<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8127049-author-finds-mercy-in-the-madness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep6: Author finds &#39;Mercy in the Madness&#39;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Author and sociology professor Cristina Prestin-Beard discusses her effort to take lessons from her life–warts and all–to help others gain perspective with her unique memoir &quot;Finding Mercy in the Madness.&quot;

View the transcript here. (https://otter.ai/u/wiRBFGw501g7_K8YOjMbiCkXzJ4)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658778887" data-format="short_date">Jul 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8070128-san-isidoro-2021-a-look-at-covid-life-across-in-a-spanish-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep5: San Isidoro, 2021 - A look at COVID life across in a Spanish school
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The documentary film &#39;San Isidoro 2021&#39; shows a typical day during the COVID-19 pandemic at a public high school in Seville, Spain.  As staff and students work to simply teach and learn, the pandemic challenges many regular tasks.

Director Carlos Pineda Gonzalez discussed making the film, and what he took away from the simple observation of people trying their best to carry on during a global ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650490146" data-format="short_date">Apr 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8065187-guarding-the-tomb-of-the-unknown"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep4: Guarding the Tomb of the Unknown
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Approximately 400,000 individuals are buried at Arlington National Cemetery. Perhaps the most famous of those are soldiers whose names are not known.

The Tomb of the Unknown Solider is the final resting place for a group of servicemen who remain unidentified. The Tomb is guarded 24-7 by a detail of solders who stand long hours and conduct specific rituals.

Matt Kreeb served served as a Tomb g...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649708144" data-format="short_date">Apr 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8063705-humor-in-the-workplace"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep3: Humor in the workplace
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Joking around at work might not sound like it would help with productivity, but members of the Association for Applied and Therapeutic Humor beg to differ.

The president of the AATH says that research shows a little humor in the workplace goes a long way.  he key is knowing the right (and wrong) way to inject the funny into the workday.

View the transcript here. (https://otter.ai/u/goZQrb5D_v...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649436474" data-format="short_date">Apr 08, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8060260-they-got-the-wrong-guy-exonerations-in-illinois"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep2: &#39;They got the wrong guy&#39; - Exonerations in Illinois
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Between 1977 and 2011, 298 men and women were sentenced to the Illinois death row. 20 of those individuals were exonerated when new evidence, or a new look with DNA analysis, proved them to be wrongfully convicted.

Attorneys with the Illinois Innocence Project discuss how people can become wrongfully convicted, and the efforts made to free those serving time for crimes they did not commit.

Jo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649084752" data-format="short_date">Apr 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8029891-being-a-woman-in-iran"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep1: Being a woman (in Iran)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Artists often use their work to create a conversation about their environment, their innermost feelings, or concerns.  In some places, such attempts at speech are silenced.

An Iranian artist speaks about her work, and the work of other women who face barriers not only of government censorship but even of self-censorship.

View the transcript here. (https://otter.ai/u/tyGv8KTdDdxk2vEKrhyOm1ccjtM)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644598065" data-format="short_date">Feb 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7988651-painting-midwestern-spaces-artist-douglas-johnson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep75: Painting midwestern spaces - artist Douglas Johnson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Landscape painter Douglas Johnson&#39;s exhibit &quot;A Sense of Place&quot; collects an array of midwestern scenes.  Some of the subject matter may seem modest: autumn farm fields and grain elevators; a laundromat or an abandoned auto repair station.

Yet Johnson says the paintings that depict familiar locations near his home town are met with moments when the light plays against the subjects and evokes moo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638299049" data-format="short_date">Nov 30, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7977266-the-unlikely-lobbyist-who-created-illinois-legislation-while-attending-pontiac-high-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38631281/75x75/c 75w, https://audioboom.com/i/38631281/150x150/c 150w, https://audioboom.com/i/38631281/300x300/c 300w, https://audioboom.com/i/38631281/600x600/c 600w, https://audioboom.com/i/38631281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #193423; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38631281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep74: The unlikely lobbyist who created Illinois legislation while attending Pontiac high school
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Not many Heartland Community College freshman are veterans of the world of Illinois state politics. But today we talk to one who not only created legislation, but got it passed.  All before finishing high school.

HCC student Keagan Hall is studying early childhood education, but as a senior at Pontiac Township High School she and a classmate wrote and lobbied for legislation that would achieve...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636560781" data-format="short_date">Nov 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7950252-my-covid-year-stitching-woolf-words"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep73: My COVID Year - Stitching &#39;Woolf Words&#39;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The art exhibit My COVID Year presents work inspired by, and made during the COVID-19 pandemic.

Melissa Johnson creates textile-based work in conjunction with her scholarly research on the histories of craft and its intersections with modern and contemporary art.  During the pandemic, Johnson created work that responded to the work of Virginia Woolf, in particular to a section of the 1931 nove...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632855492" data-format="short_date">Sep 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7946261-my-covid-year-photography-and-family"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep72: My COVID Year - Photography and Family
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The art exhibit My COVID Year presents work inspired by, and made during the COVID-19 pandemic.

Photographer Rashod Taylor spent a year working from home during the COVID pandemic and produced a series of photographs documenting his 6-year old son’s life.  Taylor says the conditions of the pandemic strengthened his bond to his family, influenced his art and prompted reflections on his role as ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632254876" data-format="short_date">Sep 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7918248-main-character-syndrome"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep71: Main Character Syndrome
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you know someone who acts like they are the star of their own movie and you and their other friends are just supporting players?

This type of behavior has a new name: “Main Character Syndrome,” and it can overwhelm friends and loved ones. It’s not all bad, though. Some degree of self-loving behavior is positive.

In our Random Acts of Knowledge podcast we chat with counselor Jessica Jackson...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628092754" data-format="short_date">Aug 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7892140-conscious-crafting-creative-mindfulness-for-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep70: Conscious Crafting: creative mindfulness for kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Even with recycling, everyday products still present us with a lot of disposable waste.

How do we teach kids to be mindful of the impact that everyday objects might have on our environment?

Conscious crafting is a fun and engaging series of activities that can help teach kids not only how to get creative but also educate a little on the re-usability of materials that can otherwise just take u...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1624456524" data-format="short_date">Jun 23, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7859362-from-the-farm-to-the-classroom-distinguished-alumni-award-recipient-justin-rickard"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep69: From the farm to the classroom – Distinguished Alumni Award recipient Justin Rickard
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Justin Rickard had little interest in school when he enrolled at Heartland Community College. But finding the right teacher at the right time sparked an interest in continuing his education.

Rickard is now an Associate Professor of Animal Science with a teaching and research appointment at Illinois State University.  He discussed his path in academia, how he has never strayed far from his ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1620236193" data-format="short_date">May 05, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7842694-getting-up-to-speed-on-equity-in-the-workplace"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep68: Getting up to speed on equity in the workplace
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The success of business is dependent on a workforce that has developed not only job-specific skills but also the soft skills that help with cohesiveness and productivity.

Advancing a workplace that promotes equity, diversity, and inclusion is one of the most critical commitments for employers and employees alike.

Workshops like the Essential Workplace Skills series can help managers and emplo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1618247949" data-format="short_date">Apr 12, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7833970-exercising-at-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep67: Exercising at Home
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
During the ebbs and flows of pandemic conditions almost everyone has seen a disruption in their routine. For those who use workout facilities, they’ve had to contend with a lack of access to the gym. For others, staying at home has meant less overall activity and more trips to the refrigerator.

One workout devotee offer tips for working out without a gym, for first timers and for those who are...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1617127808" data-format="short_date">Mar 30, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7788993-true-crime-podcasters-offer-tips"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep66: True Crime podcasters offer tips
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You like listening to podcasts but have you ever thought about making one?

Kerry Urquizo and Erika Ingloria, focus on true crime and subcultures with their podcast &quot;Behind the Sugarcane.&quot;

The pair discuss their inspiration for creating their own podcast and offer tips to those who want to start a podcast themselves.

View the transcript here. (https://otter.ai/u/T7EHAKMdEbE4QY3CLK1lnUP1CPM)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1612282933" data-format="short_date">Feb 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7781757-intro-to-welding-from-hobby-art-to-in-demand-career"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep65: Intro to Welding: from hobby art to in-demand career
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welding is a skill that a farm kids in Central Illinois used to pick up as a necessity. Today, professional welders are in-demand, with a shortage in the workforce. But although the casual practice of welding has dwindled, there is a new application for the skill: artistic expression.

A welding pro and instructor is teaching a new group of students with a new type of class: Yard Art.

View the...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1611609653" data-format="short_date">Jan 25, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7773293-retirement-and-the-pandemic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep64: Retirement and the pandemic 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Coronavirus pandemic has created a great deal of upheaval not only on our personal lives but on the economy and financial markets.

Many, who planned to retire in 2020, 2021, or 2022 are a little unsure if they should continue with their retirement plan.

In this podcast episode, a financial coach discusses some key elements to consider when looking to retire, in the near and not-so-near fu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1610722700" data-format="short_date">Jan 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7714778-voter-suppression-in-the-past-and-present"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep63: Voter suppression in the past and present
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The history of voting in the United States doesn’t reflect a lot of inclusion.

Even after the passage of the 15th and 19th Amendments were passed, efforts were still made to keep black citizens and female citizens away from the polls.

Two panelists discuss how modified voter suppression techniques that date back to the Jim Crow era are still being used to keep people from voicing their vote.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603741218" data-format="short_date">Oct 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7707502-mental-techniques-for-runners"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep62: Mental techniques for runners
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Runners are often pushing their bodies to improve their performance. But mental preparation, and even mental “practice,” can help athletes of all stripes to reach a new level.

Running coach Ty Wolf discusses how using mental techniques can help runners overcome barriers and achieve new goals.

View the transcript here. (https://otter.ai/u/0IjwS0ytUP9-3AeAfTAa7LM2Ztk)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602868096" data-format="short_date">Oct 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7695740-planning-for-travel-during-the-pandemic-and-saving-money-doing-so"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep61: Planning for travel during the pandemic (and saving money doing so)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It might not seem like it, but when you are stuck at home it might be the perfect time to start planning travel.

The COVID-19 pandemic has put the brakes on excursions both domestic and international. But it also provides an opportunity to re-think where we might go (when we can) and how to plan for the trip.

An experienced travel vet explains how some planning ahead can help you take the vac...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601563425" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7690488-sprucing-up-for-sale-tips-for-staging-a-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep60: Sprucing up for sale - tips for staging a home
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Selling a house is a major life event. Any seller wants to get the maximum dollar and get it quickly. What some realtors know is that little things can make a difference when it comes to selling a house.

Staging the home for sale can be the best way to help prospective buyers picture the property as their home. Realtor and designer Adrianne Cornejo shares some tips and tricks for sellers to ke...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1600960213" data-format="short_date">Sep 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7686101-introduction-of-ayurveda"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep59: Introduction of Ayurveda
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ayurveda is an ancient practice with historical roots in India. Practitioners of Ayurveda seek a healthy body and mind by finding an internal balance, following the direction of the natural world.

Ashlesha Raut is a Vaidya, or Ayurvedic Doctor.  She discusses the basic principles of Ayurveda and how some of the most basic activities like sleep and diet can lead to an imbalance of holistic heal...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1600448202" data-format="short_date">Sep 18, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7682197-seed-science-and-the-monarch-butterfly"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep58: Seed Science and the Monarch Butterfly
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A challenge to the Central Illinois ecosystem has been a dwindling number of Monarch butterflies. These migratory creatures play an important role in the ecosystem. Identifying changes in the local habitat is key to the survival of Monarchs.

A large part of restoring the environment for Monarchs to survive is educating the public on the need to cultivate milkweed, a plant that has been demoniz...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1600095168" data-format="short_date">Sep 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663473-spotlight-on-first-generation-college-students"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep57: Spotlight on First Generation College Students
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
First generation college students often have undertaken a long journey to achieve their educational goals before they even attend their first day of college classes.

Even after they take their first step with beginning a college career, first generation students face unique challenges.

Two first generation students discuss how the Heartland Community College Project RISE program helped them g...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598025920" data-format="short_date">Aug 21, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7657175-the-sometimes-conflicted-battle-for-women-s-suffrage"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep56: The sometimes-conflicted battle for women&#39;s suffrage
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The path towards women’s voting rights in the United States was long and entangled with other movements including abolition and prohibition.

On the 100th anniversary of the passage of the 19th amendment, granting women the right to vote in the U.S., we take a look at some of the activists who engaged in the long battle for women’s voting rights. Some of these women were even at odds with each ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597327986" data-format="short_date">Aug 13, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7652089-behind-the-marvel-method"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep55: Behind the Marvel Method
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The characters of Marvel Comics have taken over the big screen. But Spiderman, Iron Man and the Hulk began their journey on the page through some savvy business decisions.

The impact that Marvel comics has made on popular culture began with some good timing and some smart business and artistic decisions.

View the transcript here. (https://otter.ai/u/6FR0QVJKg3KOQ7aD1kspoxCGnSg)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596834022" data-format="short_date">Aug 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7627737-hair-care-and-different-cultures"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep54: Hair Care and Different Cultures
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
During the COVID-19 pandemic many things taken for granted, like being able to visit a barber or a hair salon, weren&#39;t available.

For some the availability of professional hair care is something that is often a problem outside of pandemic times.  Ethnicity can play a role in the availability of good hair care.  Not all hair is the same, and depending on where one lives, finding someone that un...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594229601" data-format="short_date">Jul 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7613749-men-and-mental-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep53: Men and mental health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One in Five American adults experience a mental health problem every year. But not that many seek treatment for mental health problems.  And the reluctance to seek help to maintain mental health is more pronounced in men.

Why men are less likely to maintain good mental health practices can have a lot to do with culture, stereotypes and “toxic masculinity.” Social pressures can come even more i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1592850088" data-format="short_date">Jun 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7605290-healthcare-barriers-and-living-with-hiv"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep52: Healthcare barriers and living with HIV
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Both healthcare professionals and patients themselves have to surmount communication hurdles when discussing health issues.

A long history of discrimination against LGBTQ+ people has created unspoken barriers in our healthcare system.

Dion McNeal, Founder of Hopeful in Victory, discusses the stigmas and the issues that LGBTQ+ patients face, including those like himself who are living with HIV...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1591889601" data-format="short_date">Jun 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7591357-building-coaching-skills"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep51: Building coaching skills
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Not everyone one reaches their full potential on their own.  We need a little guidance, sometimes in the form of instruction, or mentoring. And then there is coaching.

Be it an athletics coach, career coach, or life coach, knowing just the right nudges to give can make the difference between success and a lack of success.

Academic advisor Julie Navickas  teaches coaching workshops to help coa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1590499274" data-format="short_date">May 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7585309-better-creative-writing-through-quarantine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep50: Better creative writing through quarantine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Creativity can sometimes thrive in adversity.  Isolation can lead to deep thought.  But not always.

During the Coronavirus pandemic some people are spending more time alone. Others are looking for quiet time. Either way, it’s a new routine, which might be an opportunity for those looking to kick-start some creative writing.

Zeke Jarvis has some tips on tapping into the creative process while ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1589825982" data-format="short_date">May 18, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7579103-mental-health-in-the-age-of-covid-19"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep49: Mental health in the age of COVID-19
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As the COVID-19 pandemic threatens our bodies with respiratory illness, the measures taken to prevent the spread of the virus also can take a toll on our mental well-being.

The prolonged public response to the pandemic has upended the daily routines of nearly everyone in America. Kids are home from school, adults are either sheltering in place or working at a heightened risk as essential emplo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1589208660" data-format="short_date">May 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7575565-helping-vets-heal-through-art-distinguished-alumni-award-recipient-richard-casper"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep48: Helping vets heal through art – Distinguished Alumni Award recipient Richard Casper
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Traumatic brain injuries and post-traumatic stress plague a number of veterans returning from war zones.

Although progress has been made in how we treat these effects of war, many vets find it hard identify these lingering injuries and aren’t always sure how to seek treatment. This was the case for Richard Casper when he finished his service in Iraq and began to restart his civilian life by go...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1588774310" data-format="short_date">May 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7573938-from-c-n-a-to-m-d-distinguished-alumni-award-recipient-dr-seshanand-rao"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep47: From C.N.A. to M.D. - Distinguished Alumni Award recipient Dr. Seshanand Rao
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Seshanand Rao is the co-recipient of the 2020 Heartland Community College Distinguished Alumni Award.

When Dr. Rao came to the United States at age 20 he wasn’t on a path to become a medical doctor. His journey to medical school went through the Clinical Nursing Assistant program at Heartland Community College.

Dr. Rao discusses his path from the C.N.A. program to becoming an M.D., and ho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1588626871" data-format="short_date">May 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7567351-using-vision-boards-to-picture-your-goals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep46: Using vision boards to picture your goals
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Getting from point “A” to point “B” is a little easier when you have a map.  But there isn’t a GPS to assist when the path is to attaining college degree or a dream job.

That’s where setting SMART goals can help.  SMART stands for Specific, Measureable, Achievable, Relevant and Time-bound.  Another tool to navigate the steps of those goals is visualization.

Continuing Education workshop instr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1588028385" data-format="short_date">Apr 27, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7551661-keeping-kids-engaged-at-while-sheltering-at-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep45: Keeping kids engaged at while sheltering at home
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many parents are finding themselves sheltering in place to slow the spread of the COVID-19 virus.  Kids are home from school, preschool and daycare.  Adults are working from home.

Child Development Specialist Michelle Ruestman discusses ways parents can keep their kids learning and developing while staying at home.

View the transcript here. (https://otter.ai/u/kxlmY7yzzcRmsfHtuHRjmsrvyGQ)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586361918" data-format="short_date">Apr 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7543722-work-life-balance-while-working-from-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep44: Work/Life Balance (while working from home)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Maintaining a work/life balance is a struggle even under normal circumstances.  But when working from home, focusing on work – and creating time away from work – is a real challenge.

With the COVID-19 pandemic keeping more people inside in Spring of 2020, the home space is turning into the workplace, even if we don’t prefer it that way.

Success coach and wellness trainer Lisa Summers shares s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1585603034" data-format="short_date">Mar 30, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7529340-living-organ-donors"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep43: Living organ donors
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Living organ donation is one of the most personal choices one can make.  Some become donors to help a loved one. Others make the choice simply because they know that there is a person, somewhere, who might not survive without a volunteer willing to make this donation.

In 2019, there was only 1 living donor for every 16 in need of an organ transplant.

Four living donors, each who work at Heart...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1584033205" data-format="short_date">Mar 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7513426-opening-educational-doors-with-braille"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep42: Opening educational doors with braille
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Wilma Copeland lost her sight later in life and worried that she&#39;d never be able to achieve her educational goals.

Not only did learning braille allow her to study at college, she is now teaching others sighted and non-sighted in the course Braille: Not Just for the Blind.

Wilma talks about how she found her way back to education in this interview with Oumaima Bouhlna.

View the transcript he...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1582578267" data-format="short_date">Feb 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7511094-segregation-and-education-in-festus-missouri"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep41: Segregation and education in Festus, Missouri
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Douglass High School in Festus, MO, near St. Louis was the first segregated school in the area to offer the 11th and 12th grades to black students.

As Douglass gave African American students an opportunity to complete their secondary education, teachers, attorneys and activists used the legal system to seek equity in the area’s schools and colleges.

Dewhitt Bingham looks at the civil rights l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1582294194" data-format="short_date">Feb 21, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7505469-two-artists-build-a-wall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep40: Two artists build a wall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With the art installation MURO, two artists are using their backgrounds living and working as global citizens to re-think the idea of walls and tribes.

The gallery installation physically separates the viewer from the art.

The artists, David Dow and Jim Neeley, discuss what it felt like to build a wall and populate the community on the other side.

View the transcript here. (https://otter.ai/...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1581709668" data-format="short_date">Feb 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7499146-race-equity-and-education"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35601959/75x75/c 75w, https://audioboom.com/i/35601959/150x150/c 150w, https://audioboom.com/i/35601959/300x300/c 300w, https://audioboom.com/i/35601959/600x600/c 600w, https://audioboom.com/i/35601959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35601959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep39: Race, equity and education
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Equal access to education has been a struggle that has improved only in fits and starts.

Even when schools became integrated there were unaddressed barriers that kept many students separate with only the impression that they were equal.

The McLean County History Museum examines the Central Illinois history of equity in their exhibit “Challenges, Choices, and Change: A Community in Conflict.” ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1581113240" data-format="short_date">Feb 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7494799-fat-tuesday-food-and-traditions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36047995/75x75/c 75w, https://audioboom.com/i/36047995/150x150/c 150w, https://audioboom.com/i/36047995/300x300/c 300w, https://audioboom.com/i/36047995/600x600/c 600w, https://audioboom.com/i/36047995/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36047995/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep38: Fat Tuesday food and traditions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Before the pious begin to fast for Lenten season, Fat Tuesday provides one last chance to indulge. And the pious and less observant both love the foods that are associated with the Louisiana home of Mardi Gras: New Orleans.

The Big Easy is a melting pot of European and African cultures. As such, the traditional food of Fat Tuesday have origins from around the world.

But you don&#39;t have to be i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1580765080" data-format="short_date">Feb 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7452752-taking-a-non-diet-approach-to-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35601959/75x75/c 75w, https://audioboom.com/i/35601959/150x150/c 150w, https://audioboom.com/i/35601959/300x300/c 300w, https://audioboom.com/i/35601959/600x600/c 600w, https://audioboom.com/i/35601959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35601959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep36: Taking a non-diet approach to health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all love a quick fix. The popularity of fad diets is one example of our desire to see an easy and rapid solution to the perceived problem of weight.

Studies show, however, that most diets don&#39;t work in the long run.

A dietitian weighs in on how to ditch the diet and still be healthy. One surprising suggestion: don&#39;t always avoid junk food.

View the transcript here. (https://otter.ai/u/ovR...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1576517201" data-format="short_date">Dec 16, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7446767-handling-difficult-conversations-in-the-workplace"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35601959/75x75/c 75w, https://audioboom.com/i/35601959/150x150/c 150w, https://audioboom.com/i/35601959/300x300/c 300w, https://audioboom.com/i/35601959/600x600/c 600w, https://audioboom.com/i/35601959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35601959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep35: Handling difficult conversations in the workplace
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The workplace is not always a harmonious environment.

Not all employees get along. Some issues can be disruptive to individual projects or the whole.

Showing up late. Incomplete work. Body odor.

From misunderstandings that come from well-meaning co-workers, to recurring performance issues, managers often have to deal with some touchy subjects.

How does a manager approach a difficult convers...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1575916954" data-format="short_date">Dec 09, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7439463-heartland-q-a-chris-miller"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35761773/75x75/c 75w, https://audioboom.com/i/35761773/150x150/c 150w, https://audioboom.com/i/35761773/300x300/c 300w, https://audioboom.com/i/35761773/600x600/c 600w, https://audioboom.com/i/35761773/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #053572; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35761773/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Heartland Q&amp;A: Chris Miller
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Heartland Community College professor Chris Miller discusses the College’s renewable energy program and the STEM Educator Renewable Energy Institute.

The National Science Foundation asked Miller to run a workshop for local and state teachers to help develop materials on renewable energy for the high school classroom.

View the transcript here. (https://otter.ai/u/wuF2sHgoeQC9RYNP-BsG2Fmgqdc)
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1575310596" data-format="short_date">Dec 02, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429525-training-wild-dogs-to-be-guard-dogs-in-uganda"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35601959/75x75/c 75w, https://audioboom.com/i/35601959/150x150/c 150w, https://audioboom.com/i/35601959/300x300/c 300w, https://audioboom.com/i/35601959/600x600/c 600w, https://audioboom.com/i/35601959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35601959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep34: Training wild dogs to be guard dogs in Uganda
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The history shared by humans and dogs goes back thousands of years. But not all cultures think of dogs as their best friends.

Central Illinois dog trainer Tina Zimmerman has been helping vanilla farmers in Uganda train dogs to guard their crop.

Zimmerman found major challenges when she learned that the animals she was to train didn’t come from friendly litters or breeders, but instead were fe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574259885" data-format="short_date">Nov 20, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7416332-finding-a-work-life-balance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35601959/75x75/c 75w, https://audioboom.com/i/35601959/150x150/c 150w, https://audioboom.com/i/35601959/300x300/c 300w, https://audioboom.com/i/35601959/600x600/c 600w, https://audioboom.com/i/35601959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35601959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep33: Finding a work/life balance
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Juggling a busy day at work and a busy night at home can leave us exhausted in both places.

It doesn’t help that in today’s interconnected world work emails are coming in on our smartphones at any hour of the day or night. We might be worried about how available we should be beyond an 8 hour work day.

Find the right balance between work demands and the rest of your life takes a little strateg...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1573061281" data-format="short_date">Nov 06, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7407997-the-magic-of-music-in-the-movies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35601959/75x75/c 75w, https://audioboom.com/i/35601959/150x150/c 150w, https://audioboom.com/i/35601959/300x300/c 300w, https://audioboom.com/i/35601959/600x600/c 600w, https://audioboom.com/i/35601959/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #587c67; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35601959/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep32: The magic of music in the movies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From the song and dance style of Fred Astaire, to Technicolor adaptations of Broadway stage hits, to the soaring scores of romance and adventure films, music plays a key role in the history of cinema.

Film history buff John LeGear discusses movies that incorporate music as a key ingredient in transporting the audience to another world.

View the transcript here. (https://otter.ai/u/UGjZTf140p8...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1572271486" data-format="short_date">Oct 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="replace" target="audio_clips_pagination"><template><turbo-frame loading="lazy" id="audio_clips_pagination" src="/channels/4955367.turbo_stream?page=3"><div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div class="visually-hidden">
<a href="/channels/4955367?page=3">next page</a>
</div>
</turbo-frame></template></turbo-stream>
