Self-Care, Burnout & Nervous System Regulation in Real Life
Self-care is not about escaping life. It is about learning how to stay regulated, resilient, and grounded while navigating real pressure, loss, change, and responsibility.
In this episode of Self Care, Geraldine Hardy speaks openly about burnout, emotional isolation, identity shifts, nervous system regulation, and what it actually takes to heal when life demands transformation. This is not lov...
14m
•
Jan 24