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<a class="text-decoration-none" href="/posts/8642091-ep-226-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42406548/75x75/c 75w, https://audioboom.com/i/42406548/150x150/c 150w, https://audioboom.com/i/42406548/300x300/c 300w, https://audioboom.com/i/42406548/600x600/c 600w, https://audioboom.com/i/42406548/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42406548/1400x1400/c" />
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Ep. 226 Open Session with Dr. Linda McGhee
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1

What You&#39;ll Learn:

In this Open Session, Dr. McGhee, shares her expertise on mental health and resilience, offering invaluable insights and p...
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<a class="text-decoration-none" href="/posts/8642055-ep-227-who-will-tell-your-story-with-shewonia-roberts"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42406386/75x75/c 75w, https://audioboom.com/i/42406386/150x150/c 150w, https://audioboom.com/i/42406386/300x300/c 300w, https://audioboom.com/i/42406386/600x600/c 600w, https://audioboom.com/i/42406386/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42406386/1400x1400/c" />
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Ep. 227 Who Will Tell Your Story with Shewonia Roberts
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Who Will Tell Your Story?

Joining me is Shewonia Roberts, who knows firsthand the importance of getting your affairs in order. She partnered with TSP to create &quot;BEFORE I DIE&quot; a toolkit to preserve your wishes, tell your story &amp; handle your business. Follow her on Instagram: @justshewonia

What Yo...
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<a class="text-decoration-none" href="/posts/8639754-ep-228-navigating-mental-health-in-the-black-community-no-more-suffering-in-silence-with-candac"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42394737/75x75/c 75w, https://audioboom.com/i/42394737/150x150/c 150w, https://audioboom.com/i/42394737/300x300/c 300w, https://audioboom.com/i/42394737/600x600/c 600w, https://audioboom.com/i/42394737/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42394737/1400x1400/c" />
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Ep. 228 Navigating Mental Health in the Black Community: No More Suffering in Silence with Candace Washington 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Navigating Mental Health in the Black Community: No More Suffering in Silence

Joining me is Candace Washington, Board Certified Licensed Social Worker, Psychotherapist, Suicide Survivor &amp; Mom of two boys (one of whom is autistic). Follow her on Instagram: @candacewrites

What You&#39;ll Learn:

In th...
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<span><span class="js-time" data-epochtime="1737182414" data-format="short_date">Jan 18, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8639467-ep-229-how-to-move-forward-with-purpose-with-lauren-williams"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42393371/75x75/c 75w, https://audioboom.com/i/42393371/150x150/c 150w, https://audioboom.com/i/42393371/300x300/c 300w, https://audioboom.com/i/42393371/600x600/c 600w, https://audioboom.com/i/42393371/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42393371/1400x1400/c" />
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Ep. 229 How To Move Forward With Purpose with Lauren Williams
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing How to Move Forward with Purpose.

Joining me is licensed clinical professional counselor &amp; owner of MSB Counseling Services specializing in anxiety, depression, ADHD &amp; suicidal ideation, Lauren Williams.

What You&#39;ll Learn:

In this empowering episode, Lauren shares actionable steps for identifyi...
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<span><span class="js-time" data-epochtime="1737140705" data-format="short_date">Jan 17, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8639422-ep-230-open-session-with-coach-bev-kearney"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42393176/75x75/c 75w, https://audioboom.com/i/42393176/150x150/c 150w, https://audioboom.com/i/42393176/300x300/c 300w, https://audioboom.com/i/42393176/600x600/c 600w, https://audioboom.com/i/42393176/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42393176/1400x1400/c" />
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Ep. 230 Open Session with Coach Bev Kearney
</h5>
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session.

Joining me is Coach Bev Kearney on Coaching for Life Inside and Outside Your Home. In this episode, she shares valuable tools for unlocking your full potential, fostering self-belief, and taking intentional action toward your goals. Follow her on Instagram: @coachbevkearney

What Yo...
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<span><span class="js-time" data-epochtime="1737135630" data-format="short_date">Jan 17, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8638861-ep-231-building-or-rebuilding-healthy-relationships-after-trauma-with-paul-bashea-williams-lcsw"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42390700/75x75/c 75w, https://audioboom.com/i/42390700/150x150/c 150w, https://audioboom.com/i/42390700/300x300/c 300w, https://audioboom.com/i/42390700/600x600/c 600w, https://audioboom.com/i/42390700/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390700/1400x1400/c" />
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Ep. 231 Building or Rebuilding Healthy Relationships After Trauma with Paul Bashea Williams LCSW-LICSW
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Building or Rebuilding Healthy Relationships After Trauma.

Joining me is Paul Bashea Williams LCSW-LICSW. Follow him on Instagram: @basheawilliams

What You&#39;ll Learn:

Drawing on his expertise in trauma recovery, Paul shares practical insights and strategies for healing relational wounds caused b...
</div>
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<span><span class="js-time" data-epochtime="1737066199" data-format="short_date">Jan 16, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8638815-ep-232-sacred-grace-strategies-to-empower-parents-to-refuel-their-cups-with-dr-bernada-baker"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42390498/75x75/c 75w, https://audioboom.com/i/42390498/150x150/c 150w, https://audioboom.com/i/42390498/300x300/c 300w, https://audioboom.com/i/42390498/600x600/c 600w, https://audioboom.com/i/42390498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390498/1400x1400/c" />
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Ep. 232 Sacred Grace: Strategies to Empower Parents to Refuel Their Cups with Dr. Bernada Baker
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a Holiday Check-In where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is community psychologist, speaker, spiritual alchemist, professor, and chaplain Dr. Bernada Baker. Follow her on Instagram: @drbernadanicole.

What You&#39;ll Learn:

In this episod...
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<span><span class="js-time" data-epochtime="1737062805" data-format="short_date">Jan 16, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8638802-ep-233-before-i-die-workshop-with-shewonia-roberts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42390433/75x75/c 75w, https://audioboom.com/i/42390433/150x150/c 150w, https://audioboom.com/i/42390433/300x300/c 300w, https://audioboom.com/i/42390433/600x600/c 600w, https://audioboom.com/i/42390433/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390433/1400x1400/c" />
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Ep. 233 Before I Die Workshop with Shewonia Roberts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a &quot;Before I Die&quot; Workshop.

Joining me is Shewonia Roberts. Follow her on Instagram: @justshweonia

What You&#39;ll Learn:

In this episode we will host a practical, action-oriented workshop to facilitate people starting the &quot;BEFORE I DIE&quot; workbook. Purchase your copy to work through this session with us...
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<span><span class="js-time" data-epochtime="1737061031" data-format="short_date">Jan 16, 2025</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8636803-ep-252-new-year-now-what-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42379483/75x75/c 75w, https://audioboom.com/i/42379483/150x150/c 150w, https://audioboom.com/i/42379483/300x300/c 300w, https://audioboom.com/i/42379483/600x600/c 600w, https://audioboom.com/i/42379483/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42379483/1400x1400/c" />
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Ep. 252 New Year, Now What with Dr.  Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing  New Year, Now What?

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram:  @Linda_McGhee1

What You&#39;ll Learn:

In this Holiday Check-In, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
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<span><span class="js-time" data-epochtime="1736798705" data-format="short_date">Jan 13, 2025</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 1m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8636491-ep-251-inner-fitness-is-the-best-gift-with-tina-lifford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42378929/75x75/c 75w, https://audioboom.com/i/42378929/150x150/c 150w, https://audioboom.com/i/42378929/300x300/c 300w, https://audioboom.com/i/42378929/600x600/c 600w, https://audioboom.com/i/42378929/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378929/1400x1400/c" />
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Ep. 251 Inner Fitness Is The Best Gift with Tina Lifford
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Inner Fitness Is The Best Gift.

Join Kelli and Hollywood veteran actress and visionary thought leader Tina Lifford as she shares Inner Fitness - the deep wisdom that allows her to engage people in the process of internal transformation, healing and resilience building. “Live well and thrive” is h...
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<span><span class="js-time" data-epochtime="1736798171" data-format="short_date">Jan 13, 2025</span></span>
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1hr 7m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8636446-ep-250-self-love-is-self-care-with-cherise-mattheson"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42378547/75x75/c 75w, https://audioboom.com/i/42378547/150x150/c 150w, https://audioboom.com/i/42378547/300x300/c 300w, https://audioboom.com/i/42378547/600x600/c 600w, https://audioboom.com/i/42378547/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378547/1400x1400/c" />
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Ep. 250 Self-Love is Self-Care with Cherise Mattheson
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Self-Love is Self-Care.

Joining me is Cherise Mattheson, author, media personality, and licensed master&#39;s level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self...
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<a class="text-decoration-none" href="/posts/8636358-ep-249-holiday-check-in-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42378108/75x75/c 75w, https://audioboom.com/i/42378108/150x150/c 150w, https://audioboom.com/i/42378108/300x300/c 300w, https://audioboom.com/i/42378108/600x600/c 600w, https://audioboom.com/i/42378108/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378108/1400x1400/c" />
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Ep. 249 Holiday Check-In with Dr. Linda McGhee
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a Holiday Check-In.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.

What You&#39;ll Learn:

In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynam...
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<a class="text-decoration-none" href="/posts/8627883-ep-247-fostering-mental-wellness-through-the-arts-with-lisa-mcclendon"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42335347/75x75/c 75w, https://audioboom.com/i/42335347/150x150/c 150w, https://audioboom.com/i/42335347/300x300/c 300w, https://audioboom.com/i/42335347/600x600/c 600w, https://audioboom.com/i/42335347/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335347/1400x1400/c" />
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Ep. 247 Fostering Mental Wellness Through The Arts with Lisa McClendon
</h5>
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Fostering Mental Wellness Through The Arts.

Joining me is Lisa McClendon, an international recording artist and founder of Yeye&#39;s Village. Follow her on Instagram: @iamlisamcclendon.

What You&#39;ll Learn:

In this episode, Lisa shares her insights on how creative expression can promote healing, red...
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<span><span class="js-time" data-epochtime="1734826329" data-format="short_date">Dec 22, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627882-ep-248-reclaiming-balance-in-your-life-as-a-parent-and-caregiver-with-courtney-capece"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335342/75x75/c 75w, https://audioboom.com/i/42335342/150x150/c 150w, https://audioboom.com/i/42335342/300x300/c 300w, https://audioboom.com/i/42335342/600x600/c 600w, https://audioboom.com/i/42335342/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335342/1400x1400/c" />
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Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Reclaiming Balance In Your Life As A Parent And Caregiver

Joining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece.

Follow her on Instagram:  @courtneycapece (https://studio.youtube.com/channel/UCiPoZHUSQ2v2571K8XUEtPw)

What...
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<span><span class="js-time" data-epochtime="1734826240" data-format="short_date">Dec 22, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627879-ep-246-staying-grateful-in-the-midst-of-madness-with-coach-bev-kearney"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335327/75x75/c 75w, https://audioboom.com/i/42335327/150x150/c 150w, https://audioboom.com/i/42335327/300x300/c 300w, https://audioboom.com/i/42335327/600x600/c 600w, https://audioboom.com/i/42335327/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335327/1400x1400/c" />
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Ep. 246 Staying Grateful In The Midst Of Madness with Coach Bev Kearney
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Staying Grateful In The Midst Of Madness

Joining me is Coach Beverly Kearney, sharing empowering strategies for staying grateful in the midst of life’s challenges.

What You&#39;ll Learn:

In this discussion with Coach Bev, you will learn how to cultivate gratitude even during difficult times and dis...
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<span><span class="js-time" data-epochtime="1734825771" data-format="short_date">Dec 22, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627878-ep-245-life-is-not-a-performance-with-iyona-blake"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335322/75x75/c 75w, https://audioboom.com/i/42335322/150x150/c 150w, https://audioboom.com/i/42335322/300x300/c 300w, https://audioboom.com/i/42335322/600x600/c 600w, https://audioboom.com/i/42335322/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335322/1400x1400/c" />
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Ep. 245 Life Is Not A Performance with Iyona Blake
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing how Life Is Not A Performance.

Joining me is Iyona Blake and she will be exploring the liberating idea that &quot;Life Is Not A Performance.&quot; Follow her on Instagram: @hercauseinc.

What You&#39;ll Learn:

In this discussion, Iyona shares her insights on embracing authenticity, letting go of perfection, a...
</div>
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<span><span class="js-time" data-epochtime="1734825310" data-format="short_date">Dec 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627877-ep-244-raising-purpose-driven-children-with-dr-bernada-baker"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335317/75x75/c 75w, https://audioboom.com/i/42335317/150x150/c 150w, https://audioboom.com/i/42335317/300x300/c 300w, https://audioboom.com/i/42335317/600x600/c 600w, https://audioboom.com/i/42335317/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335317/1400x1400/c" />
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Ep. 244 Raising Purpose Driven Children with Dr. Bernada Baker
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Raising Purpose-Driven Children.

Joining me is Dr. Bernada Baker, sharing the importance of learning to cope with post-election anxiety as a parent so you can help your children be purpose-driven no matter what. Follow her on Instagram: @drbernadanicole.

What You&#39;ll Learn:

In this discussion, D...
</div>
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<span><span class="js-time" data-epochtime="1734824902" data-format="short_date">Dec 21, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/8627874-ep-243-election-anxiety-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335306/75x75/c 75w, https://audioboom.com/i/42335306/150x150/c 150w, https://audioboom.com/i/42335306/300x300/c 300w, https://audioboom.com/i/42335306/600x600/c 600w, https://audioboom.com/i/42335306/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335306/1400x1400/c" />
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Ep. 243 Election Anxiety with Dr. Linda McGhee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Election Anxiety.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.

What You&#39;ll Learn:

In this discussion, Dr. McGhee will address the growing issue of election anxiety. She discusses how to cope with the...
</div>
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<span><span class="js-time" data-epochtime="1734824689" data-format="short_date">Dec 21, 2024</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/8627873-ep-242-reclaiming-life-after-death-with-karen-mckoy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335301/75x75/c 75w, https://audioboom.com/i/42335301/150x150/c 150w, https://audioboom.com/i/42335301/300x300/c 300w, https://audioboom.com/i/42335301/600x600/c 600w, https://audioboom.com/i/42335301/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335301/1400x1400/c" />
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Ep. 242 Reclaiming Life After Death with Karen McKoy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Reclaiming Life After Death.

Joining me is resilience strategist,  speaker, and author Karen McKoy. Follow her on Instagram: @ladykarenmckoy.

What You&#39;ll Learn:

In this discussion, Karen shares her personal journey and wisdom on reclaiming life after loss. She discusses the emotional and spirit...
</div>
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<span><span class="js-time" data-epochtime="1734824508" data-format="short_date">Dec 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627872-ep-241-no-parent-is-the-perfect-parent-with-lisa-daughtrey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335296/75x75/c 75w, https://audioboom.com/i/42335296/150x150/c 150w, https://audioboom.com/i/42335296/300x300/c 300w, https://audioboom.com/i/42335296/600x600/c 600w, https://audioboom.com/i/42335296/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335296/1400x1400/c" />
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Ep. 241 No Parent Is The Perfect Parent with Lisa Daughtrey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising....
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<span><span class="js-time" data-epochtime="1734824428" data-format="short_date">Dec 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627869-ep-240-connecting-with-your-inner-child-as-a-parent-to-connect-with-your-child-with-kelli-ware"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335283/75x75/c 75w, https://audioboom.com/i/42335283/150x150/c 150w, https://audioboom.com/i/42335283/300x300/c 300w, https://audioboom.com/i/42335283/600x600/c 600w, https://audioboom.com/i/42335283/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335283/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ep. 240 Connecting With Your Inner Child As A Parent To Connect With Your Child with Kelli Ware
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Unlock Deeper Connections with Your Children by Healing Your Inner Child

Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re exploring how connecting with your inner child can strengthen the bond with your own children.

Joining me is Kelli Ware, MBA, a Certified Life Coach who specializes in inner child healing and parental empowerment. Follow her on Instag...
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1hr 2m
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<span><span class="js-time" data-epochtime="1734823066" data-format="short_date">Dec 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627841-ep-239-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
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Ep. 239 Open Session with Dr. Linda McGhee
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.

What You&#39;ll Learn:

In this Open Session, Dr. McGh...
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56m
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<span><span class="js-time" data-epochtime="1734821940" data-format="short_date">Dec 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8938534-discovering-the-power-of-your-child-s-purpose"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Discovering the Power of Your Child’s Purpose
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The SonRise Project creator, Kelli Richardson Lawson introduces veteran speaker and master coach, Sylvia High. She’s an author, a healer and a specialist in transformation. In this episode, Sylvia talks about how to support teens and young adults in finding their purpose. While that alone can be a daunting task, she asks parents to reflect on when they discovered their own purpose. She says whi...
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49m
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<span><span class="js-time" data-epochtime="1662354000" data-format="short_date">Sep 05, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8938535-open-session-with-parents"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Open Session with Parents
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In this SonRise episode, creator Kelli Richardson Lawson and SonRise Executive Director Kelly Chapman lead an open discussion with parents about how to deal with ongoing challenges with their children. With honesty and compassion Kelli and Kelly draw on their own experiences and hard-won wisdom reminding everyone it’s possible to choose a self-empowering response to any situation. They emphasiz...
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46m
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<span><span class="js-time" data-epochtime="1661749200" data-format="short_date">Aug 29, 2022</span></span>
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46m
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<a class="text-decoration-none" href="/posts/8938536-what-s-on-your-mind"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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What’s on Your Mind?
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The SonRise Project creator, Kelli Richardson Lawson introduces veteran speaker, Dr. Linda McGhee. She is a clinical psychologist with expertise in young adult and child psychology. In this episode, Dr. McGhee reflects on the devastating murder of George Floyd. She asks SonRise parents to share their feelings about raising Black boys and young men in America. She talks about the severe impact r...
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48m
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<span><span class="js-time" data-epochtime="1661144400" data-format="short_date">Aug 22, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8938537-raising-a-child-who-suffers-from-depression"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Raising a Child Who Suffers from Depression
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The SonRise Project creator, Kelli Richardson Lawson introduces Beverly Kearney, also known as Coach Bev. Her gift for coaching has inspired individuals and groups to achieve their greatest successes. Recognized as one of the most successful coaches in NCAA history, Bev is honored as a sports legend in several halls of fame. In this episode, Bev coaches SonRise listeners through difficulties in...
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43m
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<span><span class="js-time" data-epochtime="1660539600" data-format="short_date">Aug 15, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8938538-the-power-of-creating-the-lives-we-want"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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The Power of Creating the Lives We Want
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The SonRise Project creator Kelli Richardson Lawson introduces master coach and CEO of Aiming High, Inc. Sylvia High. She’s also author of The Little Book of Big Questions: A Journey in Self-Discovery. In this episode, Sylvia talks about the pull to renew, restart and re-imagine our lives, especially in the wake of the pandemic. She asks SonRise listeners to consider what may be limiting or res...
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49m
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<span><span class="js-time" data-epochtime="1659934800" data-format="short_date">Aug 08, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8938539-healing-from-trauma-in-families"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Healing from Trauma in Families
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The SonRise Project creator Kelli Richardson Lawson introduces therapist Dr. Julie Lopez. She is a speaker, clinician and the founder ofViva Partnership, a multi-cultural marketing company. She is also the author of a book on implicit memory, entitled:Live Empowered: Rewire your Brains Implicit Memory to Thrive in Business, Love and Life. In this episode, Dr. Lopez discusses how to help ourselv...
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55m
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<span><span class="js-time" data-epochtime="1659330000" data-format="short_date">Aug 01, 2022</span></span>
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55m
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<a class="text-decoration-none" href="/posts/8938540-starting-anew"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Starting Anew
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The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker, Sylvia High. Sylvia is a master life coach, founder and CEO of Aiming High, Inc. She’s an author as well as a development and training strategist with more than 30 years of success. In this episode, Sylvia talks about starting one’s life anew especially in the wake of the pandemic. She says we can turn pain into pow...
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51m
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<span><span class="js-time" data-epochtime="1658725200" data-format="short_date">Jul 25, 2022</span></span>
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51m
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<a class="text-decoration-none" href="/posts/8938541-intergenerational-trauma-is-it-in-our-dna"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Intergenerational Trauma: Is it in Our DNA?
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The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker Sharon Green. Sharon is a life coach, founder of BloomTree Coaching and Consulting Services and is a mother of three young men. In this episode, Sharon discusses the legacy of intergenerational trauma in the Black community. She refers to Post Traumatic Slave Syndrome, a condition that is a consequence of multigenera...
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39m
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<span><span class="js-time" data-epochtime="1658120400" data-format="short_date">Jul 18, 2022</span></span>
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39m
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<a class="text-decoration-none" href="/posts/8938542-your-body-speaks-to-your-circumstances"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Your Body Speaks to Your Circumstances
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The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker, Dr. Linda McGhee. Dr. McGhee is a clinical psychologist who specializes in young adult and child psychology. In this episode, she discusses the debilitating effects of trauma, including how it affects our bodies, minds and spirits. She defines trauma as an emotional response to an event in one’s life such as an acci...
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51m
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<span><span class="js-time" data-epochtime="1657515600" data-format="short_date">Jul 11, 2022</span></span>
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51m
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<a class="text-decoration-none" href="/posts/8938543-empowering-black-gay-men"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
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Empowering Black Gay Men
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Projectcreator, Kelli Richardson Lawson introduces Emil Wilbekin. Emil is the founder ofNative Sona platform created to inspire and empower Black gay men. Emil is also a multi-media executive, content creator, cultural critic and human rights activist. He is the former editor-in-chief ofGiantand Editor-at-Large atEssence. He was the first openly gay Black man to run a major publicat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656910800" data-format="short_date">Jul 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938544-how-can-we-be-better-parents-to-our-sons"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Can We Be Better Parents to Our Sons?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces Dr. Halim Ali, who is the founder, Executive Director and President of the non-profit From the Heart Foundation. Dr. Ali is also an activist, mentor, motivational speaker and mental health professional devoted to uplifting boys and men in the Black community. In this episode Dr. Ali shares his own incredible personal story that led ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1656306000" data-format="short_date">Jun 27, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938545-the-black-family-healing-addiction-in-young-black-men"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Black Family: Healing Addiction in Young Black Men
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces Dr. Rick Wallace. He is founder and CEO of The Visionetics Institute and uses a wide range of disciplines including neuro-linguistic programming, psychology and cognitive behavioral therapy to help individuals thrive in every area of their lives. He is also author of “The Undoing of the African American Mind” as well as “The Mis-edu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655701200" data-format="short_date">Jun 20, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938546-what-your-child-won-t-tell-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Your Child Won’t Tell You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker and psychologist, Dr. Linda McGhee. Dr. McGhee is a clinical psychologist specializing in children and young adult psychology. In this episode, she talks about all the issues children, especially teenagers, won&#39;t tell their parents but share with others. Those include the fear their parents won’t recognize their ment...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1655096400" data-format="short_date">Jun 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938547-debunking-the-myths-that-break-black-families"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Debunking the Myths That Break Black Families
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces her guest Maliek Blade. He is CEO of Whole Brother Mission, a nonprofit organization devoted to helping men become healthy and whole in every area of their lives. He’s also the author of The Whole Brother: Debunking the Myths that Break the Black Family. In this episode Maliek illuminates a myriad of challenges facing black families...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1654491600" data-format="short_date">Jun 06, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938548-understanding-the-love-languages-of-our-children"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Understanding the Love Languages of Our Children
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces therapist Danielle Boucree. Danielle is a clinical social worker with a specialty in family therapy and a mother of three. In this episode, Danielle talks about helping our children to feel more loved. She says when children are young they may be more receptive to love from their parents. However, once they become teenagers all that...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1653886800" data-format="short_date">May 30, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938549-taking-care-of-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Taking Care of You
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces Tamiko Ruby J. Tamiko is a Usui Holy Fire Reiki master and spiritual teacher. In this episode, Tamiko talks about taking care of ourselves before giving to others. She asks listeners if they prioritize the needs of others while neglecting their own. She says for many women this is a common, deeply entrenched pattern. Tamiko takes li...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1653282000" data-format="short_date">May 23, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938550-staying-senior-to-your-circumstances"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Staying Senior to Your Circumstances
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces Sylvia High. Sylvia is a master life coach with over 30 years experience and is the founder and CEO of Aiming High Inc. She is also an author of several books including The Little Book of Big Questions, a Journal of Self-Discovery. In this episode, Sylvia talks about the importance of staying senior to your circumstances. She says i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652677200" data-format="short_date">May 16, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938551-soul-wealth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Soul Wealth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson introduces Dr. Vikki Johnson. Vikki is a transformational speaker, a chaplain, a spiritual wellness practitioner and best-selling author of 12 books. Her most recent book is called Soul Wealth: Finding Vision, Compassion, Authenticity, Abundance and Legacy in the Midst of Chaos. Dr. Johnson defines Soul Wealth as thriving from a place of emot...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1652072400" data-format="short_date">May 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938552-a-black-father-s-radical-acceptance-of-his-son"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Black Father’s Radical Acceptance of His Son
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces her husband, Keith Lawson. He shares his personal journey as a father of two sons, including one with addiction and mental wellness challenges. He says while there is no parenting instruction book or roadmap, there are many tools to utilize, including therapy and the support of a loving community. Keith reflects on his own difficult...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1651467600" data-format="short_date">May 02, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938553-our-children-and-self-harm"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Our Children and Self Harm
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson, introduces therapist, Dr. Julie Lopez. She is founder of Viva Partnership and the Resilient Brain Project. In this episode, Dr. Lopez tackles the difficult subject of self-harm. Self-harm or self-injury is defined as: “The condition, clinically known as non-suicidal self-injury characterized by deliberate self-inflicted harm that isn’t inten...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650862800" data-format="short_date">Apr 25, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938554-navigating-treatment-centers-for-our-children"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Navigating Treatment Centers for Our Children
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces Dr. Marie Smith-East, PhD, who is the director of the Psychiatric Mental Health Nurse Practitioner Program and is a clinical assistant professor at the Duquesne University School of Nursing. In this episode, Dr. Smith-East helps parents consider treatment options for children. She says recognizing your teen or young adult needs help...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1650258000" data-format="short_date">Apr 18, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938555-planting-seeds-of-growth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Planting Seeds of Growth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson introduces Beverly Kearney, also known as Coach Bev. Bev’s gift for coaching has inspired individuals and groups to achieve their greatest successes. Recognized as one of the most successful coaches in NCAA history, Bev has been inducted into various halls of fame as a sports legend. She is also the author of her inspiring memoir Believe it, ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649653200" data-format="short_date">Apr 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938556-family-matters"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Family Matters
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces therapist, Dr. Julie Lopez. She is a speaker, master clinician and the Founder of Viva Partnership, a mental health organization. She’s also author of Live Empowered and Everything You Need to Know About Trauma. In this episode Dr. Lopez talks about parenting children with mental illness and addiction issues. She says the challenges...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1649048400" data-format="short_date">Apr 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938557-stressors-facing-men-of-color-from-childhood-to-manhood"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stressors Facing Men of Color: From Childhood to Manhood
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson, introduces veteran speaker Dr. Linda McGhee and her son, Darian. Dr. McGhee is a clinical psychologist specializing in children and young adult psychology. Together she and Darian discuss the multiple stressors facing boys and men of color, including the underlying effects of racism. Dr. McGhee says changes in the educational system are a co...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1648443600" data-format="short_date">Mar 28, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938558-the-black-super-woman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Black Super Woman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator, Kelli Richardson Lawson introduces marriage and family therapist, Carter Drew. He’s a Fortune 100 Senior Executive, former first responder, executive coach, father and husband. Carter grew up on Chicago&#39;s South Side and brings an inclusive, dynamic human experience to his clients including individuals, couples and families. In this episode, Carter discusses the conc...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1647838800" data-format="short_date">Mar 21, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938559-real-talk-honesty-and-tough-love-with-our-children"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Real Talk, Honesty and Tough Love With Our Children
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise creator Kelli Richardson Lawson introduces Malissa “Mali” Hunter, who is a Grammy nominated producer, Emmy winning actor, businesswoman, TV host, chef and philanthropist. She is credited with guiding the careers of such luminaries as Drake, Rick Ross, Future, Wiz Khalifa and Lenny Kravitz. In this SonRise episode, Mali reveals stories from her own difficult adolescence. A self-described...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1647234000" data-format="short_date">Mar 14, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938560-someone-watch-out-for-my-son-out-there"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Someone Watch Out for My Son Out There
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The SonRise Project creator Kelli Richardson Lawson introduces speaker, Depelsha McGruder. Depelsha is a successful business executive, as well as founder and President ofMoms of Black BoysUnited, Inc(MOBB).MOBB Unitedis a nationwide coalition of concerned moms who represent every race, age, socioeconomic background, marital status and education level. They share unconditional love for their Bl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1646632800" data-format="short_date">Mar 07, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8938561-what-s-going-on-when-we-talk-about-suicide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43784048/75x75/c 75w, https://audioboom.com/i/43784048/150x150/c 150w, https://audioboom.com/i/43784048/300x300/c 300w, https://audioboom.com/i/43784048/600x600/c 600w, https://audioboom.com/i/43784048/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f37340; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43784048/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What’s Going On When We Talk About Suicide?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
SonRise creator, Kelli Richardson Lawson introduces veteran speaker and psychologist, Dr. Linda McGhee. Two years into the pandemic, Dr. McGhee says Covid has exacerbated the mental health crisis, spiking a rise in suicide rates.

She references stats from the CDC, which reports a third of American adults and children are experiencing some form of mood disorder. That&#39;s the highest in recorded h...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1646028000" data-format="short_date">Feb 28, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>

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