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<a class="text-decoration-none" href="/posts/8567480-gyne-hacks-for-midlife-women"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42024541/75x75/c 75w, https://audioboom.com/i/42024541/150x150/c 150w, https://audioboom.com/i/42024541/300x300/c 300w, https://audioboom.com/i/42024541/600x600/c 600w, https://audioboom.com/i/42024541/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42024541/1400x1400/c" />
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S3 Ep148: GYNE HACKS for Midlife Women
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You know what a Hack is…something that solves a problem, simplifies a task or reduces frustration.  Who doesn’t love a good hack? This episode is loaded with  GYNECOLOGIC HACKS ...your gyne never told you. Useful tips, tricks and solutions for frustrating gyne problems. Alternative uses for products that are intended to be used on your vulva or in your vagina.   And if this does well, I’ve got ...
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17m
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<span><span class="js-time" data-epochtime="1727915400" data-format="short_date">Oct 03, 2024</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8561956-orgasm-equality-with-dr-laurie-mintz"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42024572/75x75/c 75w, https://audioboom.com/i/42024572/150x150/c 150w, https://audioboom.com/i/42024572/300x300/c 300w, https://audioboom.com/i/42024572/600x600/c 600w, https://audioboom.com/i/42024572/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42024572/1400x1400/c" />
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S3 Ep149: Orgasm Equality with Dr. Laurie Mintz
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There is a long history of women not only not knowing nothing about sexual pleasure but being made to feel as if there is something dangerous and wrong with them if they seek it. My guest for this episode is Dr. Laurie Mintz a professor, a therapist, and the author of “Becoming Cliterate: Why Orgasm Equality Matters- and how to get it”, the groundbreaking book that changed not only how millions...
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47m
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<span><span class="js-time" data-epochtime="1727310600" data-format="short_date">Sep 26, 2024</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8566519-testosterone-for-all-with-kelly-casperson-md"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42019327/75x75/c 75w, https://audioboom.com/i/42019327/150x150/c 150w, https://audioboom.com/i/42019327/300x300/c 300w, https://audioboom.com/i/42019327/600x600/c 600w, https://audioboom.com/i/42019327/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42019327/1400x1400/c" />
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S3 Ep145: TESTOSTERONE for ALL? with Kelly Casperson MD
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Put a group of menopause experts in a room, and there are certain things everyone will agree on. But there are other topics, that do not result in universal agreement. And, usually, when that happens, it’s the battle of the academic purists vs …everyone else. And in the menopause world right now, there is  no more controversial topic than the use of testosterone as part of the standard hormone ...
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54m
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<span><span class="js-time" data-epochtime="1726101000" data-format="short_date">Sep 12, 2024</span></span>
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54m
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<a class="text-decoration-none" href="/posts/8564833-estrogen-for-the-face-the-facts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42016596/75x75/c 75w, https://audioboom.com/i/42016596/150x150/c 150w, https://audioboom.com/i/42016596/300x300/c 300w, https://audioboom.com/i/42016596/600x600/c 600w, https://audioboom.com/i/42016596/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42016596/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep144: ESTROGEN for the FACE? THE FACTS!
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Something happens to skin after your 40th birthday, and that something isn’t good. So is it just a coincidence that wrinkles and sags show up at the same time your periods disappear, or is it just one of those mid-life things? The answer is both.  Post menopause skin without estrogen is dryer, thinner, blotchier, hairier, and wrinklier.  So, is TOPICAL ESTROGEN the answer? And is it safe?

The ...
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23m
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<span><span class="js-time" data-epochtime="1725496200" data-format="short_date">Sep 05, 2024</span></span>
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23m
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<a class="text-decoration-none" href="/posts/8561954-who-do-you-believe-when-experts-disagree-with-tamsen-fadal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41994620/75x75/c 75w, https://audioboom.com/i/41994620/150x150/c 150w, https://audioboom.com/i/41994620/300x300/c 300w, https://audioboom.com/i/41994620/600x600/c 600w, https://audioboom.com/i/41994620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41994620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep143: Who Do You Believe When Experts Disagree? with Tamsen Fadal
</h5>
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In a world where women are barraged with information when it comes to how best to manage menopause, it can be overwhelming and confusing. Between having their symptoms dismissed by their regular physician, and then being overwhelmed with information on social media, it’s hard to know what’s fact and hype.  And what do you do when the doctor you trust, tells you that the social media expert you ...
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49m
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<span><span class="js-time" data-epochtime="1724891400" data-format="short_date">Aug 29, 2024</span></span>
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49m
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<a class="text-decoration-none" href="/posts/8559319-don-t-go-with-this-flow-post-menopause-bleeding"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41980893/75x75/c 75w, https://audioboom.com/i/41980893/150x150/c 150w, https://audioboom.com/i/41980893/300x300/c 300w, https://audioboom.com/i/41980893/600x600/c 600w, https://audioboom.com/i/41980893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0061d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41980893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep142: Don’t Go with This Flow: Post Menopause Bleeding
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It can be terrifying to have bleeding when you are post-menopause. It’s not just about making the midnight run for tampons, it’s that stomach-dropping fear that “blood equals cancer” that causes women to spend hours consulting Dr. Google for some reassurance. But, although most women imagine the worst, in most cases, postmenopausal spotting or bleeding is not, is not, an indication of anything ...
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30m
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<span><span class="js-time" data-epochtime="1724286600" data-format="short_date">Aug 22, 2024</span></span>
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30m
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<a class="text-decoration-none" href="/posts/8555379-when-your-hair-today-is-gone-tomorrow-part-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41960403/75x75/c 75w, https://audioboom.com/i/41960403/150x150/c 150w, https://audioboom.com/i/41960403/300x300/c 300w, https://audioboom.com/i/41960403/600x600/c 600w, https://audioboom.com/i/41960403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41960403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep141: When Your Hair Today is Gone Tomorrow - PART 2
</h5>
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In Part 1 on Mid-Life Hair Loss,  I covered hair care strategies, vitamins, and supplements. And pretty much every section ended with the equivalent of “Don’t waste your money.” This episode has useful advice to get those follicles to kick in and significantly increase the hair on your head.

TOPICAL minoxidil
ORAL minoxidil
FINASTERIDE
Dutasteride
Platelet-rich plasma  (PRP Injections)
Low Lig...
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21m
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<span><span class="js-time" data-epochtime="1723681800" data-format="short_date">Aug 15, 2024</span></span>
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21m
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<a class="text-decoration-none" href="/posts/8277737-stress-incontinence-you-go-girl-but-only-when-you-want-to-a-hot-flash-back-episode-with-dr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41940276/75x75/c 75w, https://audioboom.com/i/41940276/150x150/c 150w, https://audioboom.com/i/41940276/300x300/c 300w, https://audioboom.com/i/41940276/600x600/c 600w, https://audioboom.com/i/41940276/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41940276/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep140: Stress Incontinence- You Go Girl- But Only When You Want To  ( A Hot Flash-Back Episode)  with Dr. Rachel Rubin
</h5>
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The market for adult diapers in the US is almost as large as the market for baby diapers. Part of this trend is because birth rates have slowed and longevity continues to lengthen. Still, the other reason why almost 50% of adults experience some form of urinary incontinence is due to an increase in risk factors. Today, with my guest, urologist Dr. Rachel Rubin, I am taking on the taboo topic of...
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51m
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<span><span class="js-time" data-epochtime="1723077000" data-format="short_date">Aug 08, 2024</span></span>
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51m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8549693-hair-today-gone-tomorrow-part-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41928290/75x75/c 75w, https://audioboom.com/i/41928290/150x150/c 150w, https://audioboom.com/i/41928290/300x300/c 300w, https://audioboom.com/i/41928290/600x600/c 600w, https://audioboom.com/i/41928290/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41928290/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep139: Hair Today- Gone Tomorrow-Part 1
</h5>
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For guys, middle-aged hair loss is upsetting, but not something that generally prompts a doctor’s appointment. But that is not the case for women that are suddenly seeing a lot more scalp. While not exactly a medical emergency, it qualifies as an emotional emergency.

This is PART 1 of 2 parts on post-menopause hair loss. This episode covers  hair care strategies, vitamins, and supplements. PAR...
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<span class="numeric-tabular d-sm-none">
23m
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<span><span class="js-time" data-epochtime="1722472200" data-format="short_date">Aug 01, 2024</span></span>
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23m
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<a class="text-decoration-none" href="/posts/8546196-the-shocking-trend-happening-in-bedrooms-with-debby-herbenick-phd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41909813/75x75/c 75w, https://audioboom.com/i/41909813/150x150/c 150w, https://audioboom.com/i/41909813/300x300/c 300w, https://audioboom.com/i/41909813/600x600/c 600w, https://audioboom.com/i/41909813/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41909813/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep138: The Shocking Trend Happening in Bedrooms  with Debby Herbenick PhD 
</h5>
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A recent New York Times article was titled “The Troubling Trend in Teenage Sex”. Before I even clicked, I knew what that troubling trend was since I had recently attended a medical conference where I heard a lecture from Dr. Debbie Herbenick about the increasing numbers of young adults who were including CHOKING as part of their sexual repertoire. Today I am having a conversation with Dr. Herbe...
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50m
</span>
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<span><span class="js-time" data-epochtime="1721867400" data-format="short_date">Jul 25, 2024</span></span>
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50m
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<a class="text-decoration-none" href="/posts/8543095-a-short-history-of-estrogen-therapy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41892260/75x75/c 75w, https://audioboom.com/i/41892260/150x150/c 150w, https://audioboom.com/i/41892260/300x300/c 300w, https://audioboom.com/i/41892260/600x600/c 600w, https://audioboom.com/i/41892260/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41892260/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep137: A Short History of Estrogen Therapy
</h5>
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“The physician who puts a woman on ‘Premarin’ makes her pleasant to live with once again- something for which husbands are grateful&quot;    1960 Premarin ad

The history of hormone therapy goes back over 100 years.  And it didn’t start with horses; it started with cows.  If there is a theme, it is that history continues to repeat itself, and following the money is as important as following the scie...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1721262600" data-format="short_date">Jul 18, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8539111-muscle-mass-and-menopause-with-amanda-thebe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41870700/75x75/c 75w, https://audioboom.com/i/41870700/150x150/c 150w, https://audioboom.com/i/41870700/300x300/c 300w, https://audioboom.com/i/41870700/600x600/c 600w, https://audioboom.com/i/41870700/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41870700/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep136: Muscle Mass and Menopause with Amanda Thebe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Vaginas are not the only part of the body that change mid-life. With age, muscles start to naturally atrophy- a condition called sarcopenia. Women can lose up to 10% of their muscles mass every decade.  In this episode, my guest is fitness expert Amanda Thebe, who addresses the value and importance of exercise, diet, and lifestyle choices to keep your muscles from getting mushy!

Amanda’s PERSO...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1720657800" data-format="short_date">Jul 11, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8534267-minimizing-the-monotony-of-monogamy-how-relationships-change-over-time-with-dr-alexandra-solomon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41846630/75x75/c 75w, https://audioboom.com/i/41846630/150x150/c 150w, https://audioboom.com/i/41846630/300x300/c 300w, https://audioboom.com/i/41846630/600x600/c 600w, https://audioboom.com/i/41846630/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41846630/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep135: Minimizing the Monotony of Monogamy: How relationships change over time with Dr.  Alexandra Solomon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When there is a lack of lust decades into an otherwise loving marriage or relationship, many, if not most, women assume their indifference to sex is a result of declining hormone levels and that a prescription for estrogen, testosterone or a libido enhancing drug will re-light the flame. A plunge in hormones can be part of the problem, and sometimes a trip to the pharmacy will help, but there a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1720053000" data-format="short_date">Jul 04, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8529773-the-facts-on-clots-and-estrogen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41817404/75x75/c 75w, https://audioboom.com/i/41817404/150x150/c 150w, https://audioboom.com/i/41817404/300x300/c 300w, https://audioboom.com/i/41817404/600x600/c 600w, https://audioboom.com/i/41817404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0061d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41817404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep134: The FACTS on CLOTS and ESTROGEN
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Women who have a history of a blood clot, or a risk factor that makes them at high risk for developing a blood clot are generally told that hormone therapy is not an option. And then there is that terrifying black box warning on every single estrogen product, including local vaginal estrogens, that states, “Using estrogen alone may increase your chances of getting strokes or blood clots”
Except...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1719455400" data-format="short_date">Jun 27, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8526133-best-breast-advice-when-it-comes-to-hormone-therapy-with-dr-corinne-menn"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41797696/75x75/c 75w, https://audioboom.com/i/41797696/150x150/c 150w, https://audioboom.com/i/41797696/300x300/c 300w, https://audioboom.com/i/41797696/600x600/c 600w, https://audioboom.com/i/41797696/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41797696/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep133: Best Breast Advice When it comes to Hormone Therapy With Dr. Corinne Menn
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There continues to be great confusion regarding the impact of hormone therapy on the breast. And despite the known benefits of hormone therapy, and reassuring data regarding the impact of hormone therapy on breast cancer, most clinicians are still reluctant to prescribe it, and most women are reluctant to take it. Even more so if a woman is high risk for breast cancer or has a breast cancer dia...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1718843400" data-format="short_date">Jun 20, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8522600-the-itchy-vulva-and-not-so-itchy-vulva-with-dr-jill-krapf"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41779391/75x75/c 75w, https://audioboom.com/i/41779391/150x150/c 150w, https://audioboom.com/i/41779391/300x300/c 300w, https://audioboom.com/i/41779391/600x600/c 600w, https://audioboom.com/i/41779391/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41779391/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep132: The Itchy Vulva (and Not So Itchy Vulva) with Dr. Jill Krapf
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Men have always had the obvious advantage of inspecting their genitalia with essentially no effort on their part. For women, it’s a little more challenging. Combine that with the recommendation that there is no need for women to have a gynecologic exam as they get older, most doctors are also not looking. Today I am joined by Dr.Jill Krapf, a gynecologist whose area of expertise is …the vulva. ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1718238600" data-format="short_date">Jun 13, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8518862-why-you-need-to-keep-seeing-a-gyne-with-dr-shieva-ghofrany"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41760790/75x75/c 75w, https://audioboom.com/i/41760790/150x150/c 150w, https://audioboom.com/i/41760790/300x300/c 300w, https://audioboom.com/i/41760790/600x600/c 600w, https://audioboom.com/i/41760790/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41760790/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep131: Why You Need to Keep Seeing a Gyne  with Dr. Shieva Ghofrany
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
More likely than not, if you are over 65, your internist has declared everything between your belly button and your thighs to be the “NO NEED” zone. “NO NEED”  for a pap, “NO NEED”  need for a speculum, “NO NEED”  to remove your underpants, and definitely “NO NEED”  to see a gynecologist unless you have a specific problem. But in today’s episode, I am joined by Dr. Shieva Ghofrany to explain th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1717633800" data-format="short_date">Jun 06, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8513102-are-you-ever-done-with-menopause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41727534/75x75/c 75w, https://audioboom.com/i/41727534/150x150/c 150w, https://audioboom.com/i/41727534/300x300/c 300w, https://audioboom.com/i/41727534/600x600/c 600w, https://audioboom.com/i/41727534/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41727534/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep130: Are You Ever Done with Menopause?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
… and how to increase longevity with and without hormone therapy

The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a  medical professional that when you no longer have hot flashes, you are done with menopause!

But menopause means you’re no longer producing estrogen. There are hormone receptors throughout the body and there are lifelon...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1717029000" data-format="short_date">May 30, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8508813-pcos-problems-post-menopause-with-dr-allison-rodgers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41703357/75x75/c 75w, https://audioboom.com/i/41703357/150x150/c 150w, https://audioboom.com/i/41703357/300x300/c 300w, https://audioboom.com/i/41703357/600x600/c 600w, https://audioboom.com/i/41703357/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41703357/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep129: PCOS Problems Post Menopause with Dr. Allison Rodgers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When I first learned about PCOS during my training, I was told that once a woman with PCOS hit menopause, irregular periods, excess hair growth dealing with fertility problems and other manifestations of PCOS were in the rear-view mirror. And that’s true, but we now know that women who had PCOS during the reproductive years, are not entirely off the hook down the road and that PCOS early in lif...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1716424200" data-format="short_date">May 23, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8505659-can-you-exercise-your-hot-flashes-away-a-journal-club-with-dr-maria-sophocles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41686170/75x75/c 75w, https://audioboom.com/i/41686170/150x150/c 150w, https://audioboom.com/i/41686170/300x300/c 300w, https://audioboom.com/i/41686170/600x600/c 600w, https://audioboom.com/i/41686170/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41686170/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep128: Can you Exercise Your Hot Flashes Away?  A Journal Club with Dr. Maria Sophocles
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
While not everyone is necessarily good about regular physical activity, no one questions that it’s good for you. Cardiovascular health, weight management, cognitive function, mood, better sleep and even reducing the risk of many kinds of cancer are all established benefits to moving as opposed to sitting on your butt all day. But, when it comes to the impact of exercise when it comes to reducin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1715819400" data-format="short_date">May 16, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
44m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8498202-a-deep-dive-into-recurrent-uti-update"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41626874/75x75/c 75w, https://audioboom.com/i/41626874/150x150/c 150w, https://audioboom.com/i/41626874/300x300/c 300w, https://audioboom.com/i/41626874/600x600/c 600w, https://audioboom.com/i/41626874/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41626874/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep126: A Deep Dive into RECURRENT UTI-Update! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post menopause RECURRENT URINARY TRACT INFECTIONS.  But sometimes urinary urgency, burning and that “gotta go” feeling is NOT FROM an INFECTION, and need a completely different kind of treatment.  You need to know the difference.

In this e...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1714609800" data-format="short_date">May 02, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8491962-all-hormones-are-not-created-equal-with-dr-james-simon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41592429/75x75/c 75w, https://audioboom.com/i/41592429/150x150/c 150w, https://audioboom.com/i/41592429/300x300/c 300w, https://audioboom.com/i/41592429/600x600/c 600w, https://audioboom.com/i/41592429/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41592429/1400x1400/c" />
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S3 Ep124: All Hormones Are Not Created Equal With Dr. James Simon
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Every available type of hormone therapy will effectively eliminate hot flashes and other menopause symptoms.   However, all hormone therapy is not the same.  Individual formulations impact bone health, breast health, and cardiovascular health differently.   In episode 123, Dr. James Simon and I discussed starting hormone therapy after the age of 60. In this episode, we discuss the nuances betwe...
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46m
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<span><span class="js-time" data-epochtime="1713400200" data-format="short_date">Apr 18, 2024</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8488754-hormone-therapy-after-age-60-with-dr-james-simon"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41575227/75x75/c 75w, https://audioboom.com/i/41575227/150x150/c 150w, https://audioboom.com/i/41575227/300x300/c 300w, https://audioboom.com/i/41575227/600x600/c 600w, https://audioboom.com/i/41575227/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41575227/1400x1400/c" />
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S3 Ep123: Hormone Therapy AFTER Age 60  with Dr. James Simon
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While it has been established that the most optimal time to start hormone therapy is within ten years of the menopause transition or before age 60, one of the most common questions that pops up is, “Is it safe to start hormone therapy after age 60?” In this episode I have a conversation with Dr. James Simon to determine WHO is a candidate for a “late start” and HOW to evaluate if it is safe.
 I...
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28m
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<span><span class="js-time" data-epochtime="1712795400" data-format="short_date">Apr 11, 2024</span></span>
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28m
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<a class="text-decoration-none" href="/posts/8481832-navigating-menopause-celebrity-style-here-we-go-again"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41538288/75x75/c 75w, https://audioboom.com/i/41538288/150x150/c 150w, https://audioboom.com/i/41538288/300x300/c 300w, https://audioboom.com/i/41538288/600x600/c 600w, https://audioboom.com/i/41538288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41538288/1400x1400/c" />
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S3 Ep122: Navigating Menopause: Celebrity Style- Here We Go Again! 
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In 2009 I was invited to appear on The Oprah Winfrey Show as a menopause expert to counter the other menopause “expert”, actress turned author Suzanne Somers.
“Dr” Somers is not the only celebrity to help women navigate menopause.  Today, Gwyneth Paltrow, Selma Hayek, Naomi Watts, and others are also doling out advice, and in some cases selling products, to manage menopause symptoms. And now, D...
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28m
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<span><span class="js-time" data-epochtime="1712188800" data-format="short_date">Apr 04, 2024</span></span>
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28m
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<a class="text-decoration-none" href="/posts/8478745-dr-streicher-and-dr-mary-claire-haver-respond-to-a-new-model-to-manage-menopause"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41520554/75x75/c 75w, https://audioboom.com/i/41520554/150x150/c 150w, https://audioboom.com/i/41520554/300x300/c 300w, https://audioboom.com/i/41520554/600x600/c 600w, https://audioboom.com/i/41520554/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41520554/1400x1400/c" />
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S3 Ep121: Dr. Streicher and Dr. Mary Claire Haver Respond  to a  “New” Model to Manage Menopause
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                                Don&#39;t Mess with These Menopause Experts!
When The Lancet, one of the oldest, most respected medical journals, published a series of articles saying that “menopause had been over-medicalized”, that many symptoms were “just in her head” and that overall, women should navigate menopause “without the need for medical treatments” a group of furious menopause experts w...
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42m
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<span><span class="js-time" data-epochtime="1711585800" data-format="short_date">Mar 28, 2024</span></span>
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42m
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<a class="text-decoration-none" href="/posts/8469307-weighing-in-on-weight-loss-drugs"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41484255/75x75/c 75w, https://audioboom.com/i/41484255/150x150/c 150w, https://audioboom.com/i/41484255/300x300/c 300w, https://audioboom.com/i/41484255/600x600/c 600w, https://audioboom.com/i/41484255/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41484255/1400x1400/c" />
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S3 Ep119: Weighing in on Weight Loss Drugs
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Dr. Kathleen Jordon and I sat down to discuss the two most commonly prescribed GLP- 1 Inhibitors:  Semaglutide (Ozempic™) and Terzepatide (Mounjaro™)

What are GLP1 Inhibitors?
How GLP-1 Inhibitors
Who is a GOOD CANDIDATE to take a GLP-1 Inhibitor
Who is NOT a GOOD CANDIDATE based on medical conditions
Other HEALTH BENEFITS from taking a GLP1 Inhibitor besides weight loss
The COST of the drugs?...
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46m
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<span><span class="js-time" data-epochtime="1710376200" data-format="short_date">Mar 14, 2024</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8469304-how-hormones-impact-the-gut-and-gerd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41468847/75x75/c 75w, https://audioboom.com/i/41468847/150x150/c 150w, https://audioboom.com/i/41468847/300x300/c 300w, https://audioboom.com/i/41468847/600x600/c 600w, https://audioboom.com/i/41468847/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41468847/1400x1400/c" />
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S3 Ep118: How Hormones Impact the Gut and GERD
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It was news to me that estrogen levels can impact on the likelihood of reflux, your gut microbiome, and even the frequency and consistency of your poop. It’s complicated, and I had a hard time interpreting the data, so I invited gastroenterologist Dr. Michael Ruchim to help me out.

In this episode:

How and why GERD is impacted by menopause
If  Hormone Therapy Make GERD worse or better?
The im...
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26m
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<span><span class="js-time" data-epochtime="1709775000" data-format="short_date">Mar 07, 2024</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8465690-top-tips-for-terrific-skin-hair-with-dr-ellen-gendler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41448663/75x75/c 75w, https://audioboom.com/i/41448663/150x150/c 150w, https://audioboom.com/i/41448663/300x300/c 300w, https://audioboom.com/i/41448663/600x600/c 600w, https://audioboom.com/i/41448663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41448663/1400x1400/c" />
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S2 Ep117: Top Tips for Terrific Skin &amp; Hair with Dr. Ellen Gendler
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In this episode I am talking to a dermatologist that has over 100 thousand followers on Instagram. And with good reason. She is funny, she tells it like it is, she is a rock star in the world of dermatology and is my go-to when it comes to mid-life skin care, fillers, Botox, not to mention how to have more hair on your head and less hair on your face.

Dr. Ellen Gendler is a Clinical Associate ...
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58m
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<span><span class="js-time" data-epochtime="1709170200" data-format="short_date">Feb 29, 2024</span></span>
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58m
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<a class="text-decoration-none" href="/posts/8461086-your-heart-on-hormones-update"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41423416/75x75/c 75w, https://audioboom.com/i/41423416/150x150/c 150w, https://audioboom.com/i/41423416/300x300/c 300w, https://audioboom.com/i/41423416/600x600/c 600w, https://audioboom.com/i/41423416/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41423416/1400x1400/c" />
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S2 Ep116: Your HEART on Hormones-Update! 
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Estrogen is not only good for your brain, your bladder, and your bones, estrogen is also good for your blood vessels. And a lack of estrogen is one of the reasons, that heart disease spikes in women post menopause. Hormone therapy, if started within ten years of the menopause transition, appears to be heart protective. Today I am joined by Dr. Marla Mendelson, a cardiologist and associate profe...
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53m
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<span><span class="js-time" data-epochtime="1708565400" data-format="short_date">Feb 22, 2024</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8442906-the-cosmo-report-on-sex-after-60-with-dr-rachel-zar"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/41326305/75x75/c 75w, https://audioboom.com/i/41326305/150x150/c 150w, https://audioboom.com/i/41326305/300x300/c 300w, https://audioboom.com/i/41326305/600x600/c 600w, https://audioboom.com/i/41326305/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41326305/1400x1400/c" />
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S2 Ep112: The Cosmo Report on Sex After 60 with Dr. Rachel Zar
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In the 1960s, under the leadership of Helen Gurley Brown, Cosmo morphed from a “proper ladies&#39; magazine” to a much racier version that was thought of as being a sex manual disguised as a woman’s magazine. The target audience was the young working woman. Women in their 60s were not reading it and were certainly not buying subscriptions for their daughters or granddaughters.
And here we are, Cosm...
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29m
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<span><span class="js-time" data-epochtime="1706146200" data-format="short_date">Jan 25, 2024</span></span>
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29m
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<a class="text-decoration-none" href="/posts/8426893-bone-up-with-hormone-therapy-with-dr-kristi-desapri"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41247224/75x75/c 75w, https://audioboom.com/i/41247224/150x150/c 150w, https://audioboom.com/i/41247224/300x300/c 300w, https://audioboom.com/i/41247224/600x600/c 600w, https://audioboom.com/i/41247224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41247224/1400x1400/c" />
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S2 Ep111: BONE UP with Hormone Therapy with Dr. Kristi DeSapri
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While many women are aware that hormone therapy is good for the bones, it is usually thought of as a side benefit. You know, women take hormone therapy because they are flashing or can’t sleep and then are told, are told, by the way ..estrogen will also help prevent bone loss.

In the United States, there are 10 million women with OSTEOPOROSIS and 43 million women with OSTEOPENIA. Most of these...
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54m
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<span><span class="js-time" data-epochtime="1705541400" data-format="short_date">Jan 18, 2024</span></span>
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54m
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<a class="text-decoration-none" href="/posts/8426823-home-menopause-tests-yea-or-nay"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41243175/75x75/c 75w, https://audioboom.com/i/41243175/150x150/c 150w, https://audioboom.com/i/41243175/300x300/c 300w, https://audioboom.com/i/41243175/600x600/c 600w, https://audioboom.com/i/41243175/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41243175/1400x1400/c" />
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S2 Ep110: Home Menopause Tests YEA! or NAY?
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Pregnancy tests, ovulation tests…and now the latest in tests you can do in your bathroom laboratory- Menopause Tests! Clear Blue™, who sell ovulation predictor kits and home pregnancy tests, has come out with an over-the-counter kit to help women who are “confused and wondering if what you’re feeling is the start of the menopause journey, or perhaps something else.” All you need to do is pee on...
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17m
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<span><span class="js-time" data-epochtime="1704936600" data-format="short_date">Jan 11, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8424335-don-t-retire-rewire-with-jill-wine-banks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41229930/75x75/c 75w, https://audioboom.com/i/41229930/150x150/c 150w, https://audioboom.com/i/41229930/300x300/c 300w, https://audioboom.com/i/41229930/600x600/c 600w, https://audioboom.com/i/41229930/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41229930/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep109: Don&#39;t Retire...Rewire! with Jill Wine-Banks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jill Wine-Banks may be known to you as the Watergate Special Prosecutor who famously cross-examined Rose Mary Woods, President Nixon’s secretary, about the 18-minute gap in the Watergate tapes.  In addition to multiple other high-profile jobs (scroll down for the list!) decades later, she is now an MSNBC Legal Analyst. In addition, she is the author of The Watergate Girl: My Fight for Truth and...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1704331800" data-format="short_date">Jan 04, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8418864-hot-topics-in-menopause-with-dr-terry-gibbs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41200343/75x75/c 75w, https://audioboom.com/i/41200343/150x150/c 150w, https://audioboom.com/i/41200343/300x300/c 300w, https://audioboom.com/i/41200343/600x600/c 600w, https://audioboom.com/i/41200343/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41200343/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep108: Hot Topics in Menopause with Dr. Terry Gibbs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 A recurrent theme in my podcasts is that most medical students and residents do not get training in sexual medicine and menopause, which is why most doctors are not experts. And why so many women get frustrated that finding solutions for their menopause symptoms is too often a do-it-yourself research project. But today, I am joined by someone who is passionate and dedicated to educating the do...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1703122200" data-format="short_date">Dec 21, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8412261-it-s-time-to-redefine-menopause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41165076/75x75/c 75w, https://audioboom.com/i/41165076/150x150/c 150w, https://audioboom.com/i/41165076/300x300/c 300w, https://audioboom.com/i/41165076/600x600/c 600w, https://audioboom.com/i/41165076/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41165076/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep106: It&#39;s Time To Redefine Menopause
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In a perfect world, an alert would pop up on your phone announcing, “You are now in perimenopause,” followed at the appropriate time by “You are now leaving perimenopause and entering post menopause.” But it’s not a perfect world, and unless you are thrust into menopause because of ovary removal or chemotherapy, in many, if not most cases, it’s hard to know what your ovaries are doing. Menopaus...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1701909000" data-format="short_date">Dec 07, 2023</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8406901-top-things-men-need-to-know-about-menopause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41136216/75x75/c 75w, https://audioboom.com/i/41136216/150x150/c 150w, https://audioboom.com/i/41136216/300x300/c 300w, https://audioboom.com/i/41136216/600x600/c 600w, https://audioboom.com/i/41136216/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41136216/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep105: Top Things MEN Need to Know About MENOPAUSE
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 If you think you’re having a hard time navigating vaginal dryness, painful sex, insomnia, and hot flashes, I can guarantee that if there is a man in your life, he is also having a hard time. More likely than not, he is completely in the dark about why you are having these symptoms and what he can do to help. In this episode, I sit down with Rachel Hughes, the host of Perimenopause WTF to discu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1701307800" data-format="short_date">Nov 30, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8404418-the-mouth-and-menopause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41122501/75x75/c 75w, https://audioboom.com/i/41122501/150x150/c 150w, https://audioboom.com/i/41122501/300x300/c 300w, https://audioboom.com/i/41122501/600x600/c 600w, https://audioboom.com/i/41122501/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41122501/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep104: The Mouth and Menopause
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I spend a lot of time talking about dry vaginas and the impact that genitourinary syndrome of menopause has on your sex life, your day-to-day comfort, and bladder function. But vaginas are not the only thing that gets dry during menopause. This episode is all about another area of the body that biologically has a lot in common with a dry vagina…and that’s your post-menopause mouth.

What mouths...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1700703000" data-format="short_date">Nov 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8401425-can-cannabis-help-you-sleep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41122505/75x75/c 75w, https://audioboom.com/i/41122505/150x150/c 150w, https://audioboom.com/i/41122505/300x300/c 300w, https://audioboom.com/i/41122505/600x600/c 600w, https://audioboom.com/i/41122505/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41122505/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep103: Can CANNABIS Help You SLEEP?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The number one complaint during perimenopause and menopause is insomnia. When a woman goes to her doctor and asks for help, she is rarely if ever, told that cannabis may be the answer. But at least one of four women walk out of the office and march right over to a local cannabis dispensary to get some help.  Today’s guest, Ellen Scanlon, is the host of the hit podcast, How to Do the Pot, and sh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1700098200" data-format="short_date">Nov 16, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8397217-an-insider-approach-to-ovarian-cancer-with-dr-shieva-ghofrany"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41082267/75x75/c 75w, https://audioboom.com/i/41082267/150x150/c 150w, https://audioboom.com/i/41082267/300x300/c 300w, https://audioboom.com/i/41082267/600x600/c 600w, https://audioboom.com/i/41082267/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41082267/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep102: An Insider Approach to Ovarian Cancer with Dr. Shieva Ghofrany
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When someone is diagnosed with uterine cancer, in most cases, their uterus announces there is a problem by bleeding when it is not supposed to, or bleeding too heavily. Breast cancer, in most cases makes itself known by a lump, a nipple discharge or an abnormality on a mammogram. But ovarian cancer is not so accommodating and, in many cases, does not make its presence known until it has already...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1699493400" data-format="short_date">Nov 09, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8393856-23-tips-to-drop-peri-post-menopause-pounds-update"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41063746/75x75/c 75w, https://audioboom.com/i/41063746/150x150/c 150w, https://audioboom.com/i/41063746/300x300/c 300w, https://audioboom.com/i/41063746/600x600/c 600w, https://audioboom.com/i/41063746/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41063746/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep101: 23 Tips to Drop Peri &amp;Post-Menopause Pounds: UPDATE!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You are never going to get your 20-year-old body back any more than you are going to return to a wrinkle-free face. In Episode 100,  I went through all of the reasons why on average, women put on 5-7 pounds during perimenopause, and are twice as likely as mid-life men to have obesity. So now that you understand why you woke up one day and your scale registered your mother’s weight, (https://www...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1698885000" data-format="short_date">Nov 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8390436-why-women-gain-weight-in-menopause"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41045648/75x75/c 75w, https://audioboom.com/i/41045648/150x150/c 150w, https://audioboom.com/i/41045648/300x300/c 300w, https://audioboom.com/i/41045648/600x600/c 600w, https://audioboom.com/i/41045648/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41045648/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep100: Why Women Gain Weight in Menopause
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On average, women put on 5-7 pounds during perimenopause, and then 1 to 5 pounds every year after. While lifestyle and age are partially responsible, men have the same genetics, lifestyle changes and less than perfect diets as women do. But it is twice as likely- for a midlife woman to have obesity compared to men.  So, what’s the difference? The difference is men don’t have hot flashes, insomn...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1698280200" data-format="short_date">Oct 26, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8386311-when-perimenopausal-bleeding-is-the-problem"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41024079/75x75/c 75w, https://audioboom.com/i/41024079/150x150/c 150w, https://audioboom.com/i/41024079/300x300/c 300w, https://audioboom.com/i/41024079/600x600/c 600w, https://audioboom.com/i/41024079/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0061d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41024079/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep99: When Perimenopausal BLEEDING is the Problem
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Years before estrogen production completely shuts down, hormone levels start to fluctuate wildly during that special time of life known as perimenopause. Perimenopausal hormonal fluctuations result in the same symptoms that many women experience when they are in full menopause, hot flashes, vaginal dryness, and insomnia. But there is a bonus symptom that post-menopausal women don’t experience -...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1697675400" data-format="short_date">Oct 19, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8382797-live-from-the-menopause-society-annual-meeting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41004768/75x75/c 75w, https://audioboom.com/i/41004768/150x150/c 150w, https://audioboom.com/i/41004768/300x300/c 300w, https://audioboom.com/i/41004768/600x600/c 600w, https://audioboom.com/i/41004768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41004768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep98: Live From THE MENOPAUSE SOCIETY Annual Meeting
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Menopause Society, formerly known as the North American Menopause Society, or NAMS, is the professional society to which pretty much every menopause expert and researcher belongs. Every year menopause experts from all over the world gather for five days of lectures, symposiums, panel discussions, and presentation of new research at the menopause society annual meeting.

In this episode, I w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
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<span><span class="js-time" data-epochtime="1697070600" data-format="short_date">Oct 12, 2023</span></span>
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42m
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<a class="text-decoration-none" href="/posts/8362012-are-you-laughing-at-me-or-did-you-have-an-orgasm"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40980256/75x75/c 75w, https://audioboom.com/i/40980256/150x150/c 150w, https://audioboom.com/i/40980256/300x300/c 300w, https://audioboom.com/i/40980256/600x600/c 600w, https://audioboom.com/i/40980256/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0061d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40980256/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep97: Are You Laughing at Me or Did You Have an Orgasm?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you laugh, weep, or have foot pain when have an orgasm, you are not the only one. But, since it’s not a topic that generally comes up in casual conversation, you may think you are the only one, and end up spending a lot of time explaining to your partner that you are not laughing at them, and if you burst into tears post orgasm, you are not necessarily unhappy.  What you may be experiencing ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
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<span><span class="js-time" data-epochtime="1696465800" data-format="short_date">Oct 05, 2023</span></span>
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14m
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<img srcset="https://audioboom.com/i/40927848/75x75/c 75w, https://audioboom.com/i/40927848/150x150/c 150w, https://audioboom.com/i/40927848/300x300/c 300w, https://audioboom.com/i/40927848/600x600/c 600w, https://audioboom.com/i/40927848/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40927848/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep95: Herbs, Spices, and Wishful Thinking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It is estimated that between 50% and 75% of postmenopausal women use complementary and alternative therapies for management of menopausal symptoms. The options are as endless, as are the ads. In today’s episode I’m going to fill you in on which of the over-the-counter botanicals might fix your broken thermostat.
This episode is the last segment of a three-part series covering all of the NON-HOR...
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<span class="numeric-tabular d-sm-none">
35m
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<span><span class="js-time" data-epochtime="1695256200" data-format="short_date">Sep 21, 2023</span></span>
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35m
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<a class="text-decoration-none" href="/posts/8362011-hormones-and-the-voice"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40903043/75x75/c 75w, https://audioboom.com/i/40903043/150x150/c 150w, https://audioboom.com/i/40903043/300x300/c 300w, https://audioboom.com/i/40903043/600x600/c 600w, https://audioboom.com/i/40903043/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40903043/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep94: HORMONES and the VOICE
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever wondered why so many women professional singers retire in their prime, but the guys keep on going?  I googled “musicians over the age of 70 who are still performing” and Paul McCartney, Elton John, Marvin Gaye,  Mick Jagger, and dozens of others popped up. The list was really long for guys, and really short for women.
One reason is that when estrogen levels take a plunge, the chan...
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38m
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<span><span class="js-time" data-epochtime="1694651400" data-format="short_date">Sep 14, 2023</span></span>
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38m
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<a class="text-decoration-none" href="/posts/8359159-the-estrogen-and-cancer-conundrum"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40876508/75x75/c 75w, https://audioboom.com/i/40876508/150x150/c 150w, https://audioboom.com/i/40876508/300x300/c 300w, https://audioboom.com/i/40876508/600x600/c 600w, https://audioboom.com/i/40876508/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40876508/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep92: The Estrogen and Cancer Conundrum
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                          Uterine? Ovarian? Cervical? Lung? Breast? Colon?
Hormone therapy really needs a PR firm. Most people think it is right up there with cigarettes and asbestos as something that will more likely than not, give you not only breast cancer, but also other life-threatening cancers. In this episode, I am going to set the record straight and tell you the facts when it comes to ...
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26m
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<span><span class="js-time" data-epochtime="1693441800" data-format="short_date">Aug 31, 2023</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8349966-the-connection-between-aching-joints-and-estrogen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40826185/75x75/c 75w, https://audioboom.com/i/40826185/150x150/c 150w, https://audioboom.com/i/40826185/300x300/c 300w, https://audioboom.com/i/40826185/600x600/c 600w, https://audioboom.com/i/40826185/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40826185/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep90: The Connection Between ACHING JOINTS and ESTROGEN
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It’s no secret that there is a connection between menopause and hot flashes, but there are many other symptoms that are consequences of a lack of estrogen beyond night sweats, vaginal dryness, and bone loss. And joint pain is definitely on that list. So, what is the impact of menopause on arthritis and joint pain? Is estrogen therapy the answer?

In this episode I am joined by Dr. Stephanie Fau...
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24m
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<span><span class="js-time" data-epochtime="1692232200" data-format="short_date">Aug 17, 2023</span></span>
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24m
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<a class="text-decoration-none" href="/posts/8347612-faking-orgasm"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40813340/75x75/c 75w, https://audioboom.com/i/40813340/150x150/c 150w, https://audioboom.com/i/40813340/300x300/c 300w, https://audioboom.com/i/40813340/600x600/c 600w, https://audioboom.com/i/40813340/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40813340/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep89: Faking Orgasm
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While not every woman fakes orgasm, and most don’t do it routinely, it’s the rare woman who hasn’t done it at least once. Early research indicated that roughly 55% of women have faked orgasm at least once in their lifetime. This general pattern has since been confirmed in more recent studies, some reporting rates as high as 74%. In this episode I am joined by certified sex therapist Rachel Zar,...
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40m
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<span><span class="js-time" data-epochtime="1691627400" data-format="short_date">Aug 10, 2023</span></span>
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40m
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<a class="text-decoration-none" href="/posts/8343459-vaginal-laser-hoax-or-helpful"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40794146/75x75/c 75w, https://audioboom.com/i/40794146/150x150/c 150w, https://audioboom.com/i/40794146/300x300/c 300w, https://audioboom.com/i/40794146/600x600/c 600w, https://audioboom.com/i/40794146/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0062d9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40794146/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep88: VAGINAL LASER -Hoax or Helpful?
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Not only can you laser your face smooth, laser your pubic hair away, and laser off regrettable tattoos—you can also laser your vagina. But should you? Vaginal laser is highly controversial in medical circles. Here’s why it gets mixed reviews, along with need-to-know info if you do choose to sign up.

This episode will include:

The science behind the CO2 laser and how it works
Why many doctors ...
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25m
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<span><span class="js-time" data-epochtime="1691022600" data-format="short_date">Aug 03, 2023</span></span>
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25m
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