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<a class="text-decoration-none" href="/posts/7771853-the-magic-word"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37349315/75x75/c 75w, https://audioboom.com/i/37349315/150x150/c 150w, https://audioboom.com/i/37349315/300x300/c 300w, https://audioboom.com/i/37349315/600x600/c 600w, https://audioboom.com/i/37349315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1c296; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37349315/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7: The Magic Word
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We will all have our own idea of what the most powerful word in their life is.  In today’s episode I’ll share my Magic Word, and most importantly, why!
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22m
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<span><span class="js-time" data-epochtime="1610627761" data-format="short_date">Jan 14, 2021</span></span>
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22m
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<a class="text-decoration-none" href="/posts/7764321-developing-confidence-in-any-area-of-your-life"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37479975/75x75/c 75w, https://audioboom.com/i/37479975/150x150/c 150w, https://audioboom.com/i/37479975/300x300/c 300w, https://audioboom.com/i/37479975/600x600/c 600w, https://audioboom.com/i/37479975/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1c296; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37479975/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6: Developing Confidence in Any Area of Your Life 
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I’m selling bottles of confidence in this episode in exchange for 20 minutes of your time.  
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22m
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<span><span class="js-time" data-epochtime="1609902000" data-format="short_date">Jan 06, 2021</span></span>
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22m
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<a class="text-decoration-none" href="/posts/7761390-emotional-eating-part-2-diets-aren-t-bad-we-are"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37349315/75x75/c 75w, https://audioboom.com/i/37349315/150x150/c 150w, https://audioboom.com/i/37349315/300x300/c 300w, https://audioboom.com/i/37349315/600x600/c 600w, https://audioboom.com/i/37349315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1c296; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37349315/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: Emotional Eating Part 2: Diets Aren&#39;t Bad - We Are!
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In the second part of this two-part episode centred around emotional eating we’re going to look at what mistakes we make when we try to deal with emotional eating and go on a diet.
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25m
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<span><span class="js-time" data-epochtime="1609320094" data-format="short_date">Dec 30, 2020</span></span>
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25m
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<a class="text-decoration-none" href="/posts/7754096-emotional-eating-part-1-are-we-being-emotionally-intelligent-or-emotionally-charged"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37349315/75x75/c 75w, https://audioboom.com/i/37349315/150x150/c 150w, https://audioboom.com/i/37349315/300x300/c 300w, https://audioboom.com/i/37349315/600x600/c 600w, https://audioboom.com/i/37349315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1c296; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37349315/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
4: Emotional Eating Part 1: Are We Being Emotionally Intelligent Or Emotionally Charged?
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Sometimes we see no change as a bad thing. Especially with our bodies and results.

When actually, it’s really only another data point for us to learn from and an opportunity to understand a little more.

Understanding our emotions, plays a key role in taking responsibility for our eating habits. 

Link to Free Training: Why Changing Your Mindset Doesn&#39;t Work

&gt;&gt;&gt;&gt; https://volumefitness.mykajab...
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24m
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<span><span class="js-time" data-epochtime="1608692400" data-format="short_date">Dec 23, 2020</span></span>
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24m
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<a class="text-decoration-none" href="/posts/7742037-removing-responsibility-and-selling-out-on-self-integrity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37349315/75x75/c 75w, https://audioboom.com/i/37349315/150x150/c 150w, https://audioboom.com/i/37349315/300x300/c 300w, https://audioboom.com/i/37349315/600x600/c 600w, https://audioboom.com/i/37349315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1c296; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37349315/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3: Removing Responsibility and Selling Out On Self-integrity
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When we blame, we relinquish control. 

It’s definitely easier to blame.  We start it as kids to avoid punishment or hide the truth because we are worried how an adult will react.  And we do it even more as adults. How is blame holding you back from getting the results you want?
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18m
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<span><span class="js-time" data-epochtime="1608091200" data-format="short_date">Dec 16, 2020</span></span>
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18m
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<a class="text-decoration-none" href="/posts/7740435-transformational-strength-from-the-inside-out"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37349315/75x75/c 75w, https://audioboom.com/i/37349315/150x150/c 150w, https://audioboom.com/i/37349315/300x300/c 300w, https://audioboom.com/i/37349315/600x600/c 600w, https://audioboom.com/i/37349315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1c296; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37349315/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: Transformational Strength From The Inside Out
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You’re going to discover why you’ve worked hard, sacrificed, put in the hours, suffered the pain, and still not been able to make your transformation last for any consistent period of time. 

Like most of the population, you’ve been putting the cart before the horse.  

Strap up, it’s time for Episode 2!
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23m
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<span><span class="js-time" data-epochtime="1607490000" data-format="short_date">Dec 09, 2020</span></span>
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23m
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<a class="text-decoration-none" href="/posts/7739694-introducing-a-non-fitness-fitness-podcast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37349315/75x75/c 75w, https://audioboom.com/i/37349315/150x150/c 150w, https://audioboom.com/i/37349315/300x300/c 300w, https://audioboom.com/i/37349315/600x600/c 600w, https://audioboom.com/i/37349315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1c296; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37349315/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Introducing A Non-fitness, Fitness Podcast 
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You’re going to discover why you’re feeling stuck at times. Whether it be with exercise, weight loss, business or work, relationships, or in a cycle of yo-yo results in your life.
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10m
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<span><span class="js-time" data-epochtime="1606572090" data-format="short_date">Nov 28, 2020</span></span>
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10m
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