<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8862020-when-success-feels-exhausting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
When Success Feels Exhausting
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stacey Chillemi sits down with high-achiever coach Kamini Wood to help you understand why success can still feel empty — and what to do about it.

You’re doing everything “right”… but your body feels like it’s running on fumes.

In this episode, you’ll learn simple, research-backed tools to calm your nervous system, separate your identity from your achievements, and stop burnout before it costs...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771283520" data-format="short_date">Feb 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8861751-reset-your-nervous-system-reclaim-your-energy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Reset Your Nervous System, Reclaim Your Energy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re exhausted no matter how much you rest, this episode will help you understand why — and what to do about it.

Host Stacey Chillemi talks with Miguel Bautista, founder of CFS Recovery, about how chronic fatigue and Long COVID may be rooted in nervous system dysregulation — and how you can begin calming your system starting today.

This conversation will help you:
✨ Understand why you fe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1771245000" data-format="short_date">Feb 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860925-your-emotions-aren-t-random-the-hidden-pattern-shaping-your-reactions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Emotions Aren’t Random: The Hidden Pattern Shaping Your Reactions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your emotions aren’t “too much” — they’re trying to tell you something specific. And once you see the pattern, you can change it.

Host Lisa Urbanski sits down with author and healer Inna Segal to explore how archetypes shape your emotional reactions, your choices, and even your body.

You’ll learn:
✨ What archetypes are and how they form in childhood
✨ Why certain emotions repeat (even when yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770985800" data-format="short_date">Feb 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860684-menopause-sleep-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Menopause Sleep Reset
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Waking up at 2–3 AM and feeling exhausted but wired? 

This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.

Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.

You’ll learn:
✨ Why 3AM wakeups happen (cortisol + blood sugar + nervous system)
✨ The evening routine that signal...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770934200" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860381-turn-down-the-trauma-alarm"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Turn Down the Trauma Alarm
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your body won’t “stand down”—jumpy, wired, hypervigilant, exhausted—this episode helps you understand why and what can actually help.

Host Stacey Chillemi talks with Dr. Eugene Lipov about trauma and how calming the nervous system can make healing finally feel possible.

In this episode, you’ll learn:
🧠 PTSD vs PTSI—and why the words change shame into hope
⚡ How the amygdala + fight-or-flig...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770891000" data-format="short_date">Feb 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8860225-fix-your-shoulder-pain-during-sports"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Fix Your Shoulder Pain during Sports
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your shoulder pain isn’t a life sentence—and you don’t have to “push through it.” 

In this episode, host Lisa Urbanski talks with Tonya Juge, DPT (founder of Tonic Physical Therapy), about why shoulder pain keeps coming back—and what to do instead so you can keep playing for life.

What you’ll learn:

✅ Why shoulder pain builds over time (volume, mechanics, fatigue)
✅ The posture cue that make...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770847800" data-format="short_date">Feb 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8859881-healing-without-reliving-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healing Without Reliving Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You don’t have to relive trauma to heal it—your body already knows how to release it.

In this episode, host Lisa Urbanski sits down with Kristine Genovese, creator of the Soul Intelligence Method, to explain how working with the nervous system, energy, and subconscious mind can create real emotional and physical shifts.

You’ll learn:
🧠 How trauma gets stored in the body
💗 Why nervous system r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770804600" data-format="short_date">Feb 11</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8859344-your-body-is-talking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Body Is Talking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your body is constantly sending signals—but most of us were never taught how to listen.

In this episode, host Lisa Urbanski sits down with Mike Wood, intuitive health guide and creator of Learn to Love Being You, to explore how body awareness, intuition, and conscious living can radically improve your health, relationships, and spiritual clarity.

In this episode, you’ll learn:
✨ How to tell t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770723000" data-format="short_date">Feb 10</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8859141-exhausted-from-perfectionism"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Exhausted From Perfectionism?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today.

Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt.

You’ll learn:
🧠 Why perfectionism keeps you tired , and joy feels far away
🔇 How to spot + quiet your inner critic (a script you can use immediately)
😴...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770675000" data-format="short_date">Feb 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8858807-cortisol-reset-via-nervous-system-recovery"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Cortisol Reset via Nervous System Recovery
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day. 

In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.

You’ll learn:

🧠 What cortisol does (and why chronic stress feels “normal...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770631800" data-format="short_date">Feb 09</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8857874-head-heart-or-gut-how-your-dominant-brain-shapes-every-decision"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Head Heart or Gut How Your Dominant Brain Shapes Every Decision
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you overthink, react too quickly, or feel torn when making decisions, this episode helps you understand what’s actually happening inside your brain—and how to shift it.

Host Lisa Urbanski sits down with Christoffel Sneijders, creator of the Three Brains Intelligence framework, to explain how your head, heart, and gut each influence choices—and how imbalance can quietly undermine confidence ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770330600" data-format="short_date">Feb 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8857505-estosterone-for-women-myths-symptoms-and-how-to-feel-better-again"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
estosterone for Women: Myths, Symptoms, and How to Feel Better Again
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770291000" data-format="short_date">Feb 05</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8856803-training-hard-but-still-exhausted-the-recovery-shift-that-changes-everything"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Training Hard but Still Exhausted? The Recovery Shift That Changes Everything
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now.

Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770208200" data-format="short_date">Feb 04</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8856612-why-high-achievers-burn-out-and-how-to-restore-mental-balance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why High-Achievers Burn Out (And How to Restore Mental Balance)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you feel mentally exhausted, anxious, or burned out—despite being capable, productive, and successful—this episode helps you understand why and what you can do differently.

Host Stacey Chillemi sits down with social psychologist and creativity researcher Dr. André Walton to explore how burnout often stems from an imbalance in how we think—not from personal failure or lack of effort.

In thi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770157800" data-format="short_date">Feb 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8856611-health-life-and-wisdom-with-alex-hartinger"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43447512/75x75/c 75w, https://audioboom.com/i/43447512/150x150/c 150w, https://audioboom.com/i/43447512/300x300/c 300w, https://audioboom.com/i/43447512/600x600/c 600w, https://audioboom.com/i/43447512/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #260d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43447512/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Health, Life, and Wisdom with Alex Hartinger
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you feel anxious, exhausted, or stuck—and can’t figure out why—this episode helps you separate mindset issues from nervous system overload so you can start making changes that actually work.

Host Steve Frazier speaks with natural health practitioner Alex Hartinger about why modern “normal” habits quietly undermine mental, emotional, and physical resilience—and how small, realistic shifts ca...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770157800" data-format="short_date">Feb 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8856219-chronic-pain-what-s-actually-missing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Chronic Pain? What’s Actually Missing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.

In this insightful episode, you’ll learn:
✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck)
✨ Where the pain-care system breaks down first—and what’s missing
✨ How pain can become a full-body issue (sleep, inflammation, stress, energy)
✨ The 4 foundat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770113400" data-format="short_date">Feb 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8856218-chronic-pain-what-s-actually-missing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Chronic Pain? What’s Actually Missing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.

In this insightful episode, you’ll learn:
✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck)
✨ Where the pain-care system breaks down first—and what’s missing
✨ How pain can become a full-body issue (sleep, inflammation, stress, energy)
✨ The 4 foundat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770113400" data-format="short_date">Feb 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8856217-chronic-pain-what-s-actually-missing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Chronic Pain? What’s Actually Missing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.

In this insightful episode, you’ll learn:
✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck)
✨ Where the pain-care system breaks down first—and what’s missing
✨ How pain can become a full-body issue (sleep, inflammation, stress, energy)
✨ The 4 foundat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770113400" data-format="short_date">Feb 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8856216-chronic-pain-what-s-actually-missing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Chronic Pain? What’s Actually Missing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve been told to “just live with” chronic pain, this episode will change how you think—and what you do next.

In this insightful episode, you’ll learn:
✨ Why chronic pain is not “just aging” (and why that belief keeps people stuck)
✨ Where the pain-care system breaks down first—and what’s missing
✨ How pain can become a full-body issue (sleep, inflammation, stress, energy)
✨ The 4 foundat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770113400" data-format="short_date">Feb 03</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8855676-staying-grounded-through-grief"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Staying Grounded Through Grief
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Some losses don’t just hurt; they change everything. 

If you’re grieving and still trying to stay present for your family (and yourself), this episode about navigating sudden loss, supporting your loved ones, and staying anchored when life stops making sense will help you feel steadier, starting today. 

You’ll learn:💛 How to ground yourself when grief hits in waves

🧠 Simple nervous system to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770027000" data-format="short_date">Feb 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8855644-brain-energy-blueprint-sleep-caffeine-stress-focus-habits-that-actually-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Brain Energy Blueprint: Sleep, Caffeine, Stress &amp; Focus Habits That Actually Work
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your brain feels tired—foggy focus, low motivation, energy crashes—this episode gives you a simple blueprint that actually works in real life. We break down the habits that protect brain energy: better sleep signals, smarter caffeine timing, stress regulation, and focus routines you can use immediately to feel clearer, sharper, and more consistent.



You’ll learn:
✨ The brain basics that dr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1770008400" data-format="short_date">Feb 02</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8855149-raising-emotionally-strong-boys"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Raising Emotionally Strong Boys
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Boys often get labeled “too much” or “difficult” when what they really need is emotional understanding. 

Host Lisa Urbanski talks with psychologist Dr. Gloria K. Vanderhorst (nearly 50 years of experience) about why boys may show a broader emotional range, how parents and culture unintentionally shut that down. 

In this episode, you’ll learn:✅ Why “stop crying” teaches boys it’s not safe to f...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769811000" data-format="short_date">Jan 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8854698-brain-fog-that-won-t-quit-the-inflammation-loop-behind-long-covid-gut-issues-burnout"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Brain Fog That Won’t Quit? The Inflammation Loop Behind Long COVID, Gut Issues &amp; Burnout
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re dealing with brain fog, exhaustion, or that “inflamed” feeling that won’t go away, this episode will help you connect the dots. We unpack the inflammation loop that can link long-COVID-style symptoms, leaky gut patterns, burnout, and chronic fatigue—and simple first steps that can help you start feeling clearer and steadier again.


In this episode, you’ll learn (and how this helps yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769768100" data-format="short_date">Jan 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8854650-why-entrepreneurship-keeps-you-stressed-and-how-to-calm-your-nervous-system"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why Entrepreneurship Keeps You Stressed — and How to Calm Your Nervous System
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Entrepreneurship stress isn’t just “in your head” — it’s your nervous system trying to keep you safe.

In this episode, I break down how chronic pressure rewires your body into fight-or-flight (even when nothing is “wrong”) and the simple ways to calm your nervous system so you can think clearly, lead better, and stop running on adrenaline.

Question: What’s triggering your stress most right no...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769749200" data-format="short_date">Jan 30</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8854408-burnout-recovery-rest-without-guilt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Burnout Recovery: Rest Without Guilt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re burned out—even though you’re doing everything “right”—this episode will help you reset your energy and your focus without quitting your life.

Host Stacey Chillemi talks with Jackie B. Grice about why hustle culture is collapsing... especially for women.

You’ll learn:
😮‍💨 Why burnout feels different now (and shows up faster)
⏸️ What “radical rest” actually is—and what it’s NOT
🧠 The...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769724600" data-format="short_date">Jan 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8854409-burned-out-as-an-entrepreneur-calm-your-nervous-system-and-get-your-focus-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43436272/75x75/c 75w, https://audioboom.com/i/43436272/150x150/c 150w, https://audioboom.com/i/43436272/300x300/c 300w, https://audioboom.com/i/43436272/600x600/c 600w, https://audioboom.com/i/43436272/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43436272/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Burned Out as an Entrepreneur? Calm Your Nervous System and Get Your Focus Back
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re building a business but your body feels stuck in fight-or-flight, this episode shows you practical ways to calm your nervous system so you can think clearly, lead better, and get your energy back — without grinding harder.
Learn more about your ad choices. Visit megaphone.fm/adchoices
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769723700" data-format="short_date">Jan 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8854184-why-you-re-still-exhausted-when-you-re-doing-everything-right"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You’re Still Exhausted When You’re Doing Everything Right
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re eating well, exercising, and taking supplements—but still feel tired, inflamed, or off—this episode helps you understand what may be happening underneath the surface.

Host Stacey Chillemi sits down with Greg “The Hydrogen Man” to explore how cellular health, oxidative stress, clean water, and molecular hydrogen fit into a more foundational approach to energy and vitality.

This conve...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769695800" data-format="short_date">Jan 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8854112-from-people-pleasing-to-peace-authentic-living-tools-that-set-you-free"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: From People-Pleasing to Peace: Authentic Living Tools That Set You Free
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you keep saying “yes” when you mean “no,” and you’re tired of living for approval, this episode will help you break the pattern. You’ll learn practical tools for authentic living—how to set boundaries without guilt, trust your inner voice, and feel calmer, clearer, and more like yourself again.





You’ll learn:
✨ How to spot people-pleasing vs. true alignment
🧠 Why authenticity can feel un...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769681400" data-format="short_date">Jan 29</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8852903-stress-hijack-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stress Hijack Reset
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever snapped, shut down, or people-pleased—and wondered why your brain seemed to go offline?

In this episode, Stacey Chillemi talks with Scott Abbott about what actually happens in the moment stress takes over—and how to interrupt it before it runs the show.

You’ll learn how to:
• recognize the exact moment stress hijacks your brain
• pause without overthinking or shaming yourself
• ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769598000" data-format="short_date">Jan 28</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8852775-boundaries-without-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Boundaries Without Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you know you need boundaries—but feel anxious, guilty, or afraid every time you try to set one—this episode will help you understand why and what to do differently.

In this conversation, Stacey Chillemi talks with Karen C.L. Anderson about how shame quietly drives people-pleasing, self-doubt, and boundary burnout—and how to build boundaries that actually feel safe and sustainable.

You’ll l...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769551200" data-format="short_date">Jan 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8846370-wired-but-tired-here-s-how-to-sleep-deeply-even-if-you-ve-tried-everything"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Wired but Tired? Here’s How to Sleep Deeply — Even If You’ve Tried Everything.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve cleaned up your diet, tried supplements, and still feel anxious, inflamed, exhausted, or wired at night, this episode will help you stop guessing and start getting answers.

Host Stacey Chillemi sits down with Dr. Eric Dorninger to connect the dots between gut health, inflammation, sleep, anxiety, and hormones—and explain why treating them separately often fails.

In this episode, you...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769508600" data-format="short_date">Jan 27</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8846187-low-testosterone-fatigue-sexual-performance-the-stress-trauma-connection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Low Testosterone, Fatigue &amp; Sexual Performance: The Stress-Trauma Connection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re tired all the time, unmotivated, or dealing with erectile dysfunction—even while eating well, exercising, and doing “all the right things”—this episode may explain what’s really going on.

Host Lisa Urbanski sits down with Willie Handler to break down the effects of unresolved stress, trauma, and a nervous system stuck in fight-or-flight.

In this episode, you’ll learn:
🔹 Why chronic ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769465400" data-format="short_date">Jan 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8845046-gut-brain-anxiety-how-red-light-therapy-helps-reset-inflammation-brain-fog"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Gut-Brain Anxiety? How Red Light Therapy Helps Reset Inflammation &amp; Brain Fog 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re eating clean, taking probiotics, and still dealing with anxiety, brain fog, fatigue, or inflammation—this episode explains why it’s not “you,” it’s your gut–brain communication.

Host Stacey Chillemi talks with Brooke Keever, founder of Ultra Red Light Therapy, about the gut–brain axis.

You’ll learn:
✨ Why treating gut and brain separately can stall healing
✨ How PBM works (non-invas...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769422200" data-format="short_date">Jan 26</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8843976-from-chronic-illness-to-purpose-how-to-keep-going-when-life-feels-unfair"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
From Chronic Illness to Purpose: How to Keep Going When Life Feels Unfair
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When life keeps taking from you—energy, health, clarity—it’s hard to believe anything meaningful can still be built.

In this episode, you’ll learn how to:
• stay grounded when your body is unpredictable
• turn adversity into purpose instead of burnout
• rebuild confidence when identity feels shaken
• keep moving forward without toxic positivity

Host Stacey Chillemi sits down with entrepreneur...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769165100" data-format="short_date">Jan 23</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8843775-find-your-purpose-fast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43365270/75x75/c 75w, https://audioboom.com/i/43365270/150x150/c 150w, https://audioboom.com/i/43365270/300x300/c 300w, https://audioboom.com/i/43365270/600x600/c 600w, https://audioboom.com/i/43365270/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d26da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43365270/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Find Your Purpose Fast
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Feeling stuck, numb, or “successful but unfulfilled”? This episode helps you reconnect with your purpose by using the signals your body and intuition are already sending.

Host Lisa Urbanski sits down with intuitive healer + bestselling author Inna Segal to break purpose down into clear, doable steps.

You’ll learn:

✨ How to tell the difference between purpose and career/identity
🧭 The clear s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769119800" data-format="short_date">Jan 22</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8838067-taking-supplements-but-still-feel-off-how-to-choose-what-your-body-actually-needs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43357928/75x75/c 75w, https://audioboom.com/i/43357928/150x150/c 150w, https://audioboom.com/i/43357928/300x300/c 300w, https://audioboom.com/i/43357928/600x600/c 600w, https://audioboom.com/i/43357928/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43357928/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Taking Supplements but Still Feel Off? How to Choose What Your Body Actually Needs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re doing “all the right things” for your health but still don’t feel better, this episode will help you understand why—and what to do differently.

In this conversation, Stacey Chillemi speaks with James Garland about how diet, genetics, and epigenetics affect how your body responds to supplements—and why many people unknowingly choose products that don’t help.

This episode will help yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769079000" data-format="short_date">Jan 22</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8837882-can-you-handle-the-truth-about-health-caffeine-and-the-lies-we-ve-normalized"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43355474/75x75/c 75w, https://audioboom.com/i/43355474/150x150/c 150w, https://audioboom.com/i/43355474/300x300/c 300w, https://audioboom.com/i/43355474/600x600/c 600w, https://audioboom.com/i/43355474/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43355474/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Can you Handle the Truth About Health, Caffeine, and the Lies We&#39;ve Normalized?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Caffeine doesn’t just “wake you up.” 

It can quietly push your nervous system into wired-but-tired, disrupt deep sleep, spike stress hormones, and keep you stuck in a crave → crash loop—without you realizing caffeine is the driver.

In this episode, you’ll learn:
☕ How caffeine blocks adenosine (your brain’s sleep-pressure signal)
⚡ Why adrenaline + cortisol spikes can mimic anxiety and “stres...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1769033400" data-format="short_date">Jan 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8837516-brain-fog-low-energy-or-hormone-issues-a-doctor-explains-safer-ways-to-heal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43357928/75x75/c 75w, https://audioboom.com/i/43357928/150x150/c 150w, https://audioboom.com/i/43357928/300x300/c 300w, https://audioboom.com/i/43357928/600x600/c 600w, https://audioboom.com/i/43357928/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a26c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43357928/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Brain Fog, Low Energy, or Hormone Issues? A Doctor Explains Safer Ways to Heal
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If medications haven’t solved your brain fog, low energy, or hormone concerns, this episode will help you make sense of your options—clearly and safely.

Host Stacey Chillemi speaks with Dr. Robert Beltran, a triple board-certified surgeon who rebuilt his health after chronic pain, addiction, and depression. Together, they explain how holistic, plant-based approaches can support brain health, h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768991400" data-format="short_date">Jan 21</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8837339-stop-over-parenting-teens-raise-confident-independent-young-adults"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stop Over-Parenting Teens: Raise Confident, Independent Young Adults
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re exhausted from worrying, fixing, and managing your teen’s life, this episode will help you step back without losing connection. You’ll learn how to stop over-parenting in the moments that quietly damage confidence—and how to raise capable, independent young adults without hovering, rescuing, or burning yourself out.



You’ll learn:
✅ How to stop rescuing without “checking out”
✅ What...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768947000" data-format="short_date">Jan 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8837015-always-tired-fix-hormone-related-fatigue-with-these-supplements"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43355474/75x75/c 75w, https://audioboom.com/i/43355474/150x150/c 150w, https://audioboom.com/i/43355474/300x300/c 300w, https://audioboom.com/i/43355474/600x600/c 600w, https://audioboom.com/i/43355474/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43355474/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Always Tired? Fix Hormone-Related Fatigue With These Supplements
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768903800" data-format="short_date">Jan 20</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8836864-morning-rituals-that-rewire-your-mind-a-simple-tarot-nlp-reset"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43354696/75x75/c 75w, https://audioboom.com/i/43354696/150x150/c 150w, https://audioboom.com/i/43354696/300x300/c 300w, https://audioboom.com/i/43354696/600x600/c 600w, https://audioboom.com/i/43354696/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43354696/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Morning Rituals That Rewire Your Mind: A Simple Tarot + NLP Reset
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your mornings start rushed, scattered, or reactive, this episode gives you a simple reset that changes the entire day. You’ll learn a practical morning ritual that combines Tarot + NLP to rewire your mindset, sharpen your focus, and help you show up calmer, clearer, and more intentional.



You’ll learn 👇
🌙 The difference between routines and rituals—and why rituals work
🧠 How “half-awake af...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768861800" data-format="short_date">Jan 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8836526-a-simple-beginner-friendly-guide-to-composting-and-low-waste-habits-that-help-you-create-a-clean"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: A simple, beginner-friendly guide to composting and low-waste habits that help you create a cleaner, healthier home—starting today.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If trash and clutter are making your home feel stressful, composting can be a surprisingly simple reset. In this episode, you’ll learn an easy, no-overwhelm composting setup that reduces waste, cuts odor, and helps your space feel cleaner, calmer, and more in control.

In this conversation, you’ll learn:
✅ The easiest “start today” composting setup (even if you’re busy)
✅ What you can compost v...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768817400" data-format="short_date">Jan 19</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8835212-own-your-pleasure-how-to-talk-about-sex-without-awkwardness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43347330/75x75/c 75w, https://audioboom.com/i/43347330/150x150/c 150w, https://audioboom.com/i/43347330/300x300/c 300w, https://audioboom.com/i/43347330/600x600/c 600w, https://audioboom.com/i/43347330/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43347330/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Own Your Pleasure: How to Talk About Sex Without Awkwardness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple, respectful ways to talk about sex, needs, and boundaries with more confidence—so intimacy feels safer, clearer, and more connected.



You’ll learn:
✨ How to talk about sex with confidence (without shame)
✨ Simple communication shifts that increas...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768558200" data-format="short_date">Jan 16</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8835032-reinvention-at-any-age-turn-challenges-into-creativity-meaning"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Reinvention at Any Age: Turn Challenges Into Creativity &amp; Meaning
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’ll learn how to turn challenges into creativity and meaning, and how to reinvent yourself at any age using what you’ve already lived through.



In this episode, you’ll learn:
✨ How to reinvent yourself without waiting for permission
🔥 How to turn life’s challen...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768515000" data-format="short_date">Jan 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8834718-stress-relief-in-real-time-feel-calm-anywhere"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Stress Relief in Real Time: Feel Calm Anywhere
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode will help you feel calmer in real time—by separating what’s happening now from what your mind is replaying.

Host Stacey Chillemi sits down with Saw K Myint to explore a practical Buddha-based stress relief method (explained in simple, modern language) that you can use while living your life—no special meditation setup required.

In this conversation, you’ll learn:
😮‍💨 Why unhappin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768471800" data-format="short_date">Jan 15</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8834528-hormones-mental-health-fix-motivation-mood-and-energy-men-women"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Hormones &amp; Mental Health: Fix Motivation, Mood, and Energy (Men + Women)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your energy is low, your mood feels off, and motivation is hard to access, this episode helps you identify a common missing piece: hormones.

Stacey Chillemi talks with Ryan Root of Hormones For Me about how hormones influence mental health, drive, and longevity for both men and women—and how to think about “optimization” without hype. You’ll walk away with clearer signs to look for, smarter...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768428900" data-format="short_date">Jan 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8834132-reclaim-your-identity-after-childhood-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Reclaim Your Identity After Childhood Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Childhood trauma doesn’t just “go away”; It often shows up later as silence, shame, people-pleasing, emotional shutdown, or feeling like you’ve lost your identity. 

In this powerful conversation, host Stacey Chillemi sits down with Lawyer Johnson to reveal the truth behind childhood trauma, the silence it creates, and the real steps that help you heal and rebuild.

In this episode, you’ll lear...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768385400" data-format="short_date">Jan 14</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8833921-make-stress-your-b-tch-turn-overwhelm-into-strength-with-fast-framework"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Make Stress Your B*tch: Turn Overwhelm Into Strength With FAST Framework
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stop wrestling stress—learn how to train resilience like a real skill.

In this episode, host Lisa Urbanski sits down with Michelle Dosanjh-Johal (Mindful Warriors Way) to share her powerful story of navigating extreme life stress as a mother supporting children through major health and mental health challenges.

You’ll learn:

✨Michelle’s FAST method for turning stress into strength:
✨ Feel yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768342200" data-format="short_date">Jan 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8829302-the-subconscious-belief-behind-your-anxiety"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Subconscious Belief Behind Your Anxiety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Anxiety often isn’t “random”... it’s your subconscious running an old safety program. 

In this episode, host Lisa Urbanski sits down with Mike Wood to break down how core beliefs form early in life, how they quietly drive decisions in adulthood, and how you can rewrite the belief underneath anxiety using compassion, reframing, and forgiveness—so your nervous system can finally calm down.

You’...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768299000" data-format="short_date">Jan 13</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8829162-if-you-re-tired-numb-and-anxious-this-is-your-nervous-system-talking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43317191/75x75/c 75w, https://audioboom.com/i/43317191/150x150/c 150w, https://audioboom.com/i/43317191/300x300/c 300w, https://audioboom.com/i/43317191/600x600/c 600w, https://audioboom.com/i/43317191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7326a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43317191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
If You’re Tired, Numb, and Anxious… This Is Your Nervous System Talking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your anxiety feels “quiet” (fatigue, withdrawal, numbness) or your stress feels constant, this episode will help you name what’s happening—and take a grounded next step today.

Host Stacey Chillemi talks with licensed therapist Amalya Tagakchyan of Untangled Path Therapy about why women often normalize chronic stress, how expectations create guilt and over-responsibility, and simple nervous ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1768256100" data-format="short_date">Jan 12</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="replace" target="audio_clips_pagination"><template><turbo-frame loading="lazy" id="audio_clips_pagination" src="/channels/5138956-the-advisor-with-stacey-chillemi.turbo_stream?list=1&amp;page=4"><div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div class="visually-hidden">
<a href="/channels/5138956-the-advisor-with-stacey-chillemi?list=1&amp;page=4">next page</a>
</div>
</turbo-frame></template></turbo-stream>
