<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8220265-lessons-learnt-2021-sasr-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40099128/75x75/c 75w, https://audioboom.com/i/40099128/150x150/c 150w, https://audioboom.com/i/40099128/300x300/c 300w, https://audioboom.com/i/40099128/600x600/c 600w, https://audioboom.com/i/40099128/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40099128/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
55: Lessons Learnt, 2021 SASR Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1671752100" data-format="short_date">Dec 22, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8198092-solo-vs-group-training-for-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39851401/75x75/c 75w, https://audioboom.com/i/39851401/150x150/c 150w, https://audioboom.com/i/39851401/300x300/c 300w, https://audioboom.com/i/39851401/600x600/c 600w, https://audioboom.com/i/39851401/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39851401/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
54: Solo Vs Group Training For Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the pros and cons of conducting solo training versus group training for selection and what you should do to ensure you&#39;re ready for all scenarios on selection. You&#39;ll need to get this balance right.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668640740" data-format="short_date">Nov 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8193911-crucial-selection-debrief-points"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39828375/75x75/c 75w, https://audioboom.com/i/39828375/150x150/c 150w, https://audioboom.com/i/39828375/300x300/c 300w, https://audioboom.com/i/39828375/600x600/c 600w, https://audioboom.com/i/39828375/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39828375/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
53: Crucial Selection Debrief Points
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss some valuable lessons learned from previous selection courses. I initially recorded this training back in 2020, but the points are still relevant today and moving forward. Take them on board to prepare for your selection course.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668036031" data-format="short_date">Nov 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8189471-how-to-prepare-for-sf-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39804337/75x75/c 75w, https://audioboom.com/i/39804337/150x150/c 150w, https://audioboom.com/i/39804337/300x300/c 300w, https://audioboom.com/i/39804337/600x600/c 600w, https://audioboom.com/i/39804337/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39804337/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
52: How To Prepare For SF Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss some key points and areas (mentally) I believe you need to focus on in order to prepare for selection. I recorded this training video a few years ago, but it&#39;s still very relevant today. Get on top of these points, and you&#39;ll be going into selection as prepared as possible.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667611860" data-format="short_date">Nov 05, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8180180-how-to-deal-with-selection-haters"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39754241/75x75/c 75w, https://audioboom.com/i/39754241/150x150/c 150w, https://audioboom.com/i/39754241/300x300/c 300w, https://audioboom.com/i/39754241/600x600/c 600w, https://audioboom.com/i/39754241/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39754241/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
51: How To Deal With Selection Haters
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don&#39;t let them!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1666650540" data-format="short_date">Oct 24, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8178520-do-this-to-improve-your-3-2k-run-time"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39744482/75x75/c 75w, https://audioboom.com/i/39744482/150x150/c 150w, https://audioboom.com/i/39744482/300x300/c 300w, https://audioboom.com/i/39744482/600x600/c 600w, https://audioboom.com/i/39744482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39744482/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
50: Do This To Improve Your 3.2k Run Time
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss some very simple, but effective strategies that you&#39;ll want to implement to improve your 3.2k run time. Get on top of this a long way out from selection.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1666323960" data-format="short_date">Oct 21, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8175742-gaining-confidence-from-others-quitting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39729151/75x75/c 75w, https://audioboom.com/i/39729151/150x150/c 150w, https://audioboom.com/i/39729151/300x300/c 300w, https://audioboom.com/i/39729151/600x600/c 600w, https://audioboom.com/i/39729151/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39729151/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
49: Gaining Confidence From Others Quitting
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the positives you want to take from others quitting on selection. Use this as motivation... you&#39;re still there, pushing, executing, giving it your all. Adopt this positive mindset throughout selection and beyond. You&#39;ll need to.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1665975000" data-format="short_date">Oct 17, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8172541-why-candidates-fail-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39711180/75x75/c 75w, https://audioboom.com/i/39711180/150x150/c 150w, https://audioboom.com/i/39711180/300x300/c 300w, https://audioboom.com/i/39711180/600x600/c 600w, https://audioboom.com/i/39711180/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39711180/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
48: Why Candidates Fail Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the reasons a candidate may fail selection and get BOS&#39;d off during the course or at the completion. Some key points you&#39;ll want to know and work on before you turn up to selection to ensure you&#39;re ready.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1665466800" data-format="short_date">Oct 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8169906-last-minute-selection-advice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39696991/75x75/c 75w, https://audioboom.com/i/39696991/150x150/c 150w, https://audioboom.com/i/39696991/300x300/c 300w, https://audioboom.com/i/39696991/600x600/c 600w, https://audioboom.com/i/39696991/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39696991/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
47: Last Minute Selection Advice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss some last minute selection advice for those who are attempting selection in the coming weeks. Take this on board!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1665015780" data-format="short_date">Oct 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8149149-selection-tip-019"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39580082/75x75/c 75w, https://audioboom.com/i/39580082/150x150/c 150w, https://audioboom.com/i/39580082/300x300/c 300w, https://audioboom.com/i/39580082/600x600/c 600w, https://audioboom.com/i/39580082/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39580082/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
46: Selection Tip #019
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss how no one knows they&#39;ve passed selection once they finish. You won&#39;t either. You will stuff up on selection, guaranteed, but that doesn&#39;t mean you&#39;ll fail selection - you can still pass!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661920620" data-format="short_date">Aug 31, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8146244-selection-tip-343"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39565448/75x75/c 75w, https://audioboom.com/i/39565448/150x150/c 150w, https://audioboom.com/i/39565448/300x300/c 300w, https://audioboom.com/i/39565448/600x600/c 600w, https://audioboom.com/i/39565448/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39565448/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
45: Selection Tip #343
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss how you don&#39;t need to be full-time Infantry to pass selection... there are other pathways! Listen to find out which avenue may be right for you.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1661479980" data-format="short_date">Aug 26, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8142339-selection-tip-079"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39542732/75x75/c 75w, https://audioboom.com/i/39542732/150x150/c 150w, https://audioboom.com/i/39542732/300x300/c 300w, https://audioboom.com/i/39542732/600x600/c 600w, https://audioboom.com/i/39542732/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39542732/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
44: Selection Tip #079
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the importance of keeping everything the same in the lead up to the SF entry test and selection. Making any drastic changes just before these events can really hinder your performance.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660858620" data-format="short_date">Aug 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8139249-don-t-be-a-jack-prick"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39526404/75x75/c 75w, https://audioboom.com/i/39526404/150x150/c 150w, https://audioboom.com/i/39526404/300x300/c 300w, https://audioboom.com/i/39526404/600x600/c 600w, https://audioboom.com/i/39526404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39526404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
43: Don&#39;t Be A Jack Prick!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the importance of being a team player throughout the selection process and how to avoid being cast as the &quot;jack prick&quot;. You don&#39;t want to be this guy!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660528740" data-format="short_date">Aug 15, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8136949-selection-tip-308"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39515300/75x75/c 75w, https://audioboom.com/i/39515300/150x150/c 150w, https://audioboom.com/i/39515300/300x300/c 300w, https://audioboom.com/i/39515300/600x600/c 600w, https://audioboom.com/i/39515300/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39515300/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
42: Selection Tip #308
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the pros and cons of putting on weight for selection. While packing on some extra kilos for selection sounds like a good idea, it can certainly be a hindrance too.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1660191660" data-format="short_date">Aug 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8134864-selection-tip-223"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39504203/75x75/c 75w, https://audioboom.com/i/39504203/150x150/c 150w, https://audioboom.com/i/39504203/300x300/c 300w, https://audioboom.com/i/39504203/600x600/c 600w, https://audioboom.com/i/39504203/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39504203/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
41: Selection Tip #223
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I expand on my selection tip #223: Operational security still applies 10 beers deep. Just because you&#39;ve passed selection, don&#39;t think you&#39;re in the unit yet. And definitely don&#39;t talk out of school.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659923520" data-format="short_date">Aug 08, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8131813-selection-tip-009"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39485429/75x75/c 75w, https://audioboom.com/i/39485429/150x150/c 150w, https://audioboom.com/i/39485429/300x300/c 300w, https://audioboom.com/i/39485429/600x600/c 600w, https://audioboom.com/i/39485429/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39485429/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
40: Selection Tip #009
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss why it&#39;s extremely important to have your life square away before attempting selection/reo. Any distractions that take your concentration and focus off the selection process will hinder your chances of passing.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1659495983" data-format="short_date">Aug 03, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8108169-how-to-crush-the-sfet-interview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39357642/75x75/c 75w, https://audioboom.com/i/39357642/150x150/c 150w, https://audioboom.com/i/39357642/300x300/c 300w, https://audioboom.com/i/39357642/600x600/c 600w, https://audioboom.com/i/39357642/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39357642/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
39: How To Crush The SFET Interview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss what you need to do to prepare for the SFET interview panel. This is conducted at the end of SFET. There are some things you definitely should do, there are some things you definitely should avoid!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655956500" data-format="short_date">Jun 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8103916-sfet-timeline-scores"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39335067/75x75/c 75w, https://audioboom.com/i/39335067/150x150/c 150w, https://audioboom.com/i/39335067/300x300/c 300w, https://audioboom.com/i/39335067/600x600/c 600w, https://audioboom.com/i/39335067/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39335067/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
38: SFET Timeline &amp; Scores
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the SFET format, order of activities and required scores you need to not only pass but be competitive. I also cover some tips and tricks to prepare for SFET and selection.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655429280" data-format="short_date">Jun 17, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8086835-sf-reo-cycle-courses"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39237547/75x75/c 75w, https://audioboom.com/i/39237547/150x150/c 150w, https://audioboom.com/i/39237547/300x300/c 300w, https://audioboom.com/i/39237547/600x600/c 600w, https://audioboom.com/i/39237547/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39237547/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
37: SF Reo Cycle Courses
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the different courses you&#39;ll be completing throughout the reinforcement cycle. A great time, but a tricky time! What can you do now to prepare for reo? Listen to the episode to find out.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652990340" data-format="short_date">May 19, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8082051-how-to-smash-the-20km-pack-march"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39211204/75x75/c 75w, https://audioboom.com/i/39211204/150x150/c 150w, https://audioboom.com/i/39211204/300x300/c 300w, https://audioboom.com/i/39211204/600x600/c 600w, https://audioboom.com/i/39211204/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39211204/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
36: How To Smash The 20km Pack March
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss energy requirements for longer physical training sessions. I detail what you need to do to ensure you&#39;re replacing spent fuel during these sessions so you can perform at your best and not risk becoming hypoglycaemic. This is particularly relevant for the 20km pack march on selection.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652313120" data-format="short_date">May 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8070764-decisions-deployments-drs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39148518/75x75/c 75w, https://audioboom.com/i/39148518/150x150/c 150w, https://audioboom.com/i/39148518/300x300/c 300w, https://audioboom.com/i/39148518/600x600/c 600w, https://audioboom.com/i/39148518/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfdfd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39148518/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
35: Decisions, Deployments &amp; DRS
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I answer a number of selection relevant questions including the Officer vs Soldier pathway, current SF deployments, attempting selection from another branch, not receiving a recommendation to reapply, pack marching tips &amp; more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650577200" data-format="short_date">Apr 21, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8038865-ara-vs-ares"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38974496/75x75/c 75w, https://audioboom.com/i/38974496/150x150/c 150w, https://audioboom.com/i/38974496/300x300/c 300w, https://audioboom.com/i/38974496/600x600/c 600w, https://audioboom.com/i/38974496/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38974496/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
34: ARA vs ARES
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the pros and cons of joining the full-time Army (or Military) versus Army Reserves, and which course of action may be better for you in preparing for selection.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1646011620" data-format="short_date">Feb 28, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8033848-passing-failing-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38946803/75x75/c 75w, https://audioboom.com/i/38946803/150x150/c 150w, https://audioboom.com/i/38946803/300x300/c 300w, https://audioboom.com/i/38946803/600x600/c 600w, https://audioboom.com/i/38946803/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38946803/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
33: Passing &amp; Failing Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the reasons why a candidate would finish selection, but not pass. I also discuss the criteria you will be assessed on throughout selection and the reasons a candidate may fail the reinforcement cycle.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1645159980" data-format="short_date">Feb 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8029305-sfdrs-pathway-breakdown"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38921289/75x75/c 75w, https://audioboom.com/i/38921289/150x150/c 150w, https://audioboom.com/i/38921289/300x300/c 300w, https://audioboom.com/i/38921289/600x600/c 600w, https://audioboom.com/i/38921289/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38921289/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
32: SFDRS Pathway Breakdown
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I break down the SFDRS pathway from Kapooka all the way through to becoming a badged Operator. If you&#39;re thinking of going down this pathway, this episode is for you.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1644524700" data-format="short_date">Feb 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8015962-aptitude-attitude-the-ara"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38846083/75x75/c 75w, https://audioboom.com/i/38846083/150x150/c 150w, https://audioboom.com/i/38846083/300x300/c 300w, https://audioboom.com/i/38846083/600x600/c 600w, https://audioboom.com/i/38846083/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38846083/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
31: Aptitude, Attitude &amp; the ARA
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I answer a number of selection related questions I received over the holiday period relating to aptitude testing, sniper training, blister management, pack marching &amp; more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1642648860" data-format="short_date">Jan 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7986080-snipers-selection-nutrition-hydration"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38680444/75x75/c 75w, https://audioboom.com/i/38680444/150x150/c 150w, https://audioboom.com/i/38680444/300x300/c 300w, https://audioboom.com/i/38680444/600x600/c 600w, https://audioboom.com/i/38680444/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38680444/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
30: Snipers, Selection Nutrition &amp; Hydration
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I answer 15 questions that were asked of me recently. Topics include the SF sniper course, best swimming stroke, GPS watches, pack weight, TAG duties, SFDRS and more. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1637819340" data-format="short_date">Nov 25, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7978272-selection-is-voluntary"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38636621/75x75/c 75w, https://audioboom.com/i/38636621/150x150/c 150w, https://audioboom.com/i/38636621/300x300/c 300w, https://audioboom.com/i/38636621/600x600/c 600w, https://audioboom.com/i/38636621/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38636621/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
29: Selection Is Voluntary
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the unique aspect of selection being voluntary, which is completely at odds with anything else in the Military. If you underestimate or are underprepared for this, your selection attempt will be short-lived.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636669140" data-format="short_date">Nov 11, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7976134-motivation-selection-surprises-ptg-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38625036/75x75/c 75w, https://audioboom.com/i/38625036/150x150/c 150w, https://audioboom.com/i/38625036/300x300/c 300w, https://audioboom.com/i/38625036/600x600/c 600w, https://audioboom.com/i/38625036/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38625036/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
28: Motivation, Selection Surprises &amp; PTG&#39;s
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss staying motivated in the Regular Army, the surprises from this year&#39;s Commando selection course as well as lateral transfer &amp; direct entry into a Police Tactical Group. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1636426080" data-format="short_date">Nov 09, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7964506-how-to-improve-your-navigation-skills"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38559501/75x75/c 75w, https://audioboom.com/i/38559501/150x150/c 150w, https://audioboom.com/i/38559501/300x300/c 300w, https://audioboom.com/i/38559501/600x600/c 600w, https://audioboom.com/i/38559501/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38559501/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
27: How To Improve Your Navigation Skills
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss how to improve your navigation skills in preparation for selection. Navigation is a crucial skill that you must be proficient in before you begin selection. Follow these navigation tips and tricks and be ready to execute on selection.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634771520" data-format="short_date">Oct 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7960074-11-sf-related-questions-answered"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38535644/75x75/c 75w, https://audioboom.com/i/38535644/150x150/c 150w, https://audioboom.com/i/38535644/300x300/c 300w, https://audioboom.com/i/38535644/600x600/c 600w, https://audioboom.com/i/38535644/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38535644/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
26: 11 SF Related Questions Answered
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I answer 11 questions that were emailed through recently. Topics include: Why I left SF, exchange opportunities within SF, tips for putting on weight, expected pack weight for the navigation phase and the use of Condy&#39;s crystals for feet hardening + more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1634174280" data-format="short_date">Oct 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7954429-my-special-operations-journey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38504510/75x75/c 75w, https://audioboom.com/i/38504510/150x150/c 150w, https://audioboom.com/i/38504510/300x300/c 300w, https://audioboom.com/i/38504510/600x600/c 600w, https://audioboom.com/i/38504510/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfcfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38504510/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
25: My Special Operations journey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss my pathway to Special Operations. As you&#39;ll hear I made a lot of mistakes along the way before finally making it. Your selection journey may follow a similar path and you&#39;ll need to be persistent to ensure you &quot;work it out&quot; if you want the beret and everything that comes with it.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1633302720" data-format="short_date">Oct 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7945711-getting-bos-d-off-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38455159/75x75/c 75w, https://audioboom.com/i/38455159/150x150/c 150w, https://audioboom.com/i/38455159/300x300/c 300w, https://audioboom.com/i/38455159/600x600/c 600w, https://audioboom.com/i/38455159/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38455159/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
24: Getting BOS&#39;d Off Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the criteria each Special Operations candidate is being assessed on throughout selection. I go through the reasons why a candidate could be removed from selection and/or not pass, and what ultimately selection is really all about.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1632186540" data-format="short_date">Sep 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7936951-selection-pathways"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38406203/75x75/c 75w, https://audioboom.com/i/38406203/150x150/c 150w, https://audioboom.com/i/38406203/300x300/c 300w, https://audioboom.com/i/38406203/600x600/c 600w, https://audioboom.com/i/38406203/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38406203/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
23: Selection Pathways
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the different pathways you can take towards Army Special Forces selection, including from the full-time Army, Army Reserves, SFDRS and other Military branches. I also discuss the fitness activities and benchmarks you&#39;ll be required to reach IOT pass as well as be competitive. Finally, I discuss the different elements of the actual selection course. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630982580" data-format="short_date">Sep 07, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7933126-sf-personality-types"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38384878/75x75/c 75w, https://audioboom.com/i/38384878/150x150/c 150w, https://audioboom.com/i/38384878/300x300/c 300w, https://audioboom.com/i/38384878/600x600/c 600w, https://audioboom.com/i/38384878/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38384878/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
22: SF Personality Types
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss what personality types make it through selection and into a Special Operations unit. I also discuss the 16 personalities test, go through a little experiment I conducted and put it all into perspective.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1630380360" data-format="short_date">Aug 31, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7922822-injuries-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38328512/75x75/c 75w, https://audioboom.com/i/38328512/150x150/c 150w, https://audioboom.com/i/38328512/300x300/c 300w, https://audioboom.com/i/38328512/600x600/c 600w, https://audioboom.com/i/38328512/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38328512/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
21: Injuries &amp; Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss injuries and selection. Possible injuries that could hinder your selection chances and those that could even prevent you from joining the Defence Force. I also discuss injuries and sports - specifically BJJ.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1628746680" data-format="short_date">Aug 12, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7913863-selection-q-a"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38279891/75x75/c 75w, https://audioboom.com/i/38279891/150x150/c 150w, https://audioboom.com/i/38279891/300x300/c 300w, https://audioboom.com/i/38279891/600x600/c 600w, https://audioboom.com/i/38279891/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38279891/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
20: Selection Q&amp;A
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I answer various selection related questions that were emailed in by my subscriber base. Topics include: reasons one could fail selection, training around injuries and the combined selection course occurring from next year.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1627523220" data-format="short_date">Jul 29, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7908815-selection-concerns-solutions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38252475/75x75/c 75w, https://audioboom.com/i/38252475/150x150/c 150w, https://audioboom.com/i/38252475/300x300/c 300w, https://audioboom.com/i/38252475/600x600/c 600w, https://audioboom.com/i/38252475/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565346; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38252475/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
19: Selection Concerns &amp; Solutions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss some of the possible concerns a candidate may have when preparing for selection, and I also provide solutions to those problems.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1626823500" data-format="short_date">Jul 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7880487-impostor-syndrome"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38099664/75x75/c 75w, https://audioboom.com/i/38099664/150x150/c 150w, https://audioboom.com/i/38099664/300x300/c 300w, https://audioboom.com/i/38099664/600x600/c 600w, https://audioboom.com/i/38099664/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38099664/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
18: Impostor Syndrome
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss how to overcome the impostor syndrome and how to change your mindset into a more positive belief that you can actually pass selection.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622778060" data-format="short_date">Jun 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7873940-uta100-trail-race"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38065484/75x75/c 75w, https://audioboom.com/i/38065484/150x150/c 150w, https://audioboom.com/i/38065484/300x300/c 300w, https://audioboom.com/i/38065484/600x600/c 600w, https://audioboom.com/i/38065484/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38065484/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
17: UTA100 Trail Race
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode is a little different - in it, I discuss my attempt at completing the Ultra Trail Australia 100km race held at the Blue Mountains a couple of weeks ago. It was much tougher than I&#39;d anticipated and some great lessons were learned!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1621978500" data-format="short_date">May 25, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7863509-special-forces-salary"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38009870/75x75/c 75w, https://audioboom.com/i/38009870/150x150/c 150w, https://audioboom.com/i/38009870/300x300/c 300w, https://audioboom.com/i/38009870/600x600/c 600w, https://audioboom.com/i/38009870/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565346; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38009870/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
16: Special Forces Salary
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the salary for Special Forces soldiers and why it&#39;s recently been changed on the Army website from $120k down to $87k. Did SF receive a pay reduction?!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1620794640" data-format="short_date">May 12, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7850332-adaptive-coping-strategies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37940618/75x75/c 75w, https://audioboom.com/i/37940618/150x150/c 150w, https://audioboom.com/i/37940618/300x300/c 300w, https://audioboom.com/i/37940618/600x600/c 600w, https://audioboom.com/i/37940618/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37940618/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
15: Adaptive Coping Strategies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss some of the adaptive coping strategies that you can employ to help you get through a tough physical training session. Whether that be on selection or during your everyday training.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1619061240" data-format="short_date">Apr 22, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7843847-what-s-the-ideal-age-to-attempt-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37906715/75x75/c 75w, https://audioboom.com/i/37906715/150x150/c 150w, https://audioboom.com/i/37906715/300x300/c 300w, https://audioboom.com/i/37906715/600x600/c 600w, https://audioboom.com/i/37906715/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37906715/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
14: What&#39;s the ideal age to attempt selection?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the age question regarding selection. When&#39;s the best age to attempt it? When is too early? When is too late? 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1618355220" data-format="short_date">Apr 13, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7833439-don-t-talk-yourself-off-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37851164/75x75/c 75w, https://audioboom.com/i/37851164/150x150/c 150w, https://audioboom.com/i/37851164/300x300/c 300w, https://audioboom.com/i/37851164/600x600/c 600w, https://audioboom.com/i/37851164/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565346; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37851164/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
13: Don&#39;t Talk Yourself Off Selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the reasons why a candidate might talk themselves into quitting selection and how you can avoid the same negative mindset.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1617079320" data-format="short_date">Mar 30, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7829206-dealing-with-the-haters"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37828421/75x75/c 75w, https://audioboom.com/i/37828421/150x150/c 150w, https://audioboom.com/i/37828421/300x300/c 300w, https://audioboom.com/i/37828421/600x600/c 600w, https://audioboom.com/i/37828421/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37828421/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12: Dealing With The Haters
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss dealing with the haters that you may come across when going after your Special Operations dream.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1616560200" data-format="short_date">Mar 24, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7825032-is-sfdrs-worth-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37805746/75x75/c 75w, https://audioboom.com/i/37805746/150x150/c 150w, https://audioboom.com/i/37805746/300x300/c 300w, https://audioboom.com/i/37805746/600x600/c 600w, https://audioboom.com/i/37805746/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37805746/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
11: Is SFDRS worth it?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the Special Forces Direct Recruiting Scheme pathway and if it&#39;s actually worth pursuing considering the high failure rate.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1616031780" data-format="short_date">Mar 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7823285-how-to-improve-your-3-2km-run-time"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37795920/75x75/c 75w, https://audioboom.com/i/37795920/150x150/c 150w, https://audioboom.com/i/37795920/300x300/c 300w, https://audioboom.com/i/37795920/600x600/c 600w, https://audioboom.com/i/37795920/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565346; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37795920/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
10: How to improve your 3.2km run time
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the different ways to improve your 3.2km run time... a critical (and tough) component of SF selection.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1615857420" data-format="short_date">Mar 16, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7818273-what-are-reasons-candidates-could-finish-selection-but-not-pass"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37768614/75x75/c 75w, https://audioboom.com/i/37768614/150x150/c 150w, https://audioboom.com/i/37768614/300x300/c 300w, https://audioboom.com/i/37768614/600x600/c 600w, https://audioboom.com/i/37768614/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37768614/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
9: What are reasons candidates could finish selection, but not pass?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss some of the potential reasons why a candidate could complete selection, but not get selected to continue onto the reinforcement cycle.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1615270680" data-format="short_date">Mar 09, 2021</span></span>
</div>
</div>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
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<a class="text-decoration-none" href="/posts/7814137-how-should-you-present-yourself-during-pt-on-selection-if-you-re-having-a-shit-day"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37746402/75x75/c 75w, https://audioboom.com/i/37746402/150x150/c 150w, https://audioboom.com/i/37746402/300x300/c 300w, https://audioboom.com/i/37746402/600x600/c 600w, https://audioboom.com/i/37746402/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37746402/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8: How should you present yourself during PT on selection if you&#39;re having a shit day?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss what you should do on selection, during a PT session, if you&#39;re having an off day and feel as though you&#39;re going to break yourself.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1614739320" data-format="short_date">Mar 03, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7810302-if-i-had-to-do-selection-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37725474/75x75/c 75w, https://audioboom.com/i/37725474/150x150/c 150w, https://audioboom.com/i/37725474/300x300/c 300w, https://audioboom.com/i/37725474/600x600/c 600w, https://audioboom.com/i/37725474/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37725474/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7: If I had to do selection again...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss the five (5) areas I would focus on if I had to prepare for selection again.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1614307920" data-format="short_date">Feb 26, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7807193-narrowing-your-focus-for-selection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37708961/75x75/c 75w, https://audioboom.com/i/37708961/150x150/c 150w, https://audioboom.com/i/37708961/300x300/c 300w, https://audioboom.com/i/37708961/600x600/c 600w, https://audioboom.com/i/37708961/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565345; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37708961/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6: Narrowing your focus for selection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss how you must narrow your focus the closer you get to selection. You must make sleep a priority and be brutal in saying no.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1614039840" data-format="short_date">Feb 23, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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8m
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