259: Five Minute Friday: Weight Loss and Appetite Control with Inulin
Happy Friday, Beauty Byters!
In this week’s Five Minute Friday, I will be discussing the prebiotic, Inulin! Inulin is a type of soluble, but indigestible dietary fiber that improves digestive health, helps control diabetes, and aids with weight loss. Because inulin is highly versatile as a powder, it can be easily added to daily beverages, meals, and other consumable goods. As well, by apply...
9m
•
Aug 21, 2020