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<a class="text-decoration-none" href="/posts/8547952-how-to-live-a-soft-life"><div class="Episode-list-grid card-body pan">
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How to Live a Soft Life
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In this podcast episode, I discuss how to live a &quot;soft life.&quot; I share my personal journey of transitioning from a hard life to a soft life and provide tips on creating a soft life, such as getting out of fight or flight mode, finding inner peace, embracing routines, and enjoying little luxuries. I emphasize the importance of living authentically and choosing calm over chaos.

This episode is sp...
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28m
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<span><span class="js-time" data-epochtime="1722150000" data-format="short_date">Jul 28, 2024</span></span>
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28m
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<a class="text-decoration-none" href="/posts/8544557-gentle-reminders-for-your-healing-girl-era"><div class="Episode-list-grid card-body pan">
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Gentle Reminders for your Healing Girl Era
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Join me in today’s conversation about gentle reminders for your Healing Girl Era. We’ll dive into the importance of listening to our gut feelings, the transformative power of solitude, the benefits of open communication, recognizing and addressing burnout, detoxing both our internal and external worlds, and fully embracing our healing journey.

This episode is sponsored by:
Nutral: use promo co...
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<span><span class="js-time" data-epochtime="1721545200" data-format="short_date">Jul 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8540878-how-to-be-your-own-best-friend"><div class="Episode-list-grid card-body pan">
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How To Be Your Own Best Friend
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me in this heartfelt episode as I share my personal journey of becoming my own best friend. We&#39;ll dive deep into the importance of self-love and how to genuinely enjoy being alone. Through my experiences and practical tips, you&#39;ll learn how to nurture a stronger, more positive relationship with yourself. Let&#39;s embrace the beauty of solitude together and discover how it can lead to a richer...
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20m
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<span><span class="js-time" data-epochtime="1720940400" data-format="short_date">Jul 14, 2024</span></span>
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20m
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<a class="text-decoration-none" href="/posts/8535488-my-summer-self-care-checklist"><div class="Episode-list-grid card-body pan">
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My Summer Self-Care Checklist
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast episode, I share my summer self-care checklist. My checklist includes taking digital/social media-free days for mental self-care, cultivating soul-nourishing connections for social self-care, prioritizing intentional solo time for spiritual self-care, choosing what feels good to my nervous system for emotional self-care, focusing on home improvements for environmental self-care,...
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<span><span class="js-time" data-epochtime="1720335600" data-format="short_date">Jul 07, 2024</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8532444-girl-talk-on-overcoming-ruts-finding-motivation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Girl Talk on Overcoming Ruts &amp; Finding Motivation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we&#39;re having a tough love conversation on how to get out of a rut. I&#39;ll share the tips and reminders that helped me lift myself out of a funk and get back on track. To the girls who are struggling, who know what they need to do but can&#39;t find the motivation, who are sleeping on themselves, making excuses —this is for you!

This episode is sponsored by:

Beis: Get 15% off your f...
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23m
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<span><span class="js-time" data-epochtime="1719730800" data-format="short_date">Jun 30, 2024</span></span>
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23m
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<a class="text-decoration-none" href="/posts/8528490-mid-year-reset-goal-setting-new-routines-staying-motivated"><div class="Episode-list-grid card-body pan">
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Mid Year Reset: Goal Setting, New Routines &amp; Staying Motivated
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we&#39;re diving into a mid-year reset, offering practical tips on setting new goals, creating fresh routines, and staying motivated. We&#39;ll explore ways to reassess your progress, refine your plans, and add some motivation to your daily habits. Whether you&#39;re looking to reset your life or need a boost to of motivation, this episode provides the insights and tools to help you stay o...
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26m
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<span><span class="js-time" data-epochtime="1719126000" data-format="short_date">Jun 23, 2024</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8520751-how-to-find-balance-work-life-wellness-friendships-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Find Balance: Work-Life, Wellness, Friendships &amp; More
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Balance—we all need it, but how do we achieve it? From work and adulting to staying on top of your goals, wellness, and even making it to your friend&#39;s birthday dinner, managing it all is a challenge. In today’s episode, we’re talking about balance: what it looks like, and how to find it in each area of our lives. Spoiler alert: it’s easier said than done.

This episode is sponsored by:
Lume: U...
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40m
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<span><span class="js-time" data-epochtime="1718002800" data-format="short_date">Jun 10, 2024</span></span>
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40m
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<a class="text-decoration-none" href="/posts/8517900-11-ways-to-romanticize-your-life-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
11 Ways to Romanticize Your Life This Summer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we&#39;ll share 11 practical and creative ways to enhance your summer. From everyday activities to unique experiences, you&#39;ll learn how to make the most of the season and enjoy life&#39;s simple pleasures. Tune in for tips and ideas to help you appreciate the beauty around you and make this summer truly special.

My summer 2024 moodboard: https://www.pinterest.com/missjasmineshah/summe...
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26m
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<span><span class="js-time" data-epochtime="1717484400" data-format="short_date">Jun 04, 2024</span></span>
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26m
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<a class="text-decoration-none" href="/posts/8512207-6-reminders-for-navigating-life-changes-transitions-and-new-beginnings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
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6 Reminders for Navigating Life Changes, Transitions, and New Beginnings
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today’s episode, we&#39;re diving into the heart of navigating big life transitions, change, and new beginnings. Inspired by the changes in my own life, everything I discuss today is essentially the pep talk I&#39;ve been giving myself. This episode is for anyone experiencing or anticipating major life shifts. Whether you&#39;re the girl who just graduated and is figuring out life post-college, the one ...
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28m
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<span><span class="js-time" data-epochtime="1716879600" data-format="short_date">May 28, 2024</span></span>
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28m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8510169-my-current-energy-givers-energy-takers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
My Current Energy Givers &amp; Energy Takers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Energy is everywhere. We all have things that lift us up and things that bring us down. In this episode, I am sharing my current energy givers and energy takers, and how I&#39;m managing my energy. Tune in to discover how you can create a more balanced, energized life by making small but impactful changes. Whether you&#39;re seeking to enhance your productivity, improve your mood, or simply understand ...
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33m
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<span><span class="js-time" data-epochtime="1716447600" data-format="short_date">May 23, 2024</span></span>
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33m
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<a class="text-decoration-none" href="/posts/8503934-9-tips-for-effortlessly-looking-feeling-your-best"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
9 Tips for Effortlessly Looking &amp; Feeling Your Best
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we dive into the secrets of feeling confident and effortlessly put together. From cultivating a strong mindset to discovering your personal style, we explore nine essential tips to help you radiate confidence in every aspect of your life. Learn how to streamline your beauty routine, embrace your signature looks, and find your holy-grail makeup products. Discover the importance ...
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35m
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<span><span class="js-time" data-epochtime="1715583600" data-format="short_date">May 13, 2024</span></span>
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35m
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<a class="text-decoration-none" href="/posts/8499739-8-things-i-stopped-doing-in-order-to-glow-up"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
8 Things I Stopped Doing In Order To Glow Up
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I&#39;ll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I&#39;ll share personal stories and practical advice on what worked for me. Whether it&#39;s refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I&#39;ll show how stopping certain practices can lead to p...
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29m
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<span><span class="js-time" data-epochtime="1714892400" data-format="short_date">May 05, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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29m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8497174-my-top-tips-to-improve-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
My Top Tips To Improve Your Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me today&#39;s conversation where I&#39;ll be sharing some exciting life updates and practical tips to improve your day-to-day. From simple mindset shifts to building better habits and embracing authenticity, these are strategies I&#39;ve found useful in my own journey. Whether you&#39;re looking for a little inspiration or actionable advice, this conversation is all about elevating and improving your lif...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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45m
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<span><span class="js-time" data-epochtime="1714287600" data-format="short_date">Apr 28, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8493645-6-ways-to-get-back-on-track"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6 Ways To Get Back On Track
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we are catching up and chatting how to get back on track with your life, routines and goals. Whether it’s losing motivation, grappling with a busy schedule, or just returning from a trip, we all occasionally find ourselves off track. I am sharing 6 tips on how I get back on track and into a routine.

This episode is sponsored by:

Lolavie: use promo code JSHAH at lolavie.com (h...
</div>
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<span class="numeric-tabular d-sm-none">
27m
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<span><span class="js-time" data-epochtime="1713682800" data-format="short_date">Apr 21, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8485180-spring-obsessions-routines-self-improvement-products-wellness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Spring Obsessions: Routines, Self Improvement, Products &amp; Wellness 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In today&#39;s episode, we are getting into my current spring obsessions in the realms of wellness, routines, self-improvement, and products. From rejuvenating morning rituals to must-have self-care products, I&#39;ll share insights, tips, and recommendations to help you enhance your well-being and embrace the vibrant energy of the season. Tune in to discover how you can elevate your springtime experie...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
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<span><span class="js-time" data-epochtime="1712559600" data-format="short_date">Apr 08, 2024</span></span>
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40m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8480611-things-i-wish-i-knew-in-my-early-20s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Things I Wish I knew In My Early 20s
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I&#39;ll be sharing the transformative lessons I wish I had known in my early 20s. From prioritizing my own peace and happiness by decentering men from my life to recognizing and respecting my limits, I&#39;ll delve into the importance of setting boundaries and staying true to myself. Join me as I reflect on the journey of self-discovery, including the realization that waiting on other...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
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<span><span class="js-time" data-epochtime="1711954800" data-format="short_date">Apr 01, 2024</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8477939-a-101-guide-on-cycle-syncing-seed-cycling-for-hormonal-balance-with-kate-morton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A 101 Guide on Cycle Syncing + Seed Cycling for Hormonal Balance with Kate Morton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we are chatting with Kate Morton, (https://www.instagram.com/carbsandkate/) the innovative Registered Dietitian behind Funk It Wellness, a pioneering brand in food-based vitamins for hormonal balance. Kate shares her inspiring journey and how her personal challenges led to creating a brand that&#39;s now a beacon for women seeking menstrual health and education. We dive into practi...
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<span class="numeric-tabular d-sm-none">
31m
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<span><span class="js-time" data-epochtime="1711263600" data-format="short_date">Mar 24, 2024</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8474599-overcoming-ruts-romanticizing-spring-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Overcoming Ruts &amp; Romanticizing Spring Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Catch up with me to in today&#39;s solo episode as we discuss how I&#39;ve been overcoming some recent ruts, navigating change, share life updates and how I will be romanticizing my life this springs season.

This episode is sponsored by:
Lume: Use code GLOW at https://lumedeodorant.com/glow to save $5 off your starter pack.
Nutral: use promo code JSHAH at nutrafol.com (https://nutrafol.com/) for $10 o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
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<span><span class="js-time" data-epochtime="1710658800" data-format="short_date">Mar 17, 2024</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8471214-entering-your-grown-woman-era-balancing-self-care-productivity-faith-with-alyssa-davis"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Entering Your Grown Woman Era + Balancing Self Care, Productivity &amp; Faith with Alyssa Davis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this captivating episode, we&#39;re joined by the enchanting Alyssa, aka @trutolyss (https://www.instagram.com/trutolyss) , as we delve into the art of embracing your grown woman era. Join us as we explore the nuances of confidence building, mastering the delicate dance of self-care, productivity, and maintaining a faith-based life. As a dynamic content creator and a dedicated 9-5 professional, ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 14m
</span>
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<span><span class="js-time" data-epochtime="1710054000" data-format="short_date">Mar 10, 2024</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 14m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8466002-how-to-create-a-personal-brand-connect-with-your-audience-business-tips-and-tools-with-bisou-c"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Create A Personal Brand, Connect With Your Audience + Business Tips and Tools with Bisou Creative Founder Imogen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this insightful episode, we sit down with Imogen (https://www.instagram.com/bisoucreative/?img_index=1) , the visionary behind Bisou Creative (https://www.bisoucreative.com/) , a dynamic brand and web design studio. Imogen shares her journey of founding Bisou Creative, offering a glimpse into her daily routine and the dedication required to thrive in branding and web design. She breaks down ...
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42m
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<span><span class="js-time" data-epochtime="1709449200" data-format="short_date">Mar 03, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8462569-from-toxic-9-5-to-building-dream-business-creating-your-own-path-the-reality-of-achieving-your"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
From Toxic 9-5 to Building Dream Business, Creating Your Own Path &amp; The Reality of Achieving Your Dreams with Fitness Coach Maryam
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me in this inspiring episode as I sit down with @fitcoachmaryaaam (https://www.instagram.com/fitcoachmaryaaam?igsh=MTVibWpnenUzaWRidg==) , an Online Women&#39;s Nutrition + Fitness Coach who transitioned from a toxic 9-5 job to building her dream business. We delve into her journey of overcoming obstacles, carving her own path, and the realities of achieving your dreams. Maryam shares invaluab...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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46m
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<span><span class="js-time" data-epochtime="1708844400" data-format="short_date">Feb 25, 2024</span></span>
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46m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8459706-lessons-from-my-20s-embracing-femininity-navigating-comparison-creating-the-life-you-want-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Lessons From My 20s: Embracing Femininity, Navigating Comparison, Creating The Life You Want &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In my upcoming podcast episode, I&#39;ll be sharing some of the most significant lessons I&#39;ve learned during my twenties. From embracing femininity to tackling the challenges of comparison and learning to craft the life you truly want, I&#39;ll be delving into personal experiences and insights that have resonated deeply with me. Join me as I reflect on these important topics with a grounded perspective...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
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<span><span class="js-time" data-epochtime="1708243200" data-format="short_date">Feb 18, 2024</span></span>
</div>
</div>
</div>
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38m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8456102-a-guide-to-self-love"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Guide To Self Love
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me on a deeply personal exploration of self-love in this episode. I&#39;ll share what self-love truly means to me, reflecting on the ups and downs of my journey toward self-acceptance. From unpacking societal expectations to unlearning harmful narratives, I&#39;ll offer insights into the challenges and triumphs I&#39;ve experienced along the way. Tune in to discover the practical strategies and heartf...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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34m
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<span><span class="js-time" data-epochtime="1707634800" data-format="short_date">Feb 11, 2024</span></span>
</div>
</div>
</div>
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34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8452352-how-to-grow-rediscover-yourself-and-navigate-change-in-your-20-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Grow, Rediscover Yourself and Navigate Change in Your 20&#39;s
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I&#39;ll be delving into the transformative journey of personal evolution, highlighting ten unmistakable signs that indicate it&#39;s time to embrace change. Throughout the episode, I&#39;ll share personal life updates and the significant changes I&#39;m making to not only the podcast but also my content and overall lifestyle. Listeners can expect insights, reflections, and practical advice on...
</div>
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41m
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<span><span class="js-time" data-epochtime="1707030000" data-format="short_date">Feb 04, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8446822-9-tips-to-enhance-your-life-boost-your-mood-align-with-your-authentic-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
9 Tips To Enhance Your Life, Boost Your Mood &amp; Align With Your Authentic Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me in this episode as we explore &quot;9 Tips to Enhance Your Life, Boost Your Mood, and Align with Your Authentic Self.&quot; We&#39;ll dive into practical advice and actionable strategies that have the power to transform your life. Discover mood-boosting techniques, life-enhancing practices, and profound insights that will guide you on the journey to aligning with your true, authentic self. Together, ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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49m
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<span><span class="js-time" data-epochtime="1706427574" data-format="short_date">Jan 28, 2024</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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49m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8430342-wellness-guide-balancing-hormones-gut-health-daily-habits-routines-with-chelcie-may"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Wellness Guide: Balancing Hormones, Gut Health &amp; Daily Habits + Routines with Chelcie May
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast episode, I am chatting with Chelcie May (https://www.instagram.com/chelciemay/?hl=en) : Model, Founder of Sera and Mattina (https://www.instagram.com/seraandmattina/?hl=en) , and Co-founder of The Collective Ritual (https://www.instagram.com/thecollectiveritual/?hl=en) . Our conversation delved into the intricacies of gut health, skin health, and balancing your hormones. Chelcie...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
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<span><span class="js-time" data-epochtime="1705302000" data-format="short_date">Jan 15, 2024</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8427663-my-2024-ins-outs-list"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
My 2024 Ins &amp; Outs List
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We&#39;re back with a fresh episode! In this update, I&#39;ll quickly fill you in on what&#39;s been going on in my life, share my themes for the new year, and talk about the ins and outs of 2024. I&#39;m looking forward to getting back into the swing of things and seeing what this year has in store for us. Hope you enjoy!

This episode is sponsored by:

Better Help: Get 10% off your first month of therapy at ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
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<span><span class="js-time" data-epochtime="1704870000" data-format="short_date">Jan 10, 2024</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8420755-reflecting-on-my-top-lessons-of-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reflecting On My Top Lessons of 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the latest episode, I took a reflective journey into the valuable lessons that I learned in 2023. Join me as I share insights on personal growth, navigating life&#39;s twists and turns, and embracing the art of resilience. It&#39;s a heartfelt conversation filled with warmth, a touch of wisdom, and a sprinkle of that signature glow we all cherish. Tune in to discover the gems that shaped my year, an...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
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<span><span class="js-time" data-epochtime="1703228400" data-format="short_date">Dec 22, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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33m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8417600-tips-for-effective-goal-setting-vision-boards-getting-results-in-2024"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tips For Effective Goal Setting, Vision Boards &amp; Getting Results In 2024
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the next episode, we&#39;re getting real about setting goals and making vision boards that actually make a difference. No fluff, just practical tips you can apply for some tangible results in 2024. I&#39;ll be breaking down goal-setting into something more than just the usual New Year&#39;s resolutions that fizzle out. And as for vision boards, I&#39;ll share how to make a vision board that&#39;s not just a pre...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
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<span><span class="js-time" data-epochtime="1702796400" data-format="short_date">Dec 17, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8413796-new-era-of-you-how-to-reinvent-yourself-in-2024"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New Era Of You: How To Reinvent Yourself in 2024
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we&#39;re diving into the ultimate guide on how to step into a whole new era of YOU in 2024. It&#39;s time for a glow up like never before!

I&#39;ll be sharing some game-changing lifestyle tips, habits, and advice that will help you reinvent and rebrand yourself. Picture this episode as your personal roadmap to becoming the best version of yourself. Whether you&#39;re looking to shake up your...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
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<span><span class="js-time" data-epochtime="1702191600" data-format="short_date">Dec 10, 2023</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8408037-10-ways-to-reset-prepare-for-2024"><div class="Episode-list-grid card-body pan">
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10 Ways To Reset &amp; Prepare for 2024 
</h5>
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In this episode, I&#39;ll be sharing some updates from my life, expressing gratitude for the things that have made a positive impact. As we gear up for 2024, I&#39;ll also discuss 10 simple ways to reset and get ready for the new year.

This episode is sponsored by:
Better Help: Get 10% off your first month of therapy at https://betterhelp.com/glowwithit
Lume: Control Body Odor ANYWHERE with @lumedeodo...
</div>
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<span class="numeric-tabular d-sm-none">
37m
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<span><span class="js-time" data-epochtime="1701241200" data-format="short_date">Nov 29, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8403447-girl-therapy-big-sister-advice-dating-self-love-healing-friendships"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Girl Therapy &amp; Big Sister Advice: Dating, Self Love, Healing &amp; Friendships 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we delve into the world of girl therapy and big sister advice, exploring the nuances of self-love, navigating the complexities of dating, and nurturing meaningful friendships. Join us for an authentic and down-to-earth conversation that embraces the beauty of vulnerability and shares practical wisdom for navigating the twists and turns of life. From empowering self-reflection t...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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27m
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<span><span class="js-time" data-epochtime="1700467200" data-format="short_date">Nov 20, 2023</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8399494-my-daily-that-girl-checklist"><div class="Episode-list-grid card-body pan">
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My Daily &quot;That Girl&quot; Checklist 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I&#39;ll be giving you a life update and diving into the nitty-gritty of my daily &quot;That Girl&quot; checklist. I&#39;ll be sharing what&#39;s been happening in my life lately, and how I&#39;m trying to incorporate elements of the &quot;That Girl&quot; lifestyle into my daily routine. We&#39;ll talk about the real, practical steps I&#39;m taking to improve myself, boost my productivity, and focus on self-care. Whether...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
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<span><span class="js-time" data-epochtime="1699862400" data-format="short_date">Nov 13, 2023</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8391078-unpacking-emotional-wounds-healing-from-your-past-current-energy-drainers-givers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Unpacking Emotional Wounds, Healing From Your Past &amp; Current Energy Drainers/Givers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I want to give you all an update on where I am in my healing journey. I&#39;ve been taking a closer look at the roots of my past traumas, really digging deep to understand how they&#39;ve shaped me. I&#39;ll share my personal experiences, the insights I&#39;ve gained, and the progress I&#39;m making in confronting and addressing these underlying issues. It&#39;s not always easy, but I&#39;m committed to t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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30m
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<span><span class="js-time" data-epochtime="1698653460" data-format="short_date">Oct 30, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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30m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8388303-navigating-a-season-of-preparation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Navigating A Season Of Preparation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we&#39;re going to dive into what it means to navigate a season of preparation in our lives. We&#39;ll chat about why this phase is important for our personal growth and what you can expect when you&#39;re in it. By the end of this episode, you&#39;ll have a good grasp of what a season of preparation is all about and why it matters. We&#39;ll also give you some practical advice and real-life stori...
</div>
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34m
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<span><span class="js-time" data-epochtime="1698048660" data-format="short_date">Oct 23, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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34m
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</a></div>
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<a class="text-decoration-none" href="/posts/8384606-how-to-start-showing-up-for-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Start Showing Up For Yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In our upcoming episode, we&#39;ll explore the powerful theme of self-care and resilience as we discuss &quot;How To Show Up for Yourself.&quot; I&#39;ll open up about my personal experience of finding myself in a challenging rut and managing my mental health. Together, we&#39;ll delve into the strategies and approaches I&#39;ve used to effectively manage my mental health and, ultimately, discover the strength to show u...
</div>
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20m
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<span><span class="js-time" data-epochtime="1697443860" data-format="short_date">Oct 16, 2023</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8380852-end-of-year-checklist-q4-intentions-fall-in-s-and-out-s-positive-daily-reminders"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
End Of Year Checklist: Q4 Intentions, Fall In&#39;s and Out&#39;s &amp; Positive Daily Reminders
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As we head into the final stretch of the year, I wanted to have a chat about resetting, refocusing, and making the most out of Quarter 4.  In this episode, I am sharing my my Quarter 4 reset process, my goals and intentions for the rest of the year. I&#39;m also sharing my current fall in&#39;s and out&#39;s -- from routine, habits and lifestyle things. I&#39;ll also be sharing some end of the year reminders t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
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<span><span class="js-time" data-epochtime="1696839060" data-format="short_date">Oct 09, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8376419-creating-your-perfect-morning-night-routines"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Creating Your Perfect Morning &amp; Night Routines
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me for a deep dive into crafting your perfect morning and night routines. In this episode, I&#39;ll share practical tips and tools to help you design routines that align with your lifestyle. We&#39;ll explore the core principles of effective routines and discuss the importance of balance and consistency. I&#39;ll reveal my personal fall routines, breaking down key elements that work for me. By the end...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1696234260" data-format="short_date">Oct 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8372799-q-a-imposter-syndrome-moving-away-from-home-relationship-advice-lessons-from-my-20-s"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Q&amp;A: Imposter Syndrome, Moving Away From Home, Relationship Advice &amp; Lessons From My 20&#39;s
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we had a candid Q&amp;A session covering relationship advice, imposter syndrome, moving away from home, and lessons from our 20s. We discussed the ups and downs of relationships, shared experiences with imposter syndrome, talked about the challenges of relocating, and reflected on the valuable lessons we learned in our 20s. The episode was a heartfelt, supportive conversation where...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1695629460" data-format="short_date">Sep 25, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8369129-navigating-relationships-transitional-seasons-finding-balance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Navigating Relationships, Transitional Seasons &amp; Finding Balance
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I&#39;ll be discussing the challenges and opportunities that come with navigating relationships and transitional seasons in your 20s. We&#39;ll explore strategies for maintaining and nurturing various types of relationships while staying true to yourself, emphasizing the importance of setting boundaries. Additionally, we&#39;ll delve into how to approach life&#39;s transitions with an open min...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
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</span>
<span><span class="js-time" data-epochtime="1695024660" data-format="short_date">Sep 18, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8364497-a-guide-on-cultivating-success-nurturing-your-dream-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Guide On Cultivating Success &amp; Nurturing Your Dream Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I can hardly contain my excitement because in this special episode, I&#39;m taking you on a journey through the ups, downs, and everything in between on my path to reaching one million podcast downloads. It&#39;s been an incredible journey, filled with valuable lessons and unforgettable moments.I&#39;ll be sharing the do&#39;s and don&#39;ts that I&#39;ve learned along the way, all the nitty-gritty details about how I...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1694419860" data-format="short_date">Sep 11, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8360650-fall-reset-guide-lifestyle-habits-routines-intentions-for-a-new-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Fall Reset Guide: Lifestyle Habits, Routines &amp; Intentions for a New Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As the days get shorter and the air turns crisper, I&#39;ve found that there&#39;s something truly magical about preparing for fall. In this episode, I&#39;ll be your guide on this journey of seasonal renewal. You&#39;ll hear all about the morning rituals that set a positive tone for my day and how I prioritize self-care to stay grounded in the midst of autumn&#39;s hustle and bustle. Not only will I be sharing my...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1693810800" data-format="short_date">Sep 04, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8356870-how-to-harness-main-character-energy-level-up-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Harness Main Character Energy &amp; Level Up Your Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever felt like you&#39;re living in the background of your own story, watching others take the spotlight while you remain in the shadows? It&#39;s time to reclaim the leading role in your life&#39;s narrative. Main Character Energy is all about stepping into your own power, embracing your unique qualities, and taking charge of your destiny.
In this episode, I&#39;ll be sharing tips and actionable step...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1693119600" data-format="short_date">Aug 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8353609-the-art-of-slow-productivity-how-to-get-things-done-avoid-burnout"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Art of Slow Productivity: How To Get Things Done &amp; Avoid Burnout
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we delve into the art of slowing down in a world that often glorifies hyper-productivity. Our host shares five valuable tips to help you find balance and prioritize your well-being without sacrificing your goals. Discover the secrets to understanding your unique needs, mastering the art of prioritization, and gracefully navigating the ebb and flow of life. Join us for a refresh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
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</span>
<span><span class="js-time" data-epochtime="1692514800" data-format="short_date">Aug 20, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
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Have you ever caught yourself struggling with self-doubt, second-guessing your decisions, or feeling like you&#39;re not living up to your full potential? Today, we&#39;re diving deep into a topic that hits home for so many of us: embracing our own self-worth.
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22m
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22m
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24m
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<span><span class="js-time" data-epochtime="1690786800" data-format="short_date">Jul 31, 2023</span></span>
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<span><span class="js-time" data-epochtime="1690182000" data-format="short_date">Jul 24, 2023</span></span>
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