55: Lessons Learnt, 2021 SASR Selection
In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!
14m Dec 22, 2022
14m
54: Solo Vs Group Training For Selection
In this episode, I discuss the pros and cons of conducting solo training versus group training for selection and what you should do to ensure you're ready for all scenarios on selection. You'll need to get this balance right.
6m Nov 16, 2022
6m
53: Crucial Selection Debrief Points
In this episode, I discuss some valuable lessons learned from previous selection courses. I initially recorded this training back in 2020, but the points are still relevant today and moving forward. Take them on board to prepare for your selection course.
32m Nov 09, 2022
32m
52: How To Prepare For SF Selection
In this episode, I discuss some key points and areas (mentally) I believe you need to focus on in order to prepare for selection. I recorded this training video a few years ago, but it's still very relevant today. Get on top of these points, and you'll be going into selection as prepared as possible.
28m Nov 05, 2022
28m
51: How To Deal With Selection Haters
In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don't let them!
7m Oct 24, 2022
7m
50: Do This To Improve Your 3.2k Run Time
In this episode, I discuss some very simple, but effective strategies that you'll want to implement to improve your 3.2k run time. Get on top of this a long way out from selection.
5m Oct 21, 2022
5m
49: Gaining Confidence From Others Quitting
In this episode, I discuss the positives you want to take from others quitting on selection. Use this as motivation... you're still there, pushing, executing, giving it your all. Adopt this positive mindset throughout selection and beyond. You'll need to.
5m Oct 17, 2022
5m
48: Why Candidates Fail Selection
In this episode, I discuss the reasons a candidate may fail selection and get BOS'd off during the course or at the completion. Some key points you'll want to know and work on before you turn up to selection to ensure you're ready.
10m Oct 11, 2022
10m
47: Last Minute Selection Advice
In this episode, I discuss some last minute selection advice for those who are attempting selection in the coming weeks. Take this on board!
9m Oct 06, 2022
9m
46: Selection Tip #019
In this episode, I discuss how no one knows they've passed selection once they finish. You won't either. You will stuff up on selection, guaranteed, but that doesn't mean you'll fail selection - you can still pass!
4m Aug 31, 2022
4m
45: Selection Tip #343
In this episode, I discuss how you don't need to be full-time Infantry to pass selection... there are other pathways! Listen to find out which avenue may be right for you.
4m Aug 26, 2022
4m
44: Selection Tip #079
In this episode, I discuss the importance of keeping everything the same in the lead up to the SF entry test and selection. Making any drastic changes just before these events can really hinder your performance.
3m Aug 18, 2022
3m
43: Don't Be A Jack Prick!
In this episode, I discuss the importance of being a team player throughout the selection process and how to avoid being cast as the "jack prick". You don't want to be this guy!
4m Aug 15, 2022
4m
42: Selection Tip #308
In this episode, I discuss the pros and cons of putting on weight for selection. While packing on some extra kilos for selection sounds like a good idea, it can certainly be a hindrance too.
4m Aug 11, 2022
4m
41: Selection Tip #223
In this episode, I expand on my selection tip #223: Operational security still applies 10 beers deep. Just because you've passed selection, don't think you're in the unit yet. And definitely don't talk out of school.
4m Aug 08, 2022
4m
40: Selection Tip #009
In this episode, I discuss why it's extremely important to have your life square away before attempting selection/reo. Any distractions that take your concentration and focus off the selection process will hinder your chances of passing.
5m Aug 03, 2022
5m
39: How To Crush The SFET Interview
In this episode, I discuss what you need to do to prepare for the SFET interview panel. This is conducted at the end of SFET. There are some things you definitely should do, there are some things you definitely should avoid!
9m Jun 23, 2022
9m
38: SFET Timeline & Scores
In this episode, I discuss the SFET format, order of activities and required scores you need to not only pass but be competitive. I also cover some tips and tricks to prepare for SFET and selection.
11m Jun 17, 2022
11m
37: SF Reo Cycle Courses
In this episode, I discuss the different courses you'll be completing throughout the reinforcement cycle. A great time, but a tricky time! What can you do now to prepare for reo? Listen to the episode to find out.
12m May 19, 2022
12m
36: How To Smash The 20km Pack March
In this episode, I discuss energy requirements for longer physical training sessions. I detail what you need to do to ensure you're replacing spent fuel during these sessions so you can perform at your best and not risk becoming hypoglycaemic. This is particularly relevant for the 20km pack march on selection.
15m May 11, 2022
15m
35: Decisions, Deployments & DRS
In this episode, I answer a number of selection relevant questions including the Officer vs Soldier pathway, current SF deployments, attempting selection from another branch, not receiving a recommendation to reapply, pack marching tips & more.
22m Apr 21, 2022
22m
34: ARA vs ARES
In this episode, I discuss the pros and cons of joining the full-time Army (or Military) versus Army Reserves, and which course of action may be better for you in preparing for selection.
23m Feb 28, 2022
23m
33: Passing & Failing Selection
In this episode, I discuss the reasons why a candidate would finish selection, but not pass. I also discuss the criteria you will be assessed on throughout selection and the reasons a candidate may fail the reinforcement cycle.
22m Feb 18, 2022
22m
32: SFDRS Pathway Breakdown
In this episode, I break down the SFDRS pathway from Kapooka all the way through to becoming a badged Operator. If you're thinking of going down this pathway, this episode is for you.
23m Feb 10, 2022
23m
31: Aptitude, Attitude & the ARA
In this episode, I answer a number of selection related questions I received over the holiday period relating to aptitude testing, sniper training, blister management, pack marching & more.
18m Jan 20, 2022
18m
30: Snipers, Selection Nutrition & Hydration
In this episode, I answer 15 questions that were asked of me recently. Topics include the SF sniper course, best swimming stroke, GPS watches, pack weight, TAG duties, SFDRS and more. 
19m Nov 25, 2021
19m
29: Selection Is Voluntary
In this episode, I discuss the unique aspect of selection being voluntary, which is completely at odds with anything else in the Military. If you underestimate or are underprepared for this, your selection attempt will be short-lived.
7m Nov 11, 2021
7m
28: Motivation, Selection Surprises & PTG's
In this episode, I discuss staying motivated in the Regular Army, the surprises from this year's Commando selection course as well as lateral transfer & direct entry into a Police Tactical Group. 
18m Nov 09, 2021
18m
27: How To Improve Your Navigation Skills
In this episode, I discuss how to improve your navigation skills in preparation for selection. Navigation is a crucial skill that you must be proficient in before you begin selection. Follow these navigation tips and tricks and be ready to execute on selection.
15m Oct 20, 2021
15m
26: 11 SF Related Questions Answered
In this episode, I answer 11 questions that were emailed through recently. Topics include: Why I left SF, exchange opportunities within SF, tips for putting on weight, expected pack weight for the navigation phase and the use of Condy's crystals for feet hardening + more.
17m Oct 14, 2021
17m
25: My Special Operations journey
In this episode, I discuss my pathway to Special Operations. As you'll hear I made a lot of mistakes along the way before finally making it. Your selection journey may follow a similar path and you'll need to be persistent to ensure you "work it out" if you want the beret and everything that comes with it.
12m Oct 03, 2021
12m
24: Getting BOS'd Off Selection
In this episode, I discuss the criteria each Special Operations candidate is being assessed on throughout selection. I go through the reasons why a candidate could be removed from selection and/or not pass, and what ultimately selection is really all about.
17m Sep 21, 2021
17m
23: Selection Pathways
In this episode, I discuss the different pathways you can take towards Army Special Forces selection, including from the full-time Army, Army Reserves, SFDRS and other Military branches. I also discuss the fitness activities and benchmarks you'll be required to reach IOT pass as well as be competitive. Finally, I discuss the different elements of the actual selection course. 
31m Sep 07, 2021
31m
22: SF Personality Types
In this episode, I discuss what personality types make it through selection and into a Special Operations unit. I also discuss the 16 personalities test, go through a little experiment I conducted and put it all into perspective.
18m Aug 31, 2021
18m
21: Injuries & Selection
In this episode, I discuss injuries and selection. Possible injuries that could hinder your selection chances and those that could even prevent you from joining the Defence Force. I also discuss injuries and sports - specifically BJJ.
13m Aug 12, 2021
13m
20: Selection Q&A
In this episode, I answer various selection related questions that were emailed in by my subscriber base. Topics include: reasons one could fail selection, training around injuries and the combined selection course occurring from next year.
17m Jul 29, 2021
17m
19: Selection Concerns & Solutions
In this episode, I discuss some of the possible concerns a candidate may have when preparing for selection, and I also provide solutions to those problems.
22m Jul 20, 2021
22m
18: Impostor Syndrome
In this episode, I discuss how to overcome the impostor syndrome and how to change your mindset into a more positive belief that you can actually pass selection.
8m Jun 04, 2021
8m
17: UTA100 Trail Race
This episode is a little different - in it, I discuss my attempt at completing the Ultra Trail Australia 100km race held at the Blue Mountains a couple of weeks ago. It was much tougher than I'd anticipated and some great lessons were learned!
22m May 25, 2021
22m
16: Special Forces Salary
In this episode, I discuss the salary for Special Forces soldiers and why it's recently been changed on the Army website from $120k down to $87k. Did SF receive a pay reduction?!
7m May 12, 2021
7m
15: Adaptive Coping Strategies
In this episode, I discuss some of the adaptive coping strategies that you can employ to help you get through a tough physical training session. Whether that be on selection or during your everyday training.
12m Apr 22, 2021
12m
14: What's the ideal age to attempt selection?
In this episode, I discuss the age question regarding selection. When's the best age to attempt it? When is too early? When is too late? 
6m Apr 13, 2021
6m
13: Don't Talk Yourself Off Selection
In this episode, I discuss the reasons why a candidate might talk themselves into quitting selection and how you can avoid the same negative mindset.
6m Mar 30, 2021
6m
12: Dealing With The Haters
In this episode, I discuss dealing with the haters that you may come across when going after your Special Operations dream.
6m Mar 24, 2021
6m
11: Is SFDRS worth it?
In this episode, I discuss the Special Forces Direct Recruiting Scheme pathway and if it's actually worth pursuing considering the high failure rate.
5m Mar 18, 2021
5m
10: How to improve your 3.2km run time
In this episode, I discuss the different ways to improve your 3.2km run time... a critical (and tough) component of SF selection.
16m Mar 16, 2021
16m
9: What are reasons candidates could finish selection, but not pass?
In this episode, I discuss some of the potential reasons why a candidate could complete selection, but not get selected to continue onto the reinforcement cycle.
10m Mar 09, 2021
10m
8: How should you present yourself during PT on selection if you're having a shit day?
In this episode, I discuss what you should do on selection, during a PT session, if you're having an off day and feel as though you're going to break yourself.
8m Mar 03, 2021
8m
7: If I had to do selection again...
In this episode, I discuss the five (5) areas I would focus on if I had to prepare for selection again.
9m Feb 26, 2021
9m
6: Narrowing your focus for selection
In this episode, I discuss how you must narrow your focus the closer you get to selection. You must make sleep a priority and be brutal in saying no.
8m Feb 23, 2021
8m