<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8200169-little-moments-of-joy-with-emma-kenny-golf-curling-giving-back-to-others"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39863433/75x75/c 75w, https://audioboom.com/i/39863433/150x150/c 150w, https://audioboom.com/i/39863433/300x300/c 300w, https://audioboom.com/i/39863433/600x600/c 600w, https://audioboom.com/i/39863433/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #200e05; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39863433/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep60: Little Moments of Joy With Emma Kenny, Golf &amp; Curling, &amp; Giving Back To Others
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour is here with your weekly dose of all things happiness and wellbeing.

And this week TV Psychologist Emma Kenny has some advice for us, student Aliza Rehman talks need of representation, and some sport chat. Plus, more great music and Paulina digs up a little wellbeing tip off the internet!

But first, Emma Kenny joins us to chat about the latest research from Sainsbury&#39;s that shows l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1669363200" data-format="short_date">Nov 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8196342-sensory-tennis-paths-for-all-are-you-sad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39849438/75x75/c 75w, https://audioboom.com/i/39849438/150x150/c 150w, https://audioboom.com/i/39849438/300x300/c 300w, https://audioboom.com/i/39849438/600x600/c 600w, https://audioboom.com/i/39849438/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #484737; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39849438/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep59: Sensory Tennis, Paths For All, &amp; Are You SAD?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your weekly dose of happiness and wellbeing!

Yes, the Happy Hour is here and this week we&#39;re going to be learning about a mood disorder that could be affecting your wellbeing, sharing some happiness facts, and exploring some ways to get moving!

First, Hywel Davies hears how VI people can take to the court and give tennis a go thanks to Sense Charity&#39;s new Sensory Tennis sessions.

Pa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668758400" data-format="short_date">Nov 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8190188-love-of-piano-keep-fit-classes-november-sensory-odyssey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39809041/75x75/c 75w, https://audioboom.com/i/39809041/150x150/c 150w, https://audioboom.com/i/39809041/300x300/c 300w, https://audioboom.com/i/39809041/600x600/c 600w, https://audioboom.com/i/39809041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #554f4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39809041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep58: Love Of Piano, Keep Fit Classes, &amp; November Sensory Odyssey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour is here with all things wellbeing and happiness!

This week:

Paulina speaks with blind pianist Rachel Starritt about performing at the upcoming True Colors Festival The Concert 2022. The event will take place in Japan later this month, bringing together artists from all around the world in a representation of all abilities, genders, sex, race and nationality.

Fitness instructor...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668166200" data-format="short_date">Nov 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8189197-social-prescribing-scheme-paraclimbing-drumming-for-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39803042/75x75/c 75w, https://audioboom.com/i/39803042/150x150/c 150w, https://audioboom.com/i/39803042/300x300/c 300w, https://audioboom.com/i/39803042/600x600/c 600w, https://audioboom.com/i/39803042/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7d715f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39803042/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep57: Social Prescribing Scheme, Paraclimbing &amp; Drumming For Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your latest Happy Hour episode and more things sight loss, wellbeing and happiness!

This week, Paulina has a load of great tracks for you, a random happiness fact with an autumnal spin, and of course some of those great interviews you look forward to each week.

Paulina speaks with Trish De Carteret, Bailiwick Social Prescribing Link Worker Manager about their scheme and how it can he...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667577600" data-format="short_date">Nov 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8176555-journey-of-the-mind-sailing-week-sight-loss-story"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39734049/75x75/c 75w, https://audioboom.com/i/39734049/150x150/c 150w, https://audioboom.com/i/39734049/300x300/c 300w, https://audioboom.com/i/39734049/600x600/c 600w, https://audioboom.com/i/39734049/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2d2824; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39734049/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep56: Journey of the Mind, Sailing Week, &amp; Sight Loss Story
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time to chat all things sight loss, wellbeing and happiness, on your latest episode of Happy Hour!

This week, Paulina has a load of great tracks for you, a random wellness fact about smiling, and of course some of those great interviews you look forward to each week.

Allan Russell hears from Will Bridge, one of the organisers of the Sailing Week, to find out how you can give sailing a go.

Pa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1666008000" data-format="short_date">Oct 17, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8170861-tips-for-starting-a-conversation-around-mental-health-sensory-exercise-ballroom-dancing-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39702129/75x75/c 75w, https://audioboom.com/i/39702129/150x150/c 150w, https://audioboom.com/i/39702129/300x300/c 300w, https://audioboom.com/i/39702129/600x600/c 600w, https://audioboom.com/i/39702129/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b23c06; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39702129/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep55: Tips For Starting A Conversation Around Mental Health, Sensory Exercise, Ballroom Dancing &amp; More
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour is here with great music and all things sight loss, wellbeing and happiness.

This week, Monday 10th of October marks World Mental Health Day. We know how important it is to be able to talk about mental health so RNIB&#39;s Head of Mental Health and Counselling Services, Amanda Hawkins, will join us with some tips on how to get that conversation started.

Amin Afzal will share his pe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1665403200" data-format="short_date">Oct 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8168035-finding-the-way-through-counselling-vi-sailing-sight-loss-story"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39128780/75x75/c 75w, https://audioboom.com/i/39128780/150x150/c 150w, https://audioboom.com/i/39128780/300x300/c 300w, https://audioboom.com/i/39128780/600x600/c 600w, https://audioboom.com/i/39128780/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d338b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39128780/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep54: Finding The Way Through Counselling, VI Sailing, &amp; Sight Loss Story
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 The Happy Hour is here with all things wellbeing and happiness.

This week, Paulina chats with Nicki Cockburn about a special counselling service that was inspired by her guide dog.

Barry Snell hears a personal sight loss story from Bernie

And finally, our Toby Davey chats with visually impaired sailor, Emily Wright, about her recent successes on the water and her love for sailing.

 Find ou...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1664798400" data-format="short_date">Oct 03, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8142666-hope-sensory-odyssey-holly-s-final-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39128780/75x75/c 75w, https://audioboom.com/i/39128780/150x150/c 150w, https://audioboom.com/i/39128780/300x300/c 300w, https://audioboom.com/i/39128780/600x600/c 600w, https://audioboom.com/i/39128780/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d338b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39128780/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep53: Hope, Sensory Odyssey, &amp; Holly&#39;s Final Episode?!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour is here with a special, but also slightly sad episode!

It&#39;s the final episode for co-host Holly, who returns for the final time this week to introduce her favourite tracks as well as some of her favourite Happy Hour interviews.

There will be lots of reminiscing and looking back, so pardon us if we get a bit sappy!

We will also have the latest Sensory Odyssey exercise with Andy...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1664193600" data-format="short_date">Sep 26, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8141612-sight-loss-woodturning-book-recommendations"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39538983/75x75/c 75w, https://audioboom.com/i/39538983/150x150/c 150w, https://audioboom.com/i/39538983/300x300/c 300w, https://audioboom.com/i/39538983/600x600/c 600w, https://audioboom.com/i/39538983/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ae866f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39538983/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep52: Sight Loss, Woodturning, &amp; Book Recommendations
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour with all things happiness and wellbeing is here!

Join Holly and Paulina as this week they chat impact of sight loss diagnosis, hear about a very unique passion, and even share some great book recommendations.

We start by hearing from Lucille Franks who shares her story of sight loss diagnosis and explains how she had to look for her own support network.

David Hogg hears from a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661774400" data-format="short_date">Aug 29, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8138350-living-with-albinism-new-support-hub-a-magical-movie-review"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39521638/75x75/c 75w, https://audioboom.com/i/39521638/150x150/c 150w, https://audioboom.com/i/39521638/300x300/c 300w, https://audioboom.com/i/39521638/600x600/c 600w, https://audioboom.com/i/39521638/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8b7983; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39521638/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep51: Living With Albinism, New Support Hub, &amp; A Magical Movie Review
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for some Happy Hour!

Holly and Paulina are here to bring you lots of tips and advice about keeping well and happy, plus of course random chat, including a Record-Breaking BBQ?

But first, we hear from Naseem Akhtar who talks about receiving a Guinness World Record last year, and also tells us what it was like growing up with albinism in Britain and as part of a Pakistani family.
Hywel Dav...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660564800" data-format="short_date">Aug 15, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8134994-a-sleepy-special"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39505078/75x75/c 75w, https://audioboom.com/i/39505078/150x150/c 150w, https://audioboom.com/i/39505078/300x300/c 300w, https://audioboom.com/i/39505078/600x600/c 600w, https://audioboom.com/i/39505078/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fbfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39505078/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep50: A Sleepy Special
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour returns with a very sleepy special.

Join Holly and Paulina this week for lots of chat about sleep, dreams and everything else in between, as they hear from experts about their best tips for a good night&#39;s rest.

We start by hearing from Alyson O&#39;Brien from charity Sleep Scotland about their work promoting good sleep hygiene.

Gary McDowell, creator of the &#39;Sleep When I Sleep&#39; ap...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659960000" data-format="short_date">Aug 08, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8130541-get-active-special-pt-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39512422/75x75/c 75w, https://audioboom.com/i/39512422/150x150/c 150w, https://audioboom.com/i/39512422/300x300/c 300w, https://audioboom.com/i/39512422/600x600/c 600w, https://audioboom.com/i/39512422/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #89011d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39512422/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep49: Get Active Special Pt 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour returns with part two of our special episode all about the benefits of staying active!

So, join your hosts Holly and Paulina for another round of Guess this Sport, random chat, and of course lots of tips around getting active.

We start with more on See Sport Differently initiative and Frankie Rohan from British Blind Sport explains how they can support blind and partially sight...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659355200" data-format="short_date">Aug 01, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8126784-get-active-special-pt-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39512422/75x75/c 75w, https://audioboom.com/i/39512422/150x150/c 150w, https://audioboom.com/i/39512422/300x300/c 300w, https://audioboom.com/i/39512422/600x600/c 600w, https://audioboom.com/i/39512422/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #89011d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39512422/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep48: Get Active Special Pt 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Commonwealth Games 2022 are upon us, so we thought what better time to chat all about the benefits of physical activity?

 

On part one of our Get Active Special, hosts Holly and Paulina will bring you lost of great conversations around sport, a special Guess This Sport game that you can play along whilst listening, and of course lots of random chat and great music!

 

We start by finding...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658750400" data-format="short_date">Jul 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8122590-art-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39434008/75x75/c 75w, https://audioboom.com/i/39434008/150x150/c 150w, https://audioboom.com/i/39434008/300x300/c 300w, https://audioboom.com/i/39434008/600x600/c 600w, https://audioboom.com/i/39434008/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #666e6d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39434008/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep47: Art &amp; Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Thanks for tuning in to the Happy Hour, your show about all things sight loss, wellbeing and keeping happy!

 

This week, your hosts Holly and Paulina bring you their favourite tracks and some special guests to chat all about the healing power of art.

 

Plus of course, lots of random chat all about summer, cats, whistling ice cream vans, and an airport escape artist? 

 

But first, we start...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1658145600" data-format="short_date">Jul 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8116599-book-special-pt-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39269130/75x75/c 75w, https://audioboom.com/i/39269130/150x150/c 150w, https://audioboom.com/i/39269130/300x300/c 300w, https://audioboom.com/i/39269130/600x600/c 600w, https://audioboom.com/i/39269130/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a321b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39269130/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep46: Book Special Pt 2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You asked, we delivered!

 

Happy Hour returns with our Book Special Part 2!

 

Hear fantastic author interviews, discover some superb book recommendations, and let Holly and Paulina talk all things random, including a very sensory book fact!

 

We start with Paulina chatting with author of &#39;Practical Happiness&#39;, Pamela Gail Johnson, who chats starting &#39;The Society of Happy People&#39; and share...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1657540800" data-format="short_date">Jul 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8114630-july-s-sensory-immersion-passion-for-photography-importance-of-staying-active"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39391197/75x75/c 75w, https://audioboom.com/i/39391197/150x150/c 150w, https://audioboom.com/i/39391197/300x300/c 300w, https://audioboom.com/i/39391197/600x600/c 600w, https://audioboom.com/i/39391197/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #285609; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39391197/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep45: July&#39;s Sensory Immersion, Passion for Photography, &amp; Importance Of Staying Active
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour with your mix of all things wellbeing and happiness is here with a brand-new episode! 

 

This week, Holly and Paulina bring you some great music, interesting conversations and even some random chat as Paulina presents her Fun Photography Fact of the week!

 

First, David Hogg joins us to chat with VI Photographer Rachael Andrews.

 

Padma Cheriyan returns to chat about her years ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656936000" data-format="short_date">Jul 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8109986-mental-health-text-support-vi-canoeing-brain-power-with-dr-ranj-singh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39367396/75x75/c 75w, https://audioboom.com/i/39367396/150x150/c 150w, https://audioboom.com/i/39367396/300x300/c 300w, https://audioboom.com/i/39367396/600x600/c 600w, https://audioboom.com/i/39367396/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cbd1c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39367396/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep44: Mental Health Text Support, VI Canoeing, &amp; Brain Power With Dr Ranj Singh.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s time to chat all things wellbeing and happiness.

 

Join your hosts Holly and Paulina on the latest Happy Hour as this week it&#39;s all about brain power, a free mental health support service via text messages, canoeing, Queen B, and Man vs Horse on our random story of the week!

 

First, Paulina hears about a charity that provides free mental health support via text messages as she chats w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656331200" data-format="short_date">Jun 27, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8092143-book-special-pt-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39269130/75x75/c 75w, https://audioboom.com/i/39269130/150x150/c 150w, https://audioboom.com/i/39269130/300x300/c 300w, https://audioboom.com/i/39269130/600x600/c 600w, https://audioboom.com/i/39269130/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a321b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39269130/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep43: Book Special Pt 1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A treat for bookworms!

 

Happy Hour presents our Book Special Pt 1.

 

Join Holly and Paulina this week as they chat random book-y facts, like what enjoying the smell of old books is called, share some fantastic author interviews, and introduce a couple great book recommendations worth checking out.

 

We start with Paulina chatting with Author of the Little Book of Hygge and founder of The...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655726400" data-format="short_date">Jun 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8092142-lisa-snowdon-sight-loss-story-blind-golf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39269140/75x75/c 75w, https://audioboom.com/i/39269140/150x150/c 150w, https://audioboom.com/i/39269140/300x300/c 300w, https://audioboom.com/i/39269140/600x600/c 600w, https://audioboom.com/i/39269140/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1e1e1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39269140/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep42: Lisa Snowdon, Sight Loss Story, &amp; Blind Golf
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s time for your show about all things wellbeing and happiness! 

 

Once again, Holly and Paulina are here with your latest Happy Hour and this week we&#39;re breaking down stigma around menopause, we hear a personal story of living with sight loss, chat some golf and also share a happy random fact and look at a sweet story!

 

First, Barry Snell chats with Scottish blind golfer Barry McCluskey...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655121600" data-format="short_date">Jun 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8092141-bird-language-blind-football-life-saving-support"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39269124/75x75/c 75w, https://audioboom.com/i/39269124/150x150/c 150w, https://audioboom.com/i/39269124/300x300/c 300w, https://audioboom.com/i/39269124/600x600/c 600w, https://audioboom.com/i/39269124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2e2516; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39269124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep41: Bird Language, Blind Football &amp; Life-Saving Support
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s that time of the week! 

 

Holly and Paulina are back with your latest Happy Hour to chat all things happiness and looking after our wellbeing. They will play you some great tunes, share some happy facts and even have a feel-good story this week that has something to do with grilled cheese sandwiches and a $275,000 painting. 

 

And we&#39;re kicking things off with Allan Russell, who hears ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1654516800" data-format="short_date">Jun 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8092077-the-jubilee-special"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39268795/75x75/c 75w, https://audioboom.com/i/39268795/150x150/c 150w, https://audioboom.com/i/39268795/300x300/c 300w, https://audioboom.com/i/39268795/600x600/c 600w, https://audioboom.com/i/39268795/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a9a051; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39268795/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep40: The Jubilee Special!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join us for this special Jubilee episode of the Happy Hour!

 

As we celebrate 70 years since the coronation of Her Majesty the Queen, Holly and Paulina bring you some of the best party music to start of your bank holiday weekend as well as some of the best Jubilee content!

 

This week, Paralympian Lora Fachie speaks with our Barry Snell all about the best party foods for this jubilee weeken...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1653912000" data-format="short_date">May 30, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8087241-blind-darts-finding-a-supportive-community-beautifully-blind-workshops"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39240053/75x75/c 75w, https://audioboom.com/i/39240053/150x150/c 150w, https://audioboom.com/i/39240053/300x300/c 300w, https://audioboom.com/i/39240053/600x600/c 600w, https://audioboom.com/i/39240053/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #322420; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39240053/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep39: Blind Darts, Finding A Supportive Community, &amp; Beautifully Blind Workshops
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Holly and Paulina are back with your latest Happy Hour to look at some ways we can look after our wellbeing, bring you some great music and even share some happy facts and recommendations with you!

 

This week, Hywel hears about a unique course that is helping blind and partially sighted people feel more confident and also more glamorous. 

 

Toby speaks with Aneeba Ahmed about her experienc...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1653307200" data-format="short_date">May 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8084154-art-psychotherapy-wrestling-superstar-anthony-ogogo-overcoming-barriers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39222781/75x75/c 75w, https://audioboom.com/i/39222781/150x150/c 150w, https://audioboom.com/i/39222781/300x300/c 300w, https://audioboom.com/i/39222781/600x600/c 600w, https://audioboom.com/i/39222781/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #030304; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39222781/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep38: Art Psychotherapy, Wrestling Superstar Anthony Ogogo, &amp; Overcoming Barriers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Holly and Paulina are back with your latest Happy Hour to look at some ways we can look after our wellbeing, bring you some great music and even share some happy facts and recommendations with you!

 

This week, David chats with medal winning boxer and now member of All Elite Wrestling, &#39;The Guv&#39;nor&#39; Anthony Ogogo.

 

Paulina chats with artist and jazz musician Emilie Conway about art psychot...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652702400" data-format="short_date">May 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8080209-combat-loneliness-this-mental-health-awareness-week"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39201546/75x75/c 75w, https://audioboom.com/i/39201546/150x150/c 150w, https://audioboom.com/i/39201546/300x300/c 300w, https://audioboom.com/i/39201546/600x600/c 600w, https://audioboom.com/i/39201546/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #968f89; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39201546/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep37: Combat Loneliness This Mental Health Awareness Week
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Monday 9th of May till Sunday 15th of May marks Mental Health Awareness Week, an annual event that wants to encourage everyone around the UK to focus on achieving good mental health.

 

This year&#39;s theme is all about raising awareness of the impact of loneliness on our mental wellbeing and the practical steps we can take to address it.  

 

Which is why, this week on the Happy Hour, Holly and...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652097600" data-format="short_date">May 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8075273-hindsight-is-20-200-podcast-personal-sight-loss-story-stop-and-smell-the-flowers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39173046/75x75/c 75w, https://audioboom.com/i/39173046/150x150/c 150w, https://audioboom.com/i/39173046/300x300/c 300w, https://audioboom.com/i/39173046/600x600/c 600w, https://audioboom.com/i/39173046/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c2b29e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39173046/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep36: Hindsight Is 20/200 Podcast, Personal Sight Loss Story &amp; Stop And Smell The Flowers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy May!

 

Happy Hour is here with more tips and advice for staying happy as your hosts Holly and Paulina play you great music, share great interviews, and chat all things random like the latest Barbie news and today&#39;s happy fact!  

 

On the show this week, Hywel Davies hears from Yosra Elhamamy who was born with a visual impairment and now at 28 years old, she&#39;s trying to juggle employme...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1651492800" data-format="short_date">May 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8072108-give-golf-curling-a-go-vip-busses-stroke-survivor-story"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39156064/75x75/c 75w, https://audioboom.com/i/39156064/150x150/c 150w, https://audioboom.com/i/39156064/300x300/c 300w, https://audioboom.com/i/39156064/600x600/c 600w, https://audioboom.com/i/39156064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #935e36; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39156064/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep35: Give Golf &amp; Curling A Go, VIP Busses, &amp; Stroke Survivor Story
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for your latest Happy Hour with blogger and disability campaigner Holly Tuke, and RNIB Connect Radio&#39;s Paulina Kuchorew.

 

Today, Ellie will be hearing how VIP Busses can help you stay connected. 

 

Allan will chat with Scottish Disability Golf and Curling to find out how blind and partially sighted people in Scotland could give these sports a go.

 

And finally, Paulina will have a c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650888000" data-format="short_date">Apr 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8067177-sight-loss-story-connecting-through-running-born-too-soon-autobiography"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39128780/75x75/c 75w, https://audioboom.com/i/39128780/150x150/c 150w, https://audioboom.com/i/39128780/300x300/c 300w, https://audioboom.com/i/39128780/600x600/c 600w, https://audioboom.com/i/39128780/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d338b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39128780/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep34: Sight Loss Story, Connecting Through Running &amp; &#39;Born Too Soon&#39; Autobiography
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With a fresh episode of the Happy Hour for you, here are your hosts Life of a Blind Girl&#39;s Holly Tuke and RNIB Connect Radio&#39;s Paulina Kuchorew. 

This week, sharing his experience of living with sight loss is Julian Neale, who spoke with our Red Szell about losing his livelihood and having to adapt to his new reality. 

Hywel Davies hears about a running group in South Wales, &#39;Just Run Penybon...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650283200" data-format="short_date">Apr 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8058681-experience-of-sight-loss-birdsong-exercise-what-s-showdown"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39082355/75x75/c 75w, https://audioboom.com/i/39082355/150x150/c 150w, https://audioboom.com/i/39082355/300x300/c 300w, https://audioboom.com/i/39082355/600x600/c 600w, https://audioboom.com/i/39082355/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1b2e10; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39082355/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep33: Experience of Sight Loss, Birdsong Exercise, &amp; What&#39;s Showdown?  
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The new Happy Hour is here!

 

And we start with David Hogg finding out all about Showdown, a new sport that might entice you to give physical activity a go. 

 

Paulina chats with Katie Price to hear her experience of sight loss and how it affected her and her family, and how she&#39;s finally started to rebuild her confidence. 

 

Since it&#39;s the beginning of the month and spring has finally sp...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649678400" data-format="short_date">Apr 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8054395-inclusive-football-regain-your-confidence-overcoming-barriers-to-nature"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39059128/75x75/c 75w, https://audioboom.com/i/39059128/150x150/c 150w, https://audioboom.com/i/39059128/300x300/c 300w, https://audioboom.com/i/39059128/600x600/c 600w, https://audioboom.com/i/39059128/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4a541e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39059128/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep32: Inclusive Football, Regain Your Confidence, &amp; Overcoming Barriers To Nature 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for a fresh episode of the Happy Hour!

 

Life of a Blind Girl&#39;s Holly Tuke and RNIB Connect Radio&#39;s Paulina Kuchorew join forces again to bring you some great ways of looking after your wellbeing.   

 

This week, Paulina chats with Pete Haskell at the Scottish Wildlife Trust about their &#39;Nature Stories&#39; project and how it hopes to break down barriers to accessing the great outdoors. 

...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1648468800" data-format="short_date">Mar 28, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8051525-asking-for-help-rnib-s-sight-loss-advice-service-on-the-edge-exhibition"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39043828/75x75/c 75w, https://audioboom.com/i/39043828/150x150/c 150w, https://audioboom.com/i/39043828/300x300/c 300w, https://audioboom.com/i/39043828/600x600/c 600w, https://audioboom.com/i/39043828/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39043828/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep31: Asking for Help, RNIB&#39;s Sight Loss Advice Service, &amp; On The Edge Exhibition 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
That&#39;s the new Happy Hour here!

 

 Join Life of a Blind Girl&#39;s Holly Tuke, RNIB Connect Radio&#39;s Paulina Kuchorew, and this week, a special animal friend, Paulina&#39;s needy cat Sherlock.  

 

This week, Allan Russell finds out about RNIB&#39;s Sight Loss Advice service and how it can help regain independence.  

 

Paulina hears the story of Perm Bhachu, who after going through a tough time after l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1647867600" data-format="short_date">Mar 21, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8046846-let-s-bake-some-scones-millie-knight-s-paralympic-dreams-making-friends-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39019020/75x75/c 75w, https://audioboom.com/i/39019020/150x150/c 150w, https://audioboom.com/i/39019020/300x300/c 300w, https://audioboom.com/i/39019020/600x600/c 600w, https://audioboom.com/i/39019020/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9c5322; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39019020/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep30: Let&#39;s Bake Some Scones, Millie Knight&#39;s Paralympic Dreams, Making Friends, &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for a new Happy Hour, as always hosted by Life of a Blind Girl&#39;s Holly Tuke and RNIB Connect Radio&#39;s Paulina Kuchorew. 

 

This week, we’re finding out about Millie Knight&#39;s Paralympic Dreams, a kids&#39; bedtime story that aims to inspire visually impaired children to keep active and follow their sporting dreams. 

 

RNIB Connect Radio&#39;s Allan Russell chats with Lucy Barrett from Energise L...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1647262800" data-format="short_date">Mar 14, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8041186-using-social-media-to-combat-loneliness-sensory-odyssey-exercise-vi-rugby"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38987393/75x75/c 75w, https://audioboom.com/i/38987393/150x150/c 150w, https://audioboom.com/i/38987393/300x300/c 300w, https://audioboom.com/i/38987393/600x600/c 600w, https://audioboom.com/i/38987393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222322; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38987393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep29: Using Social Media To Combat Loneliness, Sensory Odyssey Exercise, &amp; VI Rugby   
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy March, here&#39;s a fresh episode of the Happy Hour for you, hosted by Life of a Blind Girl&#39;s Holly Tuke and RNIB Connect Radio&#39;s Paulina Kuchorew. 

 

This week, we’re finding out how social media can combat loneliness and help us find a supportive network, as RNIB Connect Radio’s Ellie Marsh chats to a member of one of RNIB’s regional Facebook groups.

 

Andy Shipley returns with this mon...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1646658000" data-format="short_date">Mar 07, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8035059-practical-happiness-rollerblading-get-reading-with-orbit-reader"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38953773/75x75/c 75w, https://audioboom.com/i/38953773/150x150/c 150w, https://audioboom.com/i/38953773/300x300/c 300w, https://audioboom.com/i/38953773/600x600/c 600w, https://audioboom.com/i/38953773/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f9bd00; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38953773/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep28: Practical Happiness, Rollerblading, &amp; Get Reading With Orbit Reader
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello and welcome to another jam-packed episode of the Happy Hour!

 

Once again, Holly and Paulina are here with the latest conversations about the things that improve our happiness and help foster wellbeing.

 

This week, Paulina speaks with the founder of the Society of Happy People, Pamela Gail Johnson about her latest book Practical Happiness and how not to let those pesky happiness zapp...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1645448400" data-format="short_date">Feb 21, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8025922-self-love-blind-pastry-chef-air-therapy-with-sensory-odyssey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38902283/75x75/c 75w, https://audioboom.com/i/38902283/150x150/c 150w, https://audioboom.com/i/38902283/300x300/c 300w, https://audioboom.com/i/38902283/600x600/c 600w, https://audioboom.com/i/38902283/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #78907d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38902283/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep27: Self-Love, Blind Pastry Chef, &amp; Air Therapy With Sensory Odyssey.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy February! Here&#39;s your latest Happy Hour episode! 

 

Join Holly and Paulina as they bring you the latest conversations on sight loss, mental health and wellbeing. 

 

This week, RNIB Connect Radio&#39;s Ellie Marsh will be chatting importance of loving yourself with Charlotte Faloon founder of North East Female Empowerment and Tom Home, founder of mental health charity BlOKes.

 

Paulina w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644238800" data-format="short_date">Feb 07, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8016214-monday-motivation-tandem-cycling-tips-for-the-new-year"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38664300/75x75/c 75w, https://audioboom.com/i/38664300/150x150/c 150w, https://audioboom.com/i/38664300/300x300/c 300w, https://audioboom.com/i/38664300/600x600/c 600w, https://audioboom.com/i/38664300/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a65f4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38664300/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep26: Monday Motivation, Tandem Cycling, &amp; Tips For The New Year
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to your latest Happy Hour episode! 

 

Holly and Paulina are here, once again bringing you the latest conversations on sight loss, mental health and wellbeing. 

 

And this week, RNIB Connect Radio&#39;s Allan Russell learns about Charlotte&#39;s Tandems, a charity providing free tandem hire for those living with a disability or additional needs.

 

Paulina speaks with psychotherapist, psych...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1643029200" data-format="short_date">Jan 24, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8001955-sensory-odyssey-confidence-holly-s-book-recommendation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38767901/75x75/c 75w, https://audioboom.com/i/38767901/150x150/c 150w, https://audioboom.com/i/38767901/300x300/c 300w, https://audioboom.com/i/38767901/600x600/c 600w, https://audioboom.com/i/38767901/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1b2a0a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38767901/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep25: Sensory Odyssey, Confidence, &amp; Holly&#39;s Book Recommendation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Happy Hour is back for 2022! 

 

Holly and Paulina are ready to bring you the best in conversations on sight loss, mental health and wellbeing. And we have a packed show to start the year!

 

Paulina will be chatting with Andy Shipley from Natural Inclusion to hear all about his Sensory Odyssey and how it can help quiet our minds.

 

Ellie Marsh will be hearing from Aerialist and Pole Da...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1641819600" data-format="short_date">Jan 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8001536-best-of-2021-pt-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38765744/75x75/c 75w, https://audioboom.com/i/38765744/150x150/c 150w, https://audioboom.com/i/38765744/300x300/c 300w, https://audioboom.com/i/38765744/600x600/c 600w, https://audioboom.com/i/38765744/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38765744/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep24: Best Of 2021 Pt. 2!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Holly and Paulina are back with the second instalment of their look back at 2021 special!

They have collated some of the best advice, tips and interviews  that we’ve heard on the Happy Hour during the last few months.

We’ll be joined by pharmacist Elizabeth Roddick who will share some tips on managing stress. Plus, we’ll also find out about Seasonal Affective Disorder.

Holly will be reviewin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1641117600" data-format="short_date">Jan 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8001537-best-of-2021-pt-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38765744/75x75/c 75w, https://audioboom.com/i/38765744/150x150/c 150w, https://audioboom.com/i/38765744/300x300/c 300w, https://audioboom.com/i/38765744/600x600/c 600w, https://audioboom.com/i/38765744/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38765744/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep23: Best Of 2021 Pt. 1!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s time for part one of our look back at 2021 special! 

Holly and Paulina will be getting nostalgic and taking a look at some of the best tips and interviews we’ve had on the show throughout the year.

We’ll be hearing from adventurer and blind pilot Miles Hilton Barber, as well as comedian and fellow RNIB Connect Radio presenter Georgie Morrell.

We’ll also have some wellbeing goodies inclu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1641031200" data-format="short_date">Jan 01, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8000618-it-s-a-festive-special"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38760794/75x75/c 75w, https://audioboom.com/i/38760794/150x150/c 150w, https://audioboom.com/i/38760794/300x300/c 300w, https://audioboom.com/i/38760794/600x600/c 600w, https://audioboom.com/i/38760794/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d80032; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38760794/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep22: It&#39;s A Festive Special!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s the most wonderful time of the year…

If you hadn’t figured it out already, it’s the Happy Hour festive special!

It’s packed with lots of things to get you in the festive spirit, as well as some advice and tips on looking after our wellbeing, especially at this time of year.

 

Holly will be reviewing a book from Author Matt Haig.

Speaking of books, Paulina will be chatting to Author of...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1640005200" data-format="short_date">Dec 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7990596-avoiding-burnout-winter-wellbeing-oak-meditation-app-joy-of-accessible-gaming"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38705560/75x75/c 75w, https://audioboom.com/i/38705560/150x150/c 150w, https://audioboom.com/i/38705560/300x300/c 300w, https://audioboom.com/i/38705560/600x600/c 600w, https://audioboom.com/i/38705560/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #61a1c3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38705560/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep21: Avoiding Burnout, Winter Wellbeing, Oak Meditation App, &amp; Joy Of Accessible Gaming  
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Holly and Paulina are back with a brand-new episode of the Happy Hour!

As always, they’ve got lots of tips and advice for you.

If you’re finding work a bit stressful at the moment, especially in the run up to Christmas, then Chris Simpson has you covered with some tips on avoiding burnout.

Plus, Zoe from Health in Mind charity joins us to share some winter wellbeing tips.

Holly will be chec...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1638795600" data-format="short_date">Dec 06, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7983220-jumpy-cat-app-the-importance-of-staying-connected-five-senses-therapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38664300/75x75/c 75w, https://audioboom.com/i/38664300/150x150/c 150w, https://audioboom.com/i/38664300/300x300/c 300w, https://audioboom.com/i/38664300/600x600/c 600w, https://audioboom.com/i/38664300/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a65f4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38664300/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep20: Jumpy Cat App, The Importance Of Staying Connected, &amp; Five Senses Therapy 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s time for another episode of the Happy Hour. As always, Holly and Paulina are keeping you company.

Holly will be getting a bit sweaty and doing a home workout (so you don’t have to) as she’ll be checking out Jumpy Cat, a simple and accessible fitness app. Did you ever think the words Holly and workout would be in the same sentence?  

Paulina will be chatting to Mr Nicky Williams about the...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637586000" data-format="short_date">Nov 22, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7975565-glen-turner-see-sport-differently-5-tips-for-a-healthy-routine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38622027/75x75/c 75w, https://audioboom.com/i/38622027/150x150/c 150w, https://audioboom.com/i/38622027/300x300/c 300w, https://audioboom.com/i/38622027/600x600/c 600w, https://audioboom.com/i/38622027/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #624534; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38622027/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep19: Glen Turner, See Sport Differently, &amp; 5 Tips For a Healthy Routine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s that time again…Holly and Paulina are back with a new episode of the Happy Hour!

 

This week, we’ll have some tips on creating a healthy routine. 

Paralympian Lora Fachie will join us to share how sport impacts her mental health.

Speaking of sport, we’ll also find out about RNIB’s See Sport Differently campaign. David Clarke, Director of Services at RNIB, has played sport at the highes...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636376400" data-format="short_date">Nov 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7961886-australia-s-stephanie-agnew-seasonal-affective-disorder-blind-golf-with-roger-cole"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38545538/75x75/c 75w, https://audioboom.com/i/38545538/150x150/c 150w, https://audioboom.com/i/38545538/300x300/c 300w, https://audioboom.com/i/38545538/600x600/c 600w, https://audioboom.com/i/38545538/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cabebf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38545538/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep18: Australia&#39;s Stephanie Agnew, Seasonal Affective Disorder, &amp; Blind Golf With Roger Cole
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s time for some new Happy Hour with Holly and Paulina, and your mix of music and chat with a focus on sight loss, mental health, and over all wellbeing.

This week, Holly is joined by disability consultant and advocate from Australia, Stephanie Agnew.

Chris Simpson returns with some tips on how to manage Seasonal Affective Disorder, including SAD lamps. 

And finally, RNIB Connect Radio’s B...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634558400" data-format="short_date">Oct 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7952927-enabling-our-wellbeing-quick-breathing-exercise-support-from-rnib"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38496043/75x75/c 75w, https://audioboom.com/i/38496043/150x150/c 150w, https://audioboom.com/i/38496043/300x300/c 300w, https://audioboom.com/i/38496043/600x600/c 600w, https://audioboom.com/i/38496043/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefffe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38496043/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep17: Enabling Our Wellbeing, Quick Breathing Exercise, &amp; Support From RNIB
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Hour is back and as World Mental Health Day falls on the 10th of October, your hosts Holly and Paulina have been gathering some tips, advice and even a quick breathing exercise to help look after our wellbeing.  We even have a few returning guests and a special appearance from Paralympian Naomi Riches MBE!

 

Now, we&#39;re starting with Chris Simpson from RNIB&#39;s Organisational Development T...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633348800" data-format="short_date">Oct 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7949190-ross-wilcock-kim-jaye-s-autumn-recipe-apart-of-me-app"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38474874/75x75/c 75w, https://audioboom.com/i/38474874/150x150/c 150w, https://audioboom.com/i/38474874/300x300/c 300w, https://audioboom.com/i/38474874/600x600/c 600w, https://audioboom.com/i/38474874/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8ca5b9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38474874/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep16: Ross Wilcock, Kim Jaye&#39;s Autumn Recipe &amp; Apart of Me App
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s time for a new episode of the Happy Hour! Once again, Holly Tuke and producer Paulina are keeping you company.

Visually impaired chef Kim Jaye returns to the show to share an autumn recipe. 

Holly chats to Ross Wilcock all about being part of the LGBT community, living with sight loss as a blind gay man and his journey of acceptance.

Finally, Paulina finds out about Apart of Me - an app...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632744000" data-format="short_date">Sep 27, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7936481-uni-experience-with-charlotte-milburn-support-at-university-mindspace-247"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38403428/75x75/c 75w, https://audioboom.com/i/38403428/150x150/c 150w, https://audioboom.com/i/38403428/300x300/c 300w, https://audioboom.com/i/38403428/600x600/c 600w, https://audioboom.com/i/38403428/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7dde1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38403428/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep15: Uni Experience with Charlotte Milburn, Support at University, &amp; MindSpace 247
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Holly and Paulina are back with a new episode of the Happy Hour! For many, it’s the start of a new term, so this week’s show is all about starting and returning to college or university.

Going into further education can be a daunting and exciting time, so this episode is full of helpful tips and advice.

Holly chats to visually impaired student Charlotte Milburn about her experience of univers...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1631534400" data-format="short_date">Sep 13, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7923658-blind-chef-kim-jaye-the-blind-poet-small-talk-saves-lives-dance-dosti"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38333024/75x75/c 75w, https://audioboom.com/i/38333024/150x150/c 150w, https://audioboom.com/i/38333024/300x300/c 300w, https://audioboom.com/i/38333024/600x600/c 600w, https://audioboom.com/i/38333024/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #585948; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38333024/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep14: Blind Chef Kim Jaye, The Blind Poet, Small Talk Saves Lives, &amp; Dance Dosti
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A brand new episode of the Happy Hour is here, and as always, it’s Holly Tuke and Paulina Kuchorew keeping you company. It’s a jam-packed episode!

 

Holly chats to visually impaired chef Kim Jaye who reflects on her sight loss journey and how she found ways of making cooking accessible, as well as telling us all about the wonderful work she’s doing to empower the vision impairment community.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1629115200" data-format="short_date">Aug 16, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7901778-navigating-parenthood-in-the-world-of-vision-impairment"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38214871/75x75/c 75w, https://audioboom.com/i/38214871/150x150/c 150w, https://audioboom.com/i/38214871/300x300/c 300w, https://audioboom.com/i/38214871/600x600/c 600w, https://audioboom.com/i/38214871/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4d403f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38214871/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep13: Navigating Parenthood in the World of Vision Impairment
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Holly and Paulina are back with a new episode of the Happy Hour!

We know that vision impairment may have an impact on those around us. So this week’s Happy Hour focuses on vision impairment and parenting.

Paulina has a very  honest conversation with Carla Golledge, who is a mum and full time carer to her son. Carla speaks openly about the struggles she has faced during the pandemic due to the...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627905600" data-format="short_date">Aug 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7901775-blind-poet-dave-steele-gardening-with-bbc-s-mark-lane-getting-out-into-nature"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38214843/75x75/c 75w, https://audioboom.com/i/38214843/150x150/c 150w, https://audioboom.com/i/38214843/300x300/c 300w, https://audioboom.com/i/38214843/600x600/c 600w, https://audioboom.com/i/38214843/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a5a5a5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38214843/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep12: Blind Poet Dave Steele, Gardening with BBC&#39;s Mark Lane &amp; Getting Out into Nature 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s time for a brand new episode of the Happy Hour!

As always, Holly and Paulina are keeping you company with a mix of chat and good music, with a focus on sight loss, mental health, and over all wellbeing.

This week, Holly is joined by the blind poet Dave Steele, who shares how poetry helped him find the light in the darkest of times.

Paulina chats to BBC Gardeners’ World expert Mark Lane ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1626696000" data-format="short_date">Jul 19, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7897813-it-s-all-about-music"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38194198/75x75/c 75w, https://audioboom.com/i/38194198/150x150/c 150w, https://audioboom.com/i/38194198/300x300/c 300w, https://audioboom.com/i/38194198/600x600/c 600w, https://audioboom.com/i/38194198/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38194198/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: It&#39;s All About Music!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Holly and Paulina are back with a brand new episode of the Happy Hour, and it’s a music special!

Fun fact: their love of mainstream pop music is one of the things that brought them together, so this week’s episode is all about the connection between music, mental health and sight loss.

 

Clare Maddocks from the British Association for Music Therapy (BAMT) discusses how music therapy can aid ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1625486400" data-format="short_date">Jul 05, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="replace" target="audio_clips_pagination"><template><turbo-frame loading="lazy" id="audio_clips_pagination" src="/channels/5022411.turbo_stream?page=5"><div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div class="visually-hidden">
<a href="/channels/5022411?page=5">next page</a>
</div>
</turbo-frame></template></turbo-stream>
