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<a class="text-decoration-none" href="/posts/8812541-how-mindset-and-food-helped-fight-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
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S2: How Mindset and Food Helped Fight Cancer
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Host Stacey Chillemi sits down with DK Kang to unpack how his wife faced infertility, breast cancer, and relentless stress—and how mindset and food-as-medicine became a real weapon in that fight. If you think your health is just “bad luck,” this episode is your wake-up call.

You’ll learn:
💥 How to flip your mindset so adversity becomes fuel, not fear
🥦 How using food as medicine can support th...
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48m
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<span><span class="js-time" data-epochtime="1764364800" data-format="short_date">Nov 28, 2025</span></span>
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48m
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<a class="text-decoration-none" href="/posts/8812381-biohacking-astrology-upgrade-your-life-fast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
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Biohacking Astrology: Upgrade Your Life Fast
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You’re not here for cute horoscopes—you’re here to hack your destiny and upgrade your life, fast. 

Host Lisa Urbanski sits down with Nahum Justin Vizakis to break down astrology, biohacking, and spiritual power moves you can actually execute, not just “believe in.”

You’ll learn:✨ How astrology, numerology, and biohacking stack together to level up your body, mind, and spirit🧠 What retrogrades...
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1hr 5m
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<span><span class="js-time" data-epochtime="1764331800" data-format="short_date">Nov 28, 2025</span></span>
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1hr 5m
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<a class="text-decoration-none" href="/posts/8812203-menopause-mastery-from-worn-out-to-unstoppable"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Menopause Mastery: From Worn-Out to Unstoppable
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re done feeling tired, foggy, and “past your prime,” this episode hands you the game plan to turn midlife into your power decade.

Host Stacey Chillemi teams up with menopause expert Helen Stearns, DNP, to blow up the myths around hormones, menopause, and aging for good.

You’ll learn:
✨ Mindset shifts that turn aging from decline into your competitive edge
🔥 Simple, evidence-based moves...
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50m
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<span><span class="js-time" data-epochtime="1764281400" data-format="short_date">Nov 27, 2025</span></span>
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50m
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<a class="text-decoration-none" href="/posts/8811996-break-the-cycle-inner-child-healing-that-sticks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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S2: Break the Cycle: Inner Child Healing That Sticks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This isn’t vague spiritual fluff—it’s a straight-up playbook for changing how you think, feel, love, and earn.

Host Lisa Urbanski sits down with healer and author Inna Segal for a deep dive into inner child healing, energy work, and how it can rewire your life.

You’ll learn:
✨ The real difference between healing and curing—and why it matters for your results
🧠 How inner child wounds secretly ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 1m
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<span><span class="js-time" data-epochtime="1764238200" data-format="short_date">Nov 27, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8811836-your-health-microplastics-myths-vs-reality"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Your Health &amp; Microplastics: Myths vs. Reality
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think plastics are killing the planet? You’ve been sold a story... now it’s time for the truth.

Host Stacey Chillemi sits down with plastics expert Dr. Chris DeArmitt to break down scare tactics around plastics, microplastics, health, and the environment so you can think like a pro, not a pawn.

You’ll learn:
🔬 Why most plastic and microplastic “horror stories” collapse under real science
📊 Wh...
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51m
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<span><span class="js-time" data-epochtime="1764195000" data-format="short_date">Nov 26, 2025</span></span>
</div>
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51m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8811577-rituals-that-rewire-addiction-and-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Rituals That Rewire Addiction (And Your Life)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Lisa Urbanski sits down with spiritual guide and retreat leader Aeon Archer to break down how simple, intentional rituals can flip the script on addiction, anxiety, and feeling stuck. If you’re tired of white-knuckling your way through change, this episode hands you a real-world playbook to rewire your brain without losing your soul.You’ll learn:


  The real difference between empty habit...
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31m
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<span><span class="js-time" data-epochtime="1764159960" data-format="short_date">Nov 26, 2025</span></span>
</div>
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31m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8810901-unlock-vibrant-health-with-simple-daily-shifts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Unlock Vibrant Health With Simple Daily Shifts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Stacey Chillemi sits down with naturopathic doctor Emmie Brown, ND to break down simple, science-backed moves that actually change how you feel day to day. If you’re sick of “trying everything” and still feeling tired, inflamed, or off your game, this episode is your no-BS wellness reset.

You’ll learn:


  
How dietary diversity can fire up your energy and resilience



  
The lab markers...
</div>
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59m
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<span><span class="js-time" data-epochtime="1764109200" data-format="short_date">Nov 25, 2025</span></span>
</div>
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59m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8810555-tame-your-runaway-mind-and-learn-to-stay"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Tame Your Runaway Mind And Learn To Stay
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your brain bolts like an untrained puppy every time you try to focus, this episode is the leash that snaps it back into calm, controlled power.



Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, to turn the dog command “stay” into a no-BS mental training system you can use in real life—emails, meetings, anxiety, and all.



You’ll learn:

🐶 Why “stay” is th...
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34m
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<span><span class="js-time" data-epochtime="1764065400" data-format="short_date">Nov 25, 2025</span></span>
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34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8810402-turn-sunlight-into-your-secret-weapon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Turn Sunlight Into Your Secret Weapon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Stacey Chillemi sits down with Sylvain Horwood, founder of PURU Suisse, to blow up the fear-based stories about the sun and show you how to turn sunlight into an unfair advantage for your energy, sleep, and skin. No scare tactics, no fluff—just a straight-shot game plan to play smart with the sun instead of hiding from it.



If you’re still treating the sun like the enemy, you’re leaving ...
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43m
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<span><span class="js-time" data-epochtime="1764022200" data-format="short_date">Nov 24, 2025</span></span>
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43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8810055-break-the-chain-fire-your-family-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Break the Chain: Fire Your Family Trauma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Intergenerational trauma is the silent CEO of your life—until you fire it.



In this raw, no-fluff episode, host Stacey Chillemi sits down with author Willie Handler to unpack his memoir “Out From the Shadows,” his own trauma story, and his new book on how hidden wounds get passed down through generations—and how to stop the pattern on your watch.



This isn’t theory. It’s truth, tools, and a...
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47m
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<span><span class="js-time" data-epochtime="1763991600" data-format="short_date">Nov 24, 2025</span></span>
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47m
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<a class="text-decoration-none" href="/posts/8810017-new-advisor-inner-circle-is-live-on-apple"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43213525/75x75/c 75w, https://audioboom.com/i/43213525/150x150/c 150w, https://audioboom.com/i/43213525/300x300/c 300w, https://audioboom.com/i/43213525/600x600/c 600w, https://audioboom.com/i/43213525/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43213525/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New: Advisor Inner Circle Is Live on Apple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I’ve been paying Apple for a subscription for years, and barely anyone knew it existed — that changes today. In this episode, I’m launching the Advisor Inner Circle on Apple: a private layer of the show with bonus episodes, early access, and raw, coaching-style conversations I don’t put on the main feed.

🎧 You’ll hear why I created the Inner Circle, what you actually get when you join, and a q...
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8m
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<span><span class="js-time" data-epochtime="1763982000" data-format="short_date">Nov 24, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8809535-can-plant-medicine-really-heal-your-trauma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Can Plant Medicine Really Heal Your Trauma?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to rip the curtain off plant medicine, trauma, and real healing—from ayahuasca and frog medicine to iboga, integration, and ancestral work

.If you’ve tried “everything” and still feel haunted by the same patterns, this conversation shows you what plant medicine can do, what it can’t, and why integration is the real ...
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1hr 5m
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<span><span class="js-time" data-epochtime="1763763000" data-format="short_date">Nov 21, 2025</span></span>
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1hr 5m
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<a class="text-decoration-none" href="/posts/8809143-beat-accelerated-aging-how-to-steal-10-years-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Beat Accelerated Aging: How to Steal 10 Years Back
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re sick of feeling older than your age on paper, this is your playbook to start stealing years back, starting today.Host Lisa Urbanski sits down with holistic wellness expert Rich Chi for a no-nonsense breakdown of accelerated aging in the West, and exactly how to put the brakes on.You’ll learn:


  Why Western diet, stress &amp; toxins slam your cells into overdrive

  Rich Chi’s 5 pillars ...
</div>
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46m
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<span><span class="js-time" data-epochtime="1763719800" data-format="short_date">Nov 21, 2025</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8809006-farmers-in-crisis-why-your-health-is-next"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Farmers in Crisis: Why Your Health Is Next
</h5>
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If you care about your body, you’d better start caring about your farmer.



Host Stacey Chillemi sits down with Dana DiPrima, founder of For Farmers Movement, to expose the brutal truth:

Your energy, your weight, and your long-term health are all tied to a food system that’s quietly crushing the very people who grow your food.



This is not another “eat clean” pep talk. It’s a no-fluff wake-...
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49m
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<span><span class="js-time" data-epochtime="1763679960" data-format="short_date">Nov 20, 2025</span></span>
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49m
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<a class="text-decoration-none" href="/posts/8808675-the-shocking-truth-about-your-collagen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Shocking Truth About Your Collagen
</h5>
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Think your collagen powder is “clean” and harmless? Think again.

Host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz, founder of NØØT and creator of VeCoGlow, to rip the label off collagen supplements—exposing dirty sourcing, hidden fillers, and the science-backed alternative that actually supports your glow at the cellular level.



You’ll learn
✨ Wh...
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<span><span class="js-time" data-epochtime="1763641800" data-format="short_date">Nov 20, 2025</span></span>
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38m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8808472-sick-of-good-vibes-only-try-real-spirituality"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Sick of “Good Vibes Only”? Try Real Spirituality
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Overwhelmed by “good vibes only” culture and spiritual bypassing? This is your spiritual reset.

Host Lisa Urbanski sits down with spiritualist Elias Marty to strip the fluff off spirituality and talk about what actually heals: feeling your feelings, sitting with discomfort, and using real-world practices to lead with love, not fear.

This isn’t crystal memes and fake positivity. It’s grounded,...
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57m
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<span><span class="js-time" data-epochtime="1763590200" data-format="short_date">Nov 19, 2025</span></span>
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57m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8808127-nervous-system-hacks-for-high-achievers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Nervous System Hacks for High Achievers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re hustling harder and still feel stuck, this is your wake-up call to do success differently.

Host Stacey Chillemi sits down with Dr. Nona Djavid to decode burnout, nervous system rewiring, and the One Week/Month Lifestyle™ for high-achieving entrepreneurs.

You’ll learn:


  
Why burnout and “stuckness” start in the nervous system, not your calendar



  
The One Week/Month Lifestyle™ ...
</div>
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30m
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<span><span class="js-time" data-epochtime="1763547000" data-format="short_date">Nov 19, 2025</span></span>
</div>
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30m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807931-sit-your-brain-down-puppy-mind-tricks-you-need-to-try"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Sit Your Brain Down: Puppy Mind Tricks you NEED To Try
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your brain’s bouncing like a puppy, this episode is your leash; simple moves to sit, breathe, and feel peace fast.

Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt conversation.

You’ll learn:


  2-minute “landing” to stop the frenzy

  Puppy-mind training (love &gt; force)

  Tiny habits for daily mindfulness

  How stillness heals stress + o...
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43m
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<span><span class="js-time" data-epochtime="1763503800" data-format="short_date">Nov 18, 2025</span></span>
</div>
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43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807590-from-stress-to-still-breathwork-that-works"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: From Stress to Still: Breathwork That Works
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Calm, clarity, and confidence... on demand. 

Lisa Urbanski and Mike Wood break down chakras and breathwork so you can quiet anxiety, trust your intuition, and feel grounded fast.

You’ll learn:


  A 30-minute pranayama reset to calm your nervous system

  How to spot (and unblock) your most active chakra

  A quick heart–brain coherence habit for focus + peace

  The mindset flip: energy-firs...
</div>
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47m
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<span><span class="js-time" data-epochtime="1763460600" data-format="short_date">Nov 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807436-subtle-lift-big-impact-mastering-modern-filler"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Subtle Lift, Big Impact: Mastering Modern Filler
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want your face to look fresher, not fake?  This episode breaks down how to restore volume the smart way with pro tips that keep you looking like you.


Certified injector Amy Ingle joins Host Lisa Urbanski to demystify facial volume loss and the fillers that actually work.

You’ll Learn:


  
What really causes volume loss (and what speeds it up)



  
Which fillers to use where—cheeks, jawline...
</div>
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31m
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<span><span class="js-time" data-epochtime="1763417400" data-format="short_date">Nov 17, 2025</span></span>
</div>
</div>
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31m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8807086-dual-brain-therapy-fast-depression-relief"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Dual-Brain Therapy: Fast Depression Relief
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the other side of your brain holds the key to healing? 

Lisa Urbanski and Fredric Schiffer, MD, unpack Dual-Brain Psychology; fast, practical ways to ease depression, trauma, and addiction.

You’ll learn:


  
Why trauma can “live” in one hemisphere



  
How to activate the healthier side for relief



  
A simple visual/light stimulation technique to try



  
Why “chemical imbalance...
</div>
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58m
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<span><span class="js-time" data-epochtime="1763374200" data-format="short_date">Nov 17, 2025</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8806587-peptides-that-work-and-ones-that-don-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Peptides That Work (and Ones That Don’t)
</h5>
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Peptides are having a moment — but not all of it is safe. 👀

In this episode, Lisa Urbanski and Nahum Justin Vizakis (Spiritual Bodybuilder) break down the real story behind peptide therapy: the benefits, the risks, and why some people heal fast while others don’t. Nahum explains how peptides like BPC157 + TB500 (the “Wolverine stack”) can help gut health, inflammation, injury recovery, and eve...
</div>
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<span class="numeric-tabular d-sm-none">
53m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1763155800" data-format="short_date">Nov 14, 2025</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8806342-ivf-egg-freezing-ai-your-fertility-game-plan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IVF, Egg Freezing &amp; AI: Your Fertility Game Plan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Thinking about freezing your eggs, starting IVF, or just not ready for kids yet—but want options? This episode is your fertility game plan. Host Stacey Chillemi sits down with double board-certified fertility specialist Dr. Banafsheh (Bana) Kashani to make IVF, egg freezing, genetic testing, and AI in fertility labs feel clear, hopeful, and totally doable—not terrifying. In this episode, you’ll...
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53m
</span>
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<span><span class="js-time" data-epochtime="1763125200" data-format="short_date">Nov 14, 2025</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8806143-top-coach-reveals-best-functional-fitness-techniques"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Top Coach Reveals BEST Functional Fitness Techniques
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Integrated movement isn’t a fad... It’s how you fix pain, move better, and train smarter. 💥

In this power session, host Stacey Chillemi sits down with Tarek Michael Chouja of the Functional Training Institute (FTI) to break down how breath, posture, mobility, and mindfulness all work together to create a strong, resilient body.

You’ll learn:
• The 60-second self-check to spot movement limitat...
</div>
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45m
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<span><span class="js-time" data-epochtime="1763071800" data-format="short_date">Nov 13, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<a class="text-decoration-none" href="/posts/8805731-soul-contracts-101-why-you-met-them"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Soul Contracts 101: Why You Met Them
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ever meet someone and think, “This was planned”? 👀

In this episode, Lisa Urbanski and Inna Segal unpack why certain people enter your life, how soul contracts work, and what twin flames are really here to do.

You’ll learn:


  
What a soul contract actually is



  
The difference between soulmates and twin flames



  
Signs you’re out of alignment with your soul’s purpose



  
How challeng...
</div>
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59m
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<span><span class="js-time" data-epochtime="1763028600" data-format="short_date">Nov 13, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8805566-ancient-wisdom-vs-modern-life-learn-which-is-better-for-happiness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Ancient Wisdom vs Modern Life: Learn Which is Better for Happiness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if “awakening” isn’t escaping life…it’s showing up for it? ⚡

Host Lisa Urbanski and sacred leadership guide Aeon Archer break down how to stay awake, present, and grounded... even on messy road trips, during hard conversations, and when you don’t feel inspired.

You’ll learn:


  
How to use breath + gratitude to come back to the moment



  
Why real awakening includes work, relationship...
</div>
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42m
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<span><span class="js-time" data-epochtime="1762985400" data-format="short_date">Nov 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8805270-your-body-is-talking-here-s-how-to-listen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Your Body Is Talking—Here’s How to Listen
</h5>
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Your aches, tight jaw, random fatigue? 👀 That’s not “just stress.” That’s your body trying to have a full-on conversation with you. In this episode, host Lisa Urbanski sits down with Dr. Evette Rose to break down how emotions get stored in specific body parts (grief in the lungs, anger in the liver, unspoken words in the throat) and how to actually talk back to your body so it can heal.

If you...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1762950660" data-format="short_date">Nov 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8805101-addiction-mental-health-law-what-families-can-legally-do"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Addiction &amp; Mental Health Law: What Families Can LEGALLY Do
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is your loved one spiraling — but refuses help? You actually have legal options. 💥
In this episode, host Lisa Urbanski talks with attorney Mark Astor about how families can use the law (yes, today) to step in when addiction, mental illness, or failed rehab attempts have taken over.

In this video you’ll learn:


  
When families can legally intervene



  
What the Marchman Act, Baker Act &amp; gua...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1762906020" data-format="short_date">Nov 12, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8804765-tame-your-puppy-mind-meditation-made-easy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tame Your Puppy Mind: Meditation Made Easy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you sit down to meditate and instantly start thinking about laundry, emails, and everybody else’s problems? 😂 You’re not bad at meditation — you just have a puppy mind. In this episode, host Lisa Urbanski and author Phyllis Coletta ( How to Be a Good Dog ) show you a super simple way to calm your mind in just 2 minutes a day.

You’ll learn:• what a “puppy mind” is (and why it’s normal)• a 2-...
</div>
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29m
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&bull;
</span>
<span><span class="js-time" data-epochtime="1762864260" data-format="short_date">Nov 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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29m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8804550-boost-your-energy-in-midlife-with-these-simple-hormone-tips"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Boost Your Energy in Midlife with These Simple Hormone Tips
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired doesn&#39;t have to be your personality.

Host Stacey Chillemi and Peggy Moore break down why your energy tanked and how to get it back—without doing 47 things a day.

You’ll learn:


  
Why midlife hormones + blood sugar make you crash



  
Peggy’s “Tired to Thriving” method in simple steps



  
Easy daily habits to boost energy fast




  
How to stop feeling foggy, inflamed, and stuck

L...
</div>
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47m
</span>
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<span><span class="js-time" data-epochtime="1762812600" data-format="short_date">Nov 10, 2025</span></span>
</div>
</div>
</div>
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47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8804380-why-you-re-tired-all-the-time-the-hidden-thyroid-connection"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Why You&#39;re Tired All The Time: The Hidden Thyroid Connection
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired, puffy, brain fogged... but your labs say “normal”? 🤨 

Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing.

You’ll learn:


  
Why TSH + free T3 matter for real thyroid optimization



  
How to time your thyroid meds for all-day energy



  
Hashimoto’s + gluten: what actually helps



  
Probiotics, iodine, a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1762791960" data-format="short_date">Nov 10, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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38m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8803690-toxic-masculinity-vs-healthy-masculinity"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Toxic Masculinity vs Healthy Masculinity
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Toxic masculinity isn’t about “men are the problem” — it’s about men carrying unhealed stuff. In this episode, host Lisa Urbanski sits down with Nahum Justin Vizakis (Spiritual Bodybuilder) to break down what toxic masculinity really is, how ego and fear show up in men, and how to shift into a healthy, grounded masculine that leads with purpose.

Authenticity is the new alpha.

You’ll hear them...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762558020" data-format="short_date">Nov 07, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8803363-top-communication-expert-reveals-best-magnetic-speaking-techniques"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Top Communication Expert Reveals Best Magnetic Speaking Techniques
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want people to actually listen when you talk? 💥 

Host Lisa Urbanski and communication pro Derek Borthwick break down his Power2Mind method—mindset + body language + influence—so you can speak with confidence and connect fast.

You’ll learn:


  
How to build instant emotional rapport



  
A simple question formula that keeps people talking



  
Body language cues that show engagement



  
E...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1762510200" data-format="short_date">Nov 07, 2025</span></span>
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30m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8803228-ozempic-side-effects-nobody-talks-about"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Ozempic Side Effects Nobody Talks About
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re calling out America’s addiction to fast fixes. 💥 In this episode, host Stacey Chillemi sits down with neuroscientist and integrative medicine expert Dia Schwarz (founder of NØØT) to unpack the brutal truth about Ozempic and GLP-1 weight-loss shots, and how these quick fixes may be more harmful than helpful.What you’ll learn:


  Why GLP-1s (Ozempic, etc.) flatten appetite and joy

  The h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762470600" data-format="short_date">Nov 06, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8802877-menopause-symptoms-doctors-dismiss-why-you-shouldn-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Menopause Symptoms Doctors Dismiss: Why You Shouldn’t
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve ever felt dismissed by a doctor about painful sex, leaking, or low desire... this episode is your permission to demand better care.In this powerful convo, host Lisa Urbanski and women’s sexual health expert Helen Stearns, DNP, break down the real reasons sex can hurt, why menopause wrecks your vagina and bladder, and what actually fixes it (hint: you don’t have to suffer).We talk quit...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
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<span><span class="js-time" data-epochtime="1762434600" data-format="short_date">Nov 06, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8802676-sex-or-love-the-ego-vs-soul-test"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Sex or Love? The Ego vs Soul Test
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Are you having sex—or making love? The difference can change your life.

Host Stacey Chillemi sits down with Aaron Mandelbaum (creator of Sex &amp; Love for Self &amp; Soul) to decode ego-driven intimacy vs. soul-led connection. Fast, real, zero fluff—expect practical tools you can use tonight.

You’ll learn:


  
Spot ego patterns vs. soul-led signals



  
Build self-love that deepens intimacy



  
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1762381200" data-format="short_date">Nov 05, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8801333-the-silent-battle-why-your-life-still-matters"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: The Silent Battle: Why Your Life Still Matters
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if the thing you survived is the thing that gives you purpose? If you’ve ever asked, “Why am I still here?” this episode shows you the answers.In this powerful conversation, host Stacey Chillemi sits down with healthcare ethicist and moral injury expert Dr. Carter Check to talk about how purpose heals, how to reconnect with the people you’ve lost, and why moral injury is the silent wound n...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1762337400" data-format="short_date">Nov 05, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8801134-calm-your-racing-brain-with-this-puppy-mind-trick"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Calm your Racing Brain with this Puppy Mind Trick!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If your brain bounces like a puppy, this one’s for you. Author and teacher Phyllis Coletta, JD shows you how to turn the “puppy mind” into a calm companion—using humor, compassion, and tiny habits you can do anywhere.What you’ll get:


  SIT: posture + breath + a 60-second reset

  STAY: gentle “leashes” (breath, counting, mantra, hand-on-heart) when thoughts bolt

  HEAL: meet tough emotions w...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1762294200" data-format="short_date">Nov 04, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8800825-rewire-in-a-week-reset-your-brain-lead-better"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Rewire in a Week: Reset Your Brain, Lead Better
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stuck in the fear bucket? Flip the switch to love and watch your brain, boundaries, and business transform.Host Lisa Urbanski sits down with Mike Wood to unpack chapter 4 of his podcast-to-book series, focused on how shifting from fear to love rewires your chemistry (hello, oxytocin), resets your mindset, and recharges your results. It’s simple, doable, and wildly effective.In this episode, you...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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46m
</span>
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</span>
<span><span class="js-time" data-epochtime="1762251000" data-format="short_date">Nov 04, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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46m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8800657-brain-based-secrets-to-beat-addiction-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Brain-Based Secrets to Beat Addiction Now
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If willpower isn’t working, rewire it. Your brain can be trained to crave better choices.

Host Stacey Chillemi sits down with Fredric Schiffer, MD, to show you how brain-based strategies can help you break free from food and alcohol addiction—without the shame spiral.

In this episode, you’ll learn how to:


  Stop cravings fast with simple, repeatable brain resets

  Use “dual-brain” tactics ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762207800" data-format="short_date">Nov 03, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8799123-meditate-in-minutes-stillness-that-heals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meditate in Minutes: Stillness That Heals
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
You don’t need a mountain or an hour—5 minutes of real stillness can reset your brain, body, and day. Host Lisa Urbanski sits down with Tom Cronin to make meditation simple, modern, and doable. They dive into effortless Vedic techniques, breathwork you can use today, and how stillness fuels long-term fulfillment (not quick dopamine hits). Past-life threads, Brahman, and practical tools—zero woo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762173000" data-format="short_date">Nov 03, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8798602-beat-depression-anxiety-without-more-meds"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beat Depression &amp; Anxiety—Without More Meds
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tired of feeling stuck—and tired of more pills? Neurologist Dr. Ali Elahi, MD breaks down how TMS and modern brain care can lift depression and anxiety, support OCD, and protect your memory—safely and sustainably. Get the facts, the plan, and the first steps you can take today.

In this episode you’ll learn:


  
What TMS is and how it treats depression, anxiety, and OCD



  
Who qualifies, sa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761945060" data-format="short_date">Oct 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8798267-spiritual-bodybuilding-lift-smarter-heal-deeper"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Spiritual Bodybuilding: Lift Smarter, Heal Deeper
</h5>
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Build muscle. Heal deeper. No burnout.Host Lisa Urbanski talks with Nahum Justin Vizakis about The Biohacker’s Guide to Spiritual Bodybuilding—where smart training meets spiritual growth. From hormone balance and energy blocks to plant medicine, breathwork, and recovery, this convo shows you how to get strong inside and out.

You’ll learn how to:


  align lifting with your nervous system and b...
</div>
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38m
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<span><span class="js-time" data-epochtime="1761909000" data-format="short_date">Oct 31, 2025</span></span>
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38m
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<a class="text-decoration-none" href="/posts/8798083-can-energy-healing-really-change-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Can Energy Healing Really Change Your Life?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stuck on repeat? Today, we break the cycle. One powerful mindset shift → better health, stronger relationships, and a life that actually lights you up. Host Stacey Chillemi sits down with Diana Berschader—author, poet, speaker, and transformational coach behind The Diamond Within—to show you how to upgrade every area of your life without waiting for “perfect.”

You’ll learn the simple shifts th...
</div>
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42m
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<span><span class="js-time" data-epochtime="1761858600" data-format="short_date">Oct 30, 2025</span></span>
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42m
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<a class="text-decoration-none" href="/posts/8797739-discover-the-secret-to-boosting-your-body-s-energy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Discover the Secret to Boosting Your Body&#39;s Energy
</h5>
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What if your stress, pain, or fog aren’t “you”… but blocked chakras you can rebalance today?

Host Lisa Urbanski sits down with bestselling author Inna Segal (The Secret Language of Your Body) to demystify the 7 chakras—what each governs, how imbalance shows up, and simple, science-meets-spirit practices that restore clarity, calm, and confidence. You’ll get practical tools like third-eye conce...
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1hr 1m
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<span><span class="js-time" data-epochtime="1761815400" data-format="short_date">Oct 30, 2025</span></span>
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1hr 1m
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<a class="text-decoration-none" href="/posts/8797617-heal-focus-fast-spiritual-tools-that-work-today"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Heal &amp; Focus Fast: Spiritual Tools That Work TODAY
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if AI isn’t here to replace you...but to act as a reflection of you?
Stacey Chillemi sits down with Aeon Archer—Oracle, Soul Technologist, and Ceremonial Guide—to unpack spiritual leadership in the age of AI and why the “kingdom is within.”

What you’ll learn:
• AI as a spiritual mirror—where it helps and where it can’t replace intuition. SpiritSync
• The ALIGN model + a 60-second reset yo...
</div>
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45m
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<span><span class="js-time" data-epochtime="1761772200" data-format="short_date">Oct 29, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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<a class="text-decoration-none" href="/posts/8797243-are-you-unknowingly-exposed-to-toxins-in-your-daily-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Unknowingly Exposed to Toxins in Your Daily Life?
</h5>
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Wildfire smoke isn’t just “soot”—it can carry stubborn toxins. Here’s how to test your home, lower your toxic load, and bounce back fast.

In this insightful deep-dive, host Lisa Urbanski and toxicologist Dr. Joe Nieusma break down what’s really in wildfire smoke (dioxins, furans), the new industrial hygiene testing approach for smoke-damaged homes, and practical detox strategies—from lifestyle...
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43m
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<span><span class="js-time" data-epochtime="1761729000" data-format="short_date">Oct 29, 2025</span></span>
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43m
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<a class="text-decoration-none" href="/posts/8796792-age-proof-your-brain-habits-that-actually-work"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Age-Proof Your Brain: Habits That Actually Work
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your brain starts changing by 30—here’s how to fight back. Host Stacey Chillemi sits down with Dr. Yuan-Di Halvorsen (25+ years advancing treatments at Harvard/MGH; now Chief Scientific Officer at CogniSHIELD) to turn cutting-edge research into action.

You’ll learn the SHIELD lifestyle, a smart supplement buyer’s guide, how mini-brain organoids are changing discovery, and a simple filter to de...
</div>
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44m
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<span><span class="js-time" data-epochtime="1761650940" data-format="short_date">Oct 28, 2025</span></span>
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</div>
</div>
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44m
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</a></div>
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<a class="text-decoration-none" href="/posts/8796251-teen-cannabis-dangers-what-parents-must-know"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43143674/75x75/c 75w, https://audioboom.com/i/43143674/150x150/c 150w, https://audioboom.com/i/43143674/300x300/c 300w, https://audioboom.com/i/43143674/600x600/c 600w, https://audioboom.com/i/43143674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43143674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2: Teen Cannabis Dangers: What Parents Must Know
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Think cannabis is “no big deal”? Think again... especially for teens and moms-to-be. 

Host Lisa Urbanski sits down with Dr. Susan Landers to unpack the real risks of today’s high-potency cannabis—addiction, mental health fallout, pregnancy and breastfeeding concerns—and why parents need open, judgment-free conversations with their kids.

We wrap with a fast, clear primer on RSV prevention (yes...
</div>
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37m
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<span><span class="js-time" data-epochtime="1761556200" data-format="short_date">Oct 27, 2025</span></span>
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</div>
</div>
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37m
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<a class="text-decoration-none" href="/posts/8795811-alexandra-hainsworth-inside-kingdom-of-flight"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43141308/75x75/c 75w, https://audioboom.com/i/43141308/150x150/c 150w, https://audioboom.com/i/43141308/300x300/c 300w, https://audioboom.com/i/43141308/600x600/c 600w, https://audioboom.com/i/43141308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #400d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Alexandra Hainsworth: Inside “Kingdom of Flight”
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if birds ruled a flooded world—and your creative calling took flight, too?

Host Lisa Urbanski sits down with singer-songwriter turned author Alexandra Hainsworth to unpack her new sci-fi dystopian novella Kingdom of Flight—a bold world where rising seas reshape the map and birds take the lead. We dive into creative rituals, character alchemy (hello, Nero the crow &amp; Okomo the owl), and how...
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24m
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<span><span class="js-time" data-epochtime="1761348000" data-format="short_date">Oct 24, 2025</span></span>
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24m
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