Trauma, Self Worth & Repeating Patterns in Life and Health | Self Care

Trauma does not stay in the past. It shapes behaviour, influences decisions, and drives the patterns people continue to repeat in relationships, health, and life.

In this episode of Self Care, host Geraldine Hardy shares a deeply personal and grounded perspective on trauma, self-worth, and the cycles that continue until they are consciously addressed. Drawing from her own experiences with illness, burnout, and repeated relationship dynamics, she explains how unresolved emotional wounds can manifest physically and influence both personal and professional outcomes.

This conversation moves beyond surface-level healing and into the reality of what it takes to break patterns at their root. It challenges the idea that leaving a situation means healing, and instead focuses on responsibility, awareness, and real transformation.

This episode explores:
• How trauma shapes behaviour and repeating life patterns
• The connection between self-worth and the environments we accept
• Why unresolved emotional wounds can manifest as physical illness
• The link between burnout, chronic conditions, and deeper causes
• Why patterns repeat across relationships and careers
• The role of responsibility in breaking cycles
• How to move beyond victimhood and create real change
• Why healing requires addressing the root, not just the symptoms

Geraldine also shares insight into her upcoming book Moments That Matter: A Journey of Healing, Remembering, and Unbecoming, offering a direct look at how awareness becomes action, and how transformation is built through confronting what most people avoid.

Because healing is not about coping.
 It is about breaking the cycle.

🎙️ Self Care | Yachting International Radio

🌿 Explore Geraldine’s Self-Care Programs
 https://geraldinehardy.com
Instagram: @_geraldinehardy | @_alignwithin

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