Throat and Cold Care Tips During Sickness Season from a Voice Actor

On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List.

Prevent:

• Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric

  • Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell)

  • PatchAid (mackenziekoppa.com/patchaid)

  • MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas)

  • Dr. Mercola liposomals

• Elderberry Syrup- Honey Gardens

• BeeKeepers Naturals- Throat Spray

• Eliminating inflammation by reducing sugar, processed foods, white flour

• Getting Good Rest

• Moving Your Body

• Cold Plunges/Heat

• Dry Brushing

• Nasal Flushing- NeilMed Sinus Rinse

Hydrate

• NO Decongestants (afrin, cold medicine, cough drops, etc...)

• From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond)

• Steamer- PurMist

• Diffusers (Thieves or eucalyptus essential oil) and Humidifiers

Soothe & Treat

• All of the Above AND

• Apple Cider Vinegar w/Honey

• Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray)

• Grethers Pastilles

• BioCidin

• Bromolean

• Gargle Away

• Zicam

• Natural Solutions Himalayan Sea Salt inhalers

• Robitussin Honey

Sleep

• Prop yourself up

• Humid room

• Something warm to drink before bed (Rasa Welderberry or Calm)

• Honey before bed

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Throat Care List