Intuitive Movement - There can be so many benefits to exercise that the focus on looks denies us with Tally Rye

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

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Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

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We also have a very blue website with loads of great resources HERE