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<a class="text-decoration-none" href="/posts/8248253-creativity-plus-amnesia-schizoaffective-disorder-and-re-finding-yourself-with-dr-lorna-collins"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
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285: Creativity 💐 Plus Amnesia, Schizoaffective Disorder and re-finding yourself with Dr Lorna Collins
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This week Dr Lorna Collins joins us to share her experiences of recovery. Including how essential art became that it was embraced as part of her medical treatment plan.

Find the episode we did with Jonny Benjamin HERE (https://audioboom.com/posts/7326501-suicide-i-just-needed-someone-to-really-truly-listen)

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while mana...
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42m
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<span><span class="js-time" data-epochtime="1676514614" data-format="short_date">Feb 16, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8244364-moments-of-pause-plus-self-harm-social-media-mindfulness-with-sean-oulashin"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
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284: Moments of Pause 💐 Plus Self Harm, Social Media &amp; Mindfulness with Sean Oulashin
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This week viral content creator Sean Oulashin breaks down the power of taking time out in our hyper digital lives and opens up about finding surprising solace in making mindfulness content.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better ma...
</div>
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45m
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<span><span class="js-time" data-epochtime="1675900800" data-format="short_date">Feb 09, 2023</span></span>
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45m
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<a class="text-decoration-none" href="/posts/8240226-writing-plus-relationships-trauma-justice-and-making-the-labels-work-for-you-with-miss-yankey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
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283: Writing 💐 Plus relationships, trauma, justice and making the labels work for you with Miss Yankey
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This week the iconic poet and activist Miss Yankey is here for what was a super powerful conversation. We get into the weeds of relationship abuse that goes unrecognised, what recovery and justice looks like currently. Plus how writing was key to Miss Yankey’s taking back ownership of her mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing ...
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54m
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<span><span class="js-time" data-epochtime="1675296000" data-format="short_date">Feb 02, 2023</span></span>
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54m
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<a class="text-decoration-none" href="/posts/8236168-transition-plus-anxiety-labels-and-finding-the-real-you-with-miss-peppermint"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
282: Transition 💐 Plus Anxiety, labels and finding the real you with Miss Peppermint
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are joined by singer, host and drag icon Peppermint to explore gender transition as a factor in mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to g...
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46m
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<span><span class="js-time" data-epochtime="1674696600" data-format="short_date">Jan 26, 2023</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8232411-hope-plus-bipolar-hiding-medication-then-owning-your-story-with-kimi-culp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
281: Hope 💐 Plus Bipolar, hiding medication then owning your story with Kimi Culp
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week the incredible journalist and all round media person who is Kimi Culp joined us to share the hope and connection she found after sharing her Bipolar diagnosis following 24 years of hiding it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how ...
</div>
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44m
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<span><span class="js-time" data-epochtime="1674086400" data-format="short_date">Jan 19, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8228028-sport-plus-anxiety-travel-and-becoming-an-olympian-with-nikita-ducarroz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
280: Sport 💐 Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Olympian Nikita Ducarroz is here to share how she was able to overcome levels anxiety of Anxiety that stopped her even leaving the house to create an unrecognisable life touring the world as an BMX Rider.

P.s. I have to mention because it was very exciting to me that she’s sponsored by Red Bull and joined the Zoom call surrounded by their merch and even wearing a branded hat !

Here ...
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39m
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<span><span class="js-time" data-epochtime="1673481600" data-format="short_date">Jan 12, 2023</span></span>
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39m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8224626-awareness-plus-happiness-therapy-secrets-with-luca-cupani"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
279: Awareness 💐 Plus happiness, therapy &amp; secrets with Luca Cupani
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re back with an upbeat episode to kick off the year. Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was possible.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the min...
</div>
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<span><span class="js-time" data-epochtime="1672876800" data-format="short_date">Jan 05, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8222141-self-harm-dbt-getting-to-see-young-people-find-their-spark-again-it-s-spectacular-with-dr-jj"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
278: Self Harm &amp; DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly (Encore)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialectical Behaviour Therapy. This episode is not to be missed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managin...
</div>
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48m
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<span><span class="js-time" data-epochtime="1672272000" data-format="short_date">Dec 29, 2022</span></span>
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48m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8219270-isolation-it-was-time-to-stop-feeling-alone-in-this-relatable-sadness-with-emma-beko-encore"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
277: Isolation 💐 It was time to stop feeling alone in this relatable sadness with Emma Beko (Encore)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each T...
</div>
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52m
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<span><span class="js-time" data-epochtime="1671669000" data-format="short_date">Dec 22, 2022</span></span>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8214889-gaslighting-you-can-set-the-level-of-respect-someone-gets-to-treat-you-by-with-dr-monica-verman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
276: Gaslighting 💐 You can set the level of respect someone gets to treat you by with Dr Monica Vermani (Encore)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation.

Here we go! Mental is the brain-child of Bobby Temps, w...
</div>
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57m
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<span><span class="js-time" data-epochtime="1671062400" data-format="short_date">Dec 15, 2022</span></span>
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57m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8210112-self-acceptance-it-s-not-right-away-but-growing-into-it-makes-me-feel-so-much-more-alive-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
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275: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur (Encore)
</h5>
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We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into ...
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<span><span class="js-time" data-epochtime="1670457600" data-format="short_date">Dec 08, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8205386-value-what-if-we-start-with-the-idea-that-every-person-is-doing-their-best-in-this-moment-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39717685/75x75/c 75w, https://audioboom.com/i/39717685/150x150/c 150w, https://audioboom.com/i/39717685/300x300/c 300w, https://audioboom.com/i/39717685/600x600/c 600w, https://audioboom.com/i/39717685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39717685/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
274: Value 💐 What if we start with the idea that every person is doing their best in this moment with Dr Joe (Encore)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way.

Here we go! Mental is the brain-child of Bobby T...
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<span><span class="js-time" data-epochtime="1669852800" data-format="short_date">Dec 01, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8201781-body-image-plus-anxiety-sobriety-abuse-connection-with-eureka-o-hara"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39717685/75x75/c 75w, https://audioboom.com/i/39717685/150x150/c 150w, https://audioboom.com/i/39717685/300x300/c 300w, https://audioboom.com/i/39717685/600x600/c 600w, https://audioboom.com/i/39717685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39717685/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
273: Body Image 💐 Plus anxiety, sobriety, abuse &amp; connection with Eureka O’Hara
</h5>
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In this very special episode the Emmy Award winning Eureka O’Hara is here talking body image and so much more. Press play for a very warm and vulnerable conversation that covers so many of the hard hitting barriers our guest has overcome.

Find our interview with the brilliant Cheddar Gorgeous HERE (https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920...
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<span><span class="js-time" data-epochtime="1669248000" data-format="short_date">Nov 24, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8198112-autism-plus-eating-disorders-late-diagnosis-understanding-yourself-with-lex-lancaster"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39717685/75x75/c 75w, https://audioboom.com/i/39717685/150x150/c 150w, https://audioboom.com/i/39717685/300x300/c 300w, https://audioboom.com/i/39717685/600x600/c 600w, https://audioboom.com/i/39717685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39717685/1400x1400/c" />
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272: Autism 💐 Plus eating disorders, late diagnosis &amp; understanding yourself with Lex Lancaster
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This week in collaboration with the National Autistic Society of the UK we have Lex Lancaster on the podcast. Who shares fascinating insights into living 30 years on the spectrum before receiving a diagnosis in this eclectic and uplifting conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a...
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<span><span class="js-time" data-epochtime="1668643200" data-format="short_date">Nov 17, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8194239-boundaries-plus-anxiety-self-love-better-connection-with-dr-shainna-ali"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39717685/75x75/c 75w, https://audioboom.com/i/39717685/150x150/c 150w, https://audioboom.com/i/39717685/300x300/c 300w, https://audioboom.com/i/39717685/600x600/c 600w, https://audioboom.com/i/39717685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39717685/1400x1400/c" />
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271: Boundaries 💐 Plus anxiety, self love &amp; better connection with Dr Shainna Ali
</h5>
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This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.

Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries (https://ulyssespress.com/books/designing-healthy-boundaries/)

Scroll back to episode 144 to hear Dr Shainna’s previous...
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<span><span class="js-time" data-epochtime="1668045600" data-format="short_date">Nov 10, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8187650-quitting-plus-relationships-new-careers-growing-up-fast-with-dr-neeta-bhushan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39794340/75x75/c 75w, https://audioboom.com/i/39794340/150x150/c 150w, https://audioboom.com/i/39794340/300x300/c 300w, https://audioboom.com/i/39794340/600x600/c 600w, https://audioboom.com/i/39794340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39794340/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
270: Quitting 💐 Plus relationships, new careers &amp; growing up fast with Dr Neeta Bhushan
</h5>
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This week we are joined by entrepreneur dentist turned mental health speaker and author Dr Neeta Bhushan who shares how the way she grew up propelled her into an incredible career. Followed by the realisation that the life she’d built needed a major shake up.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve...
</div>
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38m
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<span><span class="js-time" data-epochtime="1667433600" data-format="short_date">Nov 03, 2022</span></span>
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</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8182799-personality-disorders-plus-education-stereotypes-specific-stigmas-with-katja-pavlovna"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39717685/75x75/c 75w, https://audioboom.com/i/39717685/150x150/c 150w, https://audioboom.com/i/39717685/300x300/c 300w, https://audioboom.com/i/39717685/600x600/c 600w, https://audioboom.com/i/39717685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39717685/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
269: Personality Disorders 💐 Plus education, stereotypes &amp; specific stigmas with Katja Pavlovna
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This week Katja Pavlovna joins us to share her experiences of receiving personality disorder diagnoses and the associated stigmas. Plus what it’s like to be a teacher encouraging open conversations and delivering the mental health curriculum.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or...
</div>
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<span><span class="js-time" data-epochtime="1666832400" data-format="short_date">Oct 27, 2022</span></span>
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47m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8177663-bullying-plus-anxiety-authenticity-generational-differences-body-image-with-casey-mcquillen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39717685/75x75/c 75w, https://audioboom.com/i/39717685/150x150/c 150w, https://audioboom.com/i/39717685/300x300/c 300w, https://audioboom.com/i/39717685/600x600/c 600w, https://audioboom.com/i/39717685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39717685/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
268: Bullying 💐 Plus anxiety, authenticity, generational differences &amp; body image with Casey McQuillen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week musician and activist Casey McQuillen joins us to talk all about the many facets of bullying, what we can do about it and so many more topics in this uplifting conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage i...
</div>
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59m
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<span><span class="js-time" data-epochtime="1666220400" data-format="short_date">Oct 19, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8173704-grief-plus-community-culture-comedy-with-sam-morrison"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39717685/75x75/c 75w, https://audioboom.com/i/39717685/150x150/c 150w, https://audioboom.com/i/39717685/300x300/c 300w, https://audioboom.com/i/39717685/600x600/c 600w, https://audioboom.com/i/39717685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ccbee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39717685/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
267: Grief 💐 Plus Community, Culture &amp; Comedy with Sam Morrison
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is dedicated to Cherry Valentine who you can learn more about in a BBC Documentary HERE (https://www.google.co.uk/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;ved=2ahUKEwi4jtfd4dv6AhVUhFwKHT2dC-0QFnoECB4QAQ&amp;url=https%3A%2F%2Fwww.bbc.co.uk%2Fprogrammes%2Fp0bgrsh8&amp;usg=AOvVaw1-4vaIETm35aGrfKES3Bsx) or on a previous episode of this podcast HERE (https://podcasts.apple.com/gb/podcast/mental-...
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47m
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<span><span class="js-time" data-epochtime="1665615600" data-format="short_date">Oct 12, 2022</span></span>
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47m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8170161-anxiety-plus-family-dynamics-self-worth-overcoming-thinking-patterns-with-gina-nelson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
266: Anxiety 💐 Plus Family Dynamics, Self Worth &amp; Overcoming Thinking Patterns with Gina Nelson
</h5>
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This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes for a very relatable and practical conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to ...
</div>
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48m
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<span><span class="js-time" data-epochtime="1665054000" data-format="short_date">Oct 06, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8165864-gender-plus-education-halloween-sexuality-with-alexander-tries"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
265: Gender 💐 Plus Education, Halloween &amp; Sexuality with Alexander Tries
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Alexander Tries is here to chat all things gender as a factor in mental health. Including stereotypes, binary thinking and what it means to realise you’re not alone in feeling uncomfortable with gender expectations.

Check out our original Gender miniseries: Ep 158 (https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000493967222) , E...
</div>
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<span class="numeric-tabular d-sm-none">
45m
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<span><span class="js-time" data-epochtime="1664413200" data-format="short_date">Sep 29, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8161874-psychosis-plus-family-expectations-media-portrayals-forensic-psychiatry-with-dr-sohom-das"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
264: Psychosis 💐 Plus Family Expectations, Media Portrayals &amp; Forensic Psychiatry with Dr Sohom Das
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are joined by NHS Doctor and Forensic Psychiatrist Dr Sohom Das to demystify psychosis.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended...
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<span class="numeric-tabular d-sm-none">
38m
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<span><span class="js-time" data-epochtime="1663844400" data-format="short_date">Sep 22, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8157835-social-anxiety-plus-eating-disorders-gym-anxiety-lgbt-mental-health-with-jaime-filer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
263: Social anxiety 💐 Plus Eating Disorders, Gym Anxiety &amp; LGBT Mental Health with Jaime Filer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we ...
</div>
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45m
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<span><span class="js-time" data-epochtime="1663196400" data-format="short_date">Sep 14, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8154006-unexplained-illnesses-people-come-to-my-office-when-other-doctors-can-t-find-the-cause-with-dr-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
262: Unexplained Illnesses 💐People come to my office when other doctors can’t find the cause with Dr Susan B Trachman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are talking all about a fascinating area of medicine that identifies the many ways our physical health is influenced by our mental state.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscrip...
</div>
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<span class="numeric-tabular d-sm-none">
47m
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<span><span class="js-time" data-epochtime="1662634800" data-format="short_date">Sep 08, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8149978-fertility-there-s-a-massive-sense-of-relief-that-this-is-being-talked-about-more-with-dr-kibby"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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261: Fertility 💐 There’s a massive sense of relief that this is being talked about more with Dr Kibby McMahon &amp; Jacqueline Trumbull
</h5>
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This week fellow podcasters Dr Kibby McMahon &amp; Jacqueline Trumbull are here to share their experiences around fertility as a factor in mental health.

Find their wonderful podcast HERE (https://alittlehelpforourfriends.com/)

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that af...
</div>
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48m
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<span><span class="js-time" data-epochtime="1662035400" data-format="short_date">Sep 01, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8148313-introducing-glittering-a-turd-with-kris-hallenga"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39575966/75x75/c 75w, https://audioboom.com/i/39575966/150x150/c 150w, https://audioboom.com/i/39575966/300x300/c 300w, https://audioboom.com/i/39575966/600x600/c 600w, https://audioboom.com/i/39575966/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a869c5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39575966/1400x1400/c" />
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260: Introducing… Glittering A Turd with Kris Hallenga
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Glittering A Turd is a place for Kris and her guest on each episode to talk openly and candidly, taking positives from moments of adversity and acknowledging that life can be a turd, but you can roll that turd in glitter.

Each guest takes us through one, or several moments of adversity in their lives. Illness, mental health issues, addiction, relationships - a whole host of topics. They’ll tal...
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<span class="numeric-tabular d-sm-none">
7m
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<span><span class="js-time" data-epochtime="1661857200" data-format="short_date">Aug 30, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8145679-a-normal-life-the-implication-is-that-your-happiness-is-secondary-to-doing-what-is-expected-wit"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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259: A Normal Life 💐 The implication is that your happiness is secondary to doing what is expected with Efia Sulter (Rerelease)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in February 2022:

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go.

Learn more about Efia’s work HERE (http://efiasulter.com/)

Here we go! Mental is the brain-child of Bobby Temps, who lives an...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
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<span><span class="js-time" data-epochtime="1661425200" data-format="short_date">Aug 25, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8141563-connection-in-finding-our-own-identity-we-often-empower-others-to-do-the-same-with-stefanos-xen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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258: Connection 💐 In finding our own identity we often empower others to do the same with Stefanos Xenakis (Rerelease)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2021:

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others

You can find T...
</div>
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<span class="numeric-tabular d-sm-none">
43m
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<span><span class="js-time" data-epochtime="1660820400" data-format="short_date">Aug 18, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8137032-depression-speaking-up-hope-and-tools-that-s-what-i-love-with-terry-mcguire"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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257: Depression &amp; Speaking Up 💐 Hope and tools that’s what I love with Terry McGuire
</h5>
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This week we are joined by incredible campaigner, podcaster and repeat guest Terry McGuire to delve into the experience of speaking publicly about mental illness. This conversation is full of connection, humour and incisive take-aways about depression.

The link to the video about depression&#39;s lies:
https://vimeo.com/716603846/f13be05186

Here we go! Mental is the brain-child of Bobby Temps, wh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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41m
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<span><span class="js-time" data-epochtime="1660215600" data-format="short_date">Aug 11, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
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<a class="text-decoration-none" href="/posts/8128553-ptsd-there-were-also-such-surprising-moments-of-connection-with-mary-firestone"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
255: PTSD 💐 There were also such surprising moments of connection with Mary Firestone
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are joined by the incredible Mary Firestone to talk all things PTSD including her experiences of ‘Post Traumatic Growth’. Plus the strange clarity that can often follow trauma and what to do with it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mi...
</div>
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48m
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<span><span class="js-time" data-epochtime="1658962800" data-format="short_date">Jul 27, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8124525-culture-the-magic-happens-outside-of-your-comfort-zone-with-leyla-okhai"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
254: Culture 💐 The magic happens outside of your comfort zone with Leyla Okhai
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Leyla Okhai is here to talk all things culture in the many means this world can take. Press play for a real and honest conversation packed with tools for how to better navigate your mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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46m
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<span><span class="js-time" data-epochtime="1658358000" data-format="short_date">Jul 20, 2022</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8120330-ocd-medication-therapy-it-s-just-really-not-about-pencils-with-lily-bailey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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253: OCD, Medication &amp; Therapy 💐It’s just really not about pencils with Lily Bailey
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This week one of our first and still most loved guests is here to talk all things OCD with some powerful reflections on medication and different types of therapy thrown in. So please welcome back to your ears Lily Bailey !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affe...
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<span><span class="js-time" data-epochtime="1657755000" data-format="short_date">Jul 13, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8116231-self-harm-dbt-getting-to-see-young-people-find-their-spark-again-it-s-spectacular-with-dr-jj"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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252: Self Harm &amp; DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly
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This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialectical Behaviour Therapy. This episode is not to be missed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and...
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<span><span class="js-time" data-epochtime="1657148400" data-format="short_date">Jul 06, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8111940-nature-at-first-my-parents-didn-t-realise-how-much-being-outside-together-was-helping-with-mya"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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251: Nature 💐 At first my parents didn’t realise how much being outside together was helping with Mya-Rose Craig (aka Birdgirl)
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This week were getting into nature and the climate as a factor in mental health with inspirational activist Mya-Rose Craig. Including how birdwatching as been such a grounding adventure for her.

Find Cheaper Than Therapy by Fisky here:

Apple Music - https://music.apple.com/gb/album/cheaper-than-therapy/1625127492?i=1625127838

Spotify - https://open.spotify.com/track/1Fmv9estEXRvrP03ewGTMq?si...
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<span><span class="js-time" data-epochtime="1656543600" data-format="short_date">Jun 29, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8107568-motherhood-in-giving-mothers-a-voice-and-safe-space-i-also-found-my-own-voice-with-sandra-igwe"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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250: Motherhood 💐 In giving mothers a voice and safe space I also found my own voice with Sandra Igwe
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We are marking the 250th episode with incredible guest Sandra Igwe who shares insights on parenting, post natal depression and racism in healthcare with an inspirational message of what we can all do to look after the women in our lives.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or cond...
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<span><span class="js-time" data-epochtime="1655938800" data-format="short_date">Jun 22, 2022</span></span>
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42m
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<a class="text-decoration-none" href="/posts/8103126-policing-that-moment-was-like-somebody-giving-you-back-your-life-with-g"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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249: Policing 💐 That moment was like somebody giving you back your life with G
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In this powerful episode we explore policing as a factor in mental health with a guest who has such a profound and distinct perspective on this. Sorry no spoilers, this is just one to click play for all the insights.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects th...
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<span><span class="js-time" data-epochtime="1655334000" data-format="short_date">Jun 15, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8097746-reality-tv-nothing-can-quite-prepare-you-for-the-strange-reality-of-big-brother-with-kyle-moore"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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248: Reality TV 💐 Nothing can quite prepare you for the strange reality of Big Brother with Kyle Moore
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This week friend of the pod Kyle Moore joins us to share his experience appearing on Big Brother Canada (apparently it get’s shortened to BBC) and how much he learned about his own resilience.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better...
</div>
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<span><span class="js-time" data-epochtime="1654729200" data-format="short_date">Jun 08, 2022</span></span>
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1hr 24m
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<a class="text-decoration-none" href="/posts/8094120-exciting-show-updates-the-irish-podcast-awards-with-bobby-temps"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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247: Exciting Show Updates &amp; The Irish Podcast Awards with Bobby Temps
</h5>
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Clips Included:

Ep 239 / Michelle Williams talks about the contrast of fame and dealing with mental illness then the three words that changed her life.

Ep 226 / Daniel O&#39;Boyle shares how he was constantly described as a worrier as a child and what he missed out on as result when this developed into an eating disorder.

Ep 187 / Grace Barrett recounts an early experience when she first became ...
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<span><span class="js-time" data-epochtime="1654124400" data-format="short_date">Jun 01, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8090058-stereotypes-there-is-a-capacity-in-all-of-us-to-overcome-expectations-with-dr-hitendra-wadhwa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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246: Stereotypes 💐 There is a capacity in all of us to overcome expectations with Dr Hitendra Wadhwa
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Dr Hitendra Wadhwa joins us to talk all about overcoming stereotypes vs the impact on our mental health when we can internalise them.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Pod...
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<span><span class="js-time" data-epochtime="1653519600" data-format="short_date">May 25, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8086196-self-acceptance-it-s-not-right-away-but-growing-into-it-makes-me-feel-so-much-more-alive-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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245: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur
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This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Bobby’s talk at The P...
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<span><span class="js-time" data-epochtime="1652914800" data-format="short_date">May 18, 2022</span></span>
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1hr
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<a class="text-decoration-none" href="/posts/8081989-burnout-i-was-burned-out-on-my-dissertation-about-burnout-with-dr-amy-o-hana"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana
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This week we are revisiting the theme of burnout including how lockdowns and indeed coming out of them can contribute to this with guest Dr Amy O’Hana.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give BetterHELP a try and ge...
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49m
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<span><span class="js-time" data-epochtime="1652310000" data-format="short_date">May 11, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8078058-community-we-want-to-make-sure-that-no-one-faces-mental-illness-alone-with-will-middleton"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
243: Community - We want to make sure that no one faces mental illness alone with Will Middleton
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Will Middleton of h clothing joins us to talk family and your broader community as a factor in mental health in this hopeful episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Enhance your skincare regime at typo...
</div>
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51m
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<span><span class="js-time" data-epochtime="1651705200" data-format="short_date">May 04, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8074033-isolation-it-was-time-to-stop-feeling-alone-in-this-relatable-sadness-with-emma-beko"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
242: Isolation - It was time to stop feeling alone in this relatable sadness with Emma Beko
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Enha...
</div>
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50m
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<span><span class="js-time" data-epochtime="1651100400" data-format="short_date">Apr 27, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8070131-group-therapy-it-can-really-be-the-stepping-stone-to-feeling-empowered-in-the-rest-of-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
241: Group Therapy - It can really be the stepping stone to feeling empowered in the rest of your life with Tanya Cole-Lesnick
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We are joined by therapist Tanya Cole-Lesnick to delve into all things group therapy as a transformation tool for working on our mental health in this uplifting conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You c...
</div>
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53m
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<span><span class="js-time" data-epochtime="1650495600" data-format="short_date">Apr 20, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/8066699-divorce-it-s-quite-incredible-to-see-the-total-fresh-start-this-can-be-for-people-with-jillian"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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240: Divorce - It’s quite incredible to see the total fresh start this can be for people with Jillian Jones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are dispelling myths around divorce whilst also shining a light on the mental health impact and the brilliant support available. Including through the work of guest Jillian Jones of Supportive Divorce Solutions.

Give BetterHELP a try and get 10% off the first month HERE (http://betterhelp.com/MentalHealth)

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrive...
</div>
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54m
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<span><span class="js-time" data-epochtime="1649890800" data-format="short_date">Apr 13, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8062425-checking-in-the-three-words-that-changed-my-life-were-i-need-help-with-michelle-williams-rer"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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239: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams (Rerelease &amp; Update)
</h5>
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Press play for an important update and a fave episode…

We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives...
</div>
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52m
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<span><span class="js-time" data-epochtime="1649286000" data-format="short_date">Apr 06, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8057326-gaslighting-you-can-set-the-level-of-respect-someone-gets-to-treat-you-by-with-dr-monica-vermani"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
238: Gaslighting - You can set the level of respect someone gets to treat you by with Dr Monica Vermani
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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53m
</span>
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<span><span class="js-time" data-epochtime="1648681200" data-format="short_date">Mar 30, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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53m
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<a class="text-decoration-none" href="/posts/8053602-comedy-if-i-can-joke-about-it-i-m-bigger-than-it-with-stephanie-foster"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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237: Comedy - If I can joke about it, I’m bigger than it with Stephanie Foster
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This week comedian Stephanie Foster joins us before launching her national tour to talk destigmatising mental health topics in comedy.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Po...
</div>
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50m
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<span><span class="js-time" data-epochtime="1648080000" data-format="short_date">Mar 24, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8048853-intuitive-movement-there-can-be-so-many-benefits-to-exercise-that-the-focus-on-looks-denies-us"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39007477/75x75/c 75w, https://audioboom.com/i/39007477/150x150/c 150w, https://audioboom.com/i/39007477/300x300/c 300w, https://audioboom.com/i/39007477/600x600/c 600w, https://audioboom.com/i/39007477/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39007477/1400x1400/c" />
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236: Intuitive Movement - There can be so many benefits to exercise that the focus on looks denies us with Tally Rye
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts t...
</div>
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<span><span class="js-time" data-epochtime="1647480600" data-format="short_date">Mar 17, 2022</span></span>
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52m
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235: Home Learning - It’s been a reminder just how essential social connection is in education with Carter Weinstein
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we get into the trials and lessons (pun intended) of learning from home through the pandemic with new author and student Carter Weinstein.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscripti...
</div>
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<span><span class="js-time" data-epochtime="1646870400" data-format="short_date">Mar 10, 2022</span></span>
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