S1 Ep44: 044 | The Strength Of A No | Evolution Of Self
I have realised that people who have the power in arguments are rarely the most most vocal. I have also seen how a "no" can be used with deep certainty and strength to ensure the user holds space for their Being.
7m Feb 11, 2021
7m
S1 Ep43: 043 | Letting Go Of Pain | Evolution Of Self
We will all pick up a little pain in life the problem is when we make that pain part of who we are and start to wear it like a cloak. In this episode I share how to let go os this pain so that you can be more free and fully yourself.
7m Feb 03, 2021
7m
S1 Ep42: 042 | Getting Unstuck | Evolution Of Self
I have felt stuck in life a few times and it is not a pleasant feeling. In this weeks episode I share an insight into how I got unstuck the last time life got a little sticky.
8m Jan 28, 2021
8m
S1 Ep41: 041 | Forgiveness | Evolution Of Self
Forgiveness is on of the most liberating things you can do for yourself and for others. In this episode I share how to forgive, why you might want to forgive and also why it can sometimes be so incredibly hard to forgive.
7m Jan 21, 2021
7m
S1 Ep40: 40 | 2 Tools To Support You In Loss | Evolution Of Self
Life is about contrast and that contrast helps us truly appreciate life. However when that contrast is negative it can sometimes be hard to navigate so to help you when you are experiencing loss I have shared 2 tools to support you. This could be loss of a job, your identity of yourself, a person or anything.
14m Jan 14, 2021
14m
S1 Ep39: 039 | Processing Grief | Evolution Of Self
This weeks episode is a personal one and one I hope if you are processing your own grief that will give you a tool to help you through this hard time.
10m Jan 07, 2021
10m
S1 Ep38: 038 | Two Takeaways From 2020 | Evolution Of Self
I have been running a 5 day course on competing 2020 and setting intentions for 2021. Whilst I reflected on my experience of 2020 I realised that there were a few things that have really impacted me and in todays episode I share my 2 takeaways from 2020. I would love to hear yours.
7m Dec 31, 2020
7m
S1 Ep37: 037 | Past Hurts And Buried Wounds | Evolution Of Self
We all have old emotional hurts and wounds that we carry around with us a lot of the time we aren't even aware of them. I was listening to another podcast past week and heard a lovely analogy that I will share with you this week in the hopes that it will help you identify your past hurts and buried wounds.
6m Dec 24, 2020
6m
S1 Ep36: 036 | Conscious Conversations With Michael V. Blake | Evolution Of Self
If you listened to last weeks episode you will know that I have been pondering the differences between gratitude and appreciation. In this weeks episode have a conscious conversation to Michael V. Blake the author of "Spirituality: A Brief Introduction" about many things spiritual ranging from the difference in vibration between gratitude and appreciation, conscious leadership, mediation, conne...
1hr 5m Dec 17, 2020
1hr 5m
S1 Ep35: 035 | Does Gratitude Or Appreciation Have A Higher Vibration? | Evolution Of Self
I recently found out that appreciation had a higher vibration them gratitude and this intrigued me. Having a gratitude practice has been part of my life for over a year now and I have loved how my thoughts generally look for things to be grateful for. I had never thought to focus on appreciation and decide to explore the two to see what the differences were.
17m Dec 10, 2020
17m
S1 Ep34: 034 | Trusting Life | Evolution Of Self
In the last few weeks I have focused on trust and it started by exploring Einstein’s question - Do I live in a friendly or hostile universe? I then went on to share how we can go about building trust and I have shared about trusting people but there is more to trusting than just trusting people. And the original conversation was about a friendly or hostile universe and trust plays a big part in...
12m Dec 03, 2020
12m
S1 Ep33: 033 | Building Trust | Evolution Of Self
This week I talk about trusting others and how to build trust as well as the difference between trust and dependency. This topic has been something I have given a lot of thought to over the years as I was a very trusting young child but lost that as I grew up only to discover how important it is.
13m Nov 26, 2020
13m
S1 Ep32: 032 | Do You Live In A Friendly Or Hostile Universe? | Evolution Of Self
Albert Einstein said - "The most important decision we make is whether we believe we live in a friendly or hostile universe." In this weeks episode I explore with you how so many of us without even thinking about it deep down believe we live in a hostile universe and how that shapes your life.
14m Nov 19, 2020
14m
S1 Ep31: 031 | Transforming Your Shadow Self | Evolution Of Self
We all have things we like and that we don't like about ourselves the things we like we are normally happy for people to see but the things we don't like we tend to try to hide. Unfortunately the more we suppress these parts of ourselves the more they tend to pop up a little bit like trying to hold a beach ball under the water. In this weeks episode I share how you can start to transform your s...
8m Nov 12, 2020
8m
S1 Ep30: 030 | The Right Mindset For Challenging Times | Evolution Of Self
As the UK goes into it's second lockdown I was prompted to think about the right mindset for challenging times as I know there are a lot of people who will be feeling upset about this. However what I am going to share with you does not just apply to this particular situation and you can use the tool with any challenging situation.
8m Nov 05, 2020
8m
S1 Ep29: 029 | Is Consistency Better Than Inconsistency? | Evolution Of Self
Inconsistency has been something I have battled with for a long time and therefor something that I have given considerable thought and this little video is the product of those pondering. Have a listen and see if at the end you think consistency is better than inconsistency.
3m Oct 29, 2020
3m
S1 Ep28: 028 | 4 Keys To Making A Leap Of Faith | Evolution Of Self
I have made many leaps of faith in my life some of which have been great successes and others have been quite turbulent. I am sharing this with you today in the hopes that you can learn from my experience and with these 4 keys to making a leap of faith do it much better than I ever have.
13m Oct 22, 2020
13m
S1 Ep27: 027 | Making Aligned Decisions
Making the right decisions can be the toughest part of life sometimes, so in this video I am going to share a few things you can do to help you make aligned decisions.
9m Oct 15, 2020
9m
S1 Ep26: 026 | 1 Trick To Overcome Ego | Evolution Of Self
I find it fascinating how we have constructed personalities that we believe are who we really are to interact with the word. In this podcast I share why we do this and I also give you 1 trick to overcome ego :)
7m Oct 08, 2020
7m
S1 Ep25: 025 | Overcome Your Limitations | Evolution Of Self
I think I was born with weird likes and dislikes. One of the things I absolutely love is having how I think challenged in a thought provoking way and today I hope I share something that will challenge what you think but will also help you overcome your limitations.
8m Oct 01, 2020
8m
S1 Ep24: 024 | Taking Your Power Back | Evolution Of Self
Being powerless is one of our deepest fears and yet all too often we give our power away to others. I hope in this little podcast you can get some idea of when you are giving your away and also how you can go about taking you power back.
12m Sep 24, 2020
12m
S1 Ep23: 023 | Raise Your Vibration Through Gratitude | Evolution Of Self
I know that most people know how powerful gratitude can be to live a joyful and positive life so I hope that I have shared how you play with it to get even more from doing it in this little video - raise your vibration through gratitude.
6m Sep 17, 2020
6m
S1 Ep22: 022 | Playing With The Universe | Evolution Of Self
I have noticed that as I got older life seemed more serious however my experience with Source / The Universe is that it is not serious. The times that I have felt in flow and connected are usually filled with joy and playfulness. This video is about this and how getting back to a playful space can help us to create a life we might love to live.
8m Sep 10, 2020
8m
S1 Ep21: 021 | Your Life Is A Reflection Of Your Focus | Evolution Of Self
I have always been fascinated how life is a reflection of your focus. I have seen it again and again with my clients and I hope that this podcast helps you to understand how it works so that you can start creating a reflection you want to enjoy.
8m Sep 03, 2020
8m
S1 Ep20: 020 | What Is Ho'oponopono | Evolution Of Self
Ho'oponopono is an ancient Hawaiian mystical practice for forgiveness and reconnecting to Source. I run a weekly Ho'oponopono clearing mediation and have created this video to explain what Ho'oponopono is and how it can help you in your journey to become more conscious and self aware.
9m Aug 27, 2020
9m
S1 Ep19: 019 | Getting Into Flow | Evolution Of Self
Everything in life is energy and it flows through everything including us. How freely it flows depends on how open we are to it and the more open we are the more we allow what we want in life to flow to us and the more closed we are the more we prevent it from coming to us. This weeks podcast is about getting into flow.
10m Aug 20, 2020
10m
S1 Ep18: 018 | How To Raise Your Vibration | Evolution Of Self
Learning how to raise your vibration is important because it is your key to being happy when ever you choose to be happy. And this is a choice that everyone can make. In this podcast I share a few little tips on how to do it, but I regularly run a Raise Your Vibration Intensive so check my website out for the next dates.
10m Aug 19, 2020
10m
S1 Ep17: 017 | What Is Authentic Power? | Evolution Of Self
So what is authentic power? It is the power people like Nelson Mandela had. Although we all have the ability to develop it to some degree. It is made up of all the things we value in leadership - authenticity, integrity, compassion and love.
9m Aug 06, 2020
9m
S1 Ep16: 016 | What To Do When Communication Breaks Down | Evolution Of Self
We all have relationships and they don't always run smoothly. When those are close relationships it can be even harder and when communication breaks down we can say and do things that hurt the people we love. In this weeks video I share some steps to communicate in a way that brings understanding and closeness rather than hurt and distance.
8m Jul 30, 2020
8m
S1 Ep15: 015 | How To Get More Of What You Do Want & Less Of What You Don't | Evolution Of Self
In this weeks video how to get more of what you want & less of what you don't I talk about how FaceBook is a great tool to see what you have active in your energy body as well as how I was able to create a little sanctuary amongst hardship all by using what I am going to share with you today.
8m Jul 23, 2020
8m
S1 Ep14: 014 | The Creative Power Of Thought | Evolution Of Self
You might have heard that thoughts become things and this is true but in this video I talk about how your thoughts have a vibration and by focusing on certain thought patterns effects the vibration of your whole being. There really is a creative power of thought and in this video I will share a bit more about it. _______________________
9m Jul 16, 2020
9m
S1 Ep13: 013 | The Importance Of Motivation & Inspiration | Evolution Of Self
We can create from a place of making things happen or from being inspired and then acting on this inspiration. There are many people who talk about being motivated and pushing through but I think that this is because they don't know that there is another much more effective way to create what you want in life. In this video on the importance of motivation and inspiration I look at both of them ...
12m Jul 11, 2020
12m
S1 Ep12: 012 | Allowing Inspiration | Evolution Of Self
Inspiration is not something you can make happen but you can allow inspiration in. In this weeks video I share how you can make space for inspiration so that you can tap into it when ever you need to.
10m Jul 11, 2020
10m
S1 Ep11: 011 | Trying Too Hard | Evolution Of Self
Trying too hard has been one of the greatest challenges I have had to get over in my life. I noticed that trying too hard just made things harder to acheive. So in this little video I share what I have learnt in the hope that it will help you on your journey.
14m Jul 11, 2020
14m
S1 Ep10: 010 | Finding Freedom By Being Truly Seen | Evolution Of Self
Authenticity is a quality that is greatly valued in life however to be authentic it is necessary to own all of who you are the good and the stuff you are not so keen on. In this video I go into how to start doing that and explain how you can find freedom by being truly seen.
10m Jul 11, 2020
10m
S1 Ep9: 009 | Building Self Belief | Evolution Of Self
In this podcast I explore why self belief is so important and how you can build your self belief. In the last few weeks podcasts on resilience I spoke about developing a greater level of integrity and this weeks podcast on self belief will help with this as well.
10m Jul 11, 2020
10m
S1 Ep8: 008 | Building Resilience For A Fulfilling Life | Evolution Of Self
Last week I talked about resilience and endurance. This weeks video "Building Resilience For A Fulfilling Life" follows on from this and dives deeper into how and why you might want to build resilience across all areas of your life.
12m Jul 11, 2020
12m
S1 Ep7: 007 | The Importance Of Resilience And Endurance In Life | Evolution Of Self
In this episode I have collaborated with a number of people to bring you insights as to why resilience is so very important in our lives and a few tools to help you raise your level of resilience so that you are better able to meet life's challenges.
17m Jul 11, 2020
17m
S1 Ep6: 006 | Changing Lives With Kindness | Evolution Of Self
The week that I created this video it was Mental Health Awareness Week with a focus on kindness. This inspired me to share 4 ways you can share kindness in the world and at the same time transform lives.
10m Jul 11, 2020
10m
S1 Ep5: 005 | Transitioning Liminal Space | Evolution Of Self
In this episode I share my thoughts on how to support yourself in Transitioning Liminal Space during this great pause. Liminal space is the space of transition and transformation.
11m Jul 11, 2020
11m
S1 Ep4: 004 | Calibrating The Right Challenge For Your Growth | Evolution Of Self
In "Calibrating The Right Challenge For Your Growth" Britt shares how our subconscious works against us when we set challenges and why it does this. She also shares how to adjust challenges so that they are doable and how to use them to boost your self esteem rather than break it down.
3m Jul 11, 2020
3m
S1 Ep3: 003 | Bliss Is Our Natural State | Evolution Of Self
This is the third episode of - Evolution Of Self The Podcast - Bliss Is Our Natural State - a show that helps us step out of our automated survival way of being and into a more conscious and self aware state. In this episode Britt talks about how bliss is our natural state and to get back there when your thoughts get messy. She gives 3 examples of clearing methods so that you too can realise th...
13m Jul 11, 2020
13m
S1 Ep2: 002 | Stepping Out Of Fear | Evolution Of Self
This is the second episode of - Evolution Of Self - Stepping Out Of Fear - a show that helps us step out of our automated survival way of being and into a more conscious and self aware state. In this episode Britt talks about fear and how we can pick up on other people and societies fears and make them our own. She also gives tools to use to step out of fear and live in alignment with source.
10m Jul 11, 2020
10m
S1 Ep2: 001 | Responding Consciously To Extraordinary Times | Evolution Of Self
You can either react to what is happening in life which most often will cause you more harm or you can use the tools I share in this podcast to act consciously to create a future you want.
14m Jul 11, 2020
14m
S1 Ep2: 002 | Evolution Of Self Stepping Out Of Fear
This podcast is all about how we are effected by fear and how we pick it up from other people. There are also helpful tools you can use to set out of your own fear.
10m Apr 24, 2020
10m