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<a class="text-decoration-none" href="/posts/8747460-the-sonrise-project-podcast-ep-197-cutting-the-cord-with-kalina-ross-peterson"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42902098/75x75/c 75w, https://audioboom.com/i/42902098/150x150/c 150w, https://audioboom.com/i/42902098/300x300/c 300w, https://audioboom.com/i/42902098/600x600/c 600w, https://audioboom.com/i/42902098/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42902098/1400x1400/c" />
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The SonRise Project Podcast Ep. 197 Cutting the Cord with Kalina Ross Peterson
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Cutting the Cord where we dive into analyzing when attachments become unhealthy—draining our energy, affecting our mental health, or disrupting our personal growth— and when it may be time to take a step back and reevaluate.

Joining me for this empowering session on emotional healing, personal bo...
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<a class="text-decoration-none" href="/posts/8747458-the-sonrise-project-podcast-ep-198-a-conversation-with-kyle-from-pain-to-promise-with-kyle-lawson"><div class="Episode-list-grid card-body pan">
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The SonRise Project Podcast Ep. 198 A Conversation with Kyle: From Pain to Promise with Kyle Lawson
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re exploring the dynamics of growth, decision-making, and the power of genuine connections in this enlightening conversation with Kyle.

Joining me Kyle Lawson, a young individual navigating the complexities of life, growth, and decision-making.

What You&#39;ll Learn:

In this engaging discussion, Kyle talks about...
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<a class="text-decoration-none" href="/posts/8747456-the-sonrise-project-podcast-ep-199-season-of-self-love-with-dr-vikki-johnson"><div class="Episode-list-grid card-body pan">
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The SonRise Project Podcast Ep. 199 Season of Self Love with Dr. Vikki Johnson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Season of Self Love where listeners are encouraged to let go of what no longer serves them, creating room for positive change and new opportunities.

Joining me is Dr. Vikki Johnson to share valuable wisdom on the art of decluttering, both in our digital lives and personal relationships. Follow he...
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<a class="text-decoration-none" href="/posts/8747455-the-sonrise-project-podcast-ep-200-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42902079/75x75/c 75w, https://audioboom.com/i/42902079/150x150/c 150w, https://audioboom.com/i/42902079/300x300/c 300w, https://audioboom.com/i/42902079/600x600/c 600w, https://audioboom.com/i/42902079/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42902079/1400x1400/c" />
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The SonRise Project Podcast Ep. 200 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing the essential shift from an authoritarian parenting model to one rooted in empathy and understanding.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this enlightening episode of Su...
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<a class="text-decoration-none" href="/posts/8747419-the-sonrise-project-podcast-ep-201-choosing-peace-purpose-and-parenting-with-coach-bev-kearney"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42901918/75x75/c 75w, https://audioboom.com/i/42901918/150x150/c 150w, https://audioboom.com/i/42901918/300x300/c 300w, https://audioboom.com/i/42901918/600x600/c 600w, https://audioboom.com/i/42901918/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42901918/1400x1400/c" />
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The SonRise Project Podcast Ep. 201 Choosing Peace, Purpose, and Parenting with Coach Bev Kearney
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, Beverly Kearney, affectionately known as Coach Bev, shares her profound wisdom.

Joining me is Beverly Kearney aka Coach Bev. Coach Bev introduces a simple yet powerful gratitude practice, suggesting that noting down reasons for gratitude each night can foster a positive family dynamic. Follow her on Instagram: @c...
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<a class="text-decoration-none" href="/posts/8747416-the-sonrise-project-podcast-ep-202-break-free-to-break-through-with-brandi-harvey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42901905/75x75/c 75w, https://audioboom.com/i/42901905/150x150/c 150w, https://audioboom.com/i/42901905/300x300/c 300w, https://audioboom.com/i/42901905/600x600/c 600w, https://audioboom.com/i/42901905/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42901905/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 202 Break Free to Break Through with Brandi Harvey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing how to Break Free to Breakthrough. Join us for this transformative discussion as Brandi Harvey reminds us that we are divinely appointed for greatness and encourages us to receive the blessings life has to offer.

Join us for an enlightening conversation with Brandi Harvey, a remarkable woman with...
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<a class="text-decoration-none" href="/posts/8747410-the-sonrise-project-podcast-ep-203-phoenix-rising-the-practiced-purposeful-and-whole-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42901879/75x75/c 75w, https://audioboom.com/i/42901879/150x150/c 150w, https://audioboom.com/i/42901879/300x300/c 300w, https://audioboom.com/i/42901879/600x600/c 600w, https://audioboom.com/i/42901879/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42901879/1400x1400/c" />
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The SonRise Project Podcast Ep. 203 Phoenix Rising: The Practiced, Purposeful, and Whole You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Phoenix Rising: The Practiced, Purposeful, and Whole You, featuring Hollywood veteran and star of OWN&#39;s &quot;Queen Sugar,&quot; author, speaker, and architect behind The Inner Fitness Project, Tina Lifford.

In this engaging conversation, Tina shares her profound insights on personal growth, self-improveme...
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<a class="text-decoration-none" href="/posts/8747407-the-sonrise-project-ep-204-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42901864/75x75/c 75w, https://audioboom.com/i/42901864/150x150/c 150w, https://audioboom.com/i/42901864/300x300/c 300w, https://audioboom.com/i/42901864/600x600/c 600w, https://audioboom.com/i/42901864/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42901864/1400x1400/c" />
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The SonRise Project Ep. 204 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Navigating Parenting Challenges: Empathy, Long-Term Planning, and Choosing Faith Over Fear. The conversation touches on the sensitive decision of involving law enforcement in certain situations and underscores the significance of choosing faith over fear when confronting daunting circumstances.

J...
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<a class="text-decoration-none" href="/posts/8747400-the-sonrise-project-ep-205-fall-in-love-with-yourself-with-dre-brown"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42901833/75x75/c 75w, https://audioboom.com/i/42901833/150x150/c 150w, https://audioboom.com/i/42901833/300x300/c 300w, https://audioboom.com/i/42901833/600x600/c 600w, https://audioboom.com/i/42901833/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42901833/1400x1400/c" />
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The SonRise Project Ep. 205 Fall In Love With Yourself with Dre Brown
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Fall In Love With Yourself where we delve into the power of self-love and personal growth.

Joining me is Dre Brown, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @the_dre_brown

What You&#39;ll Learn:

How to incorporate self-love rituals, explore new ex...
</div>
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<a class="text-decoration-none" href="/posts/8747398-the-sonrise-project-podcast-ep-206-celebrating-our-4th-year-with-sylvia-high"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42901825/75x75/c 75w, https://audioboom.com/i/42901825/150x150/c 150w, https://audioboom.com/i/42901825/300x300/c 300w, https://audioboom.com/i/42901825/600x600/c 600w, https://audioboom.com/i/42901825/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42901825/1400x1400/c" />
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The SonRise Project Podcast Ep. 206 Celebrating Our 4th Year with Sylvia High
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re Celebrating Our 4th Year of The SonRise Project!

Joining me is Sylvia High, our resident expert for a conversation on the power of mindset. Follow her on Instagram: @sylviahigh

What You&#39;ll Learn:

In this special episode, Sylvia shares invaluable insights on navigating life&#39;s challenges with grace and fort...
</div>
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<a class="text-decoration-none" href="/posts/8741995-the-sonrise-project-podcast-ep-273-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42873585/75x75/c 75w, https://audioboom.com/i/42873585/150x150/c 150w, https://audioboom.com/i/42873585/300x300/c 300w, https://audioboom.com/i/42873585/600x600/c 600w, https://audioboom.com/i/42873585/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42873585/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 273 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this Open Session, Dr. McGhe...
</div>
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55m
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<span><span class="js-time" data-epochtime="1751258348" data-format="short_date">Jun 30, 2025</span></span>
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55m
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<a class="text-decoration-none" href="/posts/8741994-the-sonrise-project-podcast-ep-272-trauma-informed-care-for-our-youth-and-vulnerable-populations"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42873580/75x75/c 75w, https://audioboom.com/i/42873580/150x150/c 150w, https://audioboom.com/i/42873580/300x300/c 300w, https://audioboom.com/i/42873580/600x600/c 600w, https://audioboom.com/i/42873580/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42873580/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 272 Trauma Informed Care for Our Youth and Vulnerable Populations with Janine Horne
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Trauma Informed Care for Our Youth &amp; Vulnerable Populations,

Joining me is Janine Horne MSN, Ed, RN, AHN-BC. An award-winning entrepreneur, dynamic keynote speaker, and the compassionate heart behind Zen Well Studio.  Follow her on Instagram: @zenwellstudio

What You&#39;ll Learn:

In this session yo...
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44m
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<span><span class="js-time" data-epochtime="1751258208" data-format="short_date">Jun 30, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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44m
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</a></div>
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<a class="text-decoration-none" href="/posts/8741992-the-sonrise-project-podcast-ep-271-teens-cannabis-use-with-dr-marie-smith-east"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42873568/75x75/c 75w, https://audioboom.com/i/42873568/150x150/c 150w, https://audioboom.com/i/42873568/300x300/c 300w, https://audioboom.com/i/42873568/600x600/c 600w, https://audioboom.com/i/42873568/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42873568/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 271 Teens &amp; Cannabis Use with Dr. Marie Smith-East
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Teens &amp; Cannabis Use.

Joining me is Dr. Marie Smith-East an alumna of the Substance Abuse and Mental Health Services Administration (SAMHSA) Minority Fellowship Program.

What You&#39;ll Learn:

Explore how cannabis use—through edibles, vaping, or smoking—uniquely affects the developing teenage brain...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 10m
</span>
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<span><span class="js-time" data-epochtime="1751258023" data-format="short_date">Jun 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 10m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8741991-the-sonrise-project-podcast-ep-270-motherhood-and-mental-health-with-candace-washington"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42873561/75x75/c 75w, https://audioboom.com/i/42873561/150x150/c 150w, https://audioboom.com/i/42873561/300x300/c 300w, https://audioboom.com/i/42873561/600x600/c 600w, https://audioboom.com/i/42873561/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42873561/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 270 Motherhood and Mental Health with Candace Washington
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Motherhood and Mental Health.

Joining me is Candace Washington, Candace Washington,LMSW, mother, and founder/CEO of Restorative Minds Therapeutic and Wellness Services. Follow her on Instagram: @candacewrites

What You&#39;ll Learn:

Discover why a mother&#39;s mental health is vital not only for her own...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
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<span><span class="js-time" data-epochtime="1751257811" data-format="short_date">Jun 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8740402-the-sonrise-project-podcast-ep-269-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865791/75x75/c 75w, https://audioboom.com/i/42865791/150x150/c 150w, https://audioboom.com/i/42865791/300x300/c 300w, https://audioboom.com/i/42865791/600x600/c 600w, https://audioboom.com/i/42865791/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865791/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 269 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this session, you’ll gain va...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1750883583" data-format="short_date">Jun 25, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
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</a></div>
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<a class="text-decoration-none" href="/posts/8740400-the-sonrise-project-podcast-ep-268-this-too-shall-pass-with-dr-vikki-johnson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865780/75x75/c 75w, https://audioboom.com/i/42865780/150x150/c 150w, https://audioboom.com/i/42865780/300x300/c 300w, https://audioboom.com/i/42865780/600x600/c 600w, https://audioboom.com/i/42865780/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865780/1400x1400/c" />
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The SonRise Project Podcast Ep. 268 This Too Shall Pass with Dr. Vikki Johnson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing how This Too Shall Pass.

Joining me is Dr. Vikki Johnson to help us discover the strength and beauty found in endurance. Follow her on Instagram: @allthingsvikki

What You&#39;ll Learn:

 In this session, you’ll learn practical tools to help you navigate life’s challenges with patience, grace, and re...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1750883488" data-format="short_date">Jun 25, 2025</span></span>
</div>
</div>
</div>
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</a></div>
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<a class="text-decoration-none" href="/posts/8740399-the-sonrise-project-podcast-ep-267-autism-acceptance-a-mother-s-perspective-with-dee-sapp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865775/75x75/c 75w, https://audioboom.com/i/42865775/150x150/c 150w, https://audioboom.com/i/42865775/300x300/c 300w, https://audioboom.com/i/42865775/600x600/c 600w, https://audioboom.com/i/42865775/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865775/1400x1400/c" />
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The SonRise Project Podcast Ep. 267 Autism Acceptance: A Mother&#39;s Perspective with Dee Sapp
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Autism Acceptance: A Mother&#39;s Perspective.

Joining me is Dee Sapp, Executive Director of The SonRise Project here to help us gain a deeper understanding of what it truly means to support and embrace individuals with autism. Follow her on Instagram: @sappd2021

What You&#39;ll Learn:

In this open and...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1750883401" data-format="short_date">Jun 25, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8740398-the-sonrise-project-podcast-ep-266-tax-tips-with-dr-lynn-richardson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865768/75x75/c 75w, https://audioboom.com/i/42865768/150x150/c 150w, https://audioboom.com/i/42865768/300x300/c 300w, https://audioboom.com/i/42865768/600x600/c 600w, https://audioboom.com/i/42865768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865768/1400x1400/c" />
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The SonRise Project Podcast Ep. 266 Tax Tips with Dr. Lynn Richardson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Tax Tips.

Joining me is ordained minister, certified Chaplain, author, entertainment executive and celebrity financial coach Dr. Lynn Richardson. Follow her on Instagram: @lynnrichardson

What You&#39;ll Learn:

In this session, Dr. Lynn Richardson shares her proven insights on how to maximize your f...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
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<span><span class="js-time" data-epochtime="1750883276" data-format="short_date">Jun 25, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8740392-the-sonrise-project-podcast-ep-265-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865746/75x75/c 75w, https://audioboom.com/i/42865746/150x150/c 150w, https://audioboom.com/i/42865746/300x300/c 300w, https://audioboom.com/i/42865746/600x600/c 600w, https://audioboom.com/i/42865746/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865746/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 265 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this uplifting session, Dr. ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1750883104" data-format="short_date">Jun 25, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8740388-the-sonrise-project-podcast-ep-264-the-joy-of-transformation-with-special-guest-host-dr-vikki-j"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865726/75x75/c 75w, https://audioboom.com/i/42865726/150x150/c 150w, https://audioboom.com/i/42865726/300x300/c 300w, https://audioboom.com/i/42865726/600x600/c 600w, https://audioboom.com/i/42865726/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865726/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 264 The Joy of Transformation with Special Guest Host Dr. Vikki Johnson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! Today we have a one of a kind discussion on The Joy of Transformation. This conversation will leave you encouraged, empowered, and ready to keep moving forward.

Interviewed by Dr. Vikki Johnson, Kelli Joy Richardson, CEO and Founder of The SonRise Project, shares hard-won wisdom about embracing discomfort, persevering through setbacks, and finding purpose in the...
</div>
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48m
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<span><span class="js-time" data-epochtime="1750882969" data-format="short_date">Jun 25, 2025</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/8740383-the-sonrise-project-podcast-ep-263-teens-need-emotional-wellness-too-now-more-than-ever"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865700/75x75/c 75w, https://audioboom.com/i/42865700/150x150/c 150w, https://audioboom.com/i/42865700/300x300/c 300w, https://audioboom.com/i/42865700/600x600/c 600w, https://audioboom.com/i/42865700/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865700/1400x1400/c" />
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The SonRise Project Podcast Ep. 263 Teens Need Emotional Wellness Too, Now More Than Ever
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Teens Need Wellness Too, Now More Than Ever.

Join me and Cherise Mattheson as we explore the growing mental health challenges facing today’s teens—from academic pressure to social media stress—and why supporting their emotional well-being is more important than ever. Follow her on Instagram: @sav...
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<img srcset="https://audioboom.com/i/42865685/75x75/c 75w, https://audioboom.com/i/42865685/150x150/c 150w, https://audioboom.com/i/42865685/300x300/c 300w, https://audioboom.com/i/42865685/600x600/c 600w, https://audioboom.com/i/42865685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865685/1400x1400/c" />
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The SonRise Project Podcast Ep. 262 Suicide Prevention 101: Things You Need to Know
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Suicide Prevention 101: Things You Need to Know.

Joining me is suicidologist and health expert, Lexi Hopkins Cunningham. Follow her on Instagram: @wellnessncolor

What You&#39;ll Learn:

Gain critical insight into the rising rates of suicide among Black youth, particularly Black males, and learn what...
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<a class="text-decoration-none" href="/posts/8740377-the-sonrise-project-podcast-ep-261-leaning-into-joy-with-dr-trenace-richardson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865669/75x75/c 75w, https://audioboom.com/i/42865669/150x150/c 150w, https://audioboom.com/i/42865669/300x300/c 300w, https://audioboom.com/i/42865669/600x600/c 600w, https://audioboom.com/i/42865669/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865669/1400x1400/c" />
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The SonRise Project Podcast Ep. 261 Leaning Into Joy with Dr. Trenace Richardson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Leaning Into Joy.

Joining me is sought-after speaker, leadership researcher, yoga instructor, and CEO of Real Women Inc., Dr. Trenace Richardson, as she guides you in reconnecting with inspiration, inner peace, and authentic joy. Follow her on Instagram: @iamtrenace

What You&#39;ll Learn:

Discover ...
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<a class="text-decoration-none" href="/posts/8740375-the-sonrise-project-podcast-ep-260-finding-your-worth-beyond-the-weariness-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42865659/75x75/c 75w, https://audioboom.com/i/42865659/150x150/c 150w, https://audioboom.com/i/42865659/300x300/c 300w, https://audioboom.com/i/42865659/600x600/c 600w, https://audioboom.com/i/42865659/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865659/1400x1400/c" />
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The SonRise Project Podcast Ep. 260 Finding Your Worth Beyond The Weariness with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Finding Your Worth Beyond the Weariness.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this empowering session, Dr. Linda McGhee helps you reconnect with your inner strength and r...
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<span><span class="js-time" data-epochtime="1750882130" data-format="short_date">Jun 25, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8740374-the-sonrise-project-podcast-ep-259-five-years-later-we-re-still-standing-with-tina-lifford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865654/75x75/c 75w, https://audioboom.com/i/42865654/150x150/c 150w, https://audioboom.com/i/42865654/300x300/c 300w, https://audioboom.com/i/42865654/600x600/c 600w, https://audioboom.com/i/42865654/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865654/1400x1400/c" />
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The SonRise Project Podcast Ep. 259 Five Years Later &amp; We&#39;re Still Standing with Tina Lifford
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re celebrating five years with a special discussion titled From Surviving to Thriving: Five Years Later and We&#39;re Still Standing! Join our celebration with a powerful conversation about resilience, grace, and the inner strength it takes to parent children with unique needs.

 Actress, author, and Inner Fitness ...
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<a class="text-decoration-none" href="/posts/8740372-the-sonrise-project-podcast-ep-258-fatherhood-the-first-face-of-leadership-with-dr-norm-jones"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42865644/75x75/c 75w, https://audioboom.com/i/42865644/150x150/c 150w, https://audioboom.com/i/42865644/300x300/c 300w, https://audioboom.com/i/42865644/600x600/c 600w, https://audioboom.com/i/42865644/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865644/1400x1400/c" />
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The SonRise Project Podcast Ep. 258 Fatherhood: The First Face of Leadership with Dr. Norm Jones
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Fatherhood: The First Face of Leadership!

Joining me is Dr. Norm Jones, PhD., an expert in organizational development, executive leadership, and human relations.

What You&#39;ll Learn:

Discover how fatherhood serves as a foundational leadership experience, teaching key principles like responsibilit...
</div>
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<a class="text-decoration-none" href="/posts/8740368-the-sonrise-project-podcast-ep-257-the-connection-between-mental-health-financial-freedom-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865625/75x75/c 75w, https://audioboom.com/i/42865625/150x150/c 150w, https://audioboom.com/i/42865625/300x300/c 300w, https://audioboom.com/i/42865625/600x600/c 600w, https://audioboom.com/i/42865625/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865625/1400x1400/c" />
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The SonRise Project Podcast Ep. 257 The Connection Between Mental Health &amp; Financial Freedom with Dr. Lynn Richardson
</h5>
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing The Connection Between Mental Health and Financial Freedom!

Joining me is Dr. Lynn Richardson who will help us uncover the powerful connection between your finances and your mental well-being Follow her on Instagram: @lynnrichardson

What You&#39;ll Learn:

In this session, financial expert Dr. Lynn ...
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<img srcset="https://audioboom.com/i/42865587/75x75/c 75w, https://audioboom.com/i/42865587/150x150/c 150w, https://audioboom.com/i/42865587/300x300/c 300w, https://audioboom.com/i/42865587/600x600/c 600w, https://audioboom.com/i/42865587/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865587/1400x1400/c" />
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The SonRise Project Podcast Ep. 256 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where we&#39;ll explore the essential role of self-love in building a strong foundation for mental well-being..

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this Open Se...
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865577/75x75/c 75w, https://audioboom.com/i/42865577/150x150/c 150w, https://audioboom.com/i/42865577/300x300/c 300w, https://audioboom.com/i/42865577/600x600/c 600w, https://audioboom.com/i/42865577/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865577/1400x1400/c" />
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The SonRise Project Podcast Ep. 255 
</h5>
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing how to Own Your Now along with practical tools and empowering wisdom to help you pause with purpose and live more intentionally.

Joining me is Tracie Berry-McGhee, M.Ed.,LPC is the Founder of the SistaKeeper Empowerment Center, (501c3) The I Define Me Movement, established 2002 with presence loca...
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<a class="text-decoration-none" href="/posts/8740356-the-sonrise-project-podcast-ep-253-embracing-authenticity-with-candace-washington"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42865571/75x75/c 75w, https://audioboom.com/i/42865571/150x150/c 150w, https://audioboom.com/i/42865571/300x300/c 300w, https://audioboom.com/i/42865571/600x600/c 600w, https://audioboom.com/i/42865571/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42865571/1400x1400/c" />
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The SonRise Project Podcast Ep. 253 Embracing Authenticity with Candace Washington
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Embracing Authenticity. Join us as our guest guides us through unmasking and embracing self exploration to uncover our authentic selves.

Joining me is Candace Washington, LMSW, is the Founder and CEO of Restorative Minds Therapeutic and Wellness Services. She is a Mother, Author, Minister, Board-...
</div>
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<span><span class="js-time" data-epochtime="1750879930" data-format="short_date">Jun 25, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8668677-the-sonrise-project-podcast-ep-220-moving-through-disagreement-with-dr-raquel-martin"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42539837/75x75/c 75w, https://audioboom.com/i/42539837/150x150/c 150w, https://audioboom.com/i/42539837/300x300/c 300w, https://audioboom.com/i/42539837/600x600/c 600w, https://audioboom.com/i/42539837/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42539837/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The SonRise Project Podcast Ep. 220 Moving Through Disagreement with Dr. Raquel Martin
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1hr 5m
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<span><span class="js-time" data-epochtime="1741897641" data-format="short_date">Mar 13, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8659028-the-sonrise-project-podcast-ep-221-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42417058/75x75/c 75w, https://audioboom.com/i/42417058/150x150/c 150w, https://audioboom.com/i/42417058/300x300/c 300w, https://audioboom.com/i/42417058/600x600/c 600w, https://audioboom.com/i/42417058/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42417058/1400x1400/c" />
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The SonRise Project Podcast Ep. 221 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re having an Open Session where the audience leads the conversation.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this episode of, Dr. Linda McGhee joins the open session in observance of Nati...
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50m
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<span><span class="js-time" data-epochtime="1740434893" data-format="short_date">Feb 24, 2025</span></span>
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8644198-ep-221-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42417058/75x75/c 75w, https://audioboom.com/i/42417058/150x150/c 150w, https://audioboom.com/i/42417058/300x300/c 300w, https://audioboom.com/i/42417058/600x600/c 600w, https://audioboom.com/i/42417058/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42417058/1400x1400/c" />
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Ep. 221 Open Session with Dr. Linda Mcghee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session led by the distinguished Linda McGhee.

Joining me is Dr. Linda McGhee. As a clinical psychologist, attorney, and nationally recognized mental health expert and speaker, McGhee has been featured in the Washington Post, Forbes, New York Times, Huffington Post, and Grown and Flown. Foll...
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<span><span class="js-time" data-epochtime="1738070063" data-format="short_date">Jan 28, 2025</span></span>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8643215-ep-222-celebrating-pride-month-with-tiyale-hayes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42412101/75x75/c 75w, https://audioboom.com/i/42412101/150x150/c 150w, https://audioboom.com/i/42412101/300x300/c 300w, https://audioboom.com/i/42412101/600x600/c 600w, https://audioboom.com/i/42412101/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42412101/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 222 Celebrating PRIDE Month with Tiyale Hayes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re Celebrating PRIDE Month

Joining me is Tiyale Hayes who will share his experiences as a proud Black man in America who had the courage to welcome his parents into his world when he was in college.

What You&#39;ll Learn:

In this episode, Tiyale will share his story of courageous pride, and how to have unconditi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
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</span>
<span><span class="js-time" data-epochtime="1737831395" data-format="short_date">Jan 25, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8643200-ep-223-the-father-wound-moving-through-anger-guilt-grief-regret-with-dr-rick-wallace"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42412036/75x75/c 75w, https://audioboom.com/i/42412036/150x150/c 150w, https://audioboom.com/i/42412036/300x300/c 300w, https://audioboom.com/i/42412036/600x600/c 600w, https://audioboom.com/i/42412036/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42412036/1400x1400/c" />
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Ep. 223 The Father Wound: Moving Through Anger, Guilt, Grief &amp; Regret with Dr. Rick Wallace
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing The Father Wound: Moving Through Anger, Guilt, Grief &amp; Regret.

Joining me is Dr. Rick Wallace, author of 27 books including “The Invisible Father: Legacy.”

What You&#39;ll Learn:

Dr. Wallace, a renowned public speaker and the Founder of The Visionetics Institute, shared profound insights on dealing...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
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</span>
<span><span class="js-time" data-epochtime="1737828847" data-format="short_date">Jan 25, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8643190-ep-224-you-already-know-how-to-heal-with-dr-julie-lopez"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42411992/75x75/c 75w, https://audioboom.com/i/42411992/150x150/c 150w, https://audioboom.com/i/42411992/300x300/c 300w, https://audioboom.com/i/42411992/600x600/c 600w, https://audioboom.com/i/42411992/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42411992/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 224 You Already Know How To Heal with Dr. Julie Lopez
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing You Already Know How to Heal.

Joining me is Dr. Julie Lopez. Dr. Julie is the founder of Viva Partnership, LLC, Dr. Julie Lopez, LLC, and The Resilient Brain Project. She has been recognized by courts and media as a trauma expert, with features on Associated Press, Fox News, and Telemundo. Follow...
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<span class="numeric-tabular d-sm-none">
58m
</span>
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<span><span class="js-time" data-epochtime="1737825530" data-format="short_date">Jan 25, 2025</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8642511-ep-225-from-trauma-to-triumph-with-dr-danyelle-beal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42408596/75x75/c 75w, https://audioboom.com/i/42408596/150x150/c 150w, https://audioboom.com/i/42408596/300x300/c 300w, https://audioboom.com/i/42408596/600x600/c 600w, https://audioboom.com/i/42408596/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42408596/1400x1400/c" />
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Ep. 225 From Trauma to Triumph with Dr. Danyelle Beal
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing the transition from Trauma to Triumph.

Joining me is Dr. Danyelle Beal, Servant Leader, Clinical Psychologist &amp; Behavior Analyst. She overcame her own trauma to help others overcome theirs. Follow her on Instagram: @dr.danyellebeal

What You&#39;ll Learn:

In this insightful session, Dr. Beal delves ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
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<span><span class="js-time" data-epochtime="1737738827" data-format="short_date">Jan 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8642091-ep-226-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42406548/75x75/c 75w, https://audioboom.com/i/42406548/150x150/c 150w, https://audioboom.com/i/42406548/300x300/c 300w, https://audioboom.com/i/42406548/600x600/c 600w, https://audioboom.com/i/42406548/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42406548/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 226 Open Session with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this Open Session, Dr. McGhee, shares her expertise on mental health and resilience, offering invaluable insights and p...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
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<span><span class="js-time" data-epochtime="1737667141" data-format="short_date">Jan 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8642055-ep-227-who-will-tell-your-story-with-shewonia-roberts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42406386/75x75/c 75w, https://audioboom.com/i/42406386/150x150/c 150w, https://audioboom.com/i/42406386/300x300/c 300w, https://audioboom.com/i/42406386/600x600/c 600w, https://audioboom.com/i/42406386/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42406386/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 227 Who Will Tell Your Story with Shewonia Roberts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Who Will Tell Your Story?

Joining me is Shewonia Roberts, who knows firsthand the importance of getting your affairs in order. She partnered with TSP to create &quot;BEFORE I DIE&quot; a toolkit to preserve your wishes, tell your story &amp; handle your business. Follow her on Instagram: @justshewonia

What Yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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56m
</span>
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<span><span class="js-time" data-epochtime="1737660084" data-format="short_date">Jan 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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56m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8639754-ep-228-navigating-mental-health-in-the-black-community-no-more-suffering-in-silence-with-candac"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42394737/75x75/c 75w, https://audioboom.com/i/42394737/150x150/c 150w, https://audioboom.com/i/42394737/300x300/c 300w, https://audioboom.com/i/42394737/600x600/c 600w, https://audioboom.com/i/42394737/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42394737/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 228 Navigating Mental Health in the Black Community: No More Suffering in Silence with Candace Washington 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Navigating Mental Health in the Black Community: No More Suffering in Silence

Joining me is Candace Washington, Board Certified Licensed Social Worker, Psychotherapist, Suicide Survivor &amp; Mom of two boys (one of whom is autistic). Follow her on Instagram: @candacewrites

What You&#39;ll Learn:

In th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1737182414" data-format="short_date">Jan 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8639467-ep-229-how-to-move-forward-with-purpose-with-lauren-williams"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42393371/75x75/c 75w, https://audioboom.com/i/42393371/150x150/c 150w, https://audioboom.com/i/42393371/300x300/c 300w, https://audioboom.com/i/42393371/600x600/c 600w, https://audioboom.com/i/42393371/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42393371/1400x1400/c" />
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Ep. 229 How To Move Forward With Purpose with Lauren Williams
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing How to Move Forward with Purpose.

Joining me is licensed clinical professional counselor &amp; owner of MSB Counseling Services specializing in anxiety, depression, ADHD &amp; suicidal ideation, Lauren Williams.

What You&#39;ll Learn:

In this empowering episode, Lauren shares actionable steps for identifyi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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54m
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<img srcset="https://audioboom.com/i/42393176/75x75/c 75w, https://audioboom.com/i/42393176/150x150/c 150w, https://audioboom.com/i/42393176/300x300/c 300w, https://audioboom.com/i/42393176/600x600/c 600w, https://audioboom.com/i/42393176/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42393176/1400x1400/c" />
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Ep. 230 Open Session with Coach Bev Kearney
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session.

Joining me is Coach Bev Kearney on Coaching for Life Inside and Outside Your Home. In this episode, she shares valuable tools for unlocking your full potential, fostering self-belief, and taking intentional action toward your goals. Follow her on Instagram: @coachbevkearney

What Yo...
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<span><span class="js-time" data-epochtime="1737135630" data-format="short_date">Jan 17, 2025</span></span>
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1hr 3m
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<a class="text-decoration-none" href="/posts/8638861-ep-231-building-or-rebuilding-healthy-relationships-after-trauma-with-paul-bashea-williams-lcsw"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42390700/75x75/c 75w, https://audioboom.com/i/42390700/150x150/c 150w, https://audioboom.com/i/42390700/300x300/c 300w, https://audioboom.com/i/42390700/600x600/c 600w, https://audioboom.com/i/42390700/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390700/1400x1400/c" />
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Ep. 231 Building or Rebuilding Healthy Relationships After Trauma with Paul Bashea Williams LCSW-LICSW
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Building or Rebuilding Healthy Relationships After Trauma.

Joining me is Paul Bashea Williams LCSW-LICSW. Follow him on Instagram: @basheawilliams

What You&#39;ll Learn:

Drawing on his expertise in trauma recovery, Paul shares practical insights and strategies for healing relational wounds caused b...
</div>
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57m
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<span><span class="js-time" data-epochtime="1737066199" data-format="short_date">Jan 16, 2025</span></span>
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42390498/75x75/c 75w, https://audioboom.com/i/42390498/150x150/c 150w, https://audioboom.com/i/42390498/300x300/c 300w, https://audioboom.com/i/42390498/600x600/c 600w, https://audioboom.com/i/42390498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390498/1400x1400/c" />
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Ep. 232 Sacred Grace: Strategies to Empower Parents to Refuel Their Cups with Dr. Bernada Baker
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a Holiday Check-In where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is community psychologist, speaker, spiritual alchemist, professor, and chaplain Dr. Bernada Baker. Follow her on Instagram: @drbernadanicole.

What You&#39;ll Learn:

In this episod...
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59m
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<span><span class="js-time" data-epochtime="1737062805" data-format="short_date">Jan 16, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8638802-ep-233-before-i-die-workshop-with-shewonia-roberts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42390433/75x75/c 75w, https://audioboom.com/i/42390433/150x150/c 150w, https://audioboom.com/i/42390433/300x300/c 300w, https://audioboom.com/i/42390433/600x600/c 600w, https://audioboom.com/i/42390433/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390433/1400x1400/c" />
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Ep. 233 Before I Die Workshop with Shewonia Roberts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a &quot;Before I Die&quot; Workshop.

Joining me is Shewonia Roberts. Follow her on Instagram: @justshweonia

What You&#39;ll Learn:

In this episode we will host a practical, action-oriented workshop to facilitate people starting the &quot;BEFORE I DIE&quot; workbook. Purchase your copy to work through this session with us...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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<span><span class="js-time" data-epochtime="1737061031" data-format="short_date">Jan 16, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8636803-ep-252-new-year-now-what-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42379483/75x75/c 75w, https://audioboom.com/i/42379483/150x150/c 150w, https://audioboom.com/i/42379483/300x300/c 300w, https://audioboom.com/i/42379483/600x600/c 600w, https://audioboom.com/i/42379483/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42379483/1400x1400/c" />
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Ep. 252 New Year, Now What with Dr.  Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing  New Year, Now What?

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram:  @Linda_McGhee1

What You&#39;ll Learn:

In this Holiday Check-In, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
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<span><span class="js-time" data-epochtime="1736798705" data-format="short_date">Jan 13, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8636491-ep-251-inner-fitness-is-the-best-gift-with-tina-lifford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42378929/75x75/c 75w, https://audioboom.com/i/42378929/150x150/c 150w, https://audioboom.com/i/42378929/300x300/c 300w, https://audioboom.com/i/42378929/600x600/c 600w, https://audioboom.com/i/42378929/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378929/1400x1400/c" />
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Ep. 251 Inner Fitness Is The Best Gift with Tina Lifford
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Inner Fitness Is The Best Gift.

Join Kelli and Hollywood veteran actress and visionary thought leader Tina Lifford as she shares Inner Fitness - the deep wisdom that allows her to engage people in the process of internal transformation, healing and resilience building. “Live well and thrive” is h...
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<span><span class="js-time" data-epochtime="1736798171" data-format="short_date">Jan 13, 2025</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8636446-ep-250-self-love-is-self-care-with-cherise-mattheson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42378547/75x75/c 75w, https://audioboom.com/i/42378547/150x150/c 150w, https://audioboom.com/i/42378547/300x300/c 300w, https://audioboom.com/i/42378547/600x600/c 600w, https://audioboom.com/i/42378547/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378547/1400x1400/c" />
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Ep. 250 Self-Love is Self-Care with Cherise Mattheson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Self-Love is Self-Care.

Joining me is Cherise Mattheson, author, media personality, and licensed master&#39;s level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self...
</div>
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</span>
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<span><span class="js-time" data-epochtime="1736790591" data-format="short_date">Jan 13, 2025</span></span>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8636358-ep-249-holiday-check-in-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42378108/75x75/c 75w, https://audioboom.com/i/42378108/150x150/c 150w, https://audioboom.com/i/42378108/300x300/c 300w, https://audioboom.com/i/42378108/600x600/c 600w, https://audioboom.com/i/42378108/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378108/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 249 Holiday Check-In with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a Holiday Check-In.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.

What You&#39;ll Learn:

In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynam...
</div>
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</span>
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<span><span class="js-time" data-epochtime="1736781903" data-format="short_date">Jan 13, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8627883-ep-247-fostering-mental-wellness-through-the-arts-with-lisa-mcclendon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335347/75x75/c 75w, https://audioboom.com/i/42335347/150x150/c 150w, https://audioboom.com/i/42335347/300x300/c 300w, https://audioboom.com/i/42335347/600x600/c 600w, https://audioboom.com/i/42335347/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335347/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 247 Fostering Mental Wellness Through The Arts with Lisa McClendon
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Fostering Mental Wellness Through The Arts.

Joining me is Lisa McClendon, an international recording artist and founder of Yeye&#39;s Village. Follow her on Instagram: @iamlisamcclendon.

What You&#39;ll Learn:

In this episode, Lisa shares her insights on how creative expression can promote healing, red...
</div>
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59m
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<span><span class="js-time" data-epochtime="1734826329" data-format="short_date">Dec 22, 2024</span></span>
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