Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Balance In Your Life As A Parent And Caregiver Joining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece. Follow her on Instagram:  @courtneycapece (https://studio.youtube.com/channel/UCiPoZHUSQ2v2571K8XUEtPw) What...
1hr 2m Dec 22, 2024
1hr 2m
Ep. 246 Staying Grateful In The Midst Of Madness with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Staying Grateful In The Midst Of Madness Joining me is Coach Beverly Kearney, sharing empowering strategies for staying grateful in the midst of life’s challenges. What You'll Learn: In this discussion with Coach Bev, you will learn how to cultivate gratitude even during difficult times and dis...
56m Dec 22, 2024
56m
Ep. 245 Life Is Not A Performance with Iyona Blake
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how Life Is Not A Performance. Joining me is Iyona Blake and she will be exploring the liberating idea that "Life Is Not A Performance." Follow her on Instagram: @hercauseinc. What You'll Learn: In this discussion, Iyona shares her insights on embracing authenticity, letting go of perfection, a...
59m Dec 21, 2024
59m
Ep. 244 Raising Purpose Driven Children with Dr. Bernada Baker
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Raising Purpose-Driven Children. Joining me is Dr. Bernada Baker, sharing the importance of learning to cope with post-election anxiety as a parent so you can help your children be purpose-driven no matter what. Follow her on Instagram: @drbernadanicole. What You'll Learn: In this discussion, D...
1hr 2m Dec 21, 2024
1hr 2m
Ep. 243 Election Anxiety with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Election Anxiety. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this discussion, Dr. McGhee will address the growing issue of election anxiety. She discusses how to cope with the...
56m Dec 21, 2024
56m
Ep. 242 Reclaiming Life After Death with Karen McKoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Life After Death. Joining me is resilience strategist,  speaker, and author Karen McKoy. Follow her on Instagram: @ladykarenmckoy. What You'll Learn: In this discussion, Karen shares her personal journey and wisdom on reclaiming life after loss. She discusses the emotional and spirit...
56m Dec 21, 2024
56m
Ep. 241 No Parent Is The Perfect Parent with Lisa Daughtrey
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising....
56m Dec 21, 2024
56m
Ep. 240 Connecting With Your Inner Child As A Parent To Connect With Your Child with Kelli Ware
Unlock Deeper Connections with Your Children by Healing Your Inner Child Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring how connecting with your inner child can strengthen the bond with your own children. Joining me is Kelli Ware, MBA, a Certified Life Coach who specializes in inner child healing and parental empowerment. Follow her on Instag...
1hr 2m Dec 21, 2024
1hr 2m
Ep. 239 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this Open Session, Dr. McGh...
56m Dec 21, 2024
56m