83: Mental Health Education - It stands to transform young lives and you can be part of it
82: Recovery - It’s about progress not perfection
81: Comedy & Mental Health - Ashley Storrie (part 3)
80: Comedy & Mental Health - Zoe Lyons (part 2)
79: Comedy & Mental Health - Bonus Episode @ Edinburgh Fringe Festival
78: Comedy & Mental Health - Scott Gibson (part 1)
77: Drugs & Anxiety - Trying to escape the symptoms was also causing them
76: Resilience - You can rise to your destiny when you’re brought to your knees
75: Sectioning - Bonus Clip for our last episode
74: Sectioning - The right support and caring staff make all the difference
73: Anxiety & OCD - The mutual symptoms are even more intense and complex
72: Disability - I was so worried my mental illness would be permanent as well
71: Sexual Assault - The relationships I build now are healthy and thriving
70: Mindfulness - The calm acceptance of your present experience
69: Empathy - It fuels connection to others and understanding of ourselves
68: Body Image - My injury lead to a life of covering up and shame
67: Shame - It leads to a silence that stops people getting help
66: Happiness - Comparison is the thief of joy
65: Bonus Hosts Update - Some exciting changes to our format
64: Sexuality - Our love can't just be love, it's still politicised
63: Relationships - Can make or break your mental health
62: Bonus Episode - Voice notes on stigma
61: Family Support - I wouldn’t have made it through without my mother
59: Migration - Constant questioning of my identity still triggers anxiety
60: Exercise - One of the best ways to support your mental health
58: OCD - I just kept thinking you’re happy so you’ll lose it
57: Burnout - It forced me to reassess the whole pattern of my life
56: Counselling - Maybe you should talk to someone
55: Sleep - Your mental and physical health depend on it
54: Eating disorders - It takes over every part of your health
53: Creative Arts - Really got me through depression and my cancer recovery
52: Group Therapy & Relationships - How we connect with others can be the key to mental health recovery
51: Work - How I was treated quickly damaged my mental health
50: Psychiatry - The hardest step for my patients can be saying they need help
49: Special Episode - Entry preview for the British Podcast Awards
48: Politics & Mental Health - The system is set up for people to fall through the cracks
47: Postnatal Depression - I’ve never felt so lonely, not in my whole life
46: Coaching Young People - How we react can often change how we feel
45: Mental Health in the Workplace (Part 2)
44: Mental Health in the Workplace (Part 1)
43: Caring for family - A courageous pursuit you don’t have to do alone
42: New for 2019 - The stigma busting has really just begun
41: Festive Season - All I want for Christmas is... an end to stigma
40: Highlights 2018 - Some of the very best snippets from year one
39: Suicide - I just needed someone to really truly listen
38: Reducing Stigma - I was tired of feeling I had something to hide
37: Resilience - You can rise to your destiny when you’re brought to your knees
36: Vulnerability - It’s a risk to be truly seen and understood
35: Growing Up - Life doesn’t just get easier, we get stronger
34: Self Love - I do love myself but my mental illness doesn’t
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