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338: Top 5 Reasons to Bio-hack Your Health with Infrared Light 
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On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined with the CEO at BioLight; Owner, and Physical Therapist at ProActive Health PLLC, Dr. Michael Belkowski!
We discuss everything from the cutting edge technology of infrared light, and how it can help you biohack your health and beauty. To its importance and active role in the well-being of your circadia...
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337: The Top 5 Reason&#39;s to Exfoliate Your Skin This Summer 
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of exfoliating your skin. Exfoliating your skin has so many benefits both internally and externally. Everything from the absorption of your skincare, to the circulation of your skin, exfoliation is the key to success! Skin always looks healthiest when there is an alignment of the cells, and they ha...
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336: Utilizing Ultrasound Technology to Avoid Risks with Injectable Fillers
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On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined with a friend, and world-renowned Plastic Surgeon Dr. Steven Weiner, live from Vegas baby!
We discuss everything from the cutting edge technology of ultrasound, biohacking your life and health to stay youthful with or without surgery, the risks of injecting these fillers if not confident of the anatomi...
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335: Top 5 Reasons why you Should Know What&#39;s In Your Sunscreen?
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Have you ever thought about what is inside your sunscreen? Do you know the difference between Chemical vs. Mineral Sunscreen? Well, it&#39;s time for another Five Minute Friday! In this weeks&#39; episode, I dive right into discussing the newly passed CARES Act and all the new sunscreen rules and regulations! How it will affect businesses, consumers, and the reality behind chemical sunscreens. It is so...
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334: Discussing Biohacking Your Life and Health to Stay Youthful w/ Dr. Anil Rajani
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On this weeks episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined with friend, and world renowned Plastic Surgeon Dr. Anil Rajani live from Vegas baby! 

We discuss everything from the cutting edge technology of biostimulants, biohacking your life and health to stay youthful with or without surgery, and the growing societal pressures stemming from Social media and how...
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333: Five Minute Friday: How to Preserve your Sexy Skin with Collagen! 
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Want to maintain your youthful, radiant skin? Want to consume 40% fewer calories throughout your day with just one simple step? One scoop of my Internal Radiance Collagen Powder will do just that! On this week&#39;s Five Minute Friday, I will be discussing the importance of incorporating Collagen into your everyday diet to help improve your body on the outside and inside. Collagen breakdown happens...
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332: The Dangers of Uneducated Injectors with AMSPA CEO Alex Thiersch! 
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Coming from you, live at the Wynn in Las Vegas!! Do you want to successfully run your Medical Aesthetic Practice safely, compliantly, and be profitable? Today, I am interviewing Alex Thiersch, President/CEO of the American Med Spa Association (AMSPA), which provides legal, compliance, and business resources for medical spas and medical aesthetic practices! There is an overwhelming amount of peo...
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331: National Women&#39;s Health Week and Why Medical Aesthetic Boards Need More Women 
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about National Women&#39;s Health Week, and why medical aesthetic boards need more women. For aesthetics 90% of clients are women, while corporate boards and corporate decision makers for aesthetics are mainly men. Women deserve to control the narrative that the industry gives to the public, and focus on both inner and out...
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<a class="text-decoration-none" href="/posts/7864147-330-tips-on-how-amazons-alexa-will-improve-your-business-w-vocal-skills-expert-dr-durgam"><div class="Episode-list-grid card-body pan">
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330: Tips on How Amazons Alexa will Improve your Business w/ Vocal Skills Expert Dr. Durgam!
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Do you have an Alexa? Do you want to use technology to help improve your business? Well, tune in to today&#39;s episode where co-founder and brand strategist of vocal local and keynote speaker Chithra Durgam tells us how healthcare professionals and business owners can succeed by breaking the &quot;cookie-cutter&quot; marketing approach to business through integrating Alexa! Whether it&#39;s being able to transc...
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329: Breaking Plastic Surgery Stigmas w/ Bravo TV Star Naomie Olindo!  
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 I am so excited to have Naomie Olindo on this week&#39;s episode of Beauty Bytes: Secrets of a Plastic Surgeon! You may have seen her on Bravo Tv&#39;s hit TV show Southern Charm or from her e-commerce line Labeye! We discuss our similar passion for women empowerment, transparency, and taking away the stigma surrounding plastic surgery! She gives us all the advice you would need if you are passionate ...
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328: Essential Skincare Tips for Moms at Every Stage of Life
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Skincare during pregnancy, acne in adolescence, and busy mom skin! I believe that you need to take care of your skin differently at each stage in your life! It’s important to know and understand your skin, and its needs, as you go through changes at different points in your life! Did you know that during pregnancy it is important to stay away from topical and oral retinoids? In today’s podcast ...
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327: Top Clothing Trends Coming Out of Quarantine with @stylememaeve
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Today we are joined by stylist to the biggest names in Hollywood, Maeve Reilly, @stylememaeve ! Maeve is the stylist for some of your favorite celebs including Hailey Bieber, Meghan Fox, and Charli &amp; Dixie Damelio! In this week’s Five-Minute Friday Maeve and I talk all about how the pandemic has affected trends and styles over the past year and her journey to becoming a successful wardrobe styl...
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326: Top 5 Skincare Products to Gift Your Mom For Mother&#39;s Day
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the skincare products that are perfect for moms! As we age, our cell turnover and estrogen production slow down leaving us with dull/thin skin. I&#39;m here today to tell you all the products that improve skin quality, leaving you lighter, brighter, and tighter! Want to find out the best way to pamper your mom this M...
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<span><span class="js-time" data-epochtime="1619217239" data-format="short_date">Apr 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7846335-325-how-hormones-affect-your-skin-libido-and-mood"><div class="Episode-list-grid card-body pan">
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325: How Hormones Affect Your Skin, Libido, and Mood
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about hormones and how they affect your body, specifically your skin. Skin is one of the bodies largest organs, and hormones affect skin differently at different ages. You have better skin thickness in your 20s and 30s because of high estrogen levels. As you age and enter menapause, your estrogen levels drop and skin s...
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<span><span class="js-time" data-epochtime="1618608900" data-format="short_date">Apr 16, 2021</span></span>
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323: Overcoming Menopause with Hormone Expert Dr. Carrie Jones 
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Do you experience hot flashes? Hair fall? Joint pain? It&#39;s time to talk about the topic everyone seems to ignore, menopause! This episode is for all my ladies out there who want to take control of their bodies or simply better understand how our hormones affect our everyday lives. Who better to give us all the knowledge than an internationally recognized speaker, educator on the topic of women&#39;...
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<span><span class="js-time" data-epochtime="1618352168" data-format="short_date">Apr 13, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7841380-324-top-3-vitamins-for-amazing-skin"><div class="Episode-list-grid card-body pan">
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324: Top 3 Vitamins For Amazing Skin 
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Do you want clear and healthy skin? Listen in to today’s Five-Minute Friday to hear Dr. Kay give her expert opinion on the most beneficial vitamins you should be taking right now! From good heart health, to clear and glowing skin, vitamins play an important role in keeping you healthy, not only on the inside, but on the outside as well! It’s important to think not only about vitamins for your b...
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<span><span class="js-time" data-epochtime="1618010074" data-format="short_date">Apr 09, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7838485-322-how-to-get-a-cellulite-free-booty-for-summer-ft-chalene-johnson"><div class="Episode-list-grid card-body pan">
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322: How to Get a Cellulite Free Booty for Summer ft. Chalene Johnson  
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Do you suffer from cellulite? Well, you are not alone! 90% of women suffer from cellulite, and 60% feel that it is their fault. Today I am joined with world-renowned motivational speaker, New York Times best-selling author, health &amp; lifestyle expert, and top health podcaster, Chalene Johnson! We discuss the cosmetic treatments to increase volume and improve — perhaps even permanently remove — d...
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<span><span class="js-time" data-epochtime="1617739140" data-format="short_date">Apr 06, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7836543-321-hyaluron-pens-dangerous-truths-you-should-know"><div class="Episode-list-grid card-body pan">
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321: Hyaluron Pens: Dangerous Truths You Should Know!
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Would you feel comfortable injecting your own lips, neck, and face from home? Listen in to today’s podcast to hear Dr. Kay give her professional opinion on whether hyaluronic pens are actually safe to use! A Hyaluron Pen is a device that is advertised to be a needle-free way to inject hyaluronic acid into your skin giving the effect of filler and diminishing fine lines. Currently trending onlin...
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<span><span class="js-time" data-epochtime="1617411254" data-format="short_date">Apr 03, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7834173-320-the-top-5-ways-to-avoid-burnout-with-meaghan-b-murphy"><div class="Episode-list-grid card-body pan">
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320: The Top 5 Ways to Avoid Burnout with Meaghan B Murphy
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Author, editor, trainer, and influencer Meaghan B Murphy and Dr. Kay discuss falling victim to the epidemic of burnout, especially during the pandemic. Being a mother and balancing her professional career, Meaghan saw the importance of maintaining a positive attitude and finding the, &quot;Grain of Good&quot; in everything. Meaghan&#39;s new book, &quot;Your Fully Charged Life&quot; is a high-energy guide to living a ...
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<span><span class="js-time" data-epochtime="1617149073" data-format="short_date">Mar 31, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7831569-314-platelet-rich-plasma-therapy-vs-platelet-rich-fibrin-what-s-the-difference"><div class="Episode-list-grid card-body pan">
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314: Platelet-Rich Plasma Therapy Vs. Platelet-Rich Fibrin: What&#39;s the Difference?!
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about PRP and PRF, and the amazing benefits of both! While the two enhance natural growth factors, a larger quantity of blood is needed in PRF than PRP, therefore there is a longer duration of healing associated with PRF. Both PRP and PRF are used in aesthetics to treat hair loss and aging, but can also help with tendo...
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<span><span class="js-time" data-epochtime="1616803324" data-format="short_date">Mar 27, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7828959-319-how-to-grow-a-business-on-onlyfans-w-top-instagram-fitness-model-therealbrittfit"><div class="Episode-list-grid card-body pan">
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319: How to Grow a Business on OnlyFans w/ Top Instagram Fitness Model @therealbrittfit 
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Have you heard of OnlyFans? Would you make an OnlyFans knowing you could make millions? Today I am joined with Instagram fitness model &amp; OnlyFans boss babe, @therealbrittfit, to discuss the controversial platform that almost every single girl you follow online is a part of. After blowing up on TikTok, Britt saw an opportunity to grow &amp; is here to share all her tricks on how she became a part of...
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<span><span class="js-time" data-epochtime="1616534734" data-format="short_date">Mar 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7826926-318-glycolic-acid-what-is-it-and-why-it-works"><div class="Episode-list-grid card-body pan">
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318: Glycolic Acid: What Is It And Why It Works
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the amazing benefits glycolic acid, and my glycolic face wash! ·      It artificially speeds up cell turnover, and minimizes appearance of pores, removes dead skin cells, fights acne, and evens skin tone! Want to find out how to properly incorporate it in your skincare routine, then tune in to today&#39;s podcast! If...
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<span><span class="js-time" data-epochtime="1616257828" data-format="short_date">Mar 20, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7824111-317-are-instagram-filters-causing-facial-dysmorphia-and-driving-people-to-seek-surgery"><div class="Episode-list-grid card-body pan">
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317: Are Instagram filters causing facial dysmorphia and driving people to seek surgery?
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Let&#39;s remove the Instagram filter off of how social media is affecting the field of aesthetics and the beauty standards within it. In this episode of Beauty Bytes: Secrets of a Plastic Surgeon, researcher, resident student, and partner with Cypris Medical Technology - Dr. Akash Chandawarkar and I discuss how everything has been morphed and filtered for both patients and the plastic surgeons due...
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<span><span class="js-time" data-epochtime="1615940738" data-format="short_date">Mar 17, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7821540-316-lip-filler-migration-why-does-it-happen-and-how-to-avoid-it"><div class="Episode-list-grid card-body pan">
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316: Lip Filler Migration! Why Does It Happen and How To Avoid It
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Are you noticing the lack of a defined border in your lips or a &quot;filler mustache&quot; above the pink border of the lip? Then you most likely have filler migration. In today’s Five-Minute Friday episode, Dr. Kay talks about what causes filler migration and the steps you should take to avoid and fix it! Lip filler migration is becoming a huge epidemic and the reason for that is because filler is bein...
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<span><span class="js-time" data-epochtime="1615574817" data-format="short_date">Mar 12, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7818908-315-the-women-of-dr-kay-s-office-celebrate-international-women-s-day"><div class="Episode-list-grid card-body pan">
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315: The Women of Dr. Kay&#39;s Office Celebrate International Women&#39;s Day
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Dr. Kay&#39;s office celebrates International Women&#39;s Day through the eyes of mothers/wives, young adults, and a high schooler. They discuss all their opinions, advice, and challenges about being a woman in today&#39;s society. Whether it is in high school during COVID, dealing with society&#39;s beauty standards, navigating life in your 20&#39;s and figuring out your career path/dating, or studying for Med sc...
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56m
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<span><span class="js-time" data-epochtime="1615336672" data-format="short_date">Mar 10, 2021</span></span>
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56m
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<a class="text-decoration-none" href="/posts/7816479-313-top-5-tips-on-biohacking-your-health-with-green-juice"><div class="Episode-list-grid card-body pan">
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313: Top 5 Tips on Biohacking Your Health with Green Juice
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Dr. Kay starts her day with green juice, do you? Maximize your green juice and diet to give your skin a glow, digestive system a boost, and inflammation a boot! Just a few ingredients in your juice can deliver tons of antioxidants and aid in the boost of overall health. After this episode you&#39;re going to be running to the garden to find these greens that are guaranteed to make you glow! On this...
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<span><span class="js-time" data-epochtime="1614980025" data-format="short_date">Mar 05, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7814101-312-russian-lip-controversies-w-julie-horne-and-dr-kay"><div class="Episode-list-grid card-body pan">
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312: Russian Lip Controversies w/ Julie Horne and Dr. Kay
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Have you heard about the controversy regarding Russian lips, lip migration &amp; lip tenting? I am thrilled to have internationally renowned injector, Julie Horne, on this weeks episode &amp; dive in to all things lips!  Recent social-media controversy has brought one of Julie&#39;s techniques using tenting for lip injections under fire. It&#39;s important to discuss the variety of techniques that can be used ...
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<span><span class="js-time" data-epochtime="1614734460" data-format="short_date">Mar 03, 2021</span></span>
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311: Top anti-aging tips for every decade!
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Top 5 anti-aging tips to maintain youth, confidence, and attractiveness as you age! In this week’s Five-Minute Friday, Dr. Kay shares 5 tips from every decade on how to maintain attractiveness through your teen’s to your 60’s and on. By implementing key regimens such as applying sunscreen, using my Vitamin C Serum and eye cream, applying moisturizer daily and starting your Botox maintenance, yo...
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<span><span class="js-time" data-epochtime="1614379898" data-format="short_date">Feb 26, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7807220-310-gua-sha-jade-rollers-and-lymphatic-massage-are-they-all-worth-it"><div class="Episode-list-grid card-body pan">
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310: Gua Sha, Jade Rollers, and Lymphatic Massage, Are They All Worth It? 
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 Jade rollers, Gua sha&#39;s, and lymphatic massage, the keys to de-puffing your face. On today’s episode, Dr. Kay is joined by Kathleen Lisson (@kathleenlisson), a board-certified therapeutic masseuse, Certified Lymphedema Therapist, and author of Plastic Surgery Recovery Handbook, to discuss the benefits of lymphatic massage and the key to a successful plastic surgery recovery. Lymphatic drainage...
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<span><span class="js-time" data-epochtime="1614101400" data-format="short_date">Feb 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7804831-309-muscle-fitness-and-exercise-with-allanafit"><div class="Episode-list-grid card-body pan">
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309: Muscle, Fitness, and Exercise with @allanafit 
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How to go from skinny-fat to lean and toned! Skinny-fat refers to someone who may look healthy on the outside, but it at risk for health concerns on the inside due to lack of exercise and poor diet. In today’s Five-Minute Friday episode, Dr. Kay talks with LA Personal Trainer, Allana Galli (@allanafit), all about muscles and the key exercises and lifestyle changes you should do to make sure you...
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308: The New Minimally Invasive Face and Neck Lift Device With Dan Holton
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Hi Beauties!

The nation-wide trending thread lifts might soon be replaced with this newest minimally invasive device used for face and neck lifts, Xact. Well today, we have CEO of Cypris Medical, Dan Holton discussing XACT. XACT is a hand-held surgical suturing device designed to approximate and pass sutures through soft tissue, and intend to provide patients with surgery like results with lit...
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<span><span class="js-time" data-epochtime="1613496600" data-format="short_date">Feb 16, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7799015-307-five-minute-friday-how-to-spice-up-your-valentine-s-day-weekend-with-aphrodisiacs"><div class="Episode-list-grid card-body pan">
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307: Five Minute Friday: How To Spice Up Your Valentine&#39;s Day Weekend With Aphrodisiacs
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Hi Beauties! 

Can eating certain foods make you sexier? After listening in on this episode, you&#39;re going to be running to the grocery store this Valentine’s Day! On this Five-Minute Friday podcast, I talk about aphrodisiacs and the effect they have on you and how they may spice up your love life. What exactly are aphrodisiacs you may ask? Named after the Greek Goddess Aphrodite, aphrodisiacs, ...
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<span><span class="js-time" data-epochtime="1613170762" data-format="short_date">Feb 12, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7789534-306-how-artificial-intelligence-is-redefining-beauty-and-cosmetics-with-christian-chartier"><div class="Episode-list-grid card-body pan">
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306: How Artificial Intelligence Is Redefining Beauty And Cosmetics With Christian Chartier
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How many times have you searched up before and after photos of plastic surgery candidates with similar features to yours? Christian Chartier is working on developing a program that reverses Facetune and Photoshop edits in the hopes of improving body dysmorphia. Artificial intelligence has been the main driver of emerging technologies like robotics, data analyses, strategies, and will continue t...
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<span><span class="js-time" data-epochtime="1612935000" data-format="short_date">Feb 10, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7794327-305-five-minute-friday-heart-disease-in-women-understanding-symptoms-risk-factors"><div class="Episode-list-grid card-body pan">
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305: Five Minute Friday: Heart Disease in Women: Understanding Symptoms &amp; Risk Factors
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Hi Beauties!

Heart disease is often thought to be more of a problem for men. However, heart disease is the nation&#39;s number one leading killer of women, causing 1 in 3 deaths each year, with the two most common types of Heart Disease conditions being coronary heart disease and heart attacks. Because some heart disease symptoms differ from those in men, women often don&#39;t know what to look for; a...
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<span><span class="js-time" data-epochtime="1612796673" data-format="short_date">Feb 08, 2021</span></span>
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304: Inside the Life of NYD&#39;s Heavy Metal Singer, Ash Costello!
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Do you listen to heavy metal and rock music? Have you heard of the band NYD? Do you think that heavy metal music can have health benefits? Well today we have NYD’s singer, Ash Costello! She performs in stadiums for thousands &amp; is now in my chair ready to talk about living the rockstar life. We discuss what it&#39;s like being a women in the rock community &amp; the hypocritical behavior some members ha...
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<a class="text-decoration-none" href="/posts/7786261-303-five-minute-friday-top-5-tips-on-intermittent-fasting-for-beginners"><div class="Episode-list-grid card-body pan">
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303: Five Minute Friday: Top 5 Tips On Intermittent Fasting for Beginners 
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Hi Beauties!

Remember when breakfast was the most important meal of the day? Or so we thought. In fact, new research shows there may be benefits from skipping your avocado toast in the morning. In this week&#39;s Five Minute Friday, I will discussing the increasing popular Intermittent Fasting diet; its benefits and my personal experience. Intermittent fasting has shown effective results for weigh...
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<span><span class="js-time" data-epochtime="1611980746" data-format="short_date">Jan 30, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7778998-302-celebrity-stylist-and-host-of-closet-raid-jazmin-whitley-shares-2021-upcoming-fashion-trend"><div class="Episode-list-grid card-body pan">
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302: Celebrity Stylist and Host of Closet Raid: Jazmin Whitley Shares 2021 Upcoming Fashion Trends and Filler Secrets
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Hi Beauties!

The face behind Addison Rae and Olivia Ponton&#39;s outfits, and the host of the youtube series, Closet Raid, I am joined by Jazmin Whitley! She discusses 2021 fashion trends, her thoughts on filler, and how COVID has changed her show. Due to COVID, Jazmin Whitley has revamped her popular series by surprising celebrities with personalized wardrobe packages and filming their reactions ...
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<span><span class="js-time" data-epochtime="1611702000" data-format="short_date">Jan 26, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7780004-301-five-minute-friday-the-benefits-of-taking-a-collagen-supplement-and-why-you-should-add-it-t"><div class="Episode-list-grid card-body pan">
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301: Five Minute Friday: The Benefits of Taking a Collagen Supplement and Why You Should Add It To Your Coffee
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Hi Beauties!

Everyone is raving about collagen powder, but is it the real deal or just a fad? Nowadays, collagen can be found everywhere from brownies to smoothies- but what is it and what exactly does it do for us? On this week&#39;s Five Minute Friday I will be discussing the benefits of taking a collagen supplement. Collagen is the most abundant protein found in animals, made up of several amin...
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<span><span class="js-time" data-epochtime="1611381604" data-format="short_date">Jan 23, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7772717-300-tips-from-an-ophthalmologist-to-prevent-eye-strain-limit-blue-light-exposure-w-dr-rupa-wong"><div class="Episode-list-grid card-body pan">
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300: Tips from an Ophthalmologist to Prevent Eye Strain &amp; Limit Blue Light Exposure w/ Dr. Rupa Wong
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Hi Beauties!

Has the pandemic increased your daily screen time? Are your eyes constantly dry and irritated? Well I have all the answers for you! All the way from Honolulu, Hawaii, world renowned surgeon, entrepreneur, and ophthalmologist, Dr. Rupa Wong talks about how unhealthy levels of screen time can lead to eye strain, fatigue, loss of focus, &amp; retinal damage. Dr. Wong built her career in ...
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<span><span class="js-time" data-epochtime="1611073800" data-format="short_date">Jan 19, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7773725-299-five-minute-friday-the-power-of-social-media-with-becky-g"><div class="Episode-list-grid card-body pan">
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299: Five Minute Friday: The Power of Social Media with Becky G
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Hi Beauties!!

Join Becky G and learn about her winning AMA&#39;s 2020 Favorite Female Latin Artist, haters, turning off social media, and mental health.
We share our approaches to handling and responding to negative comments. Negative remarks can affect both the mental and physical state and therefore, Becky G chooses to exercise often, as she believes that a strong mind begins with a strong body....
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<span><span class="js-time" data-epochtime="1610756067" data-format="short_date">Jan 16, 2021</span></span>
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298: Sports and Integrative Medicine with Dr. Ryan Greene
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Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by osteopathic physician, Dr. Ryan Greene. He specializes in human performance, sports medicine, and nutrition. Listen to us talk about the Monarch Athletic club, which is a wellness facility delivering traditional training services combined with physician directed ,evidenc...
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<span><span class="js-time" data-epochtime="1610472600" data-format="short_date">Jan 12, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7768249-297-five-minute-friday-juicing-101-green-juice-benefits"><div class="Episode-list-grid card-body pan">
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297: Five Minute Friday: Juicing 101: Green Juice Benefits 
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Hi Beauties! 
On this week&#39;s Five minute Friday Podcast of Beauty Bytes: Secrets of a Plastic Surgeon I am asking all green juice enthusiasts to discuss the numerous health benefits, improved digestion, weight loss, and boosted immunity this one drink has to offer. It is time for us to purge the bad bacteria out of our colon. New start to the New Year and I want to start incorporating more plan...
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<span><span class="js-time" data-epochtime="1610166641" data-format="short_date">Jan 09, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7765175-296-how-to-be-a-boss-babe-with-your-finances-with-erika-macias"><div class="Episode-list-grid card-body pan">
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296: How to be a Boss Babe with your Finances with Erika Macias
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Let’s get back on track with our finances for 2021! Did COVID take a toll on your financial plan? Do you find yourself spending every paycheck you get on shoes, clothes, going out? Most women do not know how to manage their own finances, and its time to educate ourselves dolls! Today I am joined with the boss babe and financial guru Erika Macias to give us her tips and tricks on how to start yo...
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<span><span class="js-time" data-epochtime="1609878600" data-format="short_date">Jan 05, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7762286-295-five-minute-friday-10-bad-skincare-habits-to-leave-in-2020"><div class="Episode-list-grid card-body pan">
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295: Five Minute Friday: 10 Bad Skincare Habits to Leave in 2020
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Hi Beauties!!

On this week&#39;s Five Minute Friday podcast of Beauty Bytes: Secrets of a Plastic Surgeon, I breakdown 10 bad skincare habits we need to leave behind in 2020. Your skincare routine may check all the right boxes, but there&#39;s a chance that seemingly harmless habits are silently sabotaging your skin. Myself included of course, I can&#39;t help but to evaluate my skincare choices from the ...
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<span><span class="js-time" data-epochtime="1609522200" data-format="short_date">Jan 01, 2021</span></span>
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19m
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294: Dr. Danielle Belardo And The Vegan Diet: Is It Better Than Eating Meat? 
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Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by Cardiologist, Dr. Danielle Belardo. She is an advocate of plant based nutrition to prevent risk factors for heart disease, and reducing the risk of cancer. Although a plant based diet isn&#39;t for everyone, introducing more plants to your diet has been shown to lower the ri...
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<span><span class="js-time" data-epochtime="1609263000" data-format="short_date">Dec 29, 2020</span></span>
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293: Five Minute Friday: End of The Year Care
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Hi Beauties!

On this week’s Five Minute Friday podcast of Beauty Bytes: Secrets of a Plastic Surgeon, I am talking about treating your face for Christmas! A good basic skincare regime should include a glycolic face wash, a hyaluronic serum, vitamin C for brightening, eye-cream, and sunscreen. Because it is the end of the year you should treat yourself now and make 2021 a time of doing meaningf...
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<span><span class="js-time" data-epochtime="1608917400" data-format="short_date">Dec 25, 2020</span></span>
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292: Secret to Achieving Marilyn Monroe&#39;s Iconic Look with Jeri Mae James
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Hi Beauties!

Have you ever wanted to meet Marilyn Monroe? Well I have, and this week I got to meet the modern day version, the lovely Jeri Mae James! I was so excited to meet her, everyone in my office fangirled! Jeri embodies Marilyns emphasis on natural beauty, femininity, and elegance...everything we are missing in today’s society. She mastered the Marilyn look by combining modern makeup te...
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18m
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<span><span class="js-time" data-epochtime="1608667200" data-format="short_date">Dec 22, 2020</span></span>
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291: CBD Skincare 101 with the @Naventwins
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Hi Beauties!

On this week’s Five Minute Friday podcast of Beauty Bytes: Secrets of a Plastic Surgeon, I am excited to be joined with Alexis &amp; Kimberley McClay, A.K.A. the Naven Twins! From DJ’s to biohackers and entrepreneurs, Alexis and Kimberley decided to design and establish their own brand, KOA Life, as the new standard for CBD skincare. They created top formulas with a perfect balance of...
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10m
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<span><span class="js-time" data-epochtime="1608331354" data-format="short_date">Dec 18, 2020</span></span>
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10m
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290: Spilling Celebrity Tea with @glamtechstevent
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Hi Beauties!
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined with the brilliant Celebrity Makeup Artist, Steven Tabimba!  His outstanding clientele ranges from Kylie Jenner, Kris Jenner, Nikita, Paris Hilton, Desi Perkins &amp; more! Specializing in editorial hair styling &amp; makeup, he has perfected his craft and uses his skills to enhance...
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<span><span class="js-time" data-epochtime="1608073620" data-format="short_date">Dec 15, 2020</span></span>
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289: Targeting Stubborn Hyperpigmentation
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As a natural part of the aging process, our skin starts to darken, become irregular, and leathery. Hyperpigmentation, a stubborn skin condition that creates dark patches or spots on the skin, leads to uneven skin tone. In this podcast, I talk about the causes and effects of hyperpigmentation, and the amazing benefits of my Botanical Brightener that targets stubborn dark spots. It contains:

Hyd...
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<span><span class="js-time" data-epochtime="1607733960" data-format="short_date">Dec 12, 2020</span></span>
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11m
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