Flip the Script Wellness with Heather Boggs

S1 Ep26: As Valentine's Day approaches, Heather talks about the "5 Love Languages."

S1 Ep25: Heather talks about practicing gratitude.

S1 Ep24: Heather talks about our chakras and why they may need some balancing.

S1 Ep23: Heather shares her thoughts on intuition and wisdom.

S1 Ep22: Heather talks about what she learned about you, the listener, over the past several months and looks ahead to 2021.

S1 Ep21: Heather talks with Dr. Caryn Bello about avoiding the trappings of diet culture as we head into the New Year.

S1 Ep20: Heather talks about aromatherapy and essential oil safety.

S1 Ep19: Heather talks about friendship.

S1 Ep18: A guided relaxation using affirmations to give yourself permission to relax.

S1 Ep17: A guided relaxation releasing stress and anxiety using the imagery of a Dandelion flower

S1 Ep16: Heather shares her thoughts on traditions.

S1 Ep15: Heather talks with chiropractor Dr. Sarah Balthaser about how she "flipped the script" on her career path and the benefits of chiropractic care.

S1 Ep14: Heather asks the questions, "Who am I?" and "Who are you?"

S1 Ep13: Heather talks about happiness, joy and contentment.

S1 Ep12: Heather leads you through a guided relaxation.

S1 Ep11: Heather asks the question, "Who's on your team?"

S1 Ep10: Heather talks about spiritual practices.

S1 Ep9: Heather talks with Amy Puryear about how to find safe personal care and beauty products.

S1 Ep8: Flip the Script Wellness with Heather Boggs Episode 8- High Vibrations

S1 Ep7: Heather talks about our inner monologue and internalized messages