How to achieve positive affirmation on the road to self-acceptance
In this iWellness Show special, she explains how freedom is a state of being, a way of life, an understanding of the conscious and subconscious. She highlights the importance of self-acceptance, which means to fully accept the person you are right now in this moment; all that you like about yourself and all that you don’t like about yourself, the things you criticise yourself for and all your f...
24m Aug 13, 2021
24m
Highlights of the week gone by – 2-8 August
Red List turns Amber for India-UK travellers, new site for Hindus and Sikhs to disperse ashes, Olympics impact and more.
14m Aug 09, 2021
14m
S1 Ep3: The essence & significance of Krishna Janmashtami
Shri Krishna is the 8th incarnation of Lord Vishnu, born in 3228 BC at a time and region of chaos. Lord Vishnu, as the protector of the universe, incarnates himself to restore the balance of good over evil.
25m Aug 06, 2021
25m
Battle of the bulge made easy with these healthy habits
In this iWellness Show special, Sujata explains how to stay motivated and positive on your weight loss journey and feel fitter and healthier without feeling deprived of some of your favourite foods.
24m Aug 05, 2021
24m
Let’s talk Life Insurance and why it’s important
In this episode, the financial planning expert explains what makes Life Insurance so important. Put simply, it is a policy that pays out a lump sum to your loved ones if you pass away during the time you’re covered. You can decide the length, type of contract and cover amount. So what do we need to do to plan for ourselves and family.
24m Aug 04, 2021
24m
S1 Ep9: The Science of Yoga
Yoga is an ancient practice; it has been associated with cultural, religious and physical activity for more than 2,000 years. Its practitioners have asserted its effect on balancing emotional, physical and spiritual health for decades. But only recently has there been a move to substantiate these claims through research, Prof. Nawal Prinja and Dr Gaurav Prinja explain in this episode.
11m Aug 04, 2021
11m
How to chase excellence in entrepreneurship with self-belief
In this iMoney Show special, Avnish shares his approach towards being the best at something and deciphering the crucial difference between actually being the best and trying to be the best. Much of his early success in the field of property can be attributed to this virtue and how his more recent endeavours are benefitting from this attitude is truly inspiring.
25m Aug 02, 2021
25m
Highlights of the week gone by – 26 July – 1 August
The results of the Great British Indian Survey on Hinduphobia, Hidden Heroes campaign, Booker Prize Longlist and more.
14m Aug 02, 2021
14m
Rewiring the brain to tap into the Science of Happiness
Happiness Coach Shaileen Shah is the Founder of Happy Life Habits, which aims to positively impact happiness and wellbeing levels by creatively and uniquely combining personal development with the Science of Happiness and Spirituality. Shaileen has the proud honour of being the first in the world to be certified by both Greater Good Science Centre (GGSC) and Museum of Happiness (MoH). 
23m Jul 30, 2021
23m
Looking for a digital detox? Here are some expert tips
In this iWellness Show special, he talks through some basics around a digital detox. Digital technology has many positives. During the pandemic it helped us work from home, learn new skills, and stay connected. However, the demands of our constantly “switched-on” world – both at work and home – may be leaving us feeling overwhelmed and anxious. Have we lost control over how we let technology ru...
20m Jul 29, 2021
20m
How to dance your way to wellness with infinite fun moves
In this podcast, she lays out the many ways that can help us get fit and maintain wellness. Consuming a holistic diet is a start and dancing is not too far down the list too. Dance is not only moving to some beats or music, but it is one of the truest forms of exercise, she believes. It is a great way to get fit with infinite moves and is fun and enjoyable too.
23m Jul 28, 2021
23m
S1 Ep8: Artificial Intelligence and learning to listen to oneself
We just don’t know how to do it. We are spiritual entities living in the material world, who have forgotten that fact! Prof. Nawal Prinja and Dr Gaurav Prinja explain in this episode of Science and Spirituality.
12m Jul 28, 2021
12m
How to stop stressing about the past and be mindful of the present
In this iWellness Show exclusive, the International Speaker, Stress Management/Wellbeing Expert, Management Consultant, Executive Coach and Trainer elaborates on how mindfulness impacts our mental wellbeing. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. Mindfulness can help us enjoy life more and...
23m Jul 27, 2021
23m
Highlights of the week gone by – 19-25 July
Oxford University concludes investigation into cyber bullying of Indian student, Neasden Temple vaccine milestone, South Asian Heritage Month calendar and more.
15m Jul 26, 2021
15m
How Yoga can improve our spiritual health and wellbeing
In this iWellness Show exclusive, he focuses on exploring the connect between Yoga and spirituality. Yoga is a holistic package for happy living, which provides techniques to unite the body, mind and breath. It offers a connect to the inner core of our being – the spiritual aspect of our lives, he explains.
23m Jul 26, 2021
23m
Transformation techniques on a path to enlightenment
In this iWellness Show special, she reflects on some that seeking as she talks through long-term techniques to help you look within yourself and achieve enlightenment on a journey of inner transformation. You must come to the realisation that no one is responsible for your life but You – not your spouse, not your children nor any of your friends.
24m Jul 23, 2021
24m
A Master Coach offers insights on coaching for the mind
In this podcast, she talks through life and work experiences – both positive and negative – and how it helps professional coaches create a niche and build resilience. It is important to take your unique experiences, the ones that set you apart, to coach others as they go through their struggles.
22m Jul 22, 2021
22m
The Beginning of the Universe
In this episode, we hear where the Nasadiya Sukta from the Rig Veda connects with the beginning of the universe.
11m Jul 20, 2021
11m
How to overcome anxiety by digging deeper
Here, she explains how anxiety is something none of us can avoid altogether, but there are times when it gets out of control. If you feel anxiety is affecting your life or the life of someone you care about, there are immediate steps you can take. Listen to some of her techniques of digging deeper to overcome anxiety.
24m Jul 16, 2021
24m
Who needs more help, a child or a parent?
Conscious Parenting Coach Rupin Rach helps parents create more loving connections in the relationships with their children, themselves and everyone around them. Combining Western psychotherapeutic understanding with Eastern mindfulness practices, Rupin provides parents with the tools to bring mindful presence into every moment.
21m Jul 16, 2021
21m
How to tune in to music therapy for health and wellness
In this podcast, he explains how music is often linked to our moods. A certain song can make us feel happy, sad, energetic, or relaxed. Because music can have such an impact on our mindset and well-being, it should come as no surprise that music therapy has been studied for use in managing numerous conditions.
21m Jul 15, 2021
21m
Some natural solutions for holistic family wellness
In this iWellness Show exclusive, she shares some valuable insights for families who may be finding it hard to stay positive, feeling overwhelmed and stressed, and keen to discover ways to look after their loved ones. “Finding ways to connect is key to wellbeing,” she explains.
26m Jul 14, 2021
26m
Talking through speech and language therapy
In this iGlobal Radio exclusive, she talks about the process of supporting families of children with speech, language and communication difficulties. As the author of the Jai Jais series of children’s books rooted in Indian religious narratives, Shah strongly believes that the early development of good language and communication skills is very important in shaping a child’s life journey. It ope...
21m Jul 13, 2021
21m
Highlights of the week gone by – 5-11 July
Days to go to the Great Big Indian Wellness Show, Graduate Route visa bounce for Indian students, Happy Birthday NHS, spicy bean recipe and more.
15m Jul 12, 2021
15m
Welcome to World of Children's Yoga
In this iWellness Show exclusive, the lawyer, learning & development professional and Yoga teacher explains why she believes solutions are not always one dimensional – they can consist of several different elements. Based on that, she has found the ultimate guide to personal development, a practical toolkit to build physical and mental strength and healing.
22m Jul 12, 2021
22m
Why Ayurveda cannot be approached as a one-size-fits-all remedy
In this podcast, Claire shares how she experienced first-hand the powerful healing and transformational benefits of Ayurveda. She is passionate about raising awareness of Ayurvedic healing and making it accessible and straightforward for everyone to follow, whilst maintaining its authenticity and meaning. She firmly believes there can be no one-size-fits-all approach to Ayurveda.
23m Jul 10, 2021
23m
How to stop living our lives on default mode, with a little Reiki help
In this iWellness Show special, she explains how we can stop living life on default and commit to following our hearts, get crystal clear on our life purpose and control the new direction of life. With every small step taken, your dream life gets closer by the day, she believes.
25m Jul 09, 2021
25m
Learning to heal ourselves with Ayurveda
In this podcast, she helps decode the Ayurvedic principles of food behaviour, laws of nature, specific types of cleansing, relaxing, repairing and rejuvenating of the mind, body and spirit. Ayurveda is a complete way of life designed to maintain good health together with the art of learning to heal the self, she explains.
22m Jul 09, 2021
22m
Yoga beyond just the physical asanas
Jyoti Chadda is the Founder of My Wellness Company, a cyclical living mentor, Yoga & meditation teacher and holistic wellness practitioner. She uses a range of holistic wellness modalities including Ayurveda and pranayama (breath work) to help people on their journey of empowerment. In this iGlobal Radio exclusive, she reflects on Yoga’s journey from ancient India to the West and the importance...
21m Jul 08, 2021
21m
How to think healthy and choose healthy
Varsha Khatri is the Founder of Illuminated Health, which focusses on combining the knowledge of Ayurveda and modern science to provide up to date health and wellness solutions. In this podcast, she explains how to achieve the value of holistic health by combining the science of health and nutrition with Ayurveda. Her mission is to offer practical solutions for everyone to make their own health...
24m Jul 08, 2021
24m
Want to eat healthier? The answer lies in balancing your meals
Kajal Kaj, the Founder of Kajal’s Kitchen, embarked on her journey as a wellness chef and nutritional expert having experienced first-hand the power of nutrition and a balanced lifestyle in bringing back her mother from stage 4 cancer. Here, she delves into details about how and why eating a healthy diet can do a lot to improve our mood and sense of wellbeing. Listen on for tips to start making...
25m Jul 07, 2021
25m
How to use Ayurveda to tap into the healthiest version of ourselves
Listen on to find out why true balance is only possible when we take a holistic approach and take into account physical, mental, emotional and environmental factors.
23m Jul 06, 2021
23m
Highlights of the week gone by – 28 June-4 July 2021
India Global Forum on UK-India Living Bridge strengths, fury over divisive Labour Party byelection leaflet, Zest for Yoga and more. 
15m Jul 05, 2021
15m
S1 Ep6: Quantum Mechanics within Vedic philosophy
Religious traditions are often criticised for providing un-testable elements in their books of wisdom. Among these elements, the soul’s existence is one of the most debated in talks between science and religion. But is the concept of the soul really so vague and does it really have no empirical evidence for a practical theory? Vedic philosophy and quantum mechanics may bring interesting ideas t...
11m Jul 05, 2021
11m
Feel Good with Lavina’s stair snacking & assorted exercise snacks
*Get more health tips and insight with the regular iGlobal Feel Good with Lavina series.
23m Jul 05, 2021
23m
S1 Ep2: Go Dharmic to make a difference
Hanuman Dass is the Founder of Go Dharmic – a humanitarian organisation inspired by dharma or religious duty. In this episode, he delves into his inspiration and mission behind setting up the organisation and how his dharma guides him through it.
35m Jul 01, 2021
35m
Zest for Yoga holds the key to health and well-being
Katja Patel is the Founder of Zest for Yoga, set up to support women through all phases of their lives including pregnancy and postnatal support. Born and raised in Germany, Katja began teaching Yoga full time over 20 years ago when she arrived in the UK. In this iWellness Show exclusive, she talks through her focus on Pregnancy Yoga, Restorative Yoga and Pranayama and the importance of incorpo...
24m Jun 30, 2021
24m
Highlights of the week gone by – 21-27 June
International Yoga Day celebrations, fundraiser for children of India, keeping bhajans alive, Parliament motion on British Indians and more.
12m Jun 28, 2021
12m
A financial solutions expert’s view on the UK ‘property boom’
*Please Note: Past performance is not a guarantee of future performance. All investments can fall as well as rise in value and you can lose some or all of your money. Additionally, this podcast does not constitute an investment recommendation.
23m Jun 22, 2021
23m
Highlights of the Week gone by – 14-20 June
From an interview with a vaccine research expert honoured by the Queen and a Home Away from Home special for Indian students in the UK, to actor Kabir Bedi on his candid memoir and a spiritual journey with gravitational waves.
14m Jun 21, 2021
14m
S1 Ep3: Prana: Psychology and Physiology of Yoga
The tools like meditation and mindfulness are all parts of Yoga. It is a wonderful gift India has given to humanity. But how does it work? What is the psychology and physiology behind Yoga? How can Yoga exercises like breathing (pranayam) help calm the mind and heal the body?   This episode offers deep insights into psychological and physiological workings of Yoga in simple terms. 
18m Jun 21, 2021
18m
S1 Ep2: Covid and Spirituality
If the emphasis in the Indian thought is on spirituality, then how does it help us to face the real world challenges like the Covid pandemic? Covid is not just a physical disease or challenge any more. It has become a mental and spiritual challenge. How can spirituality help with post-Covid healing process? Here is an explanation of spirituality and the use of the tools like meditation and mind...
21m Jun 21, 2021
21m
S1 Ep1: Knowledge
If the modern scientific discoveries have not contradicted the teachings of ancient Indian philosophy, then how is it that modern discoveries are mostly made in the West? What has happened to the knowledge in India? This episode goes through a number of explanations and make a distinction between higher knowledge (spirituality based) and lower knowledge (physical sciences based) that has driven...
22m Jun 21, 2021
22m
S1 Ep4: Gravitational Waves and Panchbhuta
Gravitational waves are disturbances in the curvature of spacetime, generated by accelerated masses that propagate as waves outward from their source at the speed of light. So how does this connect with the Hindu philosophy of Panchbhuta – the five physical elements referenced on a daily basis?
9m Jun 17, 2021
9m
What does an Emerging Markets focus involve
*Please Note: Past performance is not a guarantee of future performance. All investments can fall as well as rise in value and you can lose some or all of your money. Additionally, this podcast does not constitute an investment recommendation.
24m Jun 15, 2021
24m
Highlights of the Week gone by – 7-13 June
From a delayed University of Oxford anti-hate probe and Covid India appeals to the mental health benefits of exercise and the power of shunya or zero. 
14m Jun 14, 2021
14m
Plugging the real estate specialism gap in the legal arena
Yudhist Narain Singh is Senior Partner at YNS & Associates, based in New Delhi and covering international affairs. In this iMoney Show special, he covers a range of subjects – from the 21st century aspects of law in India and route to recovery from the Covid crisis to investment and real estate development. 
17m Jun 11, 2021
17m
S1 Ep5: From Zero to Infinity
The focus here is on shunya or zero, its philosophical connotations beyond the mathematical, and why it was India that came up with the name and symbol for this crucial concept.
10m Jun 08, 2021
10m
Highlights of the week gone by – 31 May – 6 June
From the launch of a new Great British Indian Survey and Oxygen for India appeal update to Khadi fashion and parantha pop-up finding a home in London. 
14m Jun 07, 2021
14m
SBI UK ED & COO reflects on the banking evolution
Sanjay Pandey is the Executive Director (ED) and Chief Operating Officer (COO) at State Bank of India UK. In this iMoney Show exclusive, he reflects upon how the banking sector is constantly evolving as new technology is introduced into the leading Indian bank’s worldwide systems. As SBI marks its centenary in the UK, Pandey lays out the scenario for what’s on offer as well as what’s being plan...
19m Jun 02, 2021
19m