...
29m Feb 16, 2021
29m
307: Five Minute Friday: How To Spice Up Your Valentine's Day Weekend With Aphrodisiacs
Hi Beauties!  Can eating certain foods make you sexier? After listening in on this episode, you're going to be running to the grocery store this Valentine’s Day! On this Five-Minute Friday podcast, I talk about aphrodisiacs and the effect they have on you and how they may spice up your love life. What exactly are aphrodisiacs you may ask? Named after the Greek Goddess Aphrodite, aphrodisiacs, ...
7m Feb 12, 2021
7m
306: How Artificial Intelligence Is Redefining Beauty And Cosmetics With Christian Chartier
How many times have you searched up before and after photos of plastic surgery candidates with similar features to yours? Christian Chartier is working on developing a program that reverses Facetune and Photoshop edits in the hopes of improving body dysmorphia. Artificial intelligence has been the main driver of emerging technologies like robotics, data analyses, strategies, and will continue t...
24m Feb 10, 2021
24m
305: Five Minute Friday: Heart Disease in Women: Understanding Symptoms & Risk Factors
Hi Beauties! Heart disease is often thought to be more of a problem for men. However, heart disease is the nation's number one leading killer of women, causing 1 in 3 deaths each year, with the two most common types of Heart Disease conditions being coronary heart disease and heart attacks. Because some heart disease symptoms differ from those in men, women often don't know what to look for; a...
11m Feb 08, 2021
11m
304: Inside the Life of NYD's Heavy Metal Singer, Ash Costello!
Do you listen to heavy metal and rock music? Have you heard of the band NYD? Do you think that heavy metal music can have health benefits? Well today we have NYD’s singer, Ash Costello! She performs in stadiums for thousands & is now in my chair ready to talk about living the rockstar life. We discuss what it's like being a women in the rock community & the hypocritical behavior some members ha...
13m Feb 02, 2021
13m
303: Five Minute Friday: Top 5 Tips On Intermittent Fasting for Beginners
Hi Beauties! Remember when breakfast was the most important meal of the day? Or so we thought. In fact, new research shows there may be benefits from skipping your avocado toast in the morning. In this week's Five Minute Friday, I will discussing the increasing popular Intermittent Fasting diet; its benefits and my personal experience. Intermittent fasting has shown effective results for weigh...
11m Jan 30, 2021
11m
302: Celebrity Stylist and Host of Closet Raid: Jazmin Whitley Shares 2021 Upcoming Fashion Trends and Filler Secrets
Hi Beauties! The face behind Addison Rae and Olivia Ponton's outfits, and the host of the youtube series, Closet Raid, I am joined by Jazmin Whitley! She discusses 2021 fashion trends, her thoughts on filler, and how COVID has changed her show. Due to COVID, Jazmin Whitley has revamped her popular series by surprising celebrities with personalized wardrobe packages and filming their reactions ...
23m Jan 26, 2021
23m
301: Five Minute Friday: The Benefits of Taking a Collagen Supplement and Why You Should Add It To Your Coffee
Hi Beauties! Everyone is raving about collagen powder, but is it the real deal or just a fad? Nowadays, collagen can be found everywhere from brownies to smoothies- but what is it and what exactly does it do for us? On this week's Five Minute Friday I will be discussing the benefits of taking a collagen supplement. Collagen is the most abundant protein found in animals, made up of several amin...
11m Jan 23, 2021
11m
300: Tips from an Ophthalmologist to Prevent Eye Strain & Limit Blue Light Exposure w/ Dr. Rupa Wong
Hi Beauties! Has the pandemic increased your daily screen time? Are your eyes constantly dry and irritated? Well I have all the answers for you! All the way from Honolulu, Hawaii, world renowned surgeon, entrepreneur, and ophthalmologist, Dr. Rupa Wong talks about how unhealthy levels of screen time can lead to eye strain, fatigue, loss of focus, & retinal damage. Dr. Wong built her career in ...
31m Jan 19, 2021
31m
299: Five Minute Friday: The Power of Social Media with Becky G
Hi Beauties!! Join Becky G and learn about her winning AMA's 2020 Favorite Female Latin Artist, haters, turning off social media, and mental health. We share our approaches to handling and responding to negative comments. Negative remarks can affect both the mental and physical state and therefore, Becky G chooses to exercise often, as she believes that a strong mind begins with a strong body....
9m Jan 16, 2021
9m
298: Sports and Integrative Medicine with Dr. Ryan Greene
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by osteopathic physician, Dr. Ryan Greene. He specializes in human performance, sports medicine, and nutrition. Listen to us talk about the Monarch Athletic club, which is a wellness facility delivering traditional training services combined with physician directed ,evidenc...
23m Jan 12, 2021
23m
297: Five Minute Friday: Juicing 101: Green Juice Benefits
Hi Beauties!  On this week's Five minute Friday Podcast of Beauty Bytes: Secrets of a Plastic Surgeon I am asking all green juice enthusiasts to discuss the numerous health benefits, improved digestion, weight loss, and boosted immunity this one drink has to offer. It is time for us to purge the bad bacteria out of our colon. New start to the New Year and I want to start incorporating more plan...
8m Jan 09, 2021
8m
296: How to be a Boss Babe with your Finances with Erika Macias
Let’s get back on track with our finances for 2021! Did COVID take a toll on your financial plan? Do you find yourself spending every paycheck you get on shoes, clothes, going out? Most women do not know how to manage their own finances, and its time to educate ourselves dolls! Today I am joined with the boss babe and financial guru Erika Macias to give us her tips and tricks on how to start yo...
44m Jan 05, 2021
44m
295: Five Minute Friday: 10 Bad Skincare Habits to Leave in 2020
Hi Beauties!! On this week's Five Minute Friday podcast of Beauty Bytes: Secrets of a Plastic Surgeon, I breakdown 10 bad skincare habits we need to leave behind in 2020. Your skincare routine may check all the right boxes, but there's a chance that seemingly harmless habits are silently sabotaging your skin. Myself included of course, I can't help but to evaluate my skincare choices from the ...
19m Jan 01, 2021
19m
294: Dr. Danielle Belardo And The Vegan Diet: Is It Better Than Eating Meat?
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by Cardiologist, Dr. Danielle Belardo. She is an advocate of plant based nutrition to prevent risk factors for heart disease, and reducing the risk of cancer. Although a plant based diet isn't for everyone, introducing more plants to your diet has been shown to lower the ri...
40m Dec 29, 2020
40m
293: Five Minute Friday: End of The Year Care
Hi Beauties! On this week’s Five Minute Friday podcast of Beauty Bytes: Secrets of a Plastic Surgeon, I am talking about treating your face for Christmas! A good basic skincare regime should include a glycolic face wash, a hyaluronic serum, vitamin C for brightening, eye-cream, and sunscreen. Because it is the end of the year you should treat yourself now and make 2021 a time of doing meaningf...
8m Dec 25, 2020
8m
292: Secret to Achieving Marilyn Monroe's Iconic Look with Jeri Mae James
Hi Beauties! Have you ever wanted to meet Marilyn Monroe? Well I have, and this week I got to meet the modern day version, the lovely Jeri Mae James! I was so excited to meet her, everyone in my office fangirled! Jeri embodies Marilyns emphasis on natural beauty, femininity, and elegance...everything we are missing in today’s society. She mastered the Marilyn look by combining modern makeup te...
18m Dec 22, 2020
18m
291: CBD Skincare 101 with the @Naventwins
Hi Beauties! On this week’s Five Minute Friday podcast of Beauty Bytes: Secrets of a Plastic Surgeon, I am excited to be joined with Alexis & Kimberley McClay, A.K.A. the Naven Twins! From DJ’s to biohackers and entrepreneurs, Alexis and Kimberley decided to design and establish their own brand, KOA Life, as the new standard for CBD skincare. They created top formulas with a perfect balance of...
10m Dec 18, 2020
10m
290: Spilling Celebrity Tea with @glamtechstevent
Hi Beauties! On this week's episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined with the brilliant Celebrity Makeup Artist, Steven Tabimba!  His outstanding clientele ranges from Kylie Jenner, Kris Jenner, Nikita, Paris Hilton, Desi Perkins & more! Specializing in editorial hair styling & makeup, he has perfected his craft and uses his skills to enhance...
22m Dec 15, 2020
22m
289: Targeting Stubborn Hyperpigmentation
As a natural part of the aging process, our skin starts to darken, become irregular, and leathery. Hyperpigmentation, a stubborn skin condition that creates dark patches or spots on the skin, leads to uneven skin tone. In this podcast, I talk about the causes and effects of hyperpigmentation, and the amazing benefits of my Botanical Brightener that targets stubborn dark spots. It contains: Hyd...
11m Dec 12, 2020
11m
288: Becoming a Music and Youtube Sensation with Alexander Stewart
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined with the amazing singer, songwriter, and Youtuber, Alexander Stewart! We talk about Alexander’s passion for music and why he decided to take this career. We also talk about his skincare routine, products from my skincare line that he uses, and the treatments he receives whi...
15m Dec 08, 2020
15m
287: Your Guide to Preventative Hair Thinning Treatments
Happy Friday, Beauties! In this week's Five Minute Friday, I am talking about solutions to the common problem of male and female pattern hair loss. Hair loss affects up to 50% of women and can generate feelings of low self-esteem and anxiety from a perception of diminished attractiveness. In this podcast, I introduce you to, KD Vibrance Hair Kit! This holy grail product reduces the production o...
10m Dec 05, 2020
10m
286: Filling in the Shoes of a Plastic Surgeon
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am interviewed by Lauren Montgomery, Public Relations and Communications student at SMU. For this podcast, I wanted to talk more about what life really looks like in the shoes of a plastic surgeon. In this podcast, you’ll get to hear why I chose the path of a surgeon, and why I enjoy it so much!  ...
46m Dec 02, 2020
46m
285: Five Minute Friday: Stem Cell Growth Factor, The Next Level Anti-Aging Ingredient!
Happy Friday Beauty Byters! In this week’s Five Minute Friday, I am talking about the amazing benefits of stem cell growth and the fascinating mechanism it creates in the foundation of your skin! Aging causes the growing mechanisms of the foundation and components of your beautiful skin starts to become less productive. Skin will start to break down from all the oxidated damage, sun pollution,...
9m Nov 27, 2020
9m
284: The Effects of COVID-19 on the Global Aesthetics Industry
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined virtually with Wendy Lewis! Wendy is the founder of Wendy Lewis & Co Ltd Global Aesthetics Consultancy, and Editor in chief of the international beauty form of http://beautyinthebag.com. Wendy has been focusing her social media expertise among industry leaders as well as ph...
23m Nov 24, 2020
23m
283: Top Secret Anti-Aging Ingredient: Retinol
Happy Friday, Beauty Byters! Winter is coming! It's time for your skin to start peeling for fresh, rejuvenated skin. In this week’s Five Minute Friday, I talk about the amazing benefits of Retinol! This is one of the best products out there for your skin and is one of my favorites hands down! Pure retinol itself is pretty potent; strongly consisting of vitamin A, and can cause skin peeling and...
7m Nov 20, 2020
7m
282: Detox, Anti-Aging, and Meditation Secrets to Cleanse your Mind, Body, and Spirit
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined virtually with co-founder of Kion, Ben Greenfield! Ben is an athlete, health fitness coach, and consultant who wants to create step-by-step solutions for those who have the desire to achieve true, longevity, and lasting health. From traditional forms of medicine and wisdom ...
36m Nov 17, 2020
36m
281: Five Minute Friday: MUSHROOMS... the trendy beauty booster!
Happy Friday, Beauty Byters! In this week’s Five Minute Friday, I am talking about the amazing benefits of…mushrooms! There are a variety of different types of mushrooms that are used for a multitude of benefits.  Purposes from anxiety, clearing up skin, and boosting your beauty! I dive into the 4 types of mushrooms, Cordyceps, Reishi, Tremella, and Chaga and the variety of benefits they provi...
6m Nov 14, 2020
6m
280: The Weightloss and Immunity Boosting Superfood: SPROUTS
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined with sprout expert Doug Evans, Co-founder of Organic Avenue, to discuss the tips and health benefits of sprouting. We’ve all heard of “going vegan”, but Doug chose to stick with sprouting specifically because of its convenience and low-cost, whilst getting a variety of vita...
45m Nov 10, 2020
45m
279: Niacinamide, the Hero Ingredient In All Of Your Favorite Beauty Products
Happy Friday Beauty Byters! Hitting you again with another Five Minute Friday! On this week’s Friday podcast, I will be talking about Niacinamide. Niacinamide, also known as pyridine-3-carboxamide, is a form of vitamin B3 which is particularly famous for its soothing and protective properties. It is a product that can be used both topically and orally. I will be talking about the health benefi...
5m Nov 07, 2020
5m
278: Makeup Tricks and Tips with Giovanna Paramo
Hi Beauties!! On this week's Five Minute Friday, I am joined by the lovely Giovanna Paramo. This talented lady transformed me into a beautiful young version of me and also an old version! After this transformation, Giovanna dives into discuss scary things people should NOT do with makeup and the top 10 things to anti age with makeup! Tune in to listen to these amazing tips and tricks to achiev...
10m Oct 31, 2020
10m
277: Benefits of Red Light Therapy With Dr. Mike Belkowski
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined with Dr. Michael Belkowski, founder of Biolight, to discuss the benefits of red light therapy. Michael has his own physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his specialty of Dry Needling, he came across Red Light Therap...
42m Oct 27, 2020
42m
276: All About Hyaluronic Acid
Happy Friday, Beauty Byters!  In this week’s Five Minute Friday, I am talking all about hyaluronic acid. Hyaluronic acid is found in our natural skin but as we age our body can produce less than half of  what it used too. I talk about how to properly apply hyaluronic acid serum, what ingredients to look for in your skincare bottles, and more. I love informing my Beauty Byters with new informat...
11m Oct 23, 2020
11m
275: Queen of Tiktok, Charli D'amelio, Discusses Navigating 90 Million Followers and Internet Positivity
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by TikTok star Charli D'amelio. She is the most followed individual on TikTok and is known for her incredible dance skills! We talk about her new podcast with her sister Dixie, how she handles hate on social media, and how she spreads positivity on all her platforms! I hope...
12m Oct 21, 2020
12m