S1 Ep10: Can you FEEL your lungs and rib cage? | 2020-10-23 5:45 pm class
S1 Ep9: Hands to Feet Pose as a Strength Posture | Do They Even Make Waterbeds Anymore? | Visible Concentration | Present Moment Concentration Energy is Amazing! | October 18, 2020 10:00 am class |
S1 Ep9: Family & Youth Class | Everything is Better When You Breathe by Your Nose | The Real, Negative Side Effects of Mouth-breathing | Cool Breathing Experiments | 2020-10-15 |
S1 Ep8: Birdsong Serenade | "Thank you!" from your future self | Doing what it takes to show up for class | Following your thoughts from A to B | 2020-06-28
S1 Ep7: Transforming Weaknesses Into Strengths | Your Stuck Point is Your Greatest Opportunity for Healing | Breath, the book | 2020-10-15 9:00 am class
S1 Ep6: Controlling the pace of breathing in Pranayama Deep Breathing | Planting a Seed, Watering It, and Waiting for the Flower to Bloom | Cats Love Bikram Yoga: Feline Intelligence & Home Pet Tes...
S2 Ep2: Floor Postures: What is Bikram Yoga? Learning to breathe in situations that challenge us. | Backward bending is not just bending the joints of the spine. | Oxygenating beyond survival mode...
S1 Ep5: What's The Most Important Thing in Your Life?
S1 Ep4: Bikram Yoga: A Lifetime of Treasure to Discover
S1 Ep3: There is so much going on beyond what we can know! | Bikram Yoga | 90-minute Audio Class | 2020 June 19 Evening Class |
S1 Ep1: Summer Solstice Classes 2020 | 90-minute Audio | Bikram Yoga Online | 6-20-2020
S1 Ep2: Summer Solstice Classes 2020 | 90-minute Audio | Bikram Yoga Online | 2020-06-21 |
S2 Ep1: Intermediate Ghosh Yoga Sequence by Ann Chrapkiewicz