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<a class="text-decoration-none" href="/posts/8903791-how-to-stop-fighting-food-and-trust-your-body-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Stop Fighting Food and Trust Your Body Again
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Most people think their eating problem is about food. It&#39;s not — and once you understand what&#39;s really happening, everything changes.

Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.

In this episode, you&#39;ll learn:

🧠 Why w...
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<span class="numeric-tabular d-sm-none">
55m
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<span><span class="js-time" data-epochtime="1778796000" data-format="short_date">May 14</span></span>
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55m
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<a class="text-decoration-none" href="/posts/8903425-the-emotional-healing-shift-nobody-s-talking-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Emotional Healing Shift Nobody&#39;s Talking About
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What if your emotions are not random — but messages from deeper parts of you trying to heal?

Host Lisa Urbanski talks with Inna Segal about archetypes, emotional patterns, inner child healing, ancestry, the body, and how old wounds can repeat until we learn how to understand them with compassion. 

You’ll learn:
🧠 How archetypes influence your emotions and choices
👧 Why your inner child may st...
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<span class="numeric-tabular d-sm-none">
57m
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<span><span class="js-time" data-epochtime="1778756400" data-format="short_date">May 14</span></span>
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57m
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<a class="text-decoration-none" href="/posts/8903259-how-to-heal-when-you-feel-too-broken-to-start-over-candi-keffeler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Heal When You Feel Too Broken to Start Over | Candi Keffeler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if healing doesn&#39;t happen in a single breakthrough — but in quiet, almost invisible moments you almost miss?

Host Lisa Urbanski sits down with Candi Keffeler, author of Never Too Far Gone, to talk about what real recovery looks like after decades of domestic abuse, a toxic seven-year relationship, and a breast cancer diagnosis at 50.

In this episode you&#39;ll learn:
🧠 Why you don&#39;t need a d...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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28m
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<span><span class="js-time" data-epochtime="1778709600" data-format="short_date">May 13</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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28m
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<a class="text-decoration-none" href="/posts/8902935-i-had-12-siblings-i-never-knew-existed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
I Had 12 Siblings I Never Knew Existed
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most of us spend years searching for the one thing we can&#39;t name — the feeling of truly belonging somewhere.Host Stacey Chillemi sits down with James Hayden and Dawni Rae Shaw, two people who discovered through Ancestry DNA that they share the same father — and 10 other siblings they never knew existed.In this episode you&#39;ll learn:🧬 How a single DNA test can completely rewrite your sense of ide...
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<span class="numeric-tabular d-sm-none">
1hr 12m
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<span><span class="js-time" data-epochtime="1778670000" data-format="short_date">May 13</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 12m
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<a class="text-decoration-none" href="/posts/8902735-hypermobility-pain-build-stability-without-injury"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hypermobility Pain? Build Stability Without Injury
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.

Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.

You’ll learn:

💪 Why flexibility does not always equal strength
🦴 How hypermobility can create...
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25m
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<span><span class="js-time" data-epochtime="1778623200" data-format="short_date">May 12</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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25m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902422-why-yoga-isn-t-working"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Yoga Isn’t Working
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected? This episode shows why the problem may not be your body — it may be the approach.

Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement.

You’...
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<span class="numeric-tabular d-sm-none">
33m
</span>
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<span><span class="js-time" data-epochtime="1778583600" data-format="short_date">May 12</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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33m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8902153-how-to-break-old-patterns-that-keep-you-stuck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Break Old Patterns That Keep You Stuck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The pattern you keep repeating may not be who you are — it may be what you learned.Host Lisa Urbanski sits down with Brian Osborne, founder of Interior Design Your Mind, to explore how behaviors form, why family patterns get passed down, and how to interrupt old habits so you can create new routines that support your life.You’ll learn:🧠 Why behavior is often learned early🔥 How family patterns s...
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39m
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<span><span class="js-time" data-epochtime="1778526960" data-format="short_date">May 11</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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39m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8901938-break-sugar-cravings"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Break Sugar Cravings
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sugar cravings are not just about food, and they are definitely not just about willpower. In this episode, host Lisa Urbanski talks with Christine Trimpe, founder of the SugarFreed® Method, about why cravings can feel so powerful and what it really takes to break the cycle.

You’ll learn:🧠 Why cravings often begin before the craving itself🍬 How sugar, stress, grief, and memories can trigger emo...
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<span class="numeric-tabular d-sm-none">
47m
</span>
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<span><span class="js-time" data-epochtime="1778500200" data-format="short_date">May 11</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8901052-why-trauma-feels-stuck-in-the-body"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Trauma Feels Stuck in the Body
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the feelings you can’t shake are stored stress your body has never released?

Host Lisa Urbanski sits down with Sondra Bailey, known as Shaman Sondra, to explore trauma, energy clearing, grounding, past-life imprints, and how old pain may continue shaping the body, emotions, and daily life.

You’ll learn:
🧠 Why trauma may feel stuck in the body
⚡ How energy healing can support emotional...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
</span>
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<span><span class="js-time" data-epochtime="1778238000" data-format="short_date">May 08</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8900796-stop-suffering-silently"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stop Suffering Silently
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when you look “fine” on the outside, but inside you’re living in fear, shame, and survival mode? 

In this powerful episode, Lisa Urbanski welcomes author Candi Keffeler back to share the silent years of her story — the hiding of abuse, pretending everything was okay, and learning how to finally speak up. 

You’ll learn:💛 Why survival mode can start to feel normal

💛 How silence ca...
</div>
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<span class="numeric-tabular d-sm-none">
29m
</span>
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<span><span class="js-time" data-epochtime="1778184600" data-format="short_date">May 07</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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29m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8900509-sleep-reveals-the-truth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Sleep Reveals The Truth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your sleep isn’t just about how rested you feel—but a reflection of how you’re living?

In this episode, host Lisa Urbanski sits down with Megan Mazzocco, author of The Sleep System and founder of Wellbeing by Design, for a powerful conversation about sleep, nervous system regulation, dreams, burnout, and coming back home to yourself. 



You’ll learn:
🌙 Why poor sleep can make life fee...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778152200" data-format="short_date">May 07</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8900358-rebuild-with-purpose-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rebuild With Purpose After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your story is not over—this episode shows you how to begin again.

Host Lisa Urbanki talks with retired RN and author Jenny White about brain surgery, memory loss, faith, writing, and turning trauma into purpose. 

You’ll learn:
🧠 How Jenny rebuilt after brain surgery
✍️ Why writing helped her heal
🌱 How small steps create momentum
💛 Why self-compassion matters after trauma
🔥 How pain can becom...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778108400" data-format="short_date">May 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899829-your-nervous-system-learned-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Nervous System Learned Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the reactions you blame yourself for are actually survival patterns your nervous system learned?

In this compassionate and eye-opening conversation, Stacey Chillemi talks with Tracy Liberatore, founder of Walk As Her™, about emotional trauma, toxic relationships, silent inheritance, motherhood, identity, and breaking generational cycles.

You’ll learn why awareness alone may not create...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778065200" data-format="short_date">May 06</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899623-baby-care-vaccines-sleep-made-simple"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Baby Care, Vaccines &amp; Sleep—Made Simple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Overwhelmed by baby advice and unsure what to trust? 

Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now.

You’ll learn:
👶 What pediatricians wish parents understood sooner
💉 Why vitamin K and vaccines matter for your baby
😴 How to create simple, healthy sleep routines
🧒 How to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1778012100" data-format="short_date">May 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899357-mental-health-crisis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Mental Health Crisis? 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mental health and addiction can feel private—until they start affecting safety, decisions, and the people you love.

Host Stacey Chillemi welcomes Mark Astor to explain when mental health becomes a serious legal issue and how families can respond with clarity, compassion, and urgency.

You’ll learn:
🧠 What warning signs to watch for
⚠️ Why waiting can make things worse
⚖️ When legal options may...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777979400" data-format="short_date">May 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899147-choose-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Choose Yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the reason you feel exhausted, resentful, or stuck is that you keep saying yes to everyone else—but no to yourself? 

In this episode, host Lisa Urbanski sits down with resilience coach, poet, and mother Michelle Dosanjh Johal to explore self-love, boundaries, guilt, forgiveness, and what it really means to choose yourself.

You’ll learn:💛 Why self-love is not selfish🛑 How to set bounda...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777926780" data-format="short_date">May 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8899002-lost-your-libido"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Lost Your Libido?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your desire has disappeared, you’re not broken—and it may not mean your relationship is failing.

Host Lisa Urbanski talks with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, about how hormones can affect libido, intimacy, confidence, mood, and connection.

In this episode, you’ll learn:
💛 Why libido can drop even when love is still there
🔥 How testosterone and estrogen ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777914060" data-format="short_date">May 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8898270-rebuild-your-life-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rebuild Your Life After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Trauma can make you feel like you’ve lost yourself—but healing can begin with one small step.

Host Lisa Urbanski sits down with Martha Hoy to talk about surviving a devastating car accident, escaping abuse, rebuilding confidence, and turning pain into purpose through her work in Uganda.

You’ll learn:
💛 How to begin again after trauma
🧠 How to rebuild your identity
🔥 Why starting over can beco...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777676400" data-format="short_date">May 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897980-less-breath-more-calm"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Less Breath, More Calm
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

You’ll learn:
👃 Why nose breathing matters
🧘 How to calm your nervous system
💪 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777644000" data-format="short_date">May 01</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897731-rebuild-after-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Rebuild After Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when life breaks you down so deeply that survival becomes your normal?

Host Lisa Urbanski sits down with author Candi Keffeler to talk about surviving abusive relationships, cancer, financial devastation, shame, and the long road back to peace. 

In this episode, you’ll learn:
✨ Why survival mode can feel familiar after trauma
✨ How shame keeps people silent
✨ What red flags can l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777581300" data-format="short_date">Apr 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897435-how-empathy-helps-you-heal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How Empathy Helps You Heal
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling stressed, disconnected, or emotionally overwhelmed—even when you’re trying to do everything right? 

In this powerful conversation, host Stacey Chillemi talks with psychologist and author Dr. Ronald Goldman about how early life experiences, attachment, trauma, and empathy shape our mental health, relationships, and ability to connect.

You’ll learn:

🧠 Why stress and disconnection may b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777549800" data-format="short_date">Apr 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8897215-missing-health-shift"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2:  Missing Health Shift
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if your low energy, stress, and disconnection are not just about your workout routine or supplements — but about your food, your environment, and how disconnected you’ve become from nature?

In this episode, Stacey Chillemi talks with Thomas Patton, founder of Legavera, about how real food, regenerative farming, and a neo-rural lifestyle can help you take back control of your health and fu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777495800" data-format="short_date">Apr 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896936-live-longer-feel-better"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Live Longer, Feel Better
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if living longer wasn’t just about adding years—but feeling stronger, clearer, and more alive right now?

In this episode, Stacey Chillemi sits down with longevity advocate and author James Strole to explore how aging, vitality, mindset, purpose, and spiritual resilience all connect.

You’ll learn:
🧠 Why longevity is really about quality of life
⚡ How stress and survival mode affect your b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777463400" data-format="short_date">Apr 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896445-setting-boundaries-without-guilt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Setting Boundaries Without Guilt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you feel drained, resentful, or like you’re always saying yes when you want to say no, this episode will help you understand what your exhaustion may really be trying to tell you.

Host Lisa Urbanski sits down with Kamini Wood to talk about why boundaries feel so hard, how people-pleasing leads to burnout, and simple ways to start saying no without guilt or over-explaining.

You’ll learn:
✨ ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777377300" data-format="short_date">Apr 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896444-how-to-feel-close-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How to Feel Close Again
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re more connected than ever, so why do so many people feel alone?

Host Stacey Chillemi talks with connection researcher Alexander Goldman about why loneliness is not just about being by yourself—it is often your nervous system signaling that you need safety, belonging, and real connection.

In this episode, you’ll learn:
🧠 How social media, stress, and AI can quietly increase disconnection
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777377300" data-format="short_date">Apr 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896245-resilience-discipline-and-hope"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Resilience, Discipline, and Hope
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do you do when life changes overnight?

In this episode, Stacey Chillemi sits down with Dr. Scott Arias to talk about resilience, discipline, leadership, and faith. 

After losing his left leg in a motorcycle accident, Scott fought his way back to active duty, served combat tours, earned a PhD, and built a purpose-driven company.

In this conversation, you’ll learn:
✨ How to keep moving wh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777326180" data-format="short_date">Apr 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8896181-breaking-free-from-sugar-addiction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breaking Free From Sugar Addiction
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sugar addiction is not weakness — and you are not broken.

Lisa Urbanski sits down with Christine Trimpe to explore how sugar, shame, faith, and identity all connect. Christine shares how women can begin breaking free from cravings, rebuild self-worth, and take small, sustainable steps toward food freedom.

You’ll learn:
🧠 Why sugar cravings can feel so powerful
💛 How shame fuels the cycle
🙏 Ho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777320000" data-format="short_date">Apr 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8895280-breaking-autopilot-patterns-with-brian-osborne"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breaking Autopilot Patterns with Brian Osborne
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve ever asked, “Why do I keep doing this?” — this conversation will help you understand the pattern and start changing it.

Lisa Urbanski talks with Brian Osborne about why people repeat patterns they want to change, how autopilot habits are formed, and what it takes to reprogram the nervous system for lasting transformation.

✨ You’ll learn:
🧠 Why habits feel automatic
🔁 How unconscious...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777060800" data-format="short_date">Apr 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8895008-face-fear-and-reinvent-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Face Fear and Reinvent Your Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What would happen if you stopped waiting for the perfect time and started building the life you actually want?

In this episode, Stacey Chillemi sits down with Alison Gieschen, author and world traveler, to talk about fear, anxiety, courage, and what it really takes to leave behind comfort and create a more meaningful life.

You’ll learn:
💭 Why fear keeps so many people stuck
🧠 How to prepare f...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1777031700" data-format="short_date">Apr 24</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8894795-understanding-high-functioning-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Understanding High-Functioning Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This conversation will help you stop fighting anxiety at the surface and start healing what’s underneath.

Host Stacey Chillemi talks with Dr. Jenny Martin, licensed clinical psychologist and founder of Gemstone Wellness, about why anxiety shows up even in capable, successful people—and how to start understanding what it’s telling you.

You’ll learn:
🧠 Why anxiety is a nervous system signal
💡 W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776978000" data-format="short_date">Apr 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8894534-why-willpower-isn-t-enough-to-break-the-cycle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Willpower Isn’t Enough to Break The Cycle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why do so many smart, capable women still feel stuck? 

In this episode, Lisa Urbanski sits down with Christine Trimpe to talk about sugar addiction, emotional eating, shame, self-trust, and how to start doing hard things again.

You’ll learn:
🧠 Why willpower often isn’t the real problem
🔍 What may actually be keeping you stuck
🌱 How small daily choices can create lasting freedom



🔗Connect wi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776947100" data-format="short_date">Apr 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8893948-emotionally-healthy-boys"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Emotionally Healthy Boys
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do boys really need to become emotionally healthy, connected men?

In this episode, Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst about the emotional patterns many boys are taught early in life and their effects.

You&#39;ll Learn: 

✨ Why boys are often taught to suppress emotion
🧠 How emotional disconnection shows up later in relationships
💬 What true emotional strength act...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776858600" data-format="short_date">Apr 22</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8893682-rebuilding-your-life-after-brain-surgery-with-jenny-white"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rebuilding Your Life After Brain Surgery with Jenny White
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your life has changed in a way you never expected, this conversation will help you believe that a new chapter is still possible.

Host Stacey Chillemi sits down with Jenny White—retired RN, brain tumor surgery survivor, and author—to explore how to rebuild your identity, find purpose after loss, and begin again when life changes in an instant.

You’ll learn:
✨ How to rebuild after a life-alt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776801600" data-format="short_date">Apr 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8893342-why-sleep-is-more-important-than-ever"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Sleep is More Important Than Ever.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As AI reshapes work and productivity, many people are quietly asking a deeper question: Who am I without achievement? 

In this episode, Lisa Urbanski talks with Megan Mazzocco about burnout, overachievement, sleep, and identity in the age of AI.

They explore:
✨ Why sleep is foundational to mental and physical health
🧠 How overachievement can become a coping mechanism
🤖 Why AI is intensifying ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776773400" data-format="short_date">Apr 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8893131-high-achievers-lose-creativity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: High Achievers Lose Creativity
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What happens when stress gets so constant that you stop feeling creative, clear, or like yourself?

In this episode, Lisa Urbanski talks with Dr. Andre Walton about the connection between burnout and loss of creativity.

You’ll Learn:
🧠 Why stress reduces creative thinking
🔥 How burnout impacts decision-making
🌱 The link between creativity and emotional resilience
🚶 Why walking, rest, and refle...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776722400" data-format="short_date">Apr 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8892783-energy-healing-basics"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Energy Healing Basics
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the reason you feel tired, overwhelmed, or emotionally off isn’t something a lab test would catch?

In this episode, Lisa Urbanski sits down with Sondra Bailey to explore energy healing. They talk about how your energy may affect stress, emotional heaviness, sensitivity, and overall well-being.

You’ll learn:
✨ What energy healing is in simple terms
✨ How the aura and chakras work toget...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776683400" data-format="short_date">Apr 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8891560-how-to-stop-living-in-survival-mode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Stop Living in Survival Mode
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve been feeling anxious, emotionally drained, or stuck in survival mode, this episode will help you understand why—and what to do next.

Stacey Chillemi talks with Dr. Randolph B. Schiffer about fear, grief, resilience, and how to move forward with more strength, clarity, and emotional stability.


Connect with Dr. Randolph B. Schiffer:
To learn more about Dr. Randolph B. Schiffer, his w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776459660" data-format="short_date">Apr 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8891248-restoring-mobility"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Restoring Mobility
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story.

In this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help. 



You’ll learn:
• Why stiffness and mobility loss may have more to do with movem...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776420600" data-format="short_date">Apr 17</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8891079-breaking-the-weight-loss-cycle-with-christine-trimpe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breaking the Weight Loss Cycle with Christine Trimpe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve ever felt like you’re always starting over with weight loss, this episode will help you understand why.

Lisa sits down with Christine Trimpe to talk about sugar addiction, emotional eating, metabolic health, and the hidden reasons willpower alone doesn’t work. Christine shares her own story of breaking free from yo-yo dieting and explains what helps women build lasting food freedom w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776375000" data-format="short_date">Apr 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8891041-your-nervous-system-and-manifestation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Nervous System and Manifestation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Lisa Urbanski talks with Inna Segal about how nervous system stress, childhood conditioning, and emotional patterns can quietly block abundance.

This episode will help you understand why manifestation may feel hard—and what you can start shifting right now to feel safer receiving more.


Explore more from Inna Segal here:
🌐 https://www.innasegal.com/
📲 https://www.facebook.com/InnaSegalAu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776369600" data-format="short_date">Apr 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8890248-feeling-disconnected-reconnect-in-a-distracted-world"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Feeling Disconnected? Reconnect in a Distracted World
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode will help you reconnect with the people in your life—without completely changing your routine.


Host Stacey Chillemi talks with Michael Clark, author of Our Moment, about how to feel more connected, more present, and less emotionally distracted in everyday life.

You’ll learn:
📱 Why technology can quietly weaken connection
❤️ What real connection actually looks like
👫 How to stren...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776250800" data-format="short_date">Apr 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8890081-how-to-protect-your-money-and-create-income-for-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How to Protect Your Money and Create Income for Life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode will help you feel calmer, clearer, and more prepared about your financial future.


Carole Hodges sits down with Kris Miller, founder of Healthy Money Happy Life, to talk about how to protect your money, create a reliable retirement income, and make financial decisions with more confidence.

You’ll learn:
💰 How to build income you can’t outlive
🛡️ How to reduce risk in retirement
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776196800" data-format="short_date">Apr 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8888192-what-to-do-after-an-autism-diagnosis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What to Do After an Autism Diagnosis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When a parent first hears the word autism, everything can change in an instant.

In this episode, Stacey Chillemi sits down with Lorri Shealy Unumb, Esq., CEO of the Council of Autism Service Providers (CASP), to talk about what parents need to know early, why timing matters, how ABA therapy helps children build essential life skills, and where families can turn for trusted support.

Lorri also...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776182400" data-format="short_date">Apr 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8888014-how-to-think-clearly-under-pressure"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: How to Think Clearly Under Pressure
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the truth alone isn’t enough, and learning how to think clearly is what actually changes everything?

In this episode, Stacey Chillemi sits down with former prosecutor and author Gregg Owen to explore how truth, pressure, and human behavior really work—both inside the courtroom and in everyday life.

You’ll learn:
✨ Why truth alone doesn’t always convince people
✨ How to stay calm and t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776157800" data-format="short_date">Apr 14</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8887819-stay-informed-without-overwhelm"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stay Informed Without Overwhelm
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling mentally drained by nonstop headlines, opinions, and information overload? 

In this episode, Stacey Chillemi sits down with Steven Abramowicz, CEO and editor of Heartland Journal and Publishing, to talk about media overload, trust, discernment, and how to stay informed without feeling mentally drained.

You’ll learn:
✨ How to spot spin and recognize when confidence isn’t clarity
🧠 What...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1776112500" data-format="short_date">Apr 13</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 20m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8887489-always-exhausted"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Always Exhausted?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling tired all the time is not normal.

In this episode, Stacey Chillemi sits down with Dr. Maz Roginski, a doctor of Chinese medicine, to explore why so many people struggle with fatigue, brain fog, and low energy.

You’ll learn:
✨ Why constant fatigue is a signal, not something to ignore
✨ What “Qi” really means in simple, practical terms
✨ The everyday habits that may be quietly draining ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1776071400" data-format="short_date">Apr 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8886999-breaking-free-from-sugar-with-christine-trimpe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Breaking Free from Sugar with Christine Trimpe
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why is sugar so hard to stop—even when you really want to change?

In this episode, Christine Trimpe explains why cravings, emotional eating, and food struggles often go deeper than discipline. You’ll learn what sugar is doing in the brain and body, why most diets don’t stick, and what practical steps can help you start building real freedom with food.


🔗Connect with Christine Trimpe:Website: ...
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39m
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<span><span class="js-time" data-epochtime="1775854800" data-format="short_date">Apr 10</span></span>
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39m
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<a class="text-decoration-none" href="/posts/8885618-choosing-healthy-love-in-modern-dating"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Choosing Healthy Love in Modern Dating
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why does modern dating feel so confusing, exhausting, and emotionally intense?

In this episode, Lisa Urbanski sits down with Jesseca Maria to talk about dating in today’s world, why toxic chemistry can feel familiar, and how healing your nervous system can help you choose healthier relationships.

In this episode, you’ll learn:
✨ Why modern dating can feel harder than ever
✨ How to tell the di...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1775812200" data-format="short_date">Apr 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8885489-why-trauma-stays-stuck"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why Trauma Stays Stuck
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if trauma isn’t just something you think about, but something your body is still carrying?

In this episode, Lisa Urbanski sits down with Dr. Eugene Lipov, author of The God Shot and a leading expert in trauma treatment, to talk about what PTSD really is.

In this episode, you’ll learn:
🧠 What PTSD really is and why trauma can stay stuck for years
😴 How poor sleep, hypervigilance, and emot...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1775770260" data-format="short_date">Apr 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8885129-feeling-unseen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43574425/75x75/c 75w, https://audioboom.com/i/43574425/150x150/c 150w, https://audioboom.com/i/43574425/300x300/c 300w, https://audioboom.com/i/43574425/600x600/c 600w, https://audioboom.com/i/43574425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43574425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Feeling Unseen?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Why do so many people feel invisible today—even when we’re more connected than ever?

In this episode, Stacey Chillemi sits down with Julie Tylman, co-founder of GroupTogether, to talk about why appreciation, recognition, and small acts of kindness can make such a powerful difference in our work, relationships, and everyday lives.

You’ll learn:
✨ Why people feel more disconnected than ever
✨ H...
</div>
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22m
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<span><span class="js-time" data-epochtime="1775725800" data-format="short_date">Apr 09</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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22m
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