S2: Midlife Women’s Health: Hormones, Self-Advocacy, and Evidence-Based Care
Midlife can feel like your body changed the rules overnight—but you’re not “falling apart.” You’re transitioning, and with the right support, you can feel steady again.
Host Lisa Urbanski sits down with Helen Stearns, DNP, to talk endometriosis, perimenopause, and menopause—and why education, symptom tracking, self-advocacy, and evidence-based care matter.
In this episode, you’ll learn:
🔥 Com...
44m
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Dec 18, 2025