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<a class="text-decoration-none" href="/posts/8156401-forgiving-yourself-breaking-down-the-wall-around-your-heart-with-god-s-love"><div class="Episode-list-grid card-body pan">
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Forgiving Yourself: Breaking Down the Wall Around Your Heart with God&#39;s Love
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What does it mean to forgive yourself? Scripture teaches us that we are forgiven and receive forgiveness for our sins through Jesus, therefore forgiving yourself starts with recognizing what He has done for you. We aren’t striving to be set free, we are renewing our minds to stay free.

In this episode, I talk about the two types of forgiveness found in the Bible - the forgiveness of our sins a...
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18m
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<span><span class="js-time" data-epochtime="1663747200" data-format="short_date">Sep 21, 2022</span></span>
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18m
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<a class="text-decoration-none" href="/posts/8153739-learn-to-trust-in-god-and-grow-your-relationship-with-him"><div class="Episode-list-grid card-body pan">
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Learn to Trust in God and Grow Your Relationship with Him
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It’s our brokenness that blinds our eyes from the truth and keeps us focused on our pain. We can’t see clearly because our pain changes our perspective, and our perspective directs our path. Over time, ignoring our emotions, feelings, and pain only obscures our vision and ability to see clearly. Trying to pray them away or ignoring them causes even more blindness to the truth.

In this episode,...
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17m
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<span><span class="js-time" data-epochtime="1663142400" data-format="short_date">Sep 14, 2022</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8153385-how-to-stop-living-in-fear-with-ann-swindell"><div class="Episode-list-grid card-body pan">
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How to Stop Living in Fear with Ann Swindell
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Fear is at the root of our anxieties, but how can we eliminate worry and walk in Christ&#39;s peace? In this episode, I&#39;m talking with author Ann Swindell about what fear looks like for her, the dread that inspired her to write her book Path to Peace (https://bakerbookhouse.com/products/412502) , and the practical practices she&#39;s applied to eliminate fear and begin living in peace.

Rooting for you...
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22m
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<span><span class="js-time" data-epochtime="1662537600" data-format="short_date">Sep 07, 2022</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8147398-faith-over-fear-how-to-feel-safe-with-god-and-trust-god-when-your-heart-feels-weary"><div class="Episode-list-grid card-body pan">
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Faith Over Fear: How to Feel Safe with God and Trust God When Your Heart Feels Weary
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Fear does not always mean the absence of faith. Fear can sometimes mean the absence of safety. Faith over fear is what we choose, walk out, and become disciplined in. To live in faith over fear, we must also know that experiencing safety with God is physical, spiritual, and emotional. In this episode, I&#39;m talking about how fear came to be, the foundation of fear, and what we can to do restore s...
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19m
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<span><span class="js-time" data-epochtime="1661932800" data-format="short_date">Aug 31, 2022</span></span>
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19m
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<a class="text-decoration-none" href="/posts/8140944-how-to-deal-with-trauma-triggers-and-healing-your-soul-with-god"><div class="Episode-list-grid card-body pan">
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How to Deal with Trauma Triggers and Healing Your Soul with God
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There is no escaping the fact that we will experience pain in this world. I like to say that the depth that we love is also the depth that we can feel pain. Love opens our hearts and welcomes the possibility of what could be and what is.

In this episode, I explain different types of trauma and how they can manifest in our bodies, as well as break down why truth/logic and our emotions must be i...
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19m
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<span><span class="js-time" data-epochtime="1661328000" data-format="short_date">Aug 24, 2022</span></span>
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19m
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<a class="text-decoration-none" href="/posts/8139096-why-you-keep-emotionally-eating-and-how-to-honor-your-body-as-a-temple"><div class="Episode-list-grid card-body pan">
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Why You Keep Emotionally Eating and How to Honor Your Body as a Temple
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Emotionally eating is not bad in itself. However, when we are emotionally eating to fill a void or it’s a constant way of coping for us, that’s when we need to address the underlying issues. We can not solve emotional hunger with food. In this episode, I explain the mind-body connection in relation to why we are emotionally eating and share three things we can focus on that will help us honor o...
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20m
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<span><span class="js-time" data-epochtime="1660723200" data-format="short_date">Aug 17, 2022</span></span>
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20m
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<a class="text-decoration-none" href="/posts/8135431-how-to-know-you-are-hearing-from-god-and-not-the-enemy-or-your-own-feelings"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Know You Are Hearing from God and Not the Enemy or Your Own Feelings
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hearing from God means discerning between the different voices we hear. Whether it’s through our feelings and what they communicate or what the enemy is trying to distract us from or with. Hearing from God requires us to think about what we are thinking instead of allowing what comes to have the ultimate say over our lives. In this episode, I&#39;m talking about how we can know if we&#39;re hearing fro...
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16m
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<span><span class="js-time" data-epochtime="1660118400" data-format="short_date">Aug 10, 2022</span></span>
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16m
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<a class="text-decoration-none" href="/posts/8130201-waiting-in-god-s-promises-the-1-way-to-practice-patience"><div class="Episode-list-grid card-body pan">
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Waiting in God&#39;s Promises: The #1 Way to Practice Patience
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The #1 way to practice patience as you wait in God’s promises is to recognize this one thing: control. When we lack patience, we often feel like we lack control of the situation. And if we are honest with ourselves, we can see a lack of patience in many areas of our lives. When we dig a little deeper, we can recognize the fruit of our lack of patience might be control. So, how do we practice pa...
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19m
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<span><span class="js-time" data-epochtime="1659513600" data-format="short_date">Aug 03, 2022</span></span>
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19m
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<a class="text-decoration-none" href="/posts/8127132-feeling-overwhelmed-by-your-feelings-and-not-sure-what-to-do-next-try-my-5-simple-steps-to-proce"><div class="Episode-list-grid card-body pan">
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Feeling Overwhelmed by Your Feelings and Not Sure What to Do Next? Try My 5 Simple Steps to Process What You Feel Instead of Hiding from God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you are feeling overwhelmed by your feelings, you are not alone. We as a society have spent a long time shoving down emotions and striving to get through what we are experiencing. Overwhelm happens when we bottle up all that we are feeling and lock it away, hoping that time will heal our wounds. But that&#39;s not how feelings work. They transform into something better or bigger. In this episode...
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24m
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<span><span class="js-time" data-epochtime="1658908800" data-format="short_date">Jul 27, 2022</span></span>
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24m
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<a class="text-decoration-none" href="/posts/8121972-3-biblical-truths-you-need-to-help-you-stop-stress-eating"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3 Biblical Truths You Need to Help You Stop Stress Eating
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Do you wish there was a way to stop turning to food for emotional support or enjoy food again without feeling deprived?  Do you wish there was a way to live without thinking about food, stress eating, or hiding to eat food? In this episode, I&#39;m talking about how stress eating affects your emotional health and faith. I&#39;m also giving you three tips to help give you freedom from emotional eating p...
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25m
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<span><span class="js-time" data-epochtime="1658304000" data-format="short_date">Jul 20, 2022</span></span>
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25m
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<a class="text-decoration-none" href="/posts/8117568-5-tips-on-how-to-rest-with-the-lord-when-you-are-exhausted-and-need-a-break"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Tips on How to Rest with The Lord When You Are Exhausted and Need a Break
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Do you feel stuck in a cycle of exhaustion? I was there for years, believing the lies of the enemy and trying to earn my rest. But I have good news for you, friend! Rest isn&#39;t something we have to achieve, it&#39;s something the Lord gives to us freely when we intentionally spend time with Him. In this episode, I&#39;m sharing 5 tips on how to rest in the Lord when you need a break. By knowing our limi...
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18m
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<span><span class="js-time" data-epochtime="1657699200" data-format="short_date">Jul 13, 2022</span></span>
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18m
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<a class="text-decoration-none" href="/posts/8114938-are-we-supposed-to-forgive-and-forget-3-important-truths-you-need-to-know-about-forgiveness-from"><div class="Episode-list-grid card-body pan">
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Are We Supposed to Forgive and Forget? 3 Important Truths You Need to Know About Forgiveness from a Biblical Perspective So You Can Begin Healing Your Hurting Heart
</h5>
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Do you struggle with the idea of &quot;forgive and forget&quot;? After all, why should you be the only one who suffers when the other person is in the wrong? The truth is forgiveness is simply the release of debt and it&#39;s something that Jesus&#39; modeled for us by giving His life for our offenses. We should forgive as we have been forgiven. In this episode, I&#39;m sharing three important Biblical truths you ne...
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14m
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<span><span class="js-time" data-epochtime="1657094400" data-format="short_date">Jul 06, 2022</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8109749-do-you-feel-alone-after-walking-away-from-the-hurt-you-experienced-at-church-5-biblical-truths-t"><div class="Episode-list-grid card-body pan">
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Do You Feel Alone After Walking Away from The Hurt You Experienced at Church? 5 Biblical Truths to Find Healing from Church Hurt with Pricelis Perreaux-Dominguez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you been abused by the church and decided to walk away? It can be lonely stepping away from a trusted community after being hurt, but God&#39;s desire for you is healing. In this episode, I&#39;m talking once again with the Founder and CEO of Full Collective, Pricelis Perreaux-Dominguez about how we can process through church hurt and abuse while remaining connected to the body of Christ, the diff...
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29m
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<span><span class="js-time" data-epochtime="1656489600" data-format="short_date">Jun 29, 2022</span></span>
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29m
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<a class="text-decoration-none" href="/posts/8105074-are-you-struggling-to-hear-god-s-voice-above-your-own-voice-3-tangible-tips-to-hear-from-god-on"><div class="Episode-list-grid card-body pan">
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Are You Struggling to Hear God&#39;s Voice Above Your Own Voice? 3 Tangible Tips to Hear from God On A Personal Level
</h5>
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Do you want to hear from God, but you&#39;re not sure how? Or maybe you&#39;re concerned that what you think is God&#39;s voice is actually your own. While it would be easier to have a step-by-step guide, relationships don&#39;t work that way - and that applies to your relationship with God as well. The more time we spend with Him, the easier it is to recognize His voice. In this episode, I&#39;m giving you three ...
</div>
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17m
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<span><span class="js-time" data-epochtime="1655884800" data-format="short_date">Jun 22, 2022</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8101560-3-tips-for-overcoming-anxiety-and-fear-in-seasons-of-transition-and-change-healing-emotions-thro"><div class="Episode-list-grid card-body pan">
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3 Tips for Overcoming Anxiety and Fear in Seasons of Transition and Change (Healing Emotions Through God&#39;s Love)
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As much as we might fight it, there&#39;s no escaping seasons of change. In this episode, I&#39;m giving you 3 practical tips for overcoming the anxiety and fear that come with those periods of transition. When we can practice attentional control, being present, and learning to contain our emotions in a healthy way, we can better receive God&#39;s love and learn to trust Him to carry us through hard times....
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20m
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<span><span class="js-time" data-epochtime="1655280000" data-format="short_date">Jun 15, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8089387-have-you-ever-felt-rejected-abandoned-or-unwanted-learn-how-to-turn-to-god-and-trust-god-whe"><div class="Episode-list-grid card-body pan">
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Have You Ever Felt Rejected, Abandoned, or Unwanted? Learn How to Turn to God (and Trust God) When It Feels Like Others Turn On You with Tabatha Panariso
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Today&#39;s topic many can relate to - it&#39;s the feeling of rejection or feeling unwanted. It&#39;s easy to carry these early feelings into the rest of our lives. Maybe it shows up in childhood abandonment or just getting the sense that a parent was not there emotionally, even if they were not there physically. Today we&#39;re talking about the sting of rejection and the imprint it leaves on our hearts with...
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25m
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<span><span class="js-time" data-epochtime="1654675200" data-format="short_date">Jun 08, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8084541-does-your-pain-from-grief-feel-unbearable-at-times-3-biblical-truths-you-need-to-remember-when-h"><div class="Episode-list-grid card-body pan">
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Does Your Pain from Grief Feel Unbearable at Times? 3 Biblical Truths You Need to Remember When Healing from Loss and Disappointment with Lisa Appelo
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I’m sorry for what you’re grieving right now, whether it’s the loss of a loved one, loss of a dream, or loss of a relationship. The good news is that you don’t have to grieve alone. In this episode, I’m talking with author Lisa Appelo about her grief journey after losing her husband. She walks us through processing loss, managing overwhelm in the middle of the pain, and finding hope in hard pla...
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23m
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<span><span class="js-time" data-epochtime="1654070400" data-format="short_date">Jun 01, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8086751-3-biblical-truths-to-feel-more-comfortable-and-confident-in-your-body-when-dieting-hasn-t-worked"><div class="Episode-list-grid card-body pan">
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3 Biblical Truths to Feel More Comfortable and Confident in Your Body When Dieting Hasn’t Worked
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Are you dieting and doing everything you can to lose weight? Are diets leaving you feeling like a bigger failure? Do you wonder what the point is because nothing seems to work? In this episode, I&#39;m sharing three biblical truths to help you feel more comfortable and confident in your body by uncovering the root issues and finding confidence in the Lord.

Rooting for you,
Jessica

All the things ...
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18m
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<span><span class="js-time" data-epochtime="1653465600" data-format="short_date">May 25, 2022</span></span>
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18m
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<a class="text-decoration-none" href="/posts/8080527-do-you-feel-overwhelmed-and-like-your-life-will-be-like-this-forever-get-unstuck-with-these-bibl"><div class="Episode-list-grid card-body pan">
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Do You Feel Overwhelmed and Like Your Life Will Be Like This Forever? Get Unstuck with These Biblical Principles on Emotional Healing   with Nicole Zasowski
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you find yourself struggling with hopelessness thinking your life will never change or feeling trapped by your circumstances? In this episode, I&#39;m addressing that lie with licensed marriage and family therapist, Nicole Zasowski. Nicole shares about the practice of savoring and how it&#39;s shifted her thinking, how making celebration a rhythm in our lives can help us experience more joy, and how...
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20m
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<span><span class="js-time" data-epochtime="1652860800" data-format="short_date">May 18, 2022</span></span>
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20m
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<a class="text-decoration-none" href="/posts/8078083-are-you-waiting-for-closure-to-fully-heal-how-to-navigate-broken-relationships-and-unresolved-co"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Waiting For Closure to Fully Heal? How to Navigate Broken Relationships and Unresolved Conflict with Jessica Hatton
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Humans naturally crave closure, so how can we move forward when we have unresolved conflict? That&#39;s what I&#39;m talking about in this episode with Licensed Mental Health Counselor, Jessica Hatton. Forgiveness is not reconciliation, but we can find closure when the other person involved is not available. Even though it may take time for your feelings to change, forgiveness is a choice you can make ...
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22m
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<span><span class="js-time" data-epochtime="1652256000" data-format="short_date">May 11, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8076572-forgiving-others-when-your-heart-is-still-hurting-learn-about-the-power-of-forgiveness-and-keepi"><div class="Episode-list-grid card-body pan">
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Forgiving Others When Your Heart is Still Hurting: Learn About the Power of Forgiveness and Keeping Your Boundaries with Charaia Callabrass
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I&#39;m so excited for you to listen to this conversation with writer and speaker Charaia Callabrass about harboring unforgiveness. Maybe you&#39;re hesitating to hit play on this episode because forgiveness is a hard topic for you, but I&#39;d encourage you to hear the practical and biblical steps Charaia talks through to help us understand what forgiveness is, how we can heal through it, and the differen...
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25m
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<span><span class="js-time" data-epochtime="1651651200" data-format="short_date">May 04, 2022</span></span>
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25m
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<a class="text-decoration-none" href="/posts/8069320-s3-e7-do-you-feel-overwhelmed-by-all-the-information-you-see-3-ways-to-learn-spiritual-discernm"><div class="Episode-list-grid card-body pan">
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S3 E7: Do You Feel Overwhelmed By All the Information You See? 3 Ways to Learn Spiritual Discernment Mikella Van Dyke
</h5>
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Do you find yourself regularly overwhelmed and stressed out by news stories and social media commentary? You&#39;re not alone. Reading the news has been shown scientifically to activate the stress hormones of cortisol and adrenaline. So how can we break the fight or flight cycle and trust God without having all the details? That&#39;s exactly what I&#39;m talking about with my guest Mikella Van Dyke. In th...
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30m
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<span><span class="js-time" data-epochtime="1650441600" data-format="short_date">Apr 20, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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30m
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<a class="text-decoration-none" href="/posts/8065881-s3-e6-how-to-stop-binge-eating-remembering-your-body-is-a-temple-with-clara-collie"><div class="Episode-list-grid card-body pan">
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S3 E6: How to Stop Binge Eating: Remembering Your Body Is A Temple with Clara Collie
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This season has been all about the impact of stress and in this episode with registered dietitian and personal trainer Clara Collie we&#39;re sharing from our personal stories how we&#39;ve been impacted by restrictive diets and binge eating. Clara walks through how we can recognize when under-eating has overridden our innate relationship with food, the effect yo-yo dieting has on our nervous systems, ...
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29m
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<span><span class="js-time" data-epochtime="1649836800" data-format="short_date">Apr 13, 2022</span></span>
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29m
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</a></div>
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<a class="text-decoration-none" href="/posts/8059534-s3-e5-what-does-the-bible-say-about-rest-biblical-rest-if-you-are-mentally-exhausted-and-physic"><div class="Episode-list-grid card-body pan">
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S3 E5: What Does The Bible Say About Rest? Biblical Rest If You Are Mentally Exhausted and Physically Burnout with Monica DiCristina 
</h5>
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So often we don&#39;t recognize how saying yes to things without considering our priorities can lead to burnout. In this conversation with Licensed Professional Counselor Monica DiCristina, she gives us some things to consider when questioning if we&#39;re suffering from burnout and offers practical ways to create space to help us process emotions and feel refreshed. 

Let’s be texting friends. Text “p...
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30m
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<span><span class="js-time" data-epochtime="1649232000" data-format="short_date">Apr 06, 2022</span></span>
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30m
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</a></div>
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<a class="text-decoration-none" href="/posts/8055963-s3-e4-biblical-truths-to-combat-negative-self-talk-when-moving-your-body-how-much-is-too-much-w"><div class="Episode-list-grid card-body pan">
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S3 E4: Biblical Truths to Combat Negative Self-Talk When Moving Your Body: How Much is Too Much with Clare Smith
</h5>
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Are you working out but gaining weight? Do you find yourself in a loop of negative self-talk? Are you getting injured frequently or feel sore all the time? You might be over-exercising. In this episode with fitness instructor Claire Smith we&#39;re talking about how to identify when we&#39;re over-exercising, finding a workout routine that fits your personality, and the power of rest. 

Let’s be textin...
</div>
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<span class="numeric-tabular d-sm-none">
33m
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<span><span class="js-time" data-epochtime="1648627200" data-format="short_date">Mar 30, 2022</span></span>
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33m
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<a class="text-decoration-none" href="/posts/8051919-s3-e3-creating-connections-in-stressful-times-with-priceles-perreaux-dominguez"><div class="Episode-list-grid card-body pan">
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S3 E3: Creating Connections In Stressful Times with Priceles Perreaux-Dominguez
</h5>
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I don&#39;t think we realize how much stress bleeds into our relationships because often we think it&#39;s only impacting us. In this episode with coach Pricelis Perreaux-Dominguez, we discuss how to create a connection amid stress by being intentional with our time as well as how we can recognize when it&#39;s time to take a timeout and how we can create safe relationships through communication. She also ...
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27m
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<span><span class="js-time" data-epochtime="1648022400" data-format="short_date">Mar 23, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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</a></div>
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<a class="text-decoration-none" href="/posts/8047216-s3-e2-how-to-get-your-energy-back-low-calorie-diets-how-many-calories-should-we-consume-with-k"><div class="Episode-list-grid card-body pan">
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S3 E2: How to Get Your Energy Back, Low-Calorie Diets, How Many Calories Should We Consume with Kari Coody
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I&#39;m excited to share with you this conversation with Integrative Health Pharmacist, Kari Coody. In this episode, we discuss why eating too few calories is harmful to our bodies, how we can determine the right number of calories to fuel us adequately, and other factors that are linked to weight gain. She also offers encouragement and practical tips for busy moms about how they can listen to thei...
</div>
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29m
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<span><span class="js-time" data-epochtime="1647417600" data-format="short_date">Mar 16, 2022</span></span>
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</div>
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29m
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</a></div>
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<a class="text-decoration-none" href="/posts/8040164-s3-e1-managing-stress-and-how-it-affects-our-bodies-scriptures-for-worry-and-stress"><div class="Episode-list-grid card-body pan">
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S3 E1: Managing Stress and How It Affects Our Bodies, Scriptures for Worry and Stress
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In season 3 I&#39;m focusing on the impact of stress, so in this first episode I&#39;m explaining what stress is, where it comes from, and the effect it has on our bodies. It&#39;s a complicated topic because stress comes in many forms.  The difference between how we all deal with it is based on our perception. I also share scripture and offer some practical suggestions on how to better address the stress ...
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24m
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<span><span class="js-time" data-epochtime="1646816400" data-format="short_date">Mar 09, 2022</span></span>
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</div>
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24m
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</a></div>
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<a class="text-decoration-none" href="/posts/8037601-intro-to-season-3-the-impact-of-stress"><div class="Episode-list-grid card-body pan">
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Intro to Season 3: The Impact of Stress
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Next week kicks off season 3 of What&#39;s the Truth where I&#39;ll be discussing the impact of stress with Kari Coody, Charaia Callabrass, Clare Smith, Brittany Braswell, and more. So often we think of stress as being overworked and busy, but it can show itself in many different ways you may not recognize such as undereating, harboring unforgiveness, and insomnia. We&#39;ll also discuss the impact of over...
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S2 E7: Overcoming Fear and Anxiousness
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We can&#39;t eliminate fear from our lives, but we can learn how to respond to it appropriately. In our final episode of season 2, I&#39;m sharing about overcoming fear and anxiousness and giving you five practical steps you can take to get your thoughts and feelings under control. Overcoming fear and anxiety is about healing from living in a constant state of survival and will require you to be intent...
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S2 E6: Overcoming Body Insecurity with Latasha Ferguson
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In this episode in my series about overcoming, I&#39;m talking about body insecurities with speaker and coach, Latasha Ferguson. Latasha shares from her journey how she was able to uproot the experiences that cause her body insecurities, explains why losing weight won&#39;t cure your insecurities, and offers some practical ways we can transform our thoughts about our bodies. 

3 reasons my book Face Of...
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S2 E5: Overcoming Doubt and Unbelief with Shanda Fulbright
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If you&#39;ve ever felt shame about questioning God or struggled to understand the difference between doubt and unbelief, you&#39;re going to love this conversation with author Shanda Fulbright. In it she discusses the relationship between faith and doubt, how asking questions can strengthen your trust in God, and she offers some practical tips on how you can begin reading the Bible with confidence.  
...
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S2 E4: Overcoming Broken Trust in Relationships with Jill Savage
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Did you know that the unforgiveness of broken trust in one relationship can affect how you respond in your other relationships? In this episode with author and speaker Jill Savage, we&#39;re talking about the difference between trust and expectation, how expectations can fuel our discontentment, and the importance of separating forgiveness and trust. It will take time and intention, but there is al...
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S2 E3: Overcoming Worry with Nicole Zasowski
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Do you wake up feeling a heaviness in your chest or find yourself dwelling on things that make you anxious? This episode with Nicole Zasowski about overcoming worry is for you! As a licensed marriage and family therapist, Nicole talks about the root of why we worry, how worry can physically manifest in our bodies, and how we can retrain our brains to focus on what we&#39;re empowered to do that wil...
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S2 E2: Overcoming Diet Culture Through a Biblical Lens with Chelsea Blackbird
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It&#39;s a new year and, if you&#39;re like most people, you&#39;ve probably set goals to help steward your body better. But in order to be successful, we have to change our unhealthy thoughts about food. That&#39;s why I&#39;m so excited to share this conversation with Nutritional Therapy Practioner, Chelsea Blackbird (aka The Christian Nutritionist). In this episode, she offers Biblical guidance and simple strat...
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S2 E1: Overcoming Anxiety with Brittney Moses
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Can you believe it&#39;s 2022?! I&#39;m excited to be back with season 2 which is all about overcoming. In this episode, I&#39;m talking about overcoming anxiety with mental health advocate Brittney Moses. We&#39;re unpacking not just practical tips, but helping women understand what&#39;s happening in their bodies and why.

And in celebration of my book release, I&#39;m giving away a signed copy of Face Off with Your...
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S1 E6: Face Off with Your Feelings: Choosing Forgiveness
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In this episode, I&#39;m talking about facing off with our feelings by choosing forgiveness. I know a lot of people have a lot of different feelings about this topic, but I&#39;m hoping to shed some light to bring peace about what forgiveness is and what it&#39;s not. We&#39;ll also take a look at what the Bible has to say about forgiveness and unforgiveness and what it looks like to choose forgiveness and wal...
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S1 E5: Face Off with Your Feelings: How to Have a Healthy Body Image
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In this episode, I&#39;m focusing on three questions that can help us better understand how to have a healthy body image - Where does being unhappy with your body come from? What do body image issues cause? And what is a negative body image and a positive body image? We can’t change the fruit if we never address the root. I don’t want to offer you another diet or workout – I want to address your sp...
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S1 E4: Face Off with Your Feelings: Healing from An Abusive Past with Lauren Nelson
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I want to warn you that if sexual, physical, or mental abuse is part of your story, you may want to skip this episode as parts of my guest’s story may be triggering for you.

As we continue this series of facing off with your feelings, I invited author Lauren Nelson on the show to share her story of how developing a personal, intimate relationship freed her from the fear that gripped her after ...
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<a class="text-decoration-none" href="/posts/7977407-s1-e3-face-off-with-your-feelings-gain-clarity-and-understanding-around-god-s-purpose-for-you-w"><div class="Episode-list-grid card-body pan">
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S1 E3: Face Off with Your Feelings: Gain Clarity and Understanding Around God&#39;s Purpose for You with Stefanie Gass
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Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-podcast (https://www.jessicahottle.com/chase-god-podcast/) !

Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com (https://www.jessicahottle.com/)  

My new book teaches you how w...
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S1 E2: Face Off with Your Feelings: Overcoming Your Past Pain
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Are you ready to stop allowing your feelings to get the final say? Download my free guide on how to live by faith and not by what you feel at jessicahottle.com/chase-god-guide (https://www.jessicahottle.com/chase-god-podcast/) !

Ready to take it one step further? Get my new book Face Off with Your Feelings at jessicahottle.com (https://www.jessicahottle.com/)

My new book teaches you how worth...
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S1 E1: Face Off with Your Feelings with God
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I am excited to be changing things up on the podcast. I am switching to seasons on the show so I can focus on specific topics. This entire season is based on facing off with your feelings in honor of my new book releasing this month, November. I will be addressing how to face off with your feelings of unforgiveness, towards your body, towards your abusive and dark past, and more.

Be sure to hi...
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<a class="text-decoration-none" href="/posts/7966354-doing-what-matters-most-versus-getting-things-done-with-michelle-myers-and-somer-phoebus"><div class="Episode-list-grid card-body pan">
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Doing What Matters Most Versus Getting Things Done with Michelle Myers and Somer Phoebus
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Pre-order my new book Face Off with Your Feelings at jessicahottle.com (http://jessicahottle.com/)  

Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.

Whether y...
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32m
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<a class="text-decoration-none" href="/posts/7961629-how-to-have-a-consistent-prayer-life-with-val-woerner"><div class="Episode-list-grid card-body pan">
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How to Have a Consistent Prayer Life with Val Woerner
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pre-order my new book Face Off with Your Feelings at jessicahottle.com (http://jessicahottle.com/)  

Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.

Whether y...
</div>
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<span class="numeric-tabular d-sm-none">
29m
</span>
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</span>
<span><span class="js-time" data-epochtime="1634716800" data-format="short_date">Oct 20, 2021</span></span>
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29m
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<a class="text-decoration-none" href="/posts/7955092-develop-a-personal-relationship-with-god-with-latanya-renee-moore"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Develop a Personal Relationship with God with LaTanya Renee Moore
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pre-order my new book Face Off with Your Feelings at jessicahottle.com (https://www.jessicahottle.com/)  

Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.

Whet...
</div>
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<span class="numeric-tabular d-sm-none">
31m
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<span><span class="js-time" data-epochtime="1634112000" data-format="short_date">Oct 13, 2021</span></span>
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31m
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</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pre-order my new book Face Off with Your Feelings at jessicahottle.com (https://www.jessicahottle.com/)  

Many of us allow our feelings to be the engine in our lives instead of the caboose. We are run by our feelings when we run away from them. But as Jessica Hottle teaches, we no longer have to run and hide from our feelings. Our feelings can lead us into a deeper relationship with God.

Whet...
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6m
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<span><span class="js-time" data-epochtime="1633507200" data-format="short_date">Oct 06, 2021</span></span>
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6m
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<a class="text-decoration-none" href="/posts/7946317-what-your-pastor-s-wife-wants-you-to-know-but-would-never-tell-you-with-angie-elkins"><div class="Episode-list-grid card-body pan">
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In this episode, I’m sharing my candid conversation with podcast host and pastor’s wife, Angie Elkins. In our chat, Angie opens up about what pastor’s wives want you to know but would never tell you like the unique loneliness they experience and the most hurtful thing you can do to a pastor as a church member. She also offers some practical ways we can better support the pastoral staff and thei...
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36m
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<span><span class="js-time" data-epochtime="1632902400" data-format="short_date">Sep 29, 2021</span></span>
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36m
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Repressed Emotions Impact Our Physical Health with Kari Coody
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Have you found yourself feeling overwhelmed with anxiety, but can’t figure out what’s at the root of it? Or maybe you’re dealing with chronic fatigue or an upset stomach and nothing seems to help? It’s possible that what’s causing your problems are actually repressed emotions. In this episode, I’m speaking with Integrative Health Pharmacist Kari Coody about how repressing our emotions impacts o...
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<span class="numeric-tabular d-sm-none">
26m
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<span><span class="js-time" data-epochtime="1632297600" data-format="short_date">Sep 22, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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26m
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<div class="vstack gap-1 my-auto">
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5 Tips for Having Healthy Conversations
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever been in a conversation and thought to yourself, &quot;What’s the point?&quot; Or maybe you just wanted to give up. In this episode, I’m sharing 5 tips to help you have healthy conversations. Just remember it’s important to stay committed and connected and that every relationship will look different. When things come up, of course shutting down is easier than having a conversation, but peopl...
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26m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1631692800" data-format="short_date">Sep 15, 2021</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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26m
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At some point, we’ve all bought into the lie that we can do it all, but our energy is limited. In this episode, I’m talking with author Nicole Unice about how we can set boundaries that help us use our resources in the most effective way and that build connection with others. She also offers practical tips for how to express boundaries in a way that honors both you and the person you’re speakin...
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29m
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<span><span class="js-time" data-epochtime="1631088000" data-format="short_date">Sep 08, 2021</span></span>
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29m
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