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<img srcset="https://audioboom.com/i/38100572/75x75/c 75w, https://audioboom.com/i/38100572/150x150/c 150w, https://audioboom.com/i/38100572/300x300/c 300w, https://audioboom.com/i/38100572/600x600/c 600w, https://audioboom.com/i/38100572/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f7cc3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38100572/1400x1400/c" />
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S1 Ep10: Keep Calm Special
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A brand new episode of the Happy Hour is here, and this week it’s a Keep Calm Special.

 

As always, blogger Holly Tuke is joined by Producer Paulina to bring you the best in music, mindfulness and over all wellbeing. 

 

Our Keep Calm Special is a round-up of the best conversations and advice on winding down and looking after your mental wellbeing. 

Paulina finds out exactly what mindfulnes...
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<span><span class="js-time" data-epochtime="1624276800" data-format="short_date">Jun 21, 2021</span></span>
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<img srcset="https://audioboom.com/i/38100575/75x75/c 75w, https://audioboom.com/i/38100575/150x150/c 150w, https://audioboom.com/i/38100575/300x300/c 300w, https://audioboom.com/i/38100575/600x600/c 600w, https://audioboom.com/i/38100575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2c2f24; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38100575/1400x1400/c" />
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S1 Ep9: It&#39;s A Gardening Special!
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Your latest Happy Hour, hosted by blogger Holly Tuke and producer Paulina, is here!

 

And this week it&#39;s a Gardening Special! Damien Newman from Thrive returns with tips for gardening with a visual impairment, Wayne Vowden from the Blind Angler channel shares his advice for starting a garden if you&#39;re still a bit green. And finally, we dig into the Read On archive, our fellow RNIB Connect Rad...
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<span><span class="js-time" data-epochtime="1623067200" data-format="short_date">Jun 07, 2021</span></span>
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<img srcset="https://audioboom.com/i/38058729/75x75/c 75w, https://audioboom.com/i/38058729/150x150/c 150w, https://audioboom.com/i/38058729/300x300/c 300w, https://audioboom.com/i/38058729/600x600/c 600w, https://audioboom.com/i/38058729/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4d1d4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38058729/1400x1400/c" />
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S1 Ep8:  Looking At Sight Loss Through Humour With Comedian Georgie Morrell 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s time for another Happy Hour!

 

As always, blogger Holly Tuke joins forces with our producer Paulina for a mix of chat and great music, with a focus on sight loss, mental health, and overall wellbeing. 

 

This week Holly chats to stand-up Comedian and host of the Sounds of the Silver Screen show here on RNIB Connect Radio, Georgie Morrell about all things humour and vision impairment. H...
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<span><span class="js-time" data-epochtime="1621857600" data-format="short_date">May 24, 2021</span></span>
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<img srcset="https://audioboom.com/i/38002719/75x75/c 75w, https://audioboom.com/i/38002719/150x150/c 150w, https://audioboom.com/i/38002719/300x300/c 300w, https://audioboom.com/i/38002719/600x600/c 600w, https://audioboom.com/i/38002719/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38002719/1400x1400/c" />
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S1 Ep7: Mental Health Awareness Week
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A brand new Happy Hour is here!

As always, blogger Holly Tuke joins forces with our producer Paulina for a mix of chat and uplifting music, with a focus on sight loss, mental health, and over all wellbeing.

 

In honour of Mental Health Awareness Week which takes place in May, we have a special episode for you and we start with this year’s theme - nature. 

Damien Newman from the charity Thri...
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<span><span class="js-time" data-epochtime="1620648000" data-format="short_date">May 10, 2021</span></span>
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37953741/75x75/c 75w, https://audioboom.com/i/37953741/150x150/c 150w, https://audioboom.com/i/37953741/300x300/c 300w, https://audioboom.com/i/37953741/600x600/c 600w, https://audioboom.com/i/37953741/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ccb5aa; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37953741/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: Meditation, Accessible Dance Classes, &amp; Parenthood With Blind Mom Katie Berrill
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your latest Happy Hour, hosted by blogger Holly Tuke and our producer Paulina, is here!

 

This week Holly chats with blind mom Katie Berrill about navigating parenthood and sight loss. We find out about free accessible dance, yoga and singing classes for blind and partially sighted people from Synergy Dance Outreach&#39;s Rachael Hurton, and finally Tech Talk&#39;s Robin Christopherson takes a look a...
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<span><span class="js-time" data-epochtime="1619438400" data-format="short_date">Apr 26, 2021</span></span>
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37899111/75x75/c 75w, https://audioboom.com/i/37899111/150x150/c 150w, https://audioboom.com/i/37899111/300x300/c 300w, https://audioboom.com/i/37899111/600x600/c 600w, https://audioboom.com/i/37899111/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37899111/1400x1400/c" />
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S1 Ep5: Coming Out Of Lockdown Special
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Listen to the latest Happy Hour, hosted by blogger Holly Tuke and our producer Paulina.

 

It&#39;s a special Coming Out Of Lockdown episode as with restrictions easing across the UK, we&#39;re bringing you advice to help manage any stress or worries you might have. And we start with Chris Simpson as he explains how mindfulness could help, blind chef Kim Jaye returns to share a quick breathing exercis...
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<span><span class="js-time" data-epochtime="1618228800" data-format="short_date">Apr 12, 2021</span></span>
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38m
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<a class="text-decoration-none" href="/posts/7830286-elin-williams-spring-recipe-with-blind-chef-kim-jaye-happy-reads-recommendations"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37834383/75x75/c 75w, https://audioboom.com/i/37834383/150x150/c 150w, https://audioboom.com/i/37834383/300x300/c 300w, https://audioboom.com/i/37834383/600x600/c 600w, https://audioboom.com/i/37834383/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #525257; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37834383/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: Elin Williams, Spring Recipe With Blind Chef Kim Jaye &amp; Happy Reads Recommendations 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for a fresh Happy Hour!

 

And once again award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. 

 

This week fellow blogger Elin Williams from &#39;My Blurred World&#39; joins Holly to talk writing and acceptance of sight loss, Robert Kirkwood browses RNIB...
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<span><span class="js-time" data-epochtime="1617019200" data-format="short_date">Mar 29, 2021</span></span>
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37792564/75x75/c 75w, https://audioboom.com/i/37792564/150x150/c 150w, https://audioboom.com/i/37792564/300x300/c 300w, https://audioboom.com/i/37792564/600x600/c 600w, https://audioboom.com/i/37792564/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1f2130; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37792564/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: Jurgen Donaldson, Managing Anxiety &amp; Staying Active At Home With BBS
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The new Happy Hour is here!

 

Listen as award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. 

 

This week we hear the story of Jurgen Donaldson, who recently lost his sight and found a supportive platform within the VI community online, Chris Simpson ...
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<span><span class="js-time" data-epochtime="1615813200" data-format="short_date">Mar 15, 2021</span></span>
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39m
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<a class="text-decoration-none" href="/posts/7807672-miles-hilton-barber-meditation-apps-books-for-motivation-and-a-healthy-body"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37711803/75x75/c 75w, https://audioboom.com/i/37711803/150x150/c 150w, https://audioboom.com/i/37711803/300x300/c 300w, https://audioboom.com/i/37711803/600x600/c 600w, https://audioboom.com/i/37711803/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7dadd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37711803/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: Miles Hilton-Barber, Meditation Apps, &amp; Books For Motivation and a Healthy Body
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Time for a new episode of the Happy Hour!

 

Once again, award-winning blogger Holly Tuke joins forces with RNIB Connect Radio producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. 

 

This week we chat with adventurer and the first blind pilot to fly a microlight from London to Sydney Miles Hilton-Barber, Jo Fullerton fro...
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<span><span class="js-time" data-epochtime="1614603600" data-format="short_date">Mar 01, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7800256-caroline-casey-mindfulness-keeping-healthy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37672417/75x75/c 75w, https://audioboom.com/i/37672417/150x150/c 150w, https://audioboom.com/i/37672417/300x300/c 300w, https://audioboom.com/i/37672417/600x600/c 600w, https://audioboom.com/i/37672417/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7a6d65; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37672417/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: Caroline Casey, Mindfulness &amp; Keeping Healthy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Check out the first episode of our brand-new show, the Happy Hour!

 

Listen as award-winning blogger Holly Tuke joins forces with our producer Paulina for a mix of chat and music, with a focus on sight loss, mental health, mindfulness, and overall wellbeing. 

 

This week we chat with disability activist and founder of the #Valuable500, Caroline Casey, plus some top tips for a healthy routin...
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<span><span class="js-time" data-epochtime="1613394000" data-format="short_date">Feb 15, 2021</span></span>
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