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<a class="text-decoration-none" href="/posts/8639422-ep-230-open-session-with-coach-bev-kearney"><div class="Episode-list-grid card-body pan">
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Ep. 230 Open Session with Coach Bev Kearney
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session.

Joining me is Coach Bev Kearney on Coaching for Life Inside and Outside Your Home. In this episode, she shares valuable tools for unlocking your full potential, fostering self-belief, and taking intentional action toward your goals. Follow her on Instagram: @coachbevkearney

What Yo...
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<span><span class="js-time" data-epochtime="1737135630" data-format="short_date">Jan 17, 2025</span></span>
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Ep. 231 Building or Rebuilding Healthy Relationships After Trauma with Paul Bashea Williams LCSW-LICSW
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Building or Rebuilding Healthy Relationships After Trauma.

Joining me is Paul Bashea Williams LCSW-LICSW. Follow him on Instagram: @basheawilliams

What You&#39;ll Learn:

Drawing on his expertise in trauma recovery, Paul shares practical insights and strategies for healing relational wounds caused b...
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<a class="text-decoration-none" href="/posts/8638815-ep-232-sacred-grace-strategies-to-empower-parents-to-refuel-their-cups-with-dr-bernada-baker"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42390498/75x75/c 75w, https://audioboom.com/i/42390498/150x150/c 150w, https://audioboom.com/i/42390498/300x300/c 300w, https://audioboom.com/i/42390498/600x600/c 600w, https://audioboom.com/i/42390498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390498/1400x1400/c" />
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Ep. 232 Sacred Grace: Strategies to Empower Parents to Refuel Their Cups with Dr. Bernada Baker
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a Holiday Check-In where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is community psychologist, speaker, spiritual alchemist, professor, and chaplain Dr. Bernada Baker. Follow her on Instagram: @drbernadanicole.

What You&#39;ll Learn:

In this episod...
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<span><span class="js-time" data-epochtime="1737062805" data-format="short_date">Jan 16, 2025</span></span>
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<img srcset="https://audioboom.com/i/42390433/75x75/c 75w, https://audioboom.com/i/42390433/150x150/c 150w, https://audioboom.com/i/42390433/300x300/c 300w, https://audioboom.com/i/42390433/600x600/c 600w, https://audioboom.com/i/42390433/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42390433/1400x1400/c" />
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Ep. 233 Before I Die Workshop with Shewonia Roberts
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a &quot;Before I Die&quot; Workshop.

Joining me is Shewonia Roberts. Follow her on Instagram: @justshweonia

What You&#39;ll Learn:

In this episode we will host a practical, action-oriented workshop to facilitate people starting the &quot;BEFORE I DIE&quot; workbook. Purchase your copy to work through this session with us...
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<span><span class="js-time" data-epochtime="1737061031" data-format="short_date">Jan 16, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8636803-ep-252-new-year-now-what-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42379483/75x75/c 75w, https://audioboom.com/i/42379483/150x150/c 150w, https://audioboom.com/i/42379483/300x300/c 300w, https://audioboom.com/i/42379483/600x600/c 600w, https://audioboom.com/i/42379483/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42379483/1400x1400/c" />
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Ep. 252 New Year, Now What with Dr.  Linda McGhee
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing  New Year, Now What?

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram:  @Linda_McGhee1

What You&#39;ll Learn:

In this Holiday Check-In, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth...
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<span><span class="js-time" data-epochtime="1736798705" data-format="short_date">Jan 13, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8636491-ep-251-inner-fitness-is-the-best-gift-with-tina-lifford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42378929/75x75/c 75w, https://audioboom.com/i/42378929/150x150/c 150w, https://audioboom.com/i/42378929/300x300/c 300w, https://audioboom.com/i/42378929/600x600/c 600w, https://audioboom.com/i/42378929/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378929/1400x1400/c" />
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Ep. 251 Inner Fitness Is The Best Gift with Tina Lifford
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Inner Fitness Is The Best Gift.

Join Kelli and Hollywood veteran actress and visionary thought leader Tina Lifford as she shares Inner Fitness - the deep wisdom that allows her to engage people in the process of internal transformation, healing and resilience building. “Live well and thrive” is h...
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<span><span class="js-time" data-epochtime="1736798171" data-format="short_date">Jan 13, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8636446-ep-250-self-love-is-self-care-with-cherise-mattheson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42378547/75x75/c 75w, https://audioboom.com/i/42378547/150x150/c 150w, https://audioboom.com/i/42378547/300x300/c 300w, https://audioboom.com/i/42378547/600x600/c 600w, https://audioboom.com/i/42378547/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0d0d0d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378547/1400x1400/c" />
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Ep. 250 Self-Love is Self-Care with Cherise Mattheson
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Self-Love is Self-Care.

Joining me is Cherise Mattheson, author, media personality, and licensed master&#39;s level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self...
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<a class="text-decoration-none" href="/posts/8636358-ep-249-holiday-check-in-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42378108/75x75/c 75w, https://audioboom.com/i/42378108/150x150/c 150w, https://audioboom.com/i/42378108/300x300/c 300w, https://audioboom.com/i/42378108/600x600/c 600w, https://audioboom.com/i/42378108/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42378108/1400x1400/c" />
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Ep. 249 Holiday Check-In with Dr. Linda McGhee
</h5>
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting a Holiday Check-In.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.

What You&#39;ll Learn:

In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynam...
</div>
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<span><span class="js-time" data-epochtime="1736781903" data-format="short_date">Jan 13, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8627883-ep-247-fostering-mental-wellness-through-the-arts-with-lisa-mcclendon"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335347/75x75/c 75w, https://audioboom.com/i/42335347/150x150/c 150w, https://audioboom.com/i/42335347/300x300/c 300w, https://audioboom.com/i/42335347/600x600/c 600w, https://audioboom.com/i/42335347/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335347/1400x1400/c" />
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Ep. 247 Fostering Mental Wellness Through The Arts with Lisa McClendon
</h5>
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Fostering Mental Wellness Through The Arts.

Joining me is Lisa McClendon, an international recording artist and founder of Yeye&#39;s Village. Follow her on Instagram: @iamlisamcclendon.

What You&#39;ll Learn:

In this episode, Lisa shares her insights on how creative expression can promote healing, red...
</div>
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<span><span class="js-time" data-epochtime="1734826329" data-format="short_date">Dec 22, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627882-ep-248-reclaiming-balance-in-your-life-as-a-parent-and-caregiver-with-courtney-capece"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335342/75x75/c 75w, https://audioboom.com/i/42335342/150x150/c 150w, https://audioboom.com/i/42335342/300x300/c 300w, https://audioboom.com/i/42335342/600x600/c 600w, https://audioboom.com/i/42335342/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335342/1400x1400/c" />
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Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Reclaiming Balance In Your Life As A Parent And Caregiver

Joining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece.

Follow her on Instagram:  @courtneycapece (https://studio.youtube.com/channel/UCiPoZHUSQ2v2571K8XUEtPw)

What...
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<span><span class="js-time" data-epochtime="1734826240" data-format="short_date">Dec 22, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627879-ep-246-staying-grateful-in-the-midst-of-madness-with-coach-bev-kearney"><div class="Episode-list-grid card-body pan">
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Ep. 246 Staying Grateful In The Midst Of Madness with Coach Bev Kearney
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Staying Grateful In The Midst Of Madness

Joining me is Coach Beverly Kearney, sharing empowering strategies for staying grateful in the midst of life’s challenges.

What You&#39;ll Learn:

In this discussion with Coach Bev, you will learn how to cultivate gratitude even during difficult times and dis...
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<a class="text-decoration-none" href="/posts/8627878-ep-245-life-is-not-a-performance-with-iyona-blake"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42335322/75x75/c 75w, https://audioboom.com/i/42335322/150x150/c 150w, https://audioboom.com/i/42335322/300x300/c 300w, https://audioboom.com/i/42335322/600x600/c 600w, https://audioboom.com/i/42335322/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335322/1400x1400/c" />
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Ep. 245 Life Is Not A Performance with Iyona Blake
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing how Life Is Not A Performance.

Joining me is Iyona Blake and she will be exploring the liberating idea that &quot;Life Is Not A Performance.&quot; Follow her on Instagram: @hercauseinc.

What You&#39;ll Learn:

In this discussion, Iyona shares her insights on embracing authenticity, letting go of perfection, a...
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<a class="text-decoration-none" href="/posts/8627877-ep-244-raising-purpose-driven-children-with-dr-bernada-baker"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42335317/75x75/c 75w, https://audioboom.com/i/42335317/150x150/c 150w, https://audioboom.com/i/42335317/300x300/c 300w, https://audioboom.com/i/42335317/600x600/c 600w, https://audioboom.com/i/42335317/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335317/1400x1400/c" />
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Ep. 244 Raising Purpose Driven Children with Dr. Bernada Baker
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Raising Purpose-Driven Children.

Joining me is Dr. Bernada Baker, sharing the importance of learning to cope with post-election anxiety as a parent so you can help your children be purpose-driven no matter what. Follow her on Instagram: @drbernadanicole.

What You&#39;ll Learn:

In this discussion, D...
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<span><span class="js-time" data-epochtime="1734824902" data-format="short_date">Dec 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627874-ep-243-election-anxiety-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42335306/75x75/c 75w, https://audioboom.com/i/42335306/150x150/c 150w, https://audioboom.com/i/42335306/300x300/c 300w, https://audioboom.com/i/42335306/600x600/c 600w, https://audioboom.com/i/42335306/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335306/1400x1400/c" />
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Ep. 243 Election Anxiety with Dr. Linda McGhee
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Election Anxiety.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.

What You&#39;ll Learn:

In this discussion, Dr. McGhee will address the growing issue of election anxiety. She discusses how to cope with the...
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<a class="text-decoration-none" href="/posts/8627873-ep-242-reclaiming-life-after-death-with-karen-mckoy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42335301/75x75/c 75w, https://audioboom.com/i/42335301/150x150/c 150w, https://audioboom.com/i/42335301/300x300/c 300w, https://audioboom.com/i/42335301/600x600/c 600w, https://audioboom.com/i/42335301/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335301/1400x1400/c" />
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Ep. 242 Reclaiming Life After Death with Karen McKoy
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re discussing Reclaiming Life After Death.

Joining me is resilience strategist,  speaker, and author Karen McKoy. Follow her on Instagram: @ladykarenmckoy.

What You&#39;ll Learn:

In this discussion, Karen shares her personal journey and wisdom on reclaiming life after loss. She discusses the emotional and spirit...
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<a class="text-decoration-none" href="/posts/8627872-ep-241-no-parent-is-the-perfect-parent-with-lisa-daughtrey"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42335296/75x75/c 75w, https://audioboom.com/i/42335296/150x150/c 150w, https://audioboom.com/i/42335296/300x300/c 300w, https://audioboom.com/i/42335296/600x600/c 600w, https://audioboom.com/i/42335296/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040202; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335296/1400x1400/c" />
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Ep. 241 No Parent Is The Perfect Parent with Lisa Daughtrey
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising....
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<a class="text-decoration-none" href="/posts/8627869-ep-240-connecting-with-your-inner-child-as-a-parent-to-connect-with-your-child-with-kelli-ware"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/42335283/75x75/c 75w, https://audioboom.com/i/42335283/150x150/c 150w, https://audioboom.com/i/42335283/300x300/c 300w, https://audioboom.com/i/42335283/600x600/c 600w, https://audioboom.com/i/42335283/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040302; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42335283/1400x1400/c" />
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Ep. 240 Connecting With Your Inner Child As A Parent To Connect With Your Child with Kelli Ware
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Unlock Deeper Connections with Your Children by Healing Your Inner Child

Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re exploring how connecting with your inner child can strengthen the bond with your own children.

Joining me is Kelli Ware, MBA, a Certified Life Coach who specializes in inner child healing and parental empowerment. Follow her on Instag...
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<span><span class="js-time" data-epochtime="1734823066" data-format="short_date">Dec 21, 2024</span></span>
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<a class="text-decoration-none" href="/posts/8627841-ep-239-open-session-with-dr-linda-mcghee"><div class="Episode-list-grid card-body pan">
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Ep. 239 Open Session with Dr. Linda McGhee
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Welcome to The SonRise Project! I&#39;m Kelli Joy Richardson, and in today&#39;s episode, we&#39;re hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome.

Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1.

What You&#39;ll Learn:

In this Open Session, Dr. McGh...
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