83: Mental Health Education - It stands to transform young lives and you can be part of it
We’re revisiting the subject of mental health education with the brilliant Jenny Pewsey. We talk progress of our campaign for it to be rolled out to all schools in the UK and how this would change the lives of our nations young people. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or conditi...
54m Sep 12, 2019
54m
82: Recovery - It’s about progress not perfection
This week we’re joined by comedian Dave Chawner who shares his insight on the ups and downs of recovery. We also delve into media influences, toxic body standards and how to raise concerns with loved ones.
58m Sep 04, 2019
58m
81: Comedy & Mental Health - Ashley Storrie (part 3)
We’re joined by the brilliant Ashley Storrie who shares how comedy has been fundamental in her personal growth and get her through some really tough times. This episode was recorded at the Edinburgh Fringe Festival as the final part of our miniseries interviewing comedians on comedy and mental health.
58m Aug 28, 2019
58m
80: Comedy & Mental Health - Zoe Lyons (part 2)
We interview Zoe Lyons this week who shares how she’s overcome loneliness and mental illness whilst touring. This episode was recorded at the Edinburgh Fringe Festival as part two of our miniseries interviewing comedians on comedy and mental health.
47m Aug 21, 2019
47m
79: Comedy & Mental Health - Bonus Episode @ Edinburgh Fringe Festival
This episode was recorded at the Edinburgh Fringe Festival as part one of our miniseries interviewing comedians on comedy and mental health. In it Bobby asks each comedian why they believe conditions like depression and anxiety are more common in the comedy community.
7m Aug 18, 2019
7m
78: Comedy & Mental Health - Scott Gibson (part 1)
This episode was recorded at the Edinburgh Fringe Festival as part one of our miniseries interviewing comedians on comedy and mental health. First up is Scott Gibson who has themed his show around mental health in the hope it will encourage others to seek help sooner than he did.
1hr 1m Aug 15, 2019
1hr 1m
77: Drugs & Anxiety - Trying to escape the symptoms was also causing them
This episode we delve into the trap of addiction that many young people fall into. Our guest shares how money problems at home helped him down a dangerous path before getting his mental health back on track. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and...
49m Aug 11, 2019
49m
76: Resilience - You can rise to your destiny when you’re brought to your knees
In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her experience of Bulimia and Terminal Cancer. Through these she found out just how resilient she was capable of being which fundamentally shifted her outlook whilst working through grief. First released in November 2018.
45m Aug 08, 2019
45m
75: Sectioning - Bonus Clip for our last episode
Please enjoy this bonus clip from our last episode on sectioning with Karen Manton. In it she shares further insight into a life altering decision made shortly before her first experience of being sectioned.
7m Aug 04, 2019
7m
74: Sectioning - The right support and caring staff make all the difference
In this episode we’re covering what can be both a transformational but also very scary part of some people’s recovery. With returning guest Karen Manton we also discuss what great support looks like.
54m Jul 31, 2019
54m
73: Anxiety & OCD - The mutual symptoms are even more intense and complex
This week we’re covering a common dual diagnosis with the brilliant George Hodgson. We delve into how these conditions rapidly escalated whilst he struggled to find support. Then how overcoming them lead to the inspirational work he does now.
49m Jul 24, 2019
49m
72: Disability - I was so worried my mental illness would be permanent as well
This week we’re joined by Chris Coombs to talk all about the complex relationship between disability and mental health. Each can be surrounded by stigma and misunderstanding that can make how you identify with them difficult to figure out.
45m Jul 17, 2019
45m
71: Sexual Assault - The relationships I build now are healthy and thriving
This week we’re talking all about sexual assault as a factor in mental health with an inspirational author. In the interview our guest shares how she was able to survive and learn from even her darkest experiences.
53m Jul 10, 2019
53m
70: Mindfulness - The calm acceptance of your present experience
This week we cover all things mindfulness and meditation with Kate Bowles including some of the misconceptions that can hold people back from trying these practices.
40m Jul 04, 2019
40m
69: Empathy - It fuels connection to others and understanding of ourselves
This episode we're covering empathy as a factor in mental health with author and fellow podcaster Emma-Sue Prince. She shares how learning this skill helped her better understand mental illness in close family members and better understand her own mental health.
41m Jun 26, 2019
41m
68: Body Image - My injury lead to a life of covering up and shame
In this moving episode Bobby sits down with inspirational burns survivor Sylvia Mac to talk all things body image and how she overcame the shame she felt towards her scars. Equal parts inspiring and emotional you'll want to get the tissues ready for this one.
56m Jun 19, 2019
56m
67: Shame - It leads to a silence that stops people getting help
We’re covering a factor that for many can be more pivotal in their recovery than even the type or severity of their mental illness. Guest Diane Magnette shares how shame affected her family life and relationships but also how she was able to support those around her through their darkest times.
56m Jun 13, 2019
56m
66: Happiness - Comparison is the thief of joy
This week we’re delighted to be joined by brilliant podcaster and mental health professional Richard Nicholls. In the episode we break down what happiness means and some of the common factor holding people back from it.
56m Jun 05, 2019
56m
65: Bonus Hosts Update - Some exciting changes to our format
We have some changes on the way for the podcast very soon. Tune into this quick update to learn more about this exciting new chapter of Mental. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it. Petition to 'Get Mental Health Educ...
9m Jun 02, 2019
9m
64: Sexuality - Our love can't just be love, it's still politicised
This week we’re joined by Sean Lìonadh to talk all about sexuality and mental health. He shares his personal experience on learning to overcome the shame and stigma that can affect each of these.
1hr 9m May 29, 2019
1hr 9m
63: Relationships - Can make or break your mental health
Relationships can have such an impact on our mental health so we're delighted to be covering this important topic with returning guest Emma Burdett. She shares a very personal account of an abusive relationship she was in and how this contributed to her low self esteem and anxiety.
1hr May 23, 2019
1hr
62: Bonus Episode - Voice notes on stigma
In this bonus episode for UK Mental Health Awareness Week past guests and fellow podcasters share how stigma has affected them. To learn more about them expand the full description.
11m May 17, 2019
11m
61: Family Support - I wouldn’t have made it through without my mother
This week we are talking all about family support and a host of other topics in this moving episode. Joined by best selling author John Connell who shares insight on how family supported him through depression.
49m May 15, 2019
49m
59: Migration - Constant questioning of my identity still triggers anxiety
This week we explore how moving country can be a major factor in mental health with this week’s guest Alex. She shares her experience on the challenges of integrating into a new culture at the age of 10 whilst experiencing the world through two languages. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into...
57m May 08, 2019
57m
60: Exercise - One of the best ways to support your mental health
For this special bonus episode we’re delighted to welcome back one of our most popular guests so far. Suki Bassi has returned to this time share some incredible insight on exercise as a factor in mental health.
40m May 08, 2019
40m
58: OCD - I just kept thinking you’re happy so you’ll lose it
This week we're joined by inspiring international guest Natalie Amo via the wonders of Skype. In this moving episode we break down OCD stereotypes as she opens up about overcoming suicidal feelings when her symptoms were at her worst.
52m Apr 24, 2019
52m
57: Burnout - It forced me to reassess the whole pattern of my life
In this episode we sit down with the brilliant Suki Bassi to share her personal experience of burnout followed by a breakdown. We also delve into factors that lead up to this including work, family expectations and poor self care.
54m Apr 17, 2019
54m
56: Counselling - Maybe you should talk to someone
This week we delve into the transformative powers of counselling with writer and therapist Lori Gottlieb. She shares insight from both sides of the experience and works to squash misconceptions in her latest book.
49m Apr 10, 2019
49m
55: Sleep - Your mental and physical health depend on it
This week we're covering the vital link between sleep and our mental health with delightful guest Lorna O'Connor. In the interview we also touch on domestic violence, Borderline Personality Disorder and relationships as factors in her life so far.
50m Apr 03, 2019
50m
54: Eating disorders - It takes over every part of your health
This week we had an incredibly moving conversation with the inspirational Tom Rebair. In addition to this week’s theme of eating disorders we also get into feeling isolated at school and the affect cancer treatment has on families.
46m Mar 28, 2019
46m
53: Creative Arts - Really got me through depression and my cancer recovery
This week we sit down with the delightful Sharon Rose to hear how much creative outlets supported her mental health and cancer recovery. She also shares insight on being a young carer for family members and how this led to a career in nursing.
43m Mar 21, 2019
43m
52: Group Therapy & Relationships - How we connect with others can be the key to mental health recovery
This week we’re delighted to interview fellow podcaster Mike Douglas. He shares personal insight into not only the original episode theme of group therapy but also on how relationships can influence our mental health journeys. Plus check out my guest slot on his podcast that’s linked in the expanded description.
1hr Mar 14, 2019
1hr
51: Work - How I was treated quickly damaged my mental health
Following the overwhelming popularity of our recent ‘Mental Health in the Workplace’ Miniseries we’re revisiting this topic with a personal and recent experience from Annie. We talk about how the treatment she received impacted her mental health plus the challenges of finding supportive workplaces when dealing with disabilities like fibromyalgia.
59m Mar 07, 2019
59m
50: Psychiatry - The hardest step for my patients can be saying they need help
This week we’re delighted to sit down with The Secret Psychiatrist to talk all about her profession including how stigma affects her patients. We also delve into how this stigma varies among diverse communities and why even within the NHS many negative stereotypes about mental illness persist. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own men...
52m Feb 28, 2019
52m
49: Special Episode - Entry preview for the British Podcast Awards
We’re working on some exciting new developments to be announced soon. We will be back with a new episode next week, so until then please enjoy this part of our first ever entry into the British Podcast Awards that are coming up in May. Episodes featured in this episode are below: Self Esteem - Episode 14 Toxic Masculinity - Episode 25 Growing up in Care - Episode 30 Resilience - Episode 37 Musi...
15m Feb 21, 2019
15m
48: Politics & Mental Health - The system is set up for people to fall through the cracks
This week we jump into politics as a factor in mental health with comedian Sammie Pressdee. Join us to hear frank and personal experiences about how austerity affects the most vulnerable in our society including what can be done to support vital services like our NHS. We’re showing up to have timely conversations about mental health support even when our political system seems more divisive tha...
45m Feb 14, 2019
45m
47: Postnatal Depression - I’ve never felt so lonely, not in my whole life
This #TimeToTalk day we’re discussing a condition not talked about enough, even in mental health circles, including how postnatal depression can affect all parents. This week’s guest campaigns to better support for affected parents and shares the very personal experiences that drive his passion for this cause. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while man...
43m Feb 07, 2019
43m
46: Coaching Young People - How we react can often change how we feel
This week we talk about how coaching can be incredibly powerful in changing how we manage our mental health. Carol Lilley shares how helping young people reduce unhealthy thought patterns or negative beliefs about themselves supports their growth into healthier and happier adults. We also talk about how this aligns with our campaign for mental health education.
41m Jan 31, 2019
41m
45: Mental Health in the Workplace (Part 2)
With most of us now back at work for a new year join us for the first in our two part ‘Mental Health in the Workplace’ miniseries. This week we welcome back repeat guest Emma Marks from Time to Change to share what’s she’s learned from managing her own mental health at work and what simple improvements many employers need to make. Here we go! Mental is the brain-child of Bobby Temps, who lives ...
51m Jan 24, 2019
51m
44: Mental Health in the Workplace (Part 1)
With most of us now back at work for a new year join us for the first in our two part ‘Mental Health in the Workplace’ miniseries. This week we’re joined by David Beeney, who after keeping his mental illness secret for over 30 years now teaches workplaces across the UK how to better support employees. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his...
43m Jan 17, 2019
43m
43: Caring for family - A courageous pursuit you don’t have to do alone
We’re delighted to welcome back the lovely Shanley Lewis to discuss caring for family as a factor in the mental health of both the carer and person being cared for. She shares her own personal experience plus the best tips she’s learned through working as an Assistant Psychologist. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. ...
43m Jan 10, 2019
43m
42: New for 2019 - The stigma busting has really just begun
Happy 2019 ! Now that you’ve survived the festive season we’ve got the team together for a lighthearted look back on our first year of mental health conversations. We also tease what to look forward to in another year of breaking down stigma. Join us for news, laughs and bloopers. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. E...
1hr 1m Jan 03, 2019
1hr 1m
41: Festive Season - All I want for Christmas is... an end to stigma
Whilst we dwell in the ‘lost days’ between Christmas and New Year here’s an episode all about the festive season as a factor in mental health. Whatever your circumstances this is an extra stressful time for many of us so we’re delighted to be joined by two fellow podcasters to offer some humour as we break down the pressure to be perfectly happy this time of year. Here we go! Mental is the brai...
49m Dec 27, 2018
49m
40: Highlights 2018 - Some of the very best snippets from year one
Take a comfy seat for this special episode looking back at the first year of Mental. With handpicked highlights from some of our most moving, empowing and insightful interviews you’re in for a treat. For a full list of episodes featured click expand/details. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve ...
58m Dec 20, 2018
58m
39: Suicide - I just needed someone to really truly listen
With the days drawing ever shorter, this time of year can be particularly dark for many so we are pleased to be able to offer hope with inspirational guest Jonny Benjamin MBE. We go into depth on what led to a suicide attempt in his early 20s and how a stranger was able to bring him back from the edge in this extra length episode. Here we go! Mental is the brain-child of Bobby Temps, who lives ...
1hr 13m Dec 13, 2018
1hr 13m
38: Reducing Stigma - I was tired of feeling I had something to hide
This week we’re delighted to be joined by Emma Marks a regional coordinator from Time to Change. We discuss the impact reducing stigma has on society and how overcoming internalised stigma was key to Emma conquering her mental health. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or conditi...
40m Dec 06, 2018
40m
37: Resilience - You can rise to your destiny when you’re brought to your knees
In an incredibly moving episode of the podcast, this weeks guest Sophie Sabbage shares her experience of Bulimia and Terminal Cancer. Through these she found out just how resilient she was capable of being which fundamentally shifted her outlook whilst working through grief. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every T...
45m Nov 29, 2018
45m
36: Vulnerability - It’s a risk to be truly seen and understood
This week we’re joined by special guest Seamus Kirst from podcast ‘Mental Health Hangouts’ to discuss how openining up about what you’re going through is often fundamental in managing your mental health. We also talk counselling, addiction and childhood in this insightful episode. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. E...
43m Nov 22, 2018
43m
35: Growing Up - Life doesn’t just get easier, we get stronger
This week Bobby and Annie talk growing up as a factor in mental health and share stories of how these formative years shaped their worlds today. Touching on puberty, family and education we work to unpick how these can lead to initial turbulence and discuss just how early mental illness can start. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own...
50m Nov 15, 2018
50m
34: Self Love - I do love myself but my mental illness doesn’t
This week for the first time we have a returning guest, you heard her on a recent episode about medication it’s ‘Self Love Liv’. Following her popular first episode, who better to discuss self love with including the challenges it can take to achieve it. Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into...
43m Nov 08, 2018
43m