425: Stress Relief and Hair Restoration
Experiencing hair loss, stress, or alopecia? Wondering what you should do? Hey Beauties, on this week's podcast, we chat about how to cope with stress and the effects that it has on our hair growth. When noticing any significant hair loss, it's essential to make changes such as switching to professional-grade hair products that contain vitamins, biotin, zinc, and collagen. Take care of your own...
20m Apr 27, 2022
20m
424: Bridal Beauty Countdown
Bridal beauty countdown, botox, peels, injectables, which comes first?  Hey Beauties, on this week's Five Minute Friday, I chat with you about a beauty regimen before your grand wedding! Planning for a wedding is not easy, so it's essential to self-indulge in your self-care! Set up appointments with your aesthetic injector to get lip fillers, botox, or Kybella. Treat yourself to facials such as...
13m Apr 22, 2022
13m
423: Medical Spa Marketing and Tips and Tricks with AmSpa Alex Thiersch
Medspa ownership is complex, challenging, and filled with potential liabilities.  Hey Beauties, on this week’s podcast, I am chatting with Alex Thiersch, the CEO of the American Med Spa Association! We discuss the importance of social media marketing and its importance to aesthetic practices. Dr. Kay discusses her passion for using her platform, Modern Aesthetic Theory and Artistry, TikTok, and...
52m Apr 20, 2022
52m
422: Micro-Blading, Brow Botox, or Brow Lifts, What's Best?; Should You Change Your Brow Position With Botox or Micro-blading?
Micro-blading, brow botox, or brow lifts, what's best?  Hey Beauties! On this week's Five Minute Friday, we are diving into the art of micro-blading and how it enhances your beauty!  The beauty of your eyebrows depends upon your brow shape, brow arch, and even brow position. An eyebrow artist must have a clear vision of what shape, shape position, and the pigment is the best for you. Would you ...
10m Apr 15, 2022
10m
421: Secrets of a Plastic Surgeon; My Morning Routine
Hey Beauties! On this week's podcast, I am sharing my own morning beauty tips and how I incorporate lymphatic drainage massage into my everyday morning routine. Your energy and mindset can be affected based on how you start off your day. I enjoy doing lymphatic massages on my face and using skincare products to refresh my mind and body. Morning stretches and your discipline on calorie intake wi...
34m Apr 13, 2022
34m
420: Skin Brightening Steps for Springtime
Hey Beauties! On this week's Five Minute Friday we are going to talk all about the steps you can take to brighten your skin for this springtime season. As we transition seasons, it is important to make transitions in your skincare routine as well. I dive into the necessary treatments, products, and methods that you can partake into to you leave your skin looking brighter and fresher than ever! ...
11m Apr 09, 2022
11m
419: Injectables and Fillers w/ Dermatologist Dr. Sabrina Fabi
Hey Beauties! On this week's episode of Beauty Bytes we are doing an IG live with Dr. Sabrina Fabi. Dr. Sabrina Fabi is board certified by the American Board of Dermatology, is a Diplomate of the American Board of Cosmetic Surgery, and an assistant clinical professor at the University of California, San Diego. She is considered to be the leading authority on Ultherapy and was also in the Top 10...
12m Apr 06, 2022
12m
418: East Asian Beauty w/ Dermatologist Dr. Rashmi Shetty
Hey Beauties! On this week’s episode of Beauty Bytes we are going live on Instagram with the amazing Dr. Shetty. Dr. Shetty is a world-renowned dermatologist from Mumbia that gives us an insider look into skincare on East Asian skin. She dives into her favorite procedures, products, and practices to achieve beauty and maintain healthy skin. Are you suffering from hyperpigmentation? Looking for ...
33m Mar 30, 2022
33m
417: Spring Skincare and Whole Body Skincare Using Retinol and Glycolic to Glow
Hey Beauties! On this week's Five Minute Friday, we are going to be talking all about whole-body skincare. With the spring and summer months coming up, it is important to take care of our whole body as more of our skin gets exposed to the sun. I dive into the necessary products, treatments, and skincare tips that you should be incorporating into your skincare routine to prepare for these upcomi...
8m Mar 25, 2022
8m
416: Pregnancy, Skincare, and Wellness with Holistic Health Coach Kelley Nemiro
Hey Beauties! On this week's episode of Beauty Bytes we are going live on Instagram with the gorgeous Kelley Nemiro. Kelley Nemiro is a mama to West and soon-to-be baby E, a wife, and a certified holistic health coach and Pilates instructor whose focus is hormonal health and balance. After years of struggling with hormonal imbalance, she shifted her mindset to completely transform her picture o...
23m Mar 23, 2022
23m
415: Green Tea Benefits for Your Skin
Hey Beauties! On this week's Five Minute Friday, we are talking all about the benefits of green tea. With this being the week of St. Patrick's Day, it is only fitting to talk about anything and everything green-related. Green Tea is an amazing product filled with protective polyphenols, anti-aging effects, and amazing health benefits. I love incorporating this product into my daily routine both...
6m Mar 20, 2022
6m
414: Social Media Stardom w/ Addison Rae's Father Monty Lopez
Hey Beauties! On this week's episode of Beauty Bytes, we are joined by Addison Rae's father Monty Lopez. Ever wonder what it was like to be thrust into the limelight as the father of one of TikTok's most infamous stars? Looking for advice on how to navigate the confusing world of social media? Monty gives us some insight into the social media industry as he comes into the office to get his own ...
9m Mar 16, 2022
9m
413: Top 5 Tips for Weight Loss w/ Teddi Mellencamp
Hey Beauties! On this week's Five Minute Friday, we are joined by the gorgeous Teddi Mellencamp. Teddi Mellencamp is a certified nutrition/wellness coach and TV personality that has dedicated her life to helping others achieve their lifestyle goals. She is the founder of the fitness company All In by Teddi and has made TV appearances on Celebrity Big Brother and The Real Housewives of Beverly H...
6m Mar 12, 2022
6m
412: The Collagen Stimulating Benefits of Bone Broth w/ Nutritionist Melissa Boloña
Hey Beauties! On this week's episode of Beauty Bytes, we are joined by the amazing Melissa Boloña. Melissa is an actress, entrepreneur, nutritionist, and founder of The Beauty and the Broth. After experiencing the health benefits of bone broth, she grew passionate about it and sought to deliver a more palatable, accessible option for consumers. Thus, the Beauty and the Broth was created. The s...
26m Mar 09, 2022
26m
411: Transitioning from Winter Care to Spring Beauty
Hi Beauties! On this week's Five Minute Friday, we are talking about transitioning your skincare routine to attune for the incoming spring season. During the winter months, our skin is typically very dry due to the cold weather. The harsh winds and lower temperatures irritate and dehydrate our face, requiring us to use more heavy moisturizers to retain moisture. However, as we switch to the nic...
9m Mar 07, 2022
9m
410: All About the Vagina w/ Vagina Whisperer Tami Lynn Kent
Hey Beauties! On this week's episode of Beauty Bytes, we are talking all about vaginal health with the vagina whisperer Tami Kent. Women are powerful. Women are creative. Women are amazing. As a female, we do so many amazing things for our families and communities, that it is important that we continue to feel empowered and healthy. Tami Kent is a women's health physical therapist that provides...
21m Mar 01, 2022
21m
409: The Anti-Aging Effects of Retin-A
Hey Beauties! On this week's Five Minute Friday, we are talking all about Retin-A. Retin-A is an amazing product derived from vitamin A that brightens and polishes your skin, removes fine lines, and unclogs pores. It has quality ingredients with heavy scientific research to support its anti-aging benefits. This is a must-have staple for every person's skincare routine. If you were interested in...
9m Feb 25, 2022
9m
408: Egg Harvesting w/ Endocrinology and Infertility Specialist Dr. Sasha Hakman
On this week's episode of Beauty Bytes we are talking all about egg harvesting with Dr. Sasha Hakman. Dr. Hakman is a board-certified OBGYN and reproductive endocrinology and infertility specialist at Vios Fertility in Detroit MI. She completed her residency training at Michigan State University and fellowship at the medical college of Georgia. She has a research background in genetics in women...
31m Feb 23, 2022
31m
407: How to Boost Male Attractiveness
In honor of this season of love, we are talking all about male attractiveness! After years of experience working in aesthetic medicine and speaking with my patients about male beauty, I have gathered a strong understanding of what men can do to appear more attractive. Male beauty is not decided just by someone's face but encompasses both internal and external factors. Curious to see what you ca...
11m Feb 19, 2022
11m
406: The Future of Bioregenerative Therapies w/ Board-Certified Dermatologist Dr. Ava Shamban
Hey Beauties! On this week's episode of Beauty Bytes we are talking about the future of regenerative medicine with Dr. Ava Shamban. Dr. Ava Shamban is a board-certified dermatologist who believes that appearance and self-esteem are one and the same. She dedicates herself to helping patients worldwide heal their skin to live happier lives. She makes regular television appearances on CBS’s The Do...
37m Feb 16, 2022
37m
405: The Meaning of Mentorship
Hello Beauties! On this week's Five Minute Friday, we are talking all about mentorship. Throughout our lives, we meet people who shape and cultivate our behaviors and skills. Individuals who share their experiences to help us to grow in our knowledge and become better versions of ourselves. These individuals come in many different forms, and I have been thankful enough to have had some amazing ...
12m Feb 11, 2022
12m
404: Inner Beauty w/ Former Professional Heavyweight Boxer Ed Latimore
Hello Beauties! On this week’s episode of Beauty Bytes we are joined by former professional heavyweight boxer Ed Latimore. As well as being a former professional boxer, he is also a competitive chess player, best-selling author, and has a BA in physics. He gives us an insider look into his personal story with sobriety, self-improvement, stoicism, and inner beauty. Coming from such a unique back...
50m Feb 08, 2022
50m
403: How to Improve Communication w/ Holistic Health Expert Kayote Joseph
Hello Beauties! On this week’s Five Minute Friday we are joined by Holistic Healing Expert Kayote Joseph. With Valentine’s Day just around the corner, this is the perfect time to learn how to improve your communication skills and properly express yourself. Whether you'e single and looking for someone else, or in a happy relationship, listen to Kayote's amazing PCI method to improve your communi...
9m Feb 04, 2022
9m
402: Golden Secrets w/ Holistic Health Practitioner and CEO Jesse Golden
On this week's episode of Beauty Bytes, we are joined today by the gorgeous Jesse Golden. Jesse is a holistic health practitioner, yoga teacher, and CEO of The Golden Secrets. She has arduous experiences battling a chronic illness but has come out of it stronger and with a wealth of knowledge that she loves to share with her audience. Interested in learning about her tips for wellness, fitness,...
25m Feb 01, 2022
25m
401: Top 10 Ways to Improve Female Attractiveness
In preparation for Valentine's Day, we are talking about the top 10 ways females can improve their attractiveness. Female beauty is such an amazing aspect of human life and that's why I have dedicated my life to working in aesthetic medicine. I love helping women feel beautiful on both the inside and out. The idea of female beauty is more than just an artificial aspect of women, but rather an a...
11m Jan 30, 2022
11m
400: Human Design w/ Master Aesthetician of the Aura Mikaela Maclean
Hello Beauties! On this week's episode of Beauty Bytes, we are talking all about Human Design with Master Aesthetician of the Aura Mikaela Maclean. Human Design is a system that fuses ancient wisdom of astrology, the I’Ching, Kabbalah & the Hindu chakra system with quantum mechanics. Each person has a unique Human Design Chart which is calculated using your exact birth date, time, and place. Yo...
28m Jan 26, 2022
28m
399: Sculptra Secrets
Hello Beauties! On this week's Five Minute Friday, we are talking all about Sculptra. As we age, our facial skin begins to form wrinkles, break down, and lose its natural fullness. Hyaluronic acid fillers can sometimes be used to be replace this volume loss, however large areas that require extra filler may make us swell and look bloated. Sculptra or Poly-L-Lactic Acid is a fantastic solution f...
10m Jan 22, 2022
10m
398: Regenerative Medicine and Anti-Aging w/ Dermatologist Dr. Saranya Wyles
On this week's episode of Beauty Bytes, I am pleased to be joined by Dr. Saranya Wyles. Dr. Wyles received her M.D./ Ph.D. from the Mayo Clinic and is a dermatologist with specialized training in regenerative medicine and an additional focus on skin aging. She is a true expert in her field and has a research lab focused on cellular senescence in age-related skin disease and wound healing. Inter...
23m Jan 19, 2022
23m
397: Advice for Young Nurses w/ Nurse Practitioner Katie Duke
On this week's Five Minute Friday, we are speaking with Katie Duke while she gets some work done in office! Katie Duke is an amazing nurse practitioner and the host of the top-rated Bad Decisions podcast. After transitioning from her work in cardiology to social media, she now uses her platform  to promote wellness and give valuable life lessons on how to live your best life. Interested in lea...
22m Jan 14, 2022
22m
396: Strength Training w/ Fitness Coach Brent Hruska
On this week's episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined by ATX trainer and holistic health fitness coach, Brent Hruska. Brent Hruska is the founder of Bodies by Brent and strives to create fitness programs designed to create long-lasting changes in his clients. He establishes long-term relationships that focus on integrating strength training and optimal ...
28m Jan 12, 2022
28m
395: Top 10 Benefits of Green Juice
On this Five Minute Friday Episode, I talk about how drinking green, vegetable-based juices has emerged as an exciting and dynamic way for people to revamp their diets and transform their health. I talk about the micronutrients in homemade green juices along with their nature to prevent diseases. Listen on to hear my top 10 benefits of drinking green juice and detoxify this new year! Click HER...
13m Jan 08, 2022
13m
394: How to Remain Ambitious in 2022
On this week's episodes of Beauty Bytes, we are talking all about ambition. As the pandemic remains in full swing and people continue to isolate themselves in their homes, it is important to continue to be mindful of your goals. Do not allow yourself to become apathetic and push yourself to make decisions for growth and personal development. Listen on to hear how to make your dreams a reality g...
15m Jan 05, 2022
15m
393: My Top 10 Skincare Resolutions for 2022
On this week’s Five Minute Friday, I am talking about my top 10 skincare resolutions for 2022! I explain 10 things that I am going to do for my skin, and why you should follow them too! I talk about changing up my skincare routine, cleaning not just your face but household items around you as well, massage techniques, and more! Listen to hear all about it! Click HERE (https://www.instagram.com...
17m Dec 30, 2021
17m
392: Exosomes and Regenerative Medicine w/ Transplant Cardiologist Dr. Atta Behfar
On this week’s episode of Beauty Bytes, I am talking all about regenerative medicine and exosomes with transplant cardiologist Dr. Atta Behfar. Dr. Behfar received his M.D. from the Mayo Clinic School of Medicine and a Ph.D. in stem cell biology and molecular pharmacology and therapeutics from the Mayo Clinic Graduate School of Biomedical Sciences. He gives us an insider look into his cutting-e...
34m Dec 28, 2021
34m
391: Manifest Living with Intention and Happiness in 2022
On this week’s Five-Minute Friday, I am talking about manifesting living with intention and happiness in 2022. Oftentimes, we get so caught up in day-to-day life, that we forget to take a step back to stop and reflect. Utilize this holiday season to pause for a moment and reevaluate what exactly makes you happy and gives your life meaning. Tune in to find out more about how you can promote your...
9m Dec 25, 2021
9m
390: My 2021 Recap!
On this week’s episode of Beauty Bytes, I am doing a 2021 Recap. This year was filled with so many ups and downs, filled with aesthetic trends we absolutely loved, but also with trends we absolutely hated. 2021 was our first full year with the pandemic, and let me just say, some people got really creative to stay looking beautiful. Listen on to hear my top 10 trends I loved this year, some thin...
19m Dec 22, 2021
19m
389: Five Minute Friday: A Look Into The Creative Process w/ Grammy Nominated Songwriter Jenna Andrews
On this week’s episode of 5 Minute Friday, I am joined by the talented, two-time Grammy nominated songwriter, Jenna Andrews! She wrote the hit song, “Butter”, for BTS and is absolutely killing in the music industry. She gives us the insider tips and tricks that she employed to become a successful woman songwriter. Listen on to find out how she is taking the music industry on by storm with a loo...
5m Dec 17, 2021
5m
388: Toxic Masculinity in the Aesthetic World
On this week’s episode of Beauty Bytes, I am talking all about toxic masculinity in the aesthetic world. Did you guys know that men make up 85% of board-certified plastic surgeons, but out of all patients who receive any cosmetic/plastic procedures, 75% are women? Even in today’s time, the gender gap is very prominent in the aesthetic world. Listen on to hear my personal experiences a female in...
22m Dec 15, 2021
22m
387: Top 10 Reasons You Should Do Intermittent Fasting
On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It's not a diet in the conventional sense, since it's not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10...
12m Dec 10, 2021
12m
386: Secrets to Strengthen Sensitive Skin
Hi Beauties! On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn't before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin....
11m Dec 08, 2021
11m
385: Say Bye to Red Santa Cheeks
On this week’s episode of 5 Minute Friday, I am talking all about rosacea. Do you struggle with redness on your face? Rosacea is one of the most common skin conditions people experience.  Rosacea causes blushing and flushing on your face, and for some people, even causes little white bumps that can be mistaken for acne. Tune in to find out more, and see how to treat it! Have a question or somet...
8m Dec 03, 2021
8m
384: The Effects of Stress on Skin
Hi Beauties! On this week’s podcast we are talking all about the effects of stress! As we all know, stress can have many negative effects on the body. High levels of stress can cause anxiety, irritability, depression, headaches, insomnia, and more. Stress in the skin may include dehydration, dryness, and increased signs of aging. Exposure to stress plays an unfavorable role to the skin’s healt...
14m Dec 01, 2021
14m
383: Beauty & Makeup Hacks with Makeup Artist Bryan Mendez
Hi Beauties! On this week’s podcast we are talking all about beauty and makeup hacks with amazing makeup artist Bryan Mendez! We talk more about the current trend of wearing lighter makeup or even no makeup, and how better skincare allows people to use less makeup and embrace their natural beauty. We also talk about contouring, and how it’s important to feel the bone structure, whether it’s th...
11m Nov 26, 2021
11m
382: Facial Acupuncture with Amrit Singh!
Hi Beauties! On this week's podcast we are talking all about facial acupuncture with Amrit Singh! All the way from Toronto, Canada, she is a notable registered acupuncturist and healthcare professional of the year winner who does up to 13 thousand acupunctures a year! We talk more about her journey and origins within cosmetics and acupuncture, keeping your skin healthy, Chinese medicines, and ...
23m Nov 24, 2021
23m
381: The Amazing Benefits of Wood Therapy! Vigorous Massaging Technique
Hi Beauties! On this week’s episode of 5 Minute Friday, I am talking all about Wood Therapy! This is a trending vigorous massaging technique, where you use wooden handheld tools such as rolling pins, cups, vacuum suctioning devices all used throughout the body to increase blood circulation, lymphatic blood flow, accelerate metabolism, and burn fat. This technique has been popular and used all ...
10m Nov 20, 2021
10m
380: BeautyByDrKay Holiday Wish List from Dr. Kay & Team!
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a ques...
11m Nov 17, 2021
11m
379: Top 10 Cautions with Threading
Today, we are talking about threading. Threading is a procedure where temporary sutures are used to produce a tiny lift in the skin for a more youthful appearance. The final results of your thread lift will be noticeable within one to two months after treatment. There are three man types of threads that are currently on the market: Polydioxanone (PDO), Polylactic acid (PLA) and Polycarprolacton...
9m Nov 12, 2021
9m
378: No More Turkey Neck!
Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why...
11m Nov 10, 2021
11m
377: Top 5 Ways to Survive No Shave November
Hi Beauties! On this week's episode of Five Minute Friday, I will be giving you guys tips and tricks to survive No Shave November! As the months are getting colder, some of you might opt-in to participate for #noshavenovember. Whether that means you ladies aren’t shaving your legs and armpits, or you gentlemen aren’t shaving your beards and mustaches, the bottom line is, you cannot forget to m...
12m Nov 05, 2021
12m
376: How to Grow your Professional Brand with Marketing Expert Jennifer Kem!
Hi Beauties! On this week's episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined with a professional marketing expert, Jennifer Kem! All the way from the Bay Area, she stopped by my office and recorded a podcast last minute! Jennifer just released her book titled “Master Brand Method” in order to assist experts in marketing their brand. She gives us all the tips and...
28m Nov 02, 2021
28m