89: #89 Why Running a Business Feels Hard (and How to Simplify It)
Today’s episode is a bit of a pep talk and a big exhale. Because some days just feel hard — whether it’s your energy, your mindset, or things simply not clicking the way you want them to. I’m right there with you. I’ll talk about what to do on those low-energy days (spoiler: being kind to yourself is key), why pushing through isn’t always the answer, and how to recognise if you’re trying to “b...
28m Aug 01, 2024
28m
88: #88 How to Stand Out in Your Industry (Even If You Feel Invisible)
Feeling invisible in business can be crushing — but it doesn’t mean you’re doing anything wrong. In this episode, I’ll help you unpack where that feeling comes from, and how to reclaim your confidence, purpose, and visibility… one person at a time. In this heartfelt episode, I’m talking about the very real, very common feeling of invisibility — especially as women in business. Whether it’s the...
29m Jul 25, 2024
29m
87: #87 Why Staying Small Can Help Your Business Grow Faster
There’s a myth out there that success means a seven-figure business, a flashy team, and an agency setup — but that’s not the only way to grow. In fact, I believe (and have experienced firsthand) that staying small can often be the most powerful route to success. In this episode, I’m talking about what it really means to be a “company of one,” why I made my staff redundant and returned to worki...
28m Jul 18, 2024
28m
86: #86 How Showing Up Unfiltered Can Grow Your Business
Let’s talk about authenticity — yes, that overused word — but in a way that actually means something. Today I’m sharing what it really looks like to embrace your quirks, your imperfections, your slightly chaotic brain, and be confident in showing up just as you are. From forgetting names mid-sentence (EdgeRank, anyone?) to ditching the pressure to edit every pause or wrinkle out of existence, ...
28m Jul 11, 2024
28m
85: #85 How to Build a Standout Brand and Be Unforgettable
Let’s cut through the noise of instant success stories and focus on what really builds a sustainable, fulfilling business. In this episode, I’m talking about what it takes to go from being relatively unknown to becoming truly unforgettable — not through flashy tricks or overnight fame, but through quiet consistency, real connection, and a whole lot of staying power. I’ll share my own journey, ...
28m Jul 04, 2024
28m
84: #84 Why Your Business Network is Crucial for Success
You don’t need a million followers — you need the right people in your corner. Here’s why your business (and your mindset) depends on who you spend your time with. In this week’s episode of Life in Business, I’m talking about something that affects every single one of us — the people we surround ourselves with. Because whether you’re building a business or just trying to stay sane while workin...
28m Jun 27, 2024
28m
83: #83 Signs You're Doing Too Much in Business (And How to Fix It)
If your mind feels constantly cluttered and your to-do list is never-ending, then this conversation is for you. I’m sharing my own journey of how I stripped back my business, simplified everything, and made the powerful decision to stop doing the things that didn’t light me up — like videoing this podcast or spreading myself thin across a dozen social media platforms. And I’ll walk you through...
28m Jun 20, 2024
28m
82: #82 Marketing for People Who Hate Marketing: How to Make It Work
I hate marketing. Yes, me — a business coach with an MBA in marketing who’s spent over a decade teaching others how to do it. And if you feel the same, you’re not alone. In this episode, we’re unpacking what “hating marketing” really means and how to reframe it so it’s not a block, but a spark. I’ll tell you the story of how I once publicly quit self-marketing (yes, really) and still got my be...
28m Jun 13, 2024
28m
81: #81 How to Grow Your Business by Prioritising Service Over Sales
If you’ve ever felt icky about selling — or worried your client experience doesn’t quite match your sales promises — this episode is your reality check (and your reset). In this episode of Life in Business, I’m diving into one of the biggest sources of friction for business owners: the disconnect between service and sales. Yes, we all want to make money — we’re not here for charity — but when ...
28m Jun 06, 2024
28m
80: #80 How to Surprise and Delight Your Clients to Build Lasting Relationships
Want clients to rave about you, stick around, and share your work without you even asking? Then it’s time to tap into the magic of surprise and delight — and no, it doesn’t have to cost a fortune.  In today’s episode of Life in Business, I’m talking about something that has the power to transform how your clients feel about working with you: surprise and delight. We all know doing a good job i...
29m May 30, 2024
29m
79: #79 How Doing Less Can Help You Achieve More in Business
In this episode of Life in Business, I’m walking you through how to do less and have more — because that’s the dream, right? Less stress, more headspace. Less faffing, more freedom. It’s not magic, it’s not a secret formula, and it’s certainly not about hustling harder. It’s about stripping back the noise, making intentional choices, and saying no to the things that just don’t serve you. I’ll ...
28m May 23, 2024
28m
78: #78 Ask Me Anything: Honest Answers to Your Life and Business Questions
This week’s episode is one of my favourites — it’s a good old Ask Me Anything! I’ve rounded up a bunch of your brilliant questions and am diving into all the juicy topics you wanted to know about: what to do when you don’t know where to focus, why your sales aren’t translating to profit, how to structure your day without defaulting to 9–5, and why not having a strategy doesn’t make you a failur...
28m May 16, 2024
28m
77: #77 How to Regain Confidence When You Doubt Your Business
Oh, confidence — what a little bugger it can be. One minute you’re riding high, the next you’re wondering if you should just chuck it all in and get a job. If you’ve ever found yourself retreating from social media, second-guessing your offers, or questioning your entire path because things didn’t go to plan, then this episode is for you. I’m sharing my own stories of confidence dips (yep, eve...
28m May 09, 2024
28m
76: #76 The 3 Business Metrics That Actually Matter
Forget the spreadsheets and vanity stats — these three simple, soul-aligned metrics will tell you everything you need to know about how your business is really doing. Today’s episode is a warm, slightly bunged-up reminder that success in business doesn’t come down to how many followers you’ve got or how sleek your funnel is. It’s about you, your profit, and your happiness. That’s it. These are...
26m May 02, 2024
26m
75: #75 Finding Purpose: Why Did You Start Your Business?
This week, I’m taking things back to basics — and back to you. Because if business is starting to feel like a bit of a slog, or like you've lost some of the spark that got you started in the first place, it's probably time to reconnect with your real ‘why.’ I originally talked about this way back in episode 2 of the podcast, but so much has changed since then — in my life, in the world, and in...
28m Apr 25, 2024
28m
74: #74 Why Your Marketing Isn't Converting (and How to Fix It)
Today I’m sharing one of the most important — and honestly, most overlooked — truths in business: your marketing won’t work if you’re building your business upside down. So many business owners come to me frustrated that their marketing efforts aren’t translating into sales. They’re showing up consistently, posting all the right things, trying every tip and trend — but nothing's landing. And t...
28m Apr 18, 2024
28m
73: #73 How to Develop a Success-Oriented Business Mindset
Starting a business and being a business owner are two very different things — and today, we’re diving into the mindset shift that separates the dreamers from the doers (with a few hilarious missteps along the way!).  This episode is part storytime, part strategy, and a whole lot of honesty. I’m sharing the full circle journey of how I went from a pom-pom-selling kid to running a franchise I w...
27m Apr 11, 2024
27m
72: #72 How to Be Happy in Business Without Chasing Perfection
This one’s a little different — and a lot more personal. I’m pulling back the curtain on my own journey with ADHD, autism, and the joyfully messy patterns that have shaped my life and business. From 17 house moves and 24 cars to multiple business pivots, I used to think I just couldn’t stick with anything. But what if we’ve been looking at it all the wrong way? I’m sharing how this constant re...
27m Apr 04, 2024
27m
71: #71 Business Habits That Save Time and Boost Revenue
You don’t need to wake up at 5am, meditate for an hour, or drink a green smoothie to run a successful business. But you do need to commit to a few daily habits that actually make a difference. In this episode, we’re cutting through the noise around productivity hacks and getting real about what actually helps you grow a sustainable, joyful business. Spoiler alert: it’s not about ice baths or e...
27m Mar 28, 2024
27m
70: #70 The Key Traits of Highly Successful Business Owners
Just because you own a business doesn’t mean you’re running it brilliantly — and that’s okay! We all start out with gaps in knowledge, shaky confidence, and a spreadsheet for a CRM (yep, I’ve been there). But brilliance in business is something you can build. In this episode, I’m sharing the essential traits and skills that turn a business owner into a brilliant one: understanding your numbers...
30m Mar 21, 2024
30m
69: #69 Should You Ever Work for Free? (And When It Makes Sense)
Let’s talk about a thorny issue in business — whether you should work for free. If you’re early on in your business, the temptation to say yes to every opportunity is real. And sometimes, that’s okay. But long-term? You’ve got to protect your time, your energy, and your value. In this episode, I’m sharing my honest advice about when working for free makes sense (like speaking gigs or guest pod...
28m Mar 14, 2024
28m
68: #68 The Truth About "Overnight Success" in Business
Let’s be honest — we all love a quick win. The million-pound weekend. The 10K month from a £27 PDF. The Insta post that goes viral. But true success in business? It doesn’t usually happen overnight… even if it looks like it did. In today’s episode, I’m taking you behind the scenes of what it really takes to become an “overnight success” — and it starts with clarity, consistency, and good old-f...
29m Mar 07, 2024
29m
67: #67 Help! I Married An Entrepreneur (A Candid Conversation with My Husband)
This episode is a little different — because I’ve got my very first guest on the podcast… and it’s my husband, Jon! To celebrate our wedding anniversary, I invited Jon to join me for a proper heart-to-heart about what it’s really like living with (and loving) an entrepreneur. Spoiler alert: it’s not all rainbows and Instagram reels. We talk about the emotional toll of running a business, how m...
28m Feb 29, 2024
28m
66: #66 Understanding Business Finances: What's Really in Your Bank?
You might be seeing 10K months… but where’s the money actually going? Let’s talk about what your business really makes — and how to take control of it. In this juicy episode, I’m lifting the lid on one of the most important — but often misunderstood — parts of running a business: knowing how much money you actually make. I’m not talking about flashy 10K months or million-pound turnover stats t...
28m Feb 22, 2024
28m
65: #65 What's Your Definition Of Success?
Is success a six-figure month or a quiet afternoon with nothing in your calendar? This episode helps you define success in a way that truly matters to you. In today’s episode, I’m digging into the question that catches so many of us out — what does success actually look like? We’re bombarded with messages that tell us success is fast cars, 10K months, or private islands. But is that what you r...
26m Feb 15, 2024
26m
64: #64 Taking A Big Leap Of Faith In Your Business
Sometimes the biggest growth in your business starts with a leap of faith — whether it’s outsourcing a task or investing thousands in the support you really need.  In this episode, I’m talking about something that every business owner will face at some point — the moment where you have to stop playing it safe and take a leap of faith. And not just the big, flashy ones either — the small but mi...
28m Feb 08, 2024
28m
63: #63 How to Build a Personal Brand That Attracts the Right Clients
Niching down feels terrifying — like you’re cutting off opportunities. But what if I told you it’s actually the simplest, most freeing way to grow your business with ease? Niching has a bit of a bad rep, doesn’t it? It can feel like saying no to perfectly good clients or opportunities. But in this episode, I’m showing you how niching can actually be the most liberating thing you ever do in you...
26m Feb 01, 2024
26m
62: #62 The Simple Power of Focusing on One Thing in Business
✨ Want to grow your business with more ease? It starts with doing less (really!) In today’s episode, I’m sharing one of the most powerful lessons I’ve ever learned in business: the power of one. One niche. One message. One product. It’s the simplest strategy you’ll ever use — and the most effective. Inspired by a delightfully quirky story about a horse in a house (yes, really), I’ll show you h...
25m Jan 25, 2024
25m
61: #61 How to Overcome Business Overwhelm (Even When You Have Too Much to Do)
Let’s be honest — running a business is a lot. If your diary is jam-packed, your brain is buzzing with 846 ideas, and you’re constantly battling that “I should be doing more” feeling… you’re not alone. Overwhelm is part of business life — but it doesn’t have to run the show. In this episode, I’m talking about what really causes overwhelm, how it shows up in your workday (hello, can’t-start-any...
27m Jan 18, 2024
27m
60: #60 How to Make Business Decisions With Confidence
Being a business owner means making thousands of decisions every day — from the small (do I check my emails now?) to the absolutely massive (should I end a major revenue stream?). And let’s be honest, it can be overwhelming. In this episode, I’m sharing the behind-the-scenes of the biggest business decisions I’ve made over the last 12 years — from closing down my group programme, to walking aw...
27m Jan 11, 2024
27m
59: #59 How to Set Business Goals and Actually Achieve Them
✨ Realistic goal setting for solo business owners (that you’ll actually stick to) It’s the start of a new year, and you’ve probably seen a flood of “set your biggest, boldest goals!” advice flying around. But here’s the thing — if you don’t actually know how to achieve them, those goals are just pretty words on a vision board. In this episode, I’m sharing how to set realistic, motivating goal...
28m Jan 04, 2024
28m
58: #58 2023 Business Review: What Worked, What Didn’t, and Lessons Learned
✨ A candid business review (and why it’s never too late to start fresh) In this reflective episode, I’m looking back at what worked—and what definitely didn’t—during 2023 in my business. From investing in the wrong support to finding the right community, this is a very honest look at burnout, business pivots, and getting back to feeling like me again. You’ll hear the behind-the-scenes lessons...
28m Dec 28, 2023
28m
57: #57 How to Navigate Tough Times as an Entrepreneur
Feeling overwhelmed, unmotivated, or stuck in a tough patch in your business? You’re not alone — and you’re not failing. In this episode, I’m sharing how to navigate those inevitable hard times in business with calm, clarity, and compassion. Over my 12 years in business, I’ve seen the highs and the lows. From personal burnout and financial stress to navigating divorce and starting from scratch...
28m Dec 21, 2023
28m
56: #56 How to Handle People Who Want Free Business Advice
Let’s talk about brain pickers — those well-meaning (but often frustrating) people who slide into your DMs with, “Can I just ask a quick question?” This week, I’m sharing exactly how to respond without giving everything away for free — while still being generous, strategic, and in control. In this episode, I walk you through a kind but firm approach to handling free support requests. You’ll le...
27m Dec 14, 2023
27m
55: #55 Ask Me Anything: Honest Answers to Your Life and Business Questions
One whole year of Life in Business — goodness me! When I launched this podcast, I wasn’t sure if I’d stick with it. But here we are, 12 months later, and I’ve found something I absolutely love. To celebrate, I’m doing something new: answering your questions in this first ever Ask Me Anything episode! In this anniversary special, I’m reflecting on why I started the podcast, what it's brought to...
27m Dec 07, 2023
27m
54: #54 12 Years of Business Lessons: Insights from Start-Up to Success
I’m so proud to be here, talking about 12 years in business—especially on the day this podcast is released. November 30th marks my last day of employment, and December 1st was the first day I became self-employed. I remember walking away from my old job, feeling both terrified and excited, not knowing what would come next. It’s been a rollercoaster ride, and I’ve learned so much along the way. ...
27m Nov 30, 2023
27m
53: #53 How to Design a Business That Fits Your Life
If your business doesn’t make you happy, what’s the point? In this episode, I’m sharing the truth about designing a business that actually fits you — not the version you think you “should” have. After 12 years and countless reinventions, I know one thing for sure: it’s never too late to change your mind. Whether you’re craving more freedom, excitement, momentum, or meaning in your work, I’ll g...
28m Nov 23, 2023
28m
52: #52 The Real Secret to Building a Business You Love
You might not think data is sexy, but trust me — getting clear on the facts and figures in your business is one of the simplest ways to feel more confident and in control. In this episode, I’m diving into the essential numbers every business owner needs to know — from the difference between turnover and profit to what your actual costs are and how that impacts your growth. I’m sharing why clar...
27m Nov 16, 2023
27m
51: #51 How to Build a Strong Reputation in Your Industry
Ever been remembered for something totally random – like your distant connection to a celebrity chef – rather than your actual work? You're not alone. In this episode, I'm diving into the power (and the unpredictability!) of how we're remembered, and what that means for building real relationships in business. I've been going to lots of local networking events lately, and one question keeps po...
27m Nov 09, 2023
27m
50: #50 50 Episodes of Insights: Reflection, Celebration, and Future Goals
This week, we’re celebrating a big milestone — episode 50 of the Life in Business podcast! It’s so easy to start something and let it fizzle out, but consistency and reflection are key to growth. I’ve learned so much since my first few episodes, and I’m reflecting on the journey that’s led me here. Just like with writing my first blog or any new venture, we all start somewhere — and, trust me, ...
28m Nov 02, 2023
28m
49: #49 Business Basics You Can’t Ignore (Even for Experienced Entrepreneurs)
When I first started my business, it was because I wanted freedom and flexibility — something that had been missing in my previous job. But along the way, I’ve lost sight of that and created a business that, at times, feels just as complicated as the one I left behind. It’s easy to forget these basics, especially when you're busy with day-to-day tasks. In this episode, we’ll also look at how y...
27m Oct 26, 2023
27m
48: #48 How to Turn Business Mistakes Into Positive Outcomes
Feeling like you’ve messed up in business? You’re not alone — and it’s not the end of the world. In this episode, I’m getting honest about the business mistakes I’ve made — and why they didn’t break me. From missed appointments to botched launches, I’ve had my fair share of “oh no” moments over the years, including a cringe-worthy scheduling error that still haunts me a decade later. But what ...
28m Oct 19, 2023
28m
47: #47 Is Passive Income a Myth? What You Need to Know
Passive income sounds like the dream — money while you sleep, freedom from constant hustle — but is it really as effortless as it seems? Let's bust some myths. You’ve probably seen the shiny Instagram promises: set up a course or write a book, then sit back on a beach while the payments roll in. And yes, passive income can be part of a smart business model — I’ve had various products over the ...
28m Oct 12, 2023
28m
46: #46 Business Lessons From Disneyland Paris
What does a trip to Disneyland Paris have to do with your business? More than you might think. In this episode, I’m unpacking some surprisingly powerful lessons from my recent getaway — including why being consistently you can be more valuable than being shiny and new. Despite coming home with a chest infection (and my husband with Covid!), I couldn’t help but notice how much the Disney brand ...
26m Oct 05, 2023
26m
45: #45 Why You Don’t Need to Be the Best to Succeed in Business
If you’ve ever felt like you're not good enough or that your business isn't quite at the level it “should” be, this episode is your reminder that success doesn’t require perfection. In today’s honest and reassuring conversation, I’m diving into the myth of needing to be the best — the number one, the go-to expert, the high-earner — in order to be taken seriously or feel worthy in business. Tha...
27m Sep 28, 2023
27m
44: #44 Are You Running a Business or Just Keeping Busy?
In this episode, released on my birthday (yay!), I'm giving you full permission to stop working, go outside, and enjoy your life — because this episode is all about reclaiming your business and your time. We’re diving into the subtle but powerful difference between owning a business and being a business owner — and how that distinction can totally change the way you work, earn, and live. I sha...
27m Sep 21, 2023
27m
43: #43 Manifestation in Business: Why Mindset Alone Isn’t Enough
Everyone says if you want something, just put it out to the universe, right? You simply ask, and the universe provides. Well... no. Just no. There’s a lot of talk in the Instagram coaching world about manifestation, about being your higher self, and making things happen through the universe’s magic. It really makes me want to say, “just stop!” Manifestation is real, but it doesn’t happen witho...
25m Sep 14, 2023
25m
42: #42 Why I Stopped Using Lead Magnets (And What I’m Doing Instead)
Feeling stuck in the never-ending hamster wheel of lead magnets, funnels, and email sequences? It’s time to rethink your approach. In this episode, I’m challenging the norm and breaking down why the standard lead magnet strategy may not be serving you - or your audience - anymore. Lead magnets are meant to be a tool to get email addresses in exchange for valuable content. But how many times ha...
27m Sep 07, 2023
27m
41: #41 The Blueprint for Long-Term Business Success
Have you ever felt like you're constantly chasing the next thing in business, only to end up exhausted and disconnected from your true purpose? It's time to break the cycle and build a sustainable business model that works for you. In today’s episode, I’m opening up about my journey through burnout and the lessons I’ve learned along the way. After 11 years of running my business and always bei...
25m Sep 07, 2023
25m
40: #40 How to Know When It's Time to Quit Your Business
Over the years, I’ve quit plenty of things in my business, and it’s been a journey of self-reflection. It’s not about throwing in the towel for the sake of it; it’s about listening to yourself and giving yourself permission to stop doing things that no longer serve you. Quitting can be freeing, like when I left my job without a backup plan because I was unhappy and burnt out. From there, I sta...
27m Aug 24, 2023
27m