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<a class="text-decoration-none" href="/posts/7796792-044-the-strength-of-a-no-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37653457/75x75/c 75w, https://audioboom.com/i/37653457/150x150/c 150w, https://audioboom.com/i/37653457/300x300/c 300w, https://audioboom.com/i/37653457/600x600/c 600w, https://audioboom.com/i/37653457/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #41473f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37653457/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep44: 044 | The Strength Of A No | Evolution Of Self 
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I have realised that people who have the power in arguments are rarely the most most vocal. I have also seen how a &quot;no&quot; can be used with deep certainty and strength to ensure the user holds space for their Being. 
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<span class="numeric-tabular d-sm-none">
7m
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<span><span class="js-time" data-epochtime="1613016000" data-format="short_date">Feb 11, 2021</span></span>
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7m
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<a class="text-decoration-none" href="/posts/7790367-043-letting-go-of-pain-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37618905/75x75/c 75w, https://audioboom.com/i/37618905/150x150/c 150w, https://audioboom.com/i/37618905/300x300/c 300w, https://audioboom.com/i/37618905/600x600/c 600w, https://audioboom.com/i/37618905/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2a1a17; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37618905/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep43: 043 | Letting Go Of Pain | Evolution Of Self 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We will all pick up a little pain in life the problem is when we make that pain part of who we are and start to wear it like a cloak. In this episode I share how to let go os this pain so that you can be more free and fully yourself. 
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<span class="numeric-tabular d-sm-none">
7m
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<span><span class="js-time" data-epochtime="1612393200" data-format="short_date">Feb 03, 2021</span></span>
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7m
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<a class="text-decoration-none" href="/posts/7783727-042-getting-unstuck-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37583411/75x75/c 75w, https://audioboom.com/i/37583411/150x150/c 150w, https://audioboom.com/i/37583411/300x300/c 300w, https://audioboom.com/i/37583411/600x600/c 600w, https://audioboom.com/i/37583411/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3a36; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37583411/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep42: 042 | Getting Unstuck | Evolution Of Self 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I have felt stuck in life a few times and it is not a pleasant feeling. In this weeks episode I share an insight into how I got unstuck the last time life got a little sticky. 
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<span class="numeric-tabular d-sm-none">
8m
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<span><span class="js-time" data-epochtime="1611813600" data-format="short_date">Jan 28, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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<a class="text-decoration-none" href="/posts/7777811-041-forgiveness-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37551520/75x75/c 75w, https://audioboom.com/i/37551520/150x150/c 150w, https://audioboom.com/i/37551520/300x300/c 300w, https://audioboom.com/i/37551520/600x600/c 600w, https://audioboom.com/i/37551520/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a3681d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37551520/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep41: 041 | Forgiveness | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Forgiveness is on of the most liberating things you can do for yourself and for others. In this episode I share how to forgive, why you might want to forgive and also why it can sometimes be so incredibly hard to forgive. 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
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<span><span class="js-time" data-epochtime="1611208800" data-format="short_date">Jan 21, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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7m
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<a class="text-decoration-none" href="/posts/7771426-40-2-tools-to-support-you-in-loss-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37517708/75x75/c 75w, https://audioboom.com/i/37517708/150x150/c 150w, https://audioboom.com/i/37517708/300x300/c 300w, https://audioboom.com/i/37517708/600x600/c 600w, https://audioboom.com/i/37517708/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9b9082; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37517708/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep40: 40 | 2 Tools To Support You In Loss | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Life is about contrast and that contrast helps us truly appreciate life. However when that contrast is negative it can sometimes be hard to navigate so to help you when you are experiencing loss I have shared 2 tools to support you. This could be loss of a job, your identity of yourself, a person or anything. 
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<span class="numeric-tabular d-sm-none">
14m
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&bull;
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<span><span class="js-time" data-epochtime="1610604000" data-format="short_date">Jan 14, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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14m
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<a class="text-decoration-none" href="/posts/7766094-039-processing-grief-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37489205/75x75/c 75w, https://audioboom.com/i/37489205/150x150/c 150w, https://audioboom.com/i/37489205/300x300/c 300w, https://audioboom.com/i/37489205/600x600/c 600w, https://audioboom.com/i/37489205/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cbcbd0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37489205/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep39: 039 | Processing Grief | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This weeks episode is a personal one and one I hope if you are processing your own grief that will give you a tool to help you through this hard time. 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
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<span><span class="js-time" data-epochtime="1609999200" data-format="short_date">Jan 07, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7761763-038-two-takeaways-from-2020-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37465928/75x75/c 75w, https://audioboom.com/i/37465928/150x150/c 150w, https://audioboom.com/i/37465928/300x300/c 300w, https://audioboom.com/i/37465928/600x600/c 600w, https://audioboom.com/i/37465928/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e69b1d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37465928/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep38: 038 | Two Takeaways From 2020 | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I have been running a 5 day course on competing 2020 and setting intentions for 2021. Whilst I reflected on my experience of 2020 I realised that there were a few things that have really impacted me and in todays episode I share my 2 takeaways from 2020. I would love to hear yours. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1609394400" data-format="short_date">Dec 31, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7758190-037-past-hurts-and-buried-wounds-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37446363/75x75/c 75w, https://audioboom.com/i/37446363/150x150/c 150w, https://audioboom.com/i/37446363/300x300/c 300w, https://audioboom.com/i/37446363/600x600/c 600w, https://audioboom.com/i/37446363/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #405963; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37446363/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep37: 037 | Past Hurts And Buried Wounds | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all have old emotional hurts and wounds that we carry around with us a lot of the time we aren&#39;t even aware of them. I was listening to another podcast past week and heard a lovely analogy that I will share with you this week in the hopes that it will help you identify your past hurts and buried wounds. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1608789600" data-format="short_date">Dec 24, 2020</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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</a></div>
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<a class="text-decoration-none" href="/posts/7753364-036-conscious-conversations-with-michael-v-blake-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37421056/75x75/c 75w, https://audioboom.com/i/37421056/150x150/c 150w, https://audioboom.com/i/37421056/300x300/c 300w, https://audioboom.com/i/37421056/600x600/c 600w, https://audioboom.com/i/37421056/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #635855; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37421056/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep36: 036 | Conscious Conversations With Michael V. Blake | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you listened to last weeks episode you will know that I have been pondering the differences between gratitude and appreciation. In this weeks episode have a conscious conversation to Michael V. Blake the author of &quot;Spirituality: A Brief Introduction&quot; about many things spiritual ranging from the difference in vibration between gratitude and appreciation, conscious leadership, mediation, conne...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1608213456" data-format="short_date">Dec 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
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</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7747802-035-does-gratitude-or-appreciation-have-a-higher-vibration-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37391049/75x75/c 75w, https://audioboom.com/i/37391049/150x150/c 150w, https://audioboom.com/i/37391049/300x300/c 300w, https://audioboom.com/i/37391049/600x600/c 600w, https://audioboom.com/i/37391049/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e09415; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37391049/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep35: 035 | Does Gratitude Or Appreciation Have A Higher Vibration? | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I recently found out that appreciation had a higher vibration them gratitude and this intrigued me. Having a gratitude practice has been part of my life for over a year now and I have loved how my thoughts generally look for things to be grateful for. I had never thought to focus on appreciation and decide to explore the two to see what the differences were. 

</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1607580000" data-format="short_date">Dec 10, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7742585-034-trusting-life-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37364305/75x75/c 75w, https://audioboom.com/i/37364305/150x150/c 150w, https://audioboom.com/i/37364305/300x300/c 300w, https://audioboom.com/i/37364305/600x600/c 600w, https://audioboom.com/i/37364305/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5e5338; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37364305/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep34: 034 | Trusting Life | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the last few weeks I have focused on trust and it started by exploring Einstein’s question - Do I live in a friendly or hostile universe? I then went on to share how we can go about building trust and I have shared about trusting people but there is more to trusting than just trusting people. And the original conversation was about a friendly or hostile universe and trust plays a big part in...
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<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1606975200" data-format="short_date">Dec 03, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7738016-033-building-trust-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37340214/75x75/c 75w, https://audioboom.com/i/37340214/150x150/c 150w, https://audioboom.com/i/37340214/300x300/c 300w, https://audioboom.com/i/37340214/600x600/c 600w, https://audioboom.com/i/37340214/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6ca9c5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37340214/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep33: 033 | Building Trust | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week I talk about trusting others and how to build trust as well as the difference between trust and dependency. This topic has been something I have given a lot of thought to over the years as I was a very trusting young child but lost that as I grew up only to discover how important it is.  
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1606370400" data-format="short_date">Nov 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7733235-032-do-you-live-in-a-friendly-or-hostile-universe-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37340204/75x75/c 75w, https://audioboom.com/i/37340204/150x150/c 150w, https://audioboom.com/i/37340204/300x300/c 300w, https://audioboom.com/i/37340204/600x600/c 600w, https://audioboom.com/i/37340204/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #583c2b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37340204/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep32: 032 | Do You Live In A Friendly Or Hostile Universe? | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Albert Einstein said - &quot;The most important decision we make is whether we believe we live in a friendly or hostile universe.&quot; In this weeks episode I explore with you how so many of us without even thinking about it deep down believe we live in a hostile universe and how that shapes your life.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1605765600" data-format="short_date">Nov 19, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7727577-031-transforming-your-shadow-self-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37283575/75x75/c 75w, https://audioboom.com/i/37283575/150x150/c 150w, https://audioboom.com/i/37283575/300x300/c 300w, https://audioboom.com/i/37283575/600x600/c 600w, https://audioboom.com/i/37283575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37283575/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep31: 031 | Transforming Your Shadow Self | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all have things we like and that we don&#39;t like about ourselves the things we like we are normally happy for people to see but the things we don&#39;t like we tend to try to hide. Unfortunately the more we suppress these parts of ourselves the more they tend to pop up a little bit like trying to hold a beach ball under the water. In this weeks episode I share how you can start to transform your s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1605160800" data-format="short_date">Nov 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7722469-030-the-right-mindset-for-challenging-times-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37256160/75x75/c 75w, https://audioboom.com/i/37256160/150x150/c 150w, https://audioboom.com/i/37256160/300x300/c 300w, https://audioboom.com/i/37256160/600x600/c 600w, https://audioboom.com/i/37256160/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #39201a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37256160/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep30: 030 | The Right Mindset For Challenging Times | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As the UK goes into it&#39;s second lockdown I was prompted to think about the right mindset for challenging times as I know there are a lot of people who will be feeling upset about this. However what I am going to share with you does not just apply to this particular situation and you can use the tool with any challenging situation. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604556000" data-format="short_date">Nov 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7716766-029-is-consistency-better-than-inconsistency-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37227129/75x75/c 75w, https://audioboom.com/i/37227129/150x150/c 150w, https://audioboom.com/i/37227129/300x300/c 300w, https://audioboom.com/i/37227129/600x600/c 600w, https://audioboom.com/i/37227129/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6a6d71; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37227129/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep29: 029 | Is Consistency Better Than Inconsistency? | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Inconsistency has been something I have battled with for a long time and therefor something that I have given considerable thought and this little video is the product of those pondering. Have a listen and see if at the end you think consistency is better than inconsistency.  
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603951200" data-format="short_date">Oct 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7708686-028-4-keys-to-making-a-leap-of-faith-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37185394/75x75/c 75w, https://audioboom.com/i/37185394/150x150/c 150w, https://audioboom.com/i/37185394/300x300/c 300w, https://audioboom.com/i/37185394/600x600/c 600w, https://audioboom.com/i/37185394/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #df7937; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37185394/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep28: 028 | 4 Keys To Making A Leap Of Faith | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I have made many leaps of faith in my life some of which have been great successes and others have been quite turbulent. I am sharing this with you today in the hopes that you can learn from my experience and with these 4 keys to making a leap of faith do it much better than I ever have. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603342800" data-format="short_date">Oct 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7704354-027-making-aligned-decisions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37162017/75x75/c 75w, https://audioboom.com/i/37162017/150x150/c 150w, https://audioboom.com/i/37162017/300x300/c 300w, https://audioboom.com/i/37162017/600x600/c 600w, https://audioboom.com/i/37162017/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3b2d25; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37162017/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep27: 027 | Making Aligned Decisions 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Making the right decisions can be the toughest part of life sometimes, so in this video I am going to share a few things you can do to help you make aligned decisions. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602738000" data-format="short_date">Oct 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7699874-026-1-trick-to-overcome-ego-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37139484/75x75/c 75w, https://audioboom.com/i/37139484/150x150/c 150w, https://audioboom.com/i/37139484/300x300/c 300w, https://audioboom.com/i/37139484/600x600/c 600w, https://audioboom.com/i/37139484/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1d202c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37139484/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep26: 026 | 1 Trick To Overcome Ego | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I find it fascinating how we have constructed personalities that we believe are who we really are to interact with the word. In this podcast I share why we do this and I also give you 1 trick to overcome ego :) 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602133200" data-format="short_date">Oct 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7694807-025-overcome-your-limitations-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37112070/75x75/c 75w, https://audioboom.com/i/37112070/150x150/c 150w, https://audioboom.com/i/37112070/300x300/c 300w, https://audioboom.com/i/37112070/600x600/c 600w, https://audioboom.com/i/37112070/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ab8b8e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37112070/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep25: 025 | Overcome Your Limitations | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I think I was born with weird likes and dislikes. One of the things I absolutely love is having how I think challenged in a thought provoking way and today I hope I share something that will challenge what you think but will also help you overcome your limitations. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601528400" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7689577-024-taking-your-power-back-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37084975/75x75/c 75w, https://audioboom.com/i/37084975/150x150/c 150w, https://audioboom.com/i/37084975/300x300/c 300w, https://audioboom.com/i/37084975/600x600/c 600w, https://audioboom.com/i/37084975/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #62616e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37084975/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep24: 024 | Taking Your Power Back | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Being powerless is one of our deepest fears and yet all too often we give our power away to others. I hope in this little podcast you can get some idea of when you are giving your away and also how you can go about taking you power back. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1600923600" data-format="short_date">Sep 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7684353-023-raise-your-vibration-through-gratitude-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37031985/75x75/c 75w, https://audioboom.com/i/37031985/150x150/c 150w, https://audioboom.com/i/37031985/300x300/c 300w, https://audioboom.com/i/37031985/600x600/c 600w, https://audioboom.com/i/37031985/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eaa291; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37031985/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep23: 023 | Raise Your Vibration Through Gratitude | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I know that most people know how powerful gratitude can be to live a joyful and positive life so I hope that I have shared how you play with it to get even more from doing it in this little video - raise your vibration through gratitude. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1600318800" data-format="short_date">Sep 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7678827-022-playing-with-the-universe-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37003206/75x75/c 75w, https://audioboom.com/i/37003206/150x150/c 150w, https://audioboom.com/i/37003206/300x300/c 300w, https://audioboom.com/i/37003206/600x600/c 600w, https://audioboom.com/i/37003206/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aaa59c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37003206/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep22: 022 | Playing With The Universe | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I have noticed that as I got older life seemed more serious however my experience with Source / The Universe is that it is not serious. The times that I have felt in flow and connected are usually filled with joy and playfulness. This video is about this and how getting back to a playful space can help us to create a life we might love to live. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1599714000" data-format="short_date">Sep 10, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7672361-021-your-life-is-a-reflection-of-your-focus-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36968513/75x75/c 75w, https://audioboom.com/i/36968513/150x150/c 150w, https://audioboom.com/i/36968513/300x300/c 300w, https://audioboom.com/i/36968513/600x600/c 600w, https://audioboom.com/i/36968513/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #58433a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36968513/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep21: 021 | Your Life Is A Reflection Of Your Focus | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I have always been fascinated how life is a reflection of your focus. I have seen it again and again with my clients and I hope that this podcast helps you to understand how it works so that you can start creating a reflection you want to enjoy. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1599109200" data-format="short_date">Sep 03, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668144-020-what-is-ho-oponopono-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36946612/75x75/c 75w, https://audioboom.com/i/36946612/150x150/c 150w, https://audioboom.com/i/36946612/300x300/c 300w, https://audioboom.com/i/36946612/600x600/c 600w, https://audioboom.com/i/36946612/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8bd084; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36946612/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep20: 020 | What Is Ho&#39;oponopono | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ho&#39;oponopono is an ancient Hawaiian mystical practice for forgiveness and reconnecting to Source. I run a weekly Ho&#39;oponopono clearing mediation and have created this video to explain what Ho&#39;oponopono is and how it can help you in your journey to become more conscious and self aware. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598504400" data-format="short_date">Aug 27, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7661708-019-getting-into-flow-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36914258/75x75/c 75w, https://audioboom.com/i/36914258/150x150/c 150w, https://audioboom.com/i/36914258/300x300/c 300w, https://audioboom.com/i/36914258/600x600/c 600w, https://audioboom.com/i/36914258/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e504f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36914258/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep19: 019 | Getting Into Flow | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Everything in life is energy and it flows through everything including us. How freely it flows depends on how open we are to it and the more open we are the more we allow what we want in life to flow to us and the more closed we are the more we prevent it from coming to us. This weeks podcast is about getting into flow. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597899840" data-format="short_date">Aug 20, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7661704-018-how-to-raise-your-vibration-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36914236/75x75/c 75w, https://audioboom.com/i/36914236/150x150/c 150w, https://audioboom.com/i/36914236/300x300/c 300w, https://audioboom.com/i/36914236/600x600/c 600w, https://audioboom.com/i/36914236/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b1d2c7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36914236/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep18: 018 | How To Raise Your Vibration | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Learning how to raise your vibration is important because it is your key to being happy when ever you choose to be happy. And this is a choice that everyone can make. In this podcast I share a few little tips on how to do it, but I regularly run a Raise Your Vibration Intensive so check my website out for the next dates. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597866960" data-format="short_date">Aug 19, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7650316-017-what-is-authentic-power-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36854751/75x75/c 75w, https://audioboom.com/i/36854751/150x150/c 150w, https://audioboom.com/i/36854751/300x300/c 300w, https://audioboom.com/i/36854751/600x600/c 600w, https://audioboom.com/i/36854751/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5b4633; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36854751/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep17: 017 | What Is Authentic Power? | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
So what is authentic power? It is the power people like Nelson Mandela had. Although we all have the ability to develop it to some degree. It is made up of all the things we value in leadership - authenticity, integrity, compassion and love. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596690180" data-format="short_date">Aug 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7644292-016-what-to-do-when-communication-breaks-down-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36823867/75x75/c 75w, https://audioboom.com/i/36823867/150x150/c 150w, https://audioboom.com/i/36823867/300x300/c 300w, https://audioboom.com/i/36823867/600x600/c 600w, https://audioboom.com/i/36823867/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #27201c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36823867/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep16: 016 | What To Do When Communication Breaks Down | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We all have relationships and they don&#39;t always run smoothly. When those are close relationships it can be even harder and when communication breaks down  we can say and do things that hurt the people we love. In this weeks video I share some steps to communicate in a way that brings understanding and closeness rather than hurt and distance. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596090780" data-format="short_date">Jul 30, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7638739-015-how-to-get-more-of-what-you-do-want-less-of-what-you-don-t-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36794304/75x75/c 75w, https://audioboom.com/i/36794304/150x150/c 150w, https://audioboom.com/i/36794304/300x300/c 300w, https://audioboom.com/i/36794304/600x600/c 600w, https://audioboom.com/i/36794304/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #918080; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36794304/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep15: 015 | How To Get More Of What You Do Want &amp; Less Of What You Don&#39;t | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this weeks video how to get more of what you want &amp; less of what you don&#39;t I talk about how FaceBook is a great tool to see what you have active in your energy body as well as how I was able to create a little sanctuary amongst hardship all by using what I am going to share with you today. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595485800" data-format="short_date">Jul 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7633183-014-the-creative-power-of-thought-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36764623/75x75/c 75w, https://audioboom.com/i/36764623/150x150/c 150w, https://audioboom.com/i/36764623/300x300/c 300w, https://audioboom.com/i/36764623/600x600/c 600w, https://audioboom.com/i/36764623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7b775a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36764623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep14: 014 | The Creative Power Of Thought | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You might have heard that thoughts become things and this is true but in this video I talk about how your thoughts have a vibration and by focusing on certain thought patterns effects the vibration of your whole being. There really is a creative power of thought and in this video I will share a bit more about it. 
_______________________
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594879740" data-format="short_date">Jul 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629951-013-the-importance-of-motivation-inspiration-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747655/75x75/c 75w, https://audioboom.com/i/36747655/150x150/c 150w, https://audioboom.com/i/36747655/300x300/c 300w, https://audioboom.com/i/36747655/600x600/c 600w, https://audioboom.com/i/36747655/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5e645e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747655/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep13: 013 | The Importance Of Motivation &amp; Inspiration | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We can create from a place of making things happen or from being inspired and then acting on this inspiration. There are many people who talk about being motivated and pushing through but I think that this is because they don&#39;t know that there is another much more effective way to create what you want in life. In this video on the importance of motivation and inspiration I look at both of them ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594472473" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629950-012-allowing-inspiration-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747648/75x75/c 75w, https://audioboom.com/i/36747648/150x150/c 150w, https://audioboom.com/i/36747648/300x300/c 300w, https://audioboom.com/i/36747648/600x600/c 600w, https://audioboom.com/i/36747648/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #deab69; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747648/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep12: 012 | Allowing Inspiration | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Inspiration is not something you can make happen but you can allow inspiration in. In this weeks video I share how you can make space for inspiration so that you can tap into it when ever you need to. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594472317" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629949-011-trying-too-hard-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747642/75x75/c 75w, https://audioboom.com/i/36747642/150x150/c 150w, https://audioboom.com/i/36747642/300x300/c 300w, https://audioboom.com/i/36747642/600x600/c 600w, https://audioboom.com/i/36747642/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #60574e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747642/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: 011 | Trying Too Hard | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Trying too hard has been one of the greatest challenges I have had to get over in my life. I noticed that trying too hard just made things harder to acheive. So in this little video I share what I have learnt in the hope that it will help you on your journey. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1594472189" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629948-010-finding-freedom-by-being-truly-seen-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747635/75x75/c 75w, https://audioboom.com/i/36747635/150x150/c 150w, https://audioboom.com/i/36747635/300x300/c 300w, https://audioboom.com/i/36747635/600x600/c 600w, https://audioboom.com/i/36747635/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a15d4e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747635/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep10: 010 | Finding Freedom By Being Truly Seen | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Authenticity is a quality that is greatly valued in life however to be authentic it is necessary to own all of who you are the good and the stuff you are not so keen on. In this video I go into how to start doing that and explain how you can find freedom by being truly seen. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594472026" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629945-009-building-self-belief-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747624/75x75/c 75w, https://audioboom.com/i/36747624/150x150/c 150w, https://audioboom.com/i/36747624/300x300/c 300w, https://audioboom.com/i/36747624/600x600/c 600w, https://audioboom.com/i/36747624/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eae8e3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747624/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep9: 009 | Building Self Belief | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast I explore why self belief is so important and how you can build your self belief. In the last few weeks podcasts on resilience I spoke about developing a greater level of integrity and this weeks podcast on self belief will help with this as well. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594471875" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629943-008-building-resilience-for-a-fulfilling-life-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747612/75x75/c 75w, https://audioboom.com/i/36747612/150x150/c 150w, https://audioboom.com/i/36747612/300x300/c 300w, https://audioboom.com/i/36747612/600x600/c 600w, https://audioboom.com/i/36747612/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #412c1c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747612/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep8: 008 | Building Resilience For A Fulfilling Life | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last week I talked about resilience and endurance. This weeks video &quot;Building Resilience For A Fulfilling Life&quot; follows on from this and dives deeper into how and why you might want to build resilience across all areas of your life. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594471693" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629942-007-the-importance-of-resilience-and-endurance-in-life-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747600/75x75/c 75w, https://audioboom.com/i/36747600/150x150/c 150w, https://audioboom.com/i/36747600/300x300/c 300w, https://audioboom.com/i/36747600/600x600/c 600w, https://audioboom.com/i/36747600/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e415a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747600/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: 007 | The Importance Of Resilience And Endurance In Life | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I have collaborated with a number of people to bring you insights as to why resilience is so very important in our lives and a few tools to help you raise your level of resilience so that you are better able to meet life&#39;s challenges. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1594471466" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629934-006-changing-lives-with-kindness-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747564/75x75/c 75w, https://audioboom.com/i/36747564/150x150/c 150w, https://audioboom.com/i/36747564/300x300/c 300w, https://audioboom.com/i/36747564/600x600/c 600w, https://audioboom.com/i/36747564/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #454243; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747564/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: 006 | Changing Lives With Kindness | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The week that I created this video it was Mental Health Awareness Week with a focus on kindness. This inspired me to share 4 ways you can share kindness in the world and at the same time transform lives. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594470150" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629929-005-transitioning-liminal-space-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747545/75x75/c 75w, https://audioboom.com/i/36747545/150x150/c 150w, https://audioboom.com/i/36747545/300x300/c 300w, https://audioboom.com/i/36747545/600x600/c 600w, https://audioboom.com/i/36747545/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9b8286; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747545/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: 005 | Transitioning Liminal Space | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode I share my thoughts on how to support yourself in Transitioning Liminal Space during this great pause. Liminal space is the space of transition and transformation. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594469931" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629928-004-calibrating-the-right-challenge-for-your-growth-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747533/75x75/c 75w, https://audioboom.com/i/36747533/150x150/c 150w, https://audioboom.com/i/36747533/300x300/c 300w, https://audioboom.com/i/36747533/600x600/c 600w, https://audioboom.com/i/36747533/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #948579; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747533/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: 004 | Calibrating The Right Challenge For Your Growth | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In &quot;Calibrating The Right Challenge For Your Growth&quot; Britt shares how our subconscious works against us when we set challenges and why it does this. She also shares how to adjust challenges so that they are doable and how to use them to boost your self esteem rather than break it down. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594469521" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629923-003-bliss-is-our-natural-state-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747505/75x75/c 75w, https://audioboom.com/i/36747505/150x150/c 150w, https://audioboom.com/i/36747505/300x300/c 300w, https://audioboom.com/i/36747505/600x600/c 600w, https://audioboom.com/i/36747505/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c7a585; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747505/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: 003 | Bliss Is Our Natural State | Evolution Of Self 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is the third episode of - Evolution Of Self The Podcast - Bliss Is Our Natural State - a show that helps us step out of our automated survival way of being and into a more conscious and self aware state. In this episode Britt talks about how bliss is our natural state and to get back there when your thoughts get messy. She gives 3 examples of clearing methods so that you too can realise th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594469042" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629920-002-stepping-out-of-fear-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36413679/75x75/c 75w, https://audioboom.com/i/36413679/150x150/c 150w, https://audioboom.com/i/36413679/300x300/c 300w, https://audioboom.com/i/36413679/600x600/c 600w, https://audioboom.com/i/36413679/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b3437; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36413679/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: 002 | Stepping Out Of Fear | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is the second episode of - Evolution Of Self - Stepping Out Of Fear - a show that helps us step out of our automated survival way of being and into a more conscious and self aware state. In this episode Britt talks about fear and how we can pick up on other people and societies fears and make them our own. She also gives tools to use to step out of fear and live in alignment with source.   

</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594468805" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7629918-001-responding-consciously-to-extraordinary-times-evolution-of-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36747476/75x75/c 75w, https://audioboom.com/i/36747476/150x150/c 150w, https://audioboom.com/i/36747476/300x300/c 300w, https://audioboom.com/i/36747476/600x600/c 600w, https://audioboom.com/i/36747476/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #677aa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36747476/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: 001 | Responding Consciously To Extraordinary Times | Evolution Of Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You can either react to what is happening in life which most often will cause you more harm or you can use the tools I share in this podcast to act consciously to create a future you want. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594468553" data-format="short_date">Jul 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
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S1 Ep2: 002 | Evolution Of Self Stepping Out Of Fear 
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This podcast is all about how we are effected by fear and how we pick it up from other people. There are also helpful tools you can use to set out of your own fear. 
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<span><span class="js-time" data-epochtime="1587721517" data-format="short_date">Apr 24, 2020</span></span>
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