The SonRise Project Podcast Ep. 220 Moving Through Disagreement with Dr. Raquel Martin
1hr 5m Mar 13, 2025
1hr 5m
The SonRise Project Podcast Ep. 221 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're having an Open Session where the audience leads the conversation. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this episode of, Dr. Linda McGhee joins the open session in observance of Nati...
50m Feb 24, 2025
50m
Ep. 221 Open Session with Dr. Linda Mcghee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session led by the distinguished Linda McGhee. Joining me is Dr. Linda McGhee. As a clinical psychologist, attorney, and nationally recognized mental health expert and speaker, McGhee has been featured in the Washington Post, Forbes, New York Times, Huffington Post, and Grown and Flown. Foll...
50m Jan 28, 2025
50m
Ep. 222 Celebrating PRIDE Month with Tiyale Hayes
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're Celebrating PRIDE Month Joining me is Tiyale Hayes who will share his experiences as a proud Black man in America who had the courage to welcome his parents into his world when he was in college. What You'll Learn: In this episode, Tiyale will share his story of courageous pride, and how to have unconditi...
1hr 6m Jan 25, 2025
1hr 6m
Ep. 223 The Father Wound: Moving Through Anger, Guilt, Grief & Regret with Dr. Rick Wallace
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing The Father Wound: Moving Through Anger, Guilt, Grief & Regret. Joining me is Dr. Rick Wallace, author of 27 books including “The Invisible Father: Legacy.” What You'll Learn: Dr. Wallace, a renowned public speaker and the Founder of The Visionetics Institute, shared profound insights on dealing...
56m Jan 25, 2025
56m
Ep. 224 You Already Know How To Heal with Dr. Julie Lopez
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing You Already Know How to Heal. Joining me is Dr. Julie Lopez. Dr. Julie is the founder of Viva Partnership, LLC, Dr. Julie Lopez, LLC, and The Resilient Brain Project. She has been recognized by courts and media as a trauma expert, with features on Associated Press, Fox News, and Telemundo. Follow...
58m Jan 25, 2025
58m
Ep. 225 From Trauma to Triumph with Dr. Danyelle Beal
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing the transition from Trauma to Triumph. Joining me is Dr. Danyelle Beal, Servant Leader, Clinical Psychologist & Behavior Analyst. She overcame her own trauma to help others overcome theirs. Follow her on Instagram: @dr.danyellebeal What You'll Learn: In this insightful session, Dr. Beal delves ...
56m Jan 24, 2025
56m
Ep. 226 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mcghee1 What You'll Learn: In this Open Session, Dr. McGhee, shares her expertise on mental health and resilience, offering invaluable insights and p...
59m Jan 23, 2025
59m
Ep. 227 Who Will Tell Your Story with Shewonia Roberts
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Who Will Tell Your Story? Joining me is Shewonia Roberts, who knows firsthand the importance of getting your affairs in order. She partnered with TSP to create "BEFORE I DIE" a toolkit to preserve your wishes, tell your story & handle your business. Follow her on Instagram: @justshewonia What Yo...
56m Jan 23, 2025
56m
Ep. 228 Navigating Mental Health in the Black Community: No More Suffering in Silence with Candace Washington
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Navigating Mental Health in the Black Community: No More Suffering in Silence Joining me is Candace Washington, Board Certified Licensed Social Worker, Psychotherapist, Suicide Survivor & Mom of two boys (one of whom is autistic). Follow her on Instagram: @candacewrites What You'll Learn: In th...
1hr 13m Jan 18, 2025
1hr 13m
Ep. 229 How To Move Forward With Purpose with Lauren Williams
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing How to Move Forward with Purpose. Joining me is licensed clinical professional counselor & owner of MSB Counseling Services specializing in anxiety, depression, ADHD & suicidal ideation, Lauren Williams. What You'll Learn: In this empowering episode, Lauren shares actionable steps for identifyi...
54m Jan 17, 2025
54m
Ep. 230 Open Session with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session. Joining me is Coach Bev Kearney on Coaching for Life Inside and Outside Your Home. In this episode, she shares valuable tools for unlocking your full potential, fostering self-belief, and taking intentional action toward your goals. Follow her on Instagram: @coachbevkearney What Yo...
1hr 3m Jan 17, 2025
1hr 3m
Ep. 231 Building or Rebuilding Healthy Relationships After Trauma with Paul Bashea Williams LCSW-LICSW
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Building or Rebuilding Healthy Relationships After Trauma. Joining me is Paul Bashea Williams LCSW-LICSW. Follow him on Instagram: @basheawilliams What You'll Learn: Drawing on his expertise in trauma recovery, Paul shares practical insights and strategies for healing relational wounds caused b...
57m Jan 16, 2025
57m
Ep. 232 Sacred Grace: Strategies to Empower Parents to Refuel Their Cups with Dr. Bernada Baker
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is community psychologist, speaker, spiritual alchemist, professor, and chaplain Dr. Bernada Baker. Follow her on Instagram: @drbernadanicole. What You'll Learn: In this episod...
59m Jan 16, 2025
59m
Ep. 233 Before I Die Workshop with Shewonia Roberts
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a "Before I Die" Workshop. Joining me is Shewonia Roberts. Follow her on Instagram: @justshweonia What You'll Learn: In this episode we will host a practical, action-oriented workshop to facilitate people starting the "BEFORE I DIE" workbook. Purchase your copy to work through this session with us...
1hr 1m Jan 16, 2025
1hr 1m
Ep. 252 New Year, Now What with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing  New Year, Now What? Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram:  @Linda_McGhee1 What You'll Learn: In this Holiday Check-In, Dr. McGhee shares practical strategies for setting realistic goals, cultivating a growth...
1hr 1m Jan 13, 2025
1hr 1m
Ep. 251 Inner Fitness Is The Best Gift with Tina Lifford
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Inner Fitness Is The Best Gift. Join Kelli and Hollywood veteran actress and visionary thought leader Tina Lifford as she shares Inner Fitness - the deep wisdom that allows her to engage people in the process of internal transformation, healing and resilience building. “Live well and thrive” is h...
1hr 7m Jan 13, 2025
1hr 7m
Ep. 250 Self-Love is Self-Care with Cherise Mattheson
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Self-Love is Self-Care. Joining me is Cherise Mattheson, author, media personality, and licensed master's level social worker. Cherise has a passion for mental health, overall wellness, and self care. With expertise in trauma, informed care, and cognitive behavioral therapy Cherise shows how self...
59m Jan 13, 2025
59m
Ep. 249 Holiday Check-In with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting a Holiday Check-In. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this Holiday Check-In, Dr. McGhee will address how to manage holiday pressures, taking time for yourself, the dynam...
1hr 1m Jan 13, 2025
1hr 1m
Ep. 247 Fostering Mental Wellness Through The Arts with Lisa McClendon
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Fostering Mental Wellness Through The Arts. Joining me is Lisa McClendon, an international recording artist and founder of Yeye's Village. Follow her on Instagram: @iamlisamcclendon. What You'll Learn: In this episode, Lisa shares her insights on how creative expression can promote healing, red...
1hr Dec 22, 2024
1hr
Ep. 248 Reclaiming Balance In Your Life As A Parent And Caregiver with Courtney Capece
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Balance In Your Life As A Parent And Caregiver Joining me is certified health coach, gentle soul, ADHD-OCD boy mom, and founder of Committed to Change Health, Courtney Capece. Follow her on Instagram:  @courtneycapece (https://studio.youtube.com/channel/UCiPoZHUSQ2v2571K8XUEtPw) What...
1hr 2m Dec 22, 2024
1hr 2m
Ep. 246 Staying Grateful In The Midst Of Madness with Coach Bev Kearney
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Staying Grateful In The Midst Of Madness Joining me is Coach Beverly Kearney, sharing empowering strategies for staying grateful in the midst of life’s challenges. What You'll Learn: In this discussion with Coach Bev, you will learn how to cultivate gratitude even during difficult times and dis...
56m Dec 22, 2024
56m
Ep. 245 Life Is Not A Performance with Iyona Blake
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing how Life Is Not A Performance. Joining me is Iyona Blake and she will be exploring the liberating idea that "Life Is Not A Performance." Follow her on Instagram: @hercauseinc. What You'll Learn: In this discussion, Iyona shares her insights on embracing authenticity, letting go of perfection, a...
59m Dec 21, 2024
59m
Ep. 244 Raising Purpose Driven Children with Dr. Bernada Baker
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Raising Purpose-Driven Children. Joining me is Dr. Bernada Baker, sharing the importance of learning to cope with post-election anxiety as a parent so you can help your children be purpose-driven no matter what. Follow her on Instagram: @drbernadanicole. What You'll Learn: In this discussion, D...
1hr 3m Dec 21, 2024
1hr 3m
Ep. 243 Election Anxiety with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Election Anxiety. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this discussion, Dr. McGhee will address the growing issue of election anxiety. She discusses how to cope with the...
56m Dec 21, 2024
56m
Ep. 242 Reclaiming Life After Death with Karen McKoy
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're discussing Reclaiming Life After Death. Joining me is resilience strategist,  speaker, and author Karen McKoy. Follow her on Instagram: @ladykarenmckoy. What You'll Learn: In this discussion, Karen shares her personal journey and wisdom on reclaiming life after loss. She discusses the emotional and spirit...
56m Dec 21, 2024
56m
Ep. 241 No Parent Is The Perfect Parent with Lisa Daughtrey
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is mental health advocate Lisa Daughtrey who is committed to sharing her story of resilience after her only child (son) died by suicide. Follow her on Instagram: @one_phoenixrising....
56m Dec 21, 2024
56m
Ep. 240 Connecting With Your Inner Child As A Parent To Connect With Your Child with Kelli Ware
Unlock Deeper Connections with Your Children by Healing Your Inner Child Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're exploring how connecting with your inner child can strengthen the bond with your own children. Joining me is Kelli Ware, MBA, a Certified Life Coach who specializes in inner child healing and parental empowerment. Follow her on Instag...
1hr 2m Dec 21, 2024
1hr 2m
Ep. 239 Open Session with Dr. Linda McGhee
Welcome to The SonRise Project! I'm Kelli Joy Richardson, and in today's episode, we're hosting an Open Session where all your questions on mental health, parenting, and emotional well-being are welcome. Joining me is Dr. Linda McGhee, our resident expert, here to share her insights and offer guidance. Follow her on Instagram: @linda_mchgee1. What You'll Learn: In this Open Session, Dr. McGh...
56m Dec 21, 2024
56m
Discovering the Power of Your Child’s Purpose
The SonRise Project creator, Kelli Richardson Lawson introduces veteran speaker and master coach, Sylvia High. She’s an author, a healer and a specialist in transformation. In this episode, Sylvia talks about how to support teens and young adults in finding their purpose. While that alone can be a daunting task, she asks parents to reflect on when they discovered their own purpose. She says whi...
49m Sep 05, 2022
49m
Open Session with Parents
In this SonRise episode, creator Kelli Richardson Lawson and SonRise Executive Director Kelly Chapman lead an open discussion with parents about how to deal with ongoing challenges with their children. With honesty and compassion Kelli and Kelly draw on their own experiences and hard-won wisdom reminding everyone it’s possible to choose a self-empowering response to any situation. They emphasiz...
46m Aug 29, 2022
46m
What’s on Your Mind?
The SonRise Project creator, Kelli Richardson Lawson introduces veteran speaker, Dr. Linda McGhee. She is a clinical psychologist with expertise in young adult and child psychology. In this episode, Dr. McGhee reflects on the devastating murder of George Floyd. She asks SonRise parents to share their feelings about raising Black boys and young men in America. She talks about the severe impact r...
48m Aug 22, 2022
48m
Raising a Child Who Suffers from Depression
The SonRise Project creator, Kelli Richardson Lawson introduces Beverly Kearney, also known as Coach Bev. Her gift for coaching has inspired individuals and groups to achieve their greatest successes. Recognized as one of the most successful coaches in NCAA history, Bev is honored as a sports legend in several halls of fame. In this episode, Bev coaches SonRise listeners through difficulties in...
43m Aug 15, 2022
43m
The Power of Creating the Lives We Want
The SonRise Project creator Kelli Richardson Lawson introduces master coach and CEO of Aiming High, Inc. Sylvia High. She’s also author of The Little Book of Big Questions: A Journey in Self-Discovery. In this episode, Sylvia talks about the pull to renew, restart and re-imagine our lives, especially in the wake of the pandemic. She asks SonRise listeners to consider what may be limiting or res...
49m Aug 08, 2022
49m
Healing from Trauma in Families
The SonRise Project creator Kelli Richardson Lawson introduces therapist Dr. Julie Lopez. She is a speaker, clinician and the founder ofViva Partnership, a multi-cultural marketing company. She is also the author of a book on implicit memory, entitled:Live Empowered: Rewire your Brains Implicit Memory to Thrive in Business, Love and Life. In this episode, Dr. Lopez discusses how to help ourselv...
55m Aug 01, 2022
55m
Starting Anew
The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker, Sylvia High. Sylvia is a master life coach, founder and CEO of Aiming High, Inc. She’s an author as well as a development and training strategist with more than 30 years of success. In this episode, Sylvia talks about starting one’s life anew especially in the wake of the pandemic. She says we can turn pain into pow...
51m Jul 25, 2022
51m
Intergenerational Trauma: Is it in Our DNA?
The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker Sharon Green. Sharon is a life coach, founder of BloomTree Coaching and Consulting Services and is a mother of three young men. In this episode, Sharon discusses the legacy of intergenerational trauma in the Black community. She refers to Post Traumatic Slave Syndrome, a condition that is a consequence of multigenera...
39m Jul 18, 2022
39m
Your Body Speaks to Your Circumstances
The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker, Dr. Linda McGhee. Dr. McGhee is a clinical psychologist who specializes in young adult and child psychology. In this episode, she discusses the debilitating effects of trauma, including how it affects our bodies, minds and spirits. She defines trauma as an emotional response to an event in one’s life such as an acci...
51m Jul 11, 2022
51m
Empowering Black Gay Men
The SonRise Projectcreator, Kelli Richardson Lawson introduces Emil Wilbekin. Emil is the founder ofNative Sona platform created to inspire and empower Black gay men. Emil is also a multi-media executive, content creator, cultural critic and human rights activist. He is the former editor-in-chief ofGiantand Editor-at-Large atEssence. He was the first openly gay Black man to run a major publicat...
47m Jul 04, 2022
47m
How Can We Be Better Parents to Our Sons?
The SonRise Project creator Kelli Richardson Lawson introduces Dr. Halim Ali, who is the founder, Executive Director and President of the non-profit From the Heart Foundation. Dr. Ali is also an activist, mentor, motivational speaker and mental health professional devoted to uplifting boys and men in the Black community. In this episode Dr. Ali shares his own incredible personal story that led ...
54m Jun 27, 2022
54m
The Black Family: Healing Addiction in Young Black Men
The SonRise Project creator Kelli Richardson Lawson introduces Dr. Rick Wallace. He is founder and CEO of The Visionetics Institute and uses a wide range of disciplines including neuro-linguistic programming, psychology and cognitive behavioral therapy to help individuals thrive in every area of their lives. He is also author of “The Undoing of the African American Mind” as well as “The Mis-edu...
53m Jun 20, 2022
53m
What Your Child Won’t Tell You
The SonRise Project creator Kelli Richardson Lawson introduces veteran speaker and psychologist, Dr. Linda McGhee. Dr. McGhee is a clinical psychologist specializing in children and young adult psychology. In this episode, she talks about all the issues children, especially teenagers, won't tell their parents but share with others. Those include the fear their parents won’t recognize their ment...
43m Jun 13, 2022
43m
Debunking the Myths That Break Black Families
The SonRise Project creator Kelli Richardson Lawson introduces her guest Maliek Blade. He is CEO of Whole Brother Mission, a nonprofit organization devoted to helping men become healthy and whole in every area of their lives. He’s also the author of The Whole Brother: Debunking the Myths that Break the Black Family. In this episode Maliek illuminates a myriad of challenges facing black families...
52m Jun 06, 2022
52m
Understanding the Love Languages of Our Children
The SonRise Project creator Kelli Richardson Lawson introduces therapist Danielle Boucree. Danielle is a clinical social worker with a specialty in family therapy and a mother of three. In this episode, Danielle talks about helping our children to feel more loved. She says when children are young they may be more receptive to love from their parents. However, once they become teenagers all that...
53m May 30, 2022
53m
Taking Care of You
The SonRise Project creator Kelli Richardson Lawson introduces Tamiko Ruby J. Tamiko is a Usui Holy Fire Reiki master and spiritual teacher. In this episode, Tamiko talks about taking care of ourselves before giving to others. She asks listeners if they prioritize the needs of others while neglecting their own. She says for many women this is a common, deeply entrenched pattern. Tamiko takes li...
47m May 23, 2022
47m
Staying Senior to Your Circumstances
The SonRise Project creator Kelli Richardson Lawson introduces Sylvia High. Sylvia is a master life coach with over 30 years experience and is the founder and CEO of Aiming High Inc. She is also an author of several books including The Little Book of Big Questions, a Journal of Self-Discovery. In this episode, Sylvia talks about the importance of staying senior to your circumstances. She says i...
43m May 16, 2022
43m
Soul Wealth
The SonRise Project creator, Kelli Richardson Lawson introduces Dr. Vikki Johnson. Vikki is a transformational speaker, a chaplain, a spiritual wellness practitioner and best-selling author of 12 books. Her most recent book is called Soul Wealth: Finding Vision, Compassion, Authenticity, Abundance and Legacy in the Midst of Chaos. Dr. Johnson defines Soul Wealth as thriving from a place of emot...
48m May 09, 2022
48m
A Black Father’s Radical Acceptance of His Son
The SonRise Project creator Kelli Richardson Lawson introduces her husband, Keith Lawson. He shares his personal journey as a father of two sons, including one with addiction and mental wellness challenges. He says while there is no parenting instruction book or roadmap, there are many tools to utilize, including therapy and the support of a loving community. Keith reflects on his own difficult...
53m May 02, 2022
53m
Our Children and Self Harm
The SonRise Project creator, Kelli Richardson Lawson, introduces therapist, Dr. Julie Lopez. She is founder of Viva Partnership and the Resilient Brain Project. In this episode, Dr. Lopez tackles the difficult subject of self-harm. Self-harm or self-injury is defined as: “The condition, clinically known as non-suicidal self-injury characterized by deliberate self-inflicted harm that isn’t inten...
48m Apr 25, 2022
48m
Navigating Treatment Centers for Our Children
The SonRise Project creator Kelli Richardson Lawson introduces Dr. Marie Smith-East, PhD, who is the director of the Psychiatric Mental Health Nurse Practitioner Program and is a clinical assistant professor at the Duquesne University School of Nursing. In this episode, Dr. Smith-East helps parents consider treatment options for children. She says recognizing your teen or young adult needs help...
48m Apr 18, 2022
48m