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<a class="text-decoration-none" href="/posts/8382440-aging-backwards-with-chris-mirabile"><div class="Episode-list-grid card-body pan">
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S8 Ep151: Aging Backwards with Chris Mirabile
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In this episode MacKenzie talks with Chris Mirabile about biological age and what we can do to help actually reverse our aging and risk of disease.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1697022000" data-format="short_date">Oct 11, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 6m
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<a class="text-decoration-none" href="/posts/8380682-making-the-most-of-the-last-3-months-of-the-year"><div class="Episode-list-grid card-body pan">
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S8 Ep150: Making the Most of the Last 3 Months of the Year
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this solo episode, MacKenzie talks about some strategies and tactics to end this year well so that we can roll into 2024 on a high note, already being in a mode of working for our goals. There is still a lot of year left to make real change in your life. Whether you want to change your business, your wellness, your homemaking, or you are just in survival mode, MacKenzie walks you through how...
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<span class="numeric-tabular d-sm-none">
47m
</span>
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<span><span class="js-time" data-epochtime="1696639034" data-format="short_date">Oct 07, 2023</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8375557-modern-liturgy-with-kayla-craig"><div class="Episode-list-grid card-body pan">
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S8 Ep149: Modern Liturgy with Kayla Craig
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In this episode MacKenzie chats with Kayla about the power of simple liturgy in our lives and families, what faith looks like in a changing world, and much more. 
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<span class="numeric-tabular d-sm-none">
52m
</span>
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<span><span class="js-time" data-epochtime="1695923032" data-format="short_date">Sep 28, 2023</span></span>
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52m
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<a class="text-decoration-none" href="/posts/8371215-katie-and-mackenzie-chat-about-their-newest-joint-venture"><div class="Episode-list-grid card-body pan">
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S8 Ep148: Katie and MacKenzie Chat About Their Newest Joint Venture
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Katie and MacKenzie chat today about their new joint venture with Monat and the team they are building. 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1695263759" data-format="short_date">Sep 21, 2023</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8368163-life-s-ups-and-downs-with-ruth-chou-simons"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep147: Life&#39;s Ups and Downs with Ruth Chou Simons
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie chats with Ruth Chou Simons about life, motherhood, hardship and Ruth’s new book, Pilgrim. 
</div>
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<span class="numeric-tabular d-sm-none">
56m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1694735268" data-format="short_date">Sep 14, 2023</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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<a class="text-decoration-none" href="/posts/8363506-kick-off-to-season-9-with-katie-duckett"><div class="Episode-list-grid card-body pan">
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S8 Ep146: Kick off to Season 9 with Katie Duckett!!!
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Katie is BACK! She and MacKenzie catch up in this episode and kick off Season 9 of the podcast!
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1694052643" data-format="short_date">Sep 07, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8360385-cooking-masterminds-with-bri-mckoy"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep145: Cooking &amp; Masterminds with Bri McKoy
</h5>
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This is a super fun episode in which MacKenzie and Bri talk about all things learning to actually cook. They chat about Bri’s new book, The Cook’s Book, and slip in some other insightful conversation about mastermind groups (because Bri’s is a dream)!
</div>
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<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1693495727" data-format="short_date">Aug 31, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8355890-finding-your-personal-style-with-keri-blair"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep144: Finding Your Personal Style with Keri Blair
</h5>
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In this episode MacKenzie talks to Keri Blair about style and simple questions you can ask yourself to develop your own style brand. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1692840184" data-format="short_date">Aug 24, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8353201-faith-business-and-authenticity-with-jami-nato"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep143: Faith, Business, and Authenticity with Jami Nato
</h5>
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In this episode MacKenzie chats with Jami Nato about life, business, faith, and unapologetically being yourself.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1692392867" data-format="short_date">Aug 18, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8348790-career-changes-goals-and-back-to-school-with-mackenzie-her-daughters"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep142: Career Changes, Goals, and Back to School with MacKenzie &amp; her Daughters
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie discuss the new career path she is embarking on and she also talks about back to school goals and changes with her girls- Emmerson (11) and Elliana (8). It’s a jam-packed show with lots of fun new things!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1691793938" data-format="short_date">Aug 11, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
</div>
</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8341275-healing-acne-with-nutrition-with-maria-marlowe"><div class="Episode-list-grid card-body pan">
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S8 Ep141: Healing Acne with Nutrition with Maria Marlowe
</h5>
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In this episode MacKenzie talks with Acne Nutritionist, Maria Marlowe and they deep dive into the systemic causes in our bodies of inflammation and acne. Maria offers a plethora of tips and advice for helping our bodies recover and promoting holistic health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1690470503" data-format="short_date">Jul 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8337603-teaching-our-kids-how-to-use-study-skills-planners-for-the-school-year"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep140: Teaching Our Kids How to Use Study Skills &amp; Planners for the School Year
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie deep-dives on ways we can help our kids prepare to be organized for back to school and once the school starts. She discusses teaching our kids how to use planners well, organize their supplies, and even how to kick up their study skills.
</div>
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<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1689830786" data-format="short_date">Jul 20, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8334490-little-things-saving-my-life-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep139: Little Things Saving My Life This Summer
</h5>
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In today’s show MacKenzie talks about some little things that are currently making life a little bit sweeter and/or easier this summer.
</div>
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<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1689273884" data-format="short_date">Jul 13, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8331603-what-to-watch-with-roman-mackenzie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep138: What to Watch with Roman &amp; MacKenzie
</h5>
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On this week’s show MacKenzie’s 17 year old son (and future filmmaker), Roman, joins her to talk about their favorite things they’ve watched together, new and old. Roman also does a little bit of a deep dive on his favorite things to watch for in a show or film from a creative, filmmaking perspective.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1688744542" data-format="short_date">Jul 07, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8325723-for-the-love-of-audiobooks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep137: For the Love of Audiobooks
</h5>
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In this episode MacKenzie chats with her friend, Cara Willett, about their mutual love of audiobooks! MacKenzie give an exhaustive list of recommendations to keep you listening for years to come!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1688059437" data-format="short_date">Jun 29, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8322444-how-to-live-well-anyway-in-the-midst-of-unknowns"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep136: How to Live Well Anyway in the Midst of Unknowns
</h5>
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In this week’s episode MacKenzie discusses strategies to cope and get through times when you are dealing with unknowns and overwhelm. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1687496751" data-format="short_date">Jun 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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46m
</div>
</div>
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8318004-summer-favorites-graduation-rabbit-trails"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep135: Summer Favorites, Graduation, &amp; Rabbit Trails
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie and Katie do a little bit more catch up about kids, and graduations, and life, plus they sprinkle in a few fun current summer favorites, including upcoming shows and the most comfortable shorts MacKenzie’s ever worn!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1686843399" data-format="short_date">Jun 15, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8314863-catching-up-with-katie-duckett"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep134: Catching Up With Katie Duckett
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie and Katie catch up on life and some BIG developments in Katie’s life. Plus, Katie drops some wisdom on being in seasons of waiting.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1686291059" data-format="short_date">Jun 09, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8311162-setting-yourself-up-for-a-less-stressful-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep133: Setting Yourself Up For a Less Stressful Summer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie walks you through some key areas you can pull together to make your summer more fun and less stressful. She hands out some parenting permission slips and specifically discusses how you can better plan for food and kids’ time.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685723008" data-format="short_date">Jun 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8307452-three-summer-schedules-for-work-from-home-moms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep132: Three Summer Schedules for Work from Home Moms
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode MacKenzie discusses three possible summer schedules that work from moms can implement to get stuff done but still have fun this summer!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685057456" data-format="short_date">May 25, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8303506-season-3-episode-131-getting-re-inspired-in-your-business-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep131: Season 3, Episode 131- Getting Re-Inspired in Your Business Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s show MacKenzie shares the ways she stays motivated in her business day-to-day and how she gets re-inspired to keep moving forward. If you have been feeling stuck, this is the podcast to help light some fire in your soul again and get you moving in your business. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684463927" data-format="short_date">May 19, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8300162-practical-steps-to-own-your-thoughts-feelings-with-debra-fileta"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep130: Practical Steps to Own Your Thoughts &amp; Feelings with Debra Fileta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode things get very vulnerable as MacKenzie and Debra not only talk about Debra’s new book, Reset, but also walk through a live counseling session. Debra’s methods lead to deep and powerful healing and this is a great episode to help you begin tackling your own journey toward healing in your feelings and thought life.

</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1683923116" data-format="short_date">May 12, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8289096-spring-favorites-for-mackenzie-s-birthday"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep129: Spring Favorites for MacKenzie&#39;s Birthday!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode Katie and MacKenzie talk about some recent favorites in celebration of MacKenzie’s Birthday week! Everything from shows to clothes, they cover a wide gamut!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682566895" data-format="short_date">Apr 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8283745-a-look-back-at-early-motherhood-with-mackenzie-katie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep128: A Look Back at Early Motherhood with MacKenzie &amp; Katie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Katie and MacKenzie take a look back at their early motherhood years- what they feel like they got right and what they feel like they got wrong. They discuss the importance of mom friends in the early motherhood years and what their best advice is for young moms now. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681905600" data-format="short_date">Apr 19, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8280519-diving-into-your-wellness-journey-with-sanny-van-heteran"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep127: Diving into Your Wellness Journey with Sanny van Heteran
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, MacKenzie interviews Sanny van Heteran about her journey into natural wellness practices and how it has been transformative to not only her health but also her career.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681342235" data-format="short_date">Apr 12, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8276371-up-leveled-fridays-make-for-magic-weekends"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep126: Up-Leveled Fridays Make for Magic Weekends
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie talks about some logistics of pressing into our Fridays in order to relieve some of the work from our weekends so that we can truly enjoy them, rest, and be present with our families.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680739943" data-format="short_date">Apr 06, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8272519-katie-s-amazing-surgery-recovery-spring-break-plans"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep125: Katie&#39;s Amazing Surgery Recovery &amp; Spring Break Plans
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode Katie and MacKenzie catch up on how Katie has been recovering from her knee surgery. They also dive into the logistics of feeding teen boys who are “bulking,” teenage jobs, and what their spring break plans are.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680152943" data-format="short_date">Mar 30, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8268616-the-evolving-lives-of-creators-with-ashley-gadd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep124: The Evolving Lives of Creators with Ashley Gadd
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie and Ashlee Gadd discuss the importance of creativity to our identity and motherhood, along with how their lives have evolved in the online creator space over the last decade.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1679540856" data-format="short_date">Mar 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8264576-providing-and-parenting-as-single-moms-with-brigett-buice"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep123: Providing and Parenting as Single Moms with Brigett Buice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode Brigett and MacKenzie talk about how they make life work as single moms, from the ways they provide, to the boundaries they’ve set, to the lessons they’ve learned. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1678906365" data-format="short_date">Mar 15, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8260231-fake-it-til-you-make-it-to-spring"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep122: Fake it &#39;Til You Make it to Spring
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week’s episode MacKenzie shares some little life hacks for ushering in the feeling of spring even when the weather is still miserable!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1678318517" data-format="short_date">Mar 08, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8256869-surgery-prep-for-katie-and-college-talk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep121: Surgery Prep for Katie (and College Talk)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode Katie and MacKenzie dive into the logistics of what Katie has been doing to prepare her body and home for her upcoming knee surgery. They also take a bit of a detour to chat about the college tours Katie has recently gone on with her oldest son and some of the dynamics of them navigating the college financial landscape.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1677777724" data-format="short_date">Mar 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8252066-steps-for-getting-out-of-survival-mode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep120: Steps for Getting Out of Survival Mode
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1677130258" data-format="short_date">Feb 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8248306-favorite-things-late-winter-edition"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep119: Favorite Things- Late Winter Edition
</h5>
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In this episode Katie and MacKenzie talk about some recent favorites that just make life a little bit sweeter, especially if things have been harder lately. It’s a fun episode with lots of fun finds we’ve come across!
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52m
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<span><span class="js-time" data-epochtime="1676530224" data-format="short_date">Feb 16, 2023</span></span>
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52m
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S8 Ep118: Surviving &quot;Survival Mode&quot;
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In this episode Katie and MacKenzie discuss some of the hard things they have been facing lately and the strategies they have developed over the years to come through these times a little bit more easily. Whether the rug has been ripped out from under you or you just have been dealt a hard blow, these ideas will help make the hard just a little bit more manageable.
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<span><span class="js-time" data-epochtime="1675922647" data-format="short_date">Feb 09, 2023</span></span>
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S8 Ep117: MacKenzie &amp; Katie Try to Eat for Hormonal Balance &amp; Less Inflammation 
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In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives. 
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<span><span class="js-time" data-epochtime="1675298500" data-format="short_date">Feb 02, 2023</span></span>
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S8 Ep116: Taming Hormonal Symptoms with Nutrition &amp; Lifestyle w/Dr. Mary Claire Haver
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In this episode, MacKenzie talks with Dr. Mary Claire Haver, author of The Galveston Diet, about how women can tame hormonal symptoms they are facing with some basic dietary and lifestyle changes. They discuss how Dr Haver realized that women were not being served well medically during the midlife years and the research she has done to help us age well without suffering. A must listen for ALL w...
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1hr 7m
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<span><span class="js-time" data-epochtime="1674695751" data-format="short_date">Jan 26, 2023</span></span>
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1hr 7m
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S8 Ep115: Teenagers, Stanley Tumblers, and Midlife w/MacKenzie &amp; Katie
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In this episode of Live Well Anyway, Katie and MacKenzie hit cover a lot of ground- from college scholarships, to life with older high school students, to Stanley tumblers, hustling, audiobook recording, reading lives, and even murder- this episode has a little lit of everything! Buckle up and we hope you enjoy!
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1hr 8m
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<span><span class="js-time" data-epochtime="1674076611" data-format="short_date">Jan 18, 2023</span></span>
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1hr 8m
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S8 Ep114: How to Incorporate Simple &amp; Affordable Daily Detox Methods
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In this episode, MacKenzie walks through the simple and affordable detox methods she has been using on a daily basis to help combat the toxins that we’re all regularly exposed to.
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<span><span class="js-time" data-epochtime="1673500993" data-format="short_date">Jan 12, 2023</span></span>
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S8 Ep113: MacKenzie&#39;s Guiding Principles &amp; Word for 2023
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In this episode MacKenzie deep-dives on the Guiding Principles she has established for her year, as well as an overview of her goals, and she talks about the word she chose for the year.
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<span><span class="js-time" data-epochtime="1672865790" data-format="short_date">Jan 04, 2023</span></span>
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep112: Wrap Up on 2022 &amp; Looking Forward to 2023 (Goals and Words of the Year)
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SHOW NOTES
In this raw and real episode, MacKenzie and Katie look back on 2022, discussing their words of the year and where they are currently at, and take a real and honest look at their planning and goals for 2023. They share their current stories in hopes of allowing listeners to connect and resonate with where they currently are, and have hope to all move forward together.

   Planning Coa...
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1hr 10m
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<span><span class="js-time" data-epochtime="1671650158" data-format="short_date">Dec 21, 2022</span></span>
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep111: Our Favorite Content from 2022
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SHOW NOTES
In this episode, Katie Duckett and MacKenzie deep dive on their favorite content from the year in all the major categories they consumed content in- books, shows, podcasts, courses, and YouTube. It’s a very full episode, and to help you out we have all the links below!

MacKenzie also mentions at the top of the show that she is opening up a limited number of private Planning Coaching...
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<span><span class="js-time" data-epochtime="1671053334" data-format="short_date">Dec 14, 2022</span></span>
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep110: How to Get Inspired and Make a Plan for Your New Years Goals
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This week we dive into some New Years goal inspiration, preparation, and planning. As many of you know, MacKenzie loves to plan, and in this episode she gives you some ideas for finding a fresh perspective on approaching your resolutions for 2023. Here is some of what she discusses in this episode:

Creating a &quot;Before the end of the year&quot; list

Thinking about what you want to feel like in 2023 ...
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<span><span class="js-time" data-epochtime="1670438799" data-format="short_date">Dec 07, 2022</span></span>
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S8 Ep109: Revamping Our Skincare Routines with Katie and MacKenzie
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This week on Live Well Anyway, we are talking all about skincare. MacKenzie Koppa and Katie Duckett are changing up their skincare routines for fall, and they are bringing you along for the ride. MacKenzie talks about the importance of cleaning up not only your skincare products but what you are putting inside your body. She shares some of her current favorite clean beauty brands. She recommend...
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<span><span class="js-time" data-epochtime="1669183200" data-format="short_date">Nov 23, 2022</span></span>
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep108: The 2022 Live Well Anyway Gift Guide
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Today on Live Well Anyway, MacKenzie Koppa and Katie Duckett are back with this year’s Gift Guide episode! They give some hints about how to find a thoughtful gift for anyone on your list, including some specific ideas for different ages of kids and family members. Katie also gives some creative wrapping tips for making a simple gift feel more unique and special. Go to MacKenzieKoppa.com/Amazon...
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<span><span class="js-time" data-epochtime="1668578400" data-format="short_date">Nov 16, 2022</span></span>
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57m
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<a class="text-decoration-none" href="/posts/8186473-5-things-you-can-do-right-now-to-make-your-holidays-easier"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep107: 5 Things You Can do Right Now to Make Your Holidays Easier
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On today’s episode of the Live Well Anyway podcast, host MacKenzie Koppa shares five things you can do right now to make your holidays easier. These are some of her favorite tips and tricks to make the upcoming season a little smoother and less chaotic. If you need even more guidance and accountability in preparing for this potentially overwhelming time of year, join MacKenzie and a community o...
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<span><span class="js-time" data-epochtime="1667365200" data-format="short_date">Nov 02, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8181181-the-little-things-that-keep-us-sane"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep106: The Little Things That Keep Us Sane
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MacKenzie Koppa and Katie Duckett are back for a chat on Live Well Anyway this week! Today they are talking about how they are trying to keep their sanity when it is hard to get time to themselves and take care of their bodies, minds and hearts. Katie and MacKenzie share the challenges to staying sane in this season as well as the little things they are doing to keep from going crazy when life ...
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59m
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<span><span class="js-time" data-epochtime="1666760400" data-format="short_date">Oct 26, 2022</span></span>
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep105: Fall Challenge Update with MacKenzie and Katie
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On Live Well Anyway this week, MacKenzie and Katie are back to talk about how the Fall Challenge is going so far for each of them—what worked, what didn’t and how you can join in on the next round. Katie shares the lessons she learned about the things she has to prepare in order to set herself up for success and how to be her own advocate. MacKenzie also talks about the changes she realized she...
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<span><span class="js-time" data-epochtime="1665550800" data-format="short_date">Oct 12, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8169386-throat-and-cold-care-tips-during-sickness-season-from-a-voice-actor"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep104: Throat and Cold Care Tips During Sickness Season from a Voice Actor
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On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy al...
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<span><span class="js-time" data-epochtime="1664946000" data-format="short_date">Oct 05, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8165111-our-current-fall-favorites-with-katie-and-mackenzie"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S8 Ep103: Our Current Fall Favorites with Katie and MacKenzie
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This week on Live Well Anyway, MacKenzie and Katie are back to chat all things fall! They share the products, practices and more that are making their days during this season. All the product links are in the show notes below, so scroll down to check out whatever grabbed your attention!

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 LINKS...
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<span><span class="js-time" data-epochtime="1664341223" data-format="short_date">Sep 28, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8161153-simple-practices-currently-keeping-me-sane"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39645047/75x75/c 75w, https://audioboom.com/i/39645047/150x150/c 150w, https://audioboom.com/i/39645047/300x300/c 300w, https://audioboom.com/i/39645047/600x600/c 600w, https://audioboom.com/i/39645047/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4ae8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39645047/1400x1400/c" />
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S8 Ep102: Simple Practices Currently Keeping Me Sane
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Welcome to another episode of Live Well Anyway with MacKenzie Koppa. On today’s show, MacKenzie shares some practices she is doing to stay sane amidst the craziness of life. She talks about six ways she is staying on top of things, and hopefully some of these practices will be things you can incorporate into your life to stay sane, too!

Simple Practices Keeping Me Sane:

Putting things away

W...
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