Ep. 227 Who Will Tell Your Story with Shewonia Roberts
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Who Will Tell Your Story? Joining me is Shewonia Roberts, who knows firsthand the importance of getting your affairs in order. She partnered with TSP to create "BEFORE I DIE" a toolkit to preserve your wishes, tell your story & handle your business. Follow her on Instagram: @justshewonia What Yo...
56m Jan 23, 2025
56m
Ep. 228 Navigating Mental Health in the Black Community: No More Suffering in Silence with Candace Washington
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Mental Health in the Black Community: No More Suffering in Silence Joining me is Candace Washington, Board Certified Licensed Social Worker, Psychotherapist, Suicide Survivor & Mom of two boys (one of whom is autistic). Follow her on Instagram: @candacewrites What You'll Learn: In th...
1hr 12m Jan 18, 2025
1hr 12m
Ep. 229 How To Move Forward With Purpose with Lauren Williams
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing How to Move Forward with Purpose. Joining me is licensed clinical professional counselor & owner of MSB Counseling Services specializing in anxiety, depression, ADHD & suicidal ideation, Lauren Williams. What You'll Learn: In this empowering episode, Lauren shares actionable steps for identifyi...
54m Jan 17, 2025
54m
Ep. 230 Open Session with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session. Joining me is Coach Bev Kearney on Coaching for Life Inside and Outside Your Home. In this episode, she shares valuable tools for unlocking your full potential, fostering self-belief, and taking intentional action toward your goals. Follow her on Instagram: @coachbevkearney What Yo...
1hr 3m Jan 17, 2025
1hr 3m
Ep. 231 Building or Rebuilding Healthy Relationships After Trauma with Paul Bashea Williams LCSW-LICSW
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Building or Rebuilding Healthy Relationships After Trauma. Joining me is Paul Bashea Williams LCSW-LICSW. Follow him on Instagram: @basheawilliams What You'll Learn: Drawing on his expertise in trauma recovery, Paul shares practical insights and strategies for healing relational wounds caused b...
57m Jan 16, 2025
57m
Ep. 232 Sacred Grace: Strategies to Empower Parents to Refuel Their Cups with Dr. Bernada Baker
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is community psychologist, speaker, spiritual alchemist, professor, and chaplain Dr. Bernada Baker. Follow her on Instagram: @drbernadanicole. What You'll Learn: In this episod...
59m Jan 16, 2025
59m
Ep. 233 Before I Die Workshop with Shewonia Roberts
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a "Before I Die" Workshop. Joining me is Shewonia Roberts. Follow her on Instagram: @justshweonia What You'll Learn: In this episode we will host a practical, action-oriented workshop to facilitate people starting the "BEFORE I DIE" workbook. Purchase your copy to work through this session with us...
1hr Jan 16, 2025
1hr
Ep. 252 New Year, Now What with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing  New Year, Now What? Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram:  @Linda_McGhee1 What You'll Learn: In this Holiday Check-In, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth...
1hr Jan 13, 2025
1hr
Ep. 251 Inner Fitness Is The Best Gift with Tina Lifford
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Inner Fitness Is The Best Gift. Join Kelli and Hollywood veteran actress and visionary thought leader Tina Lifford as she shares Inner Fitness - the deep wisdom that allows her to engage people in the process of internal transformation, healing and resilience building. “Live well and thrive” is h...
1hr 6m Jan 13, 2025
1hr 6m
Ep. 250 Self-Love is Self-Care with Cherise Mattheson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Self-Love is Self-Care. Joining me is Cherise Mattheson, author, media personality, and licensed master's level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self...
58m Jan 13, 2025
58m
Ep. 249 Holiday Check-In with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynam...
1hr 1m Jan 13, 2025
1hr 1m
Ep. 247 Fostering Mental Wellness Through The Arts with Lisa McClendon
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fostering Mental Wellness Through The Arts. Joining me is Lisa McClendon, an international recording artist and founder of Yeye's Village. Follow her on Instagram: @iamlisamcclendon. What You'll Learn: In this episode, Lisa shares her insights on how creative expression can promote healing, red...
59m Dec 22, 2024
59m
Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Balance In Your Life As A Parent And Caregiver Joining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece. Follow her on Instagram:  @courtneycapece (https://studio.youtube.com/channel/UCiPoZHUSQ2v2571K8XUEtPw) What...
1hr 2m Dec 22, 2024
1hr 2m
Ep. 246 Staying Grateful In The Midst Of Madness with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Staying Grateful In The Midst Of Madness Joining me is Coach Beverly Kearney, sharing empowering strategies for staying grateful in the midst of life’s challenges. What You'll Learn: In this discussion with Coach Bev, you will learn how to cultivate gratitude even during difficult times and dis...
56m Dec 22, 2024
56m
Ep. 245 Life Is Not A Performance with Iyona Blake
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how Life Is Not A Performance. Joining me is Iyona Blake and she will be exploring the liberating idea that "Life Is Not A Performance." Follow her on Instagram: @hercauseinc. What You'll Learn: In this discussion, Iyona shares her insights on embracing authenticity, letting go of perfection, a...
59m Dec 21, 2024
59m
Ep. 244 Raising Purpose Driven Children with Dr. Bernada Baker
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Raising Purpose-Driven Children. Joining me is Dr. Bernada Baker, sharing the importance of learning to cope with post-election anxiety as a parent so you can help your children be purpose-driven no matter what. Follow her on Instagram: @drbernadanicole. What You'll Learn: In this discussion, D...
1hr 2m Dec 21, 2024
1hr 2m
Ep. 243 Election Anxiety with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Election Anxiety. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this discussion, Dr. McGhee will address the growing issue of election anxiety. She discusses how to cope with the...
56m Dec 21, 2024
56m
Ep. 242 Reclaiming Life After Death with Karen McKoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Life After Death. Joining me is resilience strategist,  speaker, and author Karen McKoy. Follow her on Instagram: @ladykarenmckoy. What You'll Learn: In this discussion, Karen shares her personal journey and wisdom on reclaiming life after loss. She discusses the emotional and spirit...
56m Dec 21, 2024
56m
Ep. 241 No Parent Is The Perfect Parent with Lisa Daughtrey
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising....
56m Dec 21, 2024
56m
Ep. 240 Connecting With Your Inner Child As A Parent To Connect With Your Child with Kelli Ware
Unlock Deeper Connections with Your Children by Healing Your Inner Child Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring how connecting with your inner child can strengthen the bond with your own children. Joining me is Kelli Ware, MBA, a Certified Life Coach who specializes in inner child healing and parental empowerment. Follow her on Instag...
1hr 2m Dec 21, 2024
1hr 2m
Ep. 239 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this Open Session, Dr. McGh...
56m Dec 21, 2024
56m