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<a class="text-decoration-none" href="/posts/7514120-extending-the-conversation-ft-zack-deminno"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep3: Extending the Conversation ft. Zack Deminno
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
TW: We briefly discuss suicide in this episode.
Sarah &amp; Liz welcome fan of the pod Zack Deminno on the podcast to shed some light on the mental health conversation among males. He discusses his own journey with anxiety and sobriety, and offers insight into how men may be able to start talking about anxiety more. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with B...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1582637306" data-format="short_date">Feb 25, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7507449-anxiety-in-the-public-eye-ft-jared-carrabis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep2: Anxiety in the Public Eye ft. Jared Carrabis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah &amp; Liz welcome Jared Carrabis on the pod to discuss how he manages dealing with his anxiety as a public figure. Jared is known for his podcasts Starting 9 and Section 10 at Barstool Sports. He’s also a super fan of the Boston Red Sox.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1582020000" data-format="short_date">Feb 18, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7504643-valentine-s-day"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep1: Valentine&#39;s Day
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the Season 2 Premiere, Sarah &amp; Liz discuss all the ins and outs of Valentine&#39;s Day. When a day that&#39;s supposed to be all about love makes us anxious, how do we cope?
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!
 
Foll...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1581679800" data-format="short_date">Feb 14, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7491535-rejection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep22: Rejection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the Season One Finale, Liz &amp; Sarah discuss rejection. Liz discusses how she coped with a rejection from school, and Sarah reflects that losing people can feel like rejection. They talk about how rejection is really a two-way street, and how to cope with the negative self-talk. 
 
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1580385973" data-format="short_date">Jan 30, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7483495-work-work-work-work-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep21: Work Work Work Work Work 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah &amp; Liz talk about career anxiety: both every day work stressors as well as overall career anxiety we experience when we consider what we want to do with our lives. They discuss being uncertain about career paths, unemployment, and finding a happy medium within our jobs. 
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1579600800" data-format="short_date">Jan 21, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7477622-tears-left-to-cry"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep20: Tears Left To Cry
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah discuss crying. Why do we cry? What can we learn about ourselves and our loved ones when we cry? How can we see crying as a strength and not a weakness? Don&#39;t forget to subscribe, rate, and review!
Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFI...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1578997920" data-format="short_date">Jan 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7471593-grief-anxiety-and-relationships-ft-jordan-britt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep19: Grief, Anxiety, and Relationships ft. Jordan Britt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah &amp; Liz invite Jordan Britt (@jordanbritt_) on the podcast to talk about her history with anxiety, depression, and grief. She also talks about her relationship with her fiance, Rick Lovato (of the Philadelphia Eagles) and how she maintains her sense of self while cheering him on. 
IFIF has teamed up with two awesome brands, Simash &amp; BetterHelp. As you may know, BetterHelp can bring you affo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1578393000" data-format="short_date">Jan 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7465010-a-year-in-review"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep18: A Year In Review
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah reflect on 2019. They talk about their favorite moments in therapy, what they&#39;ve learned, and how they can set realistic goals for 2020. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first mon...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1577786400" data-format="short_date">Dec 31, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7462158-play-my-music"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep17: Play My Music 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah discuss music and how it’s played such a large role in their lives. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today!
Follow us on Instagram: @itsfineimfinepod, @sara...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1577181600" data-format="short_date">Dec 24, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7452134-working-for-yourself-ft-cameron-rogers-freckledfoodie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep16: Working For Yourself, ft. Cameron Rogers (@freckledfoodie)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah welcome Cameron Rogers (@freckledfoodie) on the podcast to talk about her career transition from JP Morgan to blogging. She talks about how she’s adjusted to working for herself in an increasingly social-media driven industry. She also discusses using her platform to discuss anxiety and therapy. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with Better...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1576576800" data-format="short_date">Dec 17, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7447182-from-trauma-to-triumph-ft-jeff-kaplan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep15: From Trauma To Triumph ft. Jeff Kaplan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah &amp; Liz invite Jeff Kaplan (@japlanmusic) on the podcast to talk about going from a near-death experience in 2018 to completing the New York Marathon in 2019. We also feature some of Jeff’s music in the beginning and end of the episode. Check him out on SoundCloud!
Note From Jeff: His brain surgeon was Ron Alterman at Beth Israel, not Herman. But he would also like to say thank you to Seth ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1575972000" data-format="short_date">Dec 10, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7439780-sunday-scaries"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep14: Sunday Scaries 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah &amp; Liz discuss Sunday Scaries - what they are, why we get them, and how to make them a little less scary. Tune in, and don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today!
Follow us on Inst...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1575367200" data-format="short_date">Dec 03, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7434197-it-s-the-mooossttt-anxious-time-of-the-year"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep13: It’s The Mooossttt Anxious Time of the Year
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah discuss holiday anxiety, and how a time that’s supposed to be joyful can actually be the most challenging time of year. They also discuss gratitude and how expressing what we’re grateful for can mitigate some of that holiday anxiety. Don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574762400" data-format="short_date">Nov 26, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7427894-beating-imposter-syndrome"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep12: Beating Imposter Syndrome
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah &amp; Liz discuss the “Imposter Syndrome” phenomenon, and how it has affected our lives. They also work through exercises to help each other acknowledge their own accomplishments instead of diminishing them. Don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://BetterHelp.com/itsfine to get 10% of...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574139540" data-format="short_date">Nov 19, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7417883-healing-through-community-ft-nina-moll"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: Healing Through Community ft. Nina Moll
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah welcomes fellow Syracuse alum Nina Moll on the pod to talk about how her new diagnosis with Type 1 Diabetes challenged her to find a new normal. Sarah and Nina talk through ways friends and family can help someone going through these changes, and how physical and mental health are tied together. Please don&#39;t forget to subscribe, rate, and review!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1573534860" data-format="short_date">Nov 12, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7414638-it-s-all-relative"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep10: It&#39;s All Relative
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah talk about dealing with anxiety and personal struggle amidst the struggles of other people. How can we be kind to ourselves and acknowledge our struggles when other people deal with things we feel are more &quot;dire&quot;? Please don&#39;t forget to subscribe, rate, and review!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1572930060" data-format="short_date">Nov 05, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7408478-we-stan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep9: We Stan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah and Liz talk about “stan culture,” and what it means to be a hardcore fan. How can it negatively affect your mental health, and what does it do to bring you joy? Don’t forget to subscribe, rate, and review!
This episode is brought to you by BetterHelp. Head to BetterHelp.com/itsfine to get 10% off your first month of service today!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1572321540" data-format="short_date">Oct 29, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7402504-overwhelmings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep8: Overwhelmings
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah talk about feeling overwhelmed, managing their schedules, and staying productive. They also talk through the positive and negative aspects of a filled calendar. Don’t forget to subscribe, rate, and review!
IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://BetterHelp.com/itsfine to get 10% off your first month of service today!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1571718852" data-format="short_date">Oct 22, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7396081-dating-mental-health-ft-ilana-from-hinge"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: Dating &amp; Mental Health ft. Ilana From Hinge
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sarah &amp; Liz invite Ilana Dunn, Hinge&#39;s Video &amp; Content Producer, on the pod to discuss dating, breakups, relationships - and how those things can affect our mental health. Also, head on over to  http://BetterHelp.com/itsfine for 10% off your first month of professional online counseling!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1571111940" data-format="short_date">Oct 15, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7390015-therapy-pt-ii"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: Therapy Pt. II
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Sarah and Liz talk more in depth about what therapy has looked like for them. They recount some helpful lessons they’ve learned along the way, like how to quickly resolve panic attacks or how to talk yourself through your deep-rooted fears.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1570507140" data-format="short_date">Oct 08, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7383756-therapy-101"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: Therapy 101
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah invite Julia, a research assistant in a child psychology center, on the pod to discuss therapy and the steps to finding one.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1569902340" data-format="short_date">Oct 01, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7377100-a-dose-of-realness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: A Dose Of Realness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz &amp; Sarah discuss their experiences with psychiatric medication in an effort to remove the stigma around it.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1569297540" data-format="short_date">Sep 24, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7371383-let-s-be-selfish"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Let&#39;s Be Selfish
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Liz, Sarah, &amp; special guest Laura discuss the word &#39;selfish&#39; and the importance of prioritizing yourself.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1568731476" data-format="short_date">Sep 17, 2019</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7364524-body-image"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Body Image
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TW: Liz &amp; Sarah cover the complexities of body image.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1568136326" data-format="short_date">Sep 10, 2019</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7362150-wtf-is-happiness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36135580/75x75/c 75w, https://audioboom.com/i/36135580/150x150/c 150w, https://audioboom.com/i/36135580/300x300/c 300w, https://audioboom.com/i/36135580/600x600/c 600w, https://audioboom.com/i/36135580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d9ed; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36135580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: WTF Is Happiness?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s Fine I’m Fine is a podcast that covers mental health and how we humans talk to ourselves. 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1567896504" data-format="short_date">Sep 07, 2019</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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