<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7625056-grief-and-the-state-of-disbelief"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36728358/75x75/c 75w, https://audioboom.com/i/36728358/150x150/c 150w, https://audioboom.com/i/36728358/300x300/c 300w, https://audioboom.com/i/36728358/600x600/c 600w, https://audioboom.com/i/36728358/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f8c139; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36728358/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep28: Grief and the state of disbelief 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bereavement can leave you in a state of shock, and only when the shock is over you start to look at what’s left. 

 

In this episode of our series, our CEO Sarah Niblock sits down with UKCP psychotherapist Juliet Rosenfield to discuss loss and the journey through grief. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594116731" data-format="short_date">Jul 07, 2020</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7610052-self-marketing-during-lockdown"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36650294/75x75/c 75w, https://audioboom.com/i/36650294/150x150/c 150w, https://audioboom.com/i/36650294/300x300/c 300w, https://audioboom.com/i/36650294/600x600/c 600w, https://audioboom.com/i/36650294/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #466669; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36650294/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: Self-marketing during lockdown 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Marketing yourself and your psychotherapy services during lockdown is no easy feat. In this episode, UKCP psychotherapist Nicholas Rose discusses self-marketing with UKCP&#39;s CEO Sarah Niblock. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1592407833" data-format="short_date">Jun 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7601904-how-important-is-psychotherapeutic-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36607423/75x75/c 75w, https://audioboom.com/i/36607423/150x150/c 150w, https://audioboom.com/i/36607423/300x300/c 300w, https://audioboom.com/i/36607423/600x600/c 600w, https://audioboom.com/i/36607423/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #466669; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36607423/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: How important is psychotherapeutic research? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of our Covid-19 series, UKCP CEO Sarah Niblock spoke to UKCP psychotherapist and Trustee Divine Charura to find out how important research really is.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1591618756" data-format="short_date">Jun 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7601845-transformation-in-mid-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36607062/75x75/c 75w, https://audioboom.com/i/36607062/150x150/c 150w, https://audioboom.com/i/36607062/300x300/c 300w, https://audioboom.com/i/36607062/600x600/c 600w, https://audioboom.com/i/36607062/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c135; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36607062/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep27: Transformation in mid-life 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Unexpected changes and life events can derail our plans.
In this episode of our podcast our CEO Sarah Niblock sits down with UKCP psychotherapist Melissa Cliffe to discuss mid-life and the change that comes hand in hand with getting older. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1591614322" data-format="short_date">Jun 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7582876-have-you-experienced-cybertrauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36508354/75x75/c 75w, https://audioboom.com/i/36508354/150x150/c 150w, https://audioboom.com/i/36508354/300x300/c 300w, https://audioboom.com/i/36508354/600x600/c 600w, https://audioboom.com/i/36508354/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c139; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36508354/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep26: Have you experienced cybertrauma?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Has the internet left you feeling anxious, angry, upset or depressed?
In this episode our CEO Sarah Niblock is talking to UKCP psychotherapist Catherine Knibbs about cybertrauma and the emotional impact it can have on us. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1589536518" data-format="short_date">May 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7579141-grief-in-the-consulting-room"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36489400/75x75/c 75w, https://audioboom.com/i/36489400/150x150/c 150w, https://audioboom.com/i/36489400/300x300/c 300w, https://audioboom.com/i/36489400/600x600/c 600w, https://audioboom.com/i/36489400/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #466669; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36489400/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: Grief in the consulting room 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The coronavirus pandemic has impacted the work of therapists across the nation.

In this episode Sarah Niblock talks to UKCP psychotherapist Juliet Rosenfeld about her experience working during the Covid-19  restrictions.

They discuss grief, working online and the importance of taking care of yourself during this time.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1589211286" data-format="short_date">May 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7564115-the-new-climate-of-practice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36408982/75x75/c 75w, https://audioboom.com/i/36408982/150x150/c 150w, https://audioboom.com/i/36408982/300x300/c 300w, https://audioboom.com/i/36408982/600x600/c 600w, https://audioboom.com/i/36408982/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #466669; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36408982/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: The new climate of practice 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 The coronavirus crisis has meant much of the way we work and live has changed. 
Charlotte and Sarah discuss the new online practice environment of psychotherapist and psychotherapeutic counsellors. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587634942" data-format="short_date">Apr 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7564113-we-need-psychotherapists-and-counsellors-more-than-ever"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36408935/75x75/c 75w, https://audioboom.com/i/36408935/150x150/c 150w, https://audioboom.com/i/36408935/300x300/c 300w, https://audioboom.com/i/36408935/600x600/c 600w, https://audioboom.com/i/36408935/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #466669; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36408935/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: &#39;We need psychotherapists and counsellors more than ever&#39;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is a challenging time filled with uncertainty. 
In this episode we are speaking to UKCP psychotherapist and Vice Chair Andy Cotton about the need for psychotherapists and psychotherapeutic counsellors to support the ‘emotional state of the nation.’ 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587634380" data-format="short_date">Apr 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7564106-coronavirus-and-practicing-online"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36408935/75x75/c 75w, https://audioboom.com/i/36408935/150x150/c 150w, https://audioboom.com/i/36408935/300x300/c 300w, https://audioboom.com/i/36408935/600x600/c 600w, https://audioboom.com/i/36408935/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #466669; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36408935/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: Coronavirus and practicing online
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode UKCP psychotherapist and Vice Chair Andy Cottom discusses how the current crisis has affected his online practice. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587633536" data-format="short_date">Apr 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7558484-is-the-news-distracting-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36503518/75x75/c 75w, https://audioboom.com/i/36503518/150x150/c 150w, https://audioboom.com/i/36503518/300x300/c 300w, https://audioboom.com/i/36503518/600x600/c 600w, https://audioboom.com/i/36503518/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c135; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36503518/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep25: Is the news distracting you? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sometimes the world seems like a very frightening place. 
In this month’s podcast our CEO Sarah Niblock asked UKCP psychotherapist, John-Paul Davies what can we do to cope with the news and social media onslaught. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587047120" data-format="short_date">Apr 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7533202-families-on-the-edge-how-can-families-end-conflict"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36241439/75x75/c 75w, https://audioboom.com/i/36241439/150x150/c 150w, https://audioboom.com/i/36241439/300x300/c 300w, https://audioboom.com/i/36241439/600x600/c 600w, https://audioboom.com/i/36241439/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c133; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36241439/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep24: Families on the edge: How can families end conflict?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When family conflict arises it can often feel impossible to find a resolution.
This month our CEO Sarah Niblock sat down with UKCP psychotherapist and CEO of Mind Mid Herts Sharn Tomlinson to find out how psychotherapy can help families heal wounds.
‘What we need to focus on is how are they communicating and how we can help them communicate in a more healthy way.’
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1584458445" data-format="short_date">Mar 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7598077-what-is-love"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36587857/75x75/c 75w, https://audioboom.com/i/36587857/150x150/c 150w, https://audioboom.com/i/36587857/300x300/c 300w, https://audioboom.com/i/36587857/600x600/c 600w, https://audioboom.com/i/36587857/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c131; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36587857/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep23: What is love? 
</h5>
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With love, existing in so many parts of our lives shouldn’t we know more about it?
This month our CEO Sarah Niblock sat down with UKCP psychotherapists Dr Divine Charura to discuss self-love, our love for others and our love for humanity.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1581685200" data-format="short_date">Feb 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7504788-is-your-phone-obsession-ruining-your-relationship"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36097760/75x75/c 75w, https://audioboom.com/i/36097760/150x150/c 150w, https://audioboom.com/i/36097760/300x300/c 300w, https://audioboom.com/i/36097760/600x600/c 600w, https://audioboom.com/i/36097760/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c133; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36097760/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep22: Is your phone obsession ruining your relationship?
</h5>
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Technoference can ignite conflict. But what do you do if your partner is phone-obsessed?
In the latest episode of our Talking Therapies podcast with Psychologies Magazine we asked UKCP psychotherapist Hilda Burke to find out.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1578989700" data-format="short_date">Jan 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454701-is-money-ruining-your-relationship"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35840862/75x75/c 75w, https://audioboom.com/i/35840862/150x150/c 150w, https://audioboom.com/i/35840862/300x300/c 300w, https://audioboom.com/i/35840862/600x600/c 600w, https://audioboom.com/i/35840862/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c135; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35840862/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep21: Is money ruining your relationship?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This month, UKCP psychotherapist Kelly Hearn sat down with Matt Nicholls from the UKCP to find out if financial problems in a relationship are really just about money?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1576239600" data-format="short_date">Dec 13, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7436959-divorce-from-surviving-to-thriving"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35748792/75x75/c 75w, https://audioboom.com/i/35748792/150x150/c 150w, https://audioboom.com/i/35748792/300x300/c 300w, https://audioboom.com/i/35748792/600x600/c 600w, https://audioboom.com/i/35748792/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c13a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35748792/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep20: Divorce: From surviving to thriving
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Divorce can often turn into a blame game, in which the main aim is to come out on top.
This month Martin Pollecoff, psychotherapist and chair of the UKCP, sat down with our CEO Sarah Niblock, to discuss the conflict that can often ensue after divorce.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574955840" data-format="short_date">Nov 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429267-how-do-you-respond-to-stress"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35708977/75x75/c 75w, https://audioboom.com/i/35708977/150x150/c 150w, https://audioboom.com/i/35708977/300x300/c 300w, https://audioboom.com/i/35708977/600x600/c 600w, https://audioboom.com/i/35708977/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9bf1f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35708977/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How do you respond to stress?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1572857760" data-format="short_date">Nov 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429266-dating-apps-finding-love-in-the-21st-century"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35708971/75x75/c 75w, https://audioboom.com/i/35708971/150x150/c 150w, https://audioboom.com/i/35708971/300x300/c 300w, https://audioboom.com/i/35708971/600x600/c 600w, https://audioboom.com/i/35708971/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c133; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35708971/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep19: Dating apps: Finding love in the 21st century
</h5>
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The rise of dating apps has changed the world of dating, but is it for better or for worse?
UKCP psychotherapist Denise Dunne sat down with Sarah Niblock, CEO of the UKCP, to find out how dating apps are affecting our mental health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1572348960" data-format="short_date">Oct 29, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454915-the-friendship-crisis-why-are-men-so-lonely"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35842129/75x75/c 75w, https://audioboom.com/i/35842129/150x150/c 150w, https://audioboom.com/i/35842129/300x300/c 300w, https://audioboom.com/i/35842129/600x600/c 600w, https://audioboom.com/i/35842129/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c12e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35842129/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep18: The friendship crisis: Why are men so lonely?
</h5>
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One in eight men report having &#39;no close friends&#39;. 
In this episode we spoke to UKCP psychotherapist Noe Bell to find out why men are so lonely.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1569941940" data-format="short_date">Oct 01, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454913-mindfulness-for-the-overthinker"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35842103/75x75/c 75w, https://audioboom.com/i/35842103/150x150/c 150w, https://audioboom.com/i/35842103/300x300/c 300w, https://audioboom.com/i/35842103/600x600/c 600w, https://audioboom.com/i/35842103/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c027; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35842103/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep17: Mindfulness for the overthinker
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you ever find yourself overthinking? This month we sat down with 
UKCP psychotherapist Susie Hewitt to find out how mindfulness, along with psychotherapy, can help.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1568645700" data-format="short_date">Sep 16, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454908-is-it-normal-to-be-anxious-about-sex"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35842070/75x75/c 75w, https://audioboom.com/i/35842070/150x150/c 150w, https://audioboom.com/i/35842070/300x300/c 300w, https://audioboom.com/i/35842070/600x600/c 600w, https://audioboom.com/i/35842070/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f8c13d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35842070/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep16: Is it normal to be anxious about sex?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
&#39;General avoidance of sex is a really big problem, especially for people in couples, which tends to be related to the fear of it going wrong,&#39; says UKCP psychotherapist Kate Moyle.
We sat down with Kate to find out more about sexual anxiety and how it can affect our relationships. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1565189580" data-format="short_date">Aug 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454898-understanding-miscarriage"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35842042/75x75/c 75w, https://audioboom.com/i/35842042/150x150/c 150w, https://audioboom.com/i/35842042/300x300/c 300w, https://audioboom.com/i/35842042/600x600/c 600w, https://audioboom.com/i/35842042/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c138; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35842042/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep15: Understanding miscarriage
</h5>
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In this episode, produced in partnership with Psychologies Magazine, we spoke to UKCP psychotherapist Julia Bueno to better understand how to heal after a miscarriage.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1562079060" data-format="short_date">Jul 02, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429271-psychotherapy-and-me-how-does-living-with-diabetes-affect-your-mental-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35709021/75x75/c 75w, https://audioboom.com/i/35709021/150x150/c 150w, https://audioboom.com/i/35709021/300x300/c 300w, https://audioboom.com/i/35709021/600x600/c 600w, https://audioboom.com/i/35709021/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d7ba2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35709021/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: Psychotherapy and me: How does living with diabetes affect your mental health?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1560434400" data-format="short_date">Jun 13, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454894-how-do-i-switch-off-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35842018/75x75/c 75w, https://audioboom.com/i/35842018/150x150/c 150w, https://audioboom.com/i/35842018/300x300/c 300w, https://audioboom.com/i/35842018/600x600/c 600w, https://audioboom.com/i/35842018/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c140; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35842018/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep14: How do I switch off this summer?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you need a break from stress this summer? 
We sat down with UKCP psychotherapist Susan Smith, who has first-hand experience of the real impact stress can have in our lives.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1560178140" data-format="short_date">Jun 10, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454892-becoming-body-positive"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35842004/75x75/c 75w, https://audioboom.com/i/35842004/150x150/c 150w, https://audioboom.com/i/35842004/300x300/c 300w, https://audioboom.com/i/35842004/600x600/c 600w, https://audioboom.com/i/35842004/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c130; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35842004/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep13: Becoming body positive
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What are eating disorders? 
We spoke to UKCP psychotherapist Dr Christian Buckland about how psychotherapy can help with recovery. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1557499560" data-format="short_date">May 10, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454890-understanding-addiction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35841987/75x75/c 75w, https://audioboom.com/i/35841987/150x150/c 150w, https://audioboom.com/i/35841987/300x300/c 300w, https://audioboom.com/i/35841987/600x600/c 600w, https://audioboom.com/i/35841987/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c143; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35841987/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep12: Understanding Addiction
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We are understanding addiction this month with UKCP psychotherapist Richard Nicholls. 
&#39;Having an addiction tends to narrow down the number of other interests in somebody’s life,&#39; says Nicholls. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1554821040" data-format="short_date">Apr 09, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454872-overcoming-sexual-violence"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35841884/75x75/c 75w, https://audioboom.com/i/35841884/150x150/c 150w, https://audioboom.com/i/35841884/300x300/c 300w, https://audioboom.com/i/35841884/600x600/c 600w, https://audioboom.com/i/35841884/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c132; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35841884/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: Overcoming sexual violence
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sexual violence can affect anyone and most victims struggle to talk about it. 
In our latest podcast with Psychologies Magazine, we spoke to UKCP psychotherapist Erene Hadjiioannou to find out how psychotherapy can help survivors. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552577160" data-format="short_date">Mar 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454868-permission-to-shine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35841872/75x75/c 75w, https://audioboom.com/i/35841872/150x150/c 150w, https://audioboom.com/i/35841872/300x300/c 300w, https://audioboom.com/i/35841872/600x600/c 600w, https://audioboom.com/i/35841872/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c130; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35841872/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep10: Permission to shine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Give themselves permission to shine. 
In this episode we sat down with UKCP psychotherapist Lou Lebentz to find out how we can all thrive. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550244300" data-format="short_date">Feb 15, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7454852-how-can-i-move-on-from-grief"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35841773/75x75/c 75w, https://audioboom.com/i/35841773/150x150/c 150w, https://audioboom.com/i/35841773/300x300/c 300w, https://audioboom.com/i/35841773/600x600/c 600w, https://audioboom.com/i/35841773/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f8c135; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35841773/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep9: &#39;How can I move on from grief?&#39;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Experiencing a bereavement can have a devastating impact on our mental health.
But how can you start to move on from grief? In this episode we spoke to UKCP psychotherapist and author Julia Samuel.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547823480" data-format="short_date">Jan 18, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7453662-why-do-i-feel-lonely-in-my-relationship"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35835371/75x75/c 75w, https://audioboom.com/i/35835371/150x150/c 150w, https://audioboom.com/i/35835371/300x300/c 300w, https://audioboom.com/i/35835371/600x600/c 600w, https://audioboom.com/i/35835371/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c132; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35835371/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep8: ‘Why do I feel lonely in my relationship?’
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the latest episode of our Talking Therapies podcast, produced in partnership with Psychologies Magazine, our CEO Sarah Niblock delves into the world of relationships with UKCP psychotherapist Fe Robinson.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1545225840" data-format="short_date">Dec 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7453496-why-am-i-feeling-anxious"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35834480/75x75/c 75w, https://audioboom.com/i/35834480/150x150/c 150w, https://audioboom.com/i/35834480/300x300/c 300w, https://audioboom.com/i/35834480/600x600/c 600w, https://audioboom.com/i/35834480/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c139; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35834480/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7:  ‘Why am I feeling anxious?’
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the latest instalment of our Talking Therapies podcast, produced in partnership with Psychologies magazine, we&#39;re talking to UKCP psychotherapist Professor Brett Kahr to find out what triggers anxiety. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1543316940" data-format="short_date">Nov 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7453449-why-don-t-men-seek-therapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35834135/75x75/c 75w, https://audioboom.com/i/35834135/150x150/c 150w, https://audioboom.com/i/35834135/300x300/c 300w, https://audioboom.com/i/35834135/600x600/c 600w, https://audioboom.com/i/35834135/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c131; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35834135/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: Why don’t men seek therapy?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, Matt Nicholls spoke to UKCP psychotherapist Andy Cottom to uncover why men are far less likely to seek mental health support.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1540893840" data-format="short_date">Oct 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7436958-why-am-i-being-bullied"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35748768/75x75/c 75w, https://audioboom.com/i/35748768/150x150/c 150w, https://audioboom.com/i/35748768/300x300/c 300w, https://audioboom.com/i/35748768/600x600/c 600w, https://audioboom.com/i/35748768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c137; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35748768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: ‘Why am I being bullied?’
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of our Talking Therapies podcast, produced in partnership with Psychologies Magazine, our Head of Content, Matt Nicholls, sat down with UKCP psychotherapist, Sue Cowan-Jenssen to find out why bullying occurs in the workplace and what we can do overcome it.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1538491260" data-format="short_date">Oct 02, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7436940-how-can-you-achieve-workplace-wellness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35748675/75x75/c 75w, https://audioboom.com/i/35748675/150x150/c 150w, https://audioboom.com/i/35748675/300x300/c 300w, https://audioboom.com/i/35748675/600x600/c 600w, https://audioboom.com/i/35748675/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c133; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35748675/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: How can you achieve workplace wellness?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of our Talking Therapies podcast, produced in partnership with Psychologies Magazine, Martin Pollecoff sat down with UKCP Psychotherapist Jared Green.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1535725320" data-format="short_date">Aug 31, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429268-is-sex-addiction-a-real-thing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35708987/75x75/c 75w, https://audioboom.com/i/35708987/150x150/c 150w, https://audioboom.com/i/35708987/300x300/c 300w, https://audioboom.com/i/35708987/600x600/c 600w, https://audioboom.com/i/35708987/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c12e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35708987/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Is sex addiction a real thing?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1533806640" data-format="short_date">Aug 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429269-is-social-media-ruining-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35708998/75x75/c 75w, https://audioboom.com/i/35708998/150x150/c 150w, https://audioboom.com/i/35708998/300x300/c 300w, https://audioboom.com/i/35708998/600x600/c 600w, https://audioboom.com/i/35708998/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9c130; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35708998/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Is social media ruining your life?
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531233420" data-format="short_date">Jul 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7429270-can-you-heal-from-infidelity"><div class="Episode-list-grid card-body pan">
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S1 Ep1: Can you heal from infidelity?
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14m
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&bull;
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<span><span class="js-time" data-epochtime="1528812480" data-format="short_date">Jun 12, 2018</span></span>
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14m
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