S1 Ep93: 094 | Unsticking Yourself | Evolution Of Self
Sometimes things can creep up on you in life and before you know it you are complaining about a situation that you feel has got the better of you. In this weeks episode I share how to get yourself unstuck when life gets sticky.
5m Feb 24, 2022
5m
S1 Ep93: 093 | It Is Always About You | Evolution Of Self
People can be irritating, they can have differing opinions that clash with ours and sometimes the way that other people are or think can be really hurtful. Today I would like to put it to you that it is never about THEM. It is always about YOU. When you truly understand this you will see that it is incredibly empowering because instead of always trying to fight or change everyone else you only ...
6m Feb 17, 2022
6m
S1 Ep92: 092 | Accepting Your Grieving | Evolution Of Self
Losing someone you love is one of the if not the hardest experience any of us will face in our lifetimes. Loosing someone you love effects the other relationships in your life as well and can often strain them and even break them. This week I share some insights into how some relationships can even grow stronger through this process and why.
6m Feb 10, 2022
6m
S1 Ep91: 091 | Overcoming Destructive Behaviours | Evolution Of Self
As we go through life our subconscious is programmed to ensure our survival and that we get our human needs met. Unfortunately some of the ways it tries to get this done can be destructive and can cause us harm if we let them. There is good news and that is once you know what human need you are trying to get met you can find a positive way to get it met! In this weeks episode I hope to explain ...
9m Feb 03, 2022
9m
S1 Ep90: 090 | The Imperfection Of Perfection | Evolution Of Self
In our world at the moment we are inundated with "perfection". We have apps on our apps to erase every wrinkle, change the background and generally create the impression that our life / we are perfect. But how does being this perfect really effect us and our lives and is it worth it?
9m Jan 27, 2022
9m
S1 Ep89: 089 | Why Are We Here? | Evolution Of Self
Have you ever wondered why we are here on this incredible planet? Well I have and my thoughts on it have changed over the years. In this episode I share the evolution of my thinking on why we are here and I hope it gives you some food for thought.
6m Jan 20, 2022
6m
S1 Ep88: 088 | Optimal Decision Making | Evolution Of Self
We make decisions all the time however when we make decisions from a space of fear or anger those decisions create more of what we are feeling at the time of making them. In this episode I share how to change your state so that you can make decisions optimally and ensure you create what you want not just more chaos
8m Jan 13, 2022
8m
S1 Ep87: 087 | Achieving Bliss Through Completion | Evolution Of Self
Bliss is our natural state but it is something that most of us think we need to chase or do things to attain. In reality it is about letting go and relaxing into something that is always there and can never be lost. Completing the incompletions in your life can help you acheive the bliss that is always there.
7m Jan 06, 2022
7m
S1 Ep86: 086 | When Like Gives You Lemons | Evolution Of Self Podcast
Life doesn't always give us what we want. Sometimes it gives us lemons and resisting that can cause you even more harm. Today I share how you can take your lemons and make the most of them :)
3m Dec 30, 2021
3m
S1 Ep85: 085 | 1 Way To Create Change | Evolution Of Self
It seems to be a human condition that when things go awry in our lives we want to talk to others about them. However we can get stuck in this talking about things and winding our selves up and never really get to solving or helping to change what we are upset about. In todays episode I share how you can more from this stuck stagnating and upsetting space into on where you can create change.
6m Dec 23, 2021
6m
S1 Ep84: 084 | Peaceful Sleep | Evolution Of Self
We spend a great portion of our lives sleeping however it doesn't always come easily. Getting a peaceful nights sleep can be quite hard for many of us at different times in our lives. In this weeks episode I share some things you can do to get a good nights sleep.
7m Dec 16, 2021
7m
S1 Ep83: 083 | Shame Spirals | Evolution Of Self
Shame is one of the most unpleasant emotions we can experience and over the last week not only did I observe someone going through a share spiral but I also experienced one of my own. I learnt something quite interesting from it and have shared it in this weeks episode.
7m Dec 09, 2021
7m
S1 Ep82: 082 | You Are Not Your Past | Evolution Of Self
We automatically try to make sense of unpleasant things that happen so that we can prevent them from happening in the future. Unfortunately this can often mean that the way we make sense of it is by thinking we are a certain way. However this is not the truth and I hope I can convince you of this in this weeks episode.
6m Dec 02, 2021
6m
S1 Ep81: 081 | What You Do Does Matter | Evolution Of Self
I had a conversation with someone recently about how they didn't think them doing something like recycling really mattered in the grand scheme of things. In this weeks episode I share why what you do does matter and not just for the world at large but also for the person doing the doing.
5m Nov 25, 2021
5m
S1 Ep80: 080 | Your Inner Billion | Evplution Of Self
I think most of us will face overwhelm from time to time in our lives and when we do it can be a very stressful time. No matter what the initial cause of the overwhelm is. In this episode I share a little trick to help you step past overwhelm and into a more peaceful place.
8m Nov 18, 2021
8m
S1 Ep79: 079 | Stepping Past Overwhelm | Evolution Of Self Podcast
I think most of us will face overwhelm from time to time in our lives and when we do it can be a very stressful time. No matter what the initial cause of the overwhelm is. In this episode I share a little trick to help you step past overwhelm and into a more peaceful place.
6m Nov 11, 2021
6m
S1 Ep78: 078 | Never Regret Loving | Evolution Of Self Podcast
This is my final episode on living with our regrets - well at least for now. I found a quote while I was writing my newsletter and it reminded me of the importance of telling people you love them even if it is sometimes hard. I go into more detail on this in this episode.
6m Nov 11, 2021
6m
S1 Ep77: 077 | Living Without Regrets Extra | Evolution Of Self
I talked about living without regrets last week and the week before I spoke about how to find what you value most and I didn't think I was going to do another episode on regrets but I suddenly had an insight into something else I do to ensure I do have regrets in my life. Listen to this weeks episode to find out what that is.
4m Oct 28, 2021
4m
S1 Ep76: 076 | Living Without Regrets | Evolution Of Self
We all hope to live without regrets however in the course of life we make decisions without always having all the information or even knowing how to use the information. I this weeks and next weeks episodes I will share a few techniques you can use to make choices so that you will live with fewer regrets.
9m Oct 21, 2021
9m
S1 Ep75: 075 | Know Your Values | Evolution Of Self
I loved this when I learnt about it and it has influenced so many decisions I have made and given me clarity when I needed it. Knowing about my values has also helped me to understand others and that we all have different value systems that does not make some more right and some more wrong just that we simply value different things.
10m Oct 14, 2021
10m
S1 Ep74: 074 | 1 Common Manifestation Mistake | Evolution Of Self Podcast
We are all manifesting all of the time however few of us do it consciously. When you start playing with manifesting consciously there are a few things you should not do and today I share one of those things with you.
5m Oct 07, 2021
5m
S1 Ep73: 073 | Sorry Is Not Enough | Evolution Of Self
Sorry is a word that is used often without real thought and meaning. Rather how we say fine when asked how we are. It is automatic and not always the truth. In this weeks episode I share what you can do if you really are sorry about something you have done something that can actually make a difference to the person you have wronged.
7m Sep 30, 2021
7m
S1 Ep72: 72 | Overcoming Fear | Evolution Of Self
We all have fears and in this weeks episode I will share how you can overcome some of yours.
6m Sep 23, 2021
6m
S1 Ep70: 071 | Transform Your Life With Impeccability | Evolution Of Self
You might think that if you don't give your best in a job you dislike that it doesn't really matter. However I am here to say it does. How you show up in every way in your life matters, listen to this weeks episode to find out why.
5m Aug 19, 2021
5m
S1 Ep70: 070 | Finding Happiness Where You Are | Evolution Of Self
Happiness is not something you can chase but rather something you create. In this weeks episode I share how to find happiness exactly where you are.
6m Aug 12, 2021
6m
S1 Ep69: 069 | Anger As A Tool | Evolution Of Self
Anger is an emotion that is not always seen as being very acceptable in society. However some people use it to get what they want in life and the vibration of anger is higher than grief and sadness so it is not all bad. In todays episode I share why is is not a good idea to use anger to get what you want and if you are on the receiving end of someone using this method I share what you can do so...
10m Aug 05, 2021
10m
S1 Ep68: 068 | Navigating Panic | Evolution Of Self
Feeling panic is not a pleasant experience and when we are in a state of panic we unfortunately are not at our best in regards to resolving what ever it is that has caused us to feel that way. This week I share with you what happens to us when we panic and how to navigate panic so that you can get the outcome you want rather than the one you have been programmed for.
6m Jul 29, 2021
6m
S1 Ep67: 067 | Peace Through Acceptance | Evolution Of Self
Life is full of many surprising twists and turns and some of them can seem unpleasant. However it is in the fighting of the not so pleasant occurrences in life that we make ourselves truly miserable. This week I share how to find peace through accepting what it.
6m Jul 22, 2021
6m
S1 Ep66: 066 | On The Way Not In The Way | Evolution Of Self
This world we live in tends to focus mainly on doing. When we go to school we are constantly graded on what we produce and so it continues when we go to work however who we are being whilst we are doing is what determines our experience of life. Not just how we feel as we go through life but also what life reflects back at us. After all we are humanBeings not humanDoings.
6m Jul 15, 2021
6m
S1 Ep65: 065 | We Are HumanBeings not HumanDoings | Evolution Of Self
This world we live in tends to focus mainly on doing. When we go to school we are constantly graded on what we produce and so it continues when we go to work however who we are being whilst we are doing is what determines our experience of life. Not just how we feel as we go through life but also what life reflects back at us. After all we are humanBeings not humanDoings.
5m Jul 07, 2021
5m
S1 Ep64: 064 | Prioritise Yourself | Evolution Of Self
If you have ever had to deal with overwhelm or anxiety you will most likely have learned to prioritise. This week I share why it is so very important to firstly and most importantly prioritise yourself.
8m Jul 01, 2021
8m
S1 Ep63: 063 | Going With The Flow | Evolution Of Self
The only thing that prevents us from creating our desires is our resistance to them. There are many forms of resistance - beliefs we hold, societies beliefs, programs we have created, what we think we are capable of and so on. This week I will be speaking specifically about the resistance to the flow of life. And how we can make where we are and where we are going wrong when it isn't necessaril...
8m Jun 24, 2021
8m
S1 Ep62: 062 | Dissolving Resistance With Gratitude | Evolution Of Self
I was asked to host the ConsciousCafe 10th birthday which focused on Gratitude. I just love ConsciousCafe discussions as I always walk away with a different perspective or a wonderful ah ha. This time it was an ah ha. Having been asked to give a talk on gratitude it was actually during the discussion afterwards that I had my own isight that gratitude can actually act to dissolve resistance. And...
7m Jun 17, 2021
7m
S1 Ep61: 061 | Peoples Projections Onto You | Evolution Of Self
We often look for confirmation in the outside world for whether who we are is acceptable however what we get back is not the truth and is only what someone else has projected onto us. Understanding this gives you the freedom to choose who you want to be without relying on what other people think.
5m Jun 10, 2021
5m
S1 Ep60: 060 | Why We Have Emotions | Evolution Of Self
Emotions are something we all have. They are part of our human make up and they have a purpose but not one that we are always aware of. In this weeks episode I share what the real purpose of emotions is and why chasing happiness is not something you want to make your vocation.
8m Jun 03, 2021
8m
S1 Ep59: 059 | The Physical States Of Hopelessness And Hopefulness With Alec Stansfield | Evolution Of Self
This weeks episode follows on from last weeks video. I posted a question on social media asking how someone moves from hopelessness into hopefulness and Alec Stansfield responded sharing how our nervous system responds and effects our state. I was so fascinated by what he shared I asked him if he would do an interview with me and share more about it with all of you. This episode is that intervi...
1hr 5m May 27, 2021
1hr 5m
S1 Ep58: 058 | From Hopelessness To Hopeful | Evolution Of Self
I have been exploring what gets someone out of hopelessness and back into feeling hopeful. As I have done in the past when I am exploring things like this I asked my contacts on social media and I have included what they shared on here as well. The answer I was seeking I actually found in an interview I did with Alec Stansfield which I will share next week.
9m May 20, 2021
9m
S1 Ep57: 057 | Scarcity and Curiosity | Evolution Of Self
It is not just human that feel and react to scarcity. This weeks episode started after I noticed some horses that exhibited unusual behaviour which got me pondering. Curiosity is a tool you can use to help you step out of scarcity mode. I will explain more in this episode.
7m May 13, 2021
7m
S1 Ep56: 056 | Heart Centred Sharing | Evolution Of Self
There are different way to share and different things to share. Some sharing can drain us like gossip and peoples opinions. Whilst other sharing is healing, inspiring and up lifting. This type of sharing is heart centred sharing. This week I will share the difference between the two and I also share a tool to help you shift someone out of illusion sharing.
8m May 06, 2021
8m
S1 Ep55: 055 | Final Resistance To Breaking A Habit | Evolution Of Self
We all have habits and beliefs. We have them to make life easier from a subconscious perspective as it means we have to think less. Sometimes these habit or beliefs are positive and help us thrive and other times they can be more destructive. When they are destructive it is a good idea to change them. In this weeks episode I share how to break through the final resistance of breaking a bad habi...
10m Apr 29, 2021
10m
S1 Ep54: 054 | Judgements Aren't The Truth | Evolution Of Self
It always amazes me how we put our own judgements onto others and then think that the story we tell ourselves is the truth. This week I share a little about this and how to notice it for yourself.
6m Apr 22, 2021
6m
S1 Ep53: 053 | 1 Tool To Navigate Emotions | Evolution Of Self
We all have emotions even if some of us feel them more acutely than others. Without emotions our lives would be very dull but our emotions serve a greater purpose than pure entertainment. In this weeks episode I share 1 tool that will help you navigate your emotions even when they get heated.
9m Apr 15, 2021
9m
S1 Ep52: 052 | Focus To A Positive Experience | Evolution Of Self
Life is full of many different and contrasting experiences. How we experience what comes up in life is often coloured by what we focus on. Normally this is decided by whether the experience triggers a bad memory/belief or program or if it triggers a positive one. In this weeks episode I share how you can move past this programming and choose to focus on something positive irrespective of what i...
6m Apr 08, 2021
6m
S1 Ep51: 051 | Accepting What You Can't Change | Evolution Of Self
No matter how good you are at planning sometimes life does not go according to plan. In these moments you can fight, get cross or resit what is happening or you can accept it. In todays episode I take about what happens in either scenario and how accepting what you can't change can bring peace and calm to an otherwise stressful situation.
37s Apr 01, 2021
37s
S1 Ep50: 050 | You Get To Choose Who To Be | Evolution Of Self
Viktor Ferankl's book "Man's Search For Meaning" has been one of those pivotal books that created new understanding for me. I have had time this last week to ponder and explore what he says about our only really true choice in life - that we get to choose who we want to be at any given time. It is not always easy to be who you want to be and life can make it seem like you don't have a choice bu...
5m Mar 25, 2021
5m
S1 Ep49: 049 | The Essence Of Compassion | Evolution Of Self
When I did my training we learnt about compassion and how it is not a passive state but an active and powerful state. The essence of compassion is something I use in nearly if not all of my coaching sessions and it is the backbone of what coaching really is to me. In this episode I share the difference between empathy and compassion and why compassion is so important to all relationships.
5m Mar 18, 2021
5m
S1 Ep48: 048 | Unemotional & Powerful "No" | Evolution Of Self
Saying "No" can sometimes be the hardest little word to say. The needs to be accepted, please, respect, survive and belong can mean that honouring ourselves with these two little letters can be challenging. Because of this challenge the saying of this little word can be accompanied by a lot of emotion. Emotion that causes even more upset than the little word. In this weeks episode I share how y...
7m Mar 11, 2021
7m
S1 Ep47: 047 | Empathic Powers | Evolution Of Self
I am an empath and it is something that has taken a number of years to understand and I am still learning how to best use my gift. Sometimes it can be overwhelming as if I am not careful I can take in energy from everyone around me, but being an empath also comes with some powers and I explore how to tap into those in this weeks episode.
5m Mar 04, 2021
5m
S1 Ep46: 046 | Being Right & Making Wrong | Evolution Of Self
We all develop ways to survive in this world and one of them is by making ourselves right for things we choose in our lives. Our opinions, our beliefs, our society and many more things. Unfortunately by making ourselves right we make others (who are different) wrong. This causes distance, hurt, pain and even war. In this weeks episode I share what being right & making wrong really is and how yo...
6m Feb 25, 2021
6m
S1 Ep45: 045 Giving Without Depleting
I have seen many friends of mine get quite depleted from being too nice. Giving more than they have to give. Either their time money, energy or knowledge. This weeks video is for them. There are two ways to give and I share what they are this week.
7m Feb 18, 2021
7m