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<a class="text-decoration-none" href="/posts/8525394-what-has-been-done-to-you-does-not-define-who-you-are-separating-actions-from-identity-in-christ"><div class="Episode-list-grid card-body pan">
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What Has Been Done To You Does Not Define Who You Are (Separating Actions from Identity in Christ)
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Have you ever felt that what people say or do to you defines who you are? We often conflate actions — whether ours or others’— with our identity. For example, if you make a mistake, you might think that makes you a bad person. This is a natural, but misleading way to view ourselves. What if you viewed yourself through the lens of God&#39;s love rather than your actions? In this episode, I talk abou...
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18m
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<span><span class="js-time" data-epochtime="1718784000" data-format="short_date">Jun 19, 2024</span></span>
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18m
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<a class="text-decoration-none" href="/posts/8520753-how-your-food-is-impacting-your-mood-with-leanne-vogel"><div class="Episode-list-grid card-body pan">
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How Your Food is Impacting Your Mood with Leanne Vogel
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Generally, we spend a lot of time and energy thinking about what we eat. But have you considered that you might not be eating enough? In this episode, I delve into the profound impact of food on our mood and overall well-being with Leanne Vogel (https://www.healthfulpursuit.com/) , a certified holistic nutritionist and functional blood chemistry specialist.

Our conversation includes the preval...
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35m
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<span><span class="js-time" data-epochtime="1718179200" data-format="short_date">Jun 12, 2024</span></span>
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35m
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<a class="text-decoration-none" href="/posts/8514301-but-i-m-a-christian-navigating-the-unexpected-pain-and-grief-no-one-may-have-told-you-about"><div class="Episode-list-grid card-body pan">
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But I&#39;m a Christian! Navigating the Unexpected Pain and Grief No One May Have Told You About 
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Have you ever thought, &quot;I&#39;m doing the right thing. Why is this happening to me?&quot; Many of us believe that being a Christian shields us from suffering, but that is not the case. In this episode, I dive into why pain still occurs, how to navigate grief, and the importance of forgiveness in the healing process.

Pain is inevitable, but it doesn&#39;t have to turn into resentment. Embrace the journey of...
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20m
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<span><span class="js-time" data-epochtime="1717574400" data-format="short_date">Jun 05, 2024</span></span>
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20m
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<a class="text-decoration-none" href="/posts/8508263-it-s-time-to-stop-trying-to-hold-it-all-together-god-is-with-you"><div class="Episode-list-grid card-body pan">
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It&#39;s Time to Stop Trying to Hold It All Together (God is With You)
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We often find ourselves burdened by the weight of responsibilities, expectations, and fears, striving to &quot;keep it all together.&quot; But what happens when we allow ourselves to acknowledge that we might not be okay? What if we let go and trust that God is with us through it all?

Letting go and trusting God is a journey that requires faith and intentionality. By acknowledging our limits, seeking Go...
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19m
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<span><span class="js-time" data-epochtime="1716969600" data-format="short_date">May 29, 2024</span></span>
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19m
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<a class="text-decoration-none" href="/posts/8505207-how-to-move-through-your-feelings-so-your-feelings-don-t-control-you"><div class="Episode-list-grid card-body pan">
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How to Move Through Your Feelings So Your Feelings Don&#39;t Control You
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God doesn’t tell us never to have emotions. However, when we choose to abide in our emotions and listen to them without reason, we learn the fruit of that is strife, jealousy, anger, and things like these as shared in Galatians.

In this episode, I talk about how we move through our feelings so our emotions don’t control us. Navigating our emotions biblically and practically involves blending s...
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20m
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<span><span class="js-time" data-epochtime="1716364800" data-format="short_date">May 22, 2024</span></span>
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20m
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<a class="text-decoration-none" href="/posts/8503642-a-biblical-way-to-care-for-yourself-without-feeling-selfish-or-self-centered"><div class="Episode-list-grid card-body pan">
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A Biblical Way to Care for Yourself Without Feeling Selfish or Self-Centered
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Have you ever found yourself in a situation where you desperately needed to take care of yourself, but the overwhelming feelings of guilt and shame held you back? This struggle is real, and many of us have experienced it. But why do we find it so hard to prioritize our well-being?

A healthy relationship with ourselves stems from a healthy relationship with God. What we believe about God we wil...
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22m
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<span><span class="js-time" data-epochtime="1715760000" data-format="short_date">May 15, 2024</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8498410-how-to-feel-seen-when-it-feels-like-you-are-hidden-and-no-one-understands-you"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Feel Seen When It Feels Like You Are Hidden (And No One Understands You)
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Let me start by honoring the part of you that&#39;s fighting to be seen. God sees you and He knows. Not only does God know, but I also know this fight.

I pray that, however hidden you feel, you find comfort in knowing that other women are trying to “get loud” so they can be heard, too. In Hebrews, scripture reminds us that we are not hidden from God. He sees and knows us on an intimate level. But ...
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14m
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<span><span class="js-time" data-epochtime="1715155200" data-format="short_date">May 08, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
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<a class="text-decoration-none" href="/posts/8498309-haven-t-you-punished-yourself-enough-receiving-god-s-forgiveness-and-setting-yourself-free"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Haven&#39;t You Punished Yourself Enough? Receiving God&#39;s Forgiveness and Setting Yourself Free
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
“I’m just not good enough.” “I should have known better.” “I’m not worthy of forgiveness.” “I always mess things up.” “I’ll never be able to change.”

Behind every one of those phrases, we find a piece of ourselves that feels like it should be punished. So, we impose self-punishment and call it &quot;holy,&quot; but punishing ourselves is no way to live.

Let me ask you this - Do you believe you are forg...
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15m
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<span><span class="js-time" data-epochtime="1714550400" data-format="short_date">May 01, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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15m
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</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/8491032-be-the-one-to-break-generational-sin-off-your-life-you-don-t-have-to-become-a-statistic"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Be the One to Break Generational Sin Off Your Life (You Don&#39;t Have to Become a Statistic)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The topic in today&#39;s episode has been on my heart for a while because I&#39;ve been reflecting on what my life might look like had I chosen to continue to make decisions that kept me headed down the same dark road much of my family has traveled. Maybe you can relate.

In this conversation, I pose 3 questions that can help you recognize where you have been participating in generational sin and how t...
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19m
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<span><span class="js-time" data-epochtime="1713945600" data-format="short_date">Apr 24, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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19m
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<a class="text-decoration-none" href="/posts/8490024-2-things-you-can-do-to-release-stress-and-refocus-your-attention-back-on-god"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2 Things You Can Do to Release Stress and Refocus Your Attention Back on God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Every day, when our alarms go off and our eyes open, we begin making decisions. By the end of the day, when our heads hit the pillow to do it all over again, we would have made an estimated 35,000 decisions. But we have to do it, right? The family needs to be fed, we need to go to work, and our friendships are important, so the question becomes how do we steward what God has entrusted to us wit...
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21m
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<span><span class="js-time" data-epochtime="1713340800" data-format="short_date">Apr 17, 2024</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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21m
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<a class="text-decoration-none" href="/posts/8488287-when-you-feel-like-too-much-and-not-enough-all-at-the-same-time"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
When You Feel Like Too Much and Not Enough All at the Same Time 
</h5>
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Your childhood, what you have done, what has been done to you, what people have said to you, what people haven’t told you - every one of these sentences when answered holds pieces about who you are; a moment in your life that tried to form you into another image other than your Father’s.

Those messages have tried to form this theme: “When you show up as who God has created you to be, you are t...
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16m
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<span><span class="js-time" data-epochtime="1712736000" data-format="short_date">Apr 10, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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16m
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<a class="text-decoration-none" href="/posts/8479181-do-you-struggle-to-know-if-god-punishing-you-or-disciplining-you-learn-how-to-discern-the-differ"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Do You Struggle to Know If God Punishing You or Disciplining You? Learn How to Discern the Difference
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I hear the pain in my coaching client&#39;s words when they say, “I feel like God is punishing me.” Many of the women who go through my programs and coaching one-to-one have been taught a view of God that is vengeful, full of wrath, and all punishment. They fear that when they don’t do something perfect God will punish them for it.

If our theology of God isn’t based on His goodness, then when thin...
</div>
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<span class="numeric-tabular d-sm-none">
20m
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<span><span class="js-time" data-epochtime="1712131200" data-format="short_date">Apr 03, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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20m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8472487-3-tips-for-breaking-through-tormenting-thought-patterns"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3 Tips for Breaking Through Tormenting Thought Patterns
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
&quot;Where did that thought come from?&quot; &quot;Why do I think like this?&quot; Have you ever asked yourself those questions?

In this episode, I break down how a thought pattern is formed, where we get influence for our thoughts, and offer 3 tips (plus 2 bonus ones) to build a foundation to start breaking through tormenting thought patterns.

Rooting for you,
Jessica

Next steps:

Get my free 3-day study and ...
</div>
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14m
</span>
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<span><span class="js-time" data-epochtime="1711526400" data-format="short_date">Mar 27, 2024</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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14m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8472479-if-god-is-good-then-why-am-i-in-so-much-pain"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
If God is Good, Then Why Am I in So Much Pain?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I am very acquainted with this question - if God is good, why am I in so much pain? In this episode, I share my own story of abuse and striving. Through the years, it has been a process of renewing and redefining all the pain I have gone through with others. It’s also taken time to forgive myself for the pain I caused others and the choices I made. I had to fully receive what Jesus did for me s...
</div>
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15m
</span>
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<span><span class="js-time" data-epochtime="1710921600" data-format="short_date">Mar 20, 2024</span></span>
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</div>
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15m
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</a></div>
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<a class="text-decoration-none" href="/posts/8471287-3-key-factors-to-rebuilding-trust-in-any-type-of-relationship"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3 Key Factors to Rebuilding Trust in Any Type of Relationship 
</h5>
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Sometimes we have to be willing to love people from a distance because love doesn’t require proximity, other times we commit to love closely. The depth at which we love will be the depth which we can experience pain.

I don&#39;t know exactly what happened in your damaged relationship, but in this episode I share 3 key factors anyone will need when rebuilding trust in any type of relationship.

Roo...
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14m
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<span><span class="js-time" data-epochtime="1710316800" data-format="short_date">Mar 13, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8468819-learn-how-to-deny-yourself-in-a-way-that-honors-god-without-denying-your-humanity"><div class="Episode-list-grid card-body pan">
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Learn How to “Deny Yourself” in a Way that Honors God without Denying Your Humanity
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
“I don’t know how to process through what I am feeling and struggle with anxiety daily,” a coaching client (http://jessicahottle.com/heal) of mine told me. She continued, “I have been taught my entire life to deny myself, so how do I honor God but also honor who He made me?”

Maybe, like my coaching client, you have felt the same way, a world where you need to get yourself together before you c...
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18m
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<span><span class="js-time" data-epochtime="1709715600" data-format="short_date">Mar 06, 2024</span></span>
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18m
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<a class="text-decoration-none" href="/posts/8459800-god-and-pain-how-do-we-reconcile-the-two"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
God and Pain: How Do We Reconcile the Two?
</h5>
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A survivor struggles to bring together two irreconcilable realities - God and abuse. “If God is good then why did this not-so-good thing happen to me?” This is a question we ponder when the pain of what happened feels far from anything good.

We can see a world where there is pain and suffering without God, but how do we live in a world with a good God AND pain and suffering?

That’s what we wi...
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15m
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<span><span class="js-time" data-epochtime="1709110800" data-format="short_date">Feb 28, 2024</span></span>
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15m
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<a class="text-decoration-none" href="/posts/8456335-how-to-calm-down-when-you-are-angry"><div class="Episode-list-grid card-body pan">
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How to Calm Down When You Are Angry
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Anger is an emotion that hits hard, has some of the most intense reactions, and can be felt deeply in the body. It doesn’t matter if you are someone who feels their feelings, shoves down their feelings, or has difficulty communicating them; anger is unavoidable because we are humans living in a fallen world. That is not an excuse for anger but a fact. Anger is one of the most basic emotions we,...
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16m
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<span><span class="js-time" data-epochtime="1708506000" data-format="short_date">Feb 21, 2024</span></span>
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16m
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<a class="text-decoration-none" href="/posts/8453888-3-ways-to-ease-your-anxious-feelings"><div class="Episode-list-grid card-body pan">
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3 Ways to Ease Your Anxious Feelings
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With the fast pace of this world, it’s no wonder we are finding ourselves in a constant state of anxious feelings. We think to ourselves that we will deal with it later until later never comes, and we find ourselves lying awake at night trying to process everything all at once.

The good news is that the Bible offers wisdom and encouragement in dealing with these feelings. In this episode, I&#39;m ...
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14m
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<span><span class="js-time" data-epochtime="1707901200" data-format="short_date">Feb 14, 2024</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8453860-how-to-stop-relying-on-your-feelings-so-you-can-start-trusting-god"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Stop Relying on Your Feelings So You Can Start Trusting God
</h5>
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Did you know by the end of the day, when our heads hit the pillow to do it all over again tomorrow, we would have made an estimated 35,000 decisions? That’s a lot of decisions that can come with a lot of feelings - and not all of them are good. The fact is that our feelings are not going to go away.

In this episode, I explain three differences when it comes to our feelings that we need to reco...
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17m
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<span><span class="js-time" data-epochtime="1707296400" data-format="short_date">Feb 07, 2024</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8432711-forgiving-the-hurt-that-is-hard-to-forget"><div class="Episode-list-grid card-body pan">
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Forgiving the Hurt that is Hard to Forget
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I know how hard it is to forgive. I think the mistake that many have many over the years is by the phrase, “forgive and forget.&quot;

First, we must understand there is no limit to which we are to forgive. We don’t get to decide who is worthy of forgiveness and who is not. Despite what they have done or may do, we are called to forgive those who hurt us. Forgiveness is not an emotion.

In this epis...
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<span><span class="js-time" data-epochtime="1706691600" data-format="short_date">Jan 31, 2024</span></span>
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13m
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<a class="text-decoration-none" href="/posts/8432692-the-process-you-go-through-to-reconcile-with-someone-who-has-hurt-you"><div class="Episode-list-grid card-body pan">
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The Process You Go Through to Reconcile with Someone Who Has Hurt You 
</h5>
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I know we don&#39;t often say that we need to reconcile with someone, but it is a topic that comes up frequently in my coaching. So if your heart is hurting because someone has hurt you and you&#39;re trying to figure out how to move forward with this relationship, this episode is for you. In this conversation, I walk through six stages of rebuilding trust.

Some of the stages can take longer than othe...
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18m
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<span><span class="js-time" data-epochtime="1706086800" data-format="short_date">Jan 24, 2024</span></span>
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18m
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<a class="text-decoration-none" href="/posts/8432031-5-ways-to-handle-difficult-relationships-through-the-lens-of-faith"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5 Ways to Handle Difficult Relationships Through the Lens of Faith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Wouldn&#39;t life be easier if you could control the people in it? Unfortunately, it&#39;s not that simple. Relationships can be messy and difficult, so in this episode, I&#39;m walking you through 5 ways you can handle those relationships through the lens of faith by seeing them through God&#39;s eyes, identifying stressors, and delaying our responses. I also share some biblical suggestions on how to improve ...
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19m
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<span><span class="js-time" data-epochtime="1705482000" data-format="short_date">Jan 17, 2024</span></span>
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19m
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<a class="text-decoration-none" href="/posts/8422767-forgiving-yourself-for-the-things-you-did-and-wish-you-would-have-done-differently"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Forgiving Yourself for the Things You Did And Wish You Would Have Done Differently 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A proper relationship with yourself starts with a proper relationship with God. If you are always judging yourself by your performance, you will have a horrible relationship with yourself and live under guilt and condemnation.

The release of our condemnation doesn’t hinge on our ability to forgive ourselves; our freedom from the strongholds we carry comes through Jesus. We aren’t striving to b...
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12m
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<span><span class="js-time" data-epochtime="1704877200" data-format="short_date">Jan 10, 2024</span></span>
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12m
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<a class="text-decoration-none" href="/posts/8421790-breaking-free-from-the-cycle-of-self-hatred-condemnation-versus-conviction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breaking Free from the Cycle of Self-Hatred (Condemnation versus Conviction)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
“I’ll never be good enough.” “I’m not worthy.” “I don’t deserve to be happy.” Do any of those phrases sound familiar? When we make a mistake it’s easy to miss conviction and move straight to condemnation, which creates a cycle of self-hatred. That is not what God wants for us.

In this episode, I explain the difference between condemnation and conviction, how to break free of the weight of feel...
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15m
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<span><span class="js-time" data-epochtime="1704272400" data-format="short_date">Jan 03, 2024</span></span>
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15m
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<a class="text-decoration-none" href="/posts/8414146-see-you-in-2024-what-s-coming"><div class="Episode-list-grid card-body pan">
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See You in 2024! (+ What&#39;s Coming)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As 2023 comes to a close, I want to take a moment and thank you so much for listening! This community continues to grow and I have some exciting things coming up in 2024 including a new membership community where you can feel safe and heard while talking through scripture together. I&#39;ll also be continuing my Spiritual Growth Mentorship and adding some counseling sessions to help you discover pr...
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8m
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<span><span class="js-time" data-epochtime="1703062800" data-format="short_date">Dec 20, 2023</span></span>
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8m
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<a class="text-decoration-none" href="/posts/8411103-finding-hope-after-betrayal-the-first-step"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Finding Hope After Betrayal (The First Step)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Betrayal, whether it&#39;s from a family member, spouse, friend, or co-worker can be devastating. So, how do we find hope?

In the new year, I am releasing a biblical study on rebuilding trust. In it, I talk about one of the key stages in rebuilding trust in finding security in God before finding security in people. However, in this episode, I walk through scripture that informs us of why forgivene...
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<span><span class="js-time" data-epochtime="1702458000" data-format="short_date">Dec 13, 2023</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8411031-setting-healthy-boundaries-in-a-biblical-way"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Setting Healthy Boundaries in a Biblical Way
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Can you remember a time recently when you allowed someone to do or say whatever they wanted to you? Or can you remember a time when you kept someone or something in your life longer than you should have because confronting the problem felt like too much? It may have felt easier to deal with the pain of staying and holding on than communicating and letting go.

If you can relate, this episode ab...
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22m
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<span><span class="js-time" data-epochtime="1701853200" data-format="short_date">Dec 06, 2023</span></span>
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22m
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<a class="text-decoration-none" href="/posts/8405679-3-simple-ways-to-turn-to-god-when-stress-is-at-a-all-time-high"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3 Simple Ways to Turn to God when Stress Is at a All Time High
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you stressed right now?

It’s easy for us to feel all the expectations from other people and, if we are honest with ourselves, the expectations we place on others to meet our needs this time of the year. However, the most important thing I have learned about stress is that it comes down to perception. What story do I tell myself every year around this time?

Do I look at everything I have t...
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16m
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<span><span class="js-time" data-epochtime="1701248400" data-format="short_date">Nov 29, 2023</span></span>
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16m
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<a class="text-decoration-none" href="/posts/8402020-7-ways-to-emotionally-and-spiritually-prepare-for-the-holiday-season"><div class="Episode-list-grid card-body pan">
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7 Ways to Emotionally and Spiritually Prepare for the Holiday Season
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I feel like when November hits, we can move into a season of either hurry or rest. The holidays can bring a lot of emotional turmoil or joy and also a lot of preparation and tiredness. When that happens, usually one of the first things to go is our time with God or even taking care of our emotional and physical well-being with the Lord.

My hope for you today, though is that you don’t let this ...
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<span><span class="js-time" data-epochtime="1700643600" data-format="short_date">Nov 22, 2023</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Walking Through Loss and Grief with God
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I recently shared in one of my teachings how I heard this phrase, “The body of Christ is the only army that I know of that shoots its own wounded.” To further this statement they added, &quot;We bury people before they are dead.&quot; As Christians, we rush to statements like, &quot;There is a purpose for your pain&quot; or &quot;Everything happens for a reason.&quot;

Let it be said there are some truths to those statement...
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<span><span class="js-time" data-epochtime="1700038800" data-format="short_date">Nov 15, 2023</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8396249-how-to-have-hope-during-hard-and-heavy-seasons"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Have Hope During Hard and Heavy Seasons
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you are currently in a hard or heavy season that feels like it will never come to an end, I hope this episode will be an encouragement to you.

During these seasons, the pressure builds and some days it probably feels hard to breathe. But, even through it all, we can cling to a hope that doesn’t lie in the things we can control or the things we can’t control. Our hope lies in the Promise Kee...
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<a class="text-decoration-none" href="/posts/8393314-3-tips-to-regulate-your-emotions-while-staying-grounded-in-truth"><div class="Episode-list-grid card-body pan">
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3 Tips to Regulate Your Emotions While Staying Grounded in Truth
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you feel every feeling to the point it sometimes feels like chaos in your mind or uncontrollable? Do you have a hard time expressing your feelings? Do you avoid talking about your feelings at all?

Whether you are someone who feels everything or tends to not feel at all, I think we could agree that both ends have a hard time regulating their emotions. In other words, feel your feelings witho...
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<span><span class="js-time" data-epochtime="1698825600" data-format="short_date">Nov 01, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8388145-when-scripture-gets-twisted-and-people-get-hurt"><div class="Episode-list-grid card-body pan">
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When Scripture Gets Twisted and People Get Hurt
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In this episode, we are going to a place together that may feel tough, but I’m putting my big sister hat on to tell you the truth in love because I care.

I’m sorry for any time scripture was used against you and your pain to manipulate you or to cause you to stay in a situation of abuse.

I want you to know this isn’t God. He’s not okay with how you are being treated by His Word. Jesus&#39; goal i...
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<span><span class="js-time" data-epochtime="1698220800" data-format="short_date">Oct 25, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8385316-a-letter-to-the-church-on-mental-health"><div class="Episode-list-grid card-body pan">
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A Letter to the Church on Mental Health
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If you’ve been listening for a while, you’ll notice today’s episode is a bit different, but the message is still the same. My passion is to help Christians address the very real mental health struggles they face from depression and anxiety to shame and fear. I’ve wrestled with these issues myself, and while God’s truth is key to us changing our thinking, it’s going to take more than quoting scr...
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<a class="text-decoration-none" href="/posts/8378712-how-to-heal-from-co-dependency-with-dr-zoe-shaw-a-talk-on-co-dependency-and-interdependence-wit"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Heal from Co-Dependency with Dr. Zoe Shaw (A Talk on Co-Dependency and Interdependence with God)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you struggle with feeling responsibility for someone else&#39;s happiness? Then let me introduce you to my guest, Dr. Zoe Shaw. Dr. Zoe is a life coach and clinical psychologist who specializes in helping women overcome co-dependency and shame.

In this episode, she helps define the differences between shame and guilt, shares some signs to help identify if you&#39;re in a codependent relationship, a...
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<a class="text-decoration-none" href="/posts/8378616-i-didn-t-know-who-i-was-to-knowing-whose-i-am-brittany-whetstone-s-testimony-from-the-spiritual"><div class="Episode-list-grid card-body pan">
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&quot;I Didn&#39;t Know Who I Was to Knowing Whose I Am&quot; Brittany Whetstone&#39;s Testimony from the Spiritual Growth Mentorship
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you feel stuck? Are you constantly trying to do more and feeling overwhelmed? Do you struggle with a sense of identity? Then today&#39;s message is for you. I hope it&#39;s an encouragement to you that there is peace, hope, and healing in Christ.

In this episode, I&#39;m speaking with Brittney, one of the students in my Spiritual Growth Mentorship (https://www.jessicahottle.com/heal) . In this conversa...
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<span><span class="js-time" data-epochtime="1696838400" data-format="short_date">Oct 09, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8377552-live-recording-processing-through-pain-in-a-way-that-honors-god"><div class="Episode-list-grid card-body pan">
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LIVE Recording: Processing through Pain in a Way that Honors God
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Today&#39;s episode is a little different, but I&#39;m so excited to share it with you! I recently spoke at an event at my church, sharing my personal story of pain and God&#39;s beautiful restoration. In this talk, I walk you through some of the things that changed my life and how to process through pain in a way that honors God.

If you’ve felt stuck in pain (or feel stuck in life), don’t know where to g...
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1hr 12m
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<span><span class="js-time" data-epochtime="1696406400" data-format="short_date">Oct 04, 2023</span></span>
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1hr 12m
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<a class="text-decoration-none" href="/posts/8371712-how-to-find-closure-from-the-pain-of-your-past-and-move-on-with-god"><div class="Episode-list-grid card-body pan">
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How to Find Closure from the Pain of Your Past and Move On with God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Relationships are hard and can sometimes end with us wondering where and why things fell apart. Whether it&#39;s something from the past or something happening now, we all want answers. We want to know the reason things happen, especially when they hurt.

The hardest part is not knowing. It&#39;s like trying to solve a puzzle without all the pieces. Without clear answers, your mind races, thinking of a...
</div>
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16m
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<span><span class="js-time" data-epochtime="1695801600" data-format="short_date">Sep 27, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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16m
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<a class="text-decoration-none" href="/posts/8366333-3-ways-you-can-stop-overthinking-with-help-from-the-holy-spirit"><div class="Episode-list-grid card-body pan">
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3 Ways You Can Stop Overthinking with Help from the Holy Spirit
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever made a decision and then immediately felt regret? Sometimes you will grieve a decision, even if it&#39;s the right one. I&#39;ve been there. Jesus didn&#39;t promise us that following Him would be easy or come without loss, but He did promise us that He would be with us through it all. ​​​​​​Therefore, sadness after a choice doesn’t mean it’s the wrong one.

In this episode, I walk through va...
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17m
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<span><span class="js-time" data-epochtime="1695196800" data-format="short_date">Sep 20, 2023</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8362436-why-join-the-spiritual-growth-mentorship"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
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Why Join the Spiritual Growth Mentorship?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re a regular listener of From Head to Heart, you often hear me invite you to join my Spiritual Growth Mentorship (https://www.jessicahottle.com/heal) . In this episode, I share my story of pain, revelation, and hope. I didn’t need someone telling me to read my Bible or to pray more and I didn&#39;t need another how-to guide. So God led me to create something I didn’t have - a mentorship and ...
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<span><span class="js-time" data-epochtime="1694678400" data-format="short_date">Sep 14, 2023</span></span>
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21m
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<a class="text-decoration-none" href="/posts/8362115-how-to-walk-through-the-silent-battles-no-one-knows-about-except-god"><div class="Episode-list-grid card-body pan">
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How to Walk Through the Silent Battles No One Knows About Except God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you going through something that no one knows about? Maybe you are carrying a secret weighing heavy on your heart, but the fear of facing this secret feels too much to bear.

I may not know the battle you face or the secret you are carrying, but God knows about them all. He holds together that which He created and loves. Right now, He is holding you together because you are that which He lo...
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<span><span class="js-time" data-epochtime="1694592000" data-format="short_date">Sep 13, 2023</span></span>
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16m
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<a class="text-decoration-none" href="/posts/8361575-3-things-you-need-to-do-today-if-you-feel-stuck-and-like-god-is-far-away"><div class="Episode-list-grid card-body pan">
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3 Things You Need to Do Today if You Feel Stuck and Like God is Far Away 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stuck. Fed up. Barely making it - maybe these words describe what&#39;s going on in your heart lately.

Not only do I understand, but God knows. What we&#39;re really saying is we need something in our lives to change. You don&#39;t need more motivation, discipline, or hours of Bible time, what you may need is to make a decision.

In this episode, I&#39;m sharing 3 questions that will help you determine why yo...
</div>
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19m
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<span><span class="js-time" data-epochtime="1693987200" data-format="short_date">Sep 06, 2023</span></span>
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19m
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</a></div>
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<a class="text-decoration-none" href="/posts/8340237-how-to-spend-your-quiet-time-with-god"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Spend Your Quiet Time with God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
REBROADCAST: Our quiet time with God will not always produce a feeling, but we can guarantee that we are becoming transformed. We know this because it’s not about what we do by effort - the Spirit is who brings transformation.

In this episode, I explain the purpose of quiet time with God, why it&#39;s important, and how to spend your time with Him. The length of the quiet time does not matter, but...
</div>
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18m
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<span><span class="js-time" data-epochtime="1693382400" data-format="short_date">Aug 30, 2023</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
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<a class="text-decoration-none" href="/posts/8340235-overcoming-anxiety-through-faith"><div class="Episode-list-grid card-body pan">
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Overcoming Anxiety Through Faith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
REBROADCAST: The depth we know God is the depth we will be able to trust God. Overcoming anxiety isn’t about pushing away your feelings, ignoring them, or treating what you are going through like nothing. Overcoming anxiety starts with knowing who God is to you and what you believe He believes about you. In this episode, I explain how our physical response to anxiety is connected to the beliefs...
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13m
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<span><span class="js-time" data-epochtime="1692777600" data-format="short_date">Aug 23, 2023</span></span>
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13m
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<a class="text-decoration-none" href="/posts/8340234-how-to-rebuild-trust-in-a-relationship-by-taking-biblical-action"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Rebuild Trust in a Relationship By Taking Biblical Action
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
REBROADCAST: We can spend years building trust and growing deeper into our relationships only for a moment to occur that can begin to slowly destroy the time invested. When that happens, rebuilding broken trust takes time and the intentional pursuit of restoration. In this episode, I&#39;m talking about what happens when trust is broken, how to rebuild trust with that person by taking Biblical acti...
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15m
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<span><span class="js-time" data-epochtime="1692172800" data-format="short_date">Aug 16, 2023</span></span>
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15m
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<a class="text-decoration-none" href="/posts/8340244-how-do-i-not-worry-about-the-future-and-find-peace-with-god-q-and-a-with-jessica-hottle"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
&quot;How Do I Not Worry About the Future and Find Peace with God?&quot; Q and A with Jessica Hottle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
REBROADCAST: Do you struggle to find peace and trust God because of bad things that have happened in the past? How can we break free from the fear of future pain? I can relate. That&#39;s what I&#39;m discussing in this Q&amp;A episode. God shows grace in providing for us and strengthening us for the path ahead. That grace is sufficient - it is all we need.

Don&#39;t forget, you can submit your own question a...
</div>
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11m
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<span><span class="js-time" data-epochtime="1692000000" data-format="short_date">Aug 14, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8340232-destroy-strongholds-in-your-life-with-the-word-of-god"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Destroy Strongholds in Your Life with the Word of God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
REBROADCAST: Scripture talks about three kinds of strongholds. One is a fort, fortress, castle, or secure place (a physical place) to be safe against the enemy’s attacks. Another example is when God himself is referred to as our stronghold. The third refers to negative patterns of thinking, prideful thoughts, or worldly messages that have written negative messages on the minds and hearts of bel...
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19m
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<span><span class="js-time" data-epochtime="1691568000" data-format="short_date">Aug 09, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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19m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8340230-learn-to-trust-in-god-and-grow-your-relationship-with-him"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Learn to Trust in God and Grow Your Relationship with Him
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
REBROADCAST: It’s our brokenness that blinds our eyes from the truth and keeps us focused on our pain. We can’t see clearly because our pain changes our perspective, and our perspective directs our path. Over time, ignoring our emotions, feelings, and pain only obscures our vision and ability to see clearly. Trying to pray them away or ignoring them causes even more blindness to the truth.

In ...
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17m
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<span><span class="js-time" data-epochtime="1690963200" data-format="short_date">Aug 02, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8339136-befriending-the-broken-parts-of-your-soul-with-god"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Befriending the Broken Parts of Your Soul with God
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How do we befriend the broken parts of us without allowing the broken parts to break us? How do we care for the pieces of our stories we aren’t ready to draw near to?

Our pain wants someone or something to blame. If we keep our pain far enough away from us, then we don’t have to deal with it and we think it becomes someone else&#39;s problem. We can’t take responsibility for anyone else&#39;s actions ...
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16m
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<span><span class="js-time" data-epochtime="1690358400" data-format="short_date">Jul 26, 2023</span></span>
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16m
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