S2 Ep3: Extending the Conversation ft. Zack Deminno
TW: We briefly discuss suicide in this episode. Sarah & Liz welcome fan of the pod Zack Deminno on the podcast to shed some light on the mental health conversation among males. He discusses his own journey with anxiety and sobriety, and offers insight into how men may be able to start talking about anxiety more. Tune in, and don’t forget to subscribe, rate, and review! IFIF has teamed up with B...
50m Feb 25, 2020
50m
S2 Ep2: Anxiety in the Public Eye ft. Jared Carrabis
Sarah & Liz welcome Jared Carrabis on the pod to discuss how he manages dealing with his anxiety as a public figure. Jared is known for his podcasts Starting 9 and Section 10 at Barstool Sports. He’s also a super fan of the Boston Red Sox.
50m Feb 18, 2020
50m
S2 Ep1: Valentine's Day
In the Season 2 Premiere, Sarah & Liz discuss all the ins and outs of Valentine's Day. When a day that's supposed to be all about love makes us anxious, how do we cope? Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFIF” for $10 off your first sweater!   Foll...
40m Feb 14, 2020
40m
S1 Ep22: Rejection
In the Season One Finale, Liz & Sarah discuss rejection. Liz discusses how she coped with a rejection from school, and Sarah reflects that losing people can feel like rejection. They talk about how rejection is really a two-way street, and how to cope with the negative self-talk.    Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfin...
47m Jan 30, 2020
47m
S1 Ep21: Work Work Work Work Work
Sarah & Liz talk about career anxiety: both every day work stressors as well as overall career anxiety we experience when we consider what we want to do with our lives. They discuss being uncertain about career paths, unemployment, and finding a happy medium within our jobs.  Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to...
45m Jan 21, 2020
45m
S1 Ep20: Tears Left To Cry
Liz & Sarah discuss crying. Why do we cry? What can we learn about ourselves and our loved ones when we cry? How can we see crying as a strength and not a weakness? Don't forget to subscribe, rate, and review! Simash New York is a clothing brand that we are SO excited about. DM Liz or Sarah, or both of us at @itsfineimfinepod to order. You can also DM @SimashNewYork to order. Just use code “IFI...
44m Jan 14, 2020
44m
S1 Ep19: Grief, Anxiety, and Relationships ft. Jordan Britt
Sarah & Liz invite Jordan Britt (@jordanbritt_) on the podcast to talk about her history with anxiety, depression, and grief. She also talks about her relationship with her fiance, Rick Lovato (of the Philadelphia Eagles) and how she maintains her sense of self while cheering him on.  IFIF has teamed up with two awesome brands, Simash & BetterHelp. As you may know, BetterHelp can bring you affo...
50m Jan 07, 2020
50m
S1 Ep18: A Year In Review
Liz & Sarah reflect on 2019. They talk about their favorite moments in therapy, what they've learned, and how they can set realistic goals for 2020. Tune in, and don’t forget to subscribe, rate, and review! IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first mon...
55m Dec 31, 2019
55m
S1 Ep17: Play My Music
Liz & Sarah discuss music and how it’s played such a large role in their lives. Tune in, and don’t forget to subscribe, rate, and review! IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today! Follow us on Instagram: @itsfineimfinepod, @sara...
58m Dec 24, 2019
58m
S1 Ep16: Working For Yourself, ft. Cameron Rogers (@freckledfoodie)
Liz & Sarah welcome Cameron Rogers (@freckledfoodie) on the podcast to talk about her career transition from JP Morgan to blogging. She talks about how she’s adjusted to working for herself in an increasingly social-media driven industry. She also discusses using her platform to discuss anxiety and therapy. Tune in, and don’t forget to subscribe, rate, and review! IFIF has teamed up with Better...
59m Dec 17, 2019
59m
S1 Ep15: From Trauma To Triumph ft. Jeff Kaplan
Sarah & Liz invite Jeff Kaplan (@japlanmusic) on the podcast to talk about going from a near-death experience in 2018 to completing the New York Marathon in 2019. We also feature some of Jeff’s music in the beginning and end of the episode. Check him out on SoundCloud! Note From Jeff: His brain surgeon was Ron Alterman at Beth Israel, not Herman. But he would also like to say thank you to Seth ...
47m Dec 10, 2019
47m
S1 Ep14: Sunday Scaries
Sarah & Liz discuss Sunday Scaries - what they are, why we get them, and how to make them a little less scary. Tune in, and don’t forget to subscribe, rate, and review! IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://Betterhelp.com/itsfine (http://betterhelp.com/itsfine) to get 10% off your first month of service today! Follow us on Inst...
49m Dec 03, 2019
49m
S1 Ep13: It’s The Mooossttt Anxious Time of the Year
Liz & Sarah discuss holiday anxiety, and how a time that’s supposed to be joyful can actually be the most challenging time of year. They also discuss gratitude and how expressing what we’re grateful for can mitigate some of that holiday anxiety. Don’t forget to subscribe, rate, and review! IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://...
49m Nov 26, 2019
49m
S1 Ep12: Beating Imposter Syndrome
Sarah & Liz discuss the “Imposter Syndrome” phenomenon, and how it has affected our lives. They also work through exercises to help each other acknowledge their own accomplishments instead of diminishing them. Don’t forget to subscribe, rate, and review! IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://BetterHelp.com/itsfine to get 10% of...
49m Nov 19, 2019
49m
S1 Ep11: Healing Through Community ft. Nina Moll
Sarah welcomes fellow Syracuse alum Nina Moll on the pod to talk about how her new diagnosis with Type 1 Diabetes challenged her to find a new normal. Sarah and Nina talk through ways friends and family can help someone going through these changes, and how physical and mental health are tied together. Please don't forget to subscribe, rate, and review!
48m Nov 12, 2019
48m
S1 Ep10: It's All Relative
Liz & Sarah talk about dealing with anxiety and personal struggle amidst the struggles of other people. How can we be kind to ourselves and acknowledge our struggles when other people deal with things we feel are more "dire"? Please don't forget to subscribe, rate, and review!
47m Nov 05, 2019
47m
S1 Ep9: We Stan
Sarah and Liz talk about “stan culture,” and what it means to be a hardcore fan. How can it negatively affect your mental health, and what does it do to bring you joy? Don’t forget to subscribe, rate, and review! This episode is brought to you by BetterHelp. Head to BetterHelp.com/itsfine to get 10% off your first month of service today!
52m Oct 29, 2019
52m
S1 Ep8: Overwhelmings
Liz & Sarah talk about feeling overwhelmed, managing their schedules, and staying productive. They also talk through the positive and negative aspects of a filled calendar. Don’t forget to subscribe, rate, and review! IFIF has teamed up with BetterHelp to bring you affordable online professional counseling. Head to http://BetterHelp.com/itsfine to get 10% off your first month of service today!
49m Oct 22, 2019
49m
S1 Ep7: Dating & Mental Health ft. Ilana From Hinge
Sarah & Liz invite Ilana Dunn, Hinge's Video & Content Producer, on the pod to discuss dating, breakups, relationships - and how those things can affect our mental health. Also, head on over to  http://BetterHelp.com/itsfine for 10% off your first month of professional online counseling!
52m Oct 15, 2019
52m
S1 Ep6: Therapy Pt. II
In this episode, Sarah and Liz talk more in depth about what therapy has looked like for them. They recount some helpful lessons they’ve learned along the way, like how to quickly resolve panic attacks or how to talk yourself through your deep-rooted fears.
56m Oct 08, 2019
56m
S1 Ep5: Therapy 101
Liz & Sarah invite Julia, a research assistant in a child psychology center, on the pod to discuss therapy and the steps to finding one.
48m Oct 01, 2019
48m
S1 Ep4: A Dose Of Realness
Liz & Sarah discuss their experiences with psychiatric medication in an effort to remove the stigma around it.
48m Sep 24, 2019
48m
S1 Ep3: Let's Be Selfish
Liz, Sarah, & special guest Laura discuss the word 'selfish' and the importance of prioritizing yourself.
59m Sep 17, 2019
59m
S1 Ep2: Body Image
TW: Liz & Sarah cover the complexities of body image.
53m Sep 10, 2019
53m
S1 Ep1: WTF Is Happiness?
It’s Fine I’m Fine is a podcast that covers mental health and how we humans talk to ourselves.
45m Sep 07, 2019
45m